#confidencefromwithin

Instagram photos and videos

#confidencefromwithin#selflove#confidenceissexy#confidenceisyou#confidenceboost#fitfam#confidence#confidenceiskey#confidenceisbeauty#fitness#motivation#confidencequotes#youtubecreator#colorlover#eastcoastgirl#emogirls#emohairstyle#confidenceisbeautiful#colorcrush#confidencebuilding#teengirls#colortrend

Hashtags #confidencefromwithin for Instagram

Saturday morning sweat and Meghan is preaching to the choir that there are no excuses for me not to keep going. I'm am stepping it up and pushing myself right now because I NEED to see some change. I have logged 20 running miles this week-and by golly I'm gonna say GO ME! Will I do that again next week? Idk. Right now my tired is tired...but I know I'm gonna try and do my very best. Today was a good upper and lower workout. After two miles I did lat pull downs, good mornings, 300 rep tricep drop sets, abductor pulses for a whole song, skull crushers, farmers carry, barbell curls with added resistance band, weighted hip thrusts and leg press. Really feeling my shoulder work from yesterday as I ended up working outside after going home and loppering bushes-wish I had known that BEFORE I did shoulder sets at the gym 😳! Enjoy this kickoff to summer gang! And remember the real reason we celebrate Memorial Day-not just the pool opening and a race going on. #phil413 #fitfam #fitness #fitmom #fitat50 #saturdaysweat #saturdaymorning #weekendwarrior #ificanyoucan #goals #confidencefromwithin #girlswholift #beastmode #behappy #beyoutiful #embracethecurves #strongnotskinny #thickthighs #sturdygirl #bodylikeabackroad #charminglychubby #healthjourney #wellnessjourney #myjourney


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An adaption to this morning’s porridge because sometimes a gal just needs chocolate proats with crunchy peanut butter 👌🏽🥜🍫 I always add egg whites to my proats to get it really fluffy and extra tasty! This was yum after a nice Hollywood class this morning 💪🏼


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Have a great night everyone!


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Hey guys so I have been feeling God call me to start a men's ministry of sorts. Essentially it's to help Christian men be more vulnerable and assertive in all aspects of life in relation to God and women.
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For now I will be focusing on single men since I'm not married yet, but I will eventually branch out when the time comes. With God's blessing I will help Christian men become better leaders😀
(Men and women welcome).
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I don't know how long this journey with be, but I pray that I can glorify God in all this. I will be going over a lot of material and filtering everything through the lense of the Bible.
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I'm starting the calling with an Instagram, but will eventually write a book on this called Thechristianalpha. Go give me a follow @thechristianalpha! Plz😀🤘
-- #CrucifyYourWeakness #AlphaUp #StayMasculine


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When it’s bug season but you’re committed to staying active and getting outdoors! 🐜🐛🕷️🐝 I definitely have times when all I want is my couch and a blanket, but for the most part I stick to my commitment to my health and fitness and staying active no matter what. And sometimes it’s just throwing on a bug-proof jacket and getting outside!! 😝
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#betterme #sweatingmyassoff #confidencefromwithin #adventuregram #healthynotskinny #laughitoff #goalchaser #goalsongoals #lifebydesign #lifehacks #lifeproof #lifeisshort #travelgirl #traveltheworld #travellife #worldclass #worldtraveller #girlsbelike #girlstuff #girlsjustwanttohavefun #lazyhairday #happyme #happygirl #happymoment #livefree #liveitup #livealittle


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Thai beef salad in the sun ... nice ol start to the weekend! Going to stay 100% focused this weekend... the end is nigh 🙌🏼💪🏼🤩👊🏼 #f458weekchallenge


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Genuinely could eat this allllll day errrrrrr day 👌🏽🥑🍞🍋 #avocadotoast #avo #yas #breakfastofchamps


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I’ll probably be a sweaty soggy mess for the rest of the weekend so may as well start it out right!
Feeling anxious?
Unsure?
Not a “fix,”
But looking good on the outside can sometimes give you that little boost of confidence you need in the inside!

