#corporatemom

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#corporatemom#workingmom#momlife#motherhood#boymom#fitmom#corporate#ExtraMoney#CorporateMom#WorkFromHomeMoms#WorkFromHomeJob#toddlerlife#NashvilleMom#WorkForYourself#OwnYourOwnBusiness#StartYourOwnBusiness#ReadyToRelax#WorkFromYourPhone#WorkFromPhone#SideBusiness#disneymom#girlmom#WorkingMummy#BusyMom

Hashtags #corporatemom for Instagram

Hi, I’m Jenny 👋🏼...I’ve been a health and fitness coach for almost 4 years and I still struggle with binge eating!! #truth .
I talked about this in my current challenge group today and turns out, I’m not alone!! .
But good news, there are things we can do to make nutrition a little easier! Here are some simple tips to get you started:
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*Prep/pre-portion some snacks in plastic containers or baggies - fruits, nuts, sliced veggies, etc. Have some ready to grab so you can reach for those instead of less healthy options! * Plan ahead! Write down what you plan to eat for the day, and then stick to that!! When you have a plan, you are much less likely to end up at a fast food restaurant or making other choices that don't support your goals. *Plan for some treats and then ENJOY them!! If you eat with your health in mind 80% of the time, you should be able to easily add in some treats and truly enjoy them because you KNOW that you are eating for your goals the majority of the time! Creating that balance & not completely restricting yourself will lead to a much happier you, trust me! When you feel restricted, you'll be more prone to binge! You can enjoy treats and still hit your goals, you just have to do a little planing to make it all work! *Find a tracking method that works for you! Whether you use an app, pen and paper, or some other method, paying attention to what you are eating and actually tracking it can be super eye-opening. You may not need to do this forever, but at least until you get into a grove of mindfulness when you eat so that "hidden" portions aren't sneaking in and sabotaging your results! ***AND finally....give yourself some grace!!! If this were easy, everyone would do it and we wouldn't have an obesity issue in our world! It is hard!! Take it easy on yourself and pay attention to when you tend to eat and what is driving you to do it (are you hungry? Or stressed? Or bored? Or anxious?) Identifying your triggers can also help you with interrupting your reaction to those triggers and replacing it (food) with something else! It takes time and practice, , but it's worth it. ***
"Live less out of habit and more out of intention!”


8

📌Some days I'm working on a new cost saving process for our distribution network. 📌Some days I'm designing a new layout. 📌Some days I'm figuring out how to lower inventory. 📌Some days I'm creating project plans. 📌Some days I'm managing millions in capital spending. 📌Some says I'm paying bills!
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This is just a snippet of what I do as an Industrial Engineer. It's what I was trained to do and I ❤️ it. .
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After Bruce was born people always asked me (and still do) if I was going to stay home. I thought about it. I even tried to convince myself that is what I wanted. But it's not me. Being an engineer is very much a big part of who I am. And I don't want to give that up. .
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Don't get me wrong, I 💗 every minute I get to spend with Bruce but I also love my job. .
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So here's the thing..... I work with data and processes not with people. There is a part of me that needs to be helping and serving others to be feel truly whole. It was missing for many many years until I found coaching. .
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Coaching let's me help and inspire other women, other moms get healthy, to feel good about their bodies, to model healthy behavior for their kids, to gain an amazing community of other women and moms and to gain confidence in all they do. .
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Coaching has truly blessed my life and helped make me feel like a whole person. I'm looking for other working moms who are looking fill that need to serve others to join my team. Help me make positive change in the lives of other mamas. .
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If you are just a little curious join us tonight for an insider's look into what we do as wellness coaches. Link is in the comments and let me know if you want to join.
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#femaleengineer #workingmom #notasahm
#wahm #corporatemom #makeadifference #sidegig #serveothers


1

I could write you a 1,000,000 motivational quotes ✍🏼 send you 1,000 before/after photos📸 cook you 100 healthy meals🍽️

But the truth is ➖ YOU need to want to bad enough to get off your butt and work for the body YOU want. 💪🏼 #boom #dontwishforit #workforit #strongertogether #coreasflock
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#day3of80 #emilygetsobsessed #momwithabs #absonfleek #workoutmotivation #inspiration #fitfam #exercise #eatclean #strongisthenewskinny #workoutathome #weightloss #fitnessaddict #cleaneating #gains #entrepreneurmindset #determinationiskey #veganrecipes #veganmom #veganfitness #absondeck #momswhosquat #njlifestyle #workfromhomeperks #corporatemom


4

No one can give you courage, it comes from within. I had the courage to change my life, and I am proof, if you ask, the Universe serves it to you at the right time
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Obviously you have to work towards it .
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#changiningliveseveryday#payitforward#bethechange#needachange #mylife


