#definechallenge2017

Instagram photos and videos

#definechallenge2017#fitnessmotivation#fitsporation#strengthandconditioning#fitlife#f45training#core#abs#strength#fitfam#perthfitfam#fitnesschallenge#byfordandsurrounds#fitspiration#fitness#fit#armadale#byford#fitspo#hiitworkout#weights#strengthtraining#motivation#challenge#hiit#bodyweight#gravity#memberofthemonth

Hashtags #definechallenge2017 for Instagram

❗️F45 PLAYOFFS❗️ πŸ’₯Coming to City Beach!!πŸ’₯ πŸ‘‰πŸ»Lets make this a big one TEAM, anyone can register to give PLAYOFFS a go, just visit www.f45playoffs.com to register πŸ‘πŸ» πŸ‘‰πŸ»Come down and check it out! A few of the @f45trainingarmadale crew are competing at 2pm on Saturday the 2nd of December

#playoffs #f45playoffs
#f45training #hiit #hiitworkout #core #abs #strength #strengthtraining #strengthandconditioning #perthfitfam #armadale #byfordandsurrounds #byford #fit #fitspo #fitlife #fitness #fitnessmotivation #fitsporation #fitspiration #fitfam #weights #motivation #challenge #definechallenge2017 #fitnesschallenge


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πŸ”ΉFUNCTIONAL 4️⃣5οΈβƒ£πŸ”Ή πŸ‘‰πŸ»T10 is on today TEAM
πŸ‘‰πŸ»10 stations
πŸ‘‰πŸ»Functional movements
πŸ‘‰πŸ»Cardio & Resistance πŸ‘‰πŸ»Fun & Challenging ❗️2 week FREE trials available at www.f45training.com.au/Armadale ❗️ #f45training #hiit #hiitworkout #core #abs #strength #strengthtraining #strengthandconditioning #perthfitfam #armadale #byfordandsurrounds #byford #fit #fitspo #fitlife #fitness #fitnessmotivation #fitsporation #fitspiration #fitfam #weights #motivation #challenge #definechallenge2017 #fitnesschallenge


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πŸ’₯DEFINE 8 WEEK CHALLENGEπŸ’₯ πŸ‘ŒπŸ»well done to Tracy on her mid challenge scan, in just 4 weeks has lost 4.5kg and just over 4% body fat!! Keep up the hard work 😁πŸ’ͺ🏻 πŸ‘‰πŸ»2 week FREE trials still available at www.f45training.com.au/Armadale πŸ‘πŸ» #f45training #hiit #hiitworkout #core #abs #strength #strengthtraining #strengthandconditioning #perthfitfam #armadale #byfordandsurrounds #byford #fit #fitspo #fitlife #fitness #fitnessmotivation #fitsporation #fitspiration #fitfam #weights #motivation #challenge #definechallenge2017 #fitnesschallenge


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Another week, another chance to kill it!! Come kill it with me!! πŸ˜ƒ Here's when you'll find me coaching at F45 Training Sorrento Valley:
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MONDAY: 600/700/800/900 am
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WEDNESDAY: 515/600/700 pm
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FRIDAY: 600/700/800/900 am and 1215 pm
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SATURDAY: 900/1000 am
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That's 14 chances to come sweat with me!!! πŸ˜…
#f45coach #f45_training_sorrentovalley #f45fitfam #f45nation #f45forlife #f45trainer #killingit #nevermissamonday #letssweat #sweatisgold #definechallenge2017

F45 Training Sorrento Valley
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πŸ’₯A cheeky mid CHALLENGE scan for @carlyx_rob resulted in a little surprise/motivation this morning! Carly has already reached her goal for this 8 week challenge in just 4 weeks!! She has dropped 3.4kg and lost 6.5% body fat, put on 0.4kg lean muscle. Well done, keep up the great work mate πŸ™ŒπŸ»πŸ’₯ "I joined the F45 family recently and it’s the best thing I ever did for myself.
I didn’t have any motivation to go to the gym but when I signed F45 I have love it so much that I train every chance I get.

One thing I really like is how encouraging and supportive the trainers are which makes the whole experience even better.

F45 helped me to achieve my goals in just 4 weeks. The results are amazing down 3.4kg and 6.5% body fat.

Ben and the team motivate me, they ensure that each of my training sessions are challenging but rewarding.

I would highly recommend F45 to anyone wanting to workout but have fun at the same time and you will see the amazing results for yourself.
Going to the gym used to be a chore for me, now it’s a way of life. " πŸ‘‰πŸ»2 week FREE trials still available at www.f45training.com.au/Armadale πŸ‘πŸ» #f45training #hiit #hiitworkout #core #abs #strength #strengthtraining #strengthandconditioning #perthfitfam #armadale #byfordandsurrounds #byford #fit #fitspo #fitlife #fitness #fitnessmotivation #fitsporation #fitspiration #fitfam #weights #motivation #challenge #definechallenge2017 #fitnesschallenge


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❗️MEMBER OF THE MONTH❗️ πŸ”Ή Congratulations to @stevemac64 on taking out our MEMBER OF THE MONTH.. You have been putting in such a big effort over the last month mate, very proud of you! Over 10kg dropped since starting at @f45trainingarmadale and your strength is starting to go through the roofπŸ’ͺ🏻πŸ’ͺ🏻
πŸ™ŒπŸ»Enjoy your new F45 shirt and FREE week of training πŸ‘ŒπŸ»
Keep it up mate!
Enjoy this beautiful weather TEAM

