#compasspose

Instagram photos and videos

#compasspose#yoga#yogaeverydamnday#yogachallenge#yogainstructor#yogalife#igyoga#sustainableactivewear#yogapractice#girlonfireartwear#practiceandalliscoming#yogajourney#yogagirl#instayoga#yogainspiration#yogadaily#flexibility#yogateacher#yogalove#yogaeverywhere#yogagirls#yogagram#hamstringstretch#yogisofinstagram

Hashtags #compasspose for Instagram

When you are
Doubting how
Far you can go,
Just remember
How far you
Have come.
Remember
Everything you
Have faced,
All the battles
You have won,
And all the fears
You have overcome.

#standingcompass #compasspose #bowandarrow
____________________________________________________
Wonderful pic
๐Ÿ‘ฅ โคต๏ธ Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pictures

via @pigeatsfish
#doyoga #sfyoga #flexible #rooftopyoga #yoginspo #surfyoga #yogaforthepeople


0

It's better
To look back
On life and say -
"I can't believe
I did that."
Than to look
Back and say -
"I wish I did that." .

#standingcobra #cobrapose
#heartopener
____________________________________________________
Who else wants this? โœ”๏ธ
๐Ÿ‘ฅ โคต๏ธ Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pictures

via @pigeatsfish
#anjaneyasana #floridayogis #postnatalyoga #yogababy #yogatime #flexible #yogachallenge #hamstringstretch #yoga4growth #yogiswhorun #inspiredyogis #yogaparatodos #backflexibility #dharmabumsactive #vasisthasana #wallsplits #forearmwheel #yogafestival #blackswanyoga #compasspose #onzie #fireflypose #namasteyoga #yogaquotes #wildthingpose


0

After a busy week, Iโ€™m taking the morning to feed the soul. Slowing down, enjoying a delicious cup, some me time with a book, maybe a podcast and some sun and sweat later. How do you recharge after a busy week?
. .
Shirt from @aloyoga
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๐Ÿ™Thanks to @actionhiro
๐ŸŒฟ
๐ŸŒฟ
๐ŸŒฟ
๐ŸŒฟ

#yogafitlife #yogaforeverybody #yogabeginner #yogateachers #yogachallenge2018 #igyoga #hotyogastudio #yogagivesbackchallenge2016 #yogaeverydamnday #yogawear #yogaeveryblessedday #yogababes #yogamoment #yogisofig #onziegear #natureyoga #handstands365 #birdofparadise #birdofparadisepose #liforme #compasspose #forearmstand


0

Just @tomash_strnad , me, german tourists carefully spelling the word โ€œNorwegenโ€ on the ground and then Tomash re-making it to โ€œNorwayโ€ because despite my deepest efforts he doesnโ€™t seem to like german language. Last night we were too lazy to put up a tent so we decided to sleep in the car. Today wo woke up feeling beaten bun in a fun mood and went exploring picking the spots we want to see as we went. At some point we met a really cute elderly couple who asked us to take a photo of them, and in return they snapped this photo for us. ๐Ÿ”๏ธ
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Wonderful pic
๐Ÿ‘ฅ โคต๏ธ Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pictures

via @sarahticha
#yogaddict #doyoga #yogaclass #yogagirlchallenge #yogaeverydamnday #howtoyoga #doyouyoga #leagueofextraordinaryyogis #yogaretreats #yogaparatodos #yogisofig #yogaboy #igchallenges #yogalooksgood #nycyoga #pyramidpose #halffrogpose #yogafreak #catsandyoga #compasspose #tittibhasanab #yogaglo #gazeshift #puppyposevariation #mermaidpose #halfmoonpose #onziegear


1

Maybe life iโ€™snt about avoiding the bruises, maybe itโ€™s about collecting the scars to prove we showed up for it โ™ฅ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
PC: @scottsandry
Outfit: @fabletics
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Great pic :o
๐Ÿ‘ฅ โคต๏ธ Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic

via @paigeryeaton
#yogavibes #yogaddict #pinchaplay #kingpigeonpose #monkeypose #lowlunge #yogatip #yogawithadriene #ekapadarajakapotasana #morningyoga #namasteyoga #getupsidedown #forearmbalance #bowposevariation #tortoisepose #nzyoga #compasspose #yogamovement


2

Your well being benefits everyone๐Ÿคฑ
.
Do you ever fear that taking time for yourself is selfish?
๐Ÿ™‹โ€โ™€๏ธ
Itโ€™s important to remember that your well being benefits everyone.
๐Ÿ’†โ€โ™€๏ธ
โ€œIgnoring your needs will rob those around you from the deeper overflow of love you can give if youโ€™re also caring for yourself.โ€
๐Ÿง–โ€โ™€๏ธ
Whatโ€™s one of your favorite ways to refuel and feed your soul?๐Ÿง˜โ€โ™€๏ธ
____________________________________________________
Wow!
๐Ÿ‘ฅ โคต๏ธ Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic

via @mamarooyoga
#yogaddict #practiceyogachangeyourworld #yogalife #yogaspirit #flexibilitytraining #yogaforbeginners #igyogacommunity #yogaguide #kukkutasana #spreadtheyogalove #wallsplits #cranepose #compasspose #ardhapadmasana


0

POWER BOWL instructions
___________________
In the right order ๐Ÿ‘‡๐Ÿฝ
- Set aside chia seeds 20g.
-Frozen fruits around 300-400grams (I used 260banana/100mango/40strawberry here)
- Blend with cacao powder, cinnamon and maca powder and add 200ml plant based mylk
- Around 100 grams granola on top - 50 grams nut butter (almond is my fav)
- Coconut flakes and almond flakes to garnish - Drizzle some date syrup on top and ENJOY
_________________
Share it with a friend who you think would enjoy it too ๐Ÿ˜‹๐Ÿคค๐ŸŒž
@fitnessindxb
____________________________________________________
Rate 1 to 100 and tag a friendโœ”๏ธ
Thank you so much ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป
๐Ÿ‘ฅ โคต๏ธ Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic

via @youkaandoit
#yogasf #asanaaddict #yogaadventure #learningyoga #yogateacherlondon #igyogis #uttanashishosana #yogisunited #yogaday #travelyogi #yogaoutdoors #karnapidasana #standingsplits #shivapose #crowpose #bakasanavariation #frenchyogi #yogashapes #eaglelegs #compasspose #charlotteyoga #flyingpigeon


1

Day 6๏ธโƒฃ of #differentwaysofyoga
Your Hosts:
.
๐Ÿฆ @elena_miss_yoga (Ashtanga Vinyasa)
๐Ÿฆ @yennychristine (Terpsichore Yoga)
๐Ÿฆ @lionet_yoga (Aerial Yoga)
๐Ÿฆ @uc.yoga (Hatha Yoga)
.
Our Gracious Sponsor
.
โ˜€๏ธ @liforme
โ˜€๏ธ @aquaburns
โ˜€๏ธ @elasticappareal
โ˜€๏ธ @mymalanecklace

REMEMBER: Before any phisical exercise, It's important to warm up in order to prevent injuries, I always recommend 5 cycles of Sun Salutations.

