#consistencyiskey

Instagram photos and videos

#consistencyiskey#fitness#fitnessmotivation#fitspo#fitfam#nutrition#fitnessjourney#bodybuilding#workout#gymlife#focus#goals#trusttheprocess#fit#healthymom#consistency#motivation#squats#healthylifestyle#itsalifestyle#gains#fitnesslifestyle#fitlife#hiitworkout#healthychoices#health#choice#healthy#hardwork

Hashtags #consistencyiskey for Instagram

Nothing worth having comes easy. Which begs the question...if it came that easy, would you value it?
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At 42, I’m a late bloomer in the world of fitness trainers. The best ones in the industry started between the ages of 16 and 20. I wonder if I should’ve started back then. Would I have been wildly successful by now? .
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I’ll never know but here’s what I’m sure of. The journey hasn’t been easy and I’ve had to gingerly step out of my comfort zone, slowly and steadily. Where I am today, I value it tremendously because it’s taught me to put in more effort than I might’ve have in my younger days. .
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The path to what you seek will challenge you. Nothing worth having comes easy. Stay on course. You’ll be proud of yourself when you turn back to see how far you’ve come!
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❤️❤️❤️❤️❤️❤️❤️


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This is what I call superhuman strength😱.
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Double tap👍🏽.
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Tag 3 friends for a shoutout📸.
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For more amazing content follow @fitbeast24 .
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#Repost @thenx with @get_repost
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On Wednesdays what do we wear?!! PINK 💞😝 The response on my FB and my IG from #rawforreal post defiantly was part of the motivation behind my session tonight 👏🏼 Thank you for every message, comment, like and tag in your own post 💞 we all have secrets and not everyone wants to share but I can honestly say I feel so much better after speaking about mine 🙏🏼


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You have to believe in something to be consistent with it for example, your health...if you truly believe it’s important...you will find time for it consistently...
#consistencyiskey #healthylifestyle #grouptraining


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Natural process patio lot drying in El Cuarenteno. More complexity in the cup, less stress on water resources. .
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#specialtycoffee #elcuarenteño #naturalprocesscoffee #waterconservationwednesday #nayaritmexico #sundriednatural #consistencyiskey


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We all hear the term “consistency is key” a lot. It’s repetitive but it’s also very TRUE! Consistency played a MAJOR part in my recovery from depression and without it I wouldn’t be where I am now. I’m still not as consistent as I’d like to be but it’s a journey. Consistency takes time! It takes time to cultivate this skill especially if you’ve been used to inconsistent patterns in your life. Life is always changing but there are some things that we can keep consistent to keep us healthy. Consistency also isn’t only important for health but also for maintaining jobs, relationships and friendships! Watch my full depression recovery video by clicking the link in my bio! #mentalhealthandme #consistencyiskey #depressionrecovery


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Wednesday 🥊🥊🥊
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It was a quiet 6.00pm session tonight but we don’t care 3 x 30second change overs working on those boxing skills 🙌🏼👊🏼
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Tomorrow is Thursday which means 5.30pm session is going to be smashed 😝💥
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If you’d like to get involved in either evening classes or 1-2-1’s with me please drop me a message on Instagram, Facebook, Email or Text 📩
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#boxing #pads #padwork #workout #wednesday #letchworth #hardwork #gymlover #gymlife #fitfam #fitspo #instafit #fitnessmotivation #dedication #tallulah #littlebear #gymnasium #TLBG #workouts #motivation #consistencyiskey


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What a Difference Wednesdays
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What a difference a year makes for My Bestie💗💗💗 and me! Although separately and in different ways, we both have worked hard in the last 8 months or so towards living healthier lives!! Through it we have cheered each other, vented to each other, and leaned on each other for support and ideas! .
Look at us now!! We look and feel so much better and healthier!! Tina, here’s to better health, more movement and goals that reach the sky!! So happy that we’re living this healthy life together! .
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#whatadifferencewednesdays #whatadifferenceayearmakes #2Bforlife #mindset #🐰🐰 #obsessedwithlife #mejustfit #healthymom #healthierlifestyle #Obsessed #whatdiet #foodisfuel #healthierme #obsessedwithme
#strongisthenewskinny #strongaf💪🏼#somuchstronger #accountabilityiskey #ConsistencyIsKey #eatclean #cleanbody #dontforgetaboutselfcare #selfcare


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I'm occasionally asked, "Can I try just one or two of the products from a full regimen?" The answer is YES, you can; HOWEVER, think of using a regimen like baking a cake. Would you make a cake, skip the flour or sugar and still expect a delicious dessert? Would you put the ingredients in a pan before mixing them together? NO, because you wouldn't get the BEST outcome!

