#corestrength

Instagram photos and videos

#corestrength#fitness#gym#strength#training#yoga#calisthenics#gymlife#core#motivation#gymnastics#workout#weightloss#fit#detox#getfit#corework#inspiration#abs#eatclean#corestability#streetworkout#strong#strengthandconditioning#flexibility#fitnesschallenge#crunches#crunchchallenge#strongandfit#healthyliving

Hashtags #corestrength for Instagram

Just over a week & missing #italy & all the beaut souls already (including pose-offs, & pretend-fights wi @velmacelli & @damienwatt )
But looking seriously forward to this heat "here-to-stay"-wave that Google 10-day forescast has predicted... ☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️
#fit #fitgirls #girlswholift #girlswhofight #abs #girlswithabs #corestrength #fitasfuck #strongnotskinny #strongisbeautiful


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Enjoying this summers day in the woods with just me and my lil mam called pug (he's hiding in the background) I'm always in some sort of fitness gear, but this is one of my favourites, simply crop top and lycra shots :) it's simple but it doesn't need to be jazzy, as long as you body is doing the advertising.l 🖒 my motto be body strength 💪💪
#fitness #fit #fitnessmodel #fitnessbody #fitnesswear #gym #bodymatters #bodystrength #croptop #abbs #corestrength #woods #wellbeing #wellbeing #34 #proud #goals #results #pt #motivate #energy #outdoors #nofakeface #mind #power #fitnessmum #summer #sunday


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Scuplt your ABS and strengthen your core with the 360 degree Ab Roller. nlike traditional abs rollers that can only go in a certain angle each movement, the 360° Abs Roller revolutionizes the abs working by using a ball bearing rather than a wheel! This means full 360° motion to target every single muscle in your abdomen. Feel the burn now @AED 110 only
#corefit #corefitness #amazingabs #corestrength #mydubai #6packdubai #summerfitness #dubaifitfam


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Now please!!! Ok👌🏽 ✨Build epic core strength and tone your abs with this epic yogi tripod headstand... in a cave 🤭(or at the beach 🏝️😝🙈)
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✨Did you know that #sirsasana also enhances concentration & awareness. #yogafacts 🧘‍♀️ .
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Mukta hasta sirsasana #sirsasana2 🧘‍♂️ .
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#nature #natureyoga #yogainacave #caveyoga #yogaislife #islandyoga #yogalife #yogaeverydamnday #yogaeveryday #yogavideo #yogapose #niueyoga #closeupyoga #corestrength #havefun #playhard #enjoythejourney #enjoylife #islandlife #islandfun


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By the second trimester your child is usually as big as a papaya! A whole new meaning to 'fruit of the womb'!⠀

📷 via @duvet_days


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Congratulations to Aimee, who joined the Century Club last week! Aimee humbles us with her dedication, often coming in for class after a 12 hour overnight nursing shift. We love seeing her smiling face at the studio! Here’s Amy’s BM story:
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“I joined The Bar Method because my best friend recommended it and was trying to win bingo (bring a new friend to BMD). It was possibly the best choice of my life! The first class I was clunky and awkward, but everyone was so welcoming and nice that it didn’t matter! The environment was warm and welcoming I could not help but fall in love with the classes. If you ever wanted to work out in a fun and nurturing environment, this is for you! I have reccomended it to almost everyone that I know. Bar Method has given me the strength and determination to work out 3 to 5 times a week, way more than I ever have before. Since doing Bar Method I’ve become stronger and more energetic, the flat back part of class is the best! I’ve never been happier to be part of a great work out environment.”
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#bmdfamily #bmdcenturyclub


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Took advantage of this beautiful Sunny Sunday and did day 21 of my 30 day AB Challenge outside.

#wintersinsa #sunnyday #sunday #30dayabchallenge #strongcore #corestrength #fitness #motivated #balancedlifewithshan #strong #funinthesun


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Check out Keira wanting to walk with just one hand 😳😍. She is not totally stable, but OMG we are getting there! To think what Keira was doing only a few short months ago....This kid is killing it.
We are so proud Keira!

