#chest

Instagram photos and videos

#chest#gym#fitness#fit#motivation#muscle#bodybuilding#workout#fitnessmotivation#abs#fitnessmodel#shoulders#fitfam#triceps#gains#biceps#strength#cowokberotot#cowokhits#strong#arms#model#art#lfl#training#sixpack#instafit#tattoo#chestworkout#aesthetic#instagood#lifestyle#fitspo#health#photooftheday#sexy

Hashtags #chest for Instagram

โ€œMaxing Out Planet Fitness: Part 1โ€. Today @rarelikejade and I decided to put PF through its paces again, and it did not disappoint. Chest and triceps were ridiculously pumped ๐Ÿ˜Ž #bodybuilding #pump #chest #triceps #gains


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Do you think I forgot you... NEVER! ๐Ÿณ๏ธ๏ธโ€๐ŸŒˆ
If I'm not the first... I'll be last... All I want to say is Thank you! Thank you for your support, for your likes, and compliments of all these years!
This is your month dear friends, this is the time of love. I'm honored to know you love me - you are The BEST people in the world! Forever Iโ€™ll be there for you... With all my heart I will fight for your rights!
Celebrate this month, celebrate your life, and your love! I'm happy and Iโ€™m proud of your LOVE - #LoveIsLove! Thank you for evertyhing! โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ #PrideMonth


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The last time I trained chest was about... 3 years ago ๐Ÿ˜“ But I love to add push ups in some of my workouts if I want abit of a challenge
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After these 20 push ups I can say I was done with chest for the โ€œweakโ€ ๐Ÿ˜‚ they were on fiyahhhh ๐Ÿ”ฅ
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My next goal is to achieve 30 push ups in a row ๐Ÿ’ช๐Ÿผ


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Do you think I forgot you... NEVER! ๐Ÿณ๏ธ๏ธโ€๐ŸŒˆ
If I'm not the first... I'll be last... All I want to say is Thank you! Thank you for your support, for your likes, and compliments of all these years!
This is your month dear friends, this is the time of love. I'm honored to know you love me - you are The BEST people in the world! Forever Iโ€™ll be there for you... With all my heart I will fight for your rights!
Celebrate this month, celebrate your life, and your love! I'm happy and Iโ€™m proud of your LOVE - #LoveIsLove! Thank you for evertyhing! โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ #PrideMonth


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A little Sunday boulder session today ๐Ÿ’ช๐Ÿผ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Had a busy morning and really wasnโ€™t feeling like the gym, but itโ€™s important to remember that any session is better than none! You can still get the job done if you can just put in the work for even for 45 minutes! I feel itโ€™s especially important for me to stay on top and on schedule with my sessions as each time I train shoulders/ light chest itโ€™s helping with my recovery. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
I find the best way to ensure you donโ€™t slack with the gym is to have a routine set out. If youโ€™ve got it written out then itโ€™s something for you to follow and makes it feel like less of a choice and more of a must! This can work with your nutrition as well, itโ€™s amazing the difference having a written plan can make! Try it out and see! ๐Ÿ™Œ๐Ÿผ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#fitness #motivation #bodybuilding #progress #gym #workout #training #vqfit #aesthetic #chest #injury #recovery #dedication #inspire #instafit #fitnessmotivation #neverstop #fitnessmodel #muscle #physique #gymlife #aesthetics #selfie #lifestyle #fitfam #leaveyourmark


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Big bulge covered in blue! ๐Ÿ’™๐Ÿ’™๐Ÿ’™
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@rumir96
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Don't forget to follow us and see tons of sexy guys in their undies.โ €
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Jangan lupa cari keringat hari ini
๐Ÿ‘ค || Jadilah salah satu bagian dari galeri kami || Kirim foto kalian pada salah satu akun :
1. [email protected] : @img4939o
2. WhatsApp : 085852346318
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COWOK BEROTOT ID || @
โน๏ธBe Motivatedโน๏ธ
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#sixpack #sixpackindonesia #cowokberotot.id #cowokberotot #remajaberotot #ototremaja #lfl #likeforlike #l4l #motivation #health #fit #sexy #abs #chest #cowokindonesia #cowokhits #priaberotot #cowokhits #remajahits


