#crossfitgames

Instagram photos and videos

#crossfitgames#crossfit#fitness#workout#crossfitter#fitnessmotivation#wod#crossfitbrasil#crossfitgirls#fit#crossfitters#crossfitlife#weightlifting#gym#crossfitcommunity#athlete#motivation#muscle#fitfam#health#training#reebok#fitspo#bodybuilder#crossfitopen#lifestyle#fitnessgirl#colombia#crossfitmen#bemorehuman

Hashtags #crossfitgames for Instagram

PathWeigh Performance's 3rd Quarterly 8 Week PowerHouse Block will be starting Monday April 30th.

Lifting with likeminded individuals who are there for each other while also pushing each other is huge for making progress physically, mentally, and even spiritually.
If you want to get stronger while also having a blast, this is the place for you.

Some background info on what the program consists of:

The PowerHouse Block is an 8 Week Cycle that is made up of two - 4 Week blocks. The first is called a BackBone Block - emphasizing increasing strength/hypertrophy. The second is called a Force Block - which utilizes the newly developed strength and transfers it into increased power by increasing maximal velocity.

The PowerHouse Block is 3x a week.

Message me for more details and to sign up!
All ages and skill levels are welcome and encouraged!

#TeamPathWeigh
#PathWeighToThePlatform
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#usa #usaw #teamusa #olympics #olympicweightlifting #weightlifting #squat #snatch #strong #clean #jerk #crossfit #crossfitgames #powerlifting #bodybuilding #fitness #workout #wod #nike #adidas #fitspo #stl #stlouis @pathweighperformance @adventuresofzach @crossfitballwin


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Capítulo 27 🎂: Ya son 27 años de edad, aún no termino de crecer he tenido la fortuna de tener siempre gente a mi lado que me sobre Protege, por eso en esta nueva etapa he decidido romper lazos y avanzar por mi cuenta.
#lifeformydream #malemodel #bodybuilding #getfit #malemodel #crazy #behappy #venezolanosenecuador #crossfit #crossfitwod #crossfitlife #crossfitgames #crossfitecuador #swimmer #swimming #swimsuit #malemodel #crossfitvenezuela #crossfitcolombia #crossfitmexico #crossfitargentina #body #open2018 #opencrossfit2018 #crossfitgames #runner #runningcommunity #athlete #athletic #twinks


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Weighted dogo pushups 😍😍 // #wagsandweights 🎥cc: @laceylynnmcquinn


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Regionals are only 22 days, 15 hours, 42 minutes, and 18 second away....but who’s really counting?!?🤷🏼‍♀️
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#TeamRCF1 #Regionals #CrossfitGames #Hamplan #M2
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@teamrcfone @puorilife @rocktape @skins_usa @paleopowermeals
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Photo: @moloney.photo


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Recebendo a visita dos amigos e atletas @tenokibara e @ricardoallgayer em nossa unidade Icaraí. Resenha e um pouco de cara feia durante o atendimento 😂😂😂


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Foto: Box @cttsgo o melhor de Valinhos!!!


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The latest challenge #WednesdayWorkout is here from @ironmacfitness, make sure to hit save to use this workout at a later date!
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HARD OUT

10 Burpee
15 Cal Air Assault
20 KB Swings (24kg/32kg)
60m shuttle (4x10m shuttles)

Working on the minute making sure that it’s ‘hard out’ from start to finish, earning the remaining seconds before you go again.

19 minutes of relentless work and enough rest if you are quick.
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#StrongAF #AgainFasterEurope #AFCommunity #PoweredByAgainFaster #InstaFit #Fitness #Strength #Conditioning #training #crossfit #crossfitgames #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #TrainHard #Gains #Strengthtraining #Fitness #Bodybuilding #Squats


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Three days ☀️😎🏖️


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When the rest of us are happy to finish this going in one direction, this girl makes the ”impossible” look so easy🤩
@filippa.ferm never stops to amaze us 😍⭐️🤸‍♂️
@teamcrossfitfabriken #regionalsherewecome #crossfitgames
#FeedYourInnerChampion
#northernspiritcf