4

Last night she told me that she can’t wait to be a mom so that one day she can have candy before dinner if she wants....🤷🏻‍♀️
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Then it continued with her kids won’t be able to have candy before dinner because she will be a strict mom. ——
I asked if I was a strict mom
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She said yes! 😉

#andimproudofit
#strictmom


2

Oh this is speaking to me so much today. I aim to do something out of my comfort zone every day. It’s scary but oh so worth it!
Oh, and if you haven’t seen #The Greatest Showman... you should! .
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#doitscared #getoutofyourcomfortzone #comforttheenemyofprogress #corporatemom #corporatemompreneur #bossbabe


0

I ❤️ this success story! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ryan and Alisha have used R + F as a vehicle to retire Alisha from her career as a nurse and follow Ryan’s dream of opening their own delicious donut 🍩 shop, @bougiesdonuts in Austin, TX.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“So yesterday was my 29th paycheck from Rodan+Fields and I have to reminisce on that 1st one... did I ever think we would be where we are on this one? Did I even think I would have a 29th paycheck? Would it have been much different than the 1st paycheck? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As Ryan was wrestling with what to do next after being laid off from his career 2.5 years ago, this idea emerged. It was a dream. But this dream became a reality. And it was Rodan + Fields paycheck #1 - Rodan + Fields paycheck #29 that helped make this dream reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I laugh at the words I ate long ago, “please don’t ever let me do anything like that...” because never say never to the possibility of your dreams becoming reality. It took a lot of getting over myself and always pressing forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Thank you Rodan + Fields for making our dreams become reality. This smile right here gives me all the joy in the world.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is their unique story; for info re: typical results search ‘Rodan + Fields IDS’⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#dreambigagain #whatwouldyoudo ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Workingmomproblems #BusyMomLife #WorkingMomLife #WorkingMama #MomminAintEasy #MomLifeBeLike #BusyMom #WorkingMummy #WorkingMums #ReadyToRetire #ReadyToRelax #SideBusiness #WorkFromPhone #WorkFromYourPhone #ExtraMoney #StartYourOwnBusiness #OwnYourOwnBusiness #WorkForYourself #NashvilleMom #nashvillemoms #WorkFromHomeJob #WorkFromHomeMoms #CorporateMom #CorporateWoman #momoftweens #momswhowork


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Today is Administrative Assistant's Day. My boss and department got me lovely flowers and chocolate! 😋 Which....I guess I'll have to share🙄
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#adminday #administraveprofessionalsday #feelingloved #thankyou #workingmom #mommyworks #worklifebalance #busymom #fulltimeworkingmom #workingmommy #corporatemom #yyj #victoriabc #victoriamoms #vanisle #momofgirls #momofalltrades #idoitall


6

Just picked up my new recipe cards @staples. I will be sharing this recipe and my homemade chocolate at the Diva Girl Philly event in Bala Cynwyd 5/5.
htttps://events.sparxo.com/divagirlphillyconference18

#divagirlphilly #balacynwyd #afcfitness #women #empowerment #womenempowerment #recipe #whitebean #spinach #lunch #phillyyogi #corporatemom #momlife #workingmom #cooking #health #healthy #healthylife #healthcoach #hatboro #philadelphia #phillybusiness


0

So appropriate that this popped up on my FB memories from from 5 years ago.

I loved my career, all the amazing people I worked with and the constant opportunity to branch out and learn new things and teach others. Did I mention I LOVED my career?

But this morning after dropping off my girls at school, I went on a long walk with my son and the pup.
The conversation I had with my 11year old son LIFTED me up in such a strong way and my heart was filled with the knowledge that I'm exactly where I'm supposed to be.

He is an amazing 11year old in middle school only once, and I'm not missing it.

There is no amount of money to account for that feeling.

So thankful to be home and to share from the heart that we can ALL slow down to experience more moments with our family whether we work full time or not. "Dont be sad that it's over. SMILE because it happened!" #proudmamabear #corporatemom
#stayhomemom #fulfilledmom


2

If I you ever let your head down may it be only to admire your shoes.
Walk with your head up lest you miss the rainbow, the sunset and the blessing.