#member #memberofthemonth #memberappreciation #f45training #hiit #hiitworkout #core #abs #strength #strengthtraining #strengthandconditioning #perthfitfam #armadale #byfordandsurrounds #byford #fit #fitspo #fitlife #fitness #fitnessmotivation #fitsporation #fitspiration #fitfam #weights #motivation #challenge #definechallenge2017 #fitnesschallenge


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🌟HOLLYWOOD🌟 πŸ™ŒπŸ»TEAM @f45trainingarmadale out in force on this beautiful Saturday morning πŸ’ͺπŸ»πŸ‘ŒπŸ» πŸ”ΉHOLLYWOOD is our favourite super circuit, mixing functional cardiovascular exercises with functional strength movements! πŸ‘‰πŸ»join the family today at www.f45training.com.au/Armadale for 2 weeks FREE training or download the F45 training booking app πŸ‘ŒπŸ» #f45training #hiit #hiitworkout #core #abs #strength #strengthtraining #strengthandconditioning #perthfitfam #armadale #byfordandsurrounds #byford #fit #fitspo #fitlife #fitness #fitnessmotivation #fitsporation #fitspiration #fitfam #weights #motivation #challenge #definechallenge2017 #fitnesschallenge


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πŸ”ΉCORY GEORGEπŸ”Ή ❗️New face of F45TV❗️ πŸ‘‰πŸ»what a machine, 3,000 exercises filmed in under 10 weeks! πŸ‘‰πŸ»nice work mateπŸ’ͺ🏻 #Repost @f45_training
・・・
Congratulations @coryg_ for filming 3,000 exercises in under 10 weeks! That’s one way to be initiated into the F45 family. Look out for the new female face of F45tv coming soon. #f45 #f45training #f45tv #fitfam #fitnessmachine

#f45training #hiit #hiitworkout #core #abs #strength #strengthtraining #strengthandconditioning #perthfitfam #armadale #byfordandsurrounds #byford #fit #fitspo #fitlife #fitness #fitnessmotivation #fitsporation #fitspiration #fitfam #weights #motivation #challenge #definechallenge2017 #fitnesschallenge

@coryg_


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TEAM TRAININGπŸ”ΉLIFE CHANGING πŸ’ͺ🏻 @kazwisey and @sharshar8686 killing it on the #suspensiontrainer #mountainclimbers in today's DOCKLANDS πŸ’ͺ🏻 πŸ™ŒπŸ»We are seeing some incredible results ALREADY, from our 8 week CHALLENGE, and we are not even half way through!! Keep it up TEAMπŸ™ŒπŸ» πŸ‘‰πŸ»to JOIN our team for 14 FREE days, visit www.f45training.com.au/Armadale
#f45training #hiit #hiitworkout #core #abs #strength #strengthtraining #strengthandconditioning #perthfitfam #armadale #byfordandsurrounds #byford #fit #fitspo #fitlife #fitness #fitnessmotivation #fitsporation #fitspiration #fitfam #weights #motivation #challenge #definechallenge2017 #fitnesschallenge


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πŸ’ͺ🏻ROMANSπŸ’ͺ🏻 @f45trainingarmadale πŸ™ŒπŸ» πŸ‘‰πŸ»9 functional exercises to focus on today πŸ‘‰πŸ»HIIT at its finest
πŸ‘‰πŸ»full body workout
πŸ‘‰πŸ»friendly & supportive environment
πŸ‘‰πŸ»JOIN THE TEAM TODAY!! πŸ‘‰πŸ»2 week FREE trials available at www.f45training.com.au/Armadale
#f45training #hiit #hiitworkout #core #abs #strength #strengthtraining #strengthandconditioning #perthfitfam #armadale #byfordandsurrounds #byford #fit #fitspo #fitlife #fitness #fitnessmotivation #fitsporation #fitspiration #fitfam #weights #motivation #challenge #definechallenge2017 #fitnesschallenge


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πŸ’₯BOOMπŸ’₯ πŸ™ŒπŸ»and that's a wrap!!! What a morning we had with HOLLYWOODπŸ’ͺ🏻 lots of fitness, lots of laughs, lots of good times with the #family 🀣

@a.e.morton_ and @mrs_samhill AKA Samantha killing it this morning with the leap frogs πŸ‘ŒπŸ» ‼️JOIN THE FAMILY TODAY‼️ πŸ‘‰πŸ»2 week FREE trials available at www.f45training.com.au/Armadale
#f45training #hiit #hiitworkout #core #abs #strength #strengthtraining #strengthandconditioning #perthfitfam #armadale #byfordandsurrounds #byford #fit #fitspo #fitlife #fitness #fitnessmotivation #fitsporation #fitspiration #fitfam #weights #motivation #challenge #definechallenge2017 #fitnesschallenge


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TEAM TRAININGπŸ”ΉLIFE CHANGING

Top effort from the TEAM this morning with T10 here at @f45trainingarmadale @f45_training_armadalecbd
@xlisaxbeex and @nellphaure here with weighted walking lunges this morning.. go girls πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ‘ŒπŸ» ❗️5:30pm and 6:30pm sessions tonight TEAM, finish the week strong πŸ’ͺ🏻 πŸ‘‰πŸ»2 week FREE trials available at www.f45training.com.au/Armadale
#f45training #hiit #hiitworkout #core #abs #strength #strengthtraining #strengthandconditioning #perthfitfam #armadale #byfordandsurrounds #byford #fit #fitspo #fitlife #fitness #fitnessmotivation #fitsporation #fitspiration #fitfam #weights #motivation #challenge #definechallenge2017 #fitnesschallenge


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