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For years I haven’t been able to exercise well — my body was constantly hurt or tired. This season, I started working with OPEX HQ Coach Matt Springer and I’m finally happy and able to continue with the sport. Think about what you do. I can’t wait to do my best at the 2018 CrossFit Regionals. -- via @aquavs, OPEX Athlete
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#opex #opexfit #iamopex #weareopex #crossfit #crossfitter #crossfitgames #crossfitregionals #roadtothegames #intheopen #fitness #competition #fitnesscompetition #athlete #athletelife #guyswholift #girlswholift #workout #workoutmotivation #fitnessmotivation #crossfitopen


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Vocês também acabam o treino limpinhos assim? 😂
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Eu simplesmente amo quando termino um treino toda suja, suada, acabada e principalmente realizada por saber que dei o meu melhor. Não são todos os dias que temos essa motivação toda, e é justamente nesses dias de preguiça ou desânimo que devemos lembrar quais são nossos objetivos, porque e como queremos alcançá-los.
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Não existe melhor sensação do que a do dever cumprido e da superação!
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Eu amo o que eu faço! 🏋🏻‍♀️


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How did Alexis Johnson go from weighting 88lbs to qualifying for the Crossfit Games!? Find out on our latest blog post where Macrostax Athlete, @mf_mathlete shares more of her story and updates! 👏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#macrostax #mustbethemacros #fitness #brandambassador #crossfit #nutrition #jacked #muscle #sports #iifym #app #fit #macros #CrossFitGames #CrossFit


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New video is up!! Thanks @darsha.mia and @john.john23 for showing us one hell of a fit family!
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#crossfitopen #crossfitfamily #vlog #crossfitvlog #crossfitvlogger #fitnessvlog #fitnessvlogger #crossfitgames


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"Will it be easy?
Nope.
Will it be worth it?
Absolutely 💯💯
➖➖➖➖➖➖➖➖➖➖
3 rounds For time:
200m run
5 thrusters @50% of best clean
Rest 5:00
3 rounds for time:
20 cal row
5 S2OH @65% of clean
Rest 5:00
20 ski erg cal
20 burpees over parallete

#crossfit #crossfitgames #athlete #dedication #motivation #addiction #instavideo #progress #patience #love #passion #process #success #entrepreneur #stayhumble #pushyourself #hardworkpaysoffs #partner #workout #goals #faith #positive #mindset #newseason #gettingstronger #tuesday #2018


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Each new day is an opportunity to improve yourself. Take it and make the most of it 🏋🏼‍♀️👌🏻


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Every day is another chance to get stronger to live healthier and to be the best version of you
#highpulls #hangsquatclean #squatclean #clean #splitjerk #sync #burpees #boxjumps #partner #crossfit #crossfitgames #make_every_day_count
@ranyakhnoukh


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👍 #ExtremeExercise

Follow For Fitness Guide ➡️ @extremeexercise
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Como você reage ao fracasso?🤔.
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O fracasso não é um momento feliz para ninguém, porém você não pode ter seus pensamentos depressivos, imutáveis, fixos. O aprendizado se constrói a partir dos nossos erros, a falha é necessária para que você veja os pontos onde você precisa melhorar e evoluir. O erro sempre será uma etapa pra que você continue a luta pelo propósito, onde esse sim é o fator que levará você ao sucesso. A evolução é contínua, quando você achar que é bom ou chegou no ponto final, esse é o momento que você deve mais buscar conhecimento e trabalhar por um novo desafio. .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📦: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
📈: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔬: .ludmilamaciel⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💊: ⠀⠀⠀⠀⠀⠀⠀
⚙️: + /⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔋: ⠀⠀⠀⠀⠀⠀⠀
🍎: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍫: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credits @juliocromaguera
#RomagueraSquad
#CrossFitManguetown #OndaRoxa #CrossFit #CrossFitBrasil #CrossFitPernambuco #CrossFitRecife #CrossFitLife #CrossFitGames #ForgingEliteFitness #StrongerFasterBetter #CrossFitAddict #ReebokBrasil #Weightlifting #CFBRoficial #WOD #DiariodoWod #RevistaCF #RevistaGripBrasil #CrossfitRepost #PedroAraujoFisio #DrJosemirDutra #DraLudmilaMaciel #LivFarma #AtletaLivFarma #TamyrisFariasNutri #TeamEderCostaCF #OnAirBrazil #OgreBarbellClub


