The world comes to you, the way it comes from you" Osho
Meditation... Why I think that it's very important to meditate.
I truly think that the world will become a better place if each of us will find a few minutes in a day to just sit still and pay attention to what's happening inside, rather than outside.
We are all cleaning our houses, body, teeth and so on.. but very few of us are cleaning our minds. This is when there is an absence of unnecessary and repetitive thoughts.
If you are a beginner in meditation you might not find yourself in a peaceful, loving and beautiful state of mind straight away. Everything take time and practice. Your mind might be very uncomfortable with unhappiness, depression and anxiety. Don't run away from those feelings, accept them and treat them with love. Feel your deep breathing, feel your heart beat and surrender to the space, relax. Once you'll really relax your body and mind - you'll find your silence. ️
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