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#family #love #daughter #yolo #motherhood #mother #kenyan #firsttimemom #girlmom #postpurtum #momlife #corporatemom #fitmom #igmoms #sourcing #procurement #officemom #girlboss #selflove #athomefitness #loveyourbody #healthy #cooking #strongisthenewsexy #do #why #beyou


0

If you had told me a year ago that I would be showing up on instastories in a sports bra and capris at 16 months postpartum, I woukd have called you CRAZY!
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A year ago I felt lost. I felt like I was never going to feel good again and I would never look like myself again. I believed that I was meant to feel self-conscious EVERY time I looked in the mirror or I looked down at my feet and saw my bloated belly. -
Everything changed when I chose to put myself first. My relationship with my husband got better. Our financial situation got better. I was no longer fearful of living paycheck to paycheck and having to pinch pennies the Wednesday before payday (I know you've been there). Maybe you're still there. I finally feel confident in my skin (even with all of my rolls). I finally feel like I have a community of women who love me and support me. I've found my best friends through Instagram (which sounds totally weird, I know BUT it's true!). 💙
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Are you looking for support?
Are you looking for help?
Are you looking for a shoulder to cry on and an ear to confide in?
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⬆️ That's what I'm here for. 💙 I'd love to chat about your goals and your strengths and problem solve WITH you about how we can change your life!
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My next bootcamp begins on May 14th!
My next coaching mentorship begins on May 7th!
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Send me an email at afitsteffen@gmail.com or shoot me a DM! Let's connect! 💙
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#16monthspostpartum #teamheartfitness #boymom #momofone #momprobs #momlife #workingmom #proudmama #corporatemom #fulltimemom #motherhood #fancyfeet #fitnessmom #fitmomsofig #corporateworld #workingwomen #corporate #dogmom #furmom #wifey #married #bestfriends #friendsforlife #chocolatelover #disneylife #disneymom #disneyobsessed #toddlerlife #mommyandme #mommyandson


0

“Almost everything will work again if you unplug it for a while, including you” ✨
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When we are striving towards our goals at lightning pace, with a simultaneous desperation to ensure our family is looked after in every respect with the highest of mothering standards (given our ridiculously high expectations of ourselves) we can get overwhelmed. That feeling often stems from uncertainty, the unknown; the instability of not being able to guarantee how something is going to work out, if we’re going to get everything done in time or how we are going to get it done at all. Oh and let’s not forget to throw into the mix that tussle with our good old friend self doubt!
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So...how can we help ourselves? And MIDWEEK is a great time to do this.....we become AWARE; we do a ‘sense check’ of our expectations if you will. We hit PAUSE and we BREATHE! We take some time out, we disengage, we switch OFF. Even if it’s for as little as half an hour or better still a whole hour, we do something that takes us AWAY so we can get some perspective and we can RE-GROUP.
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Then we loosen the grip we have on ourselves and we let some things go. We can be busy, driven and effectively in chaos but not be afflicted by it. By letting go we open ourselves up to what’s truly in front of us so we can strive once more towards our goals. This time with a new sense of calm that can only improve our productivity but most importantly, our health and well being. 🙌
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#wednesday #wednesdaywisdom#workingmom #workingmoms #workingmum #momlife #mom #mindfulness #mindful #lifecoach #wellnesswednesday #wellness #wellnesscoach #coachingforwomen#physicalhealth #mentalhealth #emotionalhealth #parenting #workingparents #honestparenting #momtribe#honestmotherhood #womaninbusiness#corporatemom#momcoach#pause #breathe#productiveday#happy #selfcare


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This is what I would call, “an office with a view.” Love this work from home life❤️
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#corporatemom #officewithaview #haveitall #thisgreatlife #watercoolermoments


0

Today is this incredible man’s birthday and all I have to give this year is my undying love and appreciation for him. Little gestures mean the world to me and I had some special things planned for this guy when we embarked on our first official family vacation tomorrow. Sadly, due to multiple unforeseen events that transpired last week (seriously, when it rains, it monsoons), we had to cancel our family vacation and with that went all of my special birthday celebration plans. I feel incredibly fortunate to have a partner in this life who is understanding, compassionate, and just downright amazing. @cwynhof , thank you for being the best dad and husband. I don’t know how we’d navigate all of these bumps in life without you. Happy birthday and cheers to my favorite man! .
Side note: being a parent is the hardest thing ever. May you find someone as wonderful as this guy to raise tiny humans.

#happybirthday #besthusband #bestdad #bestpartner #gotnothingbutlove #somuchlove #parentingishard #thestruggleofthejuggle #workingmom #workingdad #corporatemom #corporatedad


1

To my friends in areas where it’s still snowing...sorry 😬😜 We’re just over here enjoying a little time by the pool on a Tuesday night! Of all the things we’re going to miss when we move away from here next month, the amazing setting and amenities of our gym is definitely one of them! It’s going to be straight-up garage prison-gym once we’re back in balmy GA!😂 .
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#firstworldproblems #gymlife #poolsidechillin #spoiled


