PARSLEY CHICKEN & VEGETABLE MEDLEY RECIPE •
I often use Parsley, Rosemary, Thyme and Basil in my cooking but with this dish, I'm focusing on my two favourites, Parsley and Thyme An effortless and family-friendly dish that showcases healthy ingredients, one that won't disappoint on the flavour front ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Prep time: 5 mins. Cooking time: 15 mins
WHAT YOU NEED:
2 carrots, sliced
A pack of baby corn
1 cup Broccoli florets
1 cup Beansprouts
3 spring onions, chopped
5 cherry tomatoes, halved
Red, yellow and green peppers, chopped
1 garlic clove, crushed
1 sprig of Thyme
Small handful chopped parsley
1 tablespoons sesame oil
2 tablespoons light soy sauce
Steam vegetables (broccoli, carrots and baby corn) for about 4-5 minutes. Set aside
Heat up oil in a pan, fry spring onions, garlic, peppers, beansprouts, thyme and parsley for 3 minutes, stir occasionally.
Add in the steamed vegetables, light soy sauce and ground pepper, mix together.
In a clean pan dabbed with little oil, fry chicken breast until cooked (No pink will remain) then mix in with the prepared vegetables.
Add in halved cherry tomatoes and simmer for 1 minute. Sprinkle with Parsley and serve.
Hope you've had a great day •