#confidencecoach

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#confidencecoach#confidence#inspiration#motivation#lifecoach#confidenceboost#womeninbusiness#empoweringwomen#femaleentrepreneur#womeninbiz#author#girlboss#transformation#selfimprovement#quoteoftheday#femaleboss#businessowner#personalgrowth#smallbusiness#workingwomen#qotd#selfconfidence#lifestyleblogger

Hashtags #confidencecoach for Instagram

Wanted to write a witty caption about having breakfast for dinner but it's a little cliche these days! But indeed, I am a big fan of "breakfast" for lunch or dinner - BECAUSE meals like this beauty are full of healthy fats, protein & juicy green veg. I've used egg yolks only for my scramble (yolks are the most nutritious part of the egg, and although they have more calories the yolk is typically easier to digest than the white and has tons more benefits for hair, skin, nails and weight management). The bacon is organic and nitrate free - which means you get to enjoy the tastiness and protein without any of the nasty by-products and toxins of regular pork. The kale, spinach & mushrooms are sautéed in coconut oil (because coconut oil is one of the better oils to cook with, as its high "smoke point" means you can heat it up quite high without the oil turning rancid or losing its health benefits through heat exposure).
Hope that's been a fun little explanation for you all, and I've inspired you to shake up your routine for dinner tonight! X
P.S. I needed this after my 3-day Landmark Advanced course over the weekend - all that talk and self development makes a chick hungry!

London, United Kingdom
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Enjoy life and make memories ~ Big & Small!
Be the kind of memory that make someone SMILE, not only on their face but also in their hearts!
#stenique #thinkaboutit #selflove #selfesteem #selfconfidence #nomorelimits #consuelanicole #changinglives #lifecoach #confidencecoach


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Me speaking at the Women in Sustainability event in Bristol last week on 'confidence and presence'. I shared a really powerful embodiment practice which helps reduce nerves, increase your presence and have you feeling relaxed and confident in who you are.

They were a wonderful group who were blown away by this practice.
Hils x
PS: if you know of any local speaking gigs (Bristol area) or online opportunities where I can reach my ideal clients - independent business women - please let me know.

Bristol, United Kingdom
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One of the most common lines I hear from other mums is 'I don't have enough time for myself.' Translated this usually means 'I am at the bottom of my list' and the list is usually so long and ever growing that self-care becomes non-existent.
If we don't look after ourselves, we aren't filling our tanks up. We operate from our reserves which means we become short-tempered and have little patience. We then enter a catch 22 situation because good old mum guilt rears its head and we beat ourselves up for cracking.
Give yourself permission to put yourself first. Whether it's booking a facial, going for a walk, having an hour to yourself to read a book - whatever 'me time' means to you. Stay in the moment and don't spend that time compiling shopping lists - ENJOY IT!
By taking care of yourself, you send a subconscious message that you matter. Your tank fills up which means you have so much more to give.

Tell me, what are you going to do for YOU this week? xx


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This is a brand new week, ladies, a brand new week. Single moms, we will not focus or direct any of our attention to those that try to belittle us, those that try to shame or blame us or those that are just out to make it difficult for you. If they shade, let them. If they raise a brow, let them. If they claim to know whats best for your child and family, let them. None of that has nothing to do with you. If we reacted or even responded to ever single thing meant to derail us, we'd get nowhere. So today, let go of the need to respond to negativity or the need to get outta pocket with someone that doesnt know you from a can of paint. Let them be. Us, we got work to do. .
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So so so so cool! I love everything about this image - the lot! The bold eyes. The natural brows. The no make-up lips. The real skin and moles on show. The glitter. The colours. The model.
Not my work. Pinterest image 📷 unknown


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Yay! 😄 I got up and pressed play!👍Too lazy to get fully dressed though. 😂 I mean, why bother?!?!? Ok and I have a confession: Sometimes when I put my shoes on while half-dressed at the crack o’dawn, I feel like I’m one of the peeps in Autumn’s 21Day Fix videos. Are they shorts? Undies? What are they wearing?!?!Ha ha!!! 🤣😂I’m still working on those ripped abs tho...🤸🏼‍♀️🏋️️‍♀️💪. .
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Favorite reminder from today’s workout is this: .-.-.
Strength comes from doing what you thought you couldn’t do.
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I seriously pushed myself today. I WILL be sore tomorrow and it will feel good to know I am getting stronger with every push forward. .
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Every one of us is capable of pushing ourselves to succeed. When we practice consistent imperfect action, our goals become successes. The key 🔑 is in the action. .
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What will you do TODAY to create a better tomorrow for yourself and those around you? .
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#stronger #success #consistentimperfectaction #beachbodycoach
#confidencecoach
#mindsetcoach
#dreampusher
#goalsetter
#accountability
#inittogether
#everyonewasonceabeginner
#lifestyle
#nowforshakeology
#feelgood
#bodyandmind


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Ever wonder how 2 people can go through the same things and have completely different reactions? Our thoughts create our reality. How we view the world is a reflection of how we feel about ourselves. You are beyond powerful. Protect your space. Filter your thoughts to reflect the person you want to be and the world you want to live in. Quiet the chaos around you and seek within❤️


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Are you punishing your partner?
Us women, we tend to remember EVERYTHING right? Every word that was said in an argument, every mistake made. We can remember when, where and how. And we usually like to drag these things up time and time again. I used to be guilty as sin for this. Because when we hurt, we want them to hurt.
Long term, It's quite damaging for the relationship. It creates distance, lack of trust and confidence from our partners.
We often blame our partners for their misdeeds. If you want passion, set your partner free. See their mistakes from their point of view. Most of us come from a place of good intent. Be conscious of this and you'll be able to look for the good as opposed to the bad. You'll live with greater pleasure and intimacy.


