#chestday

Instagram photos and videos

#chestday#fitness#bodybuilding#gym#workout#motivation#fit#gymlife#fitspo#powerlifting#ChestDay#gymmotivation#Fitspo#chest#FitLife#benchpress#TrainHard#fitnessmotivation#fitfam#Workout#Fitness#muscle#training#legday#gains#GymLife#instagood#Gym#gainz#workoutmotivation#GetStrong#shredded#NoPainNoGain#FitnessAddict

Hashtags #chestday for Instagram

‼️‼️Follow me, @fitnessource for daily motivation and fitness tips.‼️‼️
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Please, please keep in mind that a good night sleep is a big factor in your fitness goals. Here are a few tips you could do for a good night sleep.
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Get the right amount of sleep every night, maintain your diet and exercises and see change in no time.


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Monday was a rough day, due to some birthday wobbly pops the night before. Today felt way better. Bench day was a success. Being in the surplus for calories feels so good hahaha. Happy about how my shoulders are rounding more and body is getting thicker. #birthdayboy #birthdayhangover #squathangover #gains #chestandshoulders #chestday #bouldershoulders #chasingprs #gettingcompetitionready #31yearsyoung #feelingoldnow 😂 #goldsgymkamloops


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Wünsche einen guten Wochenstart 🏋🏽‍♀️


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Light weight💯💪
Song: Mako - Beam ft. Angel Taylor (Skrux Remix)
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@bodybuildingcom
#50's #chestday #mensfitness #neversatisfied #weightloss #clip #cardinals #planetfitness #lightweight #l4l #f4f


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Move week for me and my family. Not trying to go too crazy in the #Gym this week do to all the hauling of furniture. But still, gotta get this #ChestDay and #TricepsDay in. I’ll probably pay for it over the next two days 😂 💪 🎧


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Finally back on the grind so I always have to start it with a nice chest workout. This is a great chest isolation workout you just sit sideways on a machine chest press, it brings a nice flex and burn to your chest
Good to be back with my boi @parsonssschris
#grind #chest #chestday #flex #isolation #muscle #workout #imback #fitness #fitfam #fitlife #instafit #igfitness #bodybuilding #weightlifting #aesthetic #gym #gymlife #gymmotivation


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#chestday 😳😳


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Chest Day ✅
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Had an amazing workout tonight!
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Seeing progress is one of the most satisfying feelings.🙌🏼
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That’s why I love working out. It helps build confidence😎
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It teaches you self discipline, self love, and self motivation.🙏🏼
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Plus it helps you look sexy, so that’s a plus🔥 (Just don’t pay attention to my face😉😂) -
Side note:
@nfrealmusic dropped his new song “Why” the other day and it is too sick😷🔥🙌🏼 I can’t wait to see him in concert next month with @logic 👏🏼
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That is all👋🏼
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#ChestDay #Fitness #Discipline #SelfLove #Motivation #Progress #NF #RealMusic #Logic #BobbyTarantino #Sexy #SortOf #Confident #Arete #Success #DreamBig #Goals


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Death by bench. Once again... I do workouts other than squats and deadlift. Good day to lift, hit all my lifts and topped it off with a burn out @ 225. 1x3 @ 275, 3x2 @ 285, 1x1 @ 295. Burnout for 14 reps
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#deathbybench#benchpress#chestpump#juicy#maxeffort#powerbuilding#dieting#losingweight#gettingstronger#powerlifting#chestday#arms#burnout#fitfam#spotmegirl#drained#bodybuilding#flexibledieting


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Building that foundation 🏠365 for a single, ass left the bench but I’m still happy 💁🏻‍♂️followed by a dropset of 275x10. Overall, it was a good day 📝✅ Spotter: @bradley_barbender .
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#chestday #chestday #bench #benchpress #me #motivation #motivationalquotes #positivevibes #smile #instadaily #miami #beard #strongman #Fitspo #instagood #bodybuilding #powerlifting #training #video #supplements #gymlife #strength #exercise #wrestling #health #fitness #cardio #filming #prowrestling #dream


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Weighted pushup
Description :
1. Get in standard push-up position. Take shoulder width gap and straighten your body.
2. Take assistance of somebody to place a weight plate on your back (not too close to your neck)
3. Perform simple push up with weight.


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Last set best set.. Gotta give it everything in the gym if you wanna see results. No bullshitting around. .
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#bodybuilding #mindsetiseverything #aesthetic #nutrition #weightlifting #iifym #kangenwater #fitness #chestday #fitspo #lastsetbestset #gains #summershredding #alphalete #gymshark #nike #fitspo #gymlife


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Chest day best day! After sweating it out on the tennis court with my bros, headed straight to the gym to hit the weights. Forgot my wrist wraps at home ugh 😑 but it’s cool I still managed just fine without them and was still able to push up some heavy weight tonight. I originally thought I would be little sluggish in the gym and bit worn out from tennis but to my surprise it wasn’t bad! I definitely didn’t have to warm up that long which was great but definitely stretched and warmed up my rotator cuffs before hitting chest. I thought I sweated up a storm on the tennis court but it was even more once I started my workout 😅. I have gym etiquette and have my gym towel to lay down on the bench so I was all good! Yes ppl gym etiquette and hygiene is important be respectful for others around you aka wipe down equipment and rerack your weights. Definitely drained after my workout though, I need a much needed post workout meal while I start watching my new anime, My Hero Academia!!
#fitfam #fitlife #gymlife #healthylifestyle #fitfoodie #fitnessblogger #nguyening #gainz #asianswholift #asian #asianguy #vietpride #vietnamese #vietnameseguy #sriracha #srirachaoneverything #sauceboss #alphaleteathletics #alphalete #motivated #neversettle #progressnotperfection #saiyanarmy #chestday #chestdaybestday #blogger #pump #animeguy #nerdlife #summershredding


