#coach

Instagram photos and videos

#coach#fitness#workout#motivation#lifestyle#fitnessmotivation#gym#love#personaltrainer#fit#coaching#goals#training#lifecoach#live#yoga#musculation#determination#fitnesslife#model#motivação#family#inspiration#olivella#artmarket#abdomen#feelchillexperience#motivacaofitness#dietafit#garraf#healthyfood

Hashtags #coach for Instagram

Birthdays, baby showers, and bootcamp!
Today’s classes wrapped up Session 2 : Strong not Skinny. Session 3 will begin on July 8th!
This isn’t your typical “bootcamp”! To be honest, I don’t even like using that word because it scares some ladies away that would actually really benefit from what we have to offer, teach, and share here at The Optimal Girl!
It’s my mission to inspire women to live happier, healthier, more fulfilled lives. OGB is one way I’m living my purpose and I want to share that with as many women as possible!
Come out tomorrow night for Preview Night at 6pm! I know once you try it, you’ll be hooked like so many others! 💕
Visit www.opteamfit.com/theoptimalgirl for more information. Or message me today! .
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#optimalgirl #ogbstrong #ogbsweat #womenempowerment #purpose #passion #coach #impact #motivation #inspiration


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I’m nowhere near where I want to be, but that’s why you push yourself and continue to grind to achieve your goals and be successful in life! We all have those dreams in life, well it’s time to stop dreaming and actually earn it!! The grind never stops baby!💪🏼💪🏼🔥🔥 #grind #gym #gymlife #fit #fitlife #fitness #herbalife #happy #coach #nutrition #healthy #lovinglife #consistency #motivation #muscle #gainz #bodybuilder #bodybuilding #corpuschristi #progress #dream #achieve #strive #overcome


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DM me to find out how... there’s literally no excuses to get the body you desire... NONE. Start today!
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#priorities #fitness #fitlife #itsalifestyle #herbalife #healthylifestyle #healthylife #nutrition #noexcuses #letsgo #start #today #coach


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Let’s do this Monday! We are all faced will challenges in life, make the CHOICE to change the lens & shift your perspective. Love, laugh, be kind, follow your dreams & light that s#*t up! #mondaymotivation #lightitup ##beautifulhealthylifestyle #behumble #grateful #consciousness #consciousliving #mindfulness #wakeup #live #movement #excitment #inspire #motivate #keeplearningandgrowing #coach #payingitforward #livingagoodlife #goodvibes #lovewhatyoudo #dowhatyoulove #lifebydesign #botanicalbasedbeauty #mumpreneur #ceomum


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Rickard Stark
I am the personification of my fav TV/movie characters from series I've posted JC I want to be.
You can literally be whoever you want, we are the faceless immortals.
2R u not ENT3741Neddy?! Father, Son, Holy $piit
Sacred Familiars
RIP BUBBA KUN
You better watch out for I will take you down, seriously when I call upon the Wrath of God Damnit & Satans Legion.
Dragonkin TDS/DKS/GWD
Barrows Corp, Wildy Kalphite Giant, Slayerbabe Boss Raider, Kraken Thermonuclear Dark Abyssal Beast Cerberus
Jordan (Patrick) Halverson Barham - Facebook, ijordanib/mrjordanb95 Snapchat, Kik, whatsapp, musically ijordanib & Jordans w38/71 (Jord4n/Lt10095/Blk Magic 95) zchat^salmoneus Jelly$tars OSRS/i_em-jordan Skype + ijordanib discord ; Blk Magix XBL
ijordanib@icloud.com/14065297069
hiiimG0D71K3
is Jesus of Nazareth
Are you real? I'm Saint Patrick Paul Solomon Lancelot Tuflon Don Kekkou Masavaris Maijinn Aladdin
3KINGS🇦🇽👻🇯🇲🦍💔🃏⛓️🏁📆Montage. Just know this shit. ALL HAIL the Skeleton King/95/SOLOV
LONGLIVE KINGZzz... xxx6peep7
ILoveBrownieee
Maijin $Tella Bluu
Maijin Dra¢ova R3d4aD Cross of Grace Rosary
isee the stars in my feed! Now it's time to show them I can take it $o5uKing CoLdzzz...yyy, Sleep is for the W34k or the d34d rip
50 g14d 1342n3d h0w2 r34d.7winning!
Здравствуйте😊
Благодарим Вас за подписку и дарим Вам скидку 20 % на первое посещение нашего Салона ☺️  Просто покажите это сообщение нашему менеджеру и используйте подарок на любые услуги нашей студии красоты
brapapa skratay papap bratatt crrrahh Got my msg across live #socialmedia #promotion #online #marketing #advertising #producer #artist #dancer #dj #model #promoter #lightworker #master #prophet #solos #ophiuchus #48 #jackofalltrades #skillset #outdoors #traveller #student #playboy #gamer #composer #music #teacher #actor #coach @ savaristuflo @ tuflosavaris @ ikingsolov @ maijiophiuchus @ ijesusofnazareth @ when it purple reigns, follow the SoLuna Train! @ stonjaus @ virtualself @ fhbofficial @ kidssee_ghosts @ Ikidsseeghost @ kidsseeghosts_ COLORS OF THE DAY I'm happy for what you've gained @ @ , sorry for your loss World1. Like @ cuz iLuv YHWH phb i <3you @ casablancas_julian @ daftpunk