P.S -sorry about the videographer 🙄. My husband Jack wanted to zoom into our middle child Alex cause he was “cute” 😝. #keira_skye #learningtowalk #soclose #physiotherapy #onehanded #corestrength #bigbrother #ccmv #soproud


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Feels like summer has finally started! Hope everyone has a sick sunday!!! Ill be chillin in the sun bbrrrrah 🤤🔥🐒 #saiyanpride -
📸 @luis_beckergarnier -
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@justsaiyangear discount % -ssmike10
JustSaiyan GEAR: Goku fighter shorts (M)
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#streetworkout #calisthenics #calistenia #planche #determination #straddleplanche #sun #handstand #fit #fitness #strength #fitnessmodel #ripped #bouldershoulders #saiyan #corestrength #instagood #summer #lifestyle #motivation #strong #train #training #workout


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*Werbung* Ich hatte gestern einen super coolen Tag in Frankfurt! In meiner Story hab ich ein paar Eindrücke mit euch geteilt. 🤗
Außerdem möchte ich euch etwas empfehlen! Den Drink von @friya.at 😍 Darin sind, je nach Sorte, Chiasamen oder Basilikumsamen und ich finds so mega lecker! Macht auch gut satt, deswegen gibts den für mich meistens nach dem Training. :) #friya #friyaself
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#selfie #yogaselfie #fitselfie #workoutootd #workoutgear #workoutinspiration #workoutplan #yogaplan #yogabuddy #yogagear #yogawear #yogainspo #yogadeutschland #yogagermany #selfietime #selfie_time #absabsabs #absaremadeinkitchen #abstraining #corestrength #coretraining


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VC : @venky2002
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Tilted dumbbell Push-up.
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"The mind is powerful but it can also be destructive". Might be little shaky.Keep testing your body and strength and never think you can't do it.Be consistent with you efforts anything is possible. .
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#Stability #chest #tricep #core #pushups
#challenging #fitnessculture #fitnesslifestyle #fitness #keeptryingnewthings #neversaynever #instafit #fitfam #gym #gymlife #gohardorgohome #shredded #dontstop #corestrength #goldsgym #balance #growbig


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Starting this week’s workouts with a simple but challenging flow targeting your core ✌🏻shoutout to the person walking through our video - sorry for taking over the path haha 😂. Anyway give it a try guys and let us know how you go 👊🏻


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Every day my heart fills with absolute gratitude that I have the ability to move my body and exercise it in sooo many different ways. 💯

Nothing is more inspirational to me; than trying out new movements and ways of training this same body that has been with me since 1995 ➡️ challenging it, increasing it to new heights and therefore truly appreciating what God has gifted me with.
Exercise is a beautiful privilege, and it excites me to assist YOU to feel just as beautiful within your skin 🙋🏾‍♀️ And totally amazed at what you can achieve with this incredible body of yours. 😊 Get in touch for some personalized Health, Fitness & Mindset Coaching to completely transform your life in every way.
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#melbourne #muslimahchamber #crossfit
#moveyourbody #corestrength #personaltrainer #instafollow #anytimefitnessaustralia #weightlifting #cardio #livelaughlove #instafit #fitspiration #getfit #booty #girlswholift #movement #weightloss #holistichealthcoach #haveagoodday #blessed #aussie #wod #selfrespect #bekind #endorphins #activelife #muslimwoman #fitfam #womenempowerment


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I originally wanted to post the original vid before this one. In the original I tripped 2/3 times which taught me quickly to lift my damn legs higher. These are good, what I want to break in is a side jump mixed with a burpee! More from yesterday core workout 😊💪
#cardioworkout #cardioabs #corestrength #coreworkout #calisthenicsworkout #calesthenics #bodybuilding #fit#health#nutrition #fitlife#love #fitnessmodel #phillygirl #motivation #inspiration #dedication #personaltrainer #gym #gymworkout #planetfitness #afrogirlfitness #blackfitness #blackgirlmagic #nameste


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That feeling when someone walks by and you suddenly get scared you will fall foot first directly into his face...


