#corporatemom

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#corporatemom#workingmom#momlife#womensupportingwomen#workingmoms#jobsearch#workingmomlife#momswhocode#jobs#bosslady#mompreneur#careeradvice#momboss#busymom#womenwhowork#mindset#corporatelife#healthylifestyle#womenwhohustle#girlboss#healthyeating#wifemomboss#professionalwomen#weightwatchers#mumhealth

Hashtags #corporatemom for Instagram

These six bottles represent a lot of goodness happening around here...

You can get in, be coached by me, and get all of this for $49 right now. $29 if you are already one of my customers 😳

I’ll show you how to turn this into over $1900 in 60 days, and I’ll be with you every step of the way! •
Don’t let your fear of the unknown stop you from doing something big in your life. 💙
#love #freedom #teamhope ##friend #hairstyles #bayalage #paulmitchell #playbig #gobigorgohome #texashairdontcare #sahm #workingmom #corporatefashion #corporatemom #success #timefreedom


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When timehop gives you all the reflecting!! Who dat?! Gosh, we have so much to be grateful for!! I could write a book on what that "before" pic represents and where we are now, where I am now! Kid worries, circumstance worries, self-esteem issues...there is a list friends. .
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If you're doubting yourself today, stop. You are so much stronger than you know. The journey to realize that?! So worth it! Take that first step toward who you want to be.
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2017 was the year I took back my health & wellness, that was just the beginning of finding "me" again. If 2019 is your year, we need to chat. The life you gain as you embrace a healthy lifestyle goes so far beyond the weight you may lose. I'd love to help you start your journey!
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#HealthyLivingWithAbbra #Arbonne30 #CleanEating #MadeEasy #Detox #ArbonneNutrition #MealPlans #Support #StartYourJourney


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To increase your self awareness and shift to more positive energy everyday has the potential to bring you out of feelings of struggle, resistance and to invite more ease and flow into your day. Don't forget to check out my new blog.⁣
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#ulrikasullivan #lifecoach #lifecoaching #energyleadership #spiritualcoach #soulcoach #findyourcalm #lifecoachinghappiness #lifecoachforwomen #busytobalanced #successcoaching #womensupport #intuitiveliving #goodvibetribe #professionaldevelopment #womensupportingwomen #corporatemom #executivemom #professionalwomen #calminthechaos #mindsetmatters #healthymindset #positiveenergyplus #boldawakenedwoman #powerofthemind


2

The holidays have me with all the Christmas and cozy feels🎄
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My biggest tip to growing your career as a female in today's corporate job market is to read. Reading allows us the space to learn from others, savor the success stories, and understand the failures.
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Leaders are readers.🤓
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What are you reading lately that is making impact for you?
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#workingmoms #momswhowork
#jobs #jobsearch #workingmommy #workingmoms #momswhocode #womenempowerment #womensupportingwomen #maternityleave #careeradvice #careercoach #coach #womenwhohustle #bosslady #girlboss #goaldigger #mompreneur #womenwhowork #workinggirl #momswhocode #womenwhocode #dreamcareer #jobs #jobsearch #corporatemom #read # #bosschicks #career #jobsearch #job #jobinterview #careerchange


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I’m looking for 5 BUSY mamas looking for MORE this month 🤩
#fbf to December three years ago 🥰 .
I started this journey a month before that - in November- right as the holidays were gearing up I STARTED living this lifestyle - I couldn’t wait til Jan like everyone else I needed a change then - I signed up as a coach in December- right as the Christmas stress and bills were piling up - when my head told me it was stupid, when I felt all the guilt of spending money on myself - my heart told me to JUMP IN and believe that this one choice could change my life
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I started coaching before I had it all figured out - before I had lost the weight - when I felt like the worst mom - when I felt so alone - I started coaching because I NEEDED a bright light in my life - and a month after living the lifestyle I felt in my heart THIS was that light 🌟
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Three years later there is not a single part of my life that hasn’t been changed from making that decision- physically, mentally, emotionally, financially- this opportunity has changed everything .
I’m looking for 5 mamas who are looking for a change like that this month - YES RIGHT NOW - less than 2 weeks before Christmas- Iim looking for seriously motivated women and I know if you’re like me and join in this season you’ll be as committed as I am to changing your life 💫
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Drop some emoji love to get a webinar with everything you need to know about what I do as a coach and what it takes to start your business from home 🌟🎄💃


