#confidencecoach

Instagram photos and videos

#confidencecoach#confidence#selflove#selfconfidence#personalstyle#motivation#selfesteem#confidentwomen#energyhealing#socialskills#eft#instagood#anxiety#speaker#bossbabe#anxietyrelief#anxietydisorder#mentalhealth#fearfailure#psychology#bossladymindset#wellnesscoach#socialanxietyquotes#connection#lifecoach

Hashtags #confidencecoach for Instagram

Why cognitive behavioural therapy is great for #anxiety
Negative thoughts about the situation lead to strong feelings of anxiety and often lead to avoidance of the situation!

This is very common #yourenotalone
#anxietyhelp #anxietyrelief #overcomeanxiety #confidence #confidencecoach #confidencetips #cognitivedistortions #negativethoughts #cognitivebehavioraltherapy #hypnotherapy #hypnosis #neuroplasticity #thoughtsfeelingsactions #cognitivetriangle #retrainyourbrain #rewireyourbrain


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There’s a lot of opportunities out there. I’ve been told by a previous boss my greatest opportunity was working for their company, that it was going to be hard, that I wasn’t going to be successful enough to support myself as a business owner 😂 That person never took the time to know who I was, that I had already been a self-made entrepreneur for 15 years. 👉 People, please know the big opportunity is within yourself. 👈 You already know it if you are holding yourself back. Whether you’re making it happen in your career or you’re an entrepreneur, trust and invest in yourself, because I guarantee you no one else is going to know what you’re capable of better than you. Take that leap of #massiveimperfectaction🔥 .
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#confidencecoach #portlandoregon #pdxmakers #vancouverwa #claimyourthrone #backstagewithlani #portlandentrepreneur #massiveimperfectaction #personalbranding #truthbomb #womenwithambition #successquotes #introvertentrepreneur #instagood #coachingtips #selfimpyrovement #instagood #entrepreneurlife #ladyboss #motivation #dailymotivation #pdxnow
#entrepreneur #brandboss


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“We travel not to escape life, but for life not to escape us.” ~ Anon
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Never loose that child like wonder. Sometimes you’ve got to play the sensible adult role but... doesn’t mean that playful adventure is lost. You can still be a big kid in the big wide world. 🤗
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Question: When was the last time you did something that made you feel alive?
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📷: Ferris wheel - Heritage Park, Calgary, Canada
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#calgary #heritagepark #travelquote #confidencecoach #buildingconfidence


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I believe in the color pink. I knew instantly pink was going to be apart of my brand colors. Pink inspires me and excites me and When I wear it I feel happy. I want you to be inspired and excited about your brand. Pick a color that makes you happy. What’s your brand colors and why?
#standtallwearyourcrown #brandingwithconfidence #beconfidentbranding


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Okuuur 🎉☺️ Search SoulWork and Selfies on Facebook. Request access and join the training. THIS Wednesday July 18th, 9 pm EDT


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Over the weekend I had the honor of receiving a free 7-day vacation anywhere in the world from Mary Kay Cosmetics for being one of the top sellers last quarter. ✈️
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I had the even bigger honor of gifting it to my parents for their 36th wedding anniversary. ⛪️
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This is a dream come true to be able to finally give my parents something they deserve, after working much longer & harder than I. 🙌 They do everything they can to support not only their 3 children but their grandson as well. Not only that, but they are always the FIRST to lend a helping hand to a stranger. I have watched them go through so much these last few years, and now they get to take a break. 💕
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I’m going to be honest, they haven’t always agreed with my choices or believed that what I was doing would work. But they have supported me anyway, even when they didn’t quite understand it. And for that, I am grateful. 🙏
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Now, time to help them decide... should they go to Hawaii, Mexico, the Caribbean!? Comment w/ your suggestions below 😉👇
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Thank you to my customers for making this possible, and thank you Mary Kay for being the best company on the planet 🌎
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#boldlegacy #styleyourmind #designyourlife #workfromhome #workathome #beautybusiness #beautybiz #lookingforwork #jobhunting #workathomemom #wahm #singlemom #singlemomlife #makeupparty #buildingwealth #buildingalegacy #girlwashyourface #chictribe #businesscoach #confidencecoach #pursuepretty #michiganmua #makeupwedding #makeuponpoint #makeuponfleek #makeuplife #makeuptime #directsales #networkmarketing #findyourtribe


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Happiness starts with YOU!😊✨