#maketodaygreat #confident #confidencefromwithin #runningmama #runstrong #raceweekend #cabottrailrelay #teampei #rolemodelformykids #momofgirls #strongwomen #strongmoms #strongmama #icandothis


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Some Friday motivation when all I want to do is sit pool side sipping cocktails all day. 🍹 My body is tired, my brain is tired and this is usually the time when I would quit on myself. Not happening!!! #consistencyiskey #noexcuses #confidencefromwithin #wortheveryminute


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Because you don’t! I’m learning to live everyday like it’s my last because nothing is guaranteed. 😊✨


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Yeah buddy-pulling a Tom Cruise this week! Goal was (after hitting another goal on Monday) to do 6,5,4,3 in mileage. I switched up the 3 and 4-but got.it.done. YES! Ran yesterday afternoon, and it reminded me that I do better with fasting cardio and a gym that's not full of too many people. Spoiled much 🙄?! Pretty proud of my accomplishments this week. Ready to set more goals and try and smash them!! Finished off with some good shoulders...cable front press, cable upright row, cable felt cross, neutral press and regular shoulder press. Ye-ow!!! It's Friday of a three day weekend, I'm off work, the sun is out, I'm spending time with my favorite guy---what's not to smile about?! Happy weekend gang! #phil413 #ificanyoucan #fitfam #fitness #fitmom #fitat50 #swexy #friyay #c25k #runforrestrun #confidencefromwithin #girlswholift #embracethecurves #strongnotskinny #thickthighs #charminglychubby #sturdygirl #behappy #beastmode #beyoutiful #beautyfromwithin #healthjourney #wellnessjourney #myjourney


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Figure it out Friday: To start this post i just wanna take the time to acknowlede what an epic day it is for us in Adelaide, not hot but we still have the sun out. I feel like doing stuff and things. .
So leading into the weekend its time to figure out what you doing not just for satisfaction saturday but for the following week. What are some of the things you would like to get done. What are some of the things you need to get done. Write them down and prioritze them. Then trying and allocate them to a day you think would suit you best. It might take a bit of time to work things out to start with. Like most things though, with practice you will get better at this and your life will become more structured and less stressful. .
However if you like flying by the seams of your pants and are generally pretty care free this may not be for you :)
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Any way i hope this was helpful have a great weekend. Feel free to share some of the things that help keep you organised, i would love to hear your thoughts. :) .
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#planaheadtosucceed #confidence #planaheadforsuccess #figureitoutfriday #sortyourlifeout #getexcitedaboutlife #turndreamsintoreality #buildingconfidence #goalplanning #planahead #getexcitedpeople #looktothefuturenotthepast #looktothefuture #positivemindset #goalsettingworks #getexcited #looktothefuturewithconfidence #confidencefromwithin #goalsetting #goalplanning2018 #goalsetting2018 #dontwaittillitstoolate #confidentcharacters #whospumped #youcontrolyourdestiny #growthmindset


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Lemme tell ya somethin. I HATE posing. I'm seriously so bad at it😂 and I'm usually so dead from my workouts I don't have the patience to try stance after stance, wondering: -does my butt look good enough -does my waist look small enough- does my face look weird -what do I do with my hands -where can I get the best lighting -.... Fuq dat!! Get me a hot shower and some superfoods STAT😂 ya feel?! So imma just be here rockin a peace sign like a 7th grader and drownin in my sweat✌🏽🤸🏽‍♀️💗

Seriously guys don't let the media get you down. This is REAL LIFE. The lighting isn't always perfect and your hair is probably a mess but be PROUD of where you are on your journey and how far you have come since you started. Wether it was yesterday or 5 years ago. Just because your belfies and flexing photos don't look A+ every time doesn't mean you aren't making progress or getting results from your efforts. Think about how you feel on the inside and what you see with your own eyes. Just do you boo boo and trust the process👏🏽💪🏽🌱#selflovejourney #womenempowerment #pushwithpurpose #lovethelifeyoulive #confidencefromwithin #nevergiveup #mindsetiseverything #progressnotperfection #berealbeyou


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FUN FRIYAY// Anyone have any fun plans this weekend? It's so easy to get caught up working. Working towards our goals, working to earn more money, to prove ourselves. To prove to others or ourself that we are good enough?

