#clevelandstrong

Instagram photos and videos

#clevelandstrong#cleveland#fitness#fitfam#erieshorecrossfit#cle#erieshorefamily#ohiostrong#avonlake#strongerthanyesterday#crossfitcomp#crossfitcompetition#iconathlete#crossfitters#crossfitter#clefit#killcliff#crossfitlife#squats#8timesstronger#homerenovation#homeimprovement#builtforlife#windows#doublehungwindows

Hashtags #clevelandstrong for Instagram

Watching NBA Eastern Conference Finals round 1 game 3 Cavs vs Pacers GO CAVS!! #defendtheland #All in #clevelandstrong #joeynaderaction


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“Monte Gaddis was born and raised in a rough Cleveland neighborhood that is known to graduate men from the school of hard knocks, as well as produce hard nosed, punishing football players.”



Read the link in bio to read the full article by @rlapodcast Thanks again for the opportunity & exposure! Great read @wkyc3 @z1079 @clevelanddotcom @rugbyam
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#MonteGaddis #ClevelandStrong #RoleModel #MotivationalUseOnly #Belgrade #RedStar #RugbyFit #GaddisGuidance #RugbyLeague #ExpandYourMind #WakeHustleGrind
#rugby #rugbygram #rugbyunion #rugbypicture #rugbylife #fitness #instarugby #strength #rugbylove #rugbyplayer #usarugby #rugbyplayers #muscle #rugbyfamily #rugbyteam #power #rugbyleague #SlowFeetDontEat


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What's going on at Erie Shore Thursday evenings after regular classes? Whole lot of learning. Rotating between mobility and Olympic lifting, we provide our members tons of Free extra classes with specific gains in mind. Working hard to enable our members, to be successful and healthy. @codyl_26 laying down the specifics tonight for a quality snatch. @iconathlete #erieshorecrossfit #crossfit #crossfitaffiliate #erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongerthanyesterday #crossfitter #crossfitters #squats #olympiclifting #crossfitcomp #crossfitcompetition #iconathlete #fitness #mobility #hookgrip


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Marvin is a family owned and operated company that has been a window and door industry leader for over 100 years. The Marvin family is dedicated to customer service and assisting customers through every step of the window replacement process. Infinity from Marvin is Marvin’s fiberglass replacement option. Offering patented Ultrex fiberglass inside and out, Infinity from Marvin is truly Built for Life.
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#homerenovation #homereno #homeimprovement #windowreplacement #builtforlife #windows #lifetime #cleveland #cle #clevelandstrong #fiberglass #8timesstronger #marvinwindows #customdesign #homedesign #lifetimewarranty #doublehungwindows #casementwindows #gliderwindows #picturewindows


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Marvin is a family owned and operated company that has been a window and door industry leader for over 100 years. The Marvin family is dedicated to customer service and assisting customers through every step of the window replacement process. Infinity from Marvin is Marvin’s fiberglass replacement option. Offering patented Ultrex fiberglass inside and out, Infinity from Marvin is truly Built for Life.
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#homerenovation #homereno #homeimprovement #windowreplacement #builtforlife #windows #lifetime #cleveland #cle #clevelandstrong #fiberglass #8timesstronger #marvinwindows #customdesign #homedesign #lifetimewarranty #doublehungwindows #casementwindows #gliderwindows #picturewindows


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Thanks @superelectricpinball for hosting our @tresgringosracing216 team #party 🎉 !! Thanks @saucybrewworks for hooking it up huge with all the 🍕 #Za . And thanks to the rest of our team sponsors for being awesome 😎 @brewnuts @kaliprotectives @orangesealed @voodoomonkeycle Hope your new kits smell of sweaty pits ASAP! 🚴‍♂️ #blazingsaddlecycle #tresgringosracing #216 #clevelandstrong #bicyCLE #CLEcycles