11

Am I the only crazy one who loves working out in the yard?!?! Life is a little busy right now for me to enjoy it as much as I would like, but I still try to make time for it. There’s something very satisfying about it for me. I’ve always pictured myself, when I’m retired, piddling around taking care of my flowers…now I can picture myself retiring at a much younger age and enjoying my hobbies that much sooner! If you had more free time, how would you spend it? #yardworkday #readytoretire #springisintheair 📸: @laurenelizabethnashville ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Workingmomproblems #BusyMomLife #WorkingMomLife #WorkingMama #MomminAintEasy #MomLifeBeLike #BusyMom #WorkingMummy #WorkingMums #ReadyToRetire #ReadyToRelax #SideBusiness #WorkFromPhone #WorkFromYourPhone #ExtraMoney #StartYourOwnBusiness #OwnYourOwnBusiness #WorkForYourself #NashvilleMom #NashvilleMoms #flowerpots #WorkFromHomeJob #WorkFromHomeMoms #CorporateMom #CorporateWoman #loveworkingintheyard #momswhowork


2

Everyday he learns or does something new.
I had to literally laugh out loud with this picture because it is everything I want for my son.

To learn and experience new things all the time.

What you don’t see in this picture is that it was taken by his Nanny. A woman who currently spends more time with him than me but whom I cherish like family.

These pictures remind me of how much I miss him during the day, can’t wait to get home and spoil him rotten when I am home.

I hope he understands why I work and that I am building my career for a better life for our family. ❤️ Anyone else have these struggles?
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#thestruggleisreal #momofboy #momlife #corporatemom #workingmom #postpartumjourney


16

Dreaming of beach waves, tan lines and so much downtime I almost finished an entire book.
Today’s been about getting organized before the husband & I go back to work & the normal grind tomorrow.

For me that’s no big deal because I freaking love my job, so - that’s a first 👩🏼💻
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#motherhoodunplugged#openwide#lightworkers#corporatemom#purposefulliving


1

Happy Tuesday peeps💕
Excited that Im on my way home 🏡 .
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#perfectisoverrated#perfectisboring#authetic#yourtrueself#inspire#bossbabe#badassmom


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Before I became a coach, I was skeptical of the whole process. No one was going to join me. No one was going to talk to me about losing weight, because I wasn't an expert. Everyone would stop talking to me because they would become annoyed with me. I wasn't a sales person. I didn't want to bug my friends. ⬅️ Sound familiar?
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Once I became a coach, my whole perspective changed! My job isn't to sell products that I have to keep inventory of at my house. My job isn't to bug my friends and family to buy things from me. My job isn't to push products on people who don't trust me.
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As a coach, I work on myself first. I put myself first. I read for me. I work out for me. I fuel my body for me.
As a coach, I connect with women who become lifelong friends.
As a coach, I offer a solution for a healthy lifestyle.
As a coach, I travel across the U.S (for now! 2019 all inclusive cruise here I come!) and I hangout with my friends and I learn from the best of the best.
As a coach, I lead others to follow in my footsteps toward financial freedom. -
I felt compelled to be a coach a year before I signed up to be one because I felt like the opportunity was calling to me. As a former girl scout of 12 years and a current social worker, I have always felt the urge to help others.
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Do you like helping others? Would you like to make a difference?
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Send me an email at afitsteffen@gmail.com and I'll reserve a spot for you on my team but it's first come first serve!
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We're lifechangers.
We're motivated.
We're coaches! 💙
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#15monthspostpartum #teamwork #boymom #momofone #momprobs #momlife #workingmom #proudmama #corporatemom #fulltimemom #motherhood #fancyfeet #fitnessmom #fitmomsofig #corporateworld #workingwomen #corporate #dogmom #furmom #wifey #married #bestfriends #friendsforlife #chocolatelover #disneylife #disneymom #disneyobsessed #toddlerlife #mommyandme #mommyandson


2

“Compartmentalizing” is my word for “balance.” We can drive ourselves nutty trying to balance the scales of time, efforts and focus. Instead, I choose the sanity of compartmentalizing my life and being present in each part of my day.
Time with Grant is the most precious compartment and I never want to miss it...especially because I am worrying about balance. This afternoon, we soaked up the sun on the lawn and PLAYED. No interruptions.
Beats balance anyday🙌
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#compartmentalizelife #momlife #corporatemom #precioustime #thisgreatlife #bepresentforit #soakitup


2

💕🌿LEARN TO TREAT YOURSELF WITH KINDNESS
Learning to be kind to yourself is one of the best gifts you can give yourself as a Mother.
Treat yourself with the same kindness & compassion that you would your friends.
When you feel that ‘inner critic’ raise a notch or two in volume, it’s time to give it two fingers and think about what words you would say to your friend. Say those very same words to yourself.
Kindness is free & Self - compassion is compulsory for resilience, balance and emotional and mental strength! It takes practise but give it a try this week!! 🙌💫
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#kindness #selflove #selfcompassion #workingmomlife #mums #moms #coaching #coachingformoms #mumcoach #momcoach #mentalhealth #physicalhealth #emotionalhealth #mindfulness #mindfulparenting #womaninbusiness#corporatemom#womansupportingwomen #femaleempowerment #momempowerment #workingmum #workingmom #workingmoms #momtribe #honestmotherhood #parenting #motherscoach #womaninbusiness #wellness#honestparenting#holistichealthcoach


6

No comments from anyone on my new specs today. 😳😩 If you can't say something nice...? I don't think they're that bad, do you?


