#cize

Instagram photos and videos

#cize#beachbody#goals#nutrition#fitness#beachbodyondemand#dietbet#cizeitup#beachbodycoach#zumba#healthy#weightlossjourney#weightloss#weightwatchers#cleaneating#fitbit#fitfam#shakeology#CIZE#dance#stepbet#t25#80dayobsession#fitnesstransformation#bodybeastresults#bodybeast#p90xresults#p90x#insanityresults

Hashtags #cize for Instagram

Just 2️⃣ days to go! Are you getting ready to #cizeitup #cizeliveinstructor #beachbody #end #of #cize #cizeitupchallenge


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New workout clothes are always a great incentive to work out! (Thanks TJMaxx ☺️) been getting my dance on all week with this fun Hip Hop program I’m doing (have not posted any videos because frankly as fun as it is I feel ridiculous 😆🙈😝) it’s so good just to get your body moving!!!! What’s your favorite kind of workout to do!? ☺️💕💪👍😘


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Plus side to over 700 workouts I can change it up if I want 😃 danced to cize today..... I pray Benton has his dads dance moves and not mine 💃 😂 #beachbody #cize #cizeitup


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I’m starting my OWN 90 day challenge over again!! Life gets in the way, work gets in the way!! .
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Even my own EXCUSES, but when you are generally NOT happy 😃 with some thing in your life YOU have the power to change it!! .
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YOU just have to want the change bad enough to do something about it!!! .
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Although I am a distributor for It Works this is not about selling products, getting customers or telling you something Works!!
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This about changing my life so that I feel good about the skin that I am in!! If in my journey I have the pleasure of helping someone else feel good about themselves as well in the process that’s just an added blessing!! ♥️💗
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#loveyourself #lovemesomeme #love #knowyourworth #blackgirlsrock #blackgirlmagic #selfie #selflove #beproudofyourself #loveyourself #geminiseason #gemini #myweightlossstory #myweightlossjourney #weightloss #workout #90challenge #transformation #keto #ketodiet #ketobeginner #ketoweightloss #cize #cizeitup


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Sundays Are For Dancing!!!! Today was Cize Crazy 8’s! This is my least favorite Cize dance. The trip kills me because it only works the left leg! I also fed support uncoordinated during this dance... not the others, just this one! #sundaysarefordancing #cize #crazy8s #shaunt @shaunt


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I have been so unmotivated and disappointed with myself. To the point where I’m ashamed to go to the gym. So I made the decision to try Beach Body on Demand (no I’m not a coach) so I could have some home workouts. I don’t have any equipment so #Cize looked fun. And holy F I am dripping. .
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#beachbody #beachbodyondemand #cize #shawnt #fit #fitness #dance #cardio #work #workout #homeworkout


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Here are some of the devices that I use to monitor my health.

There are some scales that measure various levels of body mass and overall weight, a blood pressure monitor, and a heart rate and blood oxygen level reader.

I like to know everything I can about my health, that way I can look after myself best and monitor any changes.

Some people like to weigh in daily, others weekly, some monthly. I personally only step on the scale at the start and end of a program.

I’ve tried the daily and weekly thing, and found it wasn’t for me. I was becoming too fixated on the number instead of how I looked and felt.

The scales aren’t everything. They are only one tool! ⠀
The beast measure for weight loss is in how your clothes fit. This is because when you workout, chances are you’re going to gain some muscle, even if it’s just a ‘body weight’ program with no dumbbells in sight. This can cause the number on the scale to increase.. even if you think you look slimmer, which can really screw with your mind. Heck it did for me.

Muscle is more dense than fat, so you can appear slimmer because you’ve lost fat, but the number has increased because you’ve built more muscle mass!

Reach out to me if you’d like support with your journey, or to become a coach on my team so you can help others to!

#beachbody #beachbodycoach #beachbodyondemand #insanity #insanityresults #p90x #p90xresults #bodybeast #bodybeastresults #bodybeastwomen #asylum #cize #t25 #80dayobsession #piyo #shakeology #nutrition #healthydiet #fitness #fitfam #nutrition #cleaneating #goals #fitnesstransformation


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New Challenge group starting Next Week!! I just tried my first session and man oh man--- it was so much FUN!! My fiance and I did it together and we laughed and smiled the Whole way through!! Totally didn't feel like we were working out but mannnn our Bodies were BURNING!! If you want to be part of this challenge Group starting June 4th!
Please Comment Below ⬇️
Or
Send me an Email ⬇️ I'd love to boogie into Summer with you on my Team!
#jointhechallenge #joinmytribe #tiffsthrivingtribe #letshavefun #letsboogie #CIZE #exercise #boogieintoSummer #letsdance #getfitwithtiff #changewithTiffC #bonusmom #goals #makedreamscometrue #fearless #youcandoanything #believeinyourself #lifeinrecovery #makethingshappen #beyou #lovewhoyouare #happyfitandfabulous #yogapants #danceparty #followmyjourney


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It feels like... well... I just cant quite get the right words. You are going to have to try it for yourself. Working out... dancing... great music... an amazing instructor... It all just puts me in the right mood. Sweaty, sore, tired an all.