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#coach


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3ª Edició Feel Chill - family chill out experience: 17 Juny 2018 Olivella
#feelchillexperience #olivella #garraf #nature #love #yoga #artmarket #coach #kids #Djs #chilloutmusic #family #heart #feelchill #experience


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'O poder nasce do querer. Sempre que o homem aplicar a veemência e perseverante energia de sua alma a um fim, vencerá os obstáculos, e, se não atingir o alvo, fará pelo menos, coisas admiráveis.' - José de Alencar
#empreendedor #empreender #marketing #inovar #coach #coaching #desenvolver #desenvolvimento #foco #meta #resultado #objetivo


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Honrada por ser parte del viaje de transformación de la Distribuidora El Campesino CCS de la @corporacionelcampesino Fue un placer facilitar en alianza con @integrarte.al.ser para este grupo de extraordinarios profesionales, quienes me recordaron por qué sigo sembrada en Venezuela 💛💙❤️ #emprender #acompañar #coach #arte #mandala #emprendimiento #solidez #crecimiento #evolucion #venezuela #emprendedores #lideres #hechoenvenezuela


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On a qu'une vie donc forcément ce sera la bonne ✅🔥 #frenchheroteam


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What a lovely day! Nice to go for a walk in this weather! 🔥 Credit to @ffionspiller for the idea, could of brought a towel to tan but didn't think ahead... 👀🤷🏽‍♂️
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#PersonalTrainer #Trainer #Training #Coach #Instructor #Muscle #Fitness #Bodybuilding #Focus #Weights #Gains #Goals #Motivation #Grind #Gym #InstaFit #InstaFollow #FitFam #Follow #IMGymFitness #Swansea #UK #Clients #Work #FitSpo


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•Plant your feet on the ground. Keep your feet slightly wider than shoulder-width. Straighten your back.
•Bend your knees. Pretend as though you are going to sit back in a chair. Keep your heels on the ground.
•From the lower position, push up off your heels and slowly rise up, balancing by leaning forward as necessary.
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#workout #Romania #Sascut #outdoor #calisthenics #calisthenicslove #calistyle #calisthenicsworkout #fitnessaddict #fitness #fitnesstips #fitnesshelp #fitnesslife #fitfam #gymhelp #active #energy #awesome #coaching #coach


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Not your mama’s Coach bag!
#lemontreegoods #coach $160