Sometimes we forget to have fun! When was the last time you did something spontaneous like went on a road trip? or planned a holiday?
So important to have a "balance" of achievement and enjoyment in our lives.
Let me know what fun plans your have this weekend? or this year? any holidays planned?
#simplepleasures #slowliving #boldbraveyou #positivepsychology #systemictherapy #goodforthesoul #thegramgang #solovelysofree
#inspiration #motivation #motivationalquotes #dailyinspiration #valuesbasedliving #acceptanceandcommitmenttherapy
#friyay #Friday #weekendbliss #natureistherapy #nature
#confidence #confidencequotes #confidenceissexy #livinglifeconfidently #attitudeofgratitude #confidencefromwithin #embracelife #embrace yourself #buildingconfidence


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⭐️ How many photos do you take before you post one on Instagram? ⭐️ I can sometimes be one of those people that tears a photo apart before I post it, or tries to post the best possible version of myself, but I don’t know WHY?! A lot of pictures on here are only one version of a person; the one they want other people to see! BUT I’ve come to realise that I feel equally as good in both of these pictures! Who cares what other people think when they see a photo?! I workout regularly, I feed my body with good healthy food and through @resultswithlucy I’ve learnt to look after and embrace my body 💞
This is just a gentle reminder to me and everyone else, to continue to love ourselves.
Health is not a one size fits all and I think it is more important to pay attention to how you feel rather than how you look/wish you looked! Confidence comes from within 🙌🏽🙌🏽 #instagramvsreality #confidencefromwithin #loveyourselfie .
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#rwl #rwlfitties #resultswithcecilia #30daygetlean #beachbodywithlucy #beachbodyforeverybody #bikinibodinprogress #resultswithlucy #rwlfamily #fitnessandfood #healthy #healthylifestyle #eatwell #healthymind #strongnotskinny #selflove #bodyconfidence #shiftworkers #policestaff #policefamily #thinbluelinefamily #shreddingforthewedding #2019bride #instalove #fitnessaccount


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Self confidence is the best outfit, rock it and own it! Thanks again to @hellnheels_ for coming out to team beauty pharr! #danceworkout #hellnheels #sexyandbeautiful #pinkwednesday #healthyandhappy #selflove #confidencefromwithin #lovewhatido #funwithfriends #workoutroutine #funworkouts


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I feel like this statement says it all... for me! It may ruffle some feathers, but once that passes, I hope we can agree on it.
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We have desires, struggles, goals, challenges, feelings, emotions and some more things to deal with. At the same time, so does everyone else!
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Sometimes it's hard to remember that the people we interact with may be going through a tough time at the same time as us, but the more we practice kindness, patience and are nicer even if it's hard, the better it will be for everyone.
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Tell me, what helps you stay kind when you are in challenging situations? (I'll tell you what helps me in the comments!)
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Thankful Thursday
24/80 Round 2
AAA 💪🏽, 🆎s, 🍑
Thankful that although I've gained a little fat & have a little bloat due to my period I'm not that far off my goals. Keeping pushing. Miss my chest flys and push-ups, but I'm healing everyday.


