Papaya! Such an amazing fruit!
I think this has become my new favorite fruit. Papaya has been shown to have many health benefits including reducing inflammation, the risk of macular degeneration, asthma, prostate cancer and heart disease. Papaya contains an enzyme called the papain which helps with digestion and prevent constipation!! It’s high in fiber, folate, vitamin D, magnesium, copper. #goodandgoodforyou