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14 days done with an amazing group of strong and spunky girls! Thank you so much for motivating me and holding myself and others accountable! Mind, body, and soul changes these past 14 days. Next group starts December 4 (right after the turkey, potatoes, and pies and before the next holiday)!! Take the leap and be a part of something more. See what you can be and where you can go for yourself!! Message me or fill out my link in the bio to see how 14 days can accomplish your goals ❤️


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Spotted this lovely reminder this morning
X
#practicekindness
#selfcaretips
#confidencecoach


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"Hello Jo! A lot of us struggle with perfectionism… Any advice on how to handle that?" Sound familiar? Then practice telling yourself that your best is good enough (and, actually, all you have) and then DOING your best and accepting the results. You, in all your imperfections, are just right!
#confidence #coaching #confidencecoach #author #help #acceptance #advice #compassion #gratitude #happiness #kindness #life #love #peace #perfectionism #perfect #personaldevelopment #personalgrowth #relationships #selfesteem #wordstolivelifeby #quoteoftheday #qotd


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Pray a mature prayer today and only ask God to bless you with the things that you are prepared for. Praying this prayer will remind you that the creation process is a partnership.


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there are some people that you are just drawn too, that being around them automatically inspires action. @emilyinwanderlust founder of @serotonindealer is one of them; before the show even started she had paused to complete a meditation; no concerns about a room full of cameras or people. •
super grateful to get to hang out with the babetown that is @sophvdk at @dot_com_social tonight. •
I need to keep this Monday night theme going, what’s on next week?

C31 Studios
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Monday is for client meetings, woolly jumpers and lots of coffee after a disturbed night with my 1 year old. Poor little thing has a chesty cough which keeps waking her (and me!) up. Giving thanks for calpol and coffee! Have a great Monday x


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What motivates you?⠀

Over the past week I've had one poorly little girl and one teething little girl.⠀

Yes, it's been challenging, but it has also been reaffirming.⠀

It's reminded me why I do what I do and how much I appreciate the life-balance I have been able to create for myself.⠀

#MondayMotivation #Motivation #LifeBalance #Family #SelfEmployed #FemaleEntrepreneur #SuccessCoach #WorkThatWorks #FamilyFirst #FlexibleWorking


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Every day is a new beginning. Take a deep breath, smile, and start again.
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Monday morning and off we go
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I had a wonderful weekend, time with family amazing food some self care massage Sauna and a Sleep in.
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How did you spend your weekend
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Now running late on the school run woopsy and the manic week begins
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#personalbrandingphotography #personalbranding #photoshootstylist #mua #therapist #businesswoman #savvybusinesswomen #millionairemindset #lovequotes #inspirationalperson #smilecoach #selfcarecoach #confidencecoach #cameraconfidence #hairstylist @catherineeast.co.uk #entrepreneurlifestyle #mumprenuer #selfemployedmum #internationalmua #lovetravel #workabroad✈️

Clifton, Bristol, United Kingdom
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What is 1 thing you can do today towards a more fulfilling future for yourself? As the Chinese Proverb goes, "The best time to plant a tree was 20 years, ago, the second best time is NOW." Share with us and inspire others in the comments below!


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Looking for rainbows and living in full colour is what makes life spectacular.
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326 of 365 Thoughts on Confidence


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Art for me is......
Beauty for me is....
Confidence for me is.....
Once upon a time these 3 things were elements that I took for granted. Today I see the value in their healing power and their importance in our growth journey. Let beauty flow into your life today. #worthy #personaldevelopment


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Double tap if you agree. 👍

Tag a friend that needs to see this!


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...but we have to stop making it about the other parent. Force is one of the quickest ways to lose what could be or what might have been. Choosing to work with the father, even in the times he doesn't want to work with you, exemplifies growth, maturity and an imperative need to want to be the best for our children. Focus on the goals youve set for your home and family and give that. .
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#momlife #singlemotherhood #dailyparenting #children #mompreneurship #singlemomlife #thesinglemomsuniversite #selfcare #divorcedparents #confidencecoach #femaleboss #womenwhohustle #mompreneur #businessmom #blackmotherhood #millenialmoms #businesstips #lifeafterdivorce #blackmom #selfimprovement #mommyhood #momblogger #browngirlswhoblog  #morethanamom


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Whatever you do just keep moving forward 💕
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#motivationalmonday #keepmovingforward
#yougotthis


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After most of my workouts, I LOVE going into the sauna for 15 minutes to relax. It’s one of the best things ever! Definitely on the top of my list of things that make me happy lol!

My typical routine:
- Dynamic stretches
- Warm up
- Workout
- Cardio
- Stretch
- Sauna


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I have this awesome business friend who really goes for it!! 👍🏻 Jumps in and tries things, works out all the details later. It's inspiring and she is always saying that she is in it for the lesson it provides.
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Such an inspiring way to look at failure - which SO many of us get caught up on. We stop ourselves from doing things because we might fail - but what a world this would be if all those amazing people who should be trying / creating new things just jumped in for the lesson??
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Take the lesson...cause you can't fail! x


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