#dietstartstomorrow

Instagram photos and videos

#dietstartstomorrow#fitness#nutritiontips#highprotein#flexibledieting#weightlosssupport#ifitfitsyourmacros#irishfitfam#cardiosucks#diet#caloriecounting#proteinshake#preworkout#fitnesslifestyle#fatloss#fitnessmotivation#weightloss#cleaneating#fitsporation#nutritionplan#nutritioncoach#dieting#fitnessgoals

Hashtags #dietstartstomorrow for Instagram

Captions are hard. Eating these brownies was not.


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THE TRUTH ABOUT FITNESS PROGRESS 😱 by @maxweberfit -
📉 So you want to know the truth about making fitness progress huh? Let me tell you...
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First and foremost, it’ll likely take you longer then you think to reach your goals.
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Second, you’ll likely run into more obstacles than you anticipated on your journey.
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Third, it’s gonna be a lot of hard work, and definitely not a cake walk (though you could eat a piece of cake along the way so long as you understand moderation, portion control and calories in vs. calories out).
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Four... it’s ALWAYS easier with a friend, coach or accountability buddy, but that doesn’t mean you can’t do it alone, it’s just harder that way.
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Fifth, you WILL get there so long as you follow your program and do not quit. I promise you that.
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So no matter where you are — or where you want to be — be patient (what other choice do you have?), work hard, sweat often and eat well. You got this, and I believe in you!
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Comment “💪🏼” below if you’re in it to win it!
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#macrolabnutrition #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo


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Look away if you’re on a diet - the ultimate brownie-based treat to wish @anniephelps a very happy birthday! 😍😋🎁 #happybirthday #brownies #yum #dietstartstomorrow


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I am definitely embracing this diet. Pretty sure I ate pizza four times last week. And I definitely ate whatever I wanted yesterday while we were celebrating Father’s Day. Happy Monday, Y’all!!! How was everyone’s weekend?•



#monday #mondayvibes #ilovefood #dietsareforquitters #handlettered #handlettering #ipadlettering #robinlynnedesigns #dietstartstomorrow #dietssucks #foodhumor #diethumor #foodfunny #dietfunny #createdtoday #funny


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Happy 7 months, Little Warrior.

You might not be able to do many things yet like the others, but thank God you have progressed a lot definitely. Especially your size 🤣

We wish that you don't grow up too fast, but we can't wait to get to watch you grow every milestone.

#owenlittlewarrior#7months#babyboy#toobig#dietstartstomorrow#koksudahhampirseparuhnyaoma


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Making this gorgeous dessert for a belated Father’s Day meal, it’s a James Martin recipe- Croissant Butter Pudding, it’s absolutely divine!!! #dietstartstomorrow


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Lucky reflections. Tag a friend who has the best luck!


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thank you @dottieskolaches for serving us a breakfast of champions: a diet dr. pepper with raspberry cream and a s’mores bar. #bodybysmores


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It’s a busy rainy Monday but I’m recharged after an awesome weekend in Okoboji and ready to kick some ass. Also, ice cream with Oreos has been an all star of June so far in our household. This little dish is from the Nutty Bar Stand which is a treasure in Boji. Go get yourself some ice cream and kick some Monday ass. #nuttybarstand #okoboji #summerinacup #dietstartstomorrow #butnotreally #mondaymotivation #treatyoself


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Ada Kedai Kopi Kulo di Purwokerto 😄💕 my little tiny hometown is growing up. Banyak kopi-kopi baru super hits bermunculan! Their most popular menu are Iced Kopi Kulo & Baileys Kopi; both so perfect on a hot sleepy afternoon 😸.
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honestly, after my last Lebaran holiday, I can feel my cheeks getting sooo much heavier 😿 I must be gaining lots of holiday fat. #warningsign
________________________________________________________#coffee #kedaikopi #kedaikopikulo #coffee #caffeine #coffeeaddict #addictedtocoffee #kopi #kulinerpurwokerto #coffeetime #dietstartstomorrow #dietmulaibesok