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O Sentida da vida é encontrar o seu don. O propósito da vida é compartilha-lo. #lifestyle #crossfit #workout #crossfitgames #reebokcrossfit #fitlife #fitness #fit #healthylifestyle


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Strive for greatness with #wickedfitness maccessory gear!! Get your @rocktape kneesleeves through the link in our bio! 🏋️️‍♀️💥


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Throwback to the last workout of @battleofbritaintd
Couldn’t be more happy to not knock any teeth out on the rig😂
@crossfitchester
@tailor_made_programming






#crossfit #crossfitteen #crossfitgames #competition #compete #gym #athlete #bodybuilding #strength #gymnastics #weightlifting #powerlifting #cardio #snatch #fitness #fitfam #muscleups


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Handstand practise to end tonight’s Calisthenics class @thebodywisegym 🤸🏻‍♂️🙃 #doyouevencalibro
#doyouevenhandstand
#wodsox

#weightedhandstand


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oh how I have missed my walking meditations. Slow & controlled, breathing in for 6 & out for 6...letting thoughts come and go as they please, never attaching a hook to@any of them. 🙏🧠☁️☀️
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#inspiration #peace #motivation #love #goals #health #fitness #positivity #crossfitgames #crossfitopen #happy #me #beautiful #exercise #meditation #positivemind #nutrition #positivity #picoftheday #breath #wod #training #lifting #gym #corenfit #crossfitter #crossfit #me #crossfitelc


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Que estilo de vida você leva? Fique atento! Pois o sedentarismo é prejudicial à saúde.

É possível deixar de lado a preguiça e adotar um estilo de vida saudável e ativo, e não é tão difícil quanto parece.

Faça uma aula experimental! Nosso principal objetivo é que você alcance o bem-estar. 📞 3325 6644 📌 Av. Ayrton Senna, 2541 - Barra da Tijuca. (Rio Sport Barra)

Mutuca, para todos!

Parcerios:💪
@youfitbrasil
@bcsuplementos
@graodaterraoficial
@complexoficial
@drmitraud
@farmanunes
@cubodigitalbrasil
@camilamonteironutri

#positivevibes #sixpacks #model #health #healthy #bodybuilder #goals #follow #crossfitgames #crossfitfriends #crossfitcompetition #crossfitmen #crossfitgirls #crossfitguys #paleo #lowcarb #progenex #whole30brasil #whole30 #cfbrasil #paleobrasil #revistacf #rx #reeboknordics #bemorehuman #scale #workout #happiness #crossfit


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Bout time I head to @trainingthinktank for regional prep.

I love coming in and beating up on my teammates because it’s refreshing to share time with friends that understand the life. The life of an odd ball in the gym alone doing movement work 🙄.
#imapeacockyougottaletmefly
#enoughalreadycoach

#fulltilt

#relentlessheart
#relentlessmind
#relentlessfaith

#crossfit
#crossfitgames
#roadtoregionals


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E, aí? Estão ligados em tudo o que está rolando no #desafiodomutuca?
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Siga nossos participantes e acompanhe de pertinho pelos stories do @mutucacrossfit a rotina de exercícios, alimentação e acompanhamento médico. 💪👊
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Priscila Soeiro @prissoeiro

Shay Soeiro @shaysoeiro

Eduardo Gonzalez @eddiegonzalez

Gabriel Xavier @gabriel_xavier_design
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Mutuca, CrossFit para todos!

PARCEIROS :

@youfitbrasil
@bcsuplementos
@graodaterraoficial
@complexoficial
@drmitraud
@farmanunes
@cubodigitalbrasil
@publimachine
#positivevibes #sixpacks #model #health #healthy #bodybuilder #goals #follow #crossfitgames #crossfitfriends #crossfitcompetition #crossfitmen #crossfitgirls #crossfitguys #paleo #lowcarb #progenex #whole30brasil #whole30 #cfbrasil #paleobrasil #revistacf #rx #reeboknordics #bemorehuman #scale #workout #happiness #crossfit


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@barbell.momma dropping perspective 🙌🏻🙌🏻 and all while wearing our awesome new workout shorts!

