#discipline

Instagram photos and videos

#discipline#fitness#gym#motivation#fitnessmotivation#bodybuildingnation#fitspiration#bodybuilder#progress#dedication#bodybuildingmotivation#bodybuilding#hardwork#determination#lifestyle#beastmode#gymgoals#fitnessjourney#workout#gymlifestyle#gymmotivation#gymfreak#fitnessfreak#igfitness#powertraining#muscles

Hashtags #discipline for Instagram

These #2adays are kicking my butt. I am just as tired as I look here...maybe more. Still, I was glad to make it out to @otfatlanta for a 60-minute #powerday #workout. Didn't get many splat points but I met my goal to burn 400+ calories and follow it with a 30 minute walk on #peachtreestreet. 🍑 #workout #werk #workhardplayhard #basepushallout #fitness #motivation #commitment #discipline #sweatequity


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Lots of work overhead today


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Working sparring drills with our leadership team and our cheektowaga friends! Look out for these guys in the next tournament! #training #martialarts #discipline #focus #ninjaintraining #mkhamburg #mkcheektowaga


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Guys if you are in the Houston area or even if you are not please support this group who are helping youth with football clinics.

TradersDomain and The Forex Family are proud supporters of these kinds of initiatives because kids should have all the opportunities to succeed and when we as traders have opportunities to give back we do.

Share this post and let's help some kids out.

Thanks @mikeevanselite @freeagentregg for doing what you guys do.

#forex#tradingplan#discipline#analysis#consistent#fx#pips#mindset#moneymanagement#wisdom#team#theforexfamily#webinar#forextrader#forexcurrency#currency#strategy#millions#bank#money#gold#notthebullshit#nomlm#learn#grow#success


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Motto I’m trying to live by this week, striking a balance between discipline and giving myself the space to seek authentic inspiration. Attempting to remove distractions in the pursuit of that blank, unknown place of creative exploration.
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#artistsway #writer #artist #play #selfcare #morningpages #artistsofinstagram #bjjlifestyle #productivity #antiproductivity #inspiration #creativeplay #art #exploration #discipline #seeking


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Gang’s all here! 😍🎶 Reunited and it feels so good 🎶 Big weekend for the team in Cali. We have 5 athletes competing at the @naturalmusclemayhem and we have all 3 of these crazy coaches there in Sacramento to support the crew. FOLLOW THEIR STORIES TO KEEP UP WITH THE LATEST 👉 @nunez3dmj @3dmjcoach @3dmj_godfather •• #Team3DMJ #dedication #desire #discipline #naturalbodybuilding #powerlifting #bodybuidling #figure #physique #bikini #3dmjpodcast


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RIP to my legs and butt🍑💀
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Can’t even begin to describe how much pain I was in today with my workout lol
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BUT.... when I would want to quit, that’s when I pushed harder to finish it strong!!
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You won’t make gains and have the results you want if you only do 80% of the work. Push yourself harder and finish it 100%.
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Don’t get upset when you’re not seeing results if you’re only putting in 80% because it doesn’t work that way.
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I assure you I will be back to not walking tomorrow and especially 3 days from now. (Lord Jesus please help a girl. Please and thank you! 🙏🏻) But you know what? The pain is only temporary and you will be back grinding through the pain the next day!!
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It all depends on how bad you want it!
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Soooo how bad do you want it?
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#pain #results #discipline #pushyourself #bestrong #fight #wintheday #winning #bikiniprep #bikinicompetitor #nopainnogain #iam1stphorm #legionofboom #1stphorm


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Mental health is still a delicate topic and managers are more comfortable discussing physical health than mental disorders, even though more than a quarter of managers have experienced mental health problems. There is also a direct correlation between mental and physical health, where a decrease in mental health increase sick leaves and decrease effectiveness and efficiency when at work. Mental illnesses are not just mental, they are physical as they amplify into physical symptoms and complications, as e.g. anxiety causes blood and breathing problems as well as chronic physical pain. Furthermore, anxiety and depression are two of the most common mental illnesses and depression is one of the highest factors in work disability. Depression also leads to physical health issues such as heart trouble, a weakened immune system, obesity and diabetes, to only mention a few. Therefore it is utterly important to have a well-developed support system, promote mental health treatments and create awareness in the workplace (Wilkerson, 2009) #mentalhealth #support


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Oh my! I think this is the one workout this week that made me sweat 😓 the most 😆

And even though it’s my favorite one from #liift4 so far, honestly I’m so glad it’s over 😫😂 Day 4: Legs ~ Liift 50/50 ✅😅🍑🔥😉 #discipline #consistency #liift4 #abgoals #week1day4 #goalcrusher #couplefitness #stayfocused #timetogetittogether #oneworkoutatatime #challengetaken #myjourney #hardbutworthit #soremuscles #nopainnogain #fridaymorning #healthandwellbeing #fitmomof2 #mylegsaredead


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El desayuno 🍎 la comida 🍇mas importante del día, 🌞para llenar tu cuerpo de energía, sígueme 💪🏽 y no te pierdas mis consejos para llegar a tus metas 🏅
#workout #discipline #gymmotivation #goals #progress #parejas #spain #mensphysique #fitclub #diversion #dieta #ejercicio #light #barcelona #frutas #comida #champion #nutrition #turorialesvideos #slime


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Just shows stocks can't grow forever. And if they are priced to grow a lot it comes with extreme risk.