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Your confidence and polish count!
It's more about what you show than what you know

www.ConfidenceReigns.com

#confidencereigns
#presentationcounts
#pageantcoach #performancecoach #confidencecoach


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What I fill my cereal bowl with in the morning...
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Some confidence crunch and some action packed vanilla almond milk 💪🏼
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WHAT YOU BELIEVE is what you are able to achieve.
WHAT YOU DO is how you achieve it.
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Make it a great Tuesday people!!!!! 😃
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#morningmotivation #confidencecoach #confidenceiskey #mindsetiseverything #positivityonly #takeaction #dreambig #followyourheart #millennials #entrepreneurmotivation #quarterlifecrisis


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Happiness lies within. Stop chasing it outside. •
You are pure bliss, tap into that quality, experience it. There is nothing more joyful than experiencing happiness and peace within. •
No amount of money or fame will ever give you the happiness you are chasing, because it will always be inside you🙏🏻

#zensession #zenon #bezen #quotes #ramanamaharshi #positivity #happiness #happyvibes #gowithin #wellbeing #selflove #wellness #holisticworld #holisticliving #hypnotherapy #emotioncode #energyhealing #eft #lifecoaching #loa #crystalhealing #confidencecoach #thetahealing #pranichealing #reconnectivehealing #reiki #relationshipcoaching #srt


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That fire that’s in you, don’t give it up. 🔥 That feeling that makes you feel like you’re on top of the world, hold onto it tight. You might have more bad days than good, but the good always comes back. The bad doesn’t last forever. The bad days, weeks, months or even years teach you how to be so unbelievably grateful for the good days when they come. No matter what you’re shooting for, don’t give up. No matter how many obstacles come your way, just keep going. .
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The days when you just want to lay in bed all day & turn off the world around you are the days that the world around you needs you the most. 🌎 You are valuable. You have more to offer than you can see. Look ahead. Get your head out of the water. This too shall pass. Whatever you do, don’t give up. That fire that once burned so deep in your bones is still there, light it up again. Burn that bitch up. We need people with fires, we need people with passion. There is a hunger inside of you & you don’t know how you’re going to get there, but you know you will. .
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So if it feels like the world is weighing on your shoulders & you’re ready to collapse, take all the strength in you to stand up a little taller. That weight is only making you stronger baby. 🔥 #ashtynpharisfitness


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I was so tired of being in a war with my body. That love-hate relationship was exhausting and it just had to stop. I know many of you have gone through the same thing.
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You start the morning feeling good only to start nitpicking yourself. Then the war in your head begins and you don't even remember how you ended up feeling that way.
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This week is all about how to love your body.
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The work I do with my clients, I always start them out with awareness. Start to become aware of the thoughts you are thinking about yourself. I challenge you Glam gals out there to start writing down thoughts you are thinking throughout the day. Awareness is key to stop the nitpicking right in its tracks.
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Stay tuned for Thursdays podcast for more on how to cultivate self love!
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#bodyposi #bossbabe #confidencecoach #personalstylist #newglamgal #socal #flashesofdelight #bandotodolist #darlingdaily #selflove #loveyoself #loveyourself #inspiringwomen #theeverygirl #femaleentrepreneur


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Believe in yourself. .
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#femaleentrepreneur
#confidencecoach
#confidence
#bebold


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Pamper yourself, get your nails done- whatever makes you feel good! But unless you invest the same amount of time, energy and effort on your emotional well-being, you'll have a pretty face and a great body but feel EXACTLY the same on the inside.
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Almost everyone who responded to my latest poll stated that once you start to feel more confident in yourself, you appear to be more attractive on the outside too.
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Be kind to yourself. Forgive yourself. Be grateful. And most importantly, talk to yourself like you would someone you love💖


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Little chatarunga push-up prep before launching into my #Day1 #LH7DayChallenge with da bomb @loriharder. ⠀

I decided to join this online challenge as: ⠀
1/ I like the message of Lori's Book #ATribeCalledBliss - if there was ever a time that women need to rally together instead of pulling each other down, it's now.⠀
2/ She's got a bomb bod, and that's inspiring even though I'm probs double her age, I have a healthy mindset when it comes to my bod (may not be justified) I think I'm a super model always⠀
3/ I needed to 'shake', 'shock', 'pattern interrupt' my body - yes I do yoga every day, but in the middle of winter it's great for your body, to shake that shit up. ⠀
4/ It's 20mins a day - I have low-blood pressure so this is a perfect jolt to get my heart going. ⠀