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Erie Shore CrossFit and coach @codyl_26 were invited to speak about mobility and weight training to The Cleveland West Road Runners Club this evening. We were able to provide information to a group that was looking for ways to extend the joyful experience of running. Eyes and ears were open, receiving knowledge about how to prepare and recover in their sport of running. CrossFit, sports specific training, personal training, along with personal and small group mobility sessions were explored. ESCF is looking forward to helping and being a resource for any and all of our athletes in the Lorain and Cuyahoga county areas. #knowledgeiskey #erieshore #erieshorecrossfit #crossfitcomp #crossfitcompetition #iconathlete #fitness #fitfam #killcliff #crossfitlife #erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongerthanyesterday #crossfitter #crossfitters #squats #erieshorecrossfit #running #mobility #clehealth


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Throwback to when we took the stage pole to the Solstice Steps and watched that late summer sunset over Erie. 🌅
Warmer months are just around the corner. We rent out our stage pole! Contact us for details, and stay tuned for plenty of summer events and promos.
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#clevelandstrong #acroyoga #ecoledepolecleveland #thisiscle #clegram @clegram #clevelandfitness #cletillidie #clevelandrocks #clevelandpride #poledancing #poledance #streetpole #polefitness #poledancersofig #poledancersofinstagram #polesport #polestudio #fitnessmotivation #dancestudio #yogastudio #butiyoga #yogagram #poledancecleveland #clevelandgram


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Choosing to replace your window with an EverWood casement window? Luckily, Infinity from Marvin offers the option of an EverWood screen. Thanks to this option, your screen will blend into your window. .
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#homerenovation #homereno #homeimprovement #windowreplacement #builtforlife #windows #lifetime #cleveland #cle #clevelandstrong #fiberglass #8timesstronger #marvinwindows #customdesign #homedesign #lifetimewarranty #doublehungwindows #casementwindows #gliderwindows #picturewindows


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Choosing to replace your window with an EverWood casement window? Luckily, Infinity from Marvin offers the option of an EverWood screen. Thanks to this option, your screen will blend into your window. .
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#homerenovation #homereno #homeimprovement #windowreplacement #builtforlife #windows #lifetime #cleveland #cle #clevelandstrong #fiberglass #8timesstronger #marvinwindows #customdesign #homedesign #lifetimewarranty #doublehungwindows #casementwindows #gliderwindows #picturewindows


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We had ALL the reps today, if you were looking for reps on reps on reps, this is where to be. 50 and 50, with sub 9 minutes as the goal, plenty of young guns finishing under the 6 minute mark. @iconathlete good stuff going on for Monday. We loved it. #erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongerthanyesterday #crossfitter #crossfitters #squats #erieshorecrossfit #crossfitcomp #crossfitcompetition #iconathlete #fitness #fitfam #killcliff #crossfitlife #progenex #rpstrength


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"A constant battle
A silent war of mind and soul
Get up, get up
One life, one shot, give it all you got"

@parkwaydriveofficial @streets_hamlescher #muscleman #lumbersexual #farmerswalk #swollsquad #clicheworkouthashtags #gym #legday #pump #ded #beardgang #clevelandstrong #mondaymotivation


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And it's TIME ! Grab those tactical plate carriers and get running. ! @murphchallenge is coming up. Thanks to @investfitness for these beautiful vests. @iconathlete we are getting ready for Memorial day 2018
#erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongerthanyesterday #crossfitter #crossfitters #squats #erieshorecrossfit #crossfitcomp #crossfitcompetition #iconathlete #fitness #fitfam #killcliff #crossfitlife


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Everyone should go vote for @ecoledepole founder @justinemclucas for Instructor of the Year!
Her carefully and skillfully planned Syllabus and the sheer amount of effort and love she has put into her studios and the Ecole de Pole brand is remarkable. She deserves it.
Always rooting for our ladies across the pond!
Go to ipdfa.com to vote!
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#clevelandstrong #acroyoga #ecoledepolecleveland #thisiscle #clegram @clegram #clevelandfitness #cletillidie #clevelandrocks #clevelandpride #poledancing #poledance #streetpole #polefitness #poledancersofig #poledancersofinstagram #polesport #polestudio #fitnessmotivation #dancestudio #yogastudio #butiyoga #yogagram #poledancecleveland #clevelandgram