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Everyday! 😊✨


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Confidence is NOT, “They will like me.” • Confidence is, “I’ll be fine when they don’t.” • - Christina Grimmie


Believe in yourself, love the person you see in the mirror, be YOU ♥️
#thursdaymotivation .
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#confidencefromwithin #beyourbestself #judgementfreezone #healthyliving #beyou #selflove #believeinyourself #powertochange #canadiangirl #sunshineyday #smile #fitnessjourney #fitnessmotivation #confidenceissexy #healthandfitness #mindbodysoul #thursdayvibes #positivemindset #loveyourself #yogalove #lululemon #workoutanywhere #journeyoflife


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Breakfast of absolute KWEEEEENZ 😍💛 Maca chia pudding for the WIN 🏆 #macapowder #chiaseed #pudding #breakfast #healthy #breakfastrecipes


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You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before you look. Dance as though EVERYBODY is watching. March to the beat of your own drummer. And stubbornly refuse to fit in.
I absolutely love this quote from Mandy Hale... I feel like once I decided to live this way, to think this way, to embrace this frame of mind, I completely and truly forgot how else I could possibly think/feel/be/live !!! 🤷🏼‍♀️ If you don’t agree, please, explain how that works for you. I’m seriously interested to know!! .
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#betterme #sweatingmyassoff #confidencefromwithin #adventuregram #healthynotskinny #laughitoff #goalchaser #goalsongoals #lifebydesign #lifehacks #lifeproof #lifeisshort #travelgirl #traveltheworld #travellife #worldtraveller #girlsbelike #girlswhorun #girlstuff #girlsjustwanttohavefun #lazygirls #lazyhairday #happyme #happygirl #happymoment #livefree #liveitup #livealittle


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Feeling insecure is a constant struggle for many. Confidence is something we need to continually build and work on. Trying to be perfect all the time is exhausting and holds you back from taking risks. Everyone makes mistakes and this is how you learn. So ladies, let it go! 👊


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"With every choice you make, you have the power to move closer to the life you want to live. When you set goals that are consistent with hour personal values, you create an emotional connection with who you really are inside - the kind of person you want the world to see. You define what matters most to you and you put the plans in motion for success" -Rebecca Scritchfield, RDN An excerpt from the book Body Kindness.⠀
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#beflourished #confidencecoach #confidentwoman #confidenceboost #confidenceisbeauty #confidenceisbeautiful #confidencefromwithin #selfconfident #confidenceiskey #confidencebuilding #motivatedmindset #focusonthepositive #focusonwhatyouwant #goalsetter #youhavethepower #confidencequotes #goldenconfidence #confidencefactor #confidentliving #confidentlyme #confidentyou #chooseconfidence #limitingbeliefs #flipthescript #selftalk


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I love the confidence that makeup gives me. Double tap only if you agree.


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By now you’ve all heard me rave about these awesome little bottles of amazingness. What you may not have heard, is my YL story and why I started using these products to begin with. 🌱

So why did I order a Premium Starter Kit? I legit wanted my house to smell good without candles, warmers, sprays and other synthetic fragrances that were doing harm to mine and Cody’s health (Google that ish and how bad it is for your respiratory system, then call me). I had no idea that EOs had therapeutic values and that our lives were about to change for the better. 🌱

The first night I had my kit, I diffused lavender before bed. And you know what? For the first time in I can’t even tell you how many years, I slept like a dang angel! Believe it or not, I was in complete denial, it couldn’t have been the lavender. It actually took me two weeks of sleeping soundly and waking up refreshed and energized before I admitted to myself that it had to be the lavender! 🌱

After that, I started researching the rest of the oils in the kit and unleashing their therapeutic values. And guess what?!? They actually work like they’re supposed to! 🌱

Flash forward 3.5 years and not only am I hooked, but so is the rest of our family. Between myself, Cody and my parents, we’ve experienced way less sick days, supported our respiratory systems, managed pain, and overall live happier, healthier lives! All because of these magical little bottles! 🌱
If you’re ready to get started, there’s no better time then right now because Young Living is offering 10% off the Premium Starter Kit with your choice of DewDrop of Desert Mist Diffuser!!! To sweeten the deal, I’m offering an additional $25 cash back! Say what?!? 🌱

Don’t worry about feeling overwhelmed, I was at first too, and will be here for you every step of the way as you learn to use your new wellness toolbox! Plus I LOVE, LOVE, LOVE to spoil my members with samples, bottles and rollers to get you going.


