#chiropractor

Instagram photos and videos

#chiropractor#physicaltherapy#health#personaltrainer#Physiotherapist#fitness#therapy#movementprofessional#raphahealthcup#cupping#naturalmedicine#Rapha#Movementspecialist#sportstherapist#traditionalmedicine#sportscoach#myofascialadhesion#fascia#softtissuemobilization#chinesemedicine#medicine#atheletictherapist

Hashtags #chiropractor for Instagram

Hiking Barefoot! So many health benefits to being barefoot: improves proprioception (your bodyโ€™s awareness of space), improves your posture, improves multiple joints health and strength and connects you to our Earths electromagnetic, itโ€™s called โ€œearthingโ€ (I just learned about earthing tonight and feel really grounded ๐Ÿ˜Š) #bendchirowell #themoreyouknow #earthing #bendchiropractor #chiropractor #getmoving #barefoot #hiking


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๐Ÿ‘จ๐Ÿปโ€โš•๏ธ๐ŸŠ
#Repost @deardrchristina with @get_repost
ใƒปใƒปใƒป
#InjuryPrevention. Ever heard of a child who fell out of a booster seat at home? I have.
โ—๏ธ
New Safety Standards for Booster Seats that Attach to Chairs:

The U.S. Consumer Product Safety Commission reports almost 1000 injuries over a 10 year period to children related to non-auto booster seats, such as those in restaurants and those that attach to residential chairs. "Requirements in the new standard include: -The retail package of the booster seat must indicate the minimum dimensions of the adult chair on which the booster seat will fit.
-All booster seats must have an active means of attaching to an adult chair, in order to prevent booster seats and children from falling off of the adult chair.
-Warnings on the booster seat must remind consumers to make sure the booster seat is securely fastened to the adult chair before each use. -To prevent falls, consumers are also warned to stop children from pushing away from the table while in the booster seat."
#deardrchristina #babyandtoddlerbasics


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Thu Mar 22

Drop in to my #Chiropractor and they notice a few things seem out of the ordinary & request another #ultrasound to check for #thrombosis / #DVT

Mon Mar 26

Acute #Knee #Injury Clinic @ucalgary responds 6 days after request regarding appointment, says to complete forms online & they are booked out for weeks, Apr.19 is next appt;
which means I won't receive a #diagnosis for another 4 weeks.

How many injured people cannot wait 1 month & still achieve a positive outcome? *Another example where #leanhealthcare can reduce #wait times & improve #patient outcomes.

Another #Chiropractor appt. today, worked on shoulder as it was sore from how I've had to adjust to get in & out of truck. *also grateful to be somewhere that healthcare is at least available


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๐Ÿ”นwhatโ€™s the best workout for gains and weight loss
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๐Ÿ”นIโ€™m a picky eater and HATE being restricted, so what can I eat
๐Ÿ”นIโ€™m overweight or out of shape and now how been put on medications ...Iโ€™m tired of taking them
๐Ÿ”นhow to stay motivated!
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Each of these things Iโ€™ve done and after 7 years of trial and error Iโ€™ve transformed my own body along with others to grasp a hold of their life
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#dallasweightloss #weightlosssupport #weightlossjourney #realestate #realestateagent #dallasrealestate #healthcoach #weightlosscoach #pharmacists #chiropractor #physician #nursepractitioner #corporate #lafitness #anytimefitness #equinoxgym #dallasblogger #dallasinfluencer #planetfitness #soulcycle #lululemon #familyman #momlife #husbandandwife


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โœ–๏ธ The road to sustained happiness is consistent discipline. โœ–๏ธ #tbt


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Use of decode Botanicals

Botanicals are useful to skin products. They have therapeutic properties. Those that contain beta-carotene, improves your skin quality. Skincare products that contain botanicals have a hue due to their natural color. They are highly recommended since they do not contain chemicals.
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#health #beauty #aesthetic #rejuvenation #facialmuscles #facialexpression #aestheticrejuvenationtool #aestheticrejuvenationofthefaceandneck #lymphaticdrainage #sinusdrainage #simplyconfidentyou #IASTM #M2TBlade #collagen #elastin #chiropractor #Physiotherapist #aesthetician #holistictherapy #alternativeandholistichealth #immunesystem #wellness #wellnesscoach #facefitness #facialexercise #aestheticrejuvenationseries #personaltrainer #facialist #facialstretchtherapy #facialfascia


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Congratulations to my good friend and Coloradoโ€™s newest womenโ€™s physique pro Evelynn Palmer. It was awesome to witness your transition into pro form. You rock!!!


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Being 1st Generation in my family is a blessing. Thanks to these two young adults for raising a boss and also letting me get a dog at 18 before running off to college ๐Ÿ™๐Ÿพ๐ŸคŸ๐Ÿพ


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How Cupping Therapy Works

Cupping therapy can be performed in different ways. Traditionally, a burning cotton bud is placed inside a glass cup, which creates a vacuum inside as the hot air cools. The cups can also be attached to a pump that creates suction. Red, swollen welts appear where the cups were placed.

