#cleaneating

Instagram photos and videos

#cleaneating#health#eatclean#healthy#motivation#diet#gym#healthychoices#fit#fitness#workout#lifestyle#fitnessaddict#strong#instahealth#getfit#bodybuilding#train#active#training#fitspo#cardio#instagood#fitnessmodel#photooftheday#determination#exercise#healthyfood#fitfam#healthylifestyle#vegan#foodporn

Hashtags #cleaneating for Instagram

Werbung wegen Verlinkung der Marke / prsample /unbezahlt . . .
Na hattet ihr ein schönes Wochenende?? Bei uns hat sich das echt abgekühlt ...🌫️⛅️😏 und heute sieht's auch nicht besser aus.. trotzdem heißt es jetzt für mich, mit meinem Baby eine große Runde spazieren zu gehen👶🏼 und mit dabei ist mein Lieblingsriegel von #Peakbar ..Die Sorte #Blaubeere 😋 . .
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#sportriegel #montag #baby
#mypeakstory #healthy #sportriegel #crueltyfree #Fitness #fitfam #veganfood #Fitnessriegel #eatclean #cleaneating #organic #energy #energybar #glutenfrei #laktosefrei #biofood #foodpic #foodstagram #germanblogger #healthylife #foodblogger #vegan #veganfood

@peakbar


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Finding reason for subscription with the healthy den ? This is one of the reasons to subscribe to, as the healthy menu is designed by one of the youngest and experienced chef of the kitchen / culinary industry chef Ankit Mehra @ankit_mehra29 whose been showing his skills over years at Marriott International and now owes a chain of restaurant in canada @themunkeysfist #healthyfood #healthylifestyle #healthyeating #chef #cleaneating #dietfood #diet


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i firmly believe that the world we live in is a little messed up. we are told “you have to be skinny” then “you have to have curves” and "you are too fat to feel beautiful and loved." if you have even a little bit of a stomach you are fat, and if your boobs aren’t big enough then you need to get a plastic surgery for your 20.
i'm tired of how our bodies being judged when we show “too much” or “too little”. if you want to post a selfie of yourself, if you want to show your underwear or you new beautiful swimsuit.. then do it!
we should promote self love!
we should look at our stomach and our thighs and saying "you know what? this is me and i am  beautiful. i'm not perfect by any means, and that's what makes me unique."
please always try to love yourself for who you truly are because you deserve it more than anything else.
#positivity #bodyposi #honeylovesorg


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Das war ein sehr angenehmer morgendlicher lockerer Dauerlauf. 😊 Mein Trainingsplan sieht alle 4 Wochen eine Regenerationswoche vor. Ich habe diese aber meinem körperlichen empfinden nach vorgezogen. Das Training stellt mich echt nochmal vor eine ganz neue Herausforderung, aber ich werde es schon schaffen. 💪🏻 Ich wünsche Euch jetzt einen guten Start in die neue Woche! #halbmarathon #halbmarathontraining #bodyshapeprogramm #bodykiss #teambodyshape #läuferin #hiit #hiitworkouts #kraftraining #gym #zweiersplit #lowcarb #keto #ketogen #muskelaufbau #fettverbrennen #fitbit #ketarier #köln #cleaneating #profi2 #sportlerin #ausdauertraining #kardiotraining #fitness #kalorienverbrennen #laufen #miraclemorning #frühervogel #trainingsplan


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You don’t have to be great to start, but you have to start to be great.

If you have any inquiries or want to purchase active wear, make sure to visit our website at www.pulse-lifestyle.com or email us through this platform. -Stay informed of future posts by switching on notifications for @pulse_lifestyle_ 👊

#pulsecommunity #health #healthyliving #exercise #southafrica #bodybuilding #fruits #vegan #plantbased #cleaneating #healthy #motivation #bodygoals #tasty #smoothie #lifestyle #macros #iifym #fit #fitspo #fitnessaddict #cardio #gym #train #instagood #active