#Repost @barbell.momma ・・・
In a life full of lots of laundry, dishes, to-do-lists, cooking, cleaning, getting kids ready in the morning, going to work, homework, and then finding time for the gym, it all can be overwhelming. Trust me i have days i am so tired when i wake up just thinking about everything and get major anxiety. BUT! I reprogram my thinking... i pray, and thank God for all those things i think are stressing me out, that are really not so bad. I have clothes to wash for my family, i have food to serve, healthy children to snuggle, a job i love, a spouse who encourages me when i feel overwhelmed, and a gym i get to look forward to everyday. So if your having one of those days, it’s ok.... know that your not alone and that we will want this crazy life back when all the kids are grown and the house is quiet. Mom life isn’t easy... it’s actually really hard but it’s also the biggest blessing i have been given. 💛
#wodordieapparel #wodordie #wearwhatmovesyou #crossfit #crossfitapparel #fitspo #fitfam #gains #gym #fitnessmotivation #hardworkdedication #fearisaliar #progressnotperfection #crossfitgames #mentalhealthmatters #girlswholift #guyswholift #romwod #crossfitmom


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0:00 to 20:00
400m Run
30 Thrusters
400m Run
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20:00 to 40:00
4 Rounds For Time
20 Wallballs
15 T2B
9 Strict HSPU
➡️
40:00 to 60:00
6 Rounds For Time
2 Legless Rope Climbs
100m Run
6 DB Snatch
100m Run
➡️
60:00 to 80:00
21-18-15-12
Cal Row
Cal Bike
18-15-12-9
Cal Row
Cal Bike

#trainfearlessbelimitless #loveyourlifeorchangeit #crossfit #crossfitter #crossfitgames #crossfitcommunity #crossfitlife #crossfitlifestyle #crossfitters #crossfitfamily #roadtoregionals #gymdogs #health #fitness #instahealth #fitnesslife #fitlifestyle #workoutmotivation #healthylifestyle #workout #sport #strong #training #nopainnogain #fitnessaddict #power #lift #fitnessgoals #accountabilitygroup


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#Humpday was a tough one. Cleans felt really good today and felt like they just flew up. Tried something new as there’s no heavy medballs at my gym so i just phsyio banded two 20kg sandbags together and flipped that, worked out well. Finished with a variation on the hero wod DOM, opted for burpees in the place of HSPU as in programming then tomorrow. Felt really bad up to round 5 then got some rhythm and flew through the last one however, the final 50 cal row sucked!!! And the sound track was on point as it certainly did feel like the sun was going down on me capping my workout off with a 4 mile bike ride back to my car in the hailstone and rain😂😰. #crossfit #crossfitwod #crossfitgames #crossfitcommunity #crossfitlife #instafit #crossfitter #motivation #workonyourweakness #hwpo #conditioning #crossfitmanchester #manchester #crossfitfamily #fitness #workout #metcon #crossfitters #crossfituk #crossfitmotivation #reebok #nike #2018 #ReGroupFitness


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Sooo excited for this weekend 🎉🎉 I’ll be judging at the @walterscupthrowdown 🏋🏽‍♀️ this is going to be so much fun


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C A L L E R A S ICON ✋
Disponibles para entrega inmediata.
Envíos ✈️ a toda Colombia 🇨🇴.
Mas info: Whatsapp 3005162577 o Inbox.

#crossfit #crossfitsincelejo #crossfitcolombia #colombia #fitness #crossfitter #lovecrossfit #teammariscal #workout #colombia #cardio #metcon #weightlifting #abs #crossfitlove #crossfitgames #colombiacrossfit


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Aun les quedan energías después de un sally up de squats. 🙌🏻⚡️


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STRENGTH DOED NOT COME FROM WHAT YOU CAN DO, IT COMES FROM OVERCOMING THINGS YOU ONCE THOUGHT YOU COULDN'T.