What I felt in the #Day1, 20mins with Lori - challenged enough to for this to be a good body workout, however not in the way that is too much that you attempt once and then abandon. THIS IS SO DOABLE, SO COME JOIN DA FUN.⠀
I super liked a couple of comments that are still resonating in my mind from Lori - "if we say we won't finish we won't, so mantra 'I'm going to finish' and in the cool-down meditation there was something about 'good thoughts are like roots wrapping around your mind' " - super liked that. ✌️💕👌




#challenge #challenger #challengeyourself #challenges #ChallengeAccepted #challengegroup #challengers #ChallengerHellcat #challengersrt #challengeyourbody #challengernation #challengeyourlimits #challengetires #challengegroups #ChallengeFamily #challengemyself #challengeuse #challengetime #challengerfanatic #icwlh #ouiiam #yesiam #confidencecoach #confidence #confidentyou #kickassyou


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I know... I know... it’s your purpose and God has called you to do it and you feel “bad” about charging others. YOU are the one who has invested in your mind and business. YOU are the one who stays up for hours researching and studying your craft. YOU are the one who PRAYED for this. YOU are the one who has meditated on this. YOU are the one who has been working while no one else was looking... YOU are worth it. It’s admirable that you would want to never charge for your services however it’s just not that wise... you are worth it. Charge what you’re worth and tag another entrepreneur who needs to read this.


22

Who is guilty of carrying around worries and stresses of things that, really, are out of your control? 🙋🏼‍♀️⠀

I think of myself as a pretty carefree person, generally. Sure things piss me off, annoy me at times and I worry about stuff that I can’t do anything about.⠀

I am only human, right?⠀

But over the years I’ve gotten pretty good at learning to let go relatively quickly. And I want to encourage you to do the same.⠀

Carrying around the weight of the world on your shoulders is a waste of time and energy (and sadly won’t give you any actual #gainz 😂) so put that shit down and focus on climbing that mountain.⠀

You’ve got big goals. You’ve got shit to do. You don’t have time to be worrying about things you can’t immediately change.⠀

Worry is a waste of time. Just keep putting one foot in front of the other and you may just surprise yourself with what you achieve.⠀


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Are you facing a particularly hard challenge this week?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If so and you are feeling kind of overwhelmed by it, think back to a time in the past when you have gotten through a tough situation, can you. How did you deal with that? How did you overcome it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Can you use what you learned with that one to help you with the challenges of the rest of the week?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tracey xx⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#betruetoyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#betterdaysahead⠀⠀⠀⠀⠀⠀⠀⠀⠀
#betterlife⠀⠀⠀⠀⠀⠀⠀⠀⠀
#buildconfidence⠀⠀⠀⠀⠀⠀⠀⠀⠀
#choosehappy⠀⠀⠀⠀⠀⠀⠀⠀⠀
#confidencebooster⠀⠀⠀⠀⠀⠀⠀⠀⠀
#confidencecoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
#innerstrength⠀⠀⠀⠀⠀⠀⠀⠀⠀
#judgementfreezone⠀⠀⠀⠀⠀⠀⠀⠀⠀
#learntoloveyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀
#makeachangetoday⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindshift⠀⠀⠀⠀⠀⠀⠀⠀⠀
#moveforwards⠀⠀⠀⠀⠀⠀⠀⠀⠀
#upliftingwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wellbeingcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youdeservethebest⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youhavethepower⠀⠀⠀⠀⠀⠀⠀⠀⠀
#youmatter


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Intuition doesn't make sense...that's why it takes courage to follow >>>
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This is just one nugget I took last night from @rebeccathoughts. I totally feel the fear of actually following my intuition "you want me to do what?!" But courage isn't possible without fear, so I've caught myself today in moments of turning away to remind myself...
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I AM BEING BRAVE AF!! And that feels so much fucking better than fear. Taking a gamble on intuition. NOT doing what everyone else is doing. Saying YES to that bizarre idea. Or following what appears to be completely insane but FEELS exciting - THAT is living. That is where tingles, butterflies, and sudden urges to shimmy, shake and scream come from. And it feels good.
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How are you being brave in your life right now electric one?
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Watch my IGTV for more on last night's event!