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Semplice, veloce, appagante e fresca. Così definirei la #colazione di questa mattina.
[bicchiere con base di #yogurtdisoia bianco #risosoffiato BIO al naturale e #mango a pezzi]
#lunedì a noi 💪
Buona settimana a tutti!
#goodmorning .
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#breakfast #veganbreakfast #colazioneitaliana #breakfastlover #healthyfood #healthybreakfast #healthylife #cleaneating #veganfood #veggie #diet #mangiobene #healthyrecipes #rice #fit #fitfam #healthy #glass #healthychoise #exotic #exoticfruit #white #yogurt


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We arrived as closed off boys who shook hands but we left as open hearted men who linked arms.
🧘🏻‍♂️🧠🥑🏋🏻👨🏻🍳💚👨‍👩‍👧‍👦
#masterclassofthetitans #divinemasculine #brotherhood #selfmastery


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ᏆℐℛᎯℳℐЅU' ℛℐℂℰ ᎽᎾℛℛℐⅅᎶℰ e buongiorno ☀️ mondo 🌍 Dato che domani mi aspetta un’ecografia alla panciotta, oggi dieta priva di scorie quindi niente (aiuto 😢) pasta 🍝 verdura 🥦 frutta 🍌 nè frutta secca 🥜 Ma la coccola di stamattina è assicurata nonostante le restrizioni 😍
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Per la ricetta dovete aspettare oggi pomeriggio quando mi prenderò un attimino di pausa dallo studio 📚 scusatemiiiii... Ma aspettarla sarà una buona idea perchè vale davvero la pena di essere provata 🤩
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#fitgirl#fitfam#fitnessfood#fitnessmotivation#fitspo#healthybreakfast#ricettefit#vegetarian#balance#naturalfood#sugarfree#senzazucchero#bodybuilding#fitnessaddict#iifymitalia#ricettelight#foodporn#iifym#flexiblediet#bbg#eatwell2018#organic#healthystylefamily#naturalfood#fitgirl#cleaneating#sugarfree#porridge#teamporridge#chocolate#raw#cacao


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Sweet buddha bowl loaded with sweet couscous (sweetend with orange juice/cinnamon), mango, persimmon, kaki, 🥝, rasperries, blood orange and a coconut yoghurt raspberry.
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CC: amazing lady @lea.bowls.your.mind

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#vegan #eattherainbow #plantbased #veganrecipes #foodstagram #vegansofig #eeeeeats #veganworldshare #vegancommunity #sunway #bangsar #kualalumpur #fitmalaysia #highcarb #fruits #veganbowls #buddhabowls #feedfeed #foodpics #recipes #realfood #eathealthy #veganfoodshare #foodie #whatveganseat #cleaneating #fitness #veganfoodporn


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Когда писала полчаса пост, выпустила его, а инста тупанула два раза и решила, что сегодня у тебя не будет поста 🤣🤷🏼‍♀️ Некоторые его увидели и прокомментили. 🤦🏼‍♀️ Победитель по жизни.
Наконец-то уезжаем к бабушке, это значит мама отдохнет физически и морально 🤣🔝 Всем отличного дня и рабочей недели 😘
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise


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✔️︎Lunch with my friend!😄🙌❤️.

Lots of smile😄😄😄.

大好きな #フラ 講師の姉さんとランチデート。.

#隠し撮り していたつもりが、されていた。。。.

#大好きな人 といると こんな #笑顔 になるの巻❤️.

#lunch #smile #happy #happytime #happyday #ランチ #ランチデート .

#夏を愛おしむ食卓 .

#食材の一つ一つに感謝を込めて🙏✨ .

#cooking #cookinglife #cleaneating #healthy #healthyfood .

#ゆるベジ食 #ヨガとゆるベジ食クラスのお品書き .

#instafood #おうちごはん #ココロまんぷくカラダクレンジング .


