#crossfitter

Instagram photos and videos

#crossfitter#crossfit#fitness#crossfitlife#training#workout#wod#fit#crossfitlifestyle#crossfitcommunity#motivation#weightlifting#fitfam#gym#fitnessmotivation#crossfitgirls#crossfitathlete#lifestyle#strong#crossfitters#muscle#sport#health#crossfitgirl#gymnastics#fitspo#strength#fitnessjourney#ocrathlete

Hashtags #crossfitter for Instagram

Le CrossFit est une superbe communauté , ou l on rencontre de magnifiques personnes comme Mourad Saadi ( représentant du CrossFit adaptative) et Shaft Lion ( Athlète Master )
#crossfit#crossfitcommunity#masterathlete#crossfitter#ilovecrossfit#crossfitfrance#crossfitcompetition#crossfitfamily#crossfitlife#positiveattitude#lifeisbeautiful#lifeyourlife#frenchathlete#badass#


0

I shall flood this space with skwats till my wrist decides to man up.
Injuries are a big bummer, I might or might not be able to walk on my hands or snatch again, but I jolly well be able to squat some heavy ass weight.
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315 ✔️
335 ✔️
355 💀
405 I swear I’m coming.🤙🏻
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#mvrcksg #teammvrck #fitness #fitnessmotivation #gym #fitnesslife #fitnessjourney #fitfam #fitnessaddict #fit #workout #training #exercise #lifestyle #crossfitter #crossfitlife #crossfitcommunity #weightlifting #backsquats #functional #wod #crossfit #fitspo #fitfam #fitnesssg #sgfitness #reebok #nano8 #roguefitness


1

Pure joy of being able to lift heavy things above my head again! ☺️
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It was a lonnnnng 18 months... GETTIN’ STRONGER 🙈💥
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#crossfitgirls #cleanandjerk #olylifting #shouldergains


2

Last set of
4sets
10 HSPU
10 pull up
10 front lever raise
2배속
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#일상 #daily #gymnastic #workout


3

When the whole teams behind you.. MAKE HISTORY🏋🏼‍♂️🤘🏼 i love seeing this pic this was about 7 months post blast where i was told i would never be able to lift the same again. I would be damned if that was the truth and came back with everything i had to show those in my corner to NEVER give up. #HWPO#nikemetcon#crossfit#army#powerlifting#deadlifts#fitness#leo#strength#crossfitter#ftriley#champ#robinsongym#kansas#xendurance#roguefitness


0

🇫🇷 BILAN 🇫🇷 Première compétiton pour notre team LES GIRLS DE CROSSFIT BELFORT. Nous nous sommes retrouvées trois jours au milieu des plus grands athlètes Européens !

Notre manque d'expérience s'est fait ressentir tout au long du week-end et même si on a donné le meilleur de nous, nous terminons à la dernière place.
Dernière place peu être mais nous sommes dernières parmis les meilleures ! Alors nous pouvons être fière de nous, petits bébés crossfiteur que nous sommes.

Des souvenirs plein la tête, des fou-rire, du stress, de la transpiration, des victoires, des échecs, de la bouffe ! Les @frenchthrowdown on en a tellement rêvé, on l'a fait !

Alors on APPRENDS, on CIBLE ce que l'on dois travailler et on se FOCUS sur la suite !

@frenchthrowdown see you soon !

#frenchthrowdown2018 #frenchthrowdown #throwdown #team #crossfitteam #crossfit #crossfitter #crossfitgirl #crossfitbelfort #fit #fitness #fitnessgirl #motivation #nevergiveup #workhard #nopainnogain #wod #badass


1

Активные выходные🔥
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Приехали в 1:30 домой после соревнований, поспали до 11.
Пошли погулять и в 15:00 уже играли в волейбол🤘🏼
Крутые, активные выходные!
Спасибо всем за игру😁
Вечером погуляли на новой набережной и посмеялись от души @svetlankafotieva @fikus_ks @godtimon и Илюха😂😂😂


