#coreworkout

Instagram photos and videos

#coreworkout#fitness#core#workout#abs#fitnessmotivation#gym#strengthtraining#fit#absworkout#exercise#motivation#workoutmotivation#gymlife#corestrength#beastmode#strong#bodybuilding#calisthenics#healthy#fitnessaddict#fitfam#muscle#training#instafit#strength#fitspo#friday#nutrition#cardio#healthylifestyle

Hashtags #coreworkout for Instagram

Dead Lifts Day: Super Sets- Set 1: Tiger Press (5 reps/5 reps)/Pull-Ups (5 reps/5 reps), Squats (5 reps, 5 reps), Set 2: Ring Knee-Pulls @ 50 lb. Dumbbells (5 reps/5 reps)/Vertical LAT Pull-Downs (5 reps/5 reps), Set 3: Deadlifts- Warm-Up: 8 reps @ 135 lbs/6 reps @ 185 lbs, 4 sets x 1 rep @ 245 lbs./265 lbs./285 lbs./315 lbs. (New PR!!!), Deadlifts- 2 sets/2 reps @ 320 lbs., 2 sets/1 rep @ 320 lbs. (New PR!!!). Double body weight Deadlift = Holy Fuck... BONUS: Skin The Cats (3 full complete reps). #thestudioventura #venturakettlebellclub #legiontacticalathletics #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #rings #gymnastics #skinthecats #pushups #squats #deadlifts #barbells #dumbbells #core #coreworkout #viknperformance #viknchalk #strengthwraps #destroyweakness #bananarama


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Took the “Power Hour” class tonight with Collis - Holy moly do you get a lot done in that hour!! It’s safe to say, we WILL be back!
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#liveit #powerhour #coreworkout #strengthtraining #fullbodyworkout #CollisMaddox


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#tgif !!!! Not my strongest day today. I’m beat. Getting up at 1:30a, work at 3a, errands and then the gym. I could use a nap but I’m glad I made it to @burnbootcampsurprise
This is a super tough workout. I cheated a little, couldn’t hold my hips down. I’ll try harder next time. .
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#exercise #exerciseismydrug #gymrat #terracore #songlearmrow #coreworkout #releasetheendorphins


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The push up is a dynamic plank. If you can’t nail the plank position, you can’t yet crush a true push up. Master that first then get strong with the push up...and add some bands if it gets easy like these strong TAW athletes! #pushup #pushups #core #coreworkout #corestrength #corestability #abs #chest #chestworkout #strength #strong #strengthtraining #athlete #theathleticway


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If you are looking to grow your chest give this exercise a go!!!
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• Extra emphasis on your pecs muscles to get those fibers to tear & grow.
• Turn slightly to the side and press across your body.
• Slow & controlled.
• 8-10 reps.
• 3 sets each side.
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#fitness #blessed #godsplan #blessed #nutrition #blogger #stayfit #alphalete #alphaleteathletics #godsplan #blog #lifestyle #like4like #grind #follow #transform #positivity #mindset #oppurtunities #coreworkout #healthylifestyle #like4like #follow4follow #loseweight #gym #exercise #youtube #vlog #blessed #fit #workouttips #fitnesslife #mindset #views


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Happy Sunday!
Parallettes, the latest product! Use this prop for arm balances, for playing, for deepen your practice,... Just have fun and know your body!
Featuring our #YOGABODYteacher Veronica. .
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#YOGABODY #YOGABODYparallettes#yogabodyfitness #abs #stronggirls#practiceiseverything #yogaprops#coreworkout #strong #plankcrunches#abs #pikecrunches #bamboo #parallettes#birchparallettes #absworkout


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Playing with balance, core stability and primary movements on the parallel bars. No time for an Ascent class tomorrow? Utilize your neighborhood park and enjoy the sun! 🌻🌞🌲

Balance challange: how many aspects of our movement flow can you complete while balancing?
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*#coreworkout #corestability #balance #parallelbars #functionaltraining #womeninsports #fitness #fitnessjourney #ascentadventure


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We are where we are.You can look up to people and learn from their process, but don’t stress or make yourself sick comparing yourself to others. Use it as fuel to push yourself further into reaching your goals. The fact that you are still breathing and reading this means it’s not too late 😉. #flexfriday feels.
Shout out to @united_we_fit_apparel for the super comfortable tank 😤💪🏾🙌🏾.


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Gave the one arm Lalanne push ups a try. My feet kept slipping after few reps 🙄 I couldn't do them on my finger tips so that's goals.