#2018 #Yoga #yogaeverydamnday #Yogis #Yoginis #asanas #compasspose #AshtangaYoga #YogaLove #yogalover #Fun #variations #bodybalance #MindBalance #saturday #goodvibes #Life


0

๐Ÿ’ฝThanks to @yrc.yoga for this post ๐ŸŒž
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Hi everyone โฃ๏ธ Welcome to Day 7 of #TWISTBEFOREFEAST is #ekapadakoundinyasana1 โžฐ
โ€ข
I have tried the asymmetric arm variation for a change! Make sure you fire up your core enough to attempt ๐Ÿ”ฅ
โ€ข
Tips! ๐Ÿ™† KEEP YOUR SHOULDER HIGHER THAN ELBOWS just our previous asana #SideCrow. You'll hurt your shoulder if you keep practicing with your shoulder dropped ๐Ÿ˜ต
โ€ข
๐Ÿ™† ALIGN YOUR HIPS OVER YOUR WRIST by SHIFTING YOUR CHEST FORWARD. Very essential action for any #ArmBalance โ˜๏ธ
โ€ข
๐Ÿ™† You can practice with both KNEES BENT if you find it difficult to straighten. It's so much easier to float yourself when your body is small and compact! So get the feeling till you feel comfortable, then try extending legs step by step! EXTENSION IS ALWAY THE LAST ACTION ๐Ÿ˜‰
โ€ข
So great to see everyone is very creative and enjoying the practice ๐Ÿ’– Check my pretty hosts for some variation ๐Ÿ™‹
โ€ข
Hosts - .yoga
Sponsors - .sg .
How to join -
๐Ÿ’™ Follow all hosts and sponsors ๐Ÿ’™ Use the hashtag #TwistBeforeFeast in your photos/videos
๐Ÿ’™ Ensure your profile is set to public so that we can see all your beautiful poses. Feel free to use props, straps, wall, grab a partner/friend to assist!
๐Ÿ’™ Have fun and be creative! Feel free to add in variations, binds, incorporate it into a video/flow!

12 Days or Twisting - ..
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1. Twisted chair (Parivrtta Utkatasana)โœ”๏ธ
2. Twisted high/low lunge (Parivrtta Anjaneyasana)โœ”๏ธ
3. Twisted triangle (Parivrtta trikonasana)โœ”๏ธ
4. Twisted side plank (Parivrtta Vasisthasana)โœ”๏ธ
5. Revolved half moon (Parivrtta ardha chandrasana)โœ”๏ธ
6. Side crow (Parsva bakasana)โœ”๏ธ
7. ย EPK1 (Eka Pada Koundinyasana 1)โœ”๏ธ
8. Twisted inversion
9. Revolved head to knee (Parivrtta janu sirsasana)
10. Revolved bird of paradise (Parivrtta Svarga Dvijasana)
11. ย Pose dedicated to Sage Marichi (Marichyasa

#YRCyogatips
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๐Ÿฆ‹
๐Ÿฆ‹
๐Ÿฆ‹

#yogainstructor #yogablog #yogachallengehits #yogapractice #yogacommunity #yogateachers #yogaphotography #yogagirls #yogaforlife #yogapantsfordays #compasspose #handstandnation #yogini #wheelpose #yogisofinstagram #flexible #birdofparadisepose


0

Dica do Personal ๐Ÿ•‰๏ธโœ”๏ธ
Ter mรบsculos fortes รฉ muito mais importante do que ter uma boa aparรชncia. Eles nos protegem de doenรงas como artrite e dor nas costas, alรฉm de prevenir queda em idosos, uma das grandes causas de morte nessa idade.

#manifest #dreams #work #fight #believe #trust #truth #yoga #yogaeverydamnday #ocean #balance #sky #asana #flexible #inspiring #strong #earth #pachamama #sea #life #love#
#winyogawear #yogainstructor #marcosfitness #sustainableactivewear #goddessonfire #ecofriendlyyogawear
#compasspose #yoga


0

@elena_miss_yoga
.
Welcome to day 6๏ธโƒฃ
#DifferentWaysOfYoga
#yogachallenge
.
Today's assignment #compasspose
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Wearing @aquaburns
.
Happy Saturday gorgeous friends ๐Ÿ’œ
.
Since I started my Instagram page few years ago, I have been writing about my life, my journey, and my struggles with mental illnesses.
I never thought I would have found a support group like you guys. Yesterday, I was frustrated and sad, and with your DMs, comments, and post made me feel loved, and understood.
I wish there were right words to express my gratitudeโค๏ธ
.
You changed my life one comment at the time ๐Ÿ™๐Ÿป
Thank you thank you thank you โค๏ธ
.
GROUP HUG ๐Ÿค— .
Your Hosts:
.
@elena_miss_yoga (Ashtanga Vinyasa)
@yennychristine (Terpsichore Yoga)
@lionet_yoga (Aerial Yoga)
@uc.yoga (Hatha Yoga)
.
Our Gracious Sponsor
.
@aquaburns
@elasticaappareal
@mymalanecklace
@liforme
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#beachyoga #beachbabe #yogapose #yogadaily #yogagirl #yogaeveryday #yogapractice #yogainspiration #yogafun #yogalove #yogagram #fitfluential #yogaeverydamnday #yogajourney #yogalife #yogateacher #yogaaddict #yoga #mentalhealthawareness #igyoga #instayoga #yogafit #parivrttasuryayantrasana
____________________________________________________
Awesome image! :P
๐Ÿ‘ฅ โคต๏ธ Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic

via @elena_miss_yoga


0

Compass pose, oh so good!! I absolutely love this pose, so good for opening up your entire side body, inner thigh, hamstrings and hips! Once youโ€™re in it you donโ€™t want to come out!! #compasspose #yoga #asana #yogapose #yogaposeoftheday #practise


1

#compasspose for day 2 of #MyYogaTwin with my awesome teacher @uc.yoga
.