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How do you tend to your mental health?
Not really something we consciously seek out to do.
Nor are we educated about the importance or even discuss it.
Aren’t we supposed to just handle life..?
Too many of us suffer depression, anxiety and eating disorders in silence.
Why is it so difficult to admit we are struggling?
And if we do why is medication and traditional therapy the only treatment?
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I recovered from 25 years of depression due to many factors but working on my mind certainly is another major component.
Mind techniques that I had previously dismissed as a load of hooey 💩
And yet every successful person in the world practices many of these daily 🤔
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I now nourish my mind as much as my body daily!
Nourishing your mind is the key to emotional wellbeing, overcoming adversity and achieving your goals.
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I wouldn’t be able to achieve muscles like this if I didn’t have the mental strength I have developed over the last 6 years!!
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But where do we learn how?
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Here are some ideas that don’t require finding much time or money to do.
✅ practice mindfulness doing everyday tasks. Tune into all senses.
✅ write out or notice 10 things you are grateful for every day.
✅ listen to a motivational guru in the car.
✅ read/listen to a motivational book on your commute.
✅ recite a mantra or affirmation every day.
✅ visualize and feel into the you that embodies the woman who has already achieved your goal just before sleep.
✅ make journaling a habit
✅ watch a sunrise/sunset
✅ reduce or eliminate TV
✅ reduce social media time
✅ meditate
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You may feel resistance to do some or all of these.
It’s hard to see the value.
But I promise if you incorporate one or more of these into your day your life will change in a positive way 🌈❤️⭐️🌷
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Thank God for a brand new day !
Today, I'd like to implore you to spend more time with yourself.
Understanding yourself is such an important tool for self evaluation and growth.
Understanding other people is good but understanding yourself is power.
Intentionally create "Me Time" for yourself, enjoy your own company and own your power.

#motivationalquotes #motivation #Ladyvglobal #confidencecoach #femalespeaker #femaleauthors #Bestsellingauthor #londonentrepreneurs #nigerianbusiness #speakers #mother #metime #selflove


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Objective self awareness is a key component of confidence.

If you know exactly how good you are at something then you can know how you will perform.
If you objectively know what you struggle with then you can find out how to improve!!! #selfawareness #selfconfidence #selfcare #selfempowerment #selfesteem #knowledgeispower #knowyourself #knowyourworth #knowyourpurpose #confidence #confidencecoach #hypnotherapy #hypnosis #cognitivebehavioraltherapy #hypnotist #therapy #therapist #retrainyourbrain #cognitivedistortions #anxietyrelief #rewireyourbrain #overcomeanxiety #anxietyhelp #anxietyrelief #anxiety #facebooklive #facebookgroup


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When I began my modelling journey, I expected it to diminish my self-confidence over time due to the nature and competitiveness of the industry 🎀
The pressure we put on ourselves to look our absolute best for every shoot or competition can take weeks of preparation in the form of dieting, styling, exercise and more 🥗
Today I want to share with you how I arrived at a place of complete peace with myself internally and externally, because I have realised that beneath all the makeup, hair, clothing and lighting, the models you see displayed on social media just look like NORMAL PEOPLE in every day life!!! 💁🏼‍♀️
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I used to be terrified of leaving the house without a full face of makeup, and I let other peoples opinions or expectations control my decisions and personal view of myself. But now that I know what it takes to create the 'perfect image', I feel more relaxed in my approach to my appearance on a day-to-day basis 🌸
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Don't be disheartened about the perfect bodies, elegant faces and glamorous lifestyle you see whilst scrolling down your newsfeed 📱
Understand that photos are an outlet for us to capture and create magical moments, whilst telling a story through visual art. They aren't necessarily a reflection of our every day lives 📸
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Thank you girls for submitting your images - I appreciate the courage it took to put yourselves out there with me 🌻
@georgiadoncasterrobbie_ @dionnyisissblade @geojohnsxo @arlen.jade @sylvia__gold @jahna_barraclough_model


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This Facebook post needed to be shared on #thegram too.


