F45 PLAYOFFS Coming to City Beach!! Lets make this a big one TEAM, anyone can register to give PLAYOFFS a go, just visit www.f45playoffs.com to register Come down and check it out! A few of the @f45trainingarmadale crew are competing at 2pm on Saturday the 2nd of December
A cheeky mid CHALLENGE scan for @carlyx_rob resulted in a little surprise/motivation this morning! Carly has already reached her goal for this 8 week challenge in just 4 weeks!! She has dropped 3.4kg and lost 6.5% body fat, put on 0.4kg lean muscle. Well done, keep up the great work mate "I joined the F45 family recently and it’s the best thing I ever did for myself.
I didn’t have any motivation to go to the gym but when I signed F45 I have love it so much that I train every chance I get.
One thing I really like is how encouraging and supportive the trainers are which makes the whole experience even better.
F45 helped me to achieve my goals in just 4 weeks. The results are amazing down 3.4kg and 6.5% body fat.
Ben and the team motivate me, they ensure that each of my training sessions are challenging but rewarding.
MEMBER OF THE MONTH Congratulations to @stevemac64 on taking out our MEMBER OF THE MONTH.. You have been putting in such a big effort over the last month mate, very proud of you! Over 10kg dropped since starting at @f45trainingarmadale and your strength is starting to go through the roof
Enjoy your new F45 shirt and FREE week of training
Keep it up mate!
Enjoy this beautiful weather TEAM