1

Hello la team,
Voilà on commence la semaine par un training uniquement cardio 1h30 dont 30 minute de corde à sauter pour continuer a progressé 💪👌. Je vous souhaites un bon lundi pour ma part on prend la petite collation post training une bonne douche et go pour une journée de boulot jusque 20h30👌

#training#bodytransformation#basicfit#mouscron#fitness#preparation#determination#motivation#athlete#cardio#crossfit#crossfitter#athletisme#diet#pertedepoids#seche#objectifs


1

@frenchthrowdown 🇫🇷
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La mia performance? È andata come mi aspettavo. Mal di schiena e poca benzina addosso. Diciamo che gli ultimi eventi nella mia vita, hanno giocato a sfavore 😅
Per questo, ringrazio le 5 persone che durante questo weekend mi hanno fatto passare un bellissimo weeekend 💕 #bigextendedfamily
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Grazie a @theboxhubeu, @xeniosusa e @barbellrebel per il grande supporto 🎈
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#chiararotacf #crossfit #fitness #FisioMove #crossfitter #crossfitlife #wod #weightlifting #gym #training #fitnessmotivation #fit #motivation #crossfitgirl #crossfitathlete #crossfitlifestyle #crossfitcoach #crossfitbox #gymnastics #eatclean #lifestyle #fitlife #resilience #FisioMove


0

Progress takes time. It's slow, it's trusting the process and above all it's never letting up! Last year, I couldn't do chest to bars (C2B).. didn't even attempt it at the opens 🙈 coz I just about got kipping pull ups. This year at the opens, I could get single chest to bars jumping off boxes. Last Friday, I got a C2B without boxes 💪🏽, could string a few together till I got tired 😩
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It's scrappy, it's far from perfect, it's a hot mess but it's my mess! And I know I'll be cleaning it up.. it doesn't happen overnight but I trust the process 🤘🏾 I will get there! Push jerks at 35kgs felt smooth 👌🏽
WOD (cap time 10 mins)
21 - 15 - 9
Push jerks (35kgs)
C2B

#mondaymotivation #mondaymusings #CrossFit #Crossfitter #crossfitindia #crossfitlifestyle #runner #runnersofinstagram #runnergirl #fitnesslife #fitjourney #fitnessmotivation #fitnessblogger #indianblogger #fitgram #fitgirl #fitspiration #pushjerk #C2B #strongereveryday #strongwomen #trusttheprocess #enjoythejourney


2

CrossFit – твоё тело «горит»🔥

▶️ЧТО ЭТО?
Система построена на принципах круговых ♻️ тренировок с использованием функциональных упражнений, максимально близких к движениям человека в повседневной жизни🏃.

➕ПЛЮСЫ
▫️развивает силу и выносливость;
▪️помогает укрепить все системы организма;
▫️способствует формированию шикарного рельефа;
▪️человек становится уверенней в себе и своих силах (и не только в прямом смысле, ведь вряд ли кто-то захочет поспорить с сrossFit-атлетом).

➖МИНУСЫ
▫️травмоопасный вид спорта, особенно для новичков (которые пытаются освоить сложную технику упражнений без тренера);
▪️не подходит людям с очень большим избыточным весом;
▫️высокоинтенсивные тренировки опасны для неподготовленного человека (поэтому необходимо постепенно увеличивать нагрузку и вес отягощений, изучив изначально правильную технику с тренером).

▶️ПОСТРОЕНИЕ ТРЕНИРОВОК
Если ты не можешь пробежать 500 метров в спринтерском режиме, не умеешь подтягиваться или делать бёрпи правильно, не бухаясь с высоты птичьего полёта на живот, то не стоит ставить на себе CrossFit крест🙅‍♂️🙅Всё дело в отсутствии хорошей физической подготовки, НО это исправимо. Ведь твоё тело способно вытворять уникальные вещи, о которых ты даже не догадываешься😍
1) найди крутого тренера💪🏻;
2) отрегулируй своё питание🍗;
3) начинай регулярно тренироваться📌;
4) увеличивай нагрузку📈;
5) радуйся своим достижениям🏆!

