Chalk Bucket Chats
Todays chat is with Ashley William Smit @ash_smit - old member new coach and physio as Crossfit False Bay! His full interview will be posted next week on Facebook and our website www.crossfitfalsebay.com.
Handstand walk is just very awkward looking humans are so weird, the shit we do! Haha but seriously, this has taken me nothing but work to get to walk more than 2 steps. Im a slow learner. Maybe other people can pull it off in a few weeks. But Im not them. But Im getting there. Can only get better from here.
Monster Saturday Session today with @anna_makes_butter Thx for always taking me out of my comfort zone and pushing, and showing me I have so much more in me. A text to train when you you really don't want to train... but it's not in me to back off when shit gets hard. .
This week was a mentally tuff one, questioning my abilities every session and struggling to believe in myself. Maybe I have pre-comp jitters? I definitely do. First individual RX comp in Asia, am I strong enough, can I go deep into the pain cave, can I make myself proud? Fuck yeah! No more self doubt! We have all trained damn hard. Time to have fun and not forget to enjoy the weekend. Pushing hard and having fun is my goal. .
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Saturday’s are for sharing the love. Bring a friend in for Family Throw Down (free as always)… And then go enjoy some (insert delicious food here) together… because you earned it!
If you’re feeling frisky hop in on Sunday for a hat trick or hero, group suffering starts at 10. If not… Enjoy the weekend. See you back in the gym Monday!