#discomfort

Instagram photos and videos

#discomfort#sleep#life#pain#healthy#fitness#root#gym#age#inflammation#healing#happy#day#worked#loved#growth#comfort#change#strength#energy#anxiety#success#comfortzone#recovery#dream#inspiration#choice#grow#truth#grateful#running#live#support#health#art#uncomfortable#successful#mindset#breakthrough#photography

Hashtags #discomfort for Instagram

What does this quote spark for you? I feel mixed about the word “tolerance” sometimes, because it can come across as passive. However, I understand the power of the essence of what’s being conveyed here. I’m curious to hear what you think though. .
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My two cents: when it comes to education & engaging diverse communities, there are things we will not relate to or agree with, so approaching experiences with an authentic, inquiry stance & an open mind is important. AND, while supporting the learning, growth, and development of ALL kids, we must engage in critical reflection about our own identity & how were showing up. We need to have honest conversations and reflections about what it means to foster growth-mindsets across-culture. These conversations & reflections require emotional intelligence (EI) & cultural consciousness —in service of our students’ success.
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The S.P.A.R.K. App for Educators will be a vehicle for strengthening EI, AND it will strengthen habits of self reflection necessary during these times. We believe we’re all doing the best that we can with the tools that we have, AND we all have blindspots, so staying tethered to our WHY, our goals & intentions is essential. .
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Wanna learn more or test out the prototype? Send us a DM. .
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#educationalequity #newapp #quote #emotionalintelligence #sparkcuriosity #inquiry #inspirationalquotes #education #educational #curiosity
#teachers #supportteachers #educators #appreciateteachers #sparkappcommunity #teach #crowdfunding #educationforall #breaktheschooltoprisonpipeline #growth #habits #discomfort #growing #learning #tolerance #helenkellerquote #educationquote


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"Discomfort"
About that shit that make it difficult to be free.
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#art #digitalart #digitalpainting #illustration #wacom #girl #body #discomfort #comfort #trap


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I went and tried something new this weekend... Shooting. It was intimidating at first. The gun shots were loud and firing a loaded weapon was a little uncomfortable, but I kept going. And it got a little easier as I pushed forward.
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Funny thing is, this is life. Many new things we try aren't easy or comfortable at first. Thoughts clutter your mind. But when you breathe, refocus, and bring yourself back to the present moment, it gets a little easier.
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Take a moment. Breathe. Refocus. Repeat. That's how you move forward, whether through doubt, uncertainty, insecurity or fear.
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And thank you to my very patient, knowledgeable instructor. 😊
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#createyourdeliciouslife #moments #memories #mindset #experiences #fear #doubt #discomfort #comfortzone #presence #justbreathe #liveyourlife #insecurities #moveforward #weekend


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[Blogpost im Profil -> @artjomgasarov]
Glück lässt sich weder planen noch kaufen.
Was man tun sollte um glücklich zu werden ist genau das zu vermeiden was unserem Glück im Weg steht: übertriebene Ängste und Sorgen, Selbstüberschätzung, Konkurrenzgefühl, Unachtseimkeit und Neid.
Deine eigene Einstellung ist der Schlüssel zu einem guten Leben.
Konzentriere dich auf das, was dir wirklich wichtig ist, fokussiere dich auf das, was du schon hast, längst schon bist und kannst. .
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#motivation #blogger_de #germanblogger #inspiration #glücklichsein #discomfort #angst #sorge #neid #achtsamkeit #schlüssel
#zum #erfolg #träume #persönlichkeitsentwicklung #ffmblogger


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Many knee jerk reactions to weight loss fall under this approach. #band #aid #solution .
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“What can I do to drop these 20lbs before my trip in 4 weeks?”
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“Tell me what to eat for lunches.”
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“I know what to do I just need you to give me a meal plan.” <——my all time favorite fur sur!! 🙃😎
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Sometimes doing a fun - quick challenge is great and can have some positive takeaways. Just make sure you manage expectations on why you’re doing it because if it’s for long term results you’re doing it wrong 😇
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Long term results will require asking yourself some very important and vulnerable questions. You might not like the answers but when you get to the bottom of it you’ll then be able to build your “best version.” .
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Guess this applies to life in general but for today’s purpose weight loss is where the wisdom comes into play.
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#hire #a #coach #habit #change #best #version #comes #from #discomfort #and #pain #nutrition #health #fitness #healthy #food #hike #yoga #mindfulness #awareness #accountability #life #sleep #recovery