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WBC Featherweight Champion @yuandaleevans is running a new youth boxing program, through ClutchTrainer at ESCF, starting today at noon. These youngsters get a chance to learn from the best. We are looking to build this program here on the Westside of Cleveland, as this city boxing program is looking to get our Westside youth engaged in the sport. Check out www.clutchtrainer to learn more, or connect with Erie Shore CrossFit @crossfitkids @boxinghype jason@erieshorecrossfit.com for more info as this program grows.
#erieshore #erieshorecrossfit #crossfitcomp #crossfitcompetition #iconathlete #fitness #fitfam #killcliff #crossfitlife #erieshorefamily #avonlake #ohiostrong #cleveland #usaboxing #training #youthfitness #crossfitkids #functionalfitness #startemyoung #givingback #clevelandstrong #strongerthanyesterday


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#repost @ifmcolumbus
One style option for the double hung is the Cottage style. With this option, you opt to have the upper sash smaller than the bottom sash. This style can come either with both sashes operable or you have the option to have the top sash fixed. Visit http://www.infinitywindowsohio.com for more details.
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#homerenovation #homereno #homeimprovement #windowreplacement #builtforlife #windows #lifetime #cleveland #cle #clevelandstrong #fiberglass #8timesstronger #marvinwindows #customdesign #homedesign #lifetimewarranty #doublehungwindows #casementwindows #gliderwindows #picturewindows


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One style option for the double hung is the Cottage style. With this option, you opt to have the upper sash smaller than the bottom sash. This style can come either with both sashes operable or you have the option to have the top sash fixed. Visit http://www.infinitywindowsohio.com for more details.
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#homerenovation #homereno #homeimprovement #windowreplacement #builtforlife #windows #lifetime #cleveland #cle #clevelandstrong #fiberglass #8timesstronger #marvinwindows #customdesign #homedesign #lifetimewarranty #doublehungwindows #casementwindows #gliderwindows #picturewindows


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One style option for the double hung is the Cottage style. With this option, you opt to have the upper sash smaller than the bottom sash. This style can come either with both sashes operable or you have the option to have the top sash fixed. Visit http://www.infinitywindowsohio.com for more details.
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#homerenovation #homereno #homeimprovement #windowreplacement #builtforlife #windows #lifetime #cleveland #cle #clevelandstrong #fiberglass #8timesstronger #marvinwindows #customdesign #homedesign #lifetimewarranty #doublehungwindows #casementwindows #gliderwindows #picturewindows


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#clevelandcurves @byashleystewart You will never be happy if you try to rise alone. You must love others and respect others and be happy for others when they rise in life in order for you to enjoy your life. If they don’t reciprocate then you know they are not supposed to be part of your destiny. Keep moving forward and loving and enjoying your life. There are so many people who will try to take away your joy. Keep in mind it’s not them it’s the enemy using them to destroy your destiny. Remain in Love and you will be happy. Remember it’s not about others it’s about you and what makes you happy and how can you be a blessing so you can be blessed. #blessings #helpingothers #everybodydeserveslove #loveyourself #becomfidentinyourself #trustgod #hisplanisperfect #hisplanisbetter #havefaith #havepatience #havelove #iamashley #ashleystewart #wearecurvy #loveyourbody #loveyourlife #jesusislord #jesusfreak #icanseeyourbeauty #clevelandstrong #ashleycontest18 #bopo #btflmag #mindset #weareallbeautiful #aconfidentyou #thepowerisyou


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Finishing up our week with a sweet little interval chipper. Including 5 minutes of burpee box jump overs, and a 1 rep max barbell lift. Check out @iconathlete for the entire work out and give it shot.
#erieshorecrossfit #crossfit #crossfitaffiliate #erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongerthanyesterday #crossfitter #crossfitters #squats #erieshorecrossfit #crossfitcomp #crossfitcompetition #iconathlete #fitness #fitfam #killcliff #crossfitlife #erieshorefamily