CrossFit тренировка состоит из: разминки + кардио, затем блок силовых функциональных упражнений, которые выполняются по кругу с минимальным отдыхом между циклами, и завершается высокоинтенсивным кардио🏃🔥

А ты знал, что вчера в Киеве состоялась ежегодная мегокрутая 👊БИТВА ГОРОДОВ от @crossfitbanda ? Листай фото и восхищайся💜 О результатах можешь прочитать в Фейсбуке Crossfit Banda.
Фото: Роман Марусенко.


1

Si vous avez l'âme entrepreneuriale et quel que soit votre profil, contactez-moi. 📲
_____________________________________________
Mon seul objectif, vous montrer ce qu'il est possible d'atteindre quand on se concentre sur une seule chose: être simplement la meilleure version de soi-même. 🎯

#reunionisland #saintandre #crossfitter #lifestyle #entrepreneur


0

Start your Monday the correct way with heavy squats


2

Get your Monday started with Mesh Collection✨
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Visit www.squatwolf.com to get yours


1

Ready for WOD...💪🏻🏋🏻‍♂️ FOR TIME:
3 rnds of cindy
50 sit up
3 rnds of cindy

FOR TIME:
“ANDY”
25 thruster
50 box jump
75 deadlift
1 mile run
75 deadlift
50 box jump
25 thruster


1

Tom took a little CrossFit career break recently as work and all the usual life stuff took over. It’s great to provide a place where people feel comfortable not only joining but re-starting.
The restart can bring similar emotions to your first day of fitness, sometimes even more challenging as you’ve experienced solid gains before and it can be easy to become impatient.
As always, consistency is the main goal. Before long your body re-adapts and you surprise yourself at how much you actually remember and how quickly you can kick your ass back into gear 🔥⚔️ As you can see Tom is back to business as usual, getting stronger every day 👊🏻 The first step is still the most important, we’re ready when you are 💯


2

Работайте над собой ежедневно. Направляйте себя в нужное русло. Совершенствуйтесь. Только так вы сможете взлететь на необъятную высоту.

#CrossFit #Dobermen #Yousteel #Оборудование #КроссФит
#sport #зож #crossfit #crossfitlife #crossfitukraine #crossfit_ua #crossfitmotivation #crossfitters #crossfitter #power #спорт #мотивация #сила #fitness #followtrain #followforfollowback #follower #following #instagood #instagram #likeforfollow #likeforlikes #likes #share


0

Dear Diary: Happy it’s finally done so the healing can begin! #aclreconstruction


4

My best supporter and love. You deserve so much more than just a thank you, but at least that is a start. Thank you for being by my side this weekend. For being there when I needed to talk or just needed someone to sit beside me. You give me confident and strenght and having you on site always makes me push that extra mile. I love you @martinleosoderblom ❤️ #xrope#liftlikeababe #liftlikeaboss #girlswithmuscles #girlswholift #girlpower #trainlikeabeastlooklikeabeauty #trainlikeagirl #crossfit #crossfitter #crossfitlife #crossfitgirl #crossfitters #crossfitcommunity #crossfitlife #crossfitlifestyle #crossfithalmstad #icaniwill #iciw #halmstad #sweden #gorillafitness #gymnastics #weightlifting #snatch #squat #clean #competition #barbellbabes #love #handsome


1

#tb when I was somewhat “skinning the cat” 🤷🏻‍♀️😅


2

Some bicep compound lifts for them guns 😉💪 Experiment with grip placement for weighted chinups,
inverted rows can also be done on rings trx,
rope climb if you have access to one,
thick grip rows brings arms more into movement (fatgripz useful here) and
zercher holds are out the rack for 60 seconds of isometric time under tension.
#bicepflex
#biceps
#aesthetic
#aesthetics
#bodybuilder
#bodybuilding
#gainweight
#gains
#crossfitter
#crossfit
#ropeclimb
#lifting
#gym
#gymtips
#gymaddict
#gymadvice
#fitnesstips
#zercher
#chinups
#fatgripz
#reardelts
#rows
#natty
#compoundexercises
#getbig
#massbuilder
#lifting
#swole
#gymroutine


