#crossfitter

Instagram photos and videos

#crossfitter#crossfit#wod#fitness#workout#crossfitlife#weightlifting#gym#fit#crossfitgirls#fitfam#crossfitcommunity#fitnessmotivation#crossfitgames#motivation#training#Crossfit#instafit#healthylifestyle#reebok#crossfitfamily#crossfitbrasil#crossfitters#squat#bodybuilding#gymlife#fitnessaddict#personaltrainer

Hashtags #crossfitter for Instagram

#MotivationalMonday - we're sure you've seen our ads for the 6 week challenge... What other motivation do you need? Get your summer bod on with us! We give you all the tools you need, you just need to push yourself to do it! See you at the gym 💪
#truepeakcrossfit #challenge #nhcrossfit #manchesternh #motivation #crossfitter #summerbod #fitness #nh #newengland #forthekids @monarchshockey @snhuarena


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T2B 🤨

#crossfit #crossfitter


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#20180423#WOD#crossfit#crossfitter
30sec thrusters 95/65lb
Rest 30sec
30sec pull-ups
Rest 30sec
30sec burpees
Rest 30sec
7rounds
227reps
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Front Squats 235lb
3x3
다시 멘탈잡고 해야겠다
#크로스핏#크로스핏터#나는야멘쓰#운동하는남자#직장인#프로그래머#일많은유대리의일상


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Morning crew @crossfitgateshead this morning. Enjoyed the 17.1 redo. Might do it again soon to see if I can improve reps 🙌🏻🙌🏻 #crossfitfamily #crossfitfriends #workoutwithfriends #morningcrew #liftheavyshit #sweatfest #crossfitter #fitfam #bestpeople


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Snatch練習。
怪我だけはしないよう気を付けながら。
50k 60k 70k
Pushpress 80k
FrontSQ 115k

#crossfitsemui #crossfit #crossfitter
#Snatch #pushpress #frontsquat
#東海医療科学専門学校 #柔道整復科


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Eu tentei isso ontem. Estava muito cansado devido ao treino de sábado. Acredito que conseguirei em breve.
#parkour #Rutopk #parkour4life
#parkourlife #crossfit #crossfitter
#calistenia #calisthenics #work
#working #legdays #training #pk
#power #control #pk4life #jump
#job #fit #challenge #plyo #precision


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WHY AM I NOT LOSING WEIGHT?!???
🤷🏽‍♂️
“I have tried everything but nothing works for me!” SOUNDS FAMILIAR?
🙋🏽‍♂️
1. Not being consistent long enough! The hardest part is the consistency of being consistent. Yes the weekends count!
2. Not tracking your calories! We often over or underestimate how much we eat. Eating too little and your body holds onto everything for dear life and we know what happens when you eat too much!
3. Not eating enough protein! Aim to get atleast 1gram per lb of bw. More if you are leaner with more muscle and about .7grams per lb of lean body mass if you are overweight. This will speed
Up metabolism and help preserve and build lean muscle as you eat in a caloric deficit.
4. Doing too much cardio! You are Wasting away precious muscle mass, slowing your metabolism and you will not look how you want as you lose the weight.
5. Skipping resistance training or lifting too light! Resistance training builds muscle which increases metabolism and gives you the look that you want. Lifting heavy in the 6-12rep range recruits fast twitch muscle fibers that forces your body to tap into fat stores for readily available energy. Skip the pink dbs ladies if you want to be “toned”
6. Too much stress and not enough sleep. Stress raises cortisol levels which causes your body to hold onto fat. You will also have a raging appetite for sweets and sugary foods because lack of sleep produces more ghrelin which tells your body you want more food. 💁🏽‍♂️
DM ME FOR MEAL PLANS AND ONLINE COACHING
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#strength #glutes #legs #muscle #muscles #body #squats #squat #bodybuilding #weightlifting #fit #fitfam #fitspo #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #gym #gymlife #gymmotivation #power #gainz #goals #weightlifting @squatspo @squatvideos @squatadvice @squatguide @squats.motivation101 @squatmotives @squat @squatphysique #crossfitter #crossfit #lifting #powerlifting #strong #instafit


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Mais um pra conta, muito feliz de ter feito parte desse trio incrível!
#flechacrossfit #flechacrossfitpenha #flechacrossfitvilaisabel #crossfit #crossfitbrasil #crossfitter #hardworkpaysoff


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Nailed it. PR on tall'ish snatch. That's all :) [insert inspirational quote here] #smithcoaching #olympiclifting #olylifting #crossfit #crossfitter @smith_coaching


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久しぶりに日川高校でトレーニング。
激弱Snatchの前に飛ぶ癖を直すため、脚意識しまくりのPullを反復練習!
軽い重さでも脚をしっかり使うとキツい…
最後は少し感覚つかめてきましたが、まだまだ改善できる事だらけ。
って事は直せば強くなれるって事なので、頑張ります!
@yohhhsuke 中山さんありがとうございました!
#crossfit #crossfitter #クロスフィット #workout #ワークアウト #筋トレ #フィットネス #トレーニング #山梨トレーニング #山梨クロスフィット #山梨 #甲府