Dr. Katie Rodan and Dr. Kathy Fields developed the concept of Multi-Med Therapy when creating their premium skincare products.
Each regimen is designed with the right ingredients, combined in the right formulations and used in the right order to address specific concerns and transform your skin to become the healthiest, best looking skin it can be. This is how RF became the #1 skincare brand in North America (we’re only in THREE countries 😮). It's the perfect recipe for the best results! Trust me you won’t be disappointed!

#consistencyiskey
#bethebestversionofyou
#RFlogic


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What you mean we got no more backwoods!!! (Caption this!!!!!!) @jera_official @dshimbeatz #studiovibes #vibeoutstudios #artist #florida #consistencyiskey
Shots By: @arianateran


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Jiji love this ....consistency is the key .. #consistencyiskey #consistency #workonyourself #determination


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A change of priorities is always the beginning of habits!!! Have a blessed rest of the week 🙌🏻💕 #consistencyiskey #keepmovingforward #dowhatmakesyouhappy #herbalife


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‘Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.’ - @oprah 🔥💯
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If you can learn to LOVE the struggle, the fight & the challenges, the game changes for you. Focus, stay inspired and never stop fighting for your goals 👊🏻
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Happy #workoutwednesday 💪🔥
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@ct_gunzz 💪✖️ @gunzzsquad 🔫
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🎧: stolen from @benih4n4 🔥
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✨: @avomuse @spanx @nikewomen ——————————————————————————-
#happyslimhealthy #hsh🍓 #gunzzsquad #gunzzgirlzz #workoutwednesday #fitspo #fitness #fitfam #chunli #booty #confidence #consistency #focus #healthyaf #healthyfood #healthyeating #healthylifestyle #lifestyle #balance #balancedaf #balancedlife #focus #trusttheprocess #beproud #beastmode #behumble #consistencyiskey #dietitian #nutrition #embracethechallenge #hustle


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Fear not, my friends and followers, I have still been attending barre consistently. I have always struggled with committing to my commitments with myself. Always a reason why I can’t or why it won’t work or why it wasn’t important anymore. But the truth is, taking care of myself and what I need is the most important thing. Being at the barre consistently is not only improving my outlook and demeanor, I’m actually pushing through the journey and working for the results. I didn’t give up when I didn’t see changes on the scale or in my body right away. I am instead celebrating every little bit along the way. One more move I could hold or do, one less reset, a little more shake. I can feel the stronger even if I can’t see it. And no matter what I’m feeling at any time, I will keep consistently attending barre and surrounding myself with that community that I have fallen in love with and in turn is helping me fall in love with myself. —————————————————
#eatrightwitherin #healthcoach #healthymom #healthylife #healthyhabits #healthychoices #barresohard #thebarreiscalling #backtothebarre #findyourflock #loveyourself #selfcare #embracetheshake #strongerthanyesterday #fitspo #consistencyiskey


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Favorite snacks right now 👅


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🚴 Spin Spin and Spin Some More 🚴

What a great class with Izzy for the express Spin tonight.
Would YOU like to try?

Call 0877099912 to book your FREE trial. 😉

HD Fitness Team #HDfitnessteam #consistencyiskey #makethestep #westwicklow #blessington #breakinghabits #fitnessclasses #shopservicenotprice


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But wait it's hump day... 🍑
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This morning at the gym I killed the glutes but did not have time to take any pictures so here is one from my arm pump yesterday! I am feeling so motivated and positive right now in all aspects of life. I started a new 6 week split this week and yes, it is LIT!!! I absolutely loved my other split but it was time for a change. Doing new exercises is so exciting because you get to learn how to target the same muscle in a different way.
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As for my macros, they're increasing every week - the reverse diet is real. In order to gain lean mass, fat mass comes with it. It's all a process and I've learned to be patient because the results I want will come. Right now I feel a little bulky and kinda like a potato but I'm still confident in myself and I still feel good in my own skin. I haven't done cardio in 4 weeks now WHICH IS CRAZY!! I used to do cardio pretty much everyday and now it's non existent.
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Side note: I'm gunna start filming in the gym so I can share my workouts with all of you and hopefully they will inspire you to try something new!
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Sorry for the long post but I'm done now so have a good rest of the day, make today count! Spread some positivity!!
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#fitnessmotivation #humpday #consistencyiskey #gymlife #fitspiration #athlete #yellowstonenutra #teamdbft #teamtitanium #juststrong #strongnotskinny #positivevibes #fitspo #createthebestyou #gains #myfitnessjourney #fitchicks #macrosonpoint #fitfam


