#conditioning

Instagram photos and videos

#conditioning#fitness#strength#gym#training#london#fitfam#gymlife#bodybuilding#workout#personaltrainer#agility#essex#strengthtraining#confidence#technique#fit#cardio#control#footwork#running#fast#feet#love#squat#football#soccer#practice#southend#crossfit#uk#blogger#deadlift#121#stamina#iphonex#exercise

Hashtags #conditioning for Instagram

今日はベンチプレスデー💪
100kg×6回🔥🔥
嫁との旅行中も無茶言って決行😀😀😀
やって良かった自己ベストす😊🔥🔥
BP8×3 97.5kg○
BP6×3 100kg○
BP3×3 102.5kg○
BP1×3 112.5kg○115kg○→ベスト!117.5kg×
ダッシュで戻るす💨💨💦💦
#ボクシングトレーナー #ボディメイク#筋トレ#ウエイト#ベンチプレス#スクワット#デットリフト#big3#strength #conditioning #cscs #reebok #マイプロテイン#myprotein#boxing #サマースタイルアワード #サマスタ#SSA#teammonkey#休日#久々の旅行#箱根→海老名帰省#抜け出しベンチ#ありがとうございます


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🔥 FIT-BOX BOOTCAMP 🔥


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ปรบมือรัวๆต้อนรับ 30% off ตลอดเดือนเมษายนนี้กันได้เลยค่าา 🤗🤗🤗🤗
ทุกบริการการทำความสะอาดแอนติ้เเบคทีเรียทำสีเปลี่ยนสี,เคลือบAgeStop ลดทันที30%ของราคาเต็ม อย่ารอช้านะคะ รีบมาใช้สิทธิ์กันเลยนะคะ โอกาสดีๆเเบบนี้อย่าลังเลค่าาาา อย่าปล่อยให้เครื่องหนังสุดรักมอมเซอไปตามกาลเวลานะคะ 😎
***เงื่อนไขเป็นไปตามที่ทางร้านกำหนดเท่านั้น***
สอบถามเพิ่มเติม :
• ID Line @leathersolute • Leather Solute Gaysorn Plaza Tel. 02 656 1792
• Leather Solute Siam Paragon Tel. 09 1559 4245
• Leather Solute Emquartier Tel. 02 0036 622
INSTAGRAM: @LEATHERSOLUTE
FACEBOOK: LEATHERSOLUTE#bagandshoesspa#agestop
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“There is no single sport or activity that trains for perfect fitness. True fitness requires a compromise in adaptation broader than the demands of most every sport.” – Greg Glassman


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Been enjoying a number of podcasts recently on creating a foundation for goal setting. Create your own environment so you have the foundation to push for what you want. Definitely know some great coaches who haven’t waited for their dream role to come along, they’ve managed to develop an environment which enabled them to create their own dream role. It means putting in the hard work when no one is looking, but it’s definitely worth it. #teampeak #getitdone @brutalrun .
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#trailrunning #ocrtraining #ocr #spartanraceuk #training #conditioning #goals #spartanrace #strength #blogger #crossfit #triathlon #obstacles #obstaclecourse #hardworkpaysoffs


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My style of training is not for everyone. Day 1 of #nextlevel prep for @yvngkobe24 . Your work ethic and effort must match your goals. Day 1 Baseline testing. Death by level 15 max incline to start at 9mph. #Conditioning is the key to becoming a better basketball player. Think about it when you are tired, you don’t play D, don’t get back on transition D, don’t get those hustle plays, and settle for jumpers! #Simplicity #OUTwork #basketall #hoops


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I cannot wait to see this movie!!! 🙌🏽


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Nervous, anxious, full of doubt, anticipating what comes next, how it’ll feel and how it’ll go!

There’s something daunting & frightening about new beginning, but also exciting at the one time. It dares you to believe & dig deep, to find courage & strength! Fear has a fun way of making me feel alive & demanding my best.