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Photo by my amazing boyfriend/photographer 📷 just me doing my morning yoga yesterday, I’m doing my best to do a flow every morning 🧞‍♀️ he joined in one day but I made his legs sore so he took photos instead 😋 I’ll probably do a video story plus a post tonight or tomorrow explaining how my appointment went...I’m doing okay I guess but I’m not sure how much of that is true, denial or just plain facade but I’m doing my best, hope you all are well and have a great start to your week 🙏



#scoliosis #staystrong #spinalfusion #scoliosisfighters #scoliosisstrong #scoliosisawareness #discomfort #fighters #lumbar #backpain #backbrace #bentnotbroken #nervepain #medication #musclepain #infection #hardware #recovery #medicine #lifeaftersurgery #survivor #support #sutterhealth #refusion #scar #titanium #curvygirls


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AMMAR’S n THOMAS’ reaction after riding a motorcycle in Bangkok! 😂😭


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GIVEAWAY TIME!!!
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Very simple rules:
1- Follow @revivevitamindrip
2- Tag 2 friends on this post and #REVIVETT
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WINNER gets to come with a friend and get treated with the IV drip of their choice
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Contest closes on July 1st at midnight, winner is announced on July 2nd
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#ReviveTT #ReviveVitaminDrip #revive #live #breathe #vitamins #ivtherapy #glutathione #benefits #energy #aging #muscles #discomfort #skin #improvement #mental #quality #sleep #atlethe #dripwithus #live #wellness


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プライマリメディカルサポート
PRIMARY MEDICAL SUPPORT 2018.6.25
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ファイテンパワーテープキネティックアクトモデル🗼🇯🇵
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『腰痛に効く👌💮💮
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腰の痛みや違和感で動けなくなったことありませんか😱💥⁉️⁉️
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日常生活や仕事に支障をきたすとっても厄介なものですよね😵😵
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🔶①骨盤のライン直上で、左右から背骨に向かって▶️◀️
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🔶②背骨の付け根で、左右から頭側に向かって🔺🔺
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🔶へその2指分下のラインに、左右から恥骨に向かって▶️◀️
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腰痛は、腹部と背骨の付け根の筋肉の筋力低下が原因のことが多いです😖❗️
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その部分をサポートしてあげることで痛みや違和感を無くします🙆✨✨
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Phiten power tape KINETIC ACT model.🗼🇯🇵
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『Effective for low back pain👌💮💮
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Have you can't moving due to low back pain and discomfort in your back😱💥⁉️⁉️
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It is very troublesome to interfere in daily life and work, is not it😵😵?
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🔶①Just above the pelvic line, from the left and right towards the spine▶️◀️.
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🔶②The base of the spine, from the left and right forwards head side🔺🔺.
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🔶Line under two fingers of navel, from the left and right towards the pubic bone▶️◀️.
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The cause of low back pain is often muscle weakness of abdominal and the base of spine muscle😖❗️
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By supporting those part, eliminate pain and discomfort🙆✨✨
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#東京#コンディショニング#フィジカル#トレーニング#リスタイルポール#ランナー#ゴルファー#ウーマン#キネティックアクト#プライマリメディカルサポート#ファイテン#パワーテープ#腰痛#腰の違和感#腰痛改善
#tokyo#conditioning#physical#taining#restylepole#runner#golfer#woman#kineticact#primarymedicalsupport#phiten#powertape#lowbackpain#discomfort#improvement


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Take care of yourself, do what makes you happy! ❣️
Give us a call and get care, that's why we're here. 📸 by: @healthmagazine