0

The best thing about walking into most Crossfit boxes - is the atmosphere and the legends you meet, even whilst travelling. Working out with like minded individuals makes training easier and more enjoyable.
•••
Exercise should never be a chore. Exercise should be challenging your physical capabilities every day, however this seems to be forgotten as most people see exercise as a pain in the ass, too difficult or too painful to complete.
•••
Remember exercise is uncomfortable! We live in a society where we keep the indoor temp adjusted to perfection all year round, sleep in comfy beds, that person who complains about how their coffees are made 🤦🏼‍♀️you know first world problems. Let me ask you this - is the first world pampering making us intolerant to even mild physical discomfort?
•••
Remember most things are uncomfortable, but what is uncomfortable today, may be hardly noticeable later after you experience that discomfort over and over again.
•••
Reframing your own activities and appreciating movement for movement’s sake can be tough. You can’t expect everything to be fun and games. Few people may think hill sprints or doing cluster sets on C&Js as fun. I can’t recall seeing a oly lifter or powerlifter rock a Cheshire grin before pumping out sets of 10s. BUT it has to be rewarding. You get something from it immediately.
•••
The key I think, is finding immediate value in the activity rather than relying on some far off goal like weight loss to motivate you. The weight loss, the hyper trophy, the fitness gains, all those bigger goals will happen anyway.
•••
You have to find something of worth in the exercise as you’re doing it. That could be a PB in the squat, crushing your FRAN time or something as simple as getting your first muscle up. Always remember why you are doing things and the small milestones you need to reach your ultimate goal and get use to being uncomfortable 💪🏽🙏🏼
@realbobbydazzla
@alison.khor
@kuszla_3
@crossfitwanderlust_bali


6

Hands up for a happy Monday


1

After 3 days of fantastic competition, taking on athletes from all over Europe @frenchthrowdown 2018 our very own @ellawilkinsonxx has claimed 1st place!! 🥇🥇🥇 Absolutely outstanding performance! Winning 4 out of 6 workouts!!! 👍🏻👍🏻👏🏻👏🏻💪🏻💪🏻 Massive well done from all the coaches & athletes @peakperformanceliverpool #crossfit1878 👌🏻👌🏻👌🏻👌🏻 Big thank you to @nastylifestyle for their sponsorship of Ella 👍🏻👍🏻👏🏻👏🏻 #fitness #forgingelitefitness #strength #conditioning #fitness #fitnessmotivation #crossfit #crossfitter #crossfitmotivation #crossfitgirls #crossfitteens #reebokcrossfit #lean #eatclean #health #healthprofessions #physio #physiotherapy #physicaltherapy #personaltrainer #personaltraining #uksca #results
Big year ahead! 👍🏻👍🏻👏🏻👏🏻💪🏻💪🏻


15

Happy Monday peeps!


2

Throwback to the opens and my friend @wanderingwiradjuri caught this uber sexy photo of me doing who knows what...#crossfit #crossfitgirls #crossfitter #crossfitaccess #journeytohealth #crossfitopen2018


2

A big thank you to everyone that has supported us this weekend, both from home and on site ❤️ Thanks to @xrope.se for providing me with high quality eqipment that makes competing a lot easier 💁🏼‍♀️ Also thanks to @northernspiritcf for providing us with good looking functional clothes for event 4! #xrope#liftlikeababe #liftlikeaboss #girlswithmuscles #girlswholift #girlpower #trainlikeabeastlooklikeabeauty #trainlikeagirl #crossfit #crossfitter #crossfitlife #crossfitgirl #crossfitters #crossfitcommunity #crossfitlife #crossfitlifestyle #crossfithalmstad #icaniwill #iciw #halmstad #sweden #gorillafitness #gymnastics #weightlifting #snatch #squat #clean #competition #barbellbabes #northernspirit #ftd18