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Public speaking can be a huge challenge, especially if English is not your first language.
Ask us about bespoke coaching with @anglo_plus
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#publicspeaking #englishaccent #englishlanguage #englishlearning #englishasasecondlanguage #confidencecoach #confidence #conference #presentation #keynote #keynotespeaker


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As an introvert in business look at how you can use your strengths. .
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Silence is a great one for me. In coaching. In selling. In listening to what my customers need and want. In creating new revenue streams. New ideas. .
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What is your superpower? .
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#findyourfierce #jfdi #superpowers #introverts #silencespeaks #confidencecoach #unlockyourpotential #dowhatyoucant


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How to show love to your body every day: ♥️As soon as you wake up thinking of 5 things you're grateful for about your body ♥️Throw out your scale or hide it far away from you ♥️ Compliment yourself every time you see your reflection. I like to stop and pose and say, "Hey beautiful!" (Sometimes this makes me late to appointments 😝) ♥️ Let it move! Our bodies are made to be active. So do some yoga, dance around your house, go on a morning or nighttime walk, anything to show you appreciate all it does for you. Plus you'll get a lovely endorphin rush from it.😁 ♥️ Feed it healthy nutritious food that will fuel it. Food is meant to nourish us. Wouldn't you rather get your nutrients from the source rather than popping a bunch of pills to make up for nutrients you may not be getting in your diet? Eat more nutritiously and you can save your money for other fun things. ♥️ Surround yourself with affirmations, positive photos and healthy influences. If it's in your sight, it's in your mind. Create a healthy environment for yourself so you can thrive.
And if you're struggling to do any of these things let me know! Im here to help. 😘
Everyone deserves to love themselves. As when you fully love yourself, living healthy and being happy comes so naturally.

Happy #motivationmonday 💃💃💃 @greysoncarlylephotography


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Flex that muscle, babes.


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Love yourself FIERCELY. Believe that you are WORTHY of love, respect, and the best that life has to offer. #unleashyourfierce 💋


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Happy Tuesday guys! It’s transformation Tuesday and I want to talk about the mindset of change. I don’t know about you but I’ve come to realize that not only do I need to work hard to push for my physical change, I also have to work hard every day for my mentality to change. Optimism and confidence drives a person to want to move forward but such mindset is not easy to come by. Growing up in Taiwan I’d always felt like an outsider, I was too loud, too ambitious, too big for those around me and peer pressure kept forcing me to be smaller. Years have passed and I’m no longer that chubby little girl trying to make herself fit into society yet still, every now and then that insecurity rears it’s ugly head and I feel like curling up in a ball and stuff myself with donuts. It is a constant battle to silence that little voice of insecurity so I like to think of three small things I like about myself when I feel that negativity bubbling up. So in case that little voice is acting up in you, know this: you’re wonderful, beautiful and powerful, that little voice means nothing. -
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#girlboss #confidence #confidencecoach #selflove #sunshine #girlbosslife #badass #badassfemale #love #hustle #girlbossmotivation #motivated #inspo #inspired #sexy #confidenceissexy #gym #gymselfie #tt #transformationtuesday #betterthanyesterday


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If you’d like to become best friends with your inner critic, join us there. ✨


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Remember to practice self - care: Take a walk, meditate, try yoga, paint a picture, and many more!


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‼️‼️Go now‼️‼️
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I post more on there then I do my page! Also I’m vlogging now so make sure you check out my IGTV now and within the coming weeks! We be having a good time! Owwww! 😜🦋✨








#confidencecoach #body #appreciation #trust #process #journey #IGTV #igtvcommunity #slowandsteady #mypace #myway #happy #learning #plussizefit #selflove #instamodel #instagram #instagood #beautiful #instahub #instagramers #dallas #texas #california #newyork #nyc #atl #kmorevamped #revampedlife


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When your purpose is not dressed as your preference, your preference can become your distraction.

#stenique #thinkaboutit  #nomorelimits #selflove #selfesteem #selfconfidence #flawsandall #mentor #speaker #lifecoach #author #confidencecoach #consuelanicole #changinglives


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I need your help friends! Have you subscribed to The Social Innovator Podcast yet? It’s on all major outlets: Apple podcast, google podcast, Spotify, SoundCloud 🗣️anything you could think of! Head on over and subscribe and while you’re at it, leave me a review as well! Thanks for your support, let’s innovate 💕💕🎧 JaeMichelle
The Social Innovator ✍🏾 #confidencecoach #businessbranding #businessmanagement #personaldevelopment #selfesteem #socialnetworking #businessnetworking #subscribenow #innovation #innovator #followme #buildingconfidence #socialnetworkingstrategistcoach #batonrougeempowermentcoach #houstonempowermentcoach #atlantaempowermentcoach#motivationalspeaker #inspirationalquotes #empowermentcoach #womenempowerment #menempowerment #menpodcast #brandingstrategist #inspirationalquotes #blackentrepreneur #networkingstrategies #blogger #blackentrepreneur #business