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Don't be jelly of my workout stylez.... Late cardio sesh tonight, 3.5 mile interval run done. 🏃🏼‍♀️ #PreRunChiliIsAlwaysABadIdea #JustALittleFYIForYa 🤢 #HealthyLivingWithAbbra #TransformationAhead #RunningMomma


1

I love Thursdays it’s my mini Friday!
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The second reason is its payday every week for the fitness business I run!
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Yep I get paid to work out every day and inspire others to start their journey with me
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I’m blessed to have met so many wonderful women on this journey who have inspired me with their resilience, dedication, struggles & trust
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When they tell me, “I am able to play with my kids and have energy.” Or
“Ive dropped 2 dress sizes and I don’t have to diet”
“I am off my medication that I was dependent on”
It fills my heart with joy
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That is my No.1 reason to coach!
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Now imagine if you got paid to do this?
I do & get paid well.
How many of you work out regularly and have zero dollars in your savings for doing it?
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What if you shared your journey with everyone?
What if you inspired others openly?
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Yes it made me uncomfortable
Yes I was scared of what others would say
Yes I never wanted to share my pictures
Yes I thought no one would trust me
Yes I thought no one would join me either .
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Look at me now two years later I’m still here coaching and I am blessed to have people who continue to seek guidance
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Never underestimate your power reach out now you are the next super coach!
What are you waiting for comment below “I’m in” or message me
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#slashie #sidehustle #healthylifestyle #healthcoach #bossbabe #moneymaker #happyface #preetisfitfluence


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Yeebah! 😍


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Corporate mom by day 👩🏻‍💻 health coach by night 💪🏼
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When I first considered coaching I thought to myself, “how will you have enough time?” Between working a full time job, being a mom and dealing with all the other responsibilities in the home, I didn’t see how I would have one extra minute to try and help people.
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In addition, I had concerns that I wasn’t even at my goal weight so how was I supposed to lead other people when I wasn’t where I wanted to be?
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So I made a pact to myself that I would do this... I would finally START MY journey. I’d share what I was doing on social media and if people wanted my help, great! If not, at least I was still taking care of myself.
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Now here we are almost 2 years later and...
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💪🏼 I’ve lost all the extra weight, kept it off and am confident in leading others
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👊🏼 I’ve helped over 200 people get started on their health journey
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🙏🏼 I’ve grown a successful business that allows me to contribute more to our family so we can enjoy more in life and not stress about money
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And I did all of this while working on MY journey, working full time in the corporate world AND being a mom. If you want something bad enough, it’s not about finding time, it’s about making time. So that’s what I did.
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Curious on how I do what I do? What it means to “coach?” What a day in the life of a working mom and coach is like? I have a video I will share with you (watch on your time with no strings attached 🙂) that will give you with all the details.
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Are you ready to change your life? DM me or comment below and I’ll send you the link. 🙂


7

I never expected to live my life sick with not one but several chronic illnesses. Where every day is different than the last.
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Swipe right ➡️ to see what it's like from one day to the next.
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One year ago today, I was officially diagnosed with fibromyalgia and chronic fatigue. Was I sad? Nope!
Why?!?! -
I had been living for almost 3 years with something that was unknown. I had battled chronic pain that brought me to uncontrollable tears, unable to walk, unable to put food to my mouth, nerve ending zaps, depression, and suicidal thoughts.
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I blamed my illness for everything. I was negative all the damn time instead of being pissed off that it was taking my life away. I was too busy throwing a damn pity party every day for myself.
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It finally dawned on me after hearing someone say that you're not your illness, that I woke up. I came to realize that I was by far stronger than it because of the battle I have to fight every day.
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I thought getting an official diagnosis was going to bring a sense of relief but truth was it didn't. I didn't need a name to tell me what I already knew.....that I was a true badass because regardless of how fucking hard it got or was, I fought everyday to not allow my illness to take me down.
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This chick no longer throws those pity parties or feels blames her illness....instead she fights it daily and shows it that she's in control.