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Gonna start working on holding my #pdironx for longer. Excuse the ugly handspring, there's a fan just out of frame that I've already kicked several times. Also my foot hit the wall *sigh* the joys of small-bedroomed rentals #poledancer #poledance #poledancing #polelife #polefit #polefitness #pole #dance #dontkickthefan #practicemakesperfect #corestrength #gettingstronger #strength #handspring #pdhandspring #ironx


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Since it's a Sunday I'm hitting the bar early. Getting my groove on in preparation with the one and only Ms Ross #endorphins #dance #ballet #barre #yoga #depression #sweatitout #corestrength #hope


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I’m going to get loads of pole practice done now the football is on! Another simple but pretty pose from last night #footballwidow #pole #polefit #polefitness #flexibility #poledancersofinstagram #strength #fitness #agility #strongwomen #corestrength #fitnessmotivation #gymnastics #gymgirl


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I spent 6 months trying to teach myself how to do a handstand with the aid of good old YouTube and google and found I had no idea what I was doing 🤣
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After 7 weeks training at @falsegrip learning about correct form, muscle contraction, alignment, positioning and core engagement I hit a new PB of 4seconds this week.
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Might not seem much to some but you know what.. f*** them it was hard haha 😂😂
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Hope to hit my target of 10-15s once I reach my 6 month mark 🤸🏽‍♂️
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#handstand #handstands #body #strength #gymnastics #gymnasticsstrength #back #body #muscle #fitnessmodel #fitnessphotography #alexritchie #healthylifestyle #healthy #bodybuilding #calesthenics #corestrength #view #picoftheday #murphysglen #murphysglencampground #falsegrip


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That time you had a slow day and food becomes comfort.. Aburi sushi, toro temaki, softshell crab, teriyaki venison, green tea biscuit crumble with cherry mousse..


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Soms heb ik zin om langs het strand te lopen. De zee is nogal ver weg, maar Braamt komt en is in de buurt 😉 #corestrength #core #buikspieren #running #hardlopen #ikloophard #instarun #instarunner #braamt #stroombroek #inknburn


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Resisted Viking Press using power bands @lourens333. Unbelievable upper body press targeting the core as well #totalbodyworkout #vikingpress #powerbands #corestrength #upperbodystrength #proprioception #dynamictraining


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Book a Strength class for just £5 each. Contact 07809682002 for enquiries.
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Mondays 8am + 6pm (upper body & abs), Wednesdays 8am + 6pm (squats, glutes and hamstrings) & Friday 8am + 6pm (deadlifts & quads) 🔥 ------
This is for anyone looking to get stronger and wants to improve their lifting technique 🙌 ...
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Upside down with a beautiful view 🤸🏽‍♂️🏞️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀ ⠀⠀ #beautifulplaces #lake #italy #bellagio #lagodicomo #pdhandspring #poledancer #streetpole #fitness #motivation #stronggirls #flexibility #calisthenics #femalecalisthenics #split #balance #corestrength #mountains #handspring #handstand #upsidedown #life #happy #fitgirls #fun


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BENEFITS OF PILATES

1. Improves balance
2. Increases fexibility
3. Stronger core
4. Improved posture
5. Increased body/mind connection
6. Improved bone density
7. Eases back pain

#pilates


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This one's for you Ry! 💪🏼💪🏼 Get well soon!
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This Hendrix took up literally half of the Long Slab at the Biscuit Factory. It goes through 7 other problems, so people had to wait 😂 They'll be more climbing vids of Ronnie until Ryan's back on the wall. We'll try and find some unseen throwbacks of Ryan if we can 🙌🏼🙌🏼🙌🏼
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#bouldering #boulders #climbing #climbers #rockclimbing #climbersofinstagram #ninja #ninjawarrior #core #coreworkout #corestrength #upperbody #upperbodystrength #upperbodyworkout #calesthenics #training #fitness #gym #energy #fiveten #hiangle #vegan #veganlife #veganstrength #plantbased #strength #bbbouldering #archclimbing @archclimbing


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All dem grooves🤽🏾‍♂️, and sauce. 🌶️🍯😝😏😋
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Update on my chest and abs growth and progress. Getting more definition and grooves + dips, the added air kicks, scissors ✂️ and air bike crunches have been a blessing.
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I would like to thank @groovesanddipsfitness for the workout routine, summer goals will soon be achieved.
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#workoutroutine #workoutday #absonfire #fitnesslove #selflove #fitlife #fitlifestyle #corestrength #lifweights #upperbodyworkout #abs #absworkout #summergoals #absandcore #flex #groovesanddipsworkout #passion #gymaddict #gymaholic #fitguy #gymguys #strongman #workoutmotivation #gymrabbit #showlove #fitnessblogger #inspire #adapt #fitbody


