Research from Notre Dame Psychologist Darcia Narvaez found that little ones, who were cuddled by their parents, were less likely to suffer from mental illness later on in life. Cuddling has so many benefits. As does exercise! According to the NHS, it can reduce your risk of major illnesses by up to 50%. Sweaty Mama is a fun workout, but it’s also fantastic for your mental & physical health. Try a class today- trials available for just £7.