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Last day of Pre-Kindy and Kindy for 2018.
I’m so so proud of these two bananas.
Quinny’s graduation is tonight...I’ll just be over in the corner taking a million pictures with happy tears in my eyes.
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Transformation Thursday
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This is Logan. She was in the corporate test group for our new program. You know the one I’ve mentioned where you Transform, but only workout for 20 minutes a day and not everyday for 6 weeks.
Logan is exclusively breastfeeding. She has three very little kiddos, so time is always an issue.
This is her story in her own words: "10 inches in 6 weeks!
- Mama x3 (kindergartner, preschooler, infant)
- Began program at 8 months postpartum. I was on complete bed rest for 4 months of my third pregnancy and have been slowly building my strength & muscle tone back again
- Exclusively breastfeeding and no supply issues
- Following portion containers + bumping up to maintenance for breastfeeding
- Daily superfoods Shake plus Recover - Stuck with the program through so much traveling & a week in Vegas - This is the perfect program for busy mamas who need a short & effective workout! 20 minutes = NO EXCUSES and the results don’t lie!" Who wants to do this new program with me and get results like hers so I can feature you on my Transformation Tuesday? Who can find 20 minutes, all excuses eliminated? We will just get our things and get prepped in December - start the official program in January! .....#transforming #loseweightnowaskmehow #momproblems #teachermom #teacherstress #timeismoney #tiredmom #tiredmomma #christianwomen #sportsmom #emptynest #selfconfidenceiskey #taketimeforyourself #goalsetter #reachyourgoals #busymomgetsfit #workingmomlife #workingmommas #newyearsresolutions #letsdoit #getitdoneright #corporatemom #prayingmom #workingonmeforme #getinshape


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Mom life. What I expected vs reality.


I struggle to balance being a corporate director, a business owner and a present mom.


I saw the best quote the other day, “you were not the only mom to lose her patience today.”


From one mother to another.


#momboss #powerfulsinglemom #momentrepreneur #personaldevelopment #realmomlife #corporatemom #strongmom #unfilteredmotherhood #landonslegacy #mylegacy #mogamoms


5

💖I’ve always known I wanted to be someone that accomplished great things in my career. Ever since I graduated, I knew I had something to share with the world 🌎⁣

However, I didn’t know exactly how I would get there except with hard work ✍🏼 I felt that if I just worked hard that everything would fall into place. ⁣

And yes, hard work is important. But don’t work hard 40-60 hours a week without a clear plan. I felt like I was running in place when I first started in my career because I knew where I wanted to go but the path was so blurry 👀 ⁣

I have gone from achieving a top level promotion in record breaking time to now leading a team that handles millions of dollars a day. Not to mention that all of this in a male dominated field. ⁣

How do you know if you are clear on your career path? Can you say with certainty that you are intentional in why you do what you do? ⁣

If you have an ounce of doubt. Join my free 5 day challenge. I’ve poured my heart into these 5 days to give you as much value as possible. ⁣

➡️Click the link in my bio to join, don’t wait we start Dec. 17th!⬅️⁣
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#womenempoweringwomen #momlife #womeninengineering #womeninbiz #womeninspiringwomen #empower #womensupportingwomen #womancrushwednesday #businesswoman #womeninstem #womenentrepeneur #corporatemom #corporatelife #careeradvice


5

You .. and you ALONE are responsible for your circumstances and situations in life
You and you alone are the cause and effect of your life scenarios and events
You and you alone have the CHOICE to change it for the bigger and better … or allow it to float stagnant or dip down further …. The cause of the upheaval, overwhelm and inner turmoil is
Not your parents rubbing their not-so-healthy mindset off you because heck they themselves were just not aware of it and only did it subconsciously (they might still not be aware of their mindset patterns!) Not your partner not understanding or trying to understand your dreams and desires and destination… because you yourself have not fully owned and embraced it confidently and 100% YET

Not your kids’ because they don’t have a slightest clue mommy is doing important business work on laptop and not watching movies or playing games just like everyone else
And YES

I know it can be super hard to stay positive and upright in situations when you feel low…

Where it seems like you are constantly putting in hours of work and efforts and energy and not seeing much results
Where it seems you have tried every new and old strategy and still nothing is sticking
Where it seems that maybe this is just not for you and it’s time to move on to something more stable.. but deep down you know that THiS is what you want to do the rest of your life!
If ONLY it was EASIER
If ONlY it was more PREDICTABLE
If ONLY it was QUICKER

Ditch the IF here girl!