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OrthoBolic
All natural joint formula that can improve joint strength mobility and reduce joint discomfort
You can find this at Blackstonelabs.com
Use promo code BELLABECCA4 to receive 10%off your entire order
#blackstonelabs_official #joints #joint #discomfort #strength #strengthening #mobility #mobilitytraining #reduce #pain #decrease #decreaseinflammation #decreasepain #formula #improve #natural #fda #help #orthobolic #orthobolic💊 #allnatural #nomore #nomorepain #nomorepainplease #rescue #musclepower #aid #supplement #supplements


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Letting go is messy. I’ve been decluttering. It’s not fun. My house looks like a bomb site right now and it’s not really a nice place to be. Deciding what I genuinely love and what I’m just holding onto because it’s comfortable is confusing and kind of making my brain melt. Mix in painful memories and guilt tied up with my possessions and yeah...I am not having a super fun time right now. But this is what letting go looks like. It’s essential for growth. The cat helps 😂😴
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#minimalism #conscious #awaken #clutter #declutter #materialism #comfort #discomfort #selflove #selfdiscovery #personalgrowth #growth #consciousness #lettinggo #letgo #newera


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Leanne on the Tough Girl @toughgirlchallenges podcast! In this episode she openly talks about her addiction to alcohol, changing career & signing up for endurance challenges.... #bodyshotperformance #toughgirl #fitness #change #lifestyle #healthylifestyle #healthychoices #exercise #endurance #running #mind #body #discomfort #podcast


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What you allow ... Taking personal responsibility for where you find yourself is the first major step in making change happen. If where you find yourself is not where you want to be, perhaps now is the perfect time to reassess what you are allowing to continue 🙏🏼
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#courageousnavigation #courage #navigation #CourageousNavigator #whatyouallowiswhatwillcontinue #whatyouallow #makeachange #personalresponsibility #selfesteem #selfworth #discomfort #pain #presentmoment #spiritualgrowth #destiny #truth #strength #patterns #growth #opportunity #opportunitiyforgrowth #self #selfacceptance #selflove #sobriety #recovery #selflovejourney #wordsofwisdom #inspiration #affirmations [Image Source unknown]


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Current mood. #anxiety #discomfort #nope


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I took a selfie in the midst of steady tears and actually think it’s kinda beautiful.
Q: Do tears make YOU cringe or soften? #cryface #sensitiveaf #messyhuman #discomfort #femme #thisismyyogatoo #filteredbecauseimnotthatbold


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Support the bones wth nutrient, a little something more! !
Stuur een email of DM en ik deel je mijn ervaring en kennis om je op weg te helpen met korting te kopen.
❤️💦❤️💦❤️💦❤️💦❤️💦❤️💦❤️💦❤️ #doterraessentialoils #sports #athletes #training #bones #bonemass #healthy #d2 #d3 #C #calcium #magnesium #strenght #food#vitamines #minerales #supplements #capsules #running #discomfort # #support #lifestyles #essentieleolien #oylwithme


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LEARNING IS A GIFT. EVEN WHEN PAIN IS YOUR TEACHER: One university course down and A LOT more to go. Have you ever thought about going back to school after you started your career? -

Heading back to university has been in the back of my mind for a long time now but I wasn't sure what concentration I would choose, and to be honest, going back to school made me nervous for a number of reasons. -

What would I study?
How would I balance school with my career?

Would I be able to maintain my health and fitness regimes?

Do I want to impose stress onto my life?
Am I okay with becoming uncomfortable and changing my life as is?

Once I start, will I finish?

Will I get into the program and university of my choice?

How many years would it take before I graduate? -

Much has gone on over the years that has led me to discovering my next steps and even though it was scary returning to school as an adult student, I went anyway, because my gut confirmed it was the right thing to do. When you know you're ready for growth and change, you just know. But then the next step is to decide if you'll follow through with your thoughts or just talk about it and never physically do anything about it. I guess it comes down to, HOW BAD DO YOU WANT IT, RIGHT NOW? -