The minute the count down begun the nerves settled, the hungry came alive & everything faded into the background. I remember thinking to myself after each workout out of all sports floors, arenas, stadiums I’ve been in this is the most relaxed I’ve ever felt & for me that was a tremendous personal win, gone are the days on sitting it corners throwing up with fear of not being ready or not being good enough. For once I was just me against me, I focused on my workout, absolutely nothing or no one else.

I came away with no regrets, no should have, would have, could have. Of course there’s a million things to improve upon for this is only the beginning... Until the next... #sportsphotography #sportsbra #sportsphoto #actionshot #competition #competitionfloor #newbeginnings #blackandwhite #blackandwhitephotography #cornrows #corkfitfam #waterfordfitfam


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Think how much damage the sun can do to your skin then imagine what it does to chemically treated hair 😬☀️🏖️💇‍♀️#olaplex #ashtoninmakerfeild #stylistforlife #conditioning #holidays


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わたしのトレーナーとしての目標の一つだったこと。
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この与えていただいた役割の中で、
少しでもプラスの存在になれるよう、
日々勉強しながら、そして自分らしさを忘れずに、チャレンジしていきたいと思います🙇‍♀️
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わたしと関わってくださる全ての方に、感謝の気持ちでいっぱいです☘️✨
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#オリンピック #東京オリンピック2020 #トレーナー #コンディショニング#アスレティックトレーナー #セーリング #ヨット #windsurfing #ウィンドサーフィン #conditioning #パフォーマンスアップ #アスリート #日本スポーツ協会 #yoga #pirates #supyoga #supfitness #シーガルイン #umistudio34 #福間海岸#傷害予防


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Told one of my clients that I’m gonna do all the exercises she did in yesterday’s session with me ☠️😵😣

3 rounds of supersets
10 front squat 40kg
10 wall ball 8kg

3 rounds of supersets
10 deadlift at 60kg
10 kb swing at 24kg

5 rounds of 1min AMRAP
5 battling rope double wave
5 push up
(I FCKING HATE THIS)

#conditioning #metcon #metabolicconditioning #strengthandconditioning #frontsquat #squat #wallballs #deadlift #kettlebell #kettlebellswings #battlingropes #pushups #strongwomen #babelfit #malaysia #kualalumpur #supersets #fitnessprofessional #personaltrainer #wod #amrap


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Today is a new day, don’t let the lows of yesterday prevent you from enjoying the highs of today 👌🏽
Motivation level is back at 💯
Mindset is in machine mode
@tnt_supplements are in and I’m locked and loaded ready to KILL it at the gym 👊🏽
💥BOOM💥
#newday #killit #waronfat #imjustgettingstarted #iwasmadeforthis #bodybuilding #classic #physique #loading #weworking #whk #work #hustle #kill #positivethinking #mindset #iseverything #trainyourmind #pca #ifbb #pro #goals #dreambig #nevergiveup #tnt #tntsupplements #teamtnt #teamgranite #granite #conditioning 📷 - @snhfoto


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Good Tuesday Morning People. Cardio is Up 5min per session this week. 15.5 weeks to go. Time to get serious. REHABILITATION/GETTING IN SHAPE. SLOW BUT STEADY PROGRESSION . Keep track on weekly goals. Stay Consistent with Your Diet. Dont Skip Meals, Cardio or Workout.  KETO STYLE. NATURAL STRENGTH.  KETOGENIC DIET. NATURAL Transformation. DRUG FREE Training. @ivoeglitis  @foxsupplements @team_achmedov  #ketosis #ketogenic #teamachmedov #ptjev  #muscleworks #bodybuilding #fitness #getfit #conditioning #ripped #shredded #fatloss  #weightloss  #showprep #keto #ketodiet #ketoprep #ketoathletes #naturaltraining #drugfreeuk #drugfree #drugfreestrength #naturaltraininglife #personaltrainer #elitetrainer #cyclicketo #muscleworksenfield #muscleworksgym


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This last sequence of stretches are great for glutes and lower back (particularly the cross legged one where one knee is resting on the other). This gets quite deep in your bum.
At the end, in hurdler’s stretch, I just chill.
Hope you liked it and gained some inspiration for how to stretch after a session!