The treatment isnโ€™t necessarily painless. "It felt like a pocket of my skin was being sucked by a vacuum cleaner and pinched with an elastic band," Mirror reporter Hannah Hope said of the treatment.

The therapy is believed to mobilise blood flow to the skin, which creates "a mild immune response".
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#raphahealthcup #cupping #naturalmedicine #health #physicaltherapy #therapy #Rapha #Movementspecialist #movementprofessional #Physiotherapist #physicaltherapy #personaltrainer #chiropractor #sportstherapist #sportscoach #fitness #myofascialadhesion #fascia #softtissuemobilization #chinesemedicine #medicine #traditionalmedicine #atheletictherapist


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3 combine therapies!

It breaks through the traditional acupuncture medicine, integrates the advantages of acupuncture, point, magnet treatment and cupping which can be operated only by putting the needle on the skin.

Inbox us for more details.
Call 0926-2297630
Email at NUCareseducation@gmail.com
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#raphahealthcup #cupping #naturalmedicine #health #physicaltherapy #therapy #Rapha #Movementspecialist #movementprofessional #Physiotherapist #physicaltherapy #personaltrainer #chiropractor #sportstherapist #sportscoach #fitness #myofascialadhesion #fascia #softtissuemobilization #chinesemedicine #medicine #traditionalmedicine


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My niece has the gift!! #chiropractor #crackthatback #newwoman #ineededthat


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Cupping is effective in treating a wide variety of conditions.

Over the years cupping has been used to treat everything from snake bites to coughs to indigestion. According to a 2008 study published in the American Journal of Chinese Medicine, wet-cupping can be effective in treating migraines and tension headaches.
Studies indicate that cupping might also be helpful for stroke patients, and people suffering from hypertension or persistent non-specific low back pain, although more research is needed before researchers can make a definitive statement.
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#raphahealthcup #cupping #naturalmedicine #health #physicaltherapy #therapy #Rapha #Movementspecialist #movementprofessional #Physiotherapist #physicaltherapy #personaltrainer #chiropractor #sportstherapist #sportscoach #fitness #myofascialadhesion #fascia #softtissuemobilization #chinesemedicine #medicine #traditionalmedicine #atheletictherapist


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What Exactly Is Cupping and How is it Done? There are two methods to cupping. The original, old fashioned method, developed thousands of years ago by the Chinese, is to heat the inside of a glass โ€œcupโ€ with the flame from a candle, then immediately put the cup on the skin. This draws the skin up inside the cup, heating it, and causing those red spots.

A newer method involves a tiny suction pump that is built into a special glass โ€œcupโ€. The cup is placed on the desired spot, then the suction pump is used until the skin is drawn up into the cup. This is much more intense than the candle method and involves more intense bruising to the skin. This appears to be the method that is being used by most of the Olympic athletes.

Cupping isnโ€™t new. Itโ€™s been around for centuries, but has recently gained the worldโ€™s attention because of the appeal that goes along with the idea that if professional athletes do it, it must be great, right?
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#raphahealthcup #cupping #naturalmedicine #health #physicaltherapy #therapy #Rapha #Movementspecialist #movementprofessional #Physiotherapist #physicaltherapy #personaltrainer #chiropractor #sportstherapist #sportscoach #fitness #myofascialadhesion #fascia #softtissuemobilization #chinesemedicine #medicine #traditionalmedicine #atheletictherapist


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Duration and Indicators of the Marks

Some of the first questions people have are regarding how long cupping marks will last and what they indicate. The coloring typically ranges from bright red to a darker purple, and can last from 3 days to a week. A darker coloring means that there is a high level of toxins and stagnation in the section of the body that has been treated. In this case, the marks can last for up to 3 weeks. However, if there are hardly any toxins, the coloring could be just a light pink and is likely to dissipate within a few hours.

Patients also note that even if the initial treatments cause darker colored marks, subsequent sessions result in lighter and lighter marks as the pathogens leave the body. After a point, there will be no marks whatsoever even if more intense suction is performed and for longer durations at a given time. However, in cases where the patient has experienced an injury, multiple cupping sessions may be needed to induce healing in the deeper tissues of the body.
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#raphahealthcup #cupping #naturalmedicine #health #physicaltherapy #therapy #Rapha #Movementspecialist #movementprofessional #Physiotherapist #physicaltherapy #personaltrainer #chiropractor #sportstherapist #sportscoach #fitness #myofascialadhesion #fascia #softtissuemobilization #chinesemedicine #medicine #traditionalmedicine #atheletictherapist


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What are the benefits of Cupping?