Some strong deadlifts from @fibo_showdown @fibo2018. Athlete: @schmadtko85
#crossfit #fiboshowdown #deadlifts #jacked #pumped #roadtoregionals #crossfitgames #crossfitcompetition #crossfitcommunity #crossfitphotography


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Rise & grind🙌🏻 Sequoia training on the Assault Air Runner #CFYV #regionals2018 #crossfitgames #assaultairrunner Special Thank you to Tony&Megan Lopez Fam💕


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Cease the moment, the day, the opportunity. #feelthedifference @cookiecali #pyrkiä #PYRKIArings


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What a performance from tonight’s athletes!! We know the stations is our rest day ha! But not tonight, super hard session! Up there with the hardest of wods!
For strength & Conditioning circuits it has to be DocksideFitness Liverpool. Top effort top atmosphere. 👊🏻💪🏻 DF #Fitness #Health #Hiit #MetCon #Olympiclift #Lift #EatClean #getlean #fitnessprofessional #crossfitgames #results #liftright #personsltraining #Liverpool


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Leg less, meu exercício favorito!!! Qual é o seu ?
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____________________________________________

Coaches:@coachviniciusgasques @felipe_acioly
_________________________________________
MédicaEsportiva
@dranathaliaduarte
____________________________________________
MentalCoaches
@coach_mauricimariano
@coach_marinaw
_____________________________________
Dentista: @guilhermeambraga ———————————————————-
Box: @crossfitcpk  @crossfitcpksantos
____________________________________________
Patrocinadores
@institutolerner
@novavaranda
@hyperfocus_mw
@cepacolsushiburger
____________________________________________
Apoiadores
@massokheir
@black13barbearia
@bsestudio
_______________________ _______________________________


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On a real my palms are softer than a MF😩🤣Ohh well, lets get this party started baby🏋🏾‍♂️🕺🏽 @reeboknanoclub .
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#instafit #motivation #fit #crossfit #fitfam #fitness #gymlife #pushpullgrind #workout #flex #instafitness #gym #crossfitgames #weightlifting #reebok #wrists #dedication #beastmode #strength #ripped #swole #fitnessgear #muscle #shredded #cardio #sweat #lifestyle #dreadlocks #hands #sports


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As with any sport, your athletes have a competitive season, and need an OFF-SEASON. We've developed a FREE guide to walk you through a year of training cycles to best prepare your athletes for the 2019 #CrossFitOpen.
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Download today -- Link in bio.
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#opex #opexfitness #crossfitgames #crossfitopen #coach #fitnesscoach #crossfitcoach #wod #training #fitnesstraining #professionalcoaching #professionalcoach #personaltrainer #trainer #fitnesstrainer #gymcoach #fitness #crossfit #competitioncoach


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Тренировки должны приносить не только боль, страдания, разочарование, стресс, травмы, увечия и демотивацию, но и радость )))
Взял штангу, поделал, записал кино, выложил. Все дела.
Радуйтесь любому исходу. Радуйтесь за других, если сегодня выходной )))
#hspuкаждыйдень #hspudaybyday
#crossfit #crossfitgames #moscow #sport #mobility #goganin #ganina #reebok #reebokrussia #crossfitrussia #nano8 #Reebok #наберлин


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🔥7 dias free Trail @romwod🔥

Unete ya a los miles de atletas que han incluido @romwod a su programación.

ROM A TU MANERA

Entra y encuentre rutinas por objetivo, el tiempo que tiene disponible o la parte del cuerpo que desea enfocar.

#BLMAthletes Partnership @romwod @voiceof_rom .


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👋🏻 Salve nação!.
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🏋🏻‍♂️ O inverno do @crossfitbandeirantes promete colocar a galera pra suar com planos exclusivos para a estação mais fria do ano.
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📆 Super Plano Trimestral
Horários de Treino 06:00; 13:00; 17:00 e 21:00h.
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💰 APROVEITE:
06 vezes na semana - 209,00 mensais
03 vezes na semana - 169,00 mensais
02 vezes na semana - 149,00 mensais.
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📌*Promoção válida de 01/05 a 31/05.
📌*Promoção não cumulativa.
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👉🏻Não tem como ficar fora dessa!!!!.
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💪🏻#CrossFitBandeirantes #TeamBandeirantes #VemserBandeirantes #crossfit #crossfitcomunity #crossfitgames #crossfitlife #healthychoice #taquara #30tododia #rae #raestore #raestoreequipamentos