Pose List:
22nd: Any Backbend
23rd: Any #HipOpener
24th: Any Inversion
25th: Any Warrior
26th: Yogis Choice โ˜€๏ธโ˜€๏ธโ˜€๏ธ
.
.
Hosts:
@yogajosey
@elsherronyoga
๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ
.
.
Sponsors:
@onzie (2 winners)
@backbendbasics (2 winners)
@yogajosey (2 surprise packages)
๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ
.

#yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogachallenge #yogapractice #yogapose #instayogi #yogaanywhere #workout #health #wellness #yogi #yogini #getfit #pose #yogajourney #asana


9

Thank you @chanmaya_yoga_ and @rebeccahleigh for choosing me as the winner of the Chanmaya mat giveaway โ™ฅ๏ธ๐Ÿ™โ™ฅ๏ธ Loving this 100% biodegradable vegan suede leather with its super fun Dreamweaver print ๐Ÿ˜† Take a look in my Stories for a closer look at this vibrant print.
.
.
.
.
Top @yogacycled_wear
Pants @yobaby_hk
Mala @merubeads
Mat @chanmaya_yoga_ .
.
.
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#infinitypose
#anantasana
#compasspose
#compassposevariation
#suryayantrasana
#yogafeelsgood
#yogaisfun
#smileyoga
#yogabasics
#yogaart
#belleyogatokyo
#merubeads
#chanmayagiveaway
#ใƒจใ‚ฌ
#ใƒจใ‚ฌใƒžใƒƒใƒˆ


25

@girlonfireartwear ๐Ÿ™
๐Ÿ˜
Win this Gigi Bodysuit!! See @girlonfireartwear
๐Ÿ˜
Yoga Pose of the day: Seated Compass
๐Ÿ’ก
How to practice Compass Pose (left leg up):
๐Ÿ’ก
Two of the most challenging aspects of this posture are hamstring and side body flexibility. Stretching of the side body is often overlooked in yoga, and when it comes time to try this posture, you may find you are stiff where you didnโ€™t even know it. Letโ€™s talk about how to get into the pose first.
๐Ÿ’ก
Start seated with your legs in a butterfly position. Keep your right leg in the half butterfly and pick up your left leg as if you were cradling a baby.
๐Ÿ’ก
Keep the left hip externally rotated as you snake the left hand down to the ground on the inside of the leg for support.
๐Ÿ’ก
Continue holding onto the left foot with your right hand, pinky finger up to the sky.
๐Ÿ’ก
Ground your right sitting bone into the mat as you begin to extend your left leg. You may come off of your left sitting bone and that is okay.
๐Ÿ’ก
Try to look underneath the right arm when the leg is fully extended, bending the top arm slightly to pull the leg closer to your head.
๐Ÿ’ก
First, you need to make sure that your core and spine are strengthened in order to hold this posture. Your transverse abdominus and erector spinae do most of the work through the gentle twist of the spine here. There is also some mild hip opening occurring in your gluteus medius. The hamstrings take the brunt of the stretch in the extended leg, with particular emphasis on the semimembranosus. The adductors also play a role in the extension of the leg, with the adductor magnus and gracilis being stretched the most. Finally, the muscles in the side body that are lengthening include the quadratus lumborum, latissimus dorsi, and oblique muscles.
๐Ÿ’ก
๐Ÿ“ธ: @steadicamguy
๐Ÿ’ก
๐Ÿง˜๐Ÿฝโ€โ™€๏ธ: @ponzusworld in our Gigi Bodysuit in โ€œMeowโ€ ~ #girlonfireartwear #season1 #droppingsoon
.
#winyogawear #yogainstructor #angelicajansen #girlonfireartwear #sustainableactivewear #goddessonfire #ecofriendlyyogawear
#compasspose #yoga #hamstringstretch #hipopeningstretch #yogaschool #yogatherightway #loveyourself #sustainableactivewear #learnyoga #yogainstructor #ajyoga


1

Day three of #summersolstice2018 is the theme "ecliptic" and I'm making my own eclipse with the sunshine โ˜€๏ธ so pleased at how flexy I still am ๐Ÿ˜
And before the comments, yes you can see my underwear, no I don't care at all lol. ๐Ÿ˜‚
Sponsors
@kimzas
@earthrunners
@yobaby_hk
@windetergent
@rosequartzandco
@narabellabrand
Hosts
@lifesjourney.yoga
@anywhere_yoga
@robertakelinson
.
.
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#yoga #igyogachallenge#igyogacommunity #yogaeveryday #compasspose #postpartumyoga #yogawithbaby #yogaeverydamnday #practiceandalliscoming


6

Cleaning out my phone and found a bunch of throw back gems including this one with @aubrymarie and @kaylala88 ;) miss you babes! ๐Ÿ‘ ๐Ÿ”ฅ thanks @fitflexjuli for the photography skills ;)
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Only 3 spots left on our Bali Goddess Retreat โœจ๐Ÿ™ˆ so excited for February loves! Looking forward to the magical transformation ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘ฏโ€โ™€๏ธ check my story/ bio for info!
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๐Ÿ’ฝCre @rivkayoga
๐Ÿฆ‹
๐Ÿฆ‹
๐Ÿฆ‹

#yogainstructor #yogatothecore #yogastretch #yogafundamentals #yogaplaytime #igyogamovement #igyogamom #yogadailypractice #yogabums #yogainspirations #yogagirls #yogaaddiction #yogaretreats #birdofparadisepose #compasspose #chairpose #yogilife #upwardfacingdog #practicenotperfection #practiceyogachangeyourworld #meditationinmotion #extendedhandtobigtoepose


2

We know that being over extended is a bad thing, but what about being fully extended? Being able to work so hard that you reach your full extension (potential). Itโ€™s the sweet spot, where the magic happens.
And let me tell you a little secret... the moment you reach your full extension, the body sets a new metaphorical โ€œceilingโ€ just a little bit higher.
#AlwaysGrowing
#AlwaysExpanding #AlwaysExtending


14

โ€œUse your smile to change the world, donโ€™t let the world change your smile.โ€ ๐Ÿ˜€
.
Day 7 and the final day of #LetsSmileWerkStyle ๐Ÿง˜โ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ๐Ÿ˜€
.
#InfinityPose - I decided to go with a seated variation ๐Ÿ’ž
.
Thanks to everyone whose joined us this last week. I love how full of smiles our gallery is ๐Ÿ˜ƒ๐Ÿ˜๐Ÿ˜†๐Ÿ˜
.
Please check with my smiling co-hosts one more time for their variations too
๐ŸŒผ@carolineanneyoga
๐ŸŒผ@twistedgalpal
๐ŸŒผ@yogi.hemaxi
๐ŸŒผ@suchitra_rx
๐ŸŒผ@marthy.fit
.
Wearing another beautiful leotard from our awesome sponsor @werkshop #teamWERKSHOP ๐Ÿ•Š๏ธโค๏ธ