#cizeitup #cize #dance #workout #sweat #missionweightloss #fitmamaintraining #loveme #metime


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So this happened today.........
😃💃🏼🕺🏽👯‍♀️🙌🏼


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Got my 21DayFix shirt!!! This is the 4th program I have completed .... currently working on my 5th!!!
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#21dayfix #80dayobsession #cize #shiftshop #cdf #coredeforce #beachbodyondemand #bod #healthier #stronger #fitmom


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A massive congratulations to these guys who completed their CiZe Instructor Training today with me on a virtual course! We had people from all over the UK rocking it out from the comfort of their own home!
Well done guys! I can't wait to see your classes in action!


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Body Beast Bulk Chest for me today! Now time for my daily dose of awesome!

Reach out to me if you’d like support with your journey, or to become a coach on my team so you can help others to!

#beachbody #beachbodycoach #beachbodyondemand #insanity #insanityresults #p90x #p90xresults #bodybeast #bodybeastresults #bodybeastwomen #asylum #cize #t25 #80dayobsession #piyo #shakeology #nutrition #healthydiet #fitness #fitfam #nutrition #cleaneating #goals #fitnesstransformation


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Today I am training up some new CiZe instructors on a virtual course! This should be fun! 😍💪


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Just me and my Dance Floor. Sweating it out with Shawn T & CIZE. #ShawnT #CIZE


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Day 31: So! Today I didn’t meet my step goal. That’s okay. Here’s why it is okay. I slept in til 12pm today. I had a healthy meal around 4pm and then worked out around 8pm. I stayed under my calories. I relaxed my muscles because the body needed the extra time to catch up on the rest that I have been lacking all week. I put my workout at the end of the day so I could workout in the cool air and not kill myself with the humidity. Fact of the matter is: even though I didn’t go as hard as I have been, I still got shit done! I still got in a solid workout that I’m proud of. And I got to give my body the rest it needed. The next few weeks are packed with fun events and summer stuff so I’m gonna soak in as much rest as possible! Have a great night everyone! #smile😊 #weightlosstransformation #weightlossjourney #findingthenewnormal #findingthenewme #accountability #avengingallisonsbody #inspire #imworththisandmore #icandothis #iwantthis #igotthis #tenpoundsdown #sweat #cize #workoutmotivation #workoutroutine #intermittentfasting #idontthinkaboutfoodallthetimeanymore


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Had so much fun dancing my booty off this morning with Shaun T! Worked up a good sweat and feeling fantastic. It’s truly mind blowing how much food and nutrition can affect you not only physically but mentally. Remember it’s never too late to turn things around and take better control of your health! Let go of the guilt, your past mistakes and focus on moving forward! 😍💜💪👊
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#cize #cizeitup #shaunt #shauntfitness #cardio #sweat #fun #dance #dancing #shakeyourbooty #danceyourbootyoff #onebodyonelife #nevertoolate #nevergiveup #food #nutrition #eatclean #cleaneating #2bmindset #ilanamuhlstein #mindset #changeyourmindset #feelingbetter #stronger


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Cutest little snack cake in the land! (I forgot to get a photo at the pool, my six year old is a quality photog, I cropped out my puppy, my hair is a rats nest). But still #winning and #killing this #bikini #weightloss #weightlossjourney #weightloss2018 #weightlossgoals #50poundsdown #100poundstolose #100poundweightloss #eatingdisorderrecovery #weightwatchers #wwfreestyle #fitbit #wwmom #wwcommunity #wwsisterhood #goals #healthy #stepbet #dietbet #zumba #zumbafitness #dietbet #cize #beachbody #fitfamsisters


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Challenge yourself this fall! Win prizes while getting into your best shape with all the fun of #BeachBodyLive Classes #AtTheFloor #PiYo #Cize #Insanity #P90X #CoreDeForce #CountryHeat #TurboKick #FitAtTheFloor