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We’re just a handful of average girls turned virtual health and wellness coaches who decided to say “why not me?"
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We saw other people succeeding. Other people earning an income doing what they love. Other people quitting their full-time corporate jobs to pursue their passion. Other people going on all-expenses paid trips. Other people getting healthier. Other people impacting lives in a substantial way.
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We watched from the sidelines and then decided to go all in and join. It was a simple decision to say ‘yes’. To say ‘I’m good enough’. And to say ‘I deserve this too’.
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There’s no secret sauce. No catch. No quick fix. Just a choice, a desire & a willingness to show up and say yes to the lives we wanted.
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Why not you?
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💙 May Coaching Mentorship begins on May 7th! Send me an email at afitsteffen@gmail.com to apply! 💙
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#15monthspostpartum #teamheartfitness #boymom #momofone #momprobs #momlife #workingmom #proudmama #corporatemom #fulltimemom #motherhood #thfbamf80 #fitnessmom #fitmomsofig #corporateworld #workingwomen #corporate #dogmom #furmom #wifey #married #bestfriends #friendsforlife #chocolatelover #disneylife #disneymom #disneyobsessed #toddlerlife #mommyandme #mommyandson


2

I have always feel so lucky that all my girls have such different personalities! This one is my goofball who always keeps me laughing and on my toes! She has found a passion for acting (surprise, surprise!!!) and she is working so hard for her first showcase that will be in a couple weeks. She won’t practice in front of me 😏 so I am looking forward to the big day!!! #fbaa #sillygoose .
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#Workingmomproblems #BusyMomLife #WorkingMomLife #WorkingMama #MomminAintEasy #MomLifeBeLike #BusyMom #WorkingMummy #WorkingMums #ReadyToRetire #ReadyToRelax #SideBusiness #WorkFromPhone #WorkFromYourPhone #ExtraMoney #StartYourOwnBusiness #OwnYourOwnBusiness #WorkForYourself #NashvilleMom #NashvilleMoms #SkinCareAddiction #WorkFromHomeJob #WorkFromHomeMoms #CorporateMom #CorporateWoman #momofgirls #momswhowork #momoftweens


3

My little munch, Nana, and Pa join me on vacation today! I can’t wait to enjoy a week in sunny California with my beautiful daughter 💕 #workingmom #corporatemom #mom #vacation #california #mommyblog #corporatemommyblog #momblog #blogger #blogs #corporatemommy #busymom


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Until next time... #vacationisover #returntothegrind


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I mean, whatever😜! .
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Make it a good Monday, friends!! .
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#makepeoplesmile #ordrink #whatevs #happymonday #mondayvibes #smile


9

✨Gratitude to the Universe ✨
I am tearing up on my last day of vacation where all the successful coaches were appreciated for the work we put in.
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I was thinking how 2 years ago, I thought I was stuck being miserable and wanting more from life
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I felt things could never change. But I wanted to change it so badly, that I took a leap of faith and jumped into coaching .
I had been working out regularly for 5 months at home with the help of a coach. I got the basics down about nutrition and workouts .
What started out as a “hobby” of helping people, turned into a thriving business
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I am a few chapters into my journey as a coach and have many more chapters to write. .
My husband and kids have been a HUGE part of my success & my cheerleaders. My coaching community have guided me & empowered me to do more.
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“My tribe”.... I have found my tribe of women who accept me for who I am. I no longer feel stuck... .
My tribe is growing and I want you to be a part of it
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Sometimes all you have to do is take a leap of faith and free yourself from your limited beliefs .
Reach out to me or comment below with 💕 and I’ll get back to you
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#mytriberocks #mytribemyvibe #motivational#livingthedream


4

Hope everyone had a great weekend!
It's Monday!

Time to put on your adult panties, kick some ass and take some names!

Have a great day!