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🌸Ho un ricordo meraviglioso di questa colazione che ho fatto per la prima volta in Portogallo a casa di mio cugino Giovanni e Ana Rita che mi hanno fatto conoscere questo alimento meraviglioso tipico del Brasile.
L’açaí è infatti una bacca violacea di una palma che cresce soltanto in Amazzonia e che è considerato un 'superfood' per le sue capacita' nutritive e grazie all'alta presenza di flavonoidi e' il frutto con la piu' alta concentrazione di antiossidanti al mondo (circa 15 volte maggiore dell'uva nera)!!!🌸 🌸Il frutto si trova sotto forma di polpa congelata, che frullata insieme a banane, datteri (per dolcificare) e latte vegetale e poi decorata a piacimento con altre fette di banane e frutta secca ed essiccata, vi concederà una colazione gustosissima, ricca di sostanze nutritive ed energizzante!🌸 🌸Io ho aggiunto anche le mie proteine alla vaniglia e voilà!!!🌸 ☀️Buona giornata!!!☀️
🌸I have a wonderful memory of this breakfast I had for the first time in Portugal by my cousin Giovanni and Ana Rita who introduced me to this marvelous typical pf Brazil food.
Açaí is in fact a purple berry of a palm that grows only in the Amazon and is considered a 'superfood' for its nutritional capabilities and thanks to the high presence of flavonoids it is the fruit with the highest concentration of antioxidants in the world (about 15 times greater than black grapes) !!! 🌸
🌸The fruit is sold in form of frozen pulp, which blended together with bananas, dates (to sweeten) and plantbased milk and topped as desired with sliced bananas and nuts and dried fruit, will give you a tasty, rich and energizing breakfast!!! 🌸 🌸I also added my vanilla protein and here it is my “açaí na tigela”! 🌸 ☀️Have a great day !!! ☀️#açaí #healthyfood #healthylife #healthybreakfast #cleaneating #colazionesana #mangiaresano #alimentazionesana #instahealthyfood #vegan #açaínatigela #beyoutifood_and_life #saluteebenessere #salute #health #happiness #antioxidant


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Ostatnio moja ulubiona 😋👌🏼 w tak chłodne letnie poranki idealna na rozgrzanie i dobry początek dnia. Poniedziałek nie musi być tylko dla chętnych 😉😜 Miłego ❤️ #hello #where #is #sun #mondaymorning #hellodiet #breakfast #gold #oatmeal #goodfood #good #recipe #healthyfood #healthylifestyle #happyme #happyday #diet #cleaneating #goodchoices #betterlife #betterme #and #myfamily #haveaniceday ✌🏼️😎🌞


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fresh • roasted • smashed
baby field greens
roasted cauliflower
roasted red cabbage
roasted 🥕
roasted 🍠
sprouts 🥑 smash
@littlecreekdressing


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GACHAS DE AVENA DE FRUTOS ROJOS.
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* Copos de AVENA @flahavans: 25 gramos.
* AGUA: un cuarto de vaso.
* Zumo de UVA.
* Claras de HUEVO: 100 gramos.
* Sucralosa líquida: un poquito para endulzar.
* Por encima del porridge una vez preparado: FRUTOS ROJOS (frambuesas y arándanos)
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♨️ Pongo el cuarto de vaso de agua y el zumo de uva a hervir, cuando esté a punto de ebullición ya meto la avena.
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♨️ Cuando ya están hechas (que no tienen casi agua) incluyo las claras de huevo.
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♨️ Son unos 5 - 8 minutos al fuego, removiendo.
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♨️ Para el zumo de uva y los frutos rojos uso una lata de @mercadona de "frutas rojas en zumo de uva sin azúcar añadido".
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¡A desayunar! 😋
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#desayuno #breakfast #desayunosaludable #healthybreakfast #comidasana #eat #eathealthy #food #avena #oats #gachas #gachasdeavena #porridge #oatsmeal #arandanos #frambuesas #blueberry #rapsberry #comidafit #fitfood #health #healthy #healthylife #fitnesslife #comidareal #realfood #cleaneating #comerlimpio #vidasana #motivation


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Hunky high in Omega 3, Salmon ticks the healthy AND tasty boxes ✔️✔️ its a Monday Superpower meal to get you through the week 💪🏻


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The SKINNY FAT term defines anyone who has a relatively higher percentage of body fat VS muscle mass for a given body weight.

You see Fat around your Belly is different than fat on other body parts:
Subcutaneous fat: This is the fat we store underneath the skin.
Visceral fat: This is fat that surrounds our organs; it is the deep fat that you cannot pinch.
Belly fat has both types of fat, but more of latter.
Health Problems associated with Visceral Fat
This is the fat that surrounds the organs. Some amount of fat is required for the cushioning of the organs, but when this fat exceeds it creates issues.