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I am guessing you would be happy testing out Cize Fitness program, instructors,dance and fitness experts will show you how to remove body weight through dance exercise and fitness🔥🔥 for cheap price cost. If so, click to my profile, and visit the website link in my bio. Bye💃🕺 and click on our link!
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Tag 2 Friends ❤️
CLICK LINK IN BIO FOR DANCE AND WORKOUT PROGRAM - SALE ON 💃🕺❤️
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#zumba #cize #fitness #fitnessprogram #workoutprogram #danceprogram #fitnesshelp #weightlossstart


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“I am strong because I know my weaknesses. I am beautiful because I am aware of my flaws. I am fearless because I learned to recognize illusion from reality. I am wise because I learn from my mistakes. I am a lover because I have felt hate. And I can laugh because I have known sadness.”
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😍😘😛😝🤪🦄😂❤️
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#beachbody #dontletthembringyoudown #lovingmyself #cize #beingme #arianagrandeinspired


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Funny story about this picture, I took a posed pic first then went to pick my phone up & noticed that I pressed the timer button on accident. So I quickly went to do a silly little pose to laugh at later but I ended up liking it better than the original!
The end.


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Today I needed a little dance in my life so I did Giddy up from Country Heat! I always feel so good afterwards! Monday I will start Core De Force and I am looking forward to that one also!
I hope everyone is having an amazing Saturday!!! #80DayObsession #zumba #yoga #musclesaresexy #sweatyhairdontcare #country #workingmom #momofasecondgrader #momofacubscout #countrygirl #busymom #strongereveryday #nevergiveup #pushingtomylimits #mma #kickboxing #countryheat #coredeforce #cize #hammerandchisel #youv2 #shiftshop #ahardweekoflabor #alittleobsessed #cleanweek #21dayfix #21dfx


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In addition to my 80 day workout I fit in an extra dance workout because well I’m a dancer! Lol I was exhausted by this video but lol you get the idea. Check out my mini free style at the end. 💃🏽💃🏽#beachbodycoach #cize #fitness #weightloss #2bmindset #shakeology


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#inspirationfitness #momswhoworkout #cize #beachbodycoach #teaching Had so much fun this morning:) Guess who’s back? This girl👍🤸‍♀️🤙😜. Starting Thursday, June 7th at 6am. “Cardio Core” on the schedule...when I’m there we move, we shake, we sweat, we CIZE it up!


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Getting back into it! 4 mile walk/jog this morning. And cized it up this afternoon. #fatmom2healthymom #fattofit #fattohealthy #gettingmysexyback #cize #cizeitup


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Cize with @taniathemachine - Round 1 ✅
Super fun workout! Missed dancing for sure 💃🏻 hope you all are having a wonderful day 💕
#cize #cizeitup #saturday


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The girls showing their skillz! I love these boogers! #cize #kids #dance #family #fitness


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The famous @runlikeheezy gettin down wit his gurrrl.... Lol. #passthatdutch #cize #shaunT #fitness #cardio #dance #hiphop #workout


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Love dead lifts 😄

Reach out to me if you’d like support with your journey, or to become a coach on my team so you can help others to!

#beachbody #beachbodycoach #beachbodyondemand #insanity #insanityresults #p90x #p90xresults #bodybeast #bodybeastresults #bodybeastwomen #asylum #cize #t25 #80dayobsession #piyo #shakeology #nutrition #healthydiet #fitness #fitfam #nutrition #cleaneating #goals #fitnesstransformation


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Body Beast Bulk Back! Reverse grip rows is one of my favourite moves 💪🏻

Reach out to me if you’d like support with your journey, or to become a coach on my team so you can help others to!

#beachbody #beachbodycoach #beachbodyondemand #insanity #insanityresults #p90x #p90xresults #bodybeast #bodybeastresults #bodybeastwomen #asylum #cize #t25 #80dayobsession #piyo #shakeology #nutrition #healthydiet #fitness #fitfam #nutrition #cleaneating #goals #fitnesstransformation


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Body Beast Bulk Back for me today. This is one of my favourite workouts of all time, and this is one of my favourite moves!

Reach out to me if you’d like support with your journey, or to become a coach on my team so you can help others to!

#beachbody #beachbodycoach #beachbodyondemand #insanity #insanityresults #p90x #p90xresults #bodybeast #bodybeastresults #bodybeastwomen #asylum #cize #t25 #80dayobsession #piyo #shakeology #nutrition #healthydiet #fitness #fitfam #nutrition #cleaneating #goals #fitnesstransformation


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The scale had me upset this morning. I need to focus on moving forward and not numbers on the scale. While doing @cizeitup today, I realized that parts jiggled less and I was able to do the moves better. I call that progress! #cize #liveinthismoment #keepmovingforward #keeppushing #giveitsomestyle #progressnotperfection #endofexercise #cizebounce #liveinit #sidetoside #rowtheboat #5678 #istilltilttucktighten #yougotthis #cize #shauntfitness #dancesocks #thrivedft #brooksrunning #sparkleskirts #hippierunnerheadbands


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Disney Day 2. Getting magic kingdom in before the storm tomorrow!