It wasn't easy and I sacrificed much in the meantime, but it was worth it. This course confirmed my feelings and I now know where to go from here. My health and fitness regimes were not my top priority unfortunately but sometimes you have to give a little to get a little. A new chapter begins shortly. -
Wherever you are and whatever you are dealing with in life, I hope you find the strength to persevere through. #LiveLifeProject #BeKind #Love #Health #MentalHealth #GoldStandardZone #Learn #Discomfort #University #Fitness #Life


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Tomorrow I get back to one of the best parts of my job... high school strength and conditioning programming.
#ymcapeakperformance with the #chsvb18 🏐
#dorsiflexion #discomfort


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Are you popping pain medication 💊 like it's candy?? Over 76 million Americans struggle with #discomfort each day 😫 … back problems, muscle tension, joint soreness, head pains, the list goes on!  But what makes the Plexus Ease supplement different from those over the counter (or even prescription) medications? 🤔

Our quality, #natural ingredients, of course, which Plexus has developed into a proprietary ingredient blend that helps you live happier, healthier, and discomfort-free!
Are you familiar with #turmeric? ⁉️ This pungent spice is in Plexus Ease and is packed with #antiinflammatories and #antioxidants. Turmeric has been proven to fight off destructive free #radicals 🙅🏻‍♀️, #rejuvenate cells, cleanse the #liver, protect the #heart ❤️, boost #moods 😄 and support healthy #brain functioning. BUT normally, turmeric taken in pill form is ineffective because you need #FAT with it. Our Ease has a superior one in the form of the Green Lipped #Mussel, an #Omega3 fatty acid, which is up to 100 times more effective in reducing #inflammation than a regular Omega 3 supplement!
HOLLA!! But, we’re not done! 😱😱 Plexus also has created a discomfort cream to partner with the Ease capsules that helps provide “inside-outside” synergistic relief.  Plexus Ease #Cream can be put on everything from bug bites 🐝 to acne and sore muscles 💪🏻 ! It helps the body reduce ⬇️ discomfort quickly, safely, and effectively with its highly concentrated extract of New Zealand Green Lipped Mussel.  It’s also non-greasy with a very light, pleasant scent. **Allergy Alert: Plexus Ease does contain Green Lipped Mussell not for those with shellfish allergy.


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#Cherish Testimonials Hear what #women around the world are saying about their Cherish experiences!

CRYSTAL - SEATTLE, WASHINGTON

Since having the opportunity to purchase #Cherish Sanitary #napkins, I have not used any other Sanitary napkins. I am in love 👍♥️♥️with the product. It has helped with my cramping in my #stomach and legs. Has shortened my cycle from 7 days to a 4-day cycle👌👌. I have one day of a heavy flow and then the next 3 days are light days. No longer have to feel itchy and irritated😢😣 which is one more reason I hated wearing #Pads.

OK, so we all know that The Time of the Month (TTOTM) is the worst, it’s when our #ovaries feel like they’re being #mutilated by a cheese grater.

Before trying this brand I #😢struggled with Primary #Dysmenorrhea for several years. I used to take medication (Mefenamic x2 and Tranexamic X1) 4 times a day for the 7 days, as TTOTM caused severe 😢#cramping, #discomfort and #pain.😦😭 When I tried these Premium Sanitary Napkins, I immediately felt them working. They got rid of the cramping, #nausea and other #symptoms by the second day. By Day 2 I no longer needed ANY #medication. The feminine flow got lighter and by the 7th day I was completely finished.😲😲 These Premium #Sanitary Napkins are so soft and absorbent; I can’t even feel them when I wear them. I absolutely #♥️LOVE this product and what it has done for me. #Thank you👌👌👌


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Our new blog post is up.
The benefits of waking up early. Do you know them?
Are you an early riser?