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Happy 🐪 Day
23/80 Round 2
Cardio Core
Oh yeah, I'm going to crash hard tonight! 😝😴
Ever since I've been in PT I've noticed I lost some of my gains - gained a bit of fat. Not giving up.
Karol G 💃🏻in the background again. I was feeling a bit silly😜

@spotify - Karol G "Casi Nada"


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I’m over all the talk about “find your passion” and “know your purpose”. Friends, do we really just have just one passion/purpose or several?
Can we also agree that they often change all throughout life?? .
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I don’t understand why we’re caught up in the labels.
Why we try to define who we are with a degree, job, or whatever is written in our Insta bio.
We stress, fill ourselves with anxiety, to work hard, find our passions and follow them! But once we do does it stop there?
Does a 🌈 appear and the ☀️shines and is there a big sign saying “you made it”🙌🏼? Nope. .
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So what’s my point?
Of course, work hard but let go of this idea of an end goal. Once we achieve a goal a new one follows.
And when we look back it’s WHO
helped us,
was with us,
around us,
and so on that mattered most. .
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I’ve learned that life can be so incredibly good even when we have no idea where it’s going because our community and experiences are much more valuable than achieving x, y, and z. .
Never in my life have I had such amazing friends, been so close with my family, boatloads of work filled with opportunity that I can’t even keep up on, so much self-love and worth, and desire to put myself out there with the risk of getting hurt and failing.
But here I am smiling bigger than I ever have. Laughing louder and more often as each day goes by.
And friends so can you💛
We don’t have to know where we're going to be able to fully love, smile and live in each moment of today. #CarolinelFranco 📸 @juliejacksonphoto


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Hump Day moves apparently also means Today's Country pops up on Pandora-and I ain't even mad. Full transparency folks. Normally my run time is time minus 2:00 and about .07. Today I will only subtract 1:00 because I hopped off on the side and had to breathe-funny how that whole oxygen thing, or lack thereof, can mess with ya 😜! Finished with some shoulder work 😐...tomorrow is my Friday-let's do this! #phil413 #fitfam #fitmom #fitness #fitat50 #ificanyoucan #humpday🐫 #goals #confidencefromwithin #girlswholift #embracethecurves #strongnotskinny #thickthighs #sturdygirl #charminglychubby #behappy #beYOUtiful #healthjourney #wellnessjourney #myjourney


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‪SUCCESS isn’t about how your life looks to others, it’s about how it feels to YOU.
I can promise you that you will never be happy plodding through someone else’s idea of success. #michelleobama

#successfulwomen
#resilience #leadership #WednesdayWisdom
#media #correspondent #documentaries #makingadifference #sharonroberts #resilience #womeninfilm #confidencefromwithin


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My face this last month -except the one with pink hair recently found, circa 81’ I don’t feel much different now, I remember that night like it was the other day. #56 #56andfabulous #confidencefromwithin #enjoyinglife #ladyboss #fashionable #stylewithme #myfacerightnow #findingconfidence #professionalorganisers #professionalorganiser #findyourstyle #declutteryourlife #livethelifeyoulove #declutterpro #icanhelpyou


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For people who have followed me on my story are aware of this. About 4 years ago, I had cystic acne in college. That was how my journey began. It was not only emotionally painful but physically. I can’t tell you guys how much I cried because I thought I less of myself. I got prescribed antibiotics to help my skin clear up which is did. Over time I was getting prescribed more medications. I felt restricted and pressured to take meds. I made a huge decision and decided to stop taking my acne meds. If I’m going to be honest, I’m terrified of doing it. I’m scared it will come back again but I have faith in myself too. I take vitamins specific for skin health, I drink tons of water, eating greens and veggies, and keeping my stress low. So far it’s been pretty good(the 1st two pics are just from today). I have to remind myself that acne isn’t the enemy, I’m still me. People base ourselves upon our weight, our imperfections, our disadvantages, what happened to what makes us great inside? I may have acne but I’m still human like everyone else. ❤️