77

@girlonfireartwear ๐Ÿ™
๐Ÿ˜
Win this Gigi Bodysuit!! See @girlonfireartwear
๐Ÿ˜
Yoga Pose of the day: Seated Compass
๐Ÿ’ก
How to practice Compass Pose (left leg up):
๐Ÿ’ก
Two of the most challenging aspects of this posture are hamstring and side body flexibility. Stretching of the side body is often overlooked in yoga, and when it comes time to try this posture, you may find you are stiff where you didnโ€™t even know it. Letโ€™s talk about how to get into the pose first.
๐Ÿ’ก
Start seated with your legs in a butterfly position. Keep your right leg in the half butterfly and pick up your left leg as if you were cradling a baby.
๐Ÿ’ก
Keep the left hip externally rotated as you snake the left hand down to the ground on the inside of the leg for support.
๐Ÿ’ก
Continue holding onto the left foot with your right hand, pinky finger up to the sky.
๐Ÿ’ก
Ground your right sitting bone into the mat as you begin to extend your left leg. You may come off of your left sitting bone and that is okay.
๐Ÿ’ก
Try to look underneath the right arm when the leg is fully extended, bending the top arm slightly to pull the leg closer to your head.
๐Ÿ’ก
First, you need to make sure that your core and spine are strengthened in order to hold this posture. Your transverse abdominus and erector spinae do most of the work through the gentle twist of the spine here. There is also some mild hip opening occurring in your gluteus medius. The hamstrings take the brunt of the stretch in the extended leg, with particular emphasis on the semimembranosus. The adductors also play a role in the extension of the leg, with the adductor magnus and gracilis being stretched the most. Finally, the muscles in the side body that are lengthening include the quadratus lumborum, latissimus dorsi, and oblique muscles.
๐Ÿ’ก
๐Ÿ“ธ: @steadicamguy
๐Ÿ’ก
๐Ÿง˜๐Ÿฝโ€โ™€๏ธ: @ponzusworld in our Gigi Bodysuit in โ€œMeowโ€ ~ #girlonfireartwear #season1 #droppingsoon
.
#winyogawear #yogainstructor #angelicajansen #girlonfireartwear #sustainableactivewear #goddessonfire #ecofriendlyyogawear
#compasspose #yoga #hamstringstretch #hipopeningstretch #yogaschool #yogatherightway #loveyourself #sustainableactivewear #learnyoga #yogainstructor #ajyoga
"Love ๐Ÿ˜Š
Via: -


1

Phenomenal post by @laurasykora ๐Ÿ™ We are inspired!
.
"SAN DIEGO! @minilaurasykora and I are excited to announce that we will be teaching a very special, charity yoga class next THURSDAY, May 10th from 6-9pm at The Lot La Jolla for our good friend Kim Baumanโ€™s @OneLoveMovementOrg. โค๏ธ It will also be in celebration of her birthday! There will be drinks, a TACO BAR and cupcakes to follow! I mean... ๐Ÿง˜๐Ÿปโ€โ™€๏ธ + ๐ŸŒฎ = ๐Ÿ’ƒ๐Ÿป
.
Oh and kids are most certainly welcome! Iโ€™m sure my mini will be happy for other kids to flip around with!
.
Space is limited. Click on the link above in my bio to register. We cannot wait to meet you all! โค๏ธ Please tag anyone in the SD area that may be interested in coming out for an amazing cause!"
.
๐Ÿ’› for more ๐Ÿ’ž
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๐Ÿ’ฝCre @_yogacutie
โœจ
โœจ
โœจ
โœจ

#yogalife #yogateachers #yogaddict #yogapantsandstance #igyogachallange #yogabeginner #yogamedicine #yogawithfriends #instayoga #yogastudent #yogatherapy #yogaclass #yogamama #yogagivesbackchallenge2016 #everybodyisayogabody #gravityissues #contortion #yogavideo #ashtangayoga #thefityogitrainer #practiceandalliscoming #loveeverymoment #compasspose #ashtanga #armbalanceaddict #yogakioo


1

โœ…#DifferentWaysOfYoga
โœ…Day 6: #ParivrttaSuryaYantrasana or #CompassPose variation #HalfLotusPose
โœ…Hosts:
.
๐Ÿฆ @elena_miss_yoga (Ashtanga Vinyasa)
๐Ÿฆ @yennychristine (Terpsichore Yoga)
๐Ÿฆ @lionet_yoga (Aerial Yoga)
๐Ÿฆ @uc.yoga (Hatha Yoga)
.
โœ…Our Gracious Sponsors:
.
โ˜€๏ธ @aquaburns
โ˜€๏ธ @elasticappareal โ˜€๏ธ @mymalanecklace
โ˜€๏ธ @liforme .
To those who like to plan ahead:
.
Day 1 Navasana โœ”๏ธ
Day 2 Marichyasana (any variation) โœ”๏ธ
Day 3 Trivikramasana (any variation) โœ”๏ธ
Day 4 Parighasana โœ”๏ธ
Day 5 Inversion โœ”๏ธ
Day 6 Parivrtta Surya Yantrasana โœ”๏ธ
Day 7 Virasana


0

A compass is NOT a GPS. It wonโ€™t tell what path to take but instead letโ€™s you know what direction you are headed in. You determine your path and with your compass, you decide what twist and turns you want to take. #compasspose #differentwaysofyoga #parvrittasuryayantrasana


0

โ€œOnce you see results, it becomes an addiction.โ€
โ€ข
โ€ข
This quote resonated with me so much. The happiness I feel when I can finally nail a pose Iโ€™ve been working on is like no other. Itโ€™s proof that everything is possible if you set your mind to it and WORK for it. Every. Damn. Day.