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#Repost @ale_servinn (@get_repost)
・・・
Es la etapa del año en la cual se recupera y gana más fuerza y estructura.💪
Es un tiempo de enfoque, de buscar mejorar el rendimiento para que en cada competencia se pueda obtener un mejor resultado como atleta. 🐖
Sentirse sólido, capaz, conocerse mejor, hacer adrede cada movimiento, cada descanso.💃
Cada atleta es distinto, cada atleta necesita buscar una motivación distinta, una concentración específica para cada ataque.
Creo que un buen entrenador es el que pasó por cada uno de los entrenamientos y sensaciones posibles dentro de una competencia o un Wod solitario..
Trato de predicar con el ejemplo a mis atletas. Trato de hacerlos fuertes física y mentalmente. Yo sigo en ese proceso, nunca se termina.
Agradecido de lo que soy y lo que hago, lo comparto por que es parte de mi felicidad.
*Siempre para adelante.. (para atrás se toma impulso)🙏💪*
⚡️⚡️⚡️
Videos (200/210)
Bw: 87
@taurusweightlifting
@themuscleking
@rhino.outfit
@bearfit._
#crossfit #coach #athlete #power #lift #powerlifting #culitips #protein #ddlsugarfree #valor #perseverancia #ela


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É importante entender que todas as mudanças vem seguidas de um primeiro passo. A reação só acontece após uma ação. Então planeje tudo que você deve fazer para que cada meta seja alcançada.
Gostou? Marque um amigo!


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Super enthousiast over mijn leerstof!💃🤸🏻‍♀️
Heel veel herkenning en stof wat ik al eerder heb gehad in de school banken en door zelfstudie..maar ow wat super interessant.
En zo waar ik van hou en waar mijn passie ligt!
Love it so much!! Lekker een overheerlijke smoothie erbij hihi 👌🏼 Wat een mens gelukkig kan maken hè?! 😆📚📖💕 .
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#studie #books #leerboeken #natuurvoedingsadviseur
#natuurvoeding #coach #food #health #chronicalillness
#happiness #enjoying #learn #enjoythelittlethings #fysica #molecules #eatingdisorder #eetstoornis #chonicallyill #fibromyalgie #fibromyalgia #recovery #foodandhealth #voedingengezondheid #joybyheart❤️


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Starting to find my groove again! *
A: Seated OHP- worked up to a AMRAP with 275 (shown).
B: Banded Paused Flat Bench- 2 working sets against doubled minis; 295x8 then down set of 245x12 (not shown).
C: Incline Db press- 2 working sets; 150sx9.5 then down set of 120sx16.
Then some shoulders and triceps stuff after.
*
First time training @grandviewprofitness and came this close 👌🏻 to that 150sx10 but it’ll come next week. Still working on finding a new home gym but definitely was digging this facility.
*
#fitness #personaltrainer #personaltraining #training #columbus #bodybuilding #fatloss #strengthandconditioning #weightlifting #614 #fit #fitfam #fitspo #lift #columbus #exercise #diet #hypertrophy #health #coach #benchpress


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Um dia a gente olha para trás e de repente percebe que passou por aquele obstáculo que parecia tão grande, superou aquela dificuldade que parecia tão impossível e venceu aquela dor que parecia interminável. Por fim o que quase nos matou acabou sendo o que nos deixou mais fortes. 🕉️#tchelloyamanaka #12kposts #amor #arigatashi #assimseja #assimsera #atitudecriativa #atitudevitoriosa #autoconhecimento #carpediem #coach #deus #fe #felicidade #god #gratidao #hooponopono #momentoinsight #motivacao #namaste #nanmyohorenguekyo #om #oxala #paz #perseveranca #resiliencia #sabedoria


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Jeff Bezos fundou a Amazon em 1994, depois de fazer uma viagem atravessando os EUA, de Nova York a Seattle, redigindo o plano de negócios da Amazon no caminho. Inicialmente, ele montou a empresa em sua garagem, largando seu trabalho bem remunerado depois de aprender sobre o rápido crescimento do uso da Internet. 
Apesar de fundar a Amazon em 1994 ela só começou a prosperar em 1995, mesmo passando por esse tempo Bezos não desistiu do seu sonho e objetivo. Se inspire em pessoas que alcançaram objetivos maiores que os seus.💪 Toda boa história começa pela Página 01.📝 A Página 01 é um iniciativa para você começar a contar sua história, seus sonhos, objetivos e desafios... até porque uma boa história começa pela página 01.
Simbora produzir?🎯💪😉📝
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#Deus
#coaching
#coach #coachee #produtividade #altaperformance #inteligenciaemocional #objetivos #mindset #motivacao #força #foco #fé #ctcoaching #claudiatomaz #euquero #euconsigo #euposso #euteajudo #recife #Pernambuco #brasil #copadomundo #worldcup2018 #copa2018