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What uncomfortable thing will you try this week?
Let us know #CommentBelow👇 .
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Building off of yesterday’s video...
PUSH YOURSELF ... if you always let discomfort get in your way of trying something new, in the end, you will end up having mounds of regret.
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#makepositivitylouder #makepositivityloudermovement #day519 #positivity #selfconfidence #selfawareness #confidence #pushyourself #challengeyourself #comfortzone #selfgrowth #positivitytribe #positivitycoach #confidencecoach #transfirmation #motivation #motivationmonday #getit #gritt #beginnersmind #mindset


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It’s Monday guys. Time to ride that wolf! You know what I mean? 😈
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Yeah me neither.... but go get after it this week and stuff. 🤘


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Beachy waves are life. 🏄🏽‍♀️ And following my Stories is where you’ll get my day to day and invitations like this one--> Join the Facebook Group for Confident Women. THIS Wednesday join us for a LIVE Training there. ☺️🙌✨


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I have been the girl that was completely lost. I was the girl who did not know her value. I allowed myself to be disrespected and abused. I went from one bad relationship to the next. Even worse I continued to go back and forth with my main abuser.
I didn't see my own value for so many years of my journey. I can remember the day I said to myself, "what the hell are you doing?" It was such an empowering moment. I knew from that point on, I would never allow myself to walk through life lost. I had found myself. I loved and accepted ME. Even the flaws were beautiful.
I wish I had a coach, a mentor, early on in life. I look back on that girl and my heart aches for her. The lack of self esteem. The lack of belief. The lack of direction. If I had someone to guide me into self awareness during my younger years, I can't imagine what I would have done. I am certain it would have been spectacular.
I became a certified Life Coach to empower women. I have a heart for women who lack in similar areas I did. I want every woman to see her worth. I want you to move past the bullshit and live your life to the fullest. If you feel like you are finally ready to live authentically, I am here for you. Coaching is not therapy. I am not a medical professional. I am a woman who wants to see other women succeed.
Coaching opens your mind and guides you to own your shit. Empowering yourself is such a freeing experience. My coaching will empower you to believe in yourself. Most of all it will guide you to love yourself.
Please contact me here or go to the Lucrative Lace Facebook page or the Lucrative Lace website and join me there. Xx Beth


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You see the red flags. You see the warning signs. You choose to dismiss them.
Stop that! Know your worth and set high standards.


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This. Is. Confidence.
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Authentic confidence doesn’t only affect the self.
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Working on our own stuff has a ripple affect.
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Confidence is a contagious act and when we can grow it in ourselves - it naturally helps others enhance their own confidence.
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Thank you @katyevepoledancer for the confidence you being to the table day in and day out!!
#repost #examplesofconfidence #confidenceiskey #confidencecoach #adviceonconfidence #howtobeconfident #howtoshowconfidence #howtobeme #confidentwomen #confidentlybeautiful #helpmebeconfident #howtohaveselflove #howtoenhanceselfconfidence #confidencedoula #confidenceboost #confidenceissexy #fitnessinstructor #howtogrowmybusiness #confidenceadvice #confidenceadvisor #confidenceconsultant #confidencecoaching #poledancer #poledancefitness


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I KNOW YOU ARE BUT WHAT AM I?
I am silly
I am playful
I am sensitive
I am loving
I am adventurous
I am vulnerable
I am trusting
I am commited
I am courageous
I am accepting
I am authentic
I am grateful
I am happy
I am fierce
I am committed
I am considerate
I am passionate

I am ME...a perfectly imperfect woman. And through this journey of self discovery I have grown and changed and learned to embrace myself and everything about me.
I still have days I don't feel good enough or get down on myself, but I go back to my personal development. I go back to my gratitude. And I realize that I am perfect just the way and I am...and SO ARE YOU my friend.....So are you!!!! Photo Credit: @shinesphotography


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How can you not be excited about the workweek with these SUPER FREAKN CUTE stickers by @staciapierce !!! LOVE them so much!!! The Life Coaches Guide to Building Your Business. Brand. & Bank will be available July 26, 2018 in physical form 📚! However, if you are a digital girl 👩🏽💻 click the link in my bio to download this book in ebook format.


5

Would you rather be liked or respected?

Of course we all want some of both.
But as a personal brand, you have to fully step into your truth/power and be willing to lose some people along the way. Not everyone will like you. And you can’t try to create something that *everyone* will like. The best thing you can do is be your true unfiltered self.

