“how you love yourself
is how you teach others
to love you”
I am always learning.
I am hard on myself. I am not easily forgiving to my self.
I’ve learned through yoga, many lessons. This is one that ALWAYS is evolving, because I literally always have to come back to it. I haven’t accomplished it in its entirety. Every day it’s different. Overall it’s ok at best.
I’m learning these lessons through running now as well. Oh the correlations. I’d love to spread these lessons to yogis and runners, there’s so many similarities. Our bodies are SO strong, so capable. Our minds are even stronger, they listen, they hear. You speak (internally) it responds.
Time to pay closer attention, to ”tune in” and to be forgiving. + Present. This is my new mantra. “I am forgiving, to myself and others.” Anything I share I try to always be sure I’m mirroring my words. Life is full of lessons and I am always open to learning. The amazing- @savanahloftus
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