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First day at the @filexconvention was a huge success! Had a great time on stage at the @aussiestrength area with this amazing squad! See you @ausfitnessshow for day 2 today. 💪🏼💪🏼💪🏼


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Tired of doing the same stomach crunches , try this. It’s amazing for the arms and the muffin top we all struggle with. 10 on each leg and you are good to go.
I am bored of doing the same boring forward crunches, hence trying out these new ones and loving it .
Try this and tag @yogasini
#didyouworkouttoday





#coreworkout #core #fitnessmotivation #fitness #fitgirl #fitwomen #yogaeverydamnday #fitnessmodel #strenthtraining #armworkout #crunchfitness #crunches
Via :@yogasini
Follow me : @Yoga_lover_Jones
#pilates #namaste #yogajourney #yogalife#yogalove #asana #yogaaddict #yogapose#yogaeverywhere #flexibility #meditation#yogisofinstagram #igyoga #yogini#yogagram #yogateacher #balance


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#Funfitness is partner play! When u get to workout with others it really changes uour workout...
U go harder
U learn new ways to move the body
U are ignited by othrts energy
U show up because u add 2 the experience
U get stronger
U reach goals and set new ones
Ultimately u have accountability partners that u can check in and grow with!!


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K.I.S.S 💋(Keep It Sexy Saturday) BOOTCAMP
Date: Saturday April 21
6am and 9am
Cost: $10
Address: 4888 NW 183rd street. suite 208 Miami ,Florida 33055
Prepay at. http://icanfitness.bigcartel.com
Text 3057803975 MUST PREPAY to get on the list! Tag your friends: #bodygoals #fitness #bootcampworkout #squats #cardio #miamilife #toneitup #fit #exercise #gymtime #beastmode ##trainingday #gohard #flashbackfriday #workoutmotivation #dadecounty #browardcounty #flashbackfriday #coreworkout #abs #getfit2018 #getfine #miamigardens #abs #core #situps #strengthtraining #results #gaterade #nike #fitnesstrainer


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Fully committed and working diligently so you can GruiShui for a BETTER DAY! Love Y’all!! #gruishui
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#healthywellstrong #betterday
#mindfulhealing #mindfulliving #mindbody #exercise #backpain #painrelief #corestrength #coreworkout #muscletone #adobeclip #bodyandmind #mindandbody


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One of my favorite ab workouts 🦅#6packabs #coreworkout #calisthenics #musclehead


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ABZZ 😛 one of my favsss to train 😈👌🏼
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SWIPE 👉🏼 LIKE ✔️ SAVE 📄
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My Ab Guide is available in the link in my bio! Tone up and ya discount ‘SUMMERREADY’ and save some moneyyyy. It’s only $20 -
WWW.LEECILIFTS.COM
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Also guys no shocker I’m drinking my @1upnutrition Pineapple BCAAS again 😛👌🏼🍍 right now they’re my FAV 🤤 getcha some and save 20% with my discount ‘LEECILIFTS’ -
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🎶 Just A Crush @jbofficial.1 @ashton11wilson @officialversatility -
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#abs #absworkout #eatclean #coreworkout #core #diet #eatclean #fitnessblogger #girlswithmuscle #fitness #gymgirlvids #fitgirl #healthylifestyle #girlswholift #exercise #fitlife #gymtime #fitnessgoals #weightlifting #muscle #fitnesslife #1upnutrition #bodybuilding #tonedbody #shredded #gymrat #fitnessaddict #fitnessvideo #workout #motivation #workoutvideo


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Threw these little bad boys into my bag and boom- this program is full of goodies you can do to get a great full body workout and it be fun! - highly recommend these! .
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#wo #truckerhat #cali #livelovematter #truckerhat #edfree #coreworkout #coreexercises #abworkout #abexercises #pushups #sanmarcos


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Alternating Plank Row. (Renegade Row)
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This exercise is for core stability(anti-rotation) and coordination. You won’t likely see much hypertrophy(muscle gain) from these due to the load being too light and the exercise being unstable. But developing a strong core can help you move more load in your other exercises which can ultimately lead to more hypertrophy. For athletes I would say that this, the standing anti-rotation, and the ab wheel are at the top of the list for core exercises. The important cue here is to keep the hips from rotating during each row. @brimrob.
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#plankworkout #plank #coreworkout #absworkout #abs #stabilitytraining #fitness #exercise #workout #crossfit #rehab #strengthtraining #strengthandconditioning #personaltrainer #personaltraining #health #jiujitsu #bjj #martialarts #mma #brazilianjiujitsu


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My core is about to get a work out. I miss Boxing...but this is so worth it. I adore this chick. Make me laugh bitch! .
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#wandasykes #makemelaugh #comedy #womenincomedyfestival #coreworkout #hbo @chevaliertheatre


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I had a little fun this morning on the Montlake Cut! ( the stairs were a monster tho) @nov_project_sea #runner #coreworkout #justshowup #freefitness