#stretch #hurdlersstretch #glutes #stretching #flexibility #yoga #dancer #gym #workout #strong #gymgrind #legs #legday #strengthtraining #trainhard #strongwomen #fitness #health #exercise #body #bodybuilding #lifestyle #training #progression #bodyconfidence #challenge #motivation #conditioning #london #nurulsofia


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『健康のための4つの柱』

スポーツやトレーニングだけでは、健康な体の維持には不十分です。
回復やリラックス、次のトレーニングに向けてパワーを蓄えることが必要です。

アクティブな皆様なら、健康のために大事な3つの要素をご存知ですよね。

①トレーニング②栄養③休養

ですが、重要なことがひとつ抜けています。
それは筋肉のケアとメンテナンスです。
①トレーニング②栄養③休養④筋肉のケアの4つの要素が、健康に導いてくれることでしょう!

ハイローラー/ハイボーラーを無料体験できるトレーナー向けセミナーは5月開催!
SNSで製品をご紹介いただける方には、ハイローラー/バイボーラーを当日プレゼントいたします!
お申し込みはプロフィール(@highrollerofficial.jp)からセミナーHPへ!
https://highrollerofficial.jp/contents/seminar

#highrollerjapan #highroller#highballer#selfcare#conditioning#Strength#Strength
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#トリガーポイント


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ONE SEASON FINISHES.. PREPARE FOR THE NEXT... PRE PRE SEASON... WHOS READY??? GET BOOKED IN... Session with @suttonunited Aswad Thomas . #FTF #prepreseason #preseason #preseasontraining #gym #davidlloyd #fitness #speed #agility #power #london #training #strength #conditioning


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Amirite?! 😂
-⠀
The Badass System: Limited membership, register your interest 👉 www.thebadasssystem.com [link in bio].⠀


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Some images of one of the classes we run at our private studios.......
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It's not just personal training going on at Target fit ltd but a whole host of other opportunities to get yourself fit with us!!! For more information on working with us, DM or email Info@targetfit.co.uk to book in
Target fit ltd personal training
Wanstead high street
Romford town centre
Collier row high street
Abridge

#personaltrainer #gymlife #fitfam #strength #conditioning #focus #coach #weightloss #plan #wanstead #Targetfit #Romford #london #lift #gym #gymlife #fitfam #strength #conditioning #personaltraining #exercise #essex #wanstead #Targetfit #Romford #london #instafam #blogger #woodford #athlete


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Some images of one of the classes we run at our private studios.......
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It's not just personal training going on at Target fit ltd but a whole host of other opportunities to get yourself fit with us!!! For more information on working with us, DM or email Info@targetfit.co.uk to book in
Target fit ltd personal training
Wanstead high street
Romford town centre
Collier row high street
Abridge

#personaltrainer #gymlife #fitfam #strength #conditioning #focus #coach #weightloss #plan #wanstead #Targetfit #Romford #london #lift #gym #gymlife #fitfam #strength #conditioning #personaltraining #exercise #essex #wanstead #Targetfit #Romford #london #instafam #blogger #woodford #athlete


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The effort from this woman is insane great progress coming from Selita doing the plyometric ice skate not as easy as you think people 👌

Check out our website.
Over 30 years experience.

From fat loss to muscle gain to posture and correction problems I can help you achieve your goals 🏅🎖️🥇🥈🥉. Personal Training packages available message me your email or contact me via Facebook/Instagram.