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Follow @futureworldhealing "✅Health benefits of stretching are simple but powerful: ➡️Stretching can help tame tension both physically and mentally, as it relieves tight muscles while tricking you into feeling more relaxed. Just don't overdo it, especially if you're wound pretty tight: Stretching should never be forced, You should be able to relax into a stretch. If you're in pain, you're doing it wrong.
➡️Just a few minutes of stretching increases blood flow through your entire body—including your brain
➡️ stretching helps with fine-muscle coordination—meaning more balance and less falls risk
➡️boosts joint health as it moves your joints through their full range of motion...increasing the flexibility in your tendons, which connect your muscles to bones
➡️helps you sleep:Static stretching before going to bed will help relieve some tightness or cramping you may feel during the night.
📚prevention.com & fitnessmagazine.com"
Via
@wishing.u.well_1111
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#love#wellness#back#peace#vegan#health#diet#healthy#pain#organic#healing#stress#anxiety#lifestyle#goals#eatclean#instagood#yoga#picoftheday#office#home#coach#diy#exercise#fitfam#work#igers#back#school#motherhood#instahealth


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I am very happy to be the new coach of @cbrincondelavictoria sub22 team. 🏀🏀
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#basketball🏀 #coach #spain #malaga #cbr #team #work #players


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Leadership is about people-and for people.

Being a great leader is all about having a genuine willingness and a true commitment to lead others to achieve a common vision and goals through positive influence. No leader can ever achieve anything great or long-lasting all alone. Teamwork goes hand in hand with leadership.
Effective leaders influence, inspire and motivate people to perform to their highest potential in support of the organizations’ goals.
#people
#entrepreneur #management #leadership #leader #coach #coaching #manager #fundamentals #principles #guidelines #quotes #success #entrepreneurlife #goals #motivation #results #training #growth #learning #happy #happiness #inspiration #midset #alwayslearning #inspire #beyourself

Tag a friend that needs to see this!


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You're allowed to be both spiritual and sexy.


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Não se conforme em apenas alcançar "uma vida boa", porque uma vida boa não é boa o suficiente. No fim das contas, ela não o satisfaz. Você pode ter muito do que viver e ainda sim não ter para quem viver. Em vez disso, almeje "a vida melhor" ! Chegue a uma conclusão sobre que você gosta de fazer e então faça com zelo e com amor, e aí sim os seus resultados serão outros !!


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Are you maximizing your time? Are you setting priorities? Make the best use of your time by follow the simple steps outlined in the photo ! Let me know how it goes !! #settingpriorities #maximizetime #theabcmethod #usetimewisely #financialservices #storifinancialservices #financialadvisor #lifeadvice #coach #organized