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You might be thinking, ‘how exactly does a full frame replacement work?'. Well here is your answer. Watch as our installers install this replacement double hung window from start to finish. Whether you choose to do an insert or a full frame replacement, Infinity from Marvin is here to help.
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#homerenovation #homereno #homeimprovement #windowreplacement #builtforlife #windows #lifetime #cleveland #cle #clevelandstrong #fiberglass #8timesstronger #marvinwindows #customdesign #homedesign #lifetimewarranty #doublehungwindows #casementwindows #gliderwindows #picturewindows


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You might be thinking, ‘how exactly does a full frame replacement work?'. Well here is your answer. Watch as our installers install this replacement double hung window from start to finish. Whether you choose to do an insert or a full frame replacement, Infinity from Marvin is here to help.
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#homerenovation #homereno #homeimprovement #windowreplacement #builtforlife #windows #lifetime #cleveland #cle #clevelandstrong #fiberglass #8timesstronger #marvinwindows #customdesign #homedesign #lifetimewarranty #doublehungwindows #casementwindows #gliderwindows #picturewindows


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Say Less #WeAllWeGot #216 #RallyndaValley #ClevelandStrong please no cloths we are looking for hygiene products,gift cards, Electronics etc


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Yesterday, weighed vests if you had them.
1200m run
Followed by 12 rounds of insanity.
4x strict HSPU
8x chest to bar
12x air squats
@iconathlete getting us ripped and ready for 2018 Murph
#erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongerthanyesterday #crossfitter #crossfitters #squats #erieshorecrossfit #crossfitcomp #crossfitcompetition #iconathlete #fitness #fitfam #killcliff #crossfitlife #murph


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New Pr’s on this block of 715, 725, and a pathetic attempt at 745. Thanks @lupo308 and @aechfifty5 for just the right push and motivation after a week off playing Army. #clevelandstrong #armystrong #powerlifting


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Part 2 of the footage from 3-22-18 Thursday. 205-5 last set then 205-11 amrap set on close grip steep incline. Best ever is 210-7 that's gonna shatter like glass.... #strongthroughitall #osi #offseason #clevelandstrong


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The days keep on coming and so will I💪 push push and keep pushing. Summer is around the corner 😋 also that BTC is in May. I can't wait for my final results. 🏆🏆#cleveland #clevelandstrong #clevelandfitness


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No I’m not good enough..but God still loves me 🙏🏾


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I made a promise to myself to get better each week. Many obstacles along the way but you have to run through them 💯💢‼️ I’m getting back to them “George Monroe” Days #44.... Next week will be EPIC 🎬 Rotterdam 9s tournament in the Netherlands 🇳🇱 @red.star.rugby.league @torontowolfpackofficial @brisbanebroncos @giantsrl_official @torontoargos @cfl @intrustsupercup @rugbyam


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What’s your style? Every Infinity from Marvin Window and Door is made to order. With 3 different interior finishes, 7 different exterior finishes, different grid patterns, hardware colors, styles, trim packages, AND it’s paintable and stainable, our design consultants should have no problem finding something perfect for you and your home!

Schedule a free, no hassle estimate and let us design something for you today!
www.InfinityWindowsOhio.com #homeimprovement #homeimprovementprojects #fiberglass #replacementwindows #infinity #customerservice #8timesstronger #homerenovation #builtforlife #windows #doublehungwindows #cleveland #cle #clevelandstrong #lifetimewarranty


0

What’s your style? Every Infinity from Marvin Window and Door is made to order. With 3 different interior finishes, 7 different exterior finishes, different grid patterns, hardware colors, styles, trim packages, AND it’s paintable and stainable, our design consultants should have no problem finding something perfect for you and your home!