#motivationalmondaymyway


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I will teach my daughter how to be successful and happy, how to thrive as a female, how to be great. In an industry run by men, I made the top 10% in the company. Out of that top 10%, less than 10% were women, and I was one of them. My daughter will learn to know her worth and strive for greatness ❤️ I do this all for you, my angel, my world 👶🏼 #mom #mother #mommy #mama #mommyblog #momblog #mamablog #blog #blogger #corporatemom #corporatemommy #corporate mommyblog #workingmom #busymom #topten #womeninbusiness #mominbusiness #formydaughter #influence #workhard #greatness


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Oh my gosh y'all!! ☝🏻There are TONS of results from our 80 day coach test group and I am in AWE!! Sorry, not sorry 🤷🏻‍♀️for posting all these before/after photos and sharing the ISH out of everyone's hard work! 👏🏻 These aren't fancy celebs these are REAL people with REAL life struggles. 💪🏻 If they can do it, WE can do it!!💃🏻💗 I can't wait for round 2! (May 7!) If you're ready to crush it with us 🙋🏻‍♀️and want incredible REAL results comment below!
#fitfam #fitmom #pnwmom #fitme #betterme #corporatemom #farmlife #obsessed #bettertogether #strongertogether #womenfixit #resultsoriented


0

A wise mentor gave me a reminder this weekend of one reason I push in my coaching... I do it for me. ——
And it made sense when I thought about it. Just like in my engineering career, I enjoy challenging myself for that next certification or project. ——
It’s fulfilling to me to help others succeed. To teach people new things. To show them the possibilities that are out there. ——
I like to be challenged. There are many ways that I can do that in life, but coaching allows me to do that while fulfilling an even higher purpose that I’m passionate about. Helping others lead happy and fulfilling lives through better health and financial freedom. ——
Have you been curious about coaching? Looking for something that has meaning and fuels your passion? Let me know if you want to learn more about it. You have nothing to loose!


4

So yeah. This was the workout we did with @thechrisdowning AFTER we did leg day with @autumncalabrese these live workouts are optional. But honestly, my favorite part of these trips. The energy, the positivity, the encouragement, the motivation. Where else in your life do you have all this? We may not walk tomorrow but hard work always pays off. ❤️🏝️👙💥#paradise #lead #allheart .
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#momproblems #kids #lacrosse #corporatemom #beabadass #doglover #beachlover #meangirlssuck #onlyawesome #myyear #goaldriven #competitionqueen #njmomma #overachiever #bigdreamer #multitasking #vodkalover #jelloshots #wine #partyon #workhard #playhard #avocados #gobig #typea


0

I don’t know where to start really. When I look at where I was to where I’ve gone in only 80 days, it gets me very emotional. 😭
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And I’m not talking just about my body. Yes, photos speak a thousand words and I’m showing you this part. 👀
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But I really have to say my mindset made even more gains. The self-confidence, the strength to endure, the persistence to achieve, and the will power I built. Wow, just wow. 😲
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🌟I lost 7lbs and 5” overall. 🌟And gained muscle definition!! 💪🏼 I have abs!! OMG I have abs. Do you even know? It’s the one thing I’ve strived for since having my 2nd child who was a whopping 10lb baby boy. But I never truly committed to my nutrition. That was the true magic here. 🧞‍♀️🧚🏻‍♀️🦄 But you wanna hear something that will probably shock you? Between phase 2 and 3 I didn’t lose anything more... instead I gained 2lbs back. 😬
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My mind is in such the right place that I’m totally ok with that because I know it’s lean muscle. I don’t care what the scale says actually. I care more about what I see in the mirror, and what I feel in my mind and heart. 🤳🏼🙄💜
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It took quite a while to get there, but I’m so happy now from the inside out. To me, that’s priceless. I’m so glad I said yes to this program years ago and I’ve never looked back... only to see how far I’ve come. ❤️❤️
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I am going to open another special group for those who really need this mind and body change. And who want it in time for summer. But I’m keeping it small so I can give you the attention you deserve. 💕
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I will take the first 5 who are ready.
Will you be taking a spot?


4

I’ve been here. I’ve felt the frustration. I’ve had all the emotions about it. .
Eventually, I got sick of crying when I’d take clothes into the dressing room and nothing thaT I WANTED to wear fit or seemed appropriate on my body. .
Eventually, I had enough of acting out and picking fights with my husband when really what I was feeling was just frustrated and disappointed with myself. .
Eventually, I reached my tipping point and humbled myself, and reached out to someone for help, and my life forever changed!!
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I’ve been there. And I know exactly how it feels, and that’s why I’m here now, helping other women who are easy to take a step forward! Is that you? If it is, shoot me a message! I can help you get started with everything you need to start reaching your goals! ☺️
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#fitlife #fitmomofone #eatclean #transformation #workingmom #ivfsuccess #ivfmommy #ivfjourney homegym #militarywife #armywife #targetlover #travel #boymom #stepmom #mom #girlswholift #workout #garagegym #noexcuses #weightloss #healthyhabits #momstyle #workingmom #corporatemom #momlife #tacolove #milso