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BREAKFAST IDEAS .
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Breakfast is technically not necessary for weight loss. What matters is that you are in a calorie deficit and thus consume fewer calories than you burn each day. The problem with many dieters is that they have no structure to their diet. They sporadically eat whenever they get very hungry and eat what is most convenient. These foods are usually not very satiating, high in calories, and devoid of micronutrients and fiber. Simply incorporating structure through set meals each day can help. A common excuse is not having time. Well, here are 6 quick breakfast ideas that are high in protein. Enjoy my friends.
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#fitness #alphalete #fitnesslifestyle #bulking #diet #flexibledieting #ifitfitsyourmacros #iifym #deadlift #squat #powerbuilding #hypertrophy #physiology #workout #physique #cleaneating #irishfitfam #ukfitfam #fitsporation #proteinshake #preworkout #cardio #cardiosucks #fitstagram #highprotein #topgymtips #dietstartstomorrow #nutritiontips


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Tag a bread lover, hit save and get them educated on the calorie values of this lot 🍞🥖 by @thefitnesschef_ -
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Let’s face it. People eat bread. This largely occurs because people like bread. In most cases it is not particularly nutrient dense, but that doesn’t mean it can’t be consumed in moderation with something that is nutrient dense. For too long bread has been subject to blame for weight gain or lack of weight loss. Bread is hanging out in bakers and supermarkets minding its own business whilst people exist in a calorie surplus. This is the real issue - an unsupportive OVERALL diet/lifestyle. -
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Whilst most of the calories in bread originate from carbs (and we know how irrational people are about carbs), I do find it hilarious when an individual claims that bread is some sort of anti-fat loss nutritional Satan, but their alternative plate of cardboard consumed probably amounts to more calories. It’s unfounded and irrational. Bread is bread. Look at its nutritional make up and take it or leave it. If you like it, eat it in awareness of what it means for you. If you don’t, simply don’t eat it.
As you’ll see, in terms of calories, white bread is pretty similar wholemeal and rye. Therefore you will not lose more fat by consuming brown bread, despite what you’ve heard. The only key nutritional difference between the two is fibre content. As darker, whole grain breads are less refined, they keep more fibre within the product. What does this mean for us? Fibre increases satiety. So basically that means you might feel fuller eating brown bread compared to white bread. So that might be something you want to consider. -
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#topgymnutrition #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers # #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #highprotein #flexibledieting #dietstartstomorrow #weightlosssupport #nutritionplan #foodforfuel #mealprepping #eatwellbewell #healthyrecipes #fitfoodie #healthybreakfast #fitfoods #healthylifestyle


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Tag a bread lover, hit save and get them educated on the calorie values of this lot 🍞🥖 by @thefitnesschef_ -
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Let’s face it. People eat bread. This largely occurs because people like bread. In most cases it is not particularly nutrient dense, but that doesn’t mean it can’t be consumed in moderation with something that is nutrient dense. For too long bread has been subject to blame for weight gain or lack of weight loss. Bread is hanging out in bakers and supermarkets minding its own business whilst people exist in a calorie surplus. This is the real issue - an unsupportive OVERALL diet/lifestyle. -
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Whilst most of the calories in bread originate from carbs (and we know how irrational people are about carbs), I do find it hilarious when an individual claims that bread is some sort of anti-fat loss nutritional Satan, but their alternative plate of cardboard consumed probably amounts to more calories. It’s unfounded and irrational. Bread is bread. Look at its nutritional make up and take it or leave it. If you like it, eat it in awareness of what it means for you. If you don’t, simply don’t eat it.
As you’ll see, in terms of calories, white bread is pretty similar wholemeal and rye. Therefore you will not lose more fat by consuming brown bread, despite what you’ve heard. The only key nutritional difference between the two is fibre content. As darker, whole grain breads are less refined, they keep more fibre within the product. What does this mean for us? Fibre increases satiety. So basically that means you might feel fuller eating brown bread compared to white bread. So that might be something you want to consider. -
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#topgymnutrition #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers # #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #highprotein #flexibledieting #dietstartstomorrow #weightlosssupport #nutritionplan #foodforfuel #mealprepping #eatwellbewell #healthyrecipes #fitfoodie #healthybreakfast #fitfoods #healthylifestyle #proteinfood