1) Stimulates whole body relaxation response (parasympathetic response)

2) Stimulates oxygenation and detoxification of blood while promoting a feeling of lightness and relief of pressure

3) Detoxifies metabolic debris in muscle tissue, fascia, and skin

4) Increases range of motion, breaks up adhesions, and promotes healing in scar tissue and chronic injury sites

5) Increases lymphatic drainage & promotes circulation
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#raphahealthcup #cupping #naturalmedicine #health #physicaltherapy #therapy #Rapha #Movementspecialist #movementprofessional #Physiotherapist #physicaltherapy #personaltrainer #chiropractor #sportstherapist #sportscoach #fitness #myofascialadhesion #fascia #softtissuemobilization #chinesemedicine #medicine #traditionalmedicine


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Frozen Shoulder Treatment

Frozen shoulder (adhesive capsulitis) is a debilitating condition where you experience pain, stiffness and a limited range of movement in your shoulder joint. You may not be able to reach for a high shelf, lift your arm over your head, or perform a movement of the affected shoulder. Your sleep might be affected if you try to sleep on the side of your affected shoulder.

These symptoms occur as a result of inflammation and tightening of the connective tissue (or joint ligament capsule) that surrounds your shoulder joint. Over time, this tissue may continue to scar, thicken and shrink. Limiting movement of the affected shoulder also contributes to further stiffness of the shoulder joint.
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#raphahealthcup #cupping #naturalmedicine #health #physicaltherapy #therapy #Rapha #Movementspecialist #movementprofessional #Physiotherapist #physicaltherapy #personaltrainer #chiropractor #sportstherapist #sportscoach #fitness #myofascialadhesion #fascia #softtissuemobilization #chinesemedicine #medicine #traditionalmedicine #atheletictherapist


0

Cupping Therapy? Donโ€™t Do It To Yourself

Some people are reportedly doing it themselves, but only a trained professional should do cupping and as a supplement to an overall therapy program. Not only will a trained professional apply it correctly, but they will also be able to apply to the most beneficial areas. Furthermore, they will make sure that you are strengthening the area while recovering to prevent injury and pain in the future.
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#raphahealthcup #cupping #naturalmedicine #health #physicaltherapy #therapy #Rapha #Movementspecialist #movementprofessional #Physiotherapist #physicaltherapy #personaltrainer #chiropractor #sportstherapist #sportscoach #fitness #myofascialadhesion #fascia #softtissuemobilization #chinesemedicine #medicine #traditionalmedicine #atheletictherapist


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Cupping is recommended for a range of health conditions: - sports injuries
- back and neck pain
- stiff muscles
- stress and anxiety
- headaches and migraines
- rheumatism
- menstrual disorders
- gastro-intestinal disorders
- respiratory conditions
- fatigue
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#raphahealthcup #cupping #naturalmedicine #health #physicaltherapy #therapy #Rapha #Movementspecialist #movementprofessional #Physiotherapist #physicaltherapy #personaltrainer #chiropractor #sportstherapist #sportscoach #fitness #myofascialadhesion #fascia #softtissuemobilization #chinesemedicine #medicine #traditionalmedicine #atheletictherapist


0

3 combine therapies!

It breaks through the traditional acupuncture medicine, integrates the advantages of acupuncture, point, magnet treatment and cupping which can be operated only by putting the needle on the skin.

Inbox us for more details.
Call 0926-2297630
Email at NUCareseducation@gmail.com
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#raphahealthcup #cupping #naturalmedicine #health #physicaltherapy #therapy #Rapha #Movementspecialist #movementprofessional #Physiotherapist #physicaltherapy #personaltrainer #chiropractor #sportstherapist #sportscoach #fitness #myofascialadhesion #fascia #softtissuemobilization #chinesemedicine #medicine #traditionalmedicine


0

Gliding Cupping, Oil Cupping

A more advanced form of cupping is called โ€œgliding cuppingโ€ or โ€œmoving cuppingโ€ or sometimes โ€œoil cupping. Like standard โ€œfire cuppingโ€ this method is an effective method to relieve muscle tension and improve blood flow to painful areas. This method feels more intense and is especially helpful when applied to the neck and shoulder areas. Long hours on the computer is a common cause of neck and back pain and cupping is a great method to provide immediate relaxation and relief.

To achieve the better results for muscular pain and tension oil can be applied to the skin so the cups can be moved without lifting them. This method is often called โ€œgliding cuppingโ€. Using the oil as a base, the cups are moved along specific muscle fibers to strongly clear out any areas where muscles are tense or blood is not circulating evenly. Although this method is very effective, the sensation can be a bit too intense for some people. This is because as the cups are moved they pull on the surrounding skin and may create a strong sensation. Because of this, the first cupping session is done with the basic fire cupping method.
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#raphahealthcup #cupping #naturalmedicine #health #physicaltherapy #therapy #Rapha #Movementspecialist #movementprofessional #Physiotherapist #physicaltherapy #personaltrainer #chiropractor #sportstherapist #sportscoach #fitness #myofascialadhesion #fascia #softtissuemobilization #chinesemedicine #medicine #traditionalmedicine #atheletictherapist