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Ok friends, I had 20 minutes to fix,eat, and leave my house today and I still could eat healthy!!! If this is something that you want for yourself make it a personal priority! And don’t make it harder than it needs to be!!! #momhustle #noexcuses #personalpriority #choice #vegan #consistencyiskey #yum


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Airport food is very tempting\unhealthy when it comes to food
You know what I'm talking about 🍔🍟🍕🧀🥞🍲🥃🥂🍺. So do your research people, pick the best you can find.
I went for a chicken wrap with veg. ( sorry i ate it before my post ) & a nice veg juice to wash it down
Apple pear celery cucumber spinach & yuzu.
#itstartsinthekitchenthenthegym
#itsstartswithyou #gym #fatlossjourney #consistencyiskey #makeithappen #makeachange #startstoday #gymlife #fitness #weightlost #getyour5aday #havefunworkingout
#itsalifestyle #lookafteryou #onedayatthetime
#wecanalldoit


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Be consistent. Life gets hard, take time for yourself but don’t give up!!! ❤️❤️


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I always like trying new exercises, and I can honestly say that this one is hands down one of my new favorite ones 🙌🏼💪🏼
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I did 5 sets 8-12 reps with a 1 min rest in between ————
#gains💪 #armday💪 #fitness #fit#fitnesslifestyle #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #eatclean #bodybuilding #hardwork #consistencyiskey #strength #goals #grind #cardio #summerbody #supplements #sponsorme #1upnutrition


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Selfie or it didn’t happen! Now we don’t have to worry about rushing to the gym after work💪
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#buildabooty
#legdayz
#accountabilitypartners
#workingonusforus
#consistencyiskey
#propernutrition
#itsalifestyle


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It’s you VS you I’m just offering you the opportunity to create the life and body that you want, don’t nothing work but work...So my question to you is, are you ready to put in the work? 🙌🏾💪🏾💯
➖➖➖➖➖➖➖➖➖➖➖➖
✅ I Am a HERBALIFE DISTRIBUTOR. I help many people on a daily basis get healthy & fit and then offer them the opportunity of joining me to help others to do the same by becoming a distributor & mentor new people into this active healthy lifestyle
Contact me 📲215-432-0360
📧malik.massey@gmail.com
#coachsemaj #fitdad #fit4aking #chasingresults #herbaliferesults #herbalifenutrition #healthiswealth #changeyurmindset #changeyurlife #joinmyteam #gohardphilly #24fit #loseweight #toneitup #gainleanmuscle #earnextraincome #businessbuilder #entrepreneur #lifestylechange #consistencyiskey


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Suggestions...? 💪🏼😆 #gymtime #consistencyiskey


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Try to comment JUMP letter by letter for a shoutout😱.
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For more amazing content follow @fitbeast24 .
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#Repost @coldcutz20 with @get_repost
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@coldcutz20 JUMP Transformation! Comment JUMP letter by letter and I’ll DM you a jump workout for free!
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Last year, I was starting to believe that I would never be able to jump high again after all of my injuries and failures. But now, I believe I have yet to even hit the pinnacle of my performance. Even bigger jumps coming soon!


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Will I ever learn to snatch with good technique?? 😩😩 I know EXACTLY WHAT I’m doing wrong. But I don’t have any idea HOW to fix it! 😤 First shown is my attempt at 85% .... kept missing so I dropped the weight, made it (still with not great technique), and moved on. Weightlifting is most certainly not rainbows and butterflies y’all. 🙅🏼‍♀️🌈🦋 At least I’ve got my @thesnortlifesinglets @stitchesinsteel unicorn 🦄 shorts to make me feel fab anyway.


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51 years young and mascara ONLY!!?! Yes please!!🙋🏻‍♀️
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Ready to love the skin you’re in at ANY age?!? #consistencyiskey
#glowup
#ohtheresheglowsagain #agingbackwards #rodanandfields #foundationfree


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You know that feeling of accomplishment when you finish what you were pushing through knowing mentally you wanted to give up but you told yourself momma didn’t raise no quitter haha.
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Started at the stair master and did 20 minutes which where suppose to be 30 but couldn’t continue my legs just didn’t want to move so I moved over to the treadmill and did incline walking for another 10 minutes or finish of my 30 minutes of cardio✌🏽
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#weightloss #weightlossjourney #igfit #igfitfam #trusttheprocess #consistencyiskey #dontgiveup #instafitfam #healthychoices #healthylifestyle #losingweight #fitfam #fattofit #instafit #fitspiration