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We encourage strong women 💪🏼💪🏼💪🏼


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04/25/2018:
A) Deadlift7x5 @80%
B) For Time:
Ascending power clean ladder 10-8-6-4-2 (135/95, 185/125, 205/135, 225/155, 245/170) with
50-40-30-20-10 double unders in between •••
#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
•••
📸: @bashmayer


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💯... Places are filling up FAST on our kids programme! But don't worry, there's still time for your child to join the KIDz IMPACT family. 👨‍👩‍👧‍👦🏃‍♀️🤸‍♀️🏋️️‍♂️

FIND OUT MORE >> Link in biog <<-

#kidshealth #kidsfitness #kidsclub #strengthandconditioning #youthfitness #youthstrengthtraining #crossfit #crossfitter #crossfitlifestyle #crossfitgames #nextgeneration #strength #gymnastics #endurance #movement #movewell #animalflow #fitnessfamily #family #Community #afterschool #springtime


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Absolutely NO consistency today which was frustrating; but probably understandable seeing as I tweaked a few things with my grip and back swing ⛳️
Felt a bit like I was just hacking away at the ball today a little bit...
Vid 1) AVERAGE shot at best; distance is good (for me) and managing to get some good shape in the air, but not enough control and horrible ball strike 🤦‍♂️
Club selection: 9 iron
Vid 2) basically what most of my shots looked and sounded like this afternoon
Club selection: 9 iron
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#exercise #gym #training #train #gymlife #liftinglife #determination #motivation #fitspiration #healthy #fit #fitness #muscle #strength #workout #crossfit #crossfitgames #crossfituk #CrossFitgames #instagood #photooftheday #picoftheday #golfer #instadaily #amazing #life #golf #golfing #instaphoto #awesome


3

Tak mám Online kvalifikaci na @crossfitgames za sebou, celkově jsem na 109. místě, to je lepší umístění než v Openu🎉 jsem spokojena a mám obrovskou radost, dokonce jsem ušla po rukách to, co jsem si myslela, že nikdy nemůžu ujít, protože v treninku to nevypadalo moc nadějně😄 Vím, na čem musím do příštího Openu zapracovat a co zlepšit😌
1) hs walk🎉
2) ❤️ @erik_izi
3) kousek wod 4
4) muj pokus o to dat clean se 77kg🤷🏽‍♀️
#reebok_cz#bemorehuman#crossfitgirl#chalknbacon#crossfit#stronggirl#crossfitter#crossfitgames#terkaeriksdottir#follow#followme#photoshoot#instapic#instadaily#teengirl#instagood#onlinequalifier#AGOQ


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💪💪 Regrann from @moonliftskilos - Worked to heavy clean deadlift last night. Ended on 113/246. Still focusing on keeping my hips down during my pull. #weightlifting #usaweightlifting #liftgenie #deadlift #cleans #gettingstronger #texas #texasweightlifting


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@maddoxmethod accessory work. Can’t forget the foundational work. -
Lat pulldowns have been a big part of my training since my early years when playing football. -
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Great for building lat strength and scapula stability, can’t forget the rhomboids of course.
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#accessory #foundation #crossfit #maddoxmethod #crossfitxtremeathletics #back @crossfitxtremeathletics #fitness #crossfitgames


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Cheers to Coach Shane for opening up @crossfithf tonight for members to get in some extra fitness! Two workouts a day = happy jojo 🤗

First attempt at benchmark workout Grace and I attempted it RX ✌️ 30 clean and jerks @40kgs . Time was 6 minutes 12 seconds. Super stoked because I've never punched out so many 40kgs reps overhead, i also liked that i recorded the workout to see where I can improve! Thanks to @crossfithf_chloe for the push to move fast!
Have big plans to tidy the transition between dumping and resetting between lifts, and getting that sweet sweet rhythm between both movements each rep.
Posting this to keep me accountable, will one day half this time, possibly complete it in a third of that time! 😉 #staytuned #99problems #dodgyclipisone


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@crossfit @crossfitgames SOUTH Prep


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