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Wish I was eating this 🍫🍧 feelin 🙂 but instead feeling like 💩 #sook #ihaveaheadache #dietstartstomorrow


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Today is no more excuses Monday. Educate yourself to be great. Stay Xcyted my friends
#Repost @caloriesnotequal with @get_repost
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💥6 possible reasons you have gained weight by @michaeluptonpt
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Had a big weekend and then weighed yourself on Monday to find out you have gained weight? The key word here is weight not FAT.
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There are some reasons you may ha e gained WEIGHT more than likely your body is retaining water (water retention), below 👇🏻 are some of the reasons you have gained weight.
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🤯Stress can cause cortisol in overdrive and can play with anti diuretic hormone (ADH) release, resulting in retaining water.
💩Maybe you just need to poop🤔
🍞Carb intake may of been higher, which can result in glycogen being stored in your muscles, again retaining water.
🥨High salt intake the day before can retain some water weight
💧Drinking some water can add up the kilos maybe you were dehydrated last time you weighed yourself.
🤔Maybe you just weighed yourself at a different time than normal and ate more amount of food at this time.
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As you can see there is many different ways you could be weighing differently. My advice don’t rely solely on the scales. Use different approaches such as dress size, mirror selfies, plain and simply how you feel. If you feel good, that’s what matters.
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Stay strong & healthy team 💪
Love always,
@caloriesnotequal
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Follow @caloriesnotequal, like this post and tag a friend!
Cr: @macrolabnutrition
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#weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo


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While your meals do not have to be low-carb, some people prefer low-carb meals to lose fat. Even if you don't, when you get in the later stages of dieting, it may reach the point that you have trouble reducing your calorie intake or reducing hunger. This is when high-protein, high fiber, low-carb meals come in handy.
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What is your favorite fat loss meal? Let me know in the comments!
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#fitness #alphalete #fitnesslifestyle #bulking #diet #flexibledieting #hardworkingwomen #iifym #deadlift #squat #dedication #workout #physique #cleaneating #goals❤️ #proteinshake #preworkout #bootygainz🍑 #cardiosucks #fitstagram #highprotein #dietstartstomorrow #nutritiontips#1stphorm #legionnaire #100to0 #1stphormathletesearch #worldstar #worldsgym#highlights


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how's your raya? good? alhamdullilah.
we have just a nice celebration with close families and been stuck in the jem almost 4 hours from jb to melaka. argh~

so back at our home sweet home, and start back the production.
tonight, black pepper kuih siput. smells super good!

#dietstartstomorrow
#sayajual #bazaarpaknil #kuihraya #2018 #like4like #kuihsiput #jualmurah #dailyfoodfeed #flatlay #instafood #homemade #sayajualonline #merlimau #jasin #homedelivery #muar #melaka #kuihraya2018 #kerepek #kerepekcheese #kerepeksedap #cookiesraya2018 #cookiessedap #cookiesraya #biskutraya2018 #biskutraya #kekraya - #regrann


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WHICH IS BEST? 🐠🐟 By @smurray_32 ➖
Fish oils, specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are two vital omega-3 fatty acids for health contributing to cardiovascular function, nervous system function, brain development, immune health & reducing stress and inflammation (Gamoh et al 1999, Hamazaki et al 1999, Morris et al 2005, Weia et al 2011, Kabir et al 2007). However, as we can’t synthesise omega-3 & omega-6 fatty acids in our bodies, we need to consume them from our diets. Therefore, both FISH & fish oil SUPPLEMENTS (FOS) are often advised but which is best?
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Nutritional spec:  A 170g ie. average sized fillet of wild salmon can have ~880mg of EPA & 1,100mg of DHA (Kresser 2010) which can be similar to some top end FOS on the market however where real fish triumphs over FOS is that it also contains several ofther beneficial nutrients & micronutrients such as vitamin D, protein & a more complete fatty acid profile than FOS.
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For example, although SOME salmon and/or cod liver oil supplements can contain a moderate amount of vitamin D, they usually don’t contain anywhere near as much as fish itself which can have as much as ~1000IU of vitamin D3/3.5oz. (Lu et al 2007). Furthermore, in terms of absorbtion, studies have shown that FOS are absorbed less efficiently by the body than when consumed from fish itself ie. the EPA & DHA levels are better absorbed into the your cells using fish form rather than FOS form (Visioli et al 2003, Kris-Etherton & Hill 2008). Finally, FOS clearly won’t provide any protein vs fish which contains high biological value protein & many of the essential amino acids required for growth & overall health (Usydus et al 2009).
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Price: FOS can be dirt cheap in the grocery store vs fish which is often far more expensive however comparing price is a little unfair considering salmon providing the plethora of other nutrients mentioned. Furthermore, it is unsure whether you’d fully absorb all of the fatty acids in the cheaper FOS vs to those in fish likely being absorbed far more efficiently.
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Practical implications: If you have the $ then get your fish oild from fish. If not, a FOS can HELP but may not be optimal