Link to our blog is in the bio👍🏻 #discomfort #life #discomfortlife #blog #blogger #blogpost #wakeup #early #wakeupearly #morning #benefits #earlybird #earlymorning


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600mg of Ibuprofen before she #worked out and 600mg of Ibuprofen just to #sleep at night every single #day. Kelli’s #life was the #gym. She #loved it, it was her #happy place but after 29 hard years of hard training her body and joints were causing SO much #discomfort. She was crushed!!! When asked why she started sharing about these products, she said (quite confidently and honestly through tears) because they gave her her life back. One month on the Tri-Plex and she wasn’t daily or at all popping NSAIDS. And her #fitness routine is still top priority. #age shouldn’t stop you from what you love!! Let’s get to the #root of the pain.
#healthy #healing #inflammation


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—-everything is temporary —-
Yoga poses are temporary. This beautiful sunshine is temporary. Even this gastroenteritis (may it never darken my body again) is temporary. So get involved in the moments that are sweet, and know that the ones that are uncomfortable won’t last forever. Namaste 🙏
#yoga #yosemite #lookonthebrightside #todaymyyogaissleeping #discomfort #everythingistemporary


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🎉Are you #tired 😴worn out 🤒and exhausted? Maybe dealing with #discomfort 🤕 or not #sleeping good 😴? Wanting to loose some #weight and get 👙ready?🏖️ DM me!!! 🔥
You Absolutely have to let your body #experience it! 😀 You'll thank me later 😁

#wethrive #thrivewithus #doyourselfafavor


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600mg of Ibuprofen before she #worked out and 600mg of Ibuprofen just to #sleep at night every single #day. Kelli’s #life was the #gym. She #loved it, it was her #happy place but after 29 hard years of hard training her body and joints were causing SO much #discomfort. She was crushed!!! When asked why she started sharing about these products, she said (quite confidently and honestly through tears) because they gave her her life back. One month on the Tri-Plex and she wasn’t daily or at all popping NSAIDS. And her #fitness routine is still top priority. #age shouldn’t stop you from what you love!! Let’s get to the #root of the pain.
#healthy #healing #inflammation


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Sweaty and driven! Ακόμα και το κινητό πήγε στο 6%.
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Ήδη ένιωσα ευκολότερα τα 11k από τα πρώτα μου 10k τη προιγούμενη κυριακή. Μπορεί επειδή δέν είχε πολύ ήλιο αλλά και πάλι πέτυχα το στόχο μου. Έβρεχε στο πέμπτο και στο έκτο χλμ. Δεν ένιωσα όμως κάποια στιγμή την ανάγκη να σταματήσω, και ήμουν καλά γενικά με καλύτερο μέσο χρόνο ανα χιλιόμετρο. -
Με ενόχλησε μόνο λίγο ο λαγονοψοΐτης μου κάποια στιγμή και απο ότι διάβασα online έχει σημασία η στάση του σώματος τρέχοντας στον μυ, οπότε έφτιαξα τη στάση σε πιο όρθια και ένιωσα αμέσως καλύτερα.. αλλά θα αρχίσω και τίποτα διατάσεις για τον μυ για πρόληψη μην πάθει τίποτα σοβαρό εφόσον με ενόχλησε και τη πρώτη φορά.
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Την επόμενη κυριακή θα κάνω 12χλμ. τουλάχιστον. Ο λόγος που ανεβάζω αυτά είναι γιατί μπορεί έστω ένας απο σας να τα διαβάσει και να εμπνευστεί, έτσι ωστε να πιεστεί και να δουλέψει και να κάνει αυτό που μισεί λίγο ακόμη, λίγο πιο πολύ και λίγο πιο έντονα, με σκοπό να γίνει καλύτερος και να πετύχει το στόχο του.
#sweaty #driven #trackandfield #running #11k #letsgo #pushyourself #getbetter #change #back #suffering #getafterit #grow #attack #pain #passion
#discomfort


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In today's time everyone wants to be successful. But most of us don't do something for it.
On the other hand there are people who get up everyday and work for their dreams.

Are you doing something to become successful and reach yor goals? If not, why don't you start?

Photo by @spieglio check him out, he has great content!