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The Philosophy Behind Pain and Cupping
โ€œWhere thereโ€™s stagnation, there will be pain. Remove the stagnation, and you remove the pain.โ€ The old Chinese medical maxim holds that pain results from the congestion, stagnation, and blockage of Qi, or vital energy, vital fluids, lymph, phlegm, and blood. If pain is the essence of disease, then suffering is a result of obstructed or irregular flow in the body. Chinese cupping is therefore a method of breaking up the blockage to restore the bodyโ€™s natural flow of energy.
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#raphahealthcup #cupping #naturalmedicine #health #physicaltherapy #therapy #Rapha #Movementspecialist #movementprofessional #Physiotherapist #physicaltherapy #personaltrainer #chiropractor #sportstherapist #sportscoach #fitness #myofascialadhesion #fascia #softtissuemobilization #chinesemedicine #medicine #traditionalmedicine


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Make sure you always (and we mean always) remove your makeup before hitting the sheets. The skin needs to breathe overnight. And makeup prevents that, as leaving it on overnight clogs the pores which may cause blemishes and/or blackheads. Donโ€™t possess a makeup remover? Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt.
Donโ€™t: Forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin. You can also apply a paste of walnut in powder form with yogurt to exfoliate your skin, as the antioxidants present in walnuts help remove dirt and promote radiant skin.
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#health #beauty #aesthetic #rejuvenation #facialmuscles #facialexpression #aestheticrejuvenationtool #aestheticrejuvenationofthefaceandneck #lymphaticdrainage #sinusdrainage #simplyconfidentyou #IASTM #M2TBlade #collagen #elastin #chiropractor #Physiotherapist #aesthetician #holistictherapy #alternativeandholistichealth #immunesystem #wellness #wellnesscoach #facefitness #facialexercise #aestheticrejuvenationseries #personaltrainer #facialist #facialstretchtherapy #facialfascia


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Keep a note of what you put on your plate. Eat fresh fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin. Consider a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance. "Donโ€™t: Eat spicy and fermented foods, salt, citrus fruits, fried food. Instead favour blander foods such as rice, oatmeal and applesauceโ€, advises American author and Ayurvedic physician, Vasant Lad, in The Complete Book of Ayurvedic Home Remedies.
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#health #beauty #aesthetic #rejuvenation #facialmuscles #facialexpression #aestheticrejuvenationtool #aestheticrejuvenationofthefaceandneck #lymphaticdrainage #sinusdrainage #simplyconfidentyou #IASTM #M2TBlade #collagen #elastin #chiropractor #Physiotherapist #aesthetician #holistictherapy #alternativeandholistichealth #immunesystem #wellness #wellnesscoach #facefitness #facialexercise #aestheticrejuvenationseries #personaltrainer #facialist #facialstretchtherapy #facialfascia


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Apply sunscreen with SPF of at least 15 that blocks both UVA and UVB rays. Since a lifetime of sun exposure can cause wrinkles, age spots and other skin problems, you have to protect your skin from the sun. Make sure the label reads โ€˜noncomedogenicโ€™ or โ€˜nonacnegenicโ€™ so that the product does not tend to block pores.
Donโ€™t: Skip the sunscreen, whether it's cloudy or cold outside (no excuses). If youโ€™re heading to a beach or around reflective surfaces like snow or ice, lather your skin up with some more sunscreen with SPF of at least 30.
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#health #beauty #aesthetic #rejuvenation #facialmuscles #facialexpression #aestheticrejuvenationtool #aestheticrejuvenationofthefaceandneck #lymphaticdrainage #sinusdrainage #simplyconfidentyou #IASTM #M2TBlade #collagen #elastin #chiropractor #Physiotherapist #aesthetician #holistictherapy #alternativeandholistichealth #immunesystem #wellness #wellnesscoach #facefitness #facialexercise #aestheticrejuvenationseries #personaltrainer #facialist #facialstretchtherapy #facialfascia


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๐Ÿ’–๐Ÿ’–Giveaway ๐Ÿ’–๐Ÿ’–
Check out this morning routine I did with baby Olivia. As a busy mom how do you entertain the baby while you get ready in the morning? ๐Ÿค”๐Ÿค”๐Ÿค”. Check out what I did ๐Ÿ˜‚ I use baby carrier from @soulsingapore so I can free both of my hands to do make up. ๐Ÿ’„๐Ÿ’‹Follow the simple steps below to stand a chance to win a baby carrier from @soulsingapore
Step 1: like this post and follow @soulsingapore and me @drjennyli๐Ÿ‘๐Ÿป
Step 2: tag a Friend! ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ซ๐Ÿ‘ญ
Step 3: win the giveaway! ๐ŸŽŠ๐ŸŽ‰๐ŸŽ ๐Ÿ”ดWarning! Follow and unfollow will be disqualified for giveaway .