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When life punches you in the gut... You either RISE or you live in self doubt forever
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I sit here on the last day of my trip and wonder... I never planned this.
I never imagined I would loose people and gain quadruple the number of people in my life who would match my vibe
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I never imagined a life of being truly ME!
No faking, no apologies for being me and no doubting myself.
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I share who I am and what I do.
I am grateful for the community of coaches, for my tribe of women, God, my family always for where I am
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Success sure FEELS sweet 💕
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Wanna join me and these amazing coaches-on our next trip? Message me Or comment below and I’ll message you💥✨
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#successclubtrip2018#matchyourvibe#loveyourself#coachinglife @autumncalabrese


3

I’m definitely a T-shirt and jeans kind of girl....not so sure about the fringe purse for me 🤔 📸 @livluvshop What’s your go-to weekend style? Coffee or not??? How do you spend your Sundays? We are having a relaxed family weekend in the #smokeymountains 🌄 I love forced relaxation! I need it. #sundayvibe #familytravels ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Workingmomproblems #BusyMomLife #WorkingMomLife #WorkingMama #MomminAintEasy #MomLifeBeLike #BusyMom #WorkingMummy #WorkingMums #ReadyToRetire #ReadyToRelax #SideBusiness #WorkFromPhone #WorkFromYourPhone #ExtraMoney #StartYourOwnBusiness #OwnYourOwnBusiness #WorkForYourself #NashvilleMom #NashvilleMoms #SkinCareAddiction #WorkFromHomeJob #WorkFromHomeMoms #CorporateMom #CorporateWoman #skincareaddiction #momswhowork


4

I'm not a quitter but I know when something isn't working for me anymore. -
I started an 80 day program in January 2018 but with hospital stays and sickness I became too far behind my team and started to lack motivation. I would keep pressing play and I would enjoy the workouts when I did them but I began to do them less and less because I wasn't excited about the program anymore. -
Everyone on my team had finished and they had accomplished amazing scale and non-scale victories! -
I am so proud of my team and the amazing ladies who crushed every workout! -
I'm admitting that I'm an 80 day drop out not for judgement and not for sympathy but to state my truth! -
I used to beat myself up when I would miss a workout and when I wouldn't see results like everyone else BUT in this past year I've learned that I am worth being happy every day and being excited about feeling good! -
I start a new program on Monday along side one of my best friends (turned coach) and I'm so excited! 💙 Being a quitter is okay, because you choose your happiness and you choose the destination of your life! I'm choosing to begin again!
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Are you ready to choose happiness with me? We start on Monday! 💪💙
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#15monthspostpartum #teamheartfitness #boymom #momofone #momprobs #momlife #workingmom #proudmama #corporatemom #fulltimemom #motherhood #socialworker #fitnessmom #fitmomsofig #corporateworld #workingwomen #corporate #dogmom #furmom #wifey #married #bestfriends #friendsforlife #chocolatelover #disneylife #disneymom #disneyobsessed #toddlerlife #mommyandme #mommyandson


2

It was a big day for this #momboss🎉
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With my current laptop being on life support... LITERALLY… and many frustrating nights, it was time. 💁🏻‍♀️
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Normally, a purchase like this would give me buyers remorse immediately after leaving the store. But this time, I know that I deserved it and worked HARD for this beauty! .
No financing, no putting it on a credit card and no buyers remorse. To know that I was able to cover the cost of this from one month of HELPING people get HAPPY and HEALTHY makes me so incredibly grateful. 🙏🏼
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When I started this business, all I wanted to do was make enough to cover some shakes, now I’m here crushing big goals and working a “job” that fulfills me in more ways than I ever thought possible.
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Maybe you just want to cover your grocery expenses or car payment or maybe pay off a little debt, you can do this too. Join my sneak peek into coaching event next week (I promise, no strings attached), to learn how you can get PAID to help others live happier and healthy lives. Seriously, what do you have to lose?





#liveyourlife #beehappy #happyandhealthy #workhardplayhard #treatyoself #disneynerd #toddlermommy #toddleryears #dreambigger #healthylifestyle #passionate #lifeisagift #bepresent #healthierlife #positivemindset #strongmom #toddlermom #girlmom #fitmom #healthymom #fitgirl #givemeallthesweets #fitstudent #corporatemom #disneyfreak #corporatemommy #braceface #adultbraces


3

Ok #fashionista friends!! I need you advice!!! 1. Not-so-formal wedding in the country
2. Evening, next weekend
3. Weather should be in the 70’s

#fitmom #newmom #coffeeaddict #trailmom #corporatemom #pnwmom #caligirl #weddingseason #weddingseason2018


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Got an enjoyable 6k in this morning, then a quick walk with my fur baby.
#yayforspring