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Haven’t gone live in a hot minute, but I’ve got LOTS to share, so let’s DO IT!!!

Turn your notifications ON and meet me here tomorrow at 11am (before your Saturday gets popping 💃🏾). I’m going to be giving you the skinny on my new course, Self Care 101: Your 7 Day Guide To Minimizing Stress And Maximizing Productivity.

If you signed up already...THANK YOU!!! If you haven’t, join me tomorrow to learn why this course is something you can’t afford to miss.

And did I mention I’m offering the course for FREE?!?!? Sign up by sending an email to ari@lookgoodlivewell, click the link in my bio, or press that cute little email button in my profile. See y’all tomorrow at 11am ✌🏾❤️👀


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Some 225 AMRAP. Why do sets when you can do it all in one? It's like going to a buffet and eating all your macros in one day lol. Underestimated the effects of this and paid the price the rest of the workout. Super fun and super excited to start doing more high intensity things. Your move @larrywheels . I wanted 100 but I got 31 I think. I started becoming delusional after 5.
#bodybuilding #powerlifting #powerbuilding #gymapparel #bodyfit #fitness #workingout #training #gymrat #gainz #workout #fitnessmotivation #discipline #dedication #healthylifestyle #muscle #gymclothing #bodybuildingnation #bodybuildinglifestyle #bodybuildingaddict #fitnessjourney #bayarea #bayareafitness #natty #thizzfit #naturalbodybuilding #squat #bench #deadlift


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If we track our daily lives we will see the things we do regularly that has become the reason we are where we are. To change where we want to be in the future, we must deliberately pick up habits or even a habit that will compound and lead us there. We also would need to change some other habit i.e drop some habits. The easiest way to estimate our future is by paying attention to our habits.

#leadership #leadyourlife #choice #bedeliberate #discipline #causeandeffect #habits #results #outcomes #future #friday #freedom #focus #meaning #attention #consistency #consequences #responsibility #leadershipcoach


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That tableside guacamole is everything over at @tequilastown , but those tuna tacos (swipe right) are the #truth. Every bite is full of mesmerizing flavors! Nom nom nom! #tequila #tequilatown #mexican #mexicanfood #foodislife #foodie #foodblog #foodporn #vibes #nomnomnom #eat #teejaysway #happiness #inlove #love #live #enjoy #greatness #consistency #discipline


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One of my favorite Cable exercises to build those guns! Concentrate not on the weight but the proper form first! Increment weight once you are able to control the movement, working slow using mind muscle connection! Many times we lift with our ego not our head! 💕💪🏻 #determination #discipline #gym #gymfam #gymtime #workout #workoutmotivation #workingonmyfitness #roadtorecovery #fit #fitmom #fitfam #fitlife #fitness #fitnessmotivation #fitnessjourney #bodybuilder #bodybuilding #bodybuildingcom #bestself #blessed #grateful


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AbbVie has some major growth coming in the next few years & it pays an amazing dividend


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So I really do not like doing traditional cardio such as running on a treadmill for a long time.
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Instead I like to incorporate different exercise options during my work out after my sets.
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I like to use different options to do High Intensity Interval Training (HIIT) during my workout to maximize my time, shorten rest periods and again just because I do not like cardio. I’ve never been a person who like to run long distances, even though I’ve been an athlete my whole life. I like the quick burst exercises better.
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The benefits of HIIT cardio is that it Burns calories and fat in a shorter period of time . HIIT is great if you have a limited amount of time to work out. It has been shown that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour.
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I do use the treadmill. I will use the treadmill for sprints where for example I will run for 20-30 seconds then rest 30 seconds and repeat the sprint. As time goes on I will increase the speed and increase the rest time to 1 minute after about 5-7 minutes. Normally when I do the sprints, I will do 10-15 minutes depending on how I feel that day.
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When I add in the exercises during my sets, I normally do these on high reps days when I’m using lighter weights. I’ll add in the HIIT exercises after every other set.
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Some examples are the Battle Ropes that I’m using in the video:
Squat Jumps
Box Jump
Dumbbell Step up
Medicine ball slam
Running in Place
Burpees
Jump Lunges
Jump Rope
Mountain Climbers
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#NEVERSETTLE
#iam1stphorm 💯

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If you have any questions please reach out to me and send me a DM
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#Discipline #Dedication #blessed #consistency #neversettle #motv8training #legionofboom #muscle #sandiego #fitfam #fitmob #phamily #instagrambodybuilding @1stphorm #wedothework #100to0 #transphormation #fitnessjourney2018 @jumpman23 #sneakercommunity #sneakerhead #bethe1 @24hourfitness #wedothework #classicphysique #musclemania #physiquegoals #ifbbphysique #transformyourlife #duespaid #transphormation