52

Power that makes the body heals the body! #truth #chiropractic #quotes #inspiration #chiropractor #health #colorado #fortcollins #csu


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New content series! We want to share advice and expertise that will truly help your health and your chiropractic results if you're coming to us regularly. Here are 3 tips to start! Comment/Like/Share!
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#brea
#singerchiropracitc
#breanow
#chiro
#chiropractic
#chiropractor
#topchiropractor
#health
#healthy
#healthylifestyle
#stayhealthy
#healthpositive
#healthyish
#stayhealthy
#livewell
#livehealthy
#bewell
#livewell


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โ„๏ธ๐Ÿ’จ๐Ÿ’‰CRYOTHERAPY & WOUNDS โ„๏ธ๐Ÿ’จ๐Ÿ’‰ Got a cut or a wound that is taking forever to heal? We can help! Cryofos, when used post surgery or on wounds can reduce the risk of internal infection and relax the muscle and skin prompting a higher blood and oxygen flow to the damaged area. This can increase your recovery time and help you stay happy and healthy ๐Ÿ’ช๐Ÿฝ. โ€ข
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We are 1 of 2 chiropractic offices on the west coast to have a @cryofos!!!! day to try out our @cryofos!! โ„๏ธโ„๏ธ
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Book your appointments today (link in bio) and come try out our @cryofos. LET US help you function at your best! โ€ข
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We are the NUMBER 1 chiropractor in Los Angeles - 4 consecutive years ๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡๐Ÿฅ‡
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#chiroguy
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๐Ÿคœ๐Ÿฝ๐Ÿค›๐Ÿฝ๐Ÿ’ฏ


1

You could say we like who we work with! @wellsetdenver, itโ€™s full of the good ones โค๏ธ Thanks @healthierco for the night and inspiration for the greater good! โœจ
#wellsetdenver #truenorthdenver #denverchiropractor #denveracupuncture #holisticmedicine #goodpeople #wholeheartedliving #healthiercolorado #chiropractor #acupuncture


2

HUGE thanks to Dr. Johnson for letting @tylersimpsnn and I come shadow and hang out with him for a couple days! Learned so much and got away from the SoCal heat ๐Ÿ˜…๐Ÿ‘๐Ÿผ๐Ÿ‘ฉ๐Ÿปโ€โš•๏ธ #gonsteadroadtrip #yogottawanna #gonsteadchiropractic


2

Find the smiling face ๐Ÿ˜€

A little Friday funny for you all. We hope everyone has enjoyed their week as much as we have! Have a great weekend!


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It's always exciting when a branding roll-out starts coming together. TBH already had a logo they loved, but it hadn't been fully incorporated into their business yet. We've been working at bringing together their stationery, brochures, pricing charts and more. Do you have a logo but haven't made it start really working for you yet? Let's talk! ๐Ÿ˜ Because you can always look professional, even when a small business.
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#formdesign #smallbusinessadvertising #graphicdesigner #documentdesign #karinyakreationsdesign #brochuredesign #eventplanner #professionaldesign #smallbusinessowners #helpingsmallbusinesses #healer #treator #myotherapy #chiropractor #natropath #alternativemedicine #physiotherapist #holistictraining #holistictreatment #nutritionist #holisticlife #holisticwellness #getorganised #forms #mxplan #businessstationery #stationerydesign #brandingyourbusiness #lookprofessional #logoinaction


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Just finished a 2 workstation setup, wifi and printer at a new chiropractic office all on battery backups! @drmatthewtompkins #chiropractic #chiropractor #bend #bendoregon #computers


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Dessert tonight! Our girls love to help us cook and we love every opportunity we get to teach them healthy habits so tonight we made some โ€œice creamโ€! ๐Ÿ˜‚ Frozen aรงaรญ bowl with organic strawberries, granola, unsweetened coconut and chia seeds ๐Ÿ˜‹ #yummy


6

Do you experience popping, clicking, or pain in your shoulders? If so, perhaps life has interfered with proper motion and muscle balance across the shoulder joint.

So now what? ๐Ÿค”
Now you have homework ๐Ÿ˜

Medical Doctors and Doctors of Chiropractic alike CANNOT reverse decades of poor motion and abuse in one magical visit. ๐Ÿ”ฎ

So letโ€™s put in a little work to help the shoulder relax.

For this simple exercise, grab a very light band, attach it to a stable centrally oriented point a few feet off the ground.

Next, assume a face up position on the floor. Grab the band with your hands in the palm down position and your arms straight in front of your chest.

Initiate the movement with your elbows remaining straight (extended) by pulling your shoulder blades down and back.

From there, simply open your arms outward into the โ€œT position,โ€ while maintaining the down and back position of the shoulder blades!

Return to the starting position and call that one rep! Repeat for 12-15 reps, slow and controlled, until your shoulders feel awake. Feel free to repeat with your arms in the โ€œY positionโ€ aka a little closer to your ears!