0

Start your Monday right! Get after it and don't let the week pass you by!
Getting through that HSPU work in this one! 💪
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4 rounds for quality
30s box handstand hold
10 box HSPU
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Getting a whole lot more comfortable being upside down on the ol' hands! Still yet to really clear enough space for an empty wall, so still going with the box HSPU for now, but I'm sure I'll get that sorted real soon 🙏🙌
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Working through this gymnastics work to get the session started. Gymnastic movements are probably the biggest hole in my game at the moment. Just as I don't get to work through pull ups, T2B or muscle ups anywhere near as much as I'd like as I haven't got the height for a pull up bar. (Hopefully getting that sorted out sometime soon though!)
But, getting much, much better in the HSPU department!🏋️💪
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🏋️ Programming by @fortem.training
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#crossfit #crossfituk #crossfittraining #crossfitter #crossfitcoach #crossfitprogramming #crossfitlife #crossfitlifestyle #crossfitwod #crossfitters #crossfitathlete #crossfitfamily #crossfitcommunity #wod #crossfitwod #crossfitworkout #crossfitstrength #coach #coaching #crossfitcoaching #programming #remotecoaching #crossfitcoach #training #gymnastics #hspu #boxhspu #handstandpushups


0

Your supplements should be as versatile as your training. Our entire line is designed and tested to help you reach your potential.

#xendurance_eu #clinicallyproven #crossfit #fitness #gym#workout#motivation #fit#training#fitnessmotivation #fitfam#sport#strong #cardio #health#instafit#instagood #abs #nutrition#lifestyle#exercise #muscle #running#gains#crossfitter


1

Shardana Factory Race ✔️
——————————————
Grazie a tutti voi!
______________________________________ 📩📲 PRENOTA SUBITO
crossfitsantelena@gmail.com
Francesca - + 39 3420299940
Michele - +39 328 2537664
Gabriele - ‭+39 320 0141326‬
Alessandro - ‭+39 339 1240379‬
_____________________________________
📍📦 DOVE SIAMO

CrossFit Sant'Elena, Via Pirastu 37, Quartu Sant'Elena


1

Shardana Factory Race ✔️
——————————————
Grazie a tutti voi!
______________________________________ 📩📲 PRENOTA SUBITO
crossfitsantelena@gmail.com
Francesca - + 39 3420299940
Michele - +39 328 2537664
Gabriele - ‭+39 320 0141326‬
Alessandro - ‭+39 339 1240379‬
_____________________________________
📍📦 DOVE SIAMO

CrossFit Sant'Elena, Via Pirastu 37, Quartu Sant'Elena


1

Shardana Factory Race ✔️
——————————————
Grazie a tutti voi!
______________________________________ 📩📲 PRENOTA SUBITO
crossfitsantelena@gmail.com
Francesca - + 39 3420299940
Michele - +39 328 2537664
Gabriele - ‭+39 320 0141326‬
Alessandro - ‭+39 339 1240379‬
_____________________________________
📍📦 DOVE SIAMO

CrossFit Sant'Elena, Via Pirastu 37, Quartu Sant'Elena


1

Shardana Factory Race ✔️
——————————————
Grazie a tutti voi!
______________________________________ 📩📲 PRENOTA SUBITO
crossfitsantelena@gmail.com
Francesca - + 39 3420299940
Michele - +39 328 2537664
Gabriele - ‭+39 320 0141326‬
Alessandro - ‭+39 339 1240379‬
_____________________________________
📍📦 DOVE SIAMO

CrossFit Sant'Elena, Via Pirastu 37, Quartu Sant'Elena


1

Shardana Factory Race ✔️
——————————————
Grazie a tutti voi!
______________________________________ 📩📲 PRENOTA SUBITO
crossfitsantelena@gmail.com
Francesca - + 39 3420299940
Michele - +39 328 2537664
Gabriele - ‭+39 320 0141326‬
Alessandro - ‭+39 339 1240379‬
_____________________________________
📍📦 DOVE SIAMO