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Damn my phone is over here talking about some "remember this date?"... Stfu yes I remember 😂, ok I gotta stop fucking around with my diet you got that #dietstartstomorrow #cantstarttodaybecausetodayalreadystarted #forrealthough #watchme #dontsleeponme #tbt #imcomingforyoumofos #wasnteventhatlongago #gym #fit #fitness #fitlife #diet


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Hari special kamu uda dekat..tapi BB belum turun maksimal😣.... Coba deh !.. 🍎Diet kenyang sehat no stress, potensi turun berat badan tiap hari
*hasil bervariasitiap individu 🍎Dipandu sampai berhasil
Program diet ber-GARANSI uang kembali
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Info lengkap 👇
Follow @idadwiamy
Follow @idadwiamy

Atau langsung klik link 👇
Http://bit.ly/coachidaamy
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#diet  #dietenak  #dietkenyang #dietsehat  #dietaman  #dietbusui  #programdiet  #ibumenyusui  #polamakan  #RSCClub


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Repost @roballenfitness
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🥜Know your nuts 🥜
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Comment YOUR favourite kind of nut! 👇🏼👇🏼👇🏼
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Nuts make great snacks but as you can see, they can be easy to get up there in calories quickly. The winners in the protein department are almonds while cashews and pistachios take the lead in the carb department.
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If you’re watching your caloric intake, feel free to have them. They are full of nutritious stuff. Just make sure you are careful with your quantity and overestimate how many you’re eating (just to be safe 😊). The protein and fat will curb your hunger and keep you full.
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Thanks for reading and feel free to ask anything you’d like 🤔
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Boom👊🏻Megs
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#weightloss #fatloss #health #healthylifestyle #fitness #dietstartstomorrow #iifym #dietplan #iifymgirls #exercise #summerbodygoals #nutrition #nuts #dietplan #muscle #fatlossprogram #nutritiontips #fatlosstips #fitnessjourney #losefat #montrealfitness #workoutmotivation #caloriedeficit #fats #postworkoutmeal #snacks #megsgotmuscle


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Kepengen makan all you can eat, tapi lagi diet. Gak mau dong bayar mahal-mahal trus makannya jadi dikit karena lagi diet.
Akhirnya bikin acara bbq-an sekeluarga di rumah.
Tapi ternyata, makannya tetap banyak juga.
#dietstartstomorrow 😂😂😂😂😂


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Happy Monday fam!

Hope everyone had an awesome father's day weekend! Anyone take their dad's out for brunch? Was the food as sexy as the fried chicken biscuits from @honeybutterchi? Probably not but im sure it was still good 😜


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What a nice foods 🤤 🍴#dietstartstomorrow #sydneyreunion


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👌 #ExtremeExercise

Get excercise tips and inspiration ➡️ @extremeexercise .
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Credit by @caloriesnotequal 💥6 possible reasons you have gained weight by
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Had a big weekend and then weighed yourself on Monday to find out you have gained weight? The key word here is weight not FAT.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are some reasons you may ha e gained WEIGHT more than likely your body is retaining water (water retention), below 👇🏻 are some of the reasons you have gained weight.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤯Stress can cause cortisol in overdrive and can play with anti diuretic hormone (ADH) release, resulting in retaining water.
💩Maybe you just need to poop🤔
🍞Carb intake may of been higher, which can result in glycogen being stored in your muscles, again retaining water.
🥨High salt intake the day before can retain some water weight
💧Drinking some water can add up the kilos maybe you were dehydrated last time you weighed yourself.
🤔Maybe you just weighed yourself at a different time than normal and ate more amount of food at this time.
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As you can see there is many different ways you could be weighing differently. My advice don’t rely solely on the scales. Use different approaches such as dress size, mirror selfies, plain and simply how you feel. If you feel good, that’s what matters.
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Stay strong & healthy team 💪
Love always, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow , like this post and tag a friend!
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo


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New purchase this morning for my hollies, 12 days and counting ,, also 12 days and panicking can you loose half a stone in 12 days .. asking for a friend 😂😂 Had an action packed weekend which has resulted in no housework being done at all so there are crumbs dust and hand marks everywhere urrggh. It won’t get done today either as have little Isla blue eyes so we are off to have fun after lunch and then it’s the England Game !!!! Wooohoooo can’t wait hope we have a good start to the tournament. Absolutely loving the World Cup another reason nothing’s getting done but hey ho the housework will still be here so I’d rather have fun.. Happy Monday peoples 💋💋💋#beachbag#holiday #sunshine #matalan #diets#dietstartstomorrow #football #worldcup #england #wecandoit ⚽️🏴󠁧󠁢󠁥󠁮󠁧󠁿


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💥6 possible reasons you have gained weight by @michaeluptonpt
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Had a big weekend and then weighed yourself on Monday to find out you have gained weight? The key word here is weight not FAT.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are some reasons you may ha e gained WEIGHT more than likely your body is retaining water (water retention), below 👇🏻 are some of the reasons you have gained weight.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤯Stress can cause cortisol in overdrive and can play with anti diuretic hormone (ADH) release, resulting in retaining water.
💩Maybe you just need to poop🤔
🍞Carb intake may of been higher, which can result in glycogen being stored in your muscles, again retaining water.
🥨High salt intake the day before can retain some water weight
💧Drinking some water can add up the kilos maybe you were dehydrated last time you weighed yourself.
🤔Maybe you just weighed yourself at a different time than normal and ate more amount of food at this time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As you can see there is many different ways you could be weighing differently. My advice don’t rely solely on the scales. Use different approaches such as dress size, mirror selfies, plain and simply how you feel. If you feel good, that’s what matters.
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Stay strong & healthy team 💪
Love always,
@caloriesnotequal
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Follow @caloriesnotequal, like this post and tag a friend!
Cr: @macrolabnutrition
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#weightloss #dieting #fatloss #fatlossjourney #nutritionplan #nutritioncoach #nutritiontips #ifitfitsyourmacros #dietstartstomorrow #cardiosucks #fitnessmotivation #highprotein #caloriecounting #weightwatchers #proteinshake #flexibledieting #preworkout #irishfitfam #fitsporation #fitnessgoals #fitnesslifestyle #intermittentfasting #weightlosssupport #fitness #cleaneating #fitspo


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At work all day then I find out these two angels been busy making my favorite treats ❤️❤️❤️❤️


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@tanyaslimsdown
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If you’ve followed me for some time you will probably know that around six weeks ago I finally admitted to myself and you guys that I was struggling with my mental health. I seeked help and begun medication. Last Tuesday something clicked and I feel like the old Tanya has returned - just in time for my incredible weekend away! I’ve spent the last two months struggling with my eating, fluctuating between comfort eating and trying to pull it back. I’ve not suffered with guilt but I have eaten more than normal. I thought I was binge eating, but in reality I was just eating more than usual for me. I was not eating anywhere near as much as I would have previously if I was binge eating! I’ve actually managed to maintain my weight in the last two months - I now weigh exactly what I did at the start of April - but I’m using this as motivation to get myself fully back on track. After a weekend of eating everything I have wanted to I am now craving fruit and vegetables! I’m two stone away from target and I’d love to get there by November, but to do that I need to get myself properly back onto food optimising.
Things are about to get pretty crazy here - this coming weekend I go to the Sparkly Castle for the first part of my @slimmingworld consultant training and I will be launching as a consultant at the end of July. All whilst working four days a week and running my own business. I think the only way I’m going to cope with everything that’s about to happen is if I limit my time on instagram, so I will do my very best to keep up but I apologise in advance if I’m a little distant the next few weeks! I will try and spend some time today writing up about the Oscars and share some more photos with you because it truly was the best weekend of my life.
weightloss#weightlossjourney#weightlossfast#weightlossstory#workout#weightlosshelp#fitness#weightlosssuccess#weightlosschallenge#weightlosscoach#weightlossfood#weightlossinspiration#weightlossprogress#weightlossmotivation#weightlosstips#diet#dieta#dietfood#dietbet#dieting#dietitian#dietsehat#dietplan#dietstartstomorrow#dietalami#health#healthyfood#healthyeating#healthy