This is just 1 exercise so please donโ€™t expect life changing results after 3 reps ๐Ÿ™ *If you have sharp pain or discomfort, then discontinue the exercise. As always, online social media posts ARE NOT a substitute for visiting your personal medical professional or manual therapist. ** Try it out and let me know what you think! #seriously #tryit

Tag a friend who has to fix their annoying shoulder pain ๐Ÿ’ช๐Ÿผ๐Ÿ”จ #bodybuilding #crossfit #physicaltherapy #adirondacks #adirondackdoc #wellness #painrelief #exercise #graston #activerelease #faktr #natural #gym #powerlifting


4

Finishing a fabulous week off with a Friday morning full of mums and bubs here at Habitat!! Look at those post adjustment smiles, ready to rock and roll for the weekend. Julie also got lots of baby snuggles... ultimate perk of the job! ๐Ÿ™Œ๐Ÿฝ๐Ÿงก


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Anyone who has been wondering why I haven't posted any gym pics this week.... I injured my back on Tuesday ๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž so much pain I couldn't sleep and was doing mobility exercises on my bedroom floor at 4am ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Slowly on the mend, saw a new chiropractor today and hopefully back to grinding next week ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š #fit #fitfam #fitgram #fitness #fitlife #happy #healthy #smile #gym #gymlife #grind #injured #healing #onthemend #lesspain #hurt #missingbae #thegymisbae #chiropractor #naturalhealing #therapy #priorities #backinjury #chiropratic #ineedcuddles #ineedamassage #lookingsexy


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Mike had a torn his rotator cuff and went to see his medical doctor who recommended a cortisone shot, which gave him poor results. His pain was so intense that he could not lift his arm up and could not even put his shirt on. The sharp pain in his arm was relieved immensely within two treatments using the ASTR method by Dr. Jacobs.
#Dr. Jacobs #physicaltherapy #Chiropractor #massage #massagetherapy #softtissuerelease #myofascialrelease #advanced #soft #tissue #release #ASTR #scartissuerelease #chronicpain #pain #treatment #instrument #assisted #soft #tissue #mobilization #IASTM #fitness #workout #followforfollow #healthy #lifestyle #fit #exercise


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ICE IS NICE! Dr. Brian Kerner often recommends using an ice pack (or a bag of frozen peas) immediately after an acute injury. Ice is a natural anti-inflammatory and will help relieve pain. Make sure to use a paper towel layer, so ice is not directly on skin. We have awesome ice packs at the office if you need one. #ice #backpain #neckpain #shoulderpain #sanfrancisco #chiropractorsanfrancisco #sanfranciscochiropractor #marinasf #cowhollowsf #stayhealthy #fillmorestreetsf #chiropractor #health #chiropractic #wellness #kernerchiropractic


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Need a plan to help your health?


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Donโ€™t have pain? Well that doesnโ€™t mean that there isnโ€™t a reason to get treated! Even when someoneโ€™s symptoms have dramatically improved it doesnโ€™t mean there arenโ€™t misalignments and muscular imbalances present. Make sure to continue care even when symptoms subside! Just because pain goes away doesnโ€™t mean the root of the problem has too.


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๐Ÿ’”SPRAINED ANKLE REHAB๐Ÿ™‹
Rehab ๐Ÿ‘จโ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ
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This is it! The last installment. โ˜น๏ธ
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Now what we want to do is play around on the most ๐Ÿ˜ธ fun tool in the gym. The trampoline. As you can see the trend here we need to stabilize the sh*t ๐Ÿ’ฉ out of your ankle. If you have progressed through all of the videos ๐Ÿ“ท I posted, then congrats ๐ŸŽ‰ you are ready for the next step ๐Ÿšช - return to play ๐ŸŸ๏ธ๏ธ aka doing some individuals and sport specific training. ๐Ÿšž
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Hamstring series is up next! ๐Ÿ˜†
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Know someone with chronic ankle weakness?!? ๐Ÿ•๏ธ๏ธTag them in this post and let's help them out!!
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๐Ÿ‘จโ€๐Ÿซ@nick_the_at
๐Ÿ’‡โ€โ™€๏ธ @gentsfitness_
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#athletictrainer
#athletictherapist #athletictherapy #trainer #chiro #physio #physiotherapist #chiropractor #chiropracticadjustment #sports #sportsmedicine #doctor #rehab #rehabilitation #massage #massagetherapist #workout #fitfam #acupuncture #foot #sprain #fracture #anklebone #ankle