CrossFit Sant'Elena, Via Pirastu 37, Quartu Sant'Elena


1

Shardana Factory Race ✔️
——————————————
Grazie a tutti voi!
______________________________________ 📩📲 PRENOTA SUBITO
crossfitsantelena@gmail.com
Francesca - + 39 3420299940
Michele - +39 328 2537664
Gabriele - ‭+39 320 0141326‬
Alessandro - ‭+39 339 1240379‬
_____________________________________
📍📦 DOVE SIAMO

CrossFit Sant'Elena, Via Pirastu 37, Quartu Sant'Elena


1

Už jsme dlouho neměli kulturní okénko🎨🖼️ - tak tady je nový počin: American🇺🇸 “CrossFit” GOTHIC …. Fall in love with ROGUE💪🏻

O svou #1LekceZdarma piš na mail: info@collierycrossfit.com 📩

#crossfit #crossfitter #art #design #americangothic #grantwood #crossfitcommunity #training #fun #funny #ostrava #follow #nike #niketraining #vzpirani #weightlifting #weightlifter #amrap #emom #wod #community #friends #fitness #czechcrossfit #ilovecrossfit #ryourogue #tactical #511 #painting


1

Almost 10 weeks post bilateral achilles’ tendons rupture. This has been and continues to be the biggest mental challenge of my life. Still have a long road ahead but improving and moving a bit easier each day.


3

Hiked to a Bridge that goes to Nowhere. Then did some push-ups, because push-ups everyday. 💪🏾
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An 11 mile hike with about 2,000 ft of elevation gain. A pretty easy hike other than the sun beating down on us for most of the hike. It was hot as balls yesterday! 😫 Awesome views of the San Gabriel Mountains, which you can see Iron Mountain and Rattlesnake Peak during the trek. There’s a handful of river crossings over rocks and logs which was fun, but also a lot of prickly Yucca’s! Also, saw a huge Big Horn Sheep as well as came across a Rattlesnake (I HATE SNAKES!) The trail eventually ends at the bottom of the bridge with a small stream and a swimming hole where we layed down on some rocks and passed the f*ck out for a good 30 min, haha.
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This was a good warm-up for our next big hike at Mt. San Jacinto Peak. ⛰️🏃🏾‍♂️
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**Swipe 👉🏾
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#spartantraining #spartanrace #spartan #spartanup #ocr #ocrathlete #ocrlife #ocraddict #ocrtraining #pinoyocr #trifectatribe #crossfit #crossfitter #crossfitathlete #trailrunning #trailrunner #humanoctane #mudgear #altrarunning #fitspo #fitnessjourney #hiking #hikingadventures #optoutside #pushups #mountaineering #peakbagging #sangabrielmountains #bridgetonowhere #sixpackofpeaks


2

Hiked up to Cucamonga Peak. It wasn’t as brutal as Mt. Baldy or Big Bear with those steep hills, but was still challenging. A very lush hike with awesome scenery, and rad 360 views at the summit.
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Cahuenga Peak is one of the highest peaks in SoCal and the San Gabriel Mountains. 2 of 6 in the bag for the “Six-Pack of Peaks.” The trek was 17 miles with 4,167 ft of elevation gain. Summiting at 8,859 ft. ⛰️🏃🏾‍♂️
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#spartantraining #spartanrace #spartan #iamspartan #spartantrifecta #spartanup #ocr #ocrathlete #ocrlife #ocraddict #ocrtraining #pinoyocr #medaladdict #trifectatribe #crossfit #crossfitter #crossfitathlete #trailrunning #trailrunner #humanoctane #mudgear #fitnessjourney #hiking #hikingadventures #peakbagging #sangabrielmountains #cucamongapeak #sixpackofpeaks #sixpackofpeakschallenge


7

PB power clean kinda day 💪
(105kg/230lbs)


2