#day3

Instagram photos and videos

#day3#boxing#asianfamily#youthboxing#asbc#asianspirit#wywch#guwahati#womenboxing#aiba2017#india2017#guwahati2017#amsterdam#fitness#indianboxing#fitnessmotivation#picoftheday#grassmeyerstakeeurope#trem#traveltheworld#klwc#chinaboxing#fitnessjourney#greece#yogi#girlstrip#piitster#yoga#familyfun#badideas

Hashtags #day3 for Instagram

#apfelmohnhirseauflauf #yummy #nachdemtraining #day3 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️


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Last of Day 3: More sites and scenes from Amsterdam— not pictured: it was SO COLD. Also worth noting: that church in the fourth picture is Westerkerk, the church whose bells Anne Frank would listen to from their annex. She could see the clock-face from the attic. A truly surreal experience today. #grassmeyerstakeeurope #day3 #amsterdam #westerkerk


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I miss the secret garden in the winter #12daysofbookstagram #day3 #readingspot


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Day 3! We made a ton of progress yesterday with demo and clearing out the bar. Today we are picking out some wood and metal to make a new bar back there and ordering lots of paint and replacing some of the floor to match the original. All exciting!
#M5 #fivemarysprojects #fivemarysburgerhouse #weboughtabar #fivemarysfarms #day3


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Day 2 In the books and what a nice morning workout!! Strength was 5x3 backsquats superset with 5 strict pull-ups with 1min rest between sets. My pr for my 3rep max is 195lbs so I did 175lbs which i am happy about!! Metcon included
16min amrap of
30ft DB front rack lung 30lbs
20 ringrows or Chest to bar
10 burpees
Finished with 4rds+10 ringrows which = 280 reps all together which I am happy about. Nice workout to end #day2✔️ and #day3 is to come. #crossfit #crossfitathlete #cossfitwhittier #crossfittrainning #whittierstrong #uptownwhittier #backsquats #health #kyphosis #backsurgeries #bulkingseason #makingprogress #fitness #fitnessmotivation #fitnessjourney #fitnessinspiration #fitnessworld #livingthedream #wedontquit #teamrichey #dumbellworkout #workingoutismylife #gymismylife #life #lifestyle #festivusgames #competitionready

CrossFit Whittier
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We are all qualified, all you need do is to accept Christ.

@Regrann from @klwconference - Christ died for everyone.
He rose for everyone.
That in Him everyone might have life.
- @MensaOtabil
#KLWC #Day3 #TREM - #regrann


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It’s good to be holy, but your holiness cannot buy you salvation. It’s too expensive. But Jesus Christ purchased salvation for the whole world!
@MensaOtabil
#KLWC #Day3 #TREM


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Today we got up at 5am, hiked to see the sunrise on top of Little Adam's peak, then continued on to this incredible bridge with NINE ARCHES. Then I had a nap. Finished off the day learning to cook yummy Sri Lankan food and making pals. MEGA DAY!
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#toeontour2k1718 #photoe #day3 #picoftheday #ella #srilanka #ninearchbridge #travels #adventures #seetheworld

Nine Arches Bridge, Demodara
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Day 3: A song that reminds you of summertime.
Last summer my cousin @linsxxxx and I went on vacation to Santorini. We sat at the same bar every night playing card games and one night they played this song. We had the best time ever. Do you remember us @alexandrosfra ? 😜
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#santorini #greece #vacation #girlstrip #cousins #familyfun #music #30dayschallenge #day3 #badideas #allefarben


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👁‍🗨

im fucking committed to this shit #fitnessjourney #day3 #fitness


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Guwahati 2017 AIBA Women's Youth World Boxing Championships - Day3 - Kazakhstan's Zhazira Urakbayeva defeated Sri Lanka's Henayale Gedara Priyadarshani at the light flyweight (48kg)
#boxing #AIBA2017 #WYWCH #Guwahati2017 #India2017 #womenboxing #youthboxing #Guwahati #Day3 #Urakbayeva #Kazakhboxing #Asianfamily #Asianspirit #ASBC @asbc_official


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Guwahati 2017 AIBA Women's Youth World Boxing Championships - Day3 - India's Sakshi Choudhary defeated Russia's Indira Shudabaeva at the bantamweight (54kg)
#boxing #AIBA2017 #WYWCH #Guwahati2017 #India2017 #womenboxing #youthboxing #Guwahati #Day3 #Sakshi #Indianboxing #Asianfamily #Asianspirit #ASBC @asbc_official


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Guwahati 2017 AIBA Women's Youth World Boxing Championships - Day3 - China's Lu Xia defeated Chinese Taipei's Lin Chiao Ling at the bantamweight (54kg)
#boxing #AIBA2017 #WYWCH #Guwahati2017 #India2017 #womenboxing #youthboxing #Guwahati #Day3 #Lu #Chinaboxing #Asianfamily #Asianspirit #ASBC @asbc_official


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Guwahati 2017 AIBA Women's Youth World Boxing Championships - Day3 - Japan's Sena Irie defeated Mongolia's Enkhjargal Munguntsetseg at the bantamweight (54kg)
#boxing #AIBA2017 #WYWCH #Guwahati2017 #India2017 #womenboxing #youthboxing #Guwahati #Day3 #Irie #Japanboxing #Asianfamily #Asianspirit #ASBC @asbc_official