#discomfort #life #discomfortlife #quotes #quoteoftheday #dream #success #dreamofsuccess #getup #successful #everymorning #you #makeithappen #dreams #people #startnow


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600mg of Ibuprofen before she worked out and 600mg of Ibuprofen just to sleep at night every single day. Kelli’s life was the #gym. She loved it, it was her #happyplace but after 29 hard years of hard training her body and #joints were causing SO much #discomfort. She was crushed!!! When asked why she started sharing about these products, she said (quite confidently and honestly through tears) because they gave her her life back. One month on the Tri-Plex and she wasn’t daily or at all popping NSAIDS. And her #fitness routine is still top priority. #age shouldn’t stop you from what you love!! Let’s get to the #root of the pain.
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#healthyhabitshappymoms #healingnaturally #qualitysleep #inflammationrelief #noagelimit #agingbackwards #fightinflammation #agingredefined #healthyaging #aginggoals


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600mg of Ibuprofen before she #worked out and 600mg of Ibuprofen just to #sleep at night every single #day. Kelli’s #life was the #gym. She #loved it, it was her #happy place but after 29 hard years of hard training her body and joints were causing SO much #discomfort. She was crushed!!! When asked why she started sharing about these products, she said (quite confidently and honestly through tears) because they gave her her life back. One month on the Tri-Plex and she wasn’t daily or at all popping NSAIDS. And her #fitness routine is still top priority. #age shouldn’t stop you from what you love!! Let’s get to the #root of the pain.
#healthy #healing #inflammation
#plexus🎉
#letmehelpyoutoo💕


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600mg of Ibuprofen before she #worked out and 600mg of Ibuprofen just to #sleep at night every single #day. Kelli’s #life was the #gym. She #loved it, it was her #happy place but after 29 hard years of hard training her body and joints were causing SO much #discomfort. She was crushed!!! When asked why she started sharing about these products, she said (quite confidently and honestly through tears) because they gave her her life back. One month on the Tri-Plex and she wasn’t daily or at all popping NSAIDS. And her #fitness routine is still top priority. #age shouldn’t stop you from what you love!! Let’s get to the #root of the pain.
#healthy #healing #inflammation

Check it out ⤵️
mysite.plexusworldwide.com/hashaw


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Are you feeling Great Today? I know I am! I want to get one #lucky person started on a month of #Thrive today for $50😎 and 2 of your Friends !!❤️🙌 🌴🔥☀️Pay it forward #Sunday!!☀️🔥🌴 🎉🌴Are you #Tierd😴 worn out 🤒and #exhausted- maybe dealing with #discomfort 🤕or not sleeping good- 😴 🏖️🎉 Message me 🔥


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600mg of Ibuprofen before she #worked out and 600mg of Ibuprofen just to #sleep at night every single #day. Kelli’s #life was the #gym. She #loved it, it was her #happy place but after 29 hard years of hard training her body and joints were causing SO much #discomfort. She was crushed!!! When asked why she started sharing about these products, she said (quite confidently and honestly through tears) because they gave her her life back. One month on the Tri-Plex and she wasn’t daily or at all popping NSAIDS. And her #fitness routine is still top priority. #age shouldn’t stop you from what you love!! Let’s get to the #root of the pain.
#healthy #healing #inflammation #guthealth


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I am in so much pain today. My tummy has swelled into a 3rd trimester pregnancy. This pic was on a day when the swelling wasn’t so bad. But lately it has been tormenting. ☹️ Ready for this to be over!!! I’ve reached my breaking point! 🙅🏽‍♀️ more hormone drugs!!! #hormonessuck #hormonereplacementtherapy #miserable #discomfort #swollenbelly #cantfitmyclothes #weightgain


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It is always nice having the Big Blue Bus join us for the day! Always makes for a fun day.


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Real life...I must have slept funny Friday night because I woke up with a stiff neck Saturday morning. 😣 I’ve been doing an oil protocol that is really helping and made a video to share with y’all. 🤗 You could follow something similar for any type of hurt, ache, or discomfort you might be experiencing. 😮 Swipe to see the blends I’ve been using and a video with step by step instructions on exactly what I did. 📲

It’s another reminder of how awesome our precious oils are. 🙌🏻 My range of motion is significantly better today! 💃🏻 So very grateful I have these tools on hand and ready when I need them most. 😬+💧=☺️