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Rickard Stark
I am the personification of my fav TV/movie characters from series I've posted JC I want to be.
You can literally be whoever you want, we are the faceless immortals.
2R u not ENT3741Neddy?! Father, Son, Holy $piit
Sacred Familiars
RIP BUBBA KUN
You better watch out for I will take you down, seriously when I call upon the Wrath of God Damnit & Satans Legion.
Dragonkin TDS/DKS/GWD
Barrows Corp, Wildy Kalphite Giant, Slayerbabe Boss Raider, Kraken Thermonuclear Dark Abyssal Beast Cerberus
Jordan (Patrick) Halverson Barham - Facebook, ijordanib/mrjordanb95 Snapchat, Kik, whatsapp, musically ijordanib & Jordans w38/71 (Jord4n/Lt10095/Blk Magic 95) zchat^salmoneus Jelly$tars OSRS/i_em-jordan Skype + ijordanib discord ; Blk Magix XBL
ijordanib@icloud.com/14065297069
hiiimG0D71K3
is Jesus of Nazareth
Are you real? I'm Saint Patrick Paul Solomon Lancelot Tuflon Don Kekkou Masavaris Maijinn Aladdin
3KINGS🇦🇽👻🇯🇲🦍💔🃏⛓️🏁📆Montage. Just know this shit. ALL HAIL the Skeleton King/95/SOLOV
LONGLIVE KINGZzz... xxx6peep7
ILoveBrownieee
Maijin $Tella Bluu
Maijin Dra¢ova R3d4aD Cross of Grace Rosary
isee the stars in my feed! Now it's time to show them I can take it $o5uKing CoLdzzz...yyy, Sleep is for the W34k or the d34d rip
50 g14d 1342n3d h0w2 r34d.7winning!
Здравствуйте😊
Благодарим Вас за подписку и дарим Вам скидку 20 % на первое посещение нашего Салона ☺️  Просто покажите это сообщение нашему менеджеру и используйте подарок на любые услуги нашей студии красоты
brapapa skratay papap bratatt crrrahh Got my msg across live #socialmedia #promotion #online #marketing #advertising #producer #artist #dancer #dj #model #promoter #lightworker #master #prophet #solos #ophiuchus #48 #jackofalltrades #skillset #outdoors #traveller #student #playboy #gamer #composer #music #teacher #actor #coach @ savaristuflo @ tuflosavaris @ ikingsolov @ maijiophiuchus @ ijesusofnazareth @ when it purple reigns, follow the SoLuna Train! @ stonjaus @ virtualself @ fhbofficial @ kidssee_ghosts @ Ikidsseeghost @ kidsseeghosts_ COLORS OF THE DAY I'm happy for what you've gained @ @ , sorry for your loss World1. Like @ cuz iLuv YHWH phb i <3you @ casablancas_julian @ daftpunk


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It’s not just personal training! Contact me your today and bring your child out for efficient athletic development sessions that will maximize the ability of your athlete!
Fit From The Core~Here To Establish A Better You!!


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Rob Stark
I am the personification of my fav TV/movie characters from series I've posted JC I want to be.
You can literally be whoever you want, we are the faceless immortals.
2R u not ENT3741Neddy?! Father, Son, Holy $piit
Sacred Familiars
RIP BUBBA KUN
You better watch out for I will take you down, seriously when I call upon the Wrath of God Damnit & Satans Legion.
Dragonkin TDS/DKS/GWD
Barrows Corp, Wildy Kalphite Giant, Slayerbabe Boss Raider, Kraken Thermonuclear Dark Abyssal Beast Cerberus
Jordan (Patrick) Halverson Barham - Facebook, ijordanib/mrjordanb95 Snapchat, Kik, whatsapp, musically ijordanib & Jordans w38/71 (Jord4n/Lt10095/Blk Magic 95) zchat^salmoneus Jelly$tars OSRS/i_em-jordan Skype + ijordanib discord ; Blk Magix XBL
ijordanib@icloud.com/14065297069
hiiimG0D71K3
is Jesus of Nazareth
Are you real? I'm Saint Patrick Paul Solomon Lancelot Tuflon Don Kekkou Masavaris Maijinn Aladdin
3KINGS🇦🇽👻🇯🇲🦍💔🃏⛓️🏁📆Montage. Just know this shit. ALL HAIL the Skeleton King/95/SOLOV
LONGLIVE KINGZzz... xxx6peep7
ILoveBrownieee
Maijin $Tella Bluu
Maijin Dra¢ova R3d4aD Cross of Grace Rosary
isee the stars in my feed! Now it's time to show them I can take it $o5uKing CoLdzzz...yyy, Sleep is for the W34k or the d34d rip
50 g14d 1342n3d h0w2 r34d.7winning!
Здравствуйте😊
Благодарим Вас за подписку и дарим Вам скидку 20 % на первое посещение нашего Салона ☺️  Просто покажите это сообщение нашему менеджеру и используйте подарок на любые услуги нашей студии красоты
brapapa skratay papap bratatt crrrahh Got my msg across live #socialmedia #promotion #online #marketing #advertising #producer #artist #dancer #dj #model #promoter #lightworker #master #prophet #solos #ophiuchus #48 #jackofalltrades #skillset #outdoors #traveller #student #playboy #gamer #composer #music #teacher #actor #coach @ savaristuflo @ tuflosavaris @ ikingsolov @ maijiophiuchus @ ijesusofnazareth @ when it purple reigns, follow the SoLuna Train! @ stonjaus @ virtualself @ fhbofficial @ kidssee_ghosts @ Ikidsseeghost @ kidsseeghosts_ COLORS OF THE DAY I'm happy for what you've gained @ @ , sorry for your loss World1. Like @ cuz iLuv YHWH phb i <3you @ casablancas_julian @ daftpunk


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Brought home the gold from the Haringey Box Cup this weekend. Beating a tough, class opponent and 4 time national champ in the final. Great to bring the gold back to @miguels_boxing_gym . And 4 golds overall for the @miguels.a.b.c team is the best way to finish the season.