And Say it like you want it!
Like it is happening
Like it has already happened
Because what you FOCUS on GROWS…

So FOCUS on what you want!.... not what you don’t!

It’s Soo EASY!
It’s sooo Consistent & Predictable
It’s sooo Quick to get results…

BELIEVE…. And YOU WILL hun❤️❤️❤️


2

Food for thought.
Like I always say Eating mindfully healthy is the best way to regain your health.
And lets be honest most of the shakes, juices, pills, detox teas do not actually fix the real reason why people put on weight. They literally cause stomach upset so you can go to the toilet for 💩. They act as a laxative!!! That is all. Hence why it's not recommended to take them for over a certain amount of time.

If like most, you have a bad relationship with food and exercise of any sort, after that specified amount of time, you will go back to old ways, pile the weight back on. Sometimes even double.
Our bodies are temples that should be treated as such, and I have a cleaner, safer and more sustainable way of doing regaining your health.
Peace and love #postpartummums #momboss #corporatemummy #corporatemom #forlife #workingmom #weightwatchers #healthyeating #momlife #food #slimmingworld #mumhealth #mindbodyspirit #Bossmumma #fitmomsrock #fitmomlife #momswhoinspire #eatingout #workingmomlife #gracenotperfection #momhustle #mindsetforhealth #wifemomboss #busymom #mindset #healthyliving #EatHealthy #healthforlife #tiredoftrying #abouttogiveup


1

Traci Blunt has climbed all the way up and broken the glass ceiling of the National Football League @nfl - today she’s on the podcast talking about this climb and how she manages motherhood at the sane time.

Traci shares how she struggled with unexplained infertility and the toll it took on her. Focused on her career as the head of @watchumc Urban Movie Channel for Bob Johnson, she eventually let go of the control and became pregnant with her miracle baby.

Listen to the podcast to hear how she was able to manage a demanding career, balance personal concerns, and is now in her dream role.

Listen by clicking the link in the bio!


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How can we ultimately create success through creating realistic easy going action? Think about it when you’re doing something that comes naturally to you, you are in a feeling of non-resistance. Things just happen and you’re creating and achieving with ease. Find out how you can make this happen check out my blog!⁣
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#ulrikasullivan #lifecoach #lifecoaching #energyleadership #spiritualcoach #soulcoach #findyourcalm #lifecoachinghappiness #lifecoachforwomen #busytobalanced #successcoaching #womensupport #intuitiveliving #goodvibetribe #professionaldevelopment #womensupportingwomen #corporatemom #executivemom #professionalwomen #intentionoftheday
#positivevibes #inspiration


0

“What if you could give yourself your own raise during your spare time? What if the answer to your financial problems can’t come from your boss, but only from within?” -Forbes .
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When I’m talking with people about how much of a gift Rodan + Fields has been to my family, I often here “I would never be good at that because I’m not a sales person.” You might be surprised to hear that the overwhelming majority of reps have zero sales or skincare experience. Have you ever suggested a new restaurant to someone, perhaps a movie, or even your favorite brand of something??? That’s with this business is about. This business comes with a roadmap…you only need the courage to get started...to not care what others think when you decide to live life differently. .
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So... when your family asks what you want for Christmas this year, tell them cash to start your own business! It will go much further than that sweater that will go out of style in a few months. .
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Build a LIFE...let me show you how.
#buildalifeyoulove #bepresent


2

It's a dress kinda day!
Story time....
I feel so bloated and heavy. I haven't been to the gym in so long..
Not meal prepping + ballin on a budget has made my lunches not the greatest. I've upped my water intake, but I didn't cut out pop completely 😫😫 I've got to do something because I can see my belly stick out from this bloat like "hey girl remember me?" No ma'am!
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#ootd #weightloss #weightlossjourney #fitness #bloated #momof2 #postnatalfitness #postnatalweightloss #fitfam #dress #black #coffee #foureyes #thickthighssaveslives #healthyeating #portioncontrol #instagood #picoftheday #nerdlife #mombie #corporatejob #corporatemom #fulltime #breastfeeding #pumplife