Training,Diet and Patience are the key. Here how you can overcome your skinny fat: 1 Eat a Low-Glycemic Load Diet -- Lean animal protein (chicken, fish, and eggs), nuts, seeds, beans, vegetables, fruit, and small amounts of non-gluten grains.
2 Eat more Protein
3 Don't Drink Your Calories -- No sodas, juices, sweetened drinks with meals.
4 Reduce processed foods in your diet
5 Eat omega-3 fat-rich foods like fish.
6 Strength training is important.  strength training builds muscle so you won't be a skinny fat person.
7 Get Adequate sleep -- Try to sleep 7 to 8 hours a night.

Follow @fit_planet_life for daily motivation and fitness hacks 💪

#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #instahealth #healthychoices #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #confidence #fitfam #deadlift #squat #skinnyfat


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The Monday Food Co Bake Kits being put to good use by @pheebsfoods


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🍉 DOUX LUNDI .
Réveil fruité pour une semaine de chaleur, de soleil 😍
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Je me suis remise de ce magnifique coucher de soleil hier mais j’ai tellement mitraillé que je pourrais encore rêver pendant des mois 🌅😂😍
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Bon début de semaine à tous 😘
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#instafood #foodlover #foodie #healthyood #tbc #foodaddict #foodpics #yummy #yum #tbc1 #healthylife #behealthy #eathealthy #healthyeating #healthybody #eatclean #cleaneating #fit #befit #fitfood #fitfam #fitgirl #fitfrenchies #motivation #fruit #watermelon #pasteque


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@imanifitness members review of the week. Thank you @fiona.lucernal for being a big part of the IMANI TRIBE ❤️


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Strawberry & Apricot Smoothie
Banana, strawberries, apricot, pear, celery, ice, water, vanilla plant based protein powder, flaxseed, chai seeds, oats #bemorphed #healthylifestyle #healthyfood #healthyeating #healthydiet #proteinshake #recovery #plantbaseddiet #plantbased #fruitandveg #cleaneating #cleansing #breakfast #detox #vegan


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~| Red Velvet Black Bean Brownies! 😍 |~
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If you've had a rough Monday - here's a recipe that will turn it right around for you! If you've had a great Monday - time to take it to the next level! 🕺 Another incredible @mealsbymiri creation - here's what you need to do:
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Mix the following in a food processor:
*1 can of black beans
*5 tbsp cocoa powder
*2 tbsp Bircher Bar Spiced Beetroot blend
*50g buckwheat flour
*10ml almond milk
*2 tbsp apple sauce
*2 tsp flaxseed
*75g dates (soaked)
*Pinch of vanilla
*1/4 cup brown sugar
*Salt to taste
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Spoon the mix into a cupcake tray and bake at 200 deg for 25mins. Boom! Top with coco yoghurt, nut butter and strawberries - prepare for a flavour explosion! 👌👌
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Get our Spiced Beet blend in our online store and use the code MIRI15 for 15% off. Monday done! 😊
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📷@mealsbymiri


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Quiero da las gracias a este equipo de de 10 profesionales de toda ANDALUCÍA, de distintos DEPORTES que nos juntamos una ves al mes para aprender un poco mas, de esta ves HIT (CROSSFIT). Gracias tb Jimmy coordinador de FIVE STAR y a Rodrigo Pingo este pedazo de profesor!

Seguimos firmes y fuertes equipo! *
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#marbellafitness #marbella #health #fitness #fit #crossfit #zona8 #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Monday plyometrics 🐰 great for explosive power 💥 exercises in which the muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength) are known as plyometrics or 'plyos'
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Give them a try and tag a friend who would love this exercise 😋💪🏽
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#unleashedpotential #nopainogain #health #workout #nutrition #healthyliving #weightloss #personaltraining #fitness #lifestyle #gym #gymlife #girlswholift #cleaneating #plyometrics #wellbeing #fitnessadvice #muscular #personaltrainer #diet #plyos #healthychoices #strength #motivation #weightlifting #noexcuses #nolimits #sport #athlete #exercise