Gotta start by thanking the main man @lodge9892 . He believed in me from day 1 and has never stopped believing. Over the last 4 years has travelled thousands of miles with me for fights, sparring and training camps. Spent early mornings, late nights and countless hours in the gym with me. I couldn’t hope for a better coach and wouldn’t want to be on this journey with anyone else. After 2 national champs silver medals and 3 box cup silver medals to finally get the gold together means the world. So Coach if you’ve finally worked out how to use insta and you’re reading this, thank you for everything, it wouldn’t be possible without you.

It’s been a real team effort getting ready for this. A huge thank you to my main sponsor, Nick at Avid Media for their ongoing support and making all the necessary travel and training possible. A massive thank you to my sponsors @pureformclinic @kateshilland @gllsportfoundation and Sam at ReviveBodywork for the unbelievable support, expert skills and knowledge and getting me in the best possible physical shape. Also thankyou to @hazel.gale.therapy for all the work with the mental prep and helping me have the right mindset to come out on top this weekend.

It feels great to have such a good team around me and all your help and backing is massively appreciated. Can’t wait for what’s to come! #boxing #femaleboxer #haringeyboxcup #gold #champ #coach #athlete #sponsored #nutrition #physio #psychology #belief #winning #grateful #hardworkpaysoffs


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⛹️‍♂️🇺🇸CHANGES & TIME⛹️‍♂️
🇪🇸(en español abajo)
You should know that all the advice I give you, either through educational photos or videos, don't produce immediate results.
It's true that some changes may benefit you quickly, but usually not.
ℹ️What happens when introducing any modification, is that your results will get worse and, contrary to what people think, that is something tremendously positive, because it means that you are introducing changes in your game.
👉👉For all this, I recommend that you be patient, don't despair quickly, because if you do, you will return to bad habits. ⚠️Be patient, repeat, think, practice and, above all, learn from mistakes, that way I guarantee that the results will come.
⛹️‍♂️🇪🇸CAMBIOS & TIEMPO⛹️‍♂️
Debes tener en cuenta que todos los consejos que te doy, ya sea a traves de las fotografias educativas o de los videos, no producen resultados inmediatos.
Es cierto que algunos cambios pueden beneficiarte rapidamente, pero por lo general no.
ℹ️Lo que sucede al introducir cualquier modificacion, es que tus resultados van a empeorar y, al contrario de lo que la gente pienso, eso es algo tremendamente positivo, pues significa que estas introduciendo cambios en tu juego.
👉👉Por todo ello, te recomiendo que seas paciente, no te desesperes rapidamente, porque si lo haces, volveras a los malos habitos. ⚠️Ten paciencia, repite, piensa, practica y, sobretodo, aprende de los errores, de esa manera te garantizo que los resultados llegaran.
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#basketball #technique #coach #ballislife #instagram #deporte #baloncesto #argentina #verano #calor #entrenado #naturaleza #españa #deporte #colombia #handles #overtime #whistleworthy #instadaily #bleacherreport #workout


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Cracking weekend with some awesome People, my favourite IMT to date. They never get any easier, but there was so much energy even at the end (que me dying at the back) which made it so much easier! Looking forward to seeing people at quarterlies or AIM’s - Very glad to have passed... just that pesky final video now.... 😂🙈 ps maybe one day I won’t have to drive hundreds of miles.... still worth it though 🥋 🥊 👊🏻 🥋 💦 💀 .
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#groupexercise #fitness #health #workout #personaltrainer #fitfam #gym #exercise #fitnessmotivation #groupfitness #cardio #motivation #fit #lesmills #healthylifestyle #personaltraining #training #womenshealth #menshealth #afaa #getfit #trainer #fitlife #bodycombat #bodypump #hiit #mastertrainer #sundayfunday #fitspo #coach