2

Joining in the #shapeupyoursummer challenge!
Using imagination and the body to create beautiful shapes just in time for summer!โ˜€๏ธ
Day 5 is a โค๏ธ Shape and here I am mirroring my pose in #dvapadadhanurasana or #bridgeposeonelbows and then putting my right and left sides of #parivrittasuryayantrasana or #compasspose together to do the #heartshape #poseoftheday
Went a little extra because i was unable to post yesterday ๐Ÿ˜‚
โ€œAnd finally the day came... my heart no longer breaks at the mention of youโ€ -โค๏ธ๐Ÿ™๐Ÿปโค๏ธ
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.
Gratitude to the wonderful hosts and sponsors ๐Ÿ™๐Ÿป
HOSTS:
@jennyg2bfit
@openheartscanunite
@popsterivy
@in.ecstatic.motion
@sultryabyss โ™ฆ๏ธ
SPONSORS:
@namasteasfuck
@mymalanecklace
@treelanceyoga
@sultrystones
@lotusandmoontribe
@deadlovejunkies
#yoga #yogalove #yogalife #yogachallenge #heart #summershapes #summer #๐Ÿ‘๏ธ


4

@girlonfireartwear ๐Ÿ™
๐Ÿ˜
Win this Gigi Bodysuit!! See @girlonfireartwear
๐Ÿ˜
Yoga Pose of the day: Seated Compass
๐Ÿ’ก
How to practice Compass Pose (left leg up):
๐Ÿ’ก
Two of the most challenging aspects of this posture are hamstring and side body flexibility. Stretching of the side body is often overlooked in yoga, and when it comes time to try this posture, you may find you are stiff where you didnโ€™t even know it. Letโ€™s talk about how to get into the pose first.
๐Ÿ’ก
Start seated with your legs in a butterfly position. Keep your right leg in the half butterfly and pick up your left leg as if you were cradling a baby.
๐Ÿ’ก
Keep the left hip externally rotated as you snake the left hand down to the ground on the inside of the leg for support.
๐Ÿ’ก
Continue holding onto the left foot with your right hand, pinky finger up to the sky.
๐Ÿ’ก
Ground your right sitting bone into the mat as you begin to extend your left leg. You may come off of your left sitting bone and that is okay.
๐Ÿ’ก
Try to look underneath the right arm when the leg is fully extended, bending the top arm slightly to pull the leg closer to your head.
๐Ÿ’ก
First, you need to make sure that your core and spine are strengthened in order to hold this posture. Your transverse abdominus and erector spinae do most of the work through the gentle twist of the spine here. There is also some mild hip opening occurring in your gluteus medius. The hamstrings take the brunt of the stretch in the extended leg, with particular emphasis on the semimembranosus. The adductors also play a role in the extension of the leg, with the adductor magnus and gracilis being stretched the most. Finally, the muscles in the side body that are lengthening include the quadratus lumborum, latissimus dorsi, and oblique muscles.
๐Ÿ’ก
๐Ÿ“ธ: @steadicamguy
๐Ÿ’ก
๐Ÿง˜๐Ÿฝโ€โ™€๏ธ: @ponzusworld in our Gigi Bodysuit in โ€œMeowโ€ ~ #girlonfireartwear #season1 #droppingsoon
.
#winyogawear #yogainstructor #angelicajansen #girlonfireartwear #sustainableactivewear #goddessonfire #ecofriendlyyogawear
#compasspose #yoga #hamstringstretch #hipopeningstretch #yogaschool #yogatherightway #loveyourself #sustainableactivewear #learnyoga #yogainstructor #ajyoga
"Love ๐Ÿ˜Š
Via: -


0

Our newest yoga instructor Jacqueline finding True North. Come find your direction in her Flow Class Wednesdays at 6:30 pm. #CompassPose ๐Ÿ“ท: @corgi_yogi_girl


0

@girlonfireartwear ๐Ÿ™
๐Ÿ˜
Win this Gigi Bodysuit!! See @girlonfireartwear
๐Ÿ˜
Yoga Pose of the day: Seated Compass
๐Ÿ’ก
How to practice Compass Pose (left leg up):
๐Ÿ’ก
Two of the most challenging aspects of this posture are hamstring and side body flexibility. Stretching of the side body is often overlooked in yoga, and when it comes time to try this posture, you may find you are stiff where you didnโ€™t even know it. Letโ€™s talk about how to get into the pose first.
๐Ÿ’ก
Start seated with your legs in a butterfly position. Keep your right leg in the half butterfly and pick up your left leg as if you were cradling a baby.
๐Ÿ’ก
Keep the left hip externally rotated as you snake the left hand down to the ground on the inside of the leg for support.
๐Ÿ’ก
Continue holding onto the left foot with your right hand, pinky finger up to the sky.
๐Ÿ’ก
Ground your right sitting bone into the mat as you begin to extend your left leg. You may come off of your left sitting bone and that is okay.
๐Ÿ’ก
Try to look underneath the right arm when the leg is fully extended, bending the top arm slightly to pull the leg closer to your head.
๐Ÿ’ก
First, you need to make sure that your core and spine are strengthened in order to hold this posture. Your transverse abdominus and erector spinae do most of the work through the gentle twist of the spine here. There is also some mild hip opening occurring in your gluteus medius. The hamstrings take the brunt of the stretch in the extended leg, with particular emphasis on the semimembranosus. The adductors also play a role in the extension of the leg, with the adductor magnus and gracilis being stretched the most. Finally, the muscles in the side body that are lengthening include the quadratus lumborum, latissimus dorsi, and oblique muscles.
๐Ÿ’ก
๐Ÿ“ธ: @steadicamguy
๐Ÿ’ก
๐Ÿง˜๐Ÿฝโ€โ™€๏ธ: @ponzusworld in our Gigi Bodysuit in โ€œMeowโ€ ~ #girlonfireartwear #season1 #droppingsoon
.
#winyogawear #yogainstructor #angelicajansen #girlonfireartwear #sustainableactivewear #goddessonfire #ecofriendlyyogawear
#compasspose #yoga #hamstringstretch #hipopeningstretch #yogaschool #yogatherightway #loveyourself #sustainableactivewear #learnyoga #yogainstructor #ajyoga
"Awesome!
Via:


0

Day 2 of #SolsticeMermaids is Mermaid Compass #compasspose #suryayantrasana
๐ŸŒธ
๐ŸŒธ
Day 1๏ธโƒฃ mermaid pigeon ๐Ÿš๐Ÿ’•
Day 2๏ธโƒฃ mermaid compass ๐Ÿ’•๐Ÿš
Day 3๏ธโƒฃ mermaid camel
Day 4๏ธโƒฃ mermaid monkey
Day 5๏ธโƒฃ mermaid dancer
Day 6๏ธโƒฃ mermaid bow
Day 7๏ธโƒฃ yogis choice

Hosts:
@yogawithnicol
@zenbeeni

Sponsors:
@insideousideoutsidein
@elementbotanicals
@blendbee
@mamakuka
@somethingkatie
------ ๐ŸŒธ ------ ๐ŸŒธ -------
#yogachallenge #yoga #igyogachallenge #yogisofinstagram #instayoga #yogalife #igyoga #yogateacher #yogawithmikaila #practiceandalliscoming #yogaeverydamnday #yogaforeveryone #yogachallenge #juneyogachallenge