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The Fried chicken burger 🍔 @paradoxcoffeeroasters tasted as epic as it looks 🔥 🔥 🔥


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🌟 Maximise your gains @bodysculptorben
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🙅🏼‍♂️ First of, lets keep it real here, building muscle isn't easy, it takes time and you have to deploy a lot of patience and consistency. However there are a few things that you can be doing to optimise and achieve muscle growth.
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🔧 Training - You've got to lift heavy. Now remember that heavy is a relative term. Everyone is at different levels and strengths but you need to lift what is heavy for you. However form first with solid technique at a rep range of 5-15!
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🔨 Focus on increasing training volume over time. (Training volume = Weight x total reps). Focus on some big compound movements and look to increase the total volume over time with these lifts. The time frame can be weeks or months. Mix the rep ranges up to achieve that increase in volume. Try to stick predominantly to 5-12 reps to achieve hypertrophy (muscle growth).
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⚒️ Devise a training split where you can train each muscle that you want to grow at least 2x a week and stay consistent with it, for example:
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🛠️Training 3x a week (Full body workout x3)
Training 4x a week (Full body push x2 / Full body pull x2)
Training 5x a week (Legs / upper body push / upper body pull / Legs / full upper body)
Training 6x a week (Legs x2 / upper body push x2 / upper body pull x2)
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🍎 Nutrition - You HAVE to eat in a calorie surplus meaning you are consuming more calories than you are burning on a daily basis. Eat 1g of protein per 1lb of bodyweight. Don’t neglect carbs, carbs are your friend for muscle growth. Eat 0.4-0.7g of fat per lb of bodyweight. (Unsure of how to work your calories/ macros out the subscribe on my website and you will get sent a document explaining all).
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💤 Other points - Sleep is important. The recommended amount is 7-9 hours, this is when your muscles recover. Creatine can be a very useful supplement and is one that is backed up pretty heavily by science to be beneficial. It wont make your muscles grow more but it will help with your performance in the gym.
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😃 Above all, buckle up, stay patient, stay consistent and try to enjoy the journey.
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Seafood Tom Yum fried rice made by my favourite personal Thai chef 👨🍳 @aidenxindav.
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Recipe: Cuttlefish, squid and prawns served with hot spicy Tom Yum paste and an addition of secret spices.
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#thaifood #thaiflavours #tomyum #friedrice #asiangirllovesasianfood #personalchef #mylover #myfavouritethaidish #canberralife #mondaymood #cheatmeal #dietstartstomorrow #homecooking #foodlover #seafoodlover #seafoodnight🍤


2

Nos faltaba... LA PIZZA RECTANGULAR!! ¿Sabes que es lo mejor? ¡SU PRECIO!
Hasta 4 ingredientes sólo 5€!! Llama al 952 87 79 80 y pruébala!!


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Thank you @undefinedkim and @athirahofrazak for a nice catch up and delicious food 😋 #4syawal #stillberaya #dietstartstomorrow


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Another free membership offer out in Womans Own Magazine on sale Tuesday 19th June. Come along to one of our Award Winning Slimmingworld Groups and you will be amazed at fab healthy eating plan, all of these meals have been made by myself and I have lost 5 stone. No pills, potions, calorie counting, just normal everyday honest to goodness food. Feel free to message me if you are interested or just come along #slimmingworlduk #slimwithannourladyoftheassumption #weightloss #weightlosssupport


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The best Chelsea bun in Cambridge


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Dear brooooo. u should feel proud to hv such a cute n sweet sister like me 😜


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