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Get FREE clash royal gems
Link in BIO
!- Limited until end of May -!
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Ok, this is a serious issue in Clash Royale. They come out with a new, awesome game mode, Touchdown! They have 2 weekends out of the past 3 months to play it. And I finish the challenge within a half an hour! Clash Royale needs more of a variety of game modes to play! So for as little as 25 gems, you should be able to pick from touchdown, draft challenge, and more challenges to play! Clash Royale should fix this! Tag below!
โž–โšœ๏ธโž–
๐Ÿ‘ค] Credits: .101 โœ”๏ธ
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Repost Request ๐Ÿ“Œ
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๐Ÿ‡ฑ๐Ÿ‡ทAmerican Instaclasher!
๐Ÿ•“Started on 4/16/17
๐Ÿ”ฑClash On๐Ÿ”ฑ
โž–โšœ๏ธโž–
๐Ÿ”•Ignore Clashtags
#clash #clashroyale #clashofclans #clasher #clashing #clashon #๐Ÿ†‘ash #pekka #freegems #xd #win #insta #meme #coc #chest #gamers #clashaddict #clashbros101 #gems #archer #barbarian #instaclash #ps4 #gains #instagood #fortnite #cod #hack #privateserver
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#golem


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Tetep olahraga ya
๐Ÿ‘ค || Jadilah salah satu bagian dari galeri kami || Kirim foto kalian pada salah satu akun :
1. [email protected] : @img4939o
2. WhatsApp : 085852346318
.
COWOK BEROTOT ID || @
โน๏ธBe Motivatedโน๏ธ
.
#sixpack #sixpackindonesia #cowokberotot.id #cowokberotot #remajaberotot #ototremaja #lfl #likeforlike #l4l #motivation #health #fit #sexy #abs #chest #cowokindonesia #cowokhits #priaberotot #cowokhits #remajahits


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๐Ÿ‘ค || Jadilah salah satu bagian dari galeri kami || Kirim foto kalian pada salah satu akun :
1. [email protected] : @img4939o
2. WhatsApp : 085852346318
.
COWOK BEROTOT ID || @efriel_sby
โน๏ธBe Motivatedโน๏ธ
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#sixpack #sixpackindonesia #cowokberotot.id #cowokberotot #remajaberotot #ototremaja #lfl #likeforlike #l4l #motivation #health #fit #sexy #abs #chest #cowokindonesia #cowokhits #priaberotot #cowokhits #remajahits


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Thanks to @flex_lewis and @sinisterlabs for @heatherknower Winning the drawing today we had a blast


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๐Ÿ‘ค || Jadilah salah satu bagian dari galeri kami || Kirim foto kalian pada salah satu akun :
1. [email protected] : @img4939o
2. WhatsApp : 085852346318
.
COWOK BEROTOT ID || @ridwan_nd
โน๏ธBe Motivatedโน๏ธ
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#sixpack #sixpackindonesia #cowokberotot.id #cowokberotot #remajaberotot #ototremaja #lfl #likeforlike #l4l #motivation #health #fit #sexy #abs #chest #cowokindonesia #cowokhits #priaberotot #cowokhits #remajahits


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Did my shot today, happy boy and recovery isn't bad. Except when my nipples itch with the intensity of 1,000 forest fires #haha #shotday #recovery #post #postop #surgery #top #topsurgery #testosterone #t #hormones #trans #transguy #transgender #ftm #handsome #cute #pierced #piercings #angelbites #gauges #tunnels #flannel #chest #skin #follow


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#STOPHomophobia! ๐Ÿณ๏ธ๏ธโ€๐ŸŒˆ
PRIDE IS RACE OF LOVE! โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ
Open your hearts... #PrideMonth


