5 Benefits of Yoga for Teens
Scientific and experiential evidence proves many of yoga’s well established benefits. From physical to mental to spiritual, devoted yogis everywhere race to their mats to reap the rewards.
At the end of their ten week study, researchers found that high school students who participated in the yoga offering during PE class scored better on psychological tests screening for anxiety, depression, and mood imbalances than the teens that did not. The teens who participated in yoga reported fewer negative emotions than those who didn’t participate in yoga during the ten week study. How amazing is that?
The physical benefits of yoga for teens are quite similar to the benefits of yoga for adults. In the end, yoga means union in Sanskrit, so it makes sense that many of the benefits would be the same!
Yoga builds strength, increases flexibility, lengthens the muscles, increases coordination and balance, builds core stability, and can help students’ posture rebound from a day hunched over a desk.
As a teenager, there are heaps of distractions around — from what you’re going to wear to the football game on Friday night, to the who-likes-who dramas — there are much more interesting things to think about than the correct placement of an accent in Spanish class.
Yoga can help teens mentally refocus on the task at hand. By practicing living in the moment on the mat, teenagers can more fully concentrate on the present moment off the mat.
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