Know who you are and know who you aren’t. What are the 5-6 things you stand for in this life?

Mine: Freedom, fun, God/family, Integrity, connection and success. (I could expand on my personal definitions of those)

That’s who I am and what I stand for. The way I run my business/brand/life is filtered through the lens of my personal values. If someone doesn’t like the way I express myself, that’s OKAY.

The more clear you are on who you are and what you stand for, the easier it is to stand confidently in what you put out into this world. What do you stand for ? Name 5-6 things below 👇🏻👇🏻👇🏻
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#lifecoach #lifecoaching #coach #womensempowerment #sales #orlando #winterpark #orlandodoesntsuck #personaldevelopment #ladyboss #bossbabe #selflove #ladyboss #bossbabe #loveyourself #entreprenuer #entreprenerlife #publicspeaking #publicspeaker #ladyprenuer #nowrongway #confidence #confidencecoach #businesscoaching #brand #marketing #businesscoaching #motivation #success #motivationalquote


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Things are going happen that you don’t like. Understand life is unfair. Focus on who you want to be in response to these challenges. Don’t get mad, get even - you are totally capable of rising up to those things which defy logic. Without them you won’t know so deeply what you stand for, what you value or how powerful you truly are. When you shift your focus onto yourself and live your life, it’s then that you’re truly your authentic self. So instead of focusing on that circumstances that you cannot change - focus strongly and powerfully on the circumstances that you can.
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#iamjanicesutherland #warriorprogram #phenomenalwomanpodcast #realtalkwithjanice #executivecoach #executivecoaching #confidentwoman #lifecoachforwomen #lifecoaching2women #leadershipcoach #bossladymindset #phenomenalwoman #inspirationdaily #empowerwomen #empoweryourself #leadershipdevelopment #womenleaders #liveyourlifewithpassion #womenwithgoals #visionarywomen #confidencecoach #mindsetcoach #womensupportwomen #womeninspiringwomen #ceomindset #ceolife #womenceo #futureceo


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#Repost #PstKeionHanderson #ConfidenceCoach #speaker #bestsellingauthor .... We need someone who will not have an attitude when I am being blessed or even more blessed than them... Hhhmmmmm... Word Pastor Keion.


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Ladies (and men) don’t be afraid to do your glute bridges. Yes it’s awkward at first, but the butt growth is worth it.
Also, if you elevate your heels on a plate/bench, it will place more focus on your glutes & hamstrings.


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People only believe what they want to believe. It’s easier for them to blame your success on luck, chance, or you having “the right personality”.
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If they actually believed that you only got to where you are because of hard work and bold faith, well - that would mean that they can do it too. And that would mean that they would need to change, evolve, get uncomfortable and grow.
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So when someone chalks up your years of praying, planning, and massive action to happenstance, just remember that it has nothing to do with their opinion of you, and everything to do with the fact that THEY don’t have the guts to do anything about their own situation. It’s easier for them to believe that they can’t do it too because it gives them permission to never even try.
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This photo was taken 3 years ago when I first started my journey and if you really believed my story, then you would believe that you can create your own. A lot can happen in 3 years. Are you going to wait 3 more to reach out? If I could teach you everything I know, do you think you could learn? DM me today because tomorrow is promised to no one. 📲
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#boldlegacy #styleyourmind #designyourlife #workfromhome #workathome #beautybusiness #beautybiz #lookingforwork #jobhunting #workathomemom #wahm #motivationmonday #mondaymotivation #buildingwealth #buildingalegacy #makemovesmonday #throwback #businesscoach #confidencecoach #pursuepretty #mondaymood #mondaymorning #mondayvibes #mondaywisdom #makeuplife #mondayfeels #directsales #networkmarketing #findyourtribe


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#Repost #Lisa2motivate #LadyVGlobal #ConfidenceCoach #bestsellingauthor #unapologeticwriter . Are you looking forward to my Live broadcast on Thursday 1pm GMT ? Yesss , I can't wait. Please tag your friends and be prepared to takes notes.