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Back to the gym after Olympia week, Starting up at 40-50% of max weight that i usually lift, just letting my body know that it's time to get back to work and prepare for next battle 👊
Back, chest, abs and 30 mins cardio 💪feels good! A bit of posing afterwards 🐈
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#backday #chestday #abs #rocka #mensphysique #prep #showtime #shred #ironaddict #olimp @olimp_sport_nutrition #nutrend @nutrendbodybuilding #movelikejaguar #djrocka #keeponrocking


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FAIL 😂 still working towards being able to perform this exercise properly. Never used to be able to do this, I’m happy with being able to do a couple haha. Gotta work hard for something you want 😂💪🏻 .
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#pressup #pushup #gym #morning #workout #chestday #shoulders #workhard #playhard #progress #training #anytimefitness #fun #instagood #fitnessjourney


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Möttes av ett hinder på vägen till gymmet men det stoppade mig inte 😊 Var inte så svårt att ta mig förbi det förvisso 😂 Blev sen ett riktigt bra bröst & tricepspass 💪 #jagkanjagvilljagska #starkatillsammans #teamlivsstil #styrka #styrketräning #youagainstyou #sportkost #motivation #inspiration #jaggördetförmig #girlswholift #girlswithmuscles #bästastartenpådagenförmig #chestandtriceps #chestday #tricepsworkout #bröstpass #hinderpåvägen


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It's Chest day🙌 what do you train today? Comment below 💪🏼 @gymbeaston
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#gymbeaston #Chestday #monday
Yuk jangan lupa tag temen kamu, biar kita asikin bareng aja...#sulapitunyata


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Old frenemy how the struggles are real with you. Today you won, but I don't see you as a failure. I have beat you before and I will beat you again.#LikeWar #LikeWarR3 #WarLike #LikeWarLike #fitness #health #fitness #fitfam #workouts #bodybuilding #motivation #chest #gainz #fit #benchpress #stayfit #training #truthful #gogetter #dreamcatcher #gym #workout #weightlifting #flex #livefit #heavy #Load #weights #power #weighttraining #chestday


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Looking through pics tonight and found one 6 months ago to compare to today. Progress is coming and I’m excited to see the progression over the next year!! Thanks to my coach @nick_antico for keeping me in the pain zone every work out !!!! I couldn’t do this without you bro!!


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Deadlift session today went as followed (405 1 x 3, 435 2 x 3, 455 2 x 2, 475 1 x 1, 500 1 x 1) curled my back a little too much for my liking on this rep of 500, but It moved pretty easily.



#bts #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #instalike#ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #benching#Fitness #Bodybuilding #Yoga #CrossFit#lifting#FitFluential #Fitnessfriday #Flexfriday #health #Instarunners #Gym #Movenourishbelieve #Squats #deadlifts


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I don't normally like chest machines but all the benches were taken 💪 #fitover40 #fitover4mom #chestday #eosfitness #eostempe


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THIS IS GOING DOWN AT @missionfitnesscenter this your moment to train your ass off and enter.
DM @missionfitnesscenter ・・・
MFC MEET: July 14th!
Test you strength, experience a meet for the first time or simply join for fun!
DM must RSVP! 15 spots left!
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.#powermeet #crossfitpowerlifting #chestdaybestday
#powerlifter #squatbenchdeadlift #bench #deadlift #cityofalhambra #benchpress #powermotivation #femalepower #femalepowerlifter #gymmotivation #gymtraining #powerlifting #femalebodybuilder #femalebenchpress #trainingfacility #chestday


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Is never to late of night to get a nice good fucking chest workout before going to bed.always stay pump until end of time is still my motherfucking set.#chestday #pornlife #ironaddict #workoutmotivation


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Dam 2015,2016,2018 and how my body has changed. Lots of ups and downs just like anyone else in this live. I decided though to keep going to keep pushing each and every day. It’s a lifetime journey that I’m excited for the ride and what will come along with it! Amazing to see what started as a process to get a revenge body turned into a fascination for bodybuilding and bettering myself😊
#transformationtuesday #2015 #2016 #2018 #chestday #sidechest #fitness #fitnessjourney #24hourfitness #24hourfitnessarcadia #24hourfitnesspasadena #gotmusclehealthclub


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YOU CANT MOVE FORWARD IF YOUR STUCK IN THE PAST! Learn and adapt. You will get set backs. Then strive again. Consistency is the 🔑. ———————————————————————————
#consistency #striveforgreatness #beard #fitness #motivation #positivevibes #love #yourself #gymtime #gainz #moveforward #leavethepastbehind #chestday


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Control squeezes hold for the amount of reps u hit, then rep that shit out till u can’t go no more 💯🔥💪🏽 @hbtrainingfacility #letsgetit #chestday #everydayisarmday #getouttheway #iwinwinwin #hbtrainingfacility #hbnfam #weonebigfamily


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Finishing off a shoulder pump with some 40’s for shoulder press. Full range or it doesn’t count right? 🤷🏽‍♂️🤔 thanks @strong_girls_fit for that last rep save 😅😅 and @redefinedstrengthfitness for filming!


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Another heated session is just what the doctor ordered!


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I love this photo for 3 reasons
1. Because of the beautiful view
2. Because I look super happy
& 3. Because the bushes look like giant pieces of broccoli 🥦


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Surprise m*f***ker! Another photo of me and my man. I adore you @thetruebing ♥️


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180lbs before a vacation 🤙🏼 I feel like I’ve lost a bit of muscle trying to get leaner in two weeks #sandiegofit


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