WWW.FIT-NUT.NL
#fitnut#davidlloydrotterdamcentrum #davidlloydclubs #personaltrainer #befit #behealthy #bestrong #fitnessmotivation #gymmotivation #personaltrainingpackages #nasm #nasmcertifiedpersonaltrainer #fatloss #musclegain#posturecorrection #bodybuilding#strengthtraining #powerlifting #conditioning #bootcamp #circuittraining #balance#stability #technique #form #injuries #nutrition #dietplan #onlinecoaching


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Recommend a friend and receive a free PT session to use when ever you like worth £25! *This offer will end on the 31/5/18*

Call us on; - 07488247275 to get your booking and for more information.
Or shoot us an email to; - SPC.coaching.services@gmail.com
Don’t forget to check out our website too! For all other information about the business and offers we do. - Www.spc-coaching-services.co.uk (Your recommendation must sign up to for at least 1 pt session in order to claim your free gift) ✅ personal training / coaching ✅ nutrition advice and plans
✅ personal plans ✅ motivation and direction #conditioning #conditioning #coach #spccoaching #deadlift #bench #gym #nutrition #motivation #body #transformation #personaltraining #gymmotivation #squat #bench #deadlift #free #session #recomended


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Jumping rope improves cognitive function, coordination, bone density, cardiovascular health, ability to stay calm aaand it burns calories like hell. So go get a fucking rope! 😁🏃‍♂️
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#ropejump #conditioning #warrior #discipline #evolve #exercise #fitnessaddict #functionalbody #fitnessjourney #fitspo #gainz #getfit #muscle #aesthetic #athlete #hybridathlete #physique #training #workout #instafit #fitfam #gymrat #militarymuscle #fitness #fitnessquote #shred #motivation #kagedmuscle #myprotein #abs


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Vida...is life’s Moulding Gel is available in FIVE different sizes, all of which suit your pocket and needs. This salon and customer favourite, holds, moulds and allows you to twist your dreadlocks or desired hairstyle in place without leaving flakes... leaving you hair smelling amazing!
Website: www.vidaislife.com
Instagram: @vida_is_life_za
Facebook: @vidahairproducts

#hair #haircare #hairsalon #hairgoals #conditioning #healthyscalp #healthyhaircare #health #healthyhair #naturals #natural #naturalcurls #naturalbeauty #naturalhair #africanbeauty #africa #southafrican #southafrica #southafricanbeauty #vidaislife #salon #salonlife #modernsalon #shampoo #vibrantcolours #menshair #hairgrowth #hairloss #hairline


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Rich & I after training at Diamond Gym..we are in my new Man of Steel T-Shirt..For the next 30 Days the T-Shirt ..will be 10% off the original price using the code:billgrant.
You can also get a 10% off of any of the RTN products.using the same Code:billgrant
www.billgrant.life ...#bigarms #symmetry #motivation # Arnold Schwarzenegger #weiders #massive #conditioning #bodybuilding #rtnsupplements


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1.DENIAL⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
2.ANGER⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
3.BARGAINING⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
4.DEPRESSION⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
5.ACCEPTANCE⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. Craig’s 5 Stages of ‘Cardio’ 🤗💧#success #cardio #workout #legday #gymlife #gainz #today #trainhard #beastmode #nopainnogain #getstrong #fitnesslife #teamwork #strengthtraining #conditioning #lunchtime #dontgiveup #fitfam #fitspiration #transformation #hiit #active #livewell #getit #happiness #humpday #functionaltraining #bodyweight #partytime #wednesdaywisdom 💥


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@snorlax_117 with our 7mm Elbow Sleeve range hitting some big numbers on the bench. Protect your major joints and the lifts will follow. #UrbanLifters #LiftEverything #FitnessMotivation #Fitness #FitFam #Bench

Final set of the day at 130kg still felt I had more there but thought better against it @ironathletegym #wendler531 #workdontwhine #workinprogress #bench #urbanlifters #strengthshop #powerlifting #strength #conditioning


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Soothing and softening chamomile and Fair Trade organic cocoa butter makes these dreamy products perfect for treating skin conditions like eczema, or when you just want to be gentle to your skin!