3

The Japanese word “moai” refers to a lifelong circle of friends who support each other well into old age and have been linked to longevity. Increase your moai by 1️⃣ inviting people to things; 2️⃣ texting/calling people to see what’s going on in their lives; 3️⃣ continuing to meet new people in order to increase your chances of making friends 🤙🏽



These guys are just a small part of my moai. 👥



#moai #bluezones #selfdevelopment #socialdynamics #socialconnector #friendgoals #confidencecoach #interpersonalskills #socialskills #lifecoach #groomsmen #socialcircle #longevity #igersjax


15

“You can find me somewhere in between inspiring others, working on myself, dodging negativity and slaying my goals!”
On the blog today I’m talking about how to feel empowered and what works for me! (Click the link in my profile). And If you’re not doing this already - You can instantly shop my looks by following me on the LIKEtoKNOW.it app and taking a screenshot of this post!! http://liketk.it/2wAaR #liketkit @liketoknow.it #LTKshoecrush #LTKstyletip #LTKunder50 .
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#stylequeenie #stylebook #over40style #over40 #over40blogger #stylewatch #stylegram #empoweringwomen #confidencecoach #styleoftheday #over40fashion #utahfashion #utahblogger #over40andfabulous #styleatanyage #empowerment #empoweredwomenempowerwomen


34

When was the last time you got out of your comfort zone?⠀
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If you’re waiting for that sign to jump, this is it.⠀
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It’s time to do something that scares you.⠀
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When we get out of our comfort zone even just a little it has a powerful effect on our confidence.⠀
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Fear is only painful when we are static.⠀
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You’re only static if you’re not taking action.⠀
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Do small things that scare you.⠀
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Photo Credit: @dariusbashar via @unsplash
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Like & comment if you agree.⠀
🧡 I love your voice.⠀
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We lift you up.⠀
Follow 👉 @passion.installation


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Success is:⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅the accomplishment of an aim or purpose⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅the attainment of popularity or profit⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅a person or thing that achieves desired aims or attains prosperity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does it mean for you? You get to define what that looks like in your life ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀
•⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bravepowerfulfree ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wordgirl ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#confidencecoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#borntobecreative ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#creativeentrepreneurs ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yourinfluence ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pursueprettythings ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bossladymindset⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bossbabeco #divineliving ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#loveyourwork ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#femininitycoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
#glitterguide⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beyourownboss ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thepathtoprofitability ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#theeverygirl ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#communityovercompetition #womenintheword ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bedeeplyrooted ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#shereadstruth ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#prettypreacher⠀⠀⠀⠀⠀⠀⠀⠀⠀
#christianbusiness #christianwomeninbusiness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gritandvirtue #graceupongrace ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sheislight ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#workfromwherever ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#lifelivedbeautifully⠀⠀⠀⠀⠀⠀⠀⠀⠀
#successcoach


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Have I ever felt down about putting weight on? Yes
Have I ever let it stop me from loving myself and being confident? No
#bodypositive #uksize16
A bit of #mirrortherapy and some positive #selftalk does you wonders 💪👸🏼💪
#confidencecoach #bodyimage
I've had to work on myself emotionally before I was ready to tackle the weight gain, but making changes always works better if you start from a place of loving yourself
#curvygirl #strikeapose #lovewhatyouhave #youniquehandbag


14

A few months ago, I discovered a 15-year old pot of bronzing balls from Boots 17 during a make-up bag detox for a super client - fifteen years old, yup! Be gone old make-up and the germs that linger in it! .

It is the norm for a lot of us ladies to hang onto our make-up, somehow we think that because we have spent money on it, we simply cannot chuck it away. Or, as is the case with some other women, we have no idea how to replace the item, so we just carry it around like a spare tyre, you know, just in case. .

I am a pro (pretty harsh) make-up bag detox-er and clients always say that they feel so much better knowing they have got a bag full of in-date make-up and only what they need. I give advice on what you might need to add too.
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So if you need a detox, as well as make-up demonstrations on non-models, foundation help, eye make-up advice (how to the best easy smokey eye) and a luscious lipstick lesson plus Q&A session, coffee, tea and fizz on a private balcony with a seaview - you have got to get to Kent to join us this Sunday. It's going to be a lot of fun and there will be women of all ages and abilities at the event. Link in Bio.


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✨Beautiful outdoor patio✨If you had to choose only one meal out - which one would it be?✨


6

I have a Busy but blessed month ahead! I cannot wait to share my heart at the Women’s Experience on August 10th! @cityofpraisefm Are you coming ? #ConfidenceCOACH #BeautyEnthusiast #Motivator #FireStarter


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‼️‼️Check out my latest IGTV video!! Tell a friend, to tell a friend!! I’m hoping my experiences can help others. 🦋✨


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