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I’m going to go ahead and say he gets his fashion sense from his dad!!😂
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Our morning has been spent working out, cleaning up the house and marinating some chicken (Eric’s job 😜) for tonight! And this afternoon, we hit the pool!☀️🌴Not a bad start to the weekend!!
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#hisfathersson #scooter #saturday #weekendvibes #familyday


5

EARLY morning sweaty selfie!!!
You have to carve out time for yourself because no one else will!
You have to make the decision because no one else will!
You have to BE YOU because no one else will!! #fixiebike #womenfixingcrowns #womenfixingshit #momlife #newmom #trailmom #pnwmom #familylife #beyou #momboss #corporatemom


0

O, so true! An article in the April O, The Oprah Magazine explains why our Intensive Renewing Serum comes in single-use capsules: To keep the ingredients fresh, and to ensure you’re using the just-right amount of product each time. Exactly!
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Wanna give it a try? Comment below 👇 if you have never tried these wonderful blue capsules (US, Canada, and Australia). I will draw for a few winners to receive samples of this incredible RETINAL SERUM! (And, amazingly, this formulation doesn’t cause irritation even with sensitive skin so comment away.) #freebie #freesample #sample
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#wrinklesbegone
#Workingmomproblems #BusyMomLife #WorkingMomLife #WorkingMama #MomminAintEasy #MomLifeBeLike #BusyMom #WorkingMummy #workingmums #ReadyToRelax #SideBusiness #WorkFromPhone #WorkFromYourPhone #ExtraMoney #StartYourOwnBusiness #OwnYourOwnBusiness #WorkForYourself #NashvilleMom #NashvilleMoms #SkinCareAddiction #WorkFromHomeJob #WorkFromHomeMoms #CorporateMom #corporatewoman #momswhowork #skincareaddiction


1

I love that all I need to workout from home is some weights, some resistance bands, and some sliders.
The moves are complicated but doable.
The workouts are long but doable.
The results seem hard to achieve but doable!
I was a skeptic of at home workouts.
I had owned workout dvds that I would use once per year (or longer) but when I finally decided to put myself first and better myself physically, mentally, and emotionally, I now struggle to not push play on my workouts. I crave working out and I get really frustrated if I'm not able to fit a workout into my routine.
This was not the way it was when I first started but we all start some where.

Are you on Day Zero or Day One?! 💪
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#15monthspostpartum #teamheartfitness #boymom #momofone #momprobs #momlife #workingmom #proudmama #corporatemom #fulltimemom #motherhood #thfbamf80 #fitnessmom #fitmomsofig #corporateworld #workingwomen #corporate #dogmom #furmom #wifey #married #bestfriends #friendsforlife #chocolatelover #disneylife #disneymom #disneyobsessed #toddlerlife #mommyandme #mommyandson


1

🎼 “On the road again...Just can't wait to get on the road again.” And we are off...for another road tripping weekend to watch some amazing volleyball. I’m starting to think it might be cheaper if I invested in one of these 👆 instead of staying in hotels. 😜 The things we do for our kiddos! ❤️ #volleyballlife #🏐 What’s everyone up to this weekend?!?! If you’ve been to #gatlinburg 🌄 what are your favorite things to do?!?! All my kids care about is go-kart racing! (I’m not sure from whom they get their competitiveness! 🤔) 📸: @outdoorsy .
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#rvlifestyle #WorkingMomLife #WorkingMama #MomminAintEasy #MomLifeBeLike #BusyMom #WorkingMummy #WorkingMums #ReadyToRetire #ReadyToRelax #SideBusiness #WorkFromPhone #WorkFromYourPhone #ExtraMoney #StartYourOwnBusiness #OwnYourOwnBusiness #WorkForYourself #NashvilleMom #NashvilleMoms #WorkFromHomeJob #WorkFromHomeMoms #CorporateMom #corporatewoman #Momswhowork #volleyballtime #volleyballgirls #smokeymountains


10

I barely recognize the girl on the left and have fallen in love ❤️ with the girl on the right.
From depressed, overweight, and insecure 😟 to happy, healthy, confident and full of ENERGY!! 🤸🏼‍♀️ If someone told me I'd be in the BEST shape of my life at age 37 (and post baby) I'd have called them a damn liar!! 🤣

Well.....HERE I AM!! 37 and feeling on TOP of the moon!!! 🌙

Being healthy isn't just about the number on the scale. It's about the confidence and life you GAIN!! Stop with the.....'oh I can't do that'!! You NEVER know unless you try!!





#happyhealthymom #yesyoucan #toddlermom #depressed #insecure #loveyourself #mommyliferocks #pizzaislife #corporatemom #infertilityjourney


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