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É com grande felicidade que apresento a vocês os resultados conquistados por minha última paciente @luanedaher
Agradeço primeiramente a ela pela oportunidade, por confiar em meu trabalho e pela autorização na postagem dessa foto.
O sucesso do tratamento foi graças ao seu empenho e sua determinação em seguir a dieta, o treino focado e as orientações médicas. - Objetivo:
Definição/diminuição da B.F.
- Resultado em 60 dias:
Perda de 4Kg de B.F.
Aumento de medidas musculares consideráveis em pernas e glúteos.

Entrem em contato por direct ou whatsapp !!! Realizo acompanhamento médico para hipertrofia, definição e/ou emagrecimento.

Aceito parcerias !!! #academia #gym #musculação #hipertrofia #definição #bodybuilding #determinação #foco #wheyprotein #nutrologia #nutricionista #educacaofisica #personaltrainer #coach #crossfit #dieta #fitness #protein #musculation #ufc #mma #muaythai #suplementos #lowcarb #highcarb


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🤸🏽‍♀️Sobre alongamento!🤸🏽‍♀️
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▫️Os alongamentos podem ser feitos sempre que se sentir vontade, uma vez que relaxam o corpo e a mente.
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▫️Quando feitos de maneira adequada os alongamentos trazem os seguintes benefícios:
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🤸🏽‍♀️reduzem as tensões musculares; .
🤸🏽‍♀️relaxam o corpo; .
🤸🏽‍♀️proporcionam maior consciência corporal; .
🤸🏽‍♀️deixam os movimentos mais soltos e leves; .
🤸🏽‍♀️previnem lesões; .
🤸🏽‍♀️preparam o corpo para atividades físicas; .
🤸🏽‍♀️Ativam a circulação.
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#boanoite #goodnight #goodvibes


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Was great to finally get Barbara @msbarbellbarbie back in HBB. She did excellent in her first session on a monolift with no walkout in prep for Boss of Bosses 5 #bob5prep #bossofbosses5 in August. First set is 315x10 and 2nd is 231+monster mini bands to attack her weakness at the final 1/3 of the lift. Will aggressively bump her to 330x10 next week which will be a huge rep PR. We are just now seeing the tip of the iceberg of what Barbara's potential is. I see her wilks going over 600 within a year, very excited to finally be able to give her the attention she deserves. She believes in me as I do in her, and I will give her my all. #ufw #relentlesspowersystems #rps #holcombbarbell #hbb #Andersonpowerlifting #uspapower #strengthcoach #coach #Neufitetx #coach #powerlifting #squats #benchpress #deadlifts #powerlifting #bodybuilding #powerbuilding #fitness #weightloss #football


1

As suas atitudes e decisões têm inspirado pessoas? .
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Se te observarem, vão perceber atitudes positivas ou negativas? Vão encontrar uma pessoa persistente ou que desiste assim que algo não dá certo? Uma pessoa sonhadora ou que se contenta com pouco?
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Eu quero ser uma pessoa melhor TODOS OS DIAS, inspirar pessoas, amar pessoas. Vamos nessa comigo? Eu quero te fazer esse convite! .
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Precisa de ajuda? Coach comigo!


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After a long weekend (shorter than many) i am now sat down thinking how amazing its been and how proud I am of our senior team Fury. The moment we have all been waiting for, when they finally pull it out the bag and give us a routine where they wernt pooing their little pants and did everything the way they do at training.
Of course they did their normal thing and make me nearly have a heart attack in warm up when they hit everything and then take the next floor and decide to literally become the worst team in the world drop practically every stunt for no reason after just hitting it all 5 seconds before, but it wouldnt be Fury without them making me feel on edge at some point!
They took the floor and did me proud coming home with 4th place a few small things we can go home and clean up but overall such a improvement for a team of many kids that havent even been cheering a year. These kids are crazzzyyyyy. Excited coach? Very much so!!!!


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Escolhas são cada vez mais constantes, não importa o tamanho da decisão, elas mudam nossa trajetória a todo instante.


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