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โ˜๐Ÿป๋ธ”๋กœ๊ทธ๋‚ด์šฉ์„ ์š”์•ฝํ•œ ๊ฒƒ ์ž…๋‹ˆ๋‹ค.
์ž์„ธํ•œ ๋‚ด์šฉ์€ ํ”„๋กœํ•„์ƒ๋‹จ ๋ธ”๋กœ๊ทธ์—์„œ๐Ÿ”
๐Ÿ‘‰๐Ÿป์˜†์œผ๋กœ ๋„˜๊ฒจ์ฃผ์„ธ์š”๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป
๐Ÿ“2018.07.20.
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โžก๏ธ๋งŽ์€ ์Šคํฌ์ธ ์—์„œ ์ข‹์€ ๊ฒฐ๊ณผ๋ฅผ ๋งŒ๋“ค์–ด ๋‚ด๊ธฐ ์œ„ํ•ด์„œ๋Š” ์ˆœ์ˆ˜ ํž˜๋ณด๋‹ค๋Š”, ํž˜์€ ์กฐ๊ธˆ ์•ฝํ•ด๋„ ์ •ํ™•์„ฑ์ด ๋’ท๋ฐ›์นจ ๋œ๋‹ค๋ฉด, ๊ทธ ๊ฒฐ๊ณผ๋Š” ์ข‹์„ ๊ฒƒ์ด๋ฉฐ ๋ฌด์กฐ๊ฑด ์Šคํ”ผ๋“œ๋ฅผ ๋‚ด๋Š” ๊ฒƒ๋ณด๋‹ค๋Š” ์ •ํ™•ํ•œ ํƒ€์ด๋ฐ์— ์†๋„๋ฅผ ๋‚ธ๋‹ค๋ฉด ๋” ์ข‹์€ ๊ฒฐ๊ณผ๋ฅผ ๋งŒ๋“ค ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
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์นด์ด๋กœํ”„๋ž™ํ‹ฑ์—์„œ๋„ ์ด๋Ÿฌํ•œ ์š”์†Œ๊ฐ€ ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค.
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๊ทธ๋Ÿฌ๋ฏ€๋กœ, ์นด์ด๋กœํ”„๋ž™ํ‹ฑ์—์„œ๋Š” ๋ฌธ์ œ๋ฅผ ์ผ์œผํ‚ค๋Š” ๋ถ€์œ„๋ฅผ ์ •ํ™•ํžˆ ์•Œ๊ณ , ์–ด๋Š ๋ฐฉํ–ฅ์œผ๋กœ์˜ ์›€์ง์ž„์„
์˜ˆ์ƒํ•˜๊ณ  ์ค€๋น„๋ฅผ ํ•ด์•ผํ•ฉ๋‹ˆ๋‹ค.
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ํ•˜์ง€๋งŒ, ์ •ํ™•ํ•˜๊ฒŒ ๋ชจ๋ฅธ๋‹ค๋ฉด, ์—‰๋šฑํ•œ ๊ณณ์„ ๊ฑด๋“œ๋ฆฌ๋Š” ๊ฒƒ์ด ๋˜๊ฒ ์ฃ ?
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์ถ•๊ตฌ์„ ์ˆ˜์˜ ํ—›์Šค์œ™/ํ—›๋ฐœ์งˆ ์˜์ƒ์ž…๋‹ˆ๋‹ค. ์ •ํ™•์„ฑ ์—†์ด, ํž˜์œผ๋กœ๋งŒ ํ•˜๊ฒŒ ๋  ๊ฒฝ์šฐ ๋ฐœ์ƒํ•˜๋Š” ์žฅ๋ฉด๋“ค์ž…๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๊ธฐ์—, ํŒŒ์›Œ๋ณด๋‹ค๋Š” ์ •ํ™•์„ฑ์ด ๋” ์ค‘์š”ํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
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๋‘๋ฒˆ์งธ๋Š” ํƒ€์ด๋ฐ์ด ์†๋„๋ณด๋‹ค ์ค‘์š”ํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
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์ด์ƒ์ ์ธ ํƒ€์ด๋ฐ์— ๊ต์ •์„ ํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•œ๋ฐ, ์‚ฌ๋žŒ๋งˆ๋‹ค ๊ธด์žฅ์˜ ์ •๋„๊ฐ€ ๋‹ค๋ฅด๊ธฐ์—, ์ผ์‹œ์ ์œผ๋กœ ๊ธด์žฅ์ด ์™„ํ™”๋˜๋Š” ํƒ€์ด๋ฐ, ๋˜๋Š” ์ธ์œ„์ ์œผ๋กœ ๋งŒ๋“ค์–ด์„œ ํƒ€์ด๋ฐ์„ ๋งŒ๋“ค๊ธฐ๋„ ํ•ฉ๋‹ˆ๋‹ค.
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์œ„ ์„ ์ˆ˜๋Š” ์˜ˆ์ „์— ํ•˜์ดํ‚ฅ์œผ๋กœ ์œ ๋ช…ํ•œ ํฌ๋กœ์บ…์ด๋ผ๋Š” ์œ ๋Ÿฝ์„ ์ˆ˜์ธ๋ฐ, ์ฃผํŠน๊ธฐ๊ฐ€ ํ•˜์ดํ‚ฅ์ด๋ผ์„œ ๋งŽ์€ ์„ ์ˆ˜๋“ค์ด ์˜ˆ์ƒํ•˜๊ณ  ๋ฐฉ์–ด๋ฅผ ํ•˜์ง€๋งŒ, ์ž๊ธฐ๋งŒ์˜ ํƒ€์ด๋ฐ์„ ๋งŒ๋“ค์–ด ๋‚ด๋ฉฐ ์Šน๋ฆฌ๋ฅผ ํ•ฉ๋‹ˆ๋‹ค.
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ํ•˜์ง€๋งŒ, ๊ทธ ํƒ€์ด๋ฐ์„ ๋งŒ๋“ค์ง€ ๋ชปํ•  ๊ฒฝ์šฐ ๊ฒฝ๊ธฐ๊ฐ€ ์–ด๋ ต๊ฒŒ ๋˜๊ฑฐ๋‚˜, ํŒจ๋ฐฐ๋ฅผ ํ•˜๊ธฐ๋„ ํ•ฉ๋‹ˆ๋‹ค.