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This is my problem lol. So on “rest days” I pick my absolute favorites ... dance! Speed! And rolled today. .
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#cizeitup #cize #shaunweek #speed4 #feelsogood #modify


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This morning's workout was courtesy of @shaunt's #Cize. Absolutely one of my favorite workouts to do. I needed a little extra pep and a shot of happiness, Cize does both of those things. -
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#weightwatchers #eathealthy #strongnotskinny #befit #soundbodyandsoundmind #thebestisyettocome #keepgoing #onedayatatime #nsv #t25 #beachbodyondemand #shaunt #beachbody #cizeitup


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That’s right! People are starting to ask about classes again! So I have people coming over and we are going to do CIZE Live! And some other Beachbody stuff. I will also introduce them to the free program, Clean Week. It comes with a free meal plan too. But I gotta get ready for them. This is gonna be great! #stl #stlouis #florissant #hazelwood #beachbodycoach #wellness #weightloss #challengegroups #ilostonehundredpounds #100poundsdown #cize #cizelive #cizeliveinstructor #fitclub #cleanweek #freestuff #freefitnessprogram #freecoach #freemealplans #cizeitup #danceyourassoff


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I’m about to get suuuuper uncomfortable here, but it’s seeing other people’s progress and journeys that have pushed me through this. NOT DONE YET #progressnotperfection . #beachbody #beachbodyresults #beachbodyondemand #cize #coredeforce #21dayfix #turbojam #shakeology #shauntfitness #jerichomcmatthews #joelfreemanfitness #chalenejohnson #autumncalabrese


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When ya kinda wanna workout and kinda wanna finish your final assignments....I love being an online student. The flexibility works for me. #fullsailuniversity #fullsaillife #fullsailor #fullsail #mediacommunications #onlinedegree #cize #cizeitup #hugyourbody #donttalktomeaboutprocrastination #imnotprocrastinating #portfolioii #almostfinished #script #screenwriting #flashfiction #finals


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Glad to have an active recovery day! After 13 days straight of working out plus running, I needed this! Cize in the pocket day 1, asylum relief, and a mile walk✅ #activerestday #asylumrelief #insanityasylum #cize #cizeitup #inthepocket #navywife #fitmomof3 #fitlife #fitfam #beachbodyondemand #beachbodycoach


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Daily superfood, absolutely full of goodness!

Reach out to me if you’d like support with your journey, or to become a coach on my team so you can help others to!

#beachbody #beachbodycoach #beachbodyondemand #insanity #insanityresults #p90x #p90xresults #bodybeast #bodybeastresults #bodybeastwomen #asylum #cize #t25 #80dayobsession #piyo #shakeology #nutrition #healthydiet #fitness #fitfam #nutrition #cleaneating #goals #fitnesstransformation


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I’ve said it before and I’ll say it again... CIZE IS MY JAM😊
Tonight I just needed to rock out and that’s what I did 👊🏻
There’s just something about hip hop moves that makes me feel like a total badass 😊
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#cize #hiphop #sweaty #fitmom #fitfamily #feelingbadass #badassmom #motivation #mykidsinspireme #reallife #momof3 #momlifebelike #momlife #momswithtattoos #tattoedmom #feelinggood #goals #gainz #coachlife #energize #mylifemyjourney #teamendorphinaddicts #trustandbelieve #believeinyourself #befierce #bestrong #beyou


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#CIZELIVE just got better! How you can become a licensed instructor online y en #Español tambien! Regístrate conmigo este Domingo 3 de Junio https://www.beachbodylive.com/virtual-trainings/
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#Live #Freedom #Dance #CIZELIVE #TAMPA #ORLANDO #SARASOTA #BRANDON #BRANDENTON #CIZE #SHAUNT #BEACHBODYLIVE #PEGGYROJAS #YMCA #CLEARWATER #NEWTAMPA #LAKELAND #WESLEYCHAPELL #USA #CANADA #UK #Espanol #CoachesLatinos #PuertoRico #instructora #instructor