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|Everyone has a starting point|
The question is are you willing to do what it takes even when it’s hard, even when your out of shape, and even though it hurts? I often find my mind wanting to quit way before my body wants to physically stop. You may think this is the best time to give up, but this is precisely the moment to keep going and there are a bunch of reasons why. Let yourself exercise the best way you know how and let your body respond ​because it will in its own way. It may not be the way you envision, but it will respond if given enough time, consistency and attention to your sleep, stress management, workouts and, of course, your eating habits. #BeFit #consistencyiskey #befitclub #befitclass #befitmotivation #beencourage #fit #fitstyle #fitinspiration #fitnessmotivation #workoutinspiration #workoutroutine #fitnessinthepark #cleaneating #fitspo #thisisboise #idaho #fitidaho


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I love this so much ❤️ Trying something new can be so scary. But, you’ll never know what greatness lies ahead if you don’t try!!!


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Two very simple words, right? Yet when they are put together, it becomes complicated. Say it out loud...YOU CAN!
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Now keep saying it until you truly believe it. Stop letting your limiting beliefs get in your way. Stop thinking you aren’t capable, strong enough or smart enough. Why is it so hard for us to LOVE ourselves and BELIEVE in ourselves? We so easily give out all of our love to other people, when we need to save some for ourselves.💗
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Self-love is something that I work on every day. No it’s not easy. My life is far from perfect and I am far from perfect, but we CAN do absolutely anything we set our minds to, believe in, focus on and work towards. Start loving and believing in yourself more. You are SO worth it!🙃


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Holy cow! I now have another reason to love Peloton. That run was awesome. It started with 60 second running intervals:60 seconds recovery for 4 rounds and then went to 20 seconds running:40 seconds walk/jog for 4 rounds and 4 rounds of 20 seconds running and 60 seconds walk/jog. I maxed out at 8.6mph on the sprint 😦. I probably couldn’t have kept it up for very long, but I also didn’t think my legs could move that fast. 👍👍 for @onepeloton tread classes. The warm up has you moving sideways on the treadmill. I felt ridiculous, but I was definitely warmed up.
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The @aaptiv arms and the abs class were also good. My complaint with this app is that equipment and workouts aren’t listed(maybe it’s user error?). So I’m grabbing equipment as I go. Today’s arms was a cycle of 5 exercises for 15 minutes: 5 push-ups, 5 tricep dips, 20 plank shoulder taps, 5 bicep curls, and 10 shoulder presses. I changed some of the reps as I went. There was definitely a lot of burn going on! My core is weak and today showed that. I had to modify some of the core moves. Definitely adding core most days of the week. All in all, I was a sweaty, happy mess after these workouts. Happy Wednesday! #pelotontread #hiitworkout #aaptiv #gonnabesore #whenisrestday #motherrunner #thyroidectomy #thyroidlesslife #boymom #strongereveryday #fitnessjourney #consistencyiskey


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Not sure what to make for lunch during the week??? This amazing salad is simple to meal prep and will have you looking forward to lunch time 😜
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🥗Quinoa Chicken Salad in a Mason Jar🥗
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Ingredients:
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3 Tbsp. balsamic vinegar
2 Tbsp. fresh lemon juice
1/2 tsp. raw honey (or pure maple syrup)
1 tsp. Dijon mustard
1 Tbsp. + 1 tsp. olive oil extra virgin
2 cups cooked quinoa
4 cups sliced cucumbers
4 cups halved cherry tomatoes
3 cups grilled chicken breast boneless, skinless, sliced
1/2 cup crumbled feta cheese
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Instructions:
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1. To make dressing, combine vinegar, lemon juice, and honey in a medium bowl; whisk to blend.
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2. Add mustard; mix well.
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3. Slowly add oil while whisking; mix well.
Evenly divide dressing between 4 one-quart Mason jars. Set aside.
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4. Evenly layer quinoa, cucumbers, tomatoes, chicken, and cheese on top of dressing in jars. .
5. Serve immediately or cover and refrigerate for up to 3 days. Shake before serving. .
6. Variation (Add 1 cup per serving): Add 4 cups fresh baby spinach.