3

Outsourcing some things so that I didn't have to stress about trying to "do it all" as a working mom was one of the best things I decided to invest in.
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We put these unrealistic expectations on ourselves and we end up stressed, overwhelmed, and burnt out.We feel the guilt because we didn't do our motherly and wifey duties that somehow became silent expectations put on ourselves.
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Sister, these expectations are setting us up to fail. We are always going to fall short because we can do anything but we can't do everything well. Outsourcing things we don't want to do for the things we want to do is what's important.
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Spending some good time with my girl today and feeling guilt-free about it💯
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What do you like to outsource so you have more time for the things you love
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#workingmoms #momswhowork
#jobs #jobsearch #workingmommy #workingmoms #momswhocode #womenempowerment #womensupportingwomen #maternityleave #careeradvice #careercoach #coach #2019 #womenwhohustle #lady #ladyboss #boss #bosslady #girlboss #goaldigger #mompreneur #womenwhowork #workinggirl #momswhocode #womenwhocode #dreamcareer #jobs #jobsearch #corporatemom #momboss


5

The house is quiet, the boys are still sleeping and I'm sitting here enjoying my warm water (check out the health benefits), & listening to an audio book (Can't Hurt Me-David Goggins 👍so good!!).
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Taking in some quiet time for yourself is important. And for me that's first thing, early in the morning before the chaos.
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Grab my phone, pop in my ear buds and listen to some audiobook or motivation while drinking my warm water first, then my magic juice. Just a way I get my head in the game before the day begins.
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So are you making time for yourself every day?


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I thought preliminary only but it includes technical.😁 One thing I learned in life: Always Be Prepare! That's the best defense ever. 😍💪 Thank u hubby @bonterence for the full support. 😘💋 #jobinterview #corporatelife #momslife #corporatemom


3

Get Comfortable Being Uncomfortable
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Amazing things happen when you bust out of your comfort zone. .
I took an aerial yoga class which was so much fun. Thank you @sanctuaryden_ @tonichiyoga
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Not my typical workout, but it forced me to use muscles and hold poses that I wouldn't normally do.
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What are you doing to expand your mind and your body?
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If you're ready to achieve your best body in 2019, check out my group coaching program. Link below...
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#aerialyoga #corporatemom #bossmom #execmom #workingmom #momworks #9to5mom #workingmomma #sanctuaryden #fitmoms #2019goals


7

Hi👋🏽👋🏽
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I have a lot of new people following me so I figured it would be a great time to introduce myself to you and share some things about me so you all can get to know me better.
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1. I am a momma to a beautiful little three year old girl and wife to an awesome hubby. .
2. I work full-time as a project manager at a financial institution. I know that may sound fancy but basically I work with a lot of spreadsheets all day and make sure the company I work for doesn’t miss any regulatory deadlines. .
3. I became a health and fitness coach almost five years ago because I was someone who was a yo-yo dieter. I had finally had enough and decided that it was time to take care of me. I started just for the discount on my products and as a hobby coach. After I had Mia I decided to go for it and work my biz. I’m now three years in as a part time coach. .
4. I love traveling. I love hanging out with friends. Beyoncé is my spirit animal. Memes give me LIFE. Pizza, Starbucks and Target is my idea of a good time.
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5. I am a perfectionist at heart and a super hard worker. I’m someone who never gives up. I have a big heart and am a great listener. I have big dreams and I go for them.
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6. Lastly— and it may not seem like it bc I have a mom car now— Chevy Equinox— but I am obsessed with fast cars. I love a good engine hum and grew up in a family that races and have always had sports cars— even my mom.
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Nice to meet you all. Please share something fun about yourself!


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That was a struggle today. Felt like it was 100 degrees in the gym, felt tired and sluggish. I dragged my ass through, though. Wasn’t pretty, but it’s done. #strugglebus #weallhavethosedays #bettertomorrow


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