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We are guessing you and your friends would like to test an awesome dance program to lose weight, instructors,dance and fitness experts will tell you and your friends how to remove weight with dance🔥🔥 for cheap price cost. If so, click to our profile, and click the website link in my bio. Seeya ❤️💃🕺
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Tag 2 Friends ❤️
CLICK LINK IN BIO FOR DANCE AND WORKOUT PROGRAM - SALE ON 💃🕺❤️
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#zumba #cize #fitness #fitnessprogram #workoutprogram #danceprogram #fitnesshelp #weightlossstart


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Liam is CIZING it up, too! 😂 It’s Friday, and we’re dancing with @shaunt ! 😊❤️👍🏻 .
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#TeamConner #Liam #CIZE #shaunT #ToddlerLife #MomLife #FridayWorkout #HealthAndFitnessJourney @scooterdood5491 @chiphoffa


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La música es un buen estímulo!
Al ritmo de una canción pegadiza, uno siente que el cuerpo empieza a moverse solo. Según un estudio que publicaron las doctoras Kelly y Kristal Brooks en el Journal de Fisiología del Ejercicio, la música es un incentivo para el trabajo aeróbico. En realidad, es el ritmo lo que nos lleva a querer seguir y seguir moviéndonos.
Si te gusta tanto el baile! Mejor que te paguen por hacerlo, cierto? Conviertete en Instructora CIZE LIVE en ESPAñol en tu entrenamiento VIRTUAL!
Domingo Junio 3
8:00 am - 4:00 pm EST
REGISTRATE HOY ! Conveniente! ya no tienes que viajar horas para tu entrenamiento y en tu Idioma! Desde cualquier parte de USA, CANADA, PUERTO RICO y UK
Registrate AQUI: https://www.beachbodylive.com/virtual-trainings/
#Live #Freedom #Dance #CIZELIVE #TAMPA #ORLANDO #SARASOTA #BRANDON #BRANDENTON #CIZE #SHAUNT #BEACHBODYLIVE #PEGGYROJAS #YMCA #CLEARWATER #NEWTAMPA #LAKELAND #WESLEYCHAPELL #USA #CANADA #UK #Espanol #CoachesLatinos #PuertoRico #instructora #instructor


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A Mover el Esqueleto y Bailar MAS!
Si te gusta tanto el baile! Mejor que te paguen por hacerlo, cierto? Conviertete en Instructora CIZE LIVE en ESPAñol en tu entrenamiento VIRTUAL!
Domingo Junio 3
8:00 am - 4:00 pm EST
REGISTRATE HOY ! Conveniente! ya no tienes que viajar horas para tu entrenamiento y en tu Idioma! Desde cualquier parte de USA, CANADA, PUERTO RICO y UK
Registrate AQUI: https://www.beachbodylive.com/virtual-trainings/
#Live #Freedom #Dance #CIZELIVE #TAMPA #ORLANDO #SARASOTA #BRANDON #BRANDENTON #CIZE #SHAUNT #BEACHBODYLIVE #PEGGYROJAS #YMCA #CLEARWATER #NEWTAMPA #LAKELAND #WESLEYCHAPELL #USA #CANADA #UK #Espanol #CoachesLatinos #PuertoRico #instructora #instructor


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We think you Buying an awesome dance program to lose weight, instructors,dance and fitness experts will teach you and your friends how to remove body weight with dance exercise🔥🔥 for a small price cost. If you would like to, visit our profile, then visit the URL link in our account description/bio. Seeya ❤️💃🕺
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Tag 2 Friends ❤️
CLICK LINK IN BIO FOR DANCE AND WORKOUT PROGRAM - SALE ON 💃🕺❤️
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#zumba #cize #fitness #fitnessprogram #workoutprogram #danceprogram #fitnesshelp #weightlossstart


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Today’s workout = 33 mins of dance. 💃🏼💃🏼💃🏼 Not only fun, but good for coordination and the brain!🧠👌🏼It’s not about being a good dancer or even getting all the moves, it’s about having fun and learning something new.☺️ #loveyourworkout


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I PRESS PLAY, because my body will go where my mind goes.
#fact
I chose 80DO because this program challenges me everyday.
#truth
I don't always want to workout.
#honest
The promises you make to yourself, are just as important as the ones you make to your loves.
#committment
My hour long workout program may scare the 💩 out of you, but I didn't start there either!
#nowhereclose
There are all fitness level programs available and all accessible in the privacy of your own home, on vacay in your hotel room, anywhere you have cell service or WIFI on any device.
#technologyatitsfinest
Anyone interested in a free trial?😎
#lifechangingresultsawait
#athomefitness #momofthree #fitnessmom #80DO #21df #21dfx #countryheat #shiftshop #cize #hammerandchisel #coredeforce #hiphopabs #ilovedthemall


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#shaunt #cize


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