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How to Cope With Anxiety And Stress
Here is the fact. Anxiety & Stress is not just something which is “all in the mind”. It can seriously damage the body and one’s complete well-being as well. Perhaps you are taking nicely of your body by eating healthy and working out but you are depriving yourself of sleep that is enough then you are not .. #gainpost #believetoachieve #life #throwback #bodygoals #afvallen #believeinyourself #weightlosscoach #dietfood #instadaily #fooddiary #gaintrain #protein #noexcuses #fitpoints #goodfats #accountability #healthylifestyle #shape #herbalifefitness #gainz #weightwatchersuk #overweight #dieting #fitfam #wwfamily #cleaneating #chunkymonkey #weightlossjourney


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Monday, Monday, Monday! You have arrived. I'm working from home today and my to-do list is longer than both my arms put together, but I am feeling positive that I'm going to be able to smash out some work and chores and make today productive (especially after a Sunday of laying in bed all day looking after my sick pup 🐶) #bikiniseries #healthy #balanced #healthyliving #fatfam #girlswholift #cleaneating #toneitup #weightloss #slimmingworld #tiulondon #workout #strongnotskinny #motivation #inspiration #bbg #getfit #fighting #workout #gymbunny #happy #fit #weightlossjourney #myfitnesspal #caloriecounting #focus #veggies


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Dein stärkster Muskel ist dein Wille!
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Das denken sich wohl auch die Fußballer, denn es geht wieder um den WM-Pokal! 🏆
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Wir haben für euch heute die ultimative Begleitung zu eurem nächsten WM-Abend! Am Mittwoch spielt Deutschland wieder also ran an den Blumenkohl! 🍗⚽️
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Ja ihr habt richtig gehört. Diese würzigen Blumenkohl-Wings sind die perfekte Alternativen zu den üblichen Chickenwings...
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Das wird benötigt:
▫️450 g TK Blumenkohl oder ein kleiner Kopf
▫️30 g Mandelmehl
▫️20 g Maisstärke
▫️120 ml ungesüßte Pflanzenmilch
▫️Salz & Pfeffer
▫️smart low carb BBQ Sauce
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Und so geht´s:
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1. Mandelmehl, Stärke und Milch verrühren und mit Salz und Pfeffer abschmecken.
2. Den Blumenkohl antauen oder den frischen Kohl in die Röschen teilen und waschen.
3. Blumenkohlröschen in der Marinade wälzen und auf ein mit Backpapier belegtes Backblech legen.
4. Bei 200° C Umluft 15 Minuten backen.
5. Danach aus dem Ofen nehmen und mit der BBQ Sauce großzügig einpinseln. Weitere 10 Minuten backen.
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#nu3 #wefeedyourhappiness #eeeeeats #healthy #foodaddict #instafood #food #nutrition #veganrecipes #fitfood #letscookvegan #gloobyfood #eatclean #cleaneating #healthychoices #gesund #gesundleben #thekitchn #foodphotography #fitnessandfood #vegan #feedfeed


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Ti aspetti le solite PROMOZIONI ESTIVE a ribasso???
Trainer donna non svaluta né la sua competenza né i suoi servizi... Le nostre attività: ☆Functional Training ✔️
☆Allenamento individuale personalizzato ✔️
☆TRX Training ✔️
☆KTC Training ✔️
☆Personal Training✔️
☆Pilates-yoga✔️

Scegli bene.... Scegli Trainer donna!!!


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Pb’s on a Monday 🙌🏼 #Repost @vickyp7345 with @get_repost
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Awesome day at gym, got two PB’s today 110 deadlifts and 115 hip thrusts 💪💪💪🍑🍑🍑🙊


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Meal prepped for this week!
For breakfast (which is not shown) I’ll have sun butter toast with sliced banana. For AM snack I will eat strawberries. For lunch I’ll have a vegan chick’n patty with carrots, apples, and 100 calorie popcorn. For PM snack I’ll have celery and ranch. And for dinner I’ll have a vegan chick’n sandwich with ceased salad.
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#healthylifestyle #cleanfood #cleaneating #fitnessgoals #fitgirl #fitlife #fitnessmotivation #fitlifestyle #fitfam #weightlossjourney #weightloss #weightlossstory #weightlossdiary #extremeweightloss #fattofit #fat2fit #fitspiration #obesetobeast #progressnotperfection #running #runningcommunity #weighttraining #weightlifting #weightlifter #gym #gymmotivation
#mealprep #mealprepsunday #mealprepideas #mealprepping


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When life trips you up, when you stumble/fall to your knees, stay there a while, it’s the perfect place to pray & your troubles will fade away.