#lushthailand #lush #dreamcream #oatycreamydreamy #sensitive #eczema #soothing #conditioning #softening #lushcosmetics


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From the 1st May, we will be able to accommodate 20 people in our 18:00 classes on a Monday and Wednesday. It doesn't seem like a lot, but this is huge for CSC. We have listened to our members and increased the capacity to get more people active in the Crossfit sessions. When booking with friends make sure you select the correct box if you want to train together. We can't wait to kick off these classes. As always safety is our first priority followed by correct movement standards, so we will still have coaches in each box to oversee the workouts and to make sure you are all moving correctly. 😁
~⠀
www.centralstaffscrossfit.com⠀
~⠀
Mail: Centralstaffscrossfit@gmail.com
Phone: 01785245969⠀
~⠀
#fitness #motivational #stafford #strong #grouptraining #squat #girlswhosquat #csc #fit #healthy #weightlifting #pullups #movement #learn #form #strength #core #stability #agility #power #gymnastics #positivity #community
#weights #conditioning #gym #sweat #confidence


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Oscar 7 yrs , looking forward to tonights session 🌟 he loves the game more than patrice evra 😂#121 #training #fitness #agility #conditioning #control #confidence #stamina #technique #footwork #running #fast #feet #love #football #soccer #practice #essex #london #southend #uk ⚽️


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Some deadlifts to finish today’s session. 😅
Our beautiful ficus is getting so big. Yes, it’s natural! If you left your water the ficus probably drank it! @interiorgardenslv has the best plants!! 🌱 .
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#lovedeadlifts #deadlift #crossfit #funwod #strengthtraining #conditioning #crossfitmodulus #summerlin #fitspo #interiorgardenslv #ficus


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After some warmup drills squats feeling a hell of a lot better yesterday. Shoutout @castironstrength for helping make me less weak and not be a human accordion under the squat bar. #kneebending


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He may have a face like an aborted monkey foetus but you can’t argue with these gains. Genuinely amazing transformation from a fat and ugly bloke to a shredded and ugly bloke. Good going buddy. #gym #gyms #weightlifting #bodybuilding #bodybuilder #training #trainhard #strongman #strengthtraining #powerlifting #fitness #fit #conditioning #gymlife #gymmotivation #muscle #weighttraining #getfit #muscles #healthy #healthyliving #workout #cardio #fitnessmotivation #fattofit #transformationtuesday #bodytransformation


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No time for a workout?! No excuses: There is always 14 minutes you can invest like I did this morning! 5.30 am bodyweight circle #dadlife


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Just a random barn door, pretending it's Gold's 😂.
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5.30 cardio and it's always tough to get going but feeling on top of the world afterwards!
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#barndoor #goldsgym #fitness #cardio #outdoors #earlymorning #cardio✔️ #cardioworkout #grind #mecca #fitfam #fitfamuk #bodybuilding #naturalbodybuilding #conditioning #health #training #sprints


1

Day #15- Full Body 🌞



Who else got to workout in the lovely sunshine today?

Had some time in between clients this morning, so I just did a quick ol’ random routine. You don’t need much equipment to really work the body, all I used was a kettlebell, a pair of dumbbells, a hip circle ( you could use a mini band!), a slam ball and a skipping rope!
It’s finally Spring!🌞🌸🌷


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🥊Cardio kickboxing here I come!!! 🥊


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Finally feeling like myself again and it feels amazing 🙆
~Chi va piano va sano, è chi va sano va lontano~


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One of the first time doing fly again!! "sweet dreams are made of this"
guitar by @peanutbuttertellietime and voices by us (too bad that the video is too short to here that 😛)


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Ask me anytime 😄
FYI: I weight between 100 and 200lbs!
Glad to help @coach_zt out and make him suffer like he does to me!! 💪


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"Just keep swimming, just keep swimming" -Dory 😊


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💥It is just the begining of a new life 💥 .


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✴️🔱✴️


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Acting like a fish because I love it!! 💦💙🏊🐟


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