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I recommend saving your post of happy selfies for the un-so happy times and stressful days.. This is an easier way of reflecting back of all the good you have in your life when you captured it, realizing the storm will pass and good is always from within. ๐Ÿ–ค
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#legs #build #success #quote #life #lift #gym #pose #train #motivation #happy #fitness #guy #bodybuilding #muscle #dream #athlete #chest #world #fit #squats #model #art #arms #back #olympics #healthyfood


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After a long day coaching and fighting yesterday in Nola I was going to relax today. Well I didnโ€™t get out of bed until 11:00 so that was it. Had to get up and work. My idea of Sunday funday. Chest and biceps. Tomorrow we start getting ready for the next Jiu-Jitsu tournament in August. #teamitalianlion #empiremma #sundayfunday #chest #biceps #bjjislife #brazilianjiujitsu #allnatural #nojuice #steroidfree #trainashardasyouhate


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Had a great chest workout with my good friend James! Always a pleasure to hang out and catch up with you brother! And thank you always for the continued friendship, support and positive vibes you provide! .
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#selfie #gains #flex #chest #friends #squad #anytimefitness #animalhouse #marvel #fitfam #fit #fitness #motivation #inspiration #workout #picoftheday #progress #bodybuilding #instagood instadaily #yes #happy #lifestyle #healthy #like #follow #nintendo #geekshowfitness #positivevibes #enjoytheride


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This was supposed to be chest & back day but biceps always sneak in somehow lol


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Do you know what is this... ๐Ÿณ๏ธ๏ธโ€๐ŸŒˆ
So letโ€™s get started! #LGBT #PrideMonth โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ


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While I do enjoy a good deadlift as part of my regular workout routine, rack pulls are a good alternative especially if you have issues with deadlifts. You can use these to work on your form or just to change up your workout a bit!
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======================================== #gainz #grind #healthy #fitness #uniform #chest #triceps #pump #gym #train #health #trainers #trainstation #somuchfun #training #loveit #justdoit #active #excercise #instasport #workout #healthy #healthyliving #healthyeating #healthyfood #healthylifestyle #fitnessmodel #usaf #flex #rackpull #deadlift


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SHOOT POSTPONED DUE TO WEATHER โฌ‡๏ธ
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I was more than ready, 7 day prep and water load/deload. But the timing just wasnโ€™t right and not meant to happen today. Our plan was a few different locations on western campus so with all the rain today we are unable to do it. Itโ€™s unfortunate but i always like to turn a positive into a negative. Gives me more time to prepare and dial in even more.
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Iโ€™ll keep you guys updated with when the make up date is. Now time for me to eat a whole pizza to my face. Cause I earned that sh*t. ๐Ÿ˜๐Ÿ’ช๐Ÿ•


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You get out what you put in.
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#firness #mma #fighting #155 #lean #cut #weightcut #abs #arms #chest #shoulders #back #motivation #sweat #diet #ready #motivation


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summer gains on point %13 body fat! #beastmode #hardwork #fitness #chest #abs #discipline


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๐Ÿ“ธ A photo from today, after some weight lifting exercises using dumbbells and barbells. ๐Ÿ’ช Visit @itransform18 to see the full photo. Show some โค๏ธ peeps!
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#barbells #dumbbells #barbellworkout #dumbbellworkout #chestworkout #shoulderworkout #tricepsworkout #bicepsworkout #biceps #triceps #shoulder #chest #upperbodyworkout #fitnessmodel #fit #fitness #fitnessmotivation #workout #homegym #gym