Schedule a free, no hassle estimate and let us design something for you today!
www.InfinityWindowsOhio.com #homeimprovement #homeimprovementprojects #fiberglass #replacementwindows #infinity #customerservice #8timesstronger #homerenovation #builtforlife #windows #doublehungwindows #cleveland #cle #clevelandstrong #lifetimewarranty


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Take a step outside the box. Take giant leap, set down your soda and get off the couch. Do something simple, one foot in front of the other it is a start, the start of something new. ESCF can help. #erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongerthanyesterday #crossfitter #crossfitters #squats #erieshorecrossfit #crossfitcomp #crossfitcompetition #iconathlete #fitness #fitfam #killcliff #crossfitlife #fitnessmotivation #workout #strongman #progenex #rpstrength


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Final set of hang power cleans at 145# for Michele. Check out that whip on that @wright_equipment 15kg cerakote barbell. Getting after the @iconathlete Unify track masterpiece
20x hang power cleans 135/95
30x pistols
15x HPC 155/105
30x pistols
10x HPC 205/145
30x pistols
#getfit #cleans #barbells #erieshorecrossfit #crossfitcomp #crossfitcompetition #iconathlete #fitness #fitfam #killcliff #crossfitlife #erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongerthanyesterday #crossfitter #crossfitters #progenex #rpstrength


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Home opener today! Let's go @indians #tribetime @gvartwork #clevelandstrong


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Grind every day! Never come up short of your expectations. ESCF provides quality @iconathlete programming, quality coaching with 8 coaches on staff positively reinforcing quality movement patterns and cues, quality equipment and plenty of it, @roguefitness , @oso_barbell , @wright_equipment , @concept2inc And @assaultairbike . We have everything you are looking for, including 46+ class times to choose from during the week.
#erieshorecrossfit #crossfitcomp #crossfitcompetition #iconathlete #fitness #fitfam #killcliff #crossfitlife #erieshorefamily #avonlake #ohiostrong #cleveland #clefit #clevelandstrong #strongerthanyesterday #crossfitter #crossfitters #squats #osobarbell #roguefitness #progenex #rpstrength #prodigyathletics


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Owner and instructor Meg will be out of town this weekend and some of next week for a traincation in Chicago.
Morning classes will be canceled next Monday and Wednesday. All other classes will be continuing as normal with some lovely and talented substitutes.
While she's gone, enjoy this Iron-X captured by @mad_max_memoirs.
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#clevelandstrong #acroyoga #ecoledepolecleveland #thisiscle #clegram @clegram #clevelandfitness #cletillidie #clevelandrocks #clevelandpride #poledancing #poledance #streetpole #polefitness #poledancersofig #poledancersofinstagram #polesport #polestudio #fitnessmotivation #dancestudio #yogastudio #butiyoga #yogagram #poledancecleveland #clevelandgram


4

Proud to be involved with another successful effort of Brandon Chrostowski with the opening of Sérénité restaurant in Medina, which supports the effort of recovering addicts in the state of Ohio.
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#ohiostrong #sérénité #medina #cleeats #cleveland #graphicdesign #designfirm #menuart #type #happyincle #clevelandstrong #clevelandbusiness #clevelandculinary #menudesign #red #lesdesserts


2

TBH: that was probably the best game of baseball I’ve ever seen. Idc if the Indians lost, history was made today: Shohei Ohtani hit his first major league homer. #gotribe #Indians #keepthechief #chiefwahoo #cleveland #clevelandstrong #reversethecurse #rockycolavito


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I made it on National TV 📺 here in Serbia and they caught me Kodak boppin! ——————————————————
Međutim, tek tada je postalo uzbudljivo - Zvezda je krenula sa žestokim napadima, koji su tek u 75. minutu urodili plodom. Amerikanac Monte Gadis je solo prodorom od 50 metara i esejeom, uz pretvaranje Dedića, primakao svoj tim na samo dva poena minusa, 20:18.
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However, it was only then that it became exciting - the Star started with fierce attacks, which only in the 75th minute resulted in the fruit. The American Monte Gaddis is a solo penetration of 50 meters and a try, with the transformation of Dedic, has brought his team to only two points in the minus, 20:18.


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