1

Finding people who are true can be so hard in life.
Except if youโ€™re here in the IG community world.
.
One of the great ladies.
๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
.
Thanks to
@elena_miss_yoga ๐Ÿ˜๐Ÿ’—๐Ÿ˜ .
Welcome to day 6๏ธโƒฃ
#DifferentWaysOfYoga
#yogachallenge
.
Today's assignment #compasspose
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Wearing @aquaburns
.
Happy Saturday gorgeous friends ๐Ÿ’œ
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Since I started my Instagram page few years ago, I have been writing about my life, my journey, and my struggles with mental illnesses.
I never thought I would have found a support group like you guys. Yesterday, I was frustrated and sad, and with your DMs, comments, and post made me feel loved, and understood.
I wish there were right words to express my gratitudeโค๏ธ
.
You changed my life one comment at the time ๐Ÿ™๐Ÿป
Thank you thank you thank you โค๏ธ
.
GROUP HUG ๐Ÿค— .
Your Hosts:
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@elena_miss_yoga (Ashtanga Vinyasa)
@yennychristine (Terpsichore Yoga)
@lionet_yoga (Aerial Yoga)
@uc.yoga (Hatha Yoga)
.
Our Gracious Sponsor
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@aquaburns
@elasticaappareal
@mymalanecklace
@liforme
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#beachyoga #beachbabe #yogapose #yogadaily #yogagirl #yogaeveryday #yogapractice #yogainspiration #yogafun #yogalove #yogagram #fitfluential #yogaeverydamnday #yogajourney #yogalife #yogaeverywhere #yogateacher #yogaaddict #yoga #igyoga #instayoga #yogafit #aquaburns #wearableart #athleticwear #sportsluxe #athleisure


4

@elena_miss_yoga
.
Welcome to day 6๏ธโƒฃ
#DifferentWaysOfYoga
#yogachallenge
.
Today's assignment #compasspose
.
Wearing @aquaburns
.
Happy Saturday gorgeous friends ๐Ÿ’œ
.
Since I started my Instagram page few years ago, I have been writing about my life, my journey, and my struggles with mental illnesses.
I never thought I would have found a support group like you guys. Yesterday, I was frustrated and sad, and with your DMs, comments, and post made me feel loved, and understood.
I wish there were right words to express my gratitudeโค๏ธ
.
You changed my life one comment at the time ๐Ÿ™๐Ÿป
Thank you thank you thank you โค๏ธ
.
GROUP HUG ๐Ÿค— .
Your Hosts:
.
@elena_miss_yoga (Ashtanga Vinyasa)
@yennychristine (Terpsichore Yoga)
@lionet_yoga (Aerial Yoga)
@uc.yoga (Hatha Yoga)
.
Our Gracious Sponsor
.
@aquaburns
@elasticaappareal
@mymalanecklace
@liforme
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#beachyoga #beachbabe #yogapose #yogadaily #yogagirl #yogaeveryday #yogapractice #yogainspiration #yogafun #yogalove #yogagram #fitfluential #yogaeverydamnday #yogajourney #yogalife #yogateacher #yogaaddict #yoga #mentalhealthawareness #igyoga #instayoga #yogafit #parivrttasuryayantrasana


67

For todayโ€™s modification, I want you to find a (aka, foot-to-armpit) version that works best. In a lot of Yogidanda moves, not all of them, but in quite a few, thereโ€™s an important twist component, besides the obvious so, any deep twists (Marichy C, Marichy F, Seated Twist, Twist Interlock...), twisting arm balances (Side Crow, Twisting Scissors...), as well as some hip openers (Pigeon, Squats with heels on the ground, standing poses with front leg bent to 90...), included in your warm up, will be a great preparation for something like this. In fact, I find that, in this variant, the hip opener is not the most challenging piece, balancing on the tip of the sacrum, and that last bind of the outer shin (really deep twist!), to be the hardest ones. The binding is just the cherry on top of the cake, and you can use a wall or sofa in front if youโ€™re wobbly. Focus on the essentials: maintain the contact, arch of the foot-triceps, โ€˜grabโ€™ with those toes over the arm, push foot & arm against each other to keep a healthy tension, keep twisting and, if itโ€™s within reach (meaning that you wonโ€™t have to hunch too much), hold the outer edge of the other foot and sit up. Thatโ€™s plenty, but itโ€™s also very doable if you include these kind of hip openers frequently into your . Modify as needed and hang in there!! Finish line is just around the corner, stick with me!!
For more modifications check out Jinny @jinny.suh.00 and Garry @gmcyoga
------
๐Ÿ’ฝCre @cyogalife
๐Ÿ’ฎ
๐Ÿ’ฎ
๐Ÿ’ฎ
๐Ÿ’ฎ

#yogathailand #yogapantsallday #yogakids #yogaretreat #yogadudes #yogagirls #yogaretreats #yogastudent #yogababes #igyogaindonesia #yogaday #yogadaily #yogapracticenotyogaperfect #instayogacommunity #igyogachallenges #upwardfacingdog #yogatips #goddesspose #liforme #handstandnation #compasspose #authenticmovements #makingshapes #handstandsaroundtheworld #loveandalliscoming #armbalanceaddict