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Post #workout recovery shake! Today is #veganvanillashakeology with kale, cherries 🍒 and coconut 🥥 water! So yummy and my #dailydoseofdensenutrition
What’s in your shake today??? #shakeology #healthyliving #shakeologyandlashes #postworkoutshake #365er #consistencyiskey #healthymom


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“Choice” is everything!
You choose the mood you are in and if you want to keep in it or get out of it,
you choose the people you surround yourself with and if there ones who are motivators and positive or toxic and bad for you,
and you choose wether to block out the noise and use is as a tool or wether it halts your direction 🤔

#dreambigjourneyfar
#nutrition
#brekkie
#goals
#pumped
#energy
#routine
#consistencyiskey
#chasinggoals
#productivity
#firemetabolism


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YES! This is why I love listening to @joerogan. #mindsetiseverything


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CONSISTENCY beats talent!!! 👌🏻 Estás Preparado para o Verão!? Ele está aí....☀️ junta te ao nosso desafio! 🖐🏻 link na BIO! .
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#workoutoftheday
#consistencyiskey
#firmom #fitnessmotivation


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About 3 months ago, I made a decision to invest in my skincare. A choice that could change my life forever not only with using the #1 skincare in the US & Canada, but by being able to tell those around me about it too!!! #journeytobossbabe #bossbabe #rodanandfields #lifechangingskincare #skincare #consistencyiskey #changes #sponsored by @aegapinski #twins #loveher


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#wednesdaywows

Jenny’s story touches my heart and is 100% why I love this skincare and sharing it. ❤️ Please read what she has to say: “You guys...I suffered from horrible acne since I was 11 years old. ELEVEN. There were times it got better and times it was worse.
I did accutane 3x, tried every Rx on the planet, every facewash, every topical cream. Ev. Er. Y. Thing. And nothing worked. And, as a bonus, after having my second lil nugget my skin exploded worse than ever.
I was at a loss. And frankly, just straight up embarrassed and ashamed. I was miserable, depressed and my self talk was awful.
THEN, I found Rodan+Fields skincare through my dear friend, Jenny Hannahan, and knew I had to give it a shot. Through a slow process of Soothe and Unblemish I was able to get my acne flair ups under control and got to start working on the fun stuff...my scarring, melasma (I love the sun so much😊), my wrinkles, etc.
I have been nothing but pleased with my results from every RF product I have tried! I get to love my skin. It is such a blessing and something I haven’t done in far too long! I truly am a walking billboard for how well our regimens and products work. And how much it can change your life!” If you have tried “everything” and are frustrated, or know of someone that feels that way, I would love to help. 🤗

#timeandpatience
#consistencyiskey
#confidenceispriceless
#60daymoneybackguarantee #changingskinchanginglives #numberoneforareason


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Stay consistent stay powerful. 😁 Sat Nam


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Finding training really inconsistent atm, definitely have a love hate with the bench and this session I hated it and sacked it off after the bench. Thanks for handing me out @rickymoore_1rm_elite . But ate like a fucking sumo at his peak yesterday so had to come back in and finish off with a high volume workout bodybuilding workout.
WK4 SESSION 2
TAG Suspended bench @82%
@89kg + 2x28kg KB
3x2 (final set)
Bench (final set)
3x4 @145kg
Incline BB 10 @80kg + 4SS
Seated low row 10

Cable chest flys 12
+ 4SS
Wide late pull down 10

SOHP 8 @50kg + 4SS
Single arm DB rows @35kg

Underarm low row 12
+ 4SS
Flat bar push downs 12

BB curls 4x6 (negatives)
DB supinated curls 3x 8 a side
#pigface #fatgunt #sunsoutguntsout #SU #Strengthunit #squatbenchdeadlift #puregymleeds #leedslife #bpu #deadliftfordays #classicraw #workoutlog #lovetolift #fitness #progression #consistencyiskey #1rmleeds #teamnocalves #90kg #chickenlegs #leedspersonaltrainer ##stackiechan #leedspt #getstrong #letsaddmass #leedsgyms #kettlebells


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Day #6 ✅!! I went with heavier weights today 😩 i have a weak upper body but planning to change that ;P and guess what! I was able to push through the workout with heavier weights :D I went from 3lbs to 10lbs on each hand 😅 I know it may not seem like a big deal but when you’re coming from not being able to hold any weight while working out and then progressing to actually being able to hold a weight you thought you wouldn’t be able to.. that my friend, is progress. And I am extremely proud of myself! And if you’re just starting and feel like you can’t do it, YES YOU CAN. Practice makes perfect. The more you try, the better you progress, I am proof 🤗 #dontgiveup #noexcuses #youcandoit #wecandoit #fitness #fitnessjourney #fitnessmotivation #fitnesscoach #letsdothis #sweat #sweaty #bringiton #teambeachbody #health #strongmindstrongbody #comeon #joinme #consistency #consistencyiskey


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👆🏽👆🏽 THAT'S A WORD!!!🙌🏽


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