When you are at your lowest it will show you who your real friends and loved ones are.

What defines us is how well we rise after a fall.

The bird who dares to fall is the bird who learns to fly. 🦅


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“There’s no lemon…so sour…that you can’t make something resembling lemonade” 🍋
#lemonade


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Workout of the week: Hill power sprints.
Sprinting is by far one of the most fun, effective, and practical methods for improving total body speed and power along with being a very potent stimulus for rapid body composition changes (reduced body fat.


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THE STAGE ✨ Makeup, Tans and fake lashes, hair extensions, $700 bikinis and high heels with lights and music and sass. ————————————————————————THE WORK TO GET TO STAGE ⚒️ Sweat, tears, no makeup, straggly unwashed hair, struggle faces, gym 2-3 times and day, more tears, more sweat and messy hair and no sass... more like “stop asking me how many weeks out I am and let me train...” 😑 ————————————————————————This is reality. This isn’t fake. What you see on stage is the finished product, but the work to get there is the best part!
#mondaymotivation #monday #muscles ————————————————————————❌ Now taking online coaching enquiries for Competition prep and general health. Click the link in my bio ❌
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✖️Online coach ✖️Personal trainer ✖️Motivator

WWW.MOTIVATIONBYMAIA.COM


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Time to lean out for the summer. Who wants to join me on getting results? #photooftheday #instagood #canada #mexico #healthylifestyle #fitfridays #leanmuscle #instahealth #norcal #nutrition #fitness #gymlife #fitnessmodel


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PRIDE month is for glitter & colors.🌈✨
Equality & compassion. ❤️🧡💛💚💙💜 Celebrated everyday.
Because love is & should be all that.
Swipe for a closeup of a bedazzling chieftain bowl.
❕
#LoveWins #LGBT #equality #pridemonth #TheAcaiTribe #vegan #huntingtonbeach #lifestyle #fitspo #instafit #instadaily #instagood #surfcity #healthyeating #dailypost #summer #cleaneating #instapic #weekend #beach #instagram #instafood #life #love #yummy #orangecounty #foodie #foodporn #dessert #california


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Feliz Vida para mi! #happybirthdaytome
Gracias a todas las personas que me han mandado mensajes y llamadas bonitas es realmente maravilloso y me hace mucha ilusión ☺️😍❤️🙌🏻
Gracias @arturveda_ y @dharma_malas por este Mala tan Maravilloso que sé que me traerá mucha paz, amor y enfoque en mi nueva etapa, que Felicidad!
Cada año me doy más cuenta que la clave de todo es estar rodeado de las personas que quieres y te quieren, ayudar a los demás y hacer de este mundo un sitio más bello! Solo, a veces puedes llegar antes pero definitivamente en equipo llegarás mucho más lejos! En definitiva El Amor, eso es lo que mueve tu mundo!
Así que os deseo mucha energía bonita y Amor para todos!! 🌈✨✨☀️💚
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Happy Loge to me! #happybirthdaytome
Thanks to all the people that have sent me messages and beautiful calls, it is really wonderful and I am very excited ☺️😍❤️🙌🏻
Thanks @arturveda_ and @dharma_malas for this wonderful Mala so I know that it will bring me a lot of peace, love and focus in my new stage, that Happiness!
Every year I realize that the key to everything is to be surrounded by the people you love and love, help others and make this world a more beautiful place. Alone, sometimes you can get there before but definitely as a team you get much further! Definitely, Love that is what moves your world!
So I wish you a lot of beautiful energy and Love for all! 🌈✨✨☀️💚