0

@girlonfireartwear ๐Ÿ™
๐Ÿ˜
Win this Gigi Bodysuit!! See @girlonfireartwear
๐Ÿ˜
Yoga Pose of the day: Seated Compass
๐Ÿ’ก
How to practice Compass Pose (left leg up):
๐Ÿ’ก
Two of the most challenging aspects of this posture are hamstring and side body flexibility. Stretching of the side body is often overlooked in yoga, and when it comes time to try this posture, you may find you are stiff where you didnโ€™t even know it. Letโ€™s talk about how to get into the pose first.
๐Ÿ’ก
Start seated with your legs in a butterfly position. Keep your right leg in the half butterfly and pick up your left leg as if you were cradling a baby.
๐Ÿ’ก
Keep the left hip externally rotated as you snake the left hand down to the ground on the inside of the leg for support.
๐Ÿ’ก
Continue holding onto the left foot with your right hand, pinky finger up to the sky.
๐Ÿ’ก
Ground your right sitting bone into the mat as you begin to extend your left leg. You may come off of your left sitting bone and that is okay.
๐Ÿ’ก
Try to look underneath the right arm when the leg is fully extended, bending the top arm slightly to pull the leg closer to your head.
๐Ÿ’ก
First, you need to make sure that your core and spine are strengthened in order to hold this posture. Your transverse abdominus and erector spinae do most of the work through the gentle twist of the spine here. There is also some mild hip opening occurring in your gluteus medius. The hamstrings take the brunt of the stretch in the extended leg, with particular emphasis on the semimembranosus. The adductors also play a role in the extension of the leg, with the adductor magnus and gracilis being stretched the most. Finally, the muscles in the side body that are lengthening include the quadratus lumborum, latissimus dorsi, and oblique muscles.
๐Ÿ’ก
๐Ÿ“ธ: @steadicamguy
๐Ÿ’ก
๐Ÿง˜๐Ÿฝโ€โ™€๏ธ: @ponzusworld in our Gigi Bodysuit in โ€œMeowโ€ ~ #girlonfireartwear #season1 #droppingsoon
.
#winyogawear #yogainstructor #angelicajansen #girlonfireartwear #sustainableactivewear #goddessonfire #ecofriendlyyogawear
#compasspose #yoga #hamstringstretch #hipopeningstretch #yogaschool #yogatherightway #loveyourself #sustainableactivewear #learnyoga #yogainstructor #ajyoga
"Nice !!!
Via:


0

.
.
Challenge myself to join this awesome #DifferentWaysOfYoga hosted by pro yoga teachers ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป.
Day 6 of #DifferentWaysOfYoga is #parivrttasuryayantrasana or #compasspose .
.
.

Goodnight to all beautiful souls from my favorite corner ๐Ÿค— May your soul expand and your heart reach out to others in loving and caring ๐Ÿ’•๐Ÿ’•๐Ÿ’• #peaceofmind .
Our awesome Hosts:
.
๐Ÿฆ @elena_miss_yoga (Ashtanga Vinyasa)
๐Ÿฆ @yennychristine (Terpsichore Yoga)
๐Ÿฆ @lionet_yoga (Aerial Yoga)
๐Ÿฆ @uc.yoga (Hatha Yoga)
.
Our Gracious Sponsor
.
โ˜€๏ธ @liforme
โ˜€๏ธ @aquaburns
โ˜€๏ธ @elasticappareal
โ˜€๏ธ @mymalanecklace
.
.
MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME.
.
To those who like to plan ahead:
.
Day 1 Navasana ๐Ÿง˜โ€โ™€๏ธ.
Day 2 Marichyasana (any variation)๐Ÿง˜โ€โ™€๏ธ.
Day 3 Trivikramasana (any variation) ๐Ÿง˜โ€โ™€๏ธ
Day 4 Parighasana ๐Ÿง˜โ€โ™€๏ธ
Day 5 Inversion ๐Ÿง˜โ€โ™€๏ธ
Day 6 Parivrtta Surya Yantrasana ๐Ÿง˜โ€โ™€๏ธ
Day 7 Virasana
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#yogachallenge
#yogini
#yogagirl
#yogalove
#yogalife
#igyoga
#yogatribe
#yogafun
#yogisofinstagram
#yogaphoto
#yogi
#yogapractice
#practiceandalliscoming
#yogaeverydamnday
#yogainspiration
#yogastrong
#yogajourney
#yogafun
#yogaworld
#igyoga
#igyogachallenge
#yogaart
#yogacommunity
#yoga
#practiceyogachangeyourworld
#yogapose
#yogagram
#instayoga


19

Love Yourself โฃ๏ธ
Compass Pose ๐Ÿง˜โ€โ™€๏ธ Yoga #compasspose #compassposeyoga #yoga #flexibility #soul #dream #luce #light #me #positivevibes


12

One of the lessons Iโ€™m constantly learning: how the idea of perfection is crippling. I really like to plan and schedule. My google calendar is a work of color-coordinated art. But so very rarely do things go the way I plan. And thatโ€™s where beauty shows up. The moments in life that have taken my breath away, the ones that I will carry in my heart always, they happened because I let go of holding on so tightly to โ€œthe way things should beโ€. Show up. Inhabit your magic fully. The rest will flow.
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#compasspose #vinyasayoga #yogalessons #vinyasaflow #yogatransitions #yogablogger #wellnessblogger #yogajournal #yogagirls #yogaforeverybody #yogateacher #practiceyogachangeyourworld #strongisbeautiful #practiceandalliscoming
#femalesarestrongashell #girlsarestrong
#yogafitness #yogawoman


11

@girlonfireartwear ๐Ÿ™
๐Ÿ˜
Win this Gigi Bodysuit!! See @girlonfireartwear
๐Ÿ˜
Yoga Pose of the day: Seated Compass
๐Ÿ’ก
How to practice Compass Pose (left leg up):
๐Ÿ’ก
Two of the most challenging aspects of this posture are hamstring and side body flexibility. Stretching of the side body is often overlooked in yoga, and when it comes time to try this posture, you may find you are stiff where you didnโ€™t even know it. Letโ€™s talk about how to get into the pose first.
๐Ÿ’ก
Start seated with your legs in a butterfly position. Keep your right leg in the half butterfly and pick up your left leg as if you were cradling a baby.
๐Ÿ’ก
Keep the left hip externally rotated as you snake the left hand down to the ground on the inside of the leg for support.
๐Ÿ’ก
Continue holding onto the left foot with your right hand, pinky finger up to the sky.
๐Ÿ’ก
Ground your right sitting bone into the mat as you begin to extend your left leg. You may come off of your left sitting bone and that is okay.
๐Ÿ’ก
Try to look underneath the right arm when the leg is fully extended, bending the top arm slightly to pull the leg closer to your head.
๐Ÿ’ก
First, you need to make sure that your core and spine are strengthened in order to hold this posture. Your transverse abdominus and erector spinae do most of the work through the gentle twist of the spine here. There is also some mild hip opening occurring in your gluteus medius. The hamstrings take the brunt of the stretch in the extended leg, with particular emphasis on the semimembranosus. The adductors also play a role in the extension of the leg, with the adductor magnus and gracilis being stretched the most. Finally, the muscles in the side body that are lengthening include the quadratus lumborum, latissimus dorsi, and oblique muscles.
๐Ÿ’ก
๐Ÿ“ธ: @steadicamguy
๐Ÿ’ก
๐Ÿง˜๐Ÿฝโ€โ™€๏ธ: @ponzusworld in our Gigi Bodysuit in โ€œMeowโ€ ~ #girlonfireartwear #season1 #droppingsoon
.
#winyogawear #yogainstructor #angelicajansen #girlonfireartwear #sustainableactivewear #goddessonfire #ecofriendlyyogawear
#compasspose #yoga #hamstringstretch #hipopeningstretch #yogaschool #yogatherightway #loveyourself #sustainableactivewear #learnyoga #yogainstructor #ajyoga
"Love ๐Ÿ˜Š
Via: -