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๋งˆ์ฐฌ๊ฐ€์ง€๋กœ, ํ™˜์ž์—๊ฒŒ ๋ฌธ์ œ๊ฐ€ ๋˜๋Š” ๋ถ€์œ„๋ฅผ ์ •ํ™•ํ•˜๊ฒŒ ์ฐพ์•„ ๊ต์ •์„ ํ• ๋ ค๊ณ  ํ•  ๋•Œ, ๋„ˆ๋ฌด ๊ธด์žฅ์ด ๋œ๋‹ค๋ฉด์•„๋ฌด๋ฆฌ ๋น ๋ฅด๊ฒŒ ์‹œ๋„ํ•˜์—ฌ๋„ ๊ฒฐ๊ณผ๋Š” ์ข‹์ง€ ์•Š์„ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
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๊ฒฐ๊ตญ, ์ •ํ™•์„ฑ๊ณผ ํƒ€์ด๋ฐ์€ ๋™์ผํ•˜๊ฒŒ ํ•„์š”ํ•œ ๊ฒƒ์ž…๋‹ˆ๋‹ค. ์ •ํ™•ํ•˜์ง€ ์•Š์œผ๋ฉด, ํƒ€์ด๋ฐ์ด ์ข‹์•„๋„ ๋ณ„๋กœ์ผ ๊ฒƒ์ด๋ฉฐ, ์ •ํ™•ํ•˜๋”๋ผ๋„, ํƒ€์ด๋ฐ์ด ๋‚˜์˜๋ฉด ์—ญ์‹œ ๊ฒฐ๊ณผ๋Š” ๋ณ„๋กœ์ผ ๊ฒƒ์ž…๋‹ˆ๋‹ค.
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ํ†ต์ฆ๊ณผ ์‹ ๊ฒฝ! ์นด์ด๋กœํ”„๋ž™ํ‹ฑ์œผ๋กœ ๋„์›€์„ ๋ฐ›์•„๋ณด์„ธ์š”!
Specific or nothing!
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#์นด์ด๋กœํ”„๋ž™ํ‹ฑ #๋ถ€์‚ฐ์นด์ด๋กœํ”„๋ž™ํ‹ฑ #ํ•ด์šด๋Œ€์นด์ด๋กœํ”„๋ž™ํ‹ฑ #๋„์ˆ˜์น˜๋ฃŒ #๋ถ€์‚ฐ๋„์ˆ˜์น˜๋ฃŒ #ํ•ด์šด๋Œ€๋„์ˆ˜์น˜๋ฃŒ #rnr์žฌํ™œ์šด๋™์„ผํ„ฐ #rnrcenter #์•Œ์•ค์•Œ #์ฒ™์ถ”๊ต์ • #์ฒ™์ถ” #๊ฐ„์Šคํ…Œ๋“œ #๊ฐ„์Šคํ…Œ๋“œํ…Œํฌ๋‹‰ #๊ฒฝ๊ธฐ๋ ฅํ–ฅ์ƒ #๋ถ€์ƒ๋ฐฉ์ง€ #์ฒ™์ถ” #gonstead #chiropractic #chiropractor #spine #rehabilitation #recovery #haeundae#busan #korea


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We will be introducing you to our superstar dietician in the coming weeks. Until then, here are some reasons to go see a dietician! - You think you have an allergy or intoleranceย ๐Ÿฅœ๐Ÿฅœ - You are irregular in going to the bathroom - Your stomach goes all funny when you have dairy ๐Ÿคข๐Ÿคข - You have heart burn or acid reflux - You've just been diagnosed with high cholesterol or diabetes - You're doing everything right and still can't lose any weight ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ - You over eat or binge when you feel emotional ๐Ÿฅž๐Ÿ”๐ŸŸ - You want babies! ๐Ÿ‘ช๐Ÿ‘ช


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Make sure your spine is in line so all of the cells, organs and tissues in your body work properly. If the bones pinch on a nerve, it can affect the nervous system in many different ways. Make sure to get your spine checked regularly! Click the link in the profile to schedule your free exam!
#chiropractic #nervoussystem #posture


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