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"Be stronger than your excuses"
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Day 67/80 Cardio Core
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Wow I thought I was tired yesterday. Today I found myself falling asleep during the day and REALLY had to dig deep to lift my body up and get my last cardio session for the week done. And I'm glad I did, I soon felt awake and warmed up enough to give it my all 😊. Just one workout for this week left then I'll be on the last week of phase 3 and before peak week! So close now 😆


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People will teach you how to love by not loving you back. People will teach you how to forgive by not apologizing. People will teach you kindness by their judgement. People will teach you how to grow by remaining stagnant. Pay attention to the painful and mysterious times. Listen to the wisdom life is trying to teach you. .
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Teaching tomorrow (Saturday)
Y🔥GA 60 8:15am
C🔥RE 45 9:30am
@yogajoint NORTH
#showup


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I love using this weighted stability ball for my #core #workouts. 🙌🏻 After only 2 sets of these #exercises my #abs muscles were on fire! 🔥😓 Perform 12-15 reps of each exercise in a slow controlled manner and repeat the #circuit 2-3 times. 👍🏻


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Did you know we have a free Pilates Eguide in our website with 3 matwork workouts for you? Download it and give it a go! It’s a goodie!! #aaactive #pilatesbodymethod


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Working on #handstand to #crow it’s all about control. The more you can control the descent the “easier” it is to land in #bakasana. Keeping the knees hugged tight into the chest and lowering the legs slowly is both a #coreworkout and can help catch the #armbalance. #yogaeverydamnday #practiceandalliscoming #hanstandjunkie


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🔶#fdschegou E É DIA DE DE TREINAR AO AR LIVRE! ⠀
💢📣EMAGRECIMENTO? PERFOMANCE? HIPERTROFIA? VEM CONOSCO! ⠀
➡️TODOS OS SÁBADOS E DOMINGOS: 🏋🏻‍♂️SUPER AULÃO FUNCIONAL - 08h00 NO SÁBADO E 10 HORAS NO DOMINGO ⠀
✅PARQUE VACA BRAVA + EXERCÍCIOS AO AR LIVRE + DIVERSÃO + RESULTADOS!
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➡️QUE TAL OTIMIZAR SEUS RESULTADOS, EM UMA AULA COM METODOLOGIA EXCLUSIVA E AQUELA ENERGIA QUE VOCÊ JÁ CONHECE!?! ____________________________

👉🏼Você é meu convidado para uma aula experimental! FUJA DA MONOTONIA!
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🔶Ideal para você que já treina e quer otimizar resultados. 🔶Para você que não dispõe de tempo durante a semana.
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🔶 Venha fazer essa aula experimental e descobrir como pode ser prazeroso treinar, fazer parte da #familialp e ir ao encontro com a sua melhor versão! ⠀
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💢TRAGA UM AMIGO E DIVIRTAM-SE! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
➡️Me chame no direct ou no whatsapp que te passo maiores informações: 06298180-9049 😉
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Search and PAIL

(Sped 3x) my patient here is finding the [most restrictive] position for her posterior capsule and then utilizing an FRC PAILs contraction to “speak” to her “stuff”.

This was her 2nd round of PAILs - her first “finding” was at about 15° below the horizon.

Not all posterior capsules feel the max “tightness” in pure horizontal adduction. Adjust accordingly.

Credit to @clare_physio for this variation of a posterior capsule stretch on the wall.

@functionalrangeconditioning
@movementlinks


5

One of my all time favourites for day 3 of our challenge! Today’s theme is an and I chose for or on my feetup ! Don’t forget to check out my lovely co-hosts for their variations. ❤️ . .
Amazing Hosts
@shiziks
@kimterpstra_yoga
@pigeatsfish
@_monette .

Amazing sponsors
@feetup
@liquidoactive (my outfit ❤️)
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Pose line up
1. Plank
2. Headstand
3. Armbalance
4. Warrior 3
5. Reverse Plank

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Thank for following us
we promise to give you the most beautiful pictures and videos
Thank you so much! #corelicious #armbalance #tittibhasana #fireflypose #feetuptrainer
#yoga #yogi #yogini #core #coreworkout #yogaeverywhere #workout #yogalove #yogalife #yogainspiration #yogapose #instayogi #yogaanywhere #instayoga #yogaforlife #yogaart #yogaspirit #yogalifestyle #yogalife #yogajournal #yogaartist #yogisofinstagram #iloveyoga #balance #namaste

Via: -@kimterpstra_yoga


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📉📉PROGRESSION POST📉📉
❌ red line is where i started ✔️ Green line is a week later 🔵 Blue line indicates where I need to be, straight legs with pointed toes. Keeping in mind these are 45-60 second holds x6sets.
you can do as much sit ups as you like but nothing beats core work that consists you to constantly contract your abdominal muscles.
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#coreworkout #progression #workonyourself #bodyweighttraining #calisthenics #strengthtraining
#lifestyle #mindset #auckland #newzealand #missionbay
#fitnessinstructor #pt