1

~ to guide you back home.
๐Ÿ“– Parivrtta (obrรกcenรก) Surya (Slunce) Yantrasana (nรกstroj)
Zamฤ›ล™enรญ: protaลพenรญ flexorลฏ pรกteล™e, zad, hamstringลฏ, oblast pรกnevnรญho dna. Otevล™enรญ hrudnรญho koลกe, ramen, plicnรญho meridiรกnu.
Posรญlenรญ flexorลฏ kyฤlรญ a stล™edu tฤ›la.
Kontraindikace: zranฤ›nรญ kyฤlรญ, pรกteล™e, krku, pรกnve.
Dneลกnรญ #yogix #detox . Krรกsnรฝ vรญkend vลกem ๐Ÿ™ #compasspose


0

Never underestimate women with yoga mat
.
๐Ÿ“ธ : mummy @jamiezainal


1

The locals kept pointing at my sandals and wagging their fingers/ saying "no" to us #hiking the Passetiello down #montesolaro to #Capri. As @franknotapurse knows, I'm not at all competitive, but then we had to do it. [Turns out the locals were right -- #climbing down a #mountain gets steep -- but the #view is worth it and #wine is the best to celebrate survival ๐Ÿท๐Ÿท๐Ÿท] #compasspose #nofilter #yogaoutside


2

Good Morning Beautiful Souls๐Ÿ˜€ .
Day 10 of #mybody_myyoga
pose is #suryayantrasana or #compasspose .

The theme for the day is #lettinggo.
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Learning how to release all that no longer serves you is not an easy task. Sometimes you have to cut off family, friends, relationship, jobs etc if they are not in line or support of your goals.
.
My Yoga practice has helped me to understand what I need to release from my surroundings in order for me to grow. I slowly learned how to redirect my energy and focus only things and skills that will push me to new heights.
.
What are some of the things you need to let go?๐Ÿค”


3

22.06.18 Day 2
#solsticemermaids #compasspose #mermaidcompass .

Weโ€™ll give you seven awesome mermaid variation to celebrate your inner siren. .

Day1๏ธโƒฃMermaid pigeon ๐Ÿงœ๐Ÿปโ€โ™€๏ธ Day2๏ธโƒฃMermaid compass ๐Ÿงœ๐Ÿปโ€โ™€๏ธ
Day 3๏ธโƒฃmermaid camel
Day 4๏ธโƒฃmermaid monkey
Day 5๏ธโƒฃmermaid dancer
Day 6๏ธโƒฃmermaid bow
Day 7๏ธโƒฃYogis Choice
Hosts:
@yogawithnicol
@zenbeeni
Sponsors:

Sponsors
@insideoutsideoutsidein
@elementbotanicals
@blendbee
@mamakuka
@somethingkatie
#yogachallenge #mermaid #yogaeverywhere #yogaeveryday #yogatime#yogaispiration #yogamotivation #yogaover40 #yogamon#yogapractice #mypractice #myyogajourney #myyogapractice #myyoga #instayoga #instafit


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Rainy โ˜๏ธโ˜๏ธweather enjoys a glass of warm coffee โ˜•๏ธโ˜•๏ธand does the usual yoga exercises.
Pratice challenge Day 4
#UnlockedYogis

Sharing a photo of my #twist in a variation of #navasana revolved #boatpose i like a boat hybrid with #compasspose #corestrengthening pose.
Benefits: . ๐Ÿง˜๐Ÿผโ€โ™€๏ธInspiring hosts:
@andreamegale.yoga .
@geeoice_yoga .
@inspiremyyoga .
@yogameg.uk .
.
๐ŸŽGenerous sponsors:
@blossomyogawear
@green_flipflops
@infinitystrap
@yogisurprise
@ocean.and.tides .
@urbanizedbeauty .
. .
Line up:
Day 1 - forward fold๐Ÿ’œ
Day 2 - back bend๐Ÿ’œ
Day 3 - side bend๐Ÿ’œ
Day 4 - twist ๐Ÿ’œ
Day 5 - inversion
Day 6 - arm balance
Day 7 - standing balance
.

#igyogachallenge #juneyogachallenge #yogatips #yoga #yogisofinstagram #leggings #yogatutorial #strongabs #yogateacher #strongwomen #flexibility #mobility lifeaftercancer #yogateacher #doyoga #yogachallenge #letsstartyoga #liveyoga #loveyoga #hipopener #hamstringstretch #yogaforall #yogamodel


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Here is my #compasspose #yogaprogressjourney over the past year. โ†–๏ธTop left, you can see me doing my first #yogachallenge, trying out compass in our hotel room during Governorโ€™s school last summer. โ†—๏ธโฌ‡๏ธFar right is my compass pose as of yesterday. We wrap up Governorโ€™s school today with the studentsโ€™ final exhibition! Check out my stories, previous 3 posts, and our blog for more pics of the studentsโ€™ work. ๐Ÿ‘๏ธ As of yesterday/today I am halfway on my commitment to do yoga every day for one year and post about it. ๐Ÿ‘๏ธ #yogadaily #yogaeverydamnday ๐Ÿ™ #ayearofyoga DAY 183/365 #my_365 #yoga365 #ouryearofyoga @ouryearofyoga #yoga #yogisofinstagram #fatyoga #yogagram #yogatransformation #transformationtuesday #yogaeverydamnday #fatyoga #yogadaily #yogaprogress #stretching #flexibilty


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@bdsmbaby I started my weight loss journey May 2017. I was just tired of making excuses of why I couldn't work out or eat healthier. You dont need to take to spend alot of money to eat healthy and lose weight. I keep reminding myself change does not happen overnight, everyday I make an effort is a day closer to my goal. It's supposed to be uncomfortable, it's supposed to be hard...If it was easy everyone would do it. Don't give up!! " Whether you think you can or you can't you're right"
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๐Ÿ™Thanks to @fit.moms.of.ig
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๐ŸŒฟ
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#yogaplaytime #yogaretreat #igyogafamily #yogaclass #yogachallengeworld #yogababes #yogajourney #igyogafriends #yogaforbeginners #yogaleggings #yogagoals #yogawheel #yogafood #wheelpose #inversionpractice #compasspose #backbends #flexible #heartopeners #chairpose #mayurasana #abasanas #forearmstand


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