Does anyone else feel like they’re on repeat every day at work? (@natkringoudis now I understand why you wrote a book )
We know that the majority of chronic health conditions are lifestyle related Daily I see people suffering with headaches, joint pain, PMS, IBS, mood swings, weight gain, PCOS, infertility, endometriosis, acne, eczema.. just to name a few
Whatever your battles, know you can gain control over them by recognising your stress factors Some stressors you can’t control, here are the ones you can.
Diet is the most essential key for healing. Inflammatory foods cause stress on your body via the gut, immune system, organs, reproductive system etc.
Top inflammatory foods to avoid include gluten/wheat/grains, dairy, sugar and processed food
Exercise and move your body during the day Rest and get sufficient sleep at night
There is no age limit to a healthy lifestyle