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Huerta has done CrossFit for about 6 weeks and "never liked squats" so he didn't do them before coming to BNCF. Today was his first max week, he busted out a 315 1 rep like it was nothing. Great work Huerta.
💪🏋️
#crossfitter #crossfit #weightlifting #olympiclifting #squat #squats #fit #fitness #fitnessmotivation #gym #exercise #deadlift #fitfam #brokenarrow #tulsa #oklahoma #oklahomacity


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Depois de um final de semana sinistro ! Aprendi muita coisa, ter participado dessa competição foi muito foda, entender como é importante ter uma equipe unida, dando o seu melhor e vibrando e incentivando cada conquista do amigo @andremonteiro13 @cf_barba dentro da Arena e com o apoio da maior e melhor torcida organizada que nós poderíamos ter @bahferraz @gabimoraesc_ hahahahha muito obrigado a todos vocês por me mostrarem mais uma vez o que realmente é o significado da palavra “Amizade”
Que pena que o campeonato não foi muito justo , mas vamos levar isso como experiência
#monster #wod #box #mmt #crossfit #ilovecrossfit #crossfit #crossfitbrasil #rebook #arnoldclassicbrasil #crossviciado #crossfitphotography #crossfitlove #crossfitter #instacrossfit #crossfitathlete #crossfitlife #strongman #crossfitcommunity #crossfitlifestyle #crossfitbr #motivation #workout #crossfitforlife #snatch #snatched #mmtgames #crossfitbox


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Regrann from @missfazura - I don’t sweat. I sparkle 💖✨ Get this water bottle for Free when you purchase 2 boxes of TruDolly Beauty Booster and Detox Pro! Get yours now while stocks last! @trudollyhq #crossfitter .
👉To order jom whatsapp 0172902077 atau senang klik je link whatsapp di bio profile sis😘
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#teamrichdolly
#trudollybyfazura
#trudollyhq
#vdollyhq
#vdollykl #kembalidara
#vdolly #ketatmemikat
#trudollyagentkl
#trudollykl
#detox #detoxpro #befaz
#beautybooster #cantik
#jomcantik #cerahberseri
#jomkurus #buanglemak #fattzura #bodygoals
#ampang #keramat #melawati #setiawangsa #wangsamaju #codkl #codareakl


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4-23-28
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If you want your shoulders jacked and swole go behind the neck!

There's no doubt that the behind the neck press is superior to the barbell military press (seated or standing). It's not even close.
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#shoulderworkout #behindtheneckpress #shoulderpress #getswole #jackedandtan #fitnessmotivation #musclebeach #venicebeach #goldsgymvenicebeach #crossfitter #crossfitnyc #bodybuliding #bodybuildingcom #beachready #eatbigliftbig #liftweights #weightlifting #niketraining #powerlifting #fitnessaddict #arnoldschwarzenegger #frankzane #bevfrancis


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Monday is the perfect day to correct last week’s mistakes.. #goodmorning #mondaymotivation #greatworkout #earningit #crossfitter #blackgirlsdocrossfit


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04/23/2018
A) Back Squat 7 x 5 @ 80%
B) 15 Min amrap
400 meter run
12 toes to bar
15 handstand pushups
•••
#weareicenyc #bemorehuman #reebok#reebokcrossfit #reebokwomen #crossfit #crossfitgames #crossfitter #crossfitgirls #crossfitters #crossfitlife
•••
📸: @martsromero


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HAPPY MONDAY - get upside down today! #crossfitgymnastics #handstand


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First a new 2 rm max deadlift 135 kg. (297,6 lbs) and then practising my butterfly 🦋🦋🦋
#crossfit #crossfitaddict #crossfitspaarne #butterfly #lovegymnastics #crossfitter #crossfitlife #butnotgoingtothebeach #fun


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Feel like I’m as tight as a pencil when I’m up there 😂🤷‍♀️ #yeeeahmate
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#handstandwalk #gettingthereslowly @metal.collective


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Quando o treino da segunda te da energia e motivação pra mais uma semana. Tks coach @vemutti 💪🏽🏋🏻‍♀️ #crossfit #crossfitter #crossfitgirls


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"Concentration and mental toughness are the margins of victory." -Bill Russell #crossfitcorona #mondaymotivation


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My records :
10R+power clean 6 (Time cap 12min)

I'm done.

#crossfit #crossfitter #wod #burpees


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Aquele #domingo mais que especial. Dois eventos de pessoas maravilhosas!
Primeiro: o #casal mais #crossfitter @humbertodoretto e @babimold 🏋🏼‍♀️ celebrando a chegada do baby 👶🏻 Benício para o time RX da galera 💖 e logo em seguida o aniversário da #irmã que a vida me deu de presente @jessibalbinot ❤️
Só posso dizer que sou grata por ter pessoas assim na minha vida!
E só posso agradecer por fazer parte de momentos tão importantes nas vidas de cada uma dessas pessoas que valorizo e respeito. Amo vcs ❤️🍀🙏🏼 #gratidao #amigos #momentos #sunday #sundayfun #sundayvibes #friends #moments #specials


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Huge congrats to Lindsay @elle_b3 for coming 🥇first place🥇 in her 10k over the weekend. She hit a personal best time of 45:14! She has been working on her strength🏋🏻‍♀️ a lot lately and it clearly shows.
Strength 💪 is never a weakness - even in long distance 🏃🏽‍♀️


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A little taste of my morning. 10-1:1-10 thrusters to burpees. 10:31 Rx 95 lb thrusters.


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Friends make life memorable. #parwtolf


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