#vegan #veganofig #vegangirl #plantbased #plantbaseddiet #acne #acnetreatment #acnecommunity #acnescars #fighter #confidencefromwithin #loveyourself #embraceyourface #happythoughts #throwback #beforeandafter #gunnison #colorado #artist #itsme #beautyfromwithin #girlswhoworkout #girlswholift #naturelovers #boho #bohochic


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💪🏽 ARMS + 2 MILE WALK
that sums up today’s workouts.


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How is your Tuesday going?


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Get excited it's Wonderful Wednesday. Today is all about focusing on having a positive mindset. If you have woken up in the wrong frame of mind you are only going to sabotage your own day. Find a way to quickly change your outlook. Watch a funny youtube clip, talk to your favourite human, go for a walk and clear your head, meditate, just do something that makes you happy. Life is to short to be remain negative. Have a great wednesday people. .
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#confidence #confidenceissexy #motivation #postivemindset #selfconfidence #success #entrepreneur #wonderfulwednesday #confidenceiskey #alwayslearning #goalplanning #confidentcharacters #postivepeople #goalsetting #confidenceboost #dreambig #mindset #postiveenergy #postivemind #postivelife #purposedriven #mentor  #confidencefromwithin #buildingconfidence #ambition #personaldevelopment #goal #postive #selflove


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What do you fear? Is it fear of failure? Fear of finances? Fear of stress? Fear of people? Fear of depression? Fear of death?

Whatever your fear is accept it and call on the mighty and powerful God of this universe to help you conquer the chains that bind you!

He loves beyond reason and wants us to come to Him with our burdens!

The angel of the Lord encamps around those who fear Him, And rescues them. Psalm 34:7

Credit for the quote: @menofchristinspirationalquotes&scripture
Via facebook

#CrucifyYourWeakness #AlphaUp #StayMasculine


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Guess who’s back to filming videos 😇 Thank you to everyone who’s been messaging me asking me when I’m going to start uploading again...I’ve been getting so many questions about my Scleroderma so I decided to film a detailed video all about it. Hope you guys enjoy 😊❤️
Link in bio #sclerodermastrong #sclerodermafoundation #systemicscleroderma #autoimmunedisease #youtube #chronicillness #Share #Bullying #confidencefromwithin


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woke this morning feeling nostalgic about my time spent in mexico and central america. then stumbled across this pic from @casaotomi 🇲🇽 aaahhhhh, if anyone’s looking for me i’ve cranked up the heat and am locked in my wardrobe reminiscing... and pretending i’m back at #playacarrizalillo 💆🏼‍♀️☀️
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#takemeback #dreamingfordays #playcarrillo #mexico #centralamerica #goodtimes #stupidlyhot #backpacking #seetheworldbeforekids #australianartist #lisaryanstudio #inkartist #buildingbusiness #womeninbusiness #womenwhocreate #gonnagetit #bigdreams #confidencefromwithin #killitsister #fightlikeagirl #colourislife #💃🏼


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This has been on my mind for a while as I decided to pay close attention to my thoughts and the mind space I spend most time in.
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Everywhere I turn, there is an image, a picture, a face, a product, a house, a car, a person... Sometimes I find myself criticising, having judgemental thoughts and I ask myself why? Why do I have those thoughts?
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Have you ever wonder about this? The best answer I found so far is that sadly, my negative thoughts about others make me feel better about myself, although it's not obvious that that is the reason.
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We must break the pattern of our conditioning to judge others and realise that we are all working towards better lives.
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Double tap if you will question your negative thoughts from now on. They are a coping mechanism for something that affects us, so let's get to the bottom of it and start spreading love and GOOD VIBES!
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#confidencesauce #iwonder #questionsandanswers #humanbehavior #lessjudgement #thoughts💭 #goodquestion #mindsetgoals #mindsetwork #mindsetcoach #workingonabetterme #weallwantlove #thoughtoftheday💭 #couragetochange #confidencefromwithin