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WOOF!๐Ÿ”ฅโ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ €โ €โ € โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ‘ค @shaharc88 โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐ŸŒŽ Israel ๐Ÿ‡ฎ๐Ÿ‡ฑ โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
๐Ÿ“ŒTAG A FRIEND โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
โœ๏ธCOMMENT โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โœ…FOLLOW @instamusclemen โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #fitnessmodel #gymfreak #fitnessaddict #motivation #instaman #amazing #guy #instadaily #picoftheday #fit #photooftheday #athletic #hot #sexy #bodybuilding #bodybuilder #fitness #gym #muscle #instamusclemen #squats #gymgoals #chest #legs #abs #hunk #handsome


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๐Ÿ“ธ A photo from today, after some weight lifting exercises using dumbbells and barbells. ๐Ÿ’ช Visit @itransform18 to see the full photo. Show some โค๏ธ peeps!
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#barbells #dumbbells #barbellworkout #dumbbellworkout #chestworkout #shoulderworkout #tricepsworkout #bicepsworkout #biceps #triceps #shoulder #chest #upperbodyworkout #fitnessmodel #fit #fitness #fitnessmotivation #workout #homegym #gym


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๐Ÿ“ธ A photo from today, after some weight lifting exercises using dumbbells and barbells. ๐Ÿ’ช Visit @itransform18 to see the full photo. Show some โค๏ธ peeps!
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#barbells #dumbbells #barbellworkout #dumbbellworkout #chestworkout #shoulderworkout #tricepsworkout #bicepsworkout #biceps #triceps #shoulder #chest #upperbodyworkout #fitnessmodel #fit #fitness #fitnessmotivation #workout #homegym #gym


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A few clips from Friday nightโ€™s push session with my bro @mr_joshua ๐Ÿ’ช๐Ÿฟ full workout below๐Ÿ‘‡๐Ÿฟ
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Bench press 2x5
Floor press 3x5
Incline bench press 4x8
Military press 4x10
Lateral raises / dumbbell flues superset 4x10
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10% off @physiqapparel clothing with the code kwame ๐Ÿ‘‰๐Ÿฟ WWW.PHYSIQAPPAREL.COM (link in bio)
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#irontherapy #keepgrinding #powerbuilder #workoutmotivation #nutritionist #ironaddict #gymaddict #physiqtraining #chest #shoulders #pushworkout #benchpress


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The Air You Breath.


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โœ‚๏ธ


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โš”๏ธ BARBARIANS BROTHERS โš”๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ‡ซ๐Ÿ‡ท Quand tu commences ร  te sentir chaud niveau taille de bras et que tu fais une photo avec hotbodz10 , tu redescends sur terre ๐Ÿ˜‚
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ‡บ๐Ÿ‡ธย When you think you have big arms and then you make a pic with hotbodz10 , it brings you down to earth ๐Ÿ˜‚
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
TeamBarbarianโš”๏ธ
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#aesthetic #biceps #bodybuilding #chest #chestday #fitness #backday #fitaddict #fitfrenchies #fitfam #fitfamily #fitspo #fit #bodytime #fitnessmotivation #gym #gymlife #muscu #muscle #sixpack #shoulders #gymrat #strong #shredded #teamshape #triceps #aarmy #trainhard #workout #frenchboy


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Upper body finisher - Overhead Carry
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Today ME Upper
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Main Movement (weak off chest)
- Extended Pause Bench (3 sec.) - Ramp to near 1 RM
- Slingshot Bench - 2 singles
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Supplemental
- Incline Bench Press - 4 sets of 10 reps
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Assistances
Superset 1
- Seated Rows - 4 sets of 12 reps
- Face Pull - 4 sets of 15 reps
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Superset 2
- Cable Shrugs - 4 sets of 15 reps
- Cable Curls - 4 sets of 15 reps
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GPP
Dumbbells Overhead Carry
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#westsidebarbell #powerlifting #bodybuilding #fitness #strength #power #bench #benchpress #gym #gymmotivation #motivation #gains #gunz #chest #instapic #menphysique #menfitness #goals #raise #fitspo #training #trainingday #trainhard #gymday #strong #aesthetic #slingshot #armworkout #workout #strength #instafit


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