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Happy Friday y’all! Grab your kettlebell and head into the weekend strong with this quick legs & core circuit 💪
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20 goblet squats
20 russian twists
10 SL RDLs each
10 sit-ups
10 single arm KB swings each
Do this 5x through, have fun!.
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#workoutvideo #fitnessvideos #fitgirlvideos #fitgirlvids #fitnessgirl #workoutideas #workoutmotivation #fitnessmotivation #kettlebell #kettlebellworkout #circuittraining #circuit #legday #coreworkout #legworkout #getmoving #findyourwarrior #warriorwoman


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💪🏼 Flex Friday you know I had to do it 💪🏼 Even on my bloated days, baby abs still manage to peek out👀 PETITE girls understand the short torso struggle! Maybe one day I’ll get those lower 2🙌🏼🙌🏼 WHAT’S YOUR FAVORITE CORE WORKOUT?! COMMENT BELOW❣️❣️ Mine so happens to be V-Ups (use a resistance loop for a twist😉) Stay safe this weekend fam!😘


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A little core, a little back flex, and a little perspective. Love a good hangback.
#polefitness #poledancing #poleart #poletricks #polenerds #backflexibility #coreworkout #upsidedown #bottomsupburlesque


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Getting ready for this weekend. Happy Friday to all of you. Remember to eat like you love yourself and exercise like you love yourself 😘🍨🍲💪😘. #workoutmotivation #workouttoeat #workout #rtx #coreworkout #abs #healthylifestyle #christianworkout #exsercise #happyfriday #happylife #fitgirlsguide #fitness #stayactive #fridayworkout #loveyourself


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🍫Home & gym abs workout🍫
TAG YOUR GYM BUDDY 👭
⚠️ The video is sped up x2 ⏭️ Repeat these exercises 3 times
1️⃣ 20 Front plank with twists each side
2️⃣ 10 Reverse crunch to hip raises 👉🏽 this will target the lower part of your abs 🔹Hold the mat with your hands like the video or you can also wrap them above your head around something that's heavy enough to stay in place (like a very heavy weight or a table foot) 🔹 try to go as slow as possible when you lower your legs 🔹 THINK about using your abs to raise your hips ☝🏽 you can also do this on an inclined bench at the gym
3️⃣ Side plank with 10 rotations each side 👉🏽 grab a dumbbell to make it more challenging 🔹 for an easier version, rest your lower knee on the floor
4️⃣ 15 Alternate jackknifes each side 👉🏽 This version is a version without weight and a version with a 2kg dumbbell 
5️⃣ 15 Dead bugs each side 👉🏽 here again, with and without weight
Creadits:@zoehappyfit
#fitness #fitfam #fitspo#motivation #workout #workoutvideo  #gym#gymwear #leggings #diet #prep#bodybuilding #aesthetics #gains #gainz #nutrition#healthy #physique #girlswholift #tutorial #instafit #instahealth #sportfam#fitnesslifestyle #fitnesstips #fitgirlsguide #abs #sixpack #coreworkout


0

Be the girl who decided to go for it💕Peep the baby abs 👀👌🏻
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Today at Tjmaxx I FINALLY built up the courage to try on shorts! Trying on bottoms of any kind is terrifying for me because I get so discouraged when they look like they'll fit me on the hanger but they actually dont💔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So I decided to go for it and I grabbed a few pairs in a few different sizes, 11s and one pair of size 9. Now when I started my journey I was a size 13, so trying on a size 9 literally scared the shit out of me. Thank God my friends @maggie.mendiola.fitness & @lifewithaddiegrace17 told me to go for it because the 9s fucking fit perfectly!!!! 🙌🏻💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
So needless to say my confidence is through the roof and I couldnt be happier! ❤️😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dont let your fears hold you back because if you do you won't go anywhere. Remember you're a fucking rockstar! 🌟


5

Monday and fridays are pivotal workout days for staying consistent. Monday sets the tone for the week. Friday sets you for a successful fit weekend. #Crystal Shotwell #nodaysoff *i do not own the rights to this music* #fitchicks #chicksthatlift #strongwomen #womenwholift #fitlife #gym gymflow #fit #fitspo #body #womenwholift #fitlife #gym #womensphysique #thickfit #slimthick #bootygains #girlstrain #bootybuilding #like #likes4likes #squats #deadlifts #legs #buttgains #likes #like #like4like #likeforlike #training @christinalynn613 #abs #coreworkout #instagram


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It’s only day 2 of our 21-days plank series! 🤬🤦🏻‍♀️😫.




#arsekicked #planks #gymlife #plankseries #abs #day1 #coreworkout #exhausted #nopainnogain #yogamat #Fitbit #determined #couplesfitness #1000dayshealthyjourney


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