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Lunge with weights 💪🙌✨3kgを両手に持ち(計6kg) ランジワークアウト😳💦 ヨガで行うハイランジとはわけが違います… 重くてバランス取れない😵 お腹は使えてる気でいたんだけど、ハンドスタンド の練習をする様になってからまだまだ足りない事に気付いてます。ダンベル使ったワークアウトって楽しいっ🤣💕💕#summer #fitness #corestrength #practice #detox #dumbbellworkout #dumbbells #fitnessgirl #lunges #yoga #筋トレ #workout #ヨガ #ダンベル #ワークアウト


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Today was super excited to film some new videos for @bootybyme in my new gear. Came home to some cleaning, didn’t get changed into my old cleaning clothes, nek minute.. bleach my new leggings 😫 someone tell me they’ve done the same thing so I don’t feel as bad for ruining new leggings.. •




#hipthrust #liftingheavy #peachy #gymworkout #weightlosstips #weightlossinspo #squatspo #glute #screwthescale #glutesday #gymchick #buttworkout #weightlossadvice #weighttrain #legsdays #legworkout #legworkouts #liftweights #gluteworkout #bootyday #bootygainz #bootybuilder #bootypump #bootyworkout #corestrength #workoutideas #womenfitness


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Allow your soul the freedom to sing, dance, praise and love.


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Rotational core workout X 2 Wall Balls 🌪️🌪️


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Happy Sunday funday!
Did you know that having a strong core improves your balance and stability and trains the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Many other physical activities depend on stable core muscles, so as well as strong yoga postures, you will even find housework and door opening easier with stronger abdominal muscles! #bestrong
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#yogaeverydamnday #bristolyoga #yogadaily #yogafun #yogaeverywhere #yogaeveryday #yoga #strongnotskinny #strongwomen #instayoga #instadaily #yogabristol #bristol #urbanyoga #balance #flexibility #yogateacher #challengeyourself #yogateacher #yogaoutside #yogagram #corestrength #yogafit #yogainspiration #iloveyoga #yogaaddict #healthybodyhealthymind #yogalife #yogalover


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Sunday-Funday 🧜‍♀️🧜‍♀️🧜‍♀️❤️ This new variation with palms facing up is feeling so cool!


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✨Chaturanga Dandasana✨

Picture 1 today.
picture 2 October 2017 where you can see me struggle and cut it as short as possible.
This Asana is one that I truly hated and never thought I would achieve. It has taken me years! When I picked up Ashtanga again a few years ago I was doing this pose on my knees. I had a weak core after both births and found it so hard to get even close to the full pose. What changed? Well I just stopped worrying about it. I decided to do my practice as best as I could, accepting my weaknesses and believing that a regular practice would help me slowly get stronger. This mentality not only helped me to thoroughly enjoy my practice, it also gave me a tremendous mental balance & strength, which is what yoga is all about. Then one day it just happened, and other obstacles in my practice started disappearing. I can truly say I absolutely love this asana now and can’t get enough of it! The same goes for all the tough challenges along the way in practice and in life. The hard ones we work at, are the most rewarding. So don’t give up, just keep trying and one day it will happen. That said it is still not perfect but that is not the point. The lesson learned is to focus most on what I can do and let the rest develop in its own time❤️
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#chaturangadandasana #plankpose #corestrength #challenges #practicepracticepractice #dontgiveup #keeptrying #ashtangayoga #yogalove #rebeccaloos #hemsedal #norway


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Somos CONTROL MOTOR.💃💃💃💃 En permanencia somos una combinación perfecta de ejecución de movimientos que nos permiten movernos.✔️ Sin una serie de constantes, toda nuestra armonía corporal va desfigurandose.
Por ello la GRAN importancia de entrenar re-estructurando nuestra perfecta estructura.

Cuerpo FELIZ para todos😊 .
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#controlmotor #healthlifestyle #corestrength #corestrong #core #funcionaltraining l #workout #vidasaludable #gymmotivation #pasión #mindfulness #nutricion #saludable #bienestarysalud #coach #endorfinas #sentirsebien #lifestyle #neurociências #fitball #trxtraining #stability #deporte #Sport #nutrition #movimiento #movement #gym #fitness #wellnes .


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