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Growing older is a privilege denied to many and I feel strongly that we should all celebrate our age - not feel pressured by society to constantly stay young looking. That said, we are only here once and I for one, intend to make the most of my time here.....feeling as good as I can about myself, inside and out. Looking after your skin and facial muscles isn’t just about vanity and beauty.....it’s about self care, self esteem and boosting self confidence which often diminishes as we move through different chapters in our lives. Natural Lift facial massages are risk and side effect free, non invasive, non surgical and use 100% non-toxic, organic products. Learn to love the skin you’re in by smoothing, lifting and rejuvenating it, NATURALLY. Get your glow back - do it for you.
For more information regarding Natural Lift Facial Massages or to book, message me here. #noneedforneedles #selfcare #selflove #lovetheskinyourein #ageisaprivilege #lookhealthy #lookyoungernaturally #naturalliftfacialmassage #lymphatic drainage #acupressure #facialreflexology #getyourglowback #glowingskin #healthyskinisbeautifulskin #confidencefromwithin


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Denzel Washington is an actor that is, personally, the best in the business. His movies are 10x better because of him and that's my opinion of it. I would tell everyone to just watch him and not worry about the movie because he's that good.
Follow @1by1_engineeringgreatness


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Confidence is a key piece in leadership because it’s what helps your clients and team to buy into your vision because they buy into YOU!
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Does your confidence need a boost so that you can stand out as the leader you are meant to be?
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#leadershipcoach #leadingtheway #getoutofyourownway #firststepdone #confidencefromwithin #confidencebuilder #mindsetmatters #businessmindset #entrepreneurmotivation #believeinyou #letyourlightshine #successmindset


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It’s been 2️⃣ years since I walked into the doors at the @metabolicmeltdown 💪🏻 and I have gained so much more than confidence & muscle!

The friends that have become family, and trainers that have been a big inspiration (#loveyou #meanit most of the time 😂) I can’t say enough good things about this #fitfam

Come in and experience it for yourself 👌🏻🔥‼️



#flexonem #StrongerEveryDay #confidencefromwithin #metabolicmeltdown #BeTheBestYou #fuelyourgoals #fitspo #toneitup #tiuteam #tiugirl #tiucommunity #tiu #fitnessaccount #fitnessjourney #girlswhosquat #tiutransformation #tiunutrituon #tiucheckin #tiualbany #toneitup #girlswithmuscles #fitgirltribe #womenwholift #BFitzFitness #PeachGang #fitnessmotivation #fitfam


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A little off challenge, but still super healthy at @umifalafel 😍 tabouleh and shamandar salad with some holloumi on the side 👌🏽 spending some time away from this phone, away from being busy and chilling out with some food and a cinema trip tonight... self care babbbby ✌🏼🧘🏼‍♀️😁


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Terrific Tuesday
22/80 Round 2
Booty 🍑🍑🍑
Getting it done with🎶 Karol G 💃🏻in the background. This workout is one of my favorites - all exercises are done with loops. I was feeling a bit silly😜

@spotify - Nick Jonas & Karol G "Find You" and Mau y Ricky & Karol G "Mi Mala"


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“Self confidence is a super power. Once you start to believe in yourself, magic starts happening.” ~author unknown ~ #selflove #confidenceisbeauty #clearheadclearmind #imallin #noonewillstopme #newme #fitfam #confidencefromwithin #fitnesslife #fitchick #bikinimodel #newmuscles


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