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COMMENT YOUR THOUGHTS BELOW! 🔥
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You can change your life, right now. You can commit, right now, that you will behave like a success from now on. That you will behave like a winner. The rest will eventually come to you. Your external conditions are a manifestation of mostly your mindset and your habits. How you choose to behave will determine where you end up in life more than anything else. Adopt the mindset and habits of successful people and stick with them with discipline, every day, and you will eventually
live the life of the successful. Life is 10% what happens to you, and 90% how you react to it. Choose to react to every situation like a winner. Be a success, and success will eventually find its way to you.
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🔥FOLLOW @dreamofthegoodlife
🔥FOLLOW @dreamofthegoodlife
🔥FOLLOW @dreamofthegoodlife
🔥FOLLOW @dreamofthegoodlife
🔥FOLLOW @dreamofthegoodlife


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CON MÁS DE 100 PERSONAS CELEBRAMOS EL 20 DE JULIO EN BARBOSA 💯👊
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@powercampus 5 AÑOS CAMBIANDO VIDAS Y HACIENDO LAS COSAS DIFERENTES 💪
#FmiliaPC😍💛
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#fit #lifestyle #fitness #motivation #discipline #train #Training


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The Amazing Health benefits of heat. 🔥🔥🔥 Hot Yoga, Sauna, Steam Room etc... Heat was 🔑 to my mental health during & after cancer treatment. My favorite: ✅ Steam/Sauna + Cold shower + clean veggie/fruit juice + 20 min meditation! Cancer hated this! I felt the cancer cells 🏃🏼‍♀️ and my body 💪🏽 #health #healthylifestyle #sauna #steamroom #healthy #fitness #fitnessmotivation #fitnesslifestyle #fitnessjourney #cancer #cancersucks #cancerfree #army #armylife #armystrong #gregcheekspeaks #threepointsofcontact #motivate #discipline #bpn #everforward


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SHORT TERM PLEASURES VS LONG TERM GAINS!

@liftrunbang posted this in his stories and it's right on the money.

The trend of #selflove is important, because if you can't love yourself, your empathy typically falls short (but that's for another time), but where is it focused?

Do you define self-love as doing things that only provide short-term joy? - shopping sprees. - food outside your goal. - skipping exercise for #NETFLIX.

Once in a while, there's nothing wrong with little rewards for a job well done or when you need a break, but it comes down to who's doing it and why.

If you know it's a vice (think bad habit), then it may require changing, but humans aren't fond of change. We are built on patterns and the efficiency those patterns bring.
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So how do we reframe it?

Let's start with food, but the same would apply for most situations.

Let's say, for the sake of simplicity, you're overweight and your doctor has told you your health is declining and you need to change your habits. So you start the process by tracking your daily actions and discover one of them being habitual overeating at a certain time of day. "Ok, let's start there", you may say to yourself (which 🙌👏 if you are able to do this, it's not an easy step) and off you go. Only problem is that this habit formed because you typically have a stressful day and that was your form of "self-love" or winding down for the day.

So what do you do? Cutting it out is taking that self-love away isn't it? Doesn't have to be, there are options. The habit loop can stay since it's already ingrained you can use it to your advantage. How? - if you snack from the original container, use a smaller dish and put the original container away. - if you're making a meal, use a slightly smaller portion and put it on smaller plate. - if you eat in a rush, eat slower and intentionally enjoy the meal. - if your meal choice is high fat AND sugar (as many comfort foods are) replace one ingredient for a healthier option.

These are just a few strategy that not only continue to offer the short term relief from the day while also building the self-discipline that will provide the long term results you desire.


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Da série: Aquilo que não me mata, só me fortalece.
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Pintou algum desafio... maravilha. É com ele que você vai crescer.
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E você, como reage quando aparece AQUELE desafio na sua frente?
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🤜💥🤛
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🎯🚀
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#coach #coaching #coachlover #coachjundiai #trainer #inteligenciaemocional #maonamassa #picoftheday #pic #sucesso #boanoite #noite #sextou #fds #video #audio #desafio #trabalho #disciplina #discipline #nopainnogain #blessed #instadaily #jdimperato


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Most people hold you hostage to the person they've always known you to be. Listen to the person who believes in who you CAN be when you choose to grow. .
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#quote #dailyquotes #bestoftheday #advice #wisdom #word #listen #learn #takeyourtime #perseverance #grow #live #breakthrough #discipline #focus #meditation #change #selfcare #selflove #therapy #selfhelp #lifegoals #bewhole #fulfilment #healthymind #motivation #handwriting #words #inspiration #creative


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Pride & glory come from hard work over and over and over and over .. and no matter how many time I fall down I just don’t give up cuz it’s IN MY BLOOD TO BE BEST I CAN BE . Beat your fears It’s stoping u from reaching your goals . #fitnessfreak #bestrong #beastmode #lightweight #bigback #gym #fitness #fitnessmotivation #gymgoals #ifbbpro #powertraining #muscles #bodybuildingmotivation #bodybuilder #goodworkout #backworkout #backrow #gymlifestyle#lovegym #discipline#rows #gymtime #getstrong #fitnessphysique #gym#strengthtraining #fitspiration #💪 #bodybuildingnation #progress


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