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Guwahati 2017 AIBA Women's Youth World Boxing Championships - Day3 - India's Nitu defeated Bulgaria's Emi-Mari Todorova at the light flyweight (48kg)
#boxing #AIBA2017 #WYWCH #Guwahati2017 #India2017 #womenboxing #youthboxing #Guwahati #Day3 #Nitu #Indianboxing #Asianfamily #Asianspirit #ASBC @asbc_official


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Guwahati 2017 AIBA Women's Youth World Boxing Championships - Day3 - India's Shashi Chopra defeated Chinese Taipei's Lin Li Wei Yi at the featherweight (57kg)
#boxing #AIBA2017 #WYWCH #Guwahati2017 #India2017 #womenboxing #youthboxing #Guwahati #Day3 #Chopra #Indianboxing #Asianfamily #Asianspirit #ASBC @asbc_official


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Guwahati 2017 AIBA Women's Youth World Boxing Championships - Day3 - Chinese Taipei's Chen Tzu Hsuan defeated Tajikistan's Madina Gaforova at the flyweight (51kg)
#boxing #AIBA2017 #WYWCH #Guwahati2017 #India2017 #womenboxing #youthboxing #Guwahati #Day3 #Chen #Taipeiboxing #Asianfamily #Asianspirit #ASBC @asbc_official


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Guwahati 2017 AIBA Women's Youth World Boxing Championships - Day3 - Vietnam's Do Hong Ngoc defeated Turkey's Havanur Em at the featherweight (57kg)
#boxing #AIBA2017 #WYWCH #Guwahati2017 #India2017 #womenboxing #youthboxing #Guwahati #Day3 #Do #Vietnamboxing #Asianfamily #Asianspirit #ASBC @asbc_official


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Guwahati 2017 AIBA Women's Youth World Boxing Championships - Day3 - China's Hu Cailing defeated Tajikistan's Madinai Abdulkholikzoda at the featherweight (57kg)
#boxing #AIBA2017 #WYWCH #Guwahati2017 #India2017 #womenboxing #youthboxing #Guwahati #Day3 #Hu #Chinaboxing #Asianfamily #Asianspirit #ASBC @asbc_official


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🔲 black&white challenge #day3
7 days •no people •black and white only •no explanation


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Record number of 19 Asian triumphs in the Guwahati 2017 AIBA Women's Youth World Boxing Championships on Day3
#boxing #AIBA2017 #WYWCH #Guwahati2017 #India2017 #womenboxing #youthboxing #Guwahati #Day3 #Day3report #Asianfamily #Asianspirit #ASBC @asbc_official
The third competition day was held with 46 preliminary bouts in the Guwahati 2017 AIBA Women's Youth World Boxing Championships today. Asia won 13 contests in the recent two days and our continent's talents raised this figure up to 32 on Day3. India, China and Kazakhstan were the bests among the Asian countries today.

The total number of the boxers is 160 from 31 nations and among them 67 Asian competitors will be attending for the medals in Guwahati from 14 countries from our continent. China, Chinese Taipei, India, Japan, Kazakhstan, South Korea, Mongolia, Nepal, Philippines, Sri Lanka, Thailand, Tajikistan, Uzbekistan and Vietnam are the participating Asian nations in Guwahati.
Light flyweight (48kg): India's Nitu defeated Bulgaria's two-time EUBC European Youth Champion Emi-Mari Todorova in the Balkan Women's Youth Tournament in October. Nitu, who received the right to box in Guwahati only in the final minute, had difficulties in the first round in their re-match in the global event. The 17-year-old Indian was more aggressive from the second round and she was able to beat Europe's star boxer in Guwahati.
China's three-time National Champion in various age groups Nie Yuan arrived to Guwahati as one of the gold medal contender of the light flyweight (48kg). The 18-year-old Chinese boxer, who trains in the city of Hebei, controlled all of the rounds against Scotland's Billie Denholm in her debuting contest but her next rival was more competitive, Mongolia's Mungunsaran Balsan. Nie Yuan had excellent defence in their contest and her performance was enough to beat her Mongolian rival in Guwahati.
Zhazira Urakbayeva is one of the best boxer in the Kazakh youth national team who demonstrated her fantastic technique in Guwahati. The AIBA Women's Junior World Boxing Championships bronze medallist Kazakh talent was too strong for Sri Lanka's Henayale Gedara Madumali Eranga Priyadarshani.


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Birthday diaries #day3


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Day 3: After dropping the kids at school, we went into Amsterdam with Jack and Kara via the train. Tyler and I took a sobering tour through the Anne Frank Huis and then reconnected with Kara & Jack for lunch, where we sampled Amsterdam’s finest...beer (not the other stuff— though you can smell it!), fed pigeons, and skirted the edges of the Red Light District. 😳 Not much else to report— just walked around another gorgeous city on a dreary day! #grassmeyerstakeeurope #day3 #amsterdam #annefrankhuis


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