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يااالبيه توني ادري انها تغني عربي من الاكسبلور فلو لبى قلبك @ @vi0.7 🧚🏻‍♂💗 .
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Hoy inicio una nueva aventura! Siempre mirando al cielo y agradeciendo la magia de la vida! Soy una.mimada de Dios. Él se empeña día a día en darme hermosas sorpresas! Arranca el año y es TODO MÍO 👯💕 #health #fitness #fit #TagFire #TFers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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🌱BOMBA ANTI GRIPAL🌱
Este te es lo máximo si te sientes con malestar, dolor e irritación de la garganta, todos los ingredientes aportan lo necesario para que salgas del catarro.
⏺️Ingredientes
- Agua hervida
- Jengibre crudo sin la piel (cortar con un pela papas)
- Jengibre en polvo (puede ser uno de los dos pero el polvo potencia el sabor)
- Curcuma- turmeric
- Limon ( zumo y piel)
- Una cucharadita de miel cruda o la que tengas que sea natural (ojo con esto porque hay unas que son un melao que no tiene nada que ver con la miel y no aporta nada mas que azúcar) - Edulcorante opcional
Si eres valiente agrega un chorlito de vinagre de manzana con la pulpa (with the mother), revuelve y deja reposar. (⏺️EN EL BLOG COLOCARE LA INFO DE PARA QUE SIRVE CADA INGREDIENTE POR MOTIVOS DE ESPACIO)
SI TE APETECE VISITA EL BLOG Y ME DEJAS TU COMENTARIO 🐒 #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #excercise #venezuela #caracas #miami


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AREPAS DE MAÍZ DULCE 🌽🌽y de KALE 🌱🌱 ➡️➡️desliza para ver los ingredientes , la receta también estará completa en en BLOG , en link en la BIO ☝🏻☝🏻. No hay nada mejor que las AREPAS TRADICIONALES , sin embargo agregarle vegetales mejora su valor nutricional 👍🏻 y agrega vitaminas , antioxidantes , y más fibra ; y un delicioso sabor . Las de maíz quedan dulces 🤤 y las de KALE tienen un leve sabor a pesto 😍. ENJOY‼️🔥 #arepas #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #excercise #venezuela #caracas #miami


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CREMA DE AUYAMA Y JENGIBRE 🔥 ✅ Está crema contiene tan solo 3 INGREDIENTES , libre de ACEITES , LACTEOS, MANTECAS y CREMAS 🤤 es deliciosa cena baja en calorías que no te arrepentirás de prepararla , tan solo toma 5 MINUTOS 👍🏻 ➡️➡️ LA RECETA EN EL BLOG ☝🏻☝🏻☝🏻 el link está en la biografía . #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #excercise #venezuela #caracas #miami


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AREPAS INTEGRALES SEMI DULCES 🌽🌽🌽 🚸‼️> la receta está en mi historia de hoy domingo 4 de marzo. Y estará permanentemente en mi nuevo BLOG , con fotos lista de ingredientes y paso a paso 💡---> para verla dale click al link de mi perfil 🔮👍🏻 #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #excercise #venezuela #caracas #miami


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KALE ➕ HIERBABUENA ➕ PIÑA ➕ SEMILLAS DE CHIA 🍍
Este jugo está lleno de fibras y antioxidantes , tiene MUY POCAS CALORÍAS . Si comer ensalada no es lo tuyo este jugo en particular te ayudará a agarrarle cariño a los vegetales por qué definitivamente SON NECESARIOS 👀💚 #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #lifestyle #diet #getfit #cleaneating #eatclean #excercise


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Going strong and gaining BONUS Veggie Points for "Team Hot Diggity" in Week Three of the 30 Day Reset!! You can get creative at ANY restaurant and make it work, even at Happy Hour! This is Lumberyard's Happy Hour Hummus Trio and a mixed green salad with lemon and oil. Yummmm!!! 😋 Thank you FOO Sisters @lindy0214 and @meli_smith for being so supportive! You gals are the best! Cheers (your wine, my sparkling water!)!! 😂❤️ #teamhotdiggityisinthehouse #cleaneating #bringiton #30DayThrowdown 💪🏻💪🏻


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A wonderful weekend, Would you like a cup of wtf.......is this. This is not even my cup of drink with those floating strawberries, floating seeds, look at it already made me geli....hahahha. btw good chill out for the weekend gateaway. .
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#drinks #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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