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Are you choosing between Plexus and essential oils? Plexus and Paleo? Plexus and Weight Watchers? Plexus and Keto?
Good news! There is no reason you cannot do both! You see, Plexus is not a weight loss system, it is not a diet. It is a wellness system, a supplementation system. It can fit in seamlessly with your caveman, crunchy, oily, point-counting lifestyle, and make it better! No matter what healthy lifestyle you have adopted, I am confident you still need supplementation that Plexus provides. Let’s take a quick quiz to find out:
1. Do you have as much #energy as you would like?
2. Do you #sleep as well as you would like?
3. Do you crave sweets?
4. Do you have diagnosed #vitamin deficiencies?
5. Are your hair and nails healthy?
6. Do you have any “digestive” issues?
7. Do you ever feel like you are in a #fog? ( aside from those times you are driving through fog)
8. Do you have consistent physical #discomfort?
9. Do you find it hard to stay #focused?
If any of these are “yes,” I challenge you to add #Plexus in for two months and see what a difference it can make. You obviously care about your #health. So do I.


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Will you avoid this question, too? 😉
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When we let ourselves think about this issue, there are 2 types of questions:
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1) What do I avoid at this current moment in life?
2) What is that I keep avoiding persistently, over a longer period of time?
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Make an honest list and take a look for a moment. Is there something you KNOW you'll never-ever complete, but you wrote it down because you "should" or "must" or someone demands and expects you to? Yes?
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Okkk! Now... follow carefully: with a swift and elegant move of your pen, just cross it!
Yes, cross it!!
.
That's it!!! Ta-daaa! Gone!!!
.
It constantly drains your energy and it's not even yours: your ideas of life are dif-fer-ent!
.
Please quit playing parts in other people's shows.
Feel an instant relief and breathe in. Aaaahhhhh!!!
😉😊
.
Now, people avoid all sorts of things.
.
Popular to avoid is:
- facing what causes us discomfort
- making a decision
- taking the first step toward change... .
We tend to avoid conflicts, giving feedback, taking the responsibility...
.
We postpone tasks with possible obstacles and risks.
.
We can master avoiding to think, which leads to avoiding to feel and act accordingly.
.
How much we avoid is in a direct proportion with how (un)successful we are in all areas of life.

Successful people purposely face discomfort and do the least pleasent thing FIRST.
They do it! They take risks and decide.
Even if they make a mistake, on a long run they feel satisfied because it led to some valuable lesson.

Negative emotions are a clear indicator that something is going wrong - either with your perception, or with "reality" not being aligned with your values.
So... take control, reconsider, face it, eat that frog first and move on.
.
Aaaaahhhhhhh!!!
🌟
________
#avoid #faceit #instagold #inspiration #questionoftheday #answer #discomfort #comfortzone #perception #innerpeace #innergame #mindfullness #mind #joy #happyheart #mindsetcoach #getunstuck #mindsetiseverything #motivationquotes #eatthatfrog #takeachance #coach #beautytips #coaching #zorana #lifecoaching #lifehacks #liveyourtruth #livelifetothefullest #lovelife


6

Capitoline museum for 1 euro. Lucky us. We felt much better than the wolf feeding romulus and remus #europe #travel #aussiesontour #sculptures #hercules #romulusandremus #discomfort #romulus #remus #wolf #capitolinemuseum #rome #italy


0

Are you choosing between Plexus and essential oils? Plexus and Paleo? Plexus and Weight Watchers? Plexus and Keto?
Good news! There is no reason you cannot do both! ✅ You see, Plexus is not a weight loss system, it is not a diet. It is a wellness system, a supplementation system. It can fit in seamlessly with your caveman, crunchy, oily, point-counting lifestyle, and make it better! No matter what healthy lifestyle you have adopted, I am confident you still need supplementation that Plexus provides. Let's take a quick quiz to find out:
1. Do you have as much #energy as you would like?
2. Do you #sleep as well as you would like?
3. Do you crave sweets?
4. Do you have diagnosed #vitamin deficiencies?
5. Are your hair and nails healthy? 💪🏻
6. Do you have any "digestive" issues? 💩
7. Do you ever feel like you are in a #fog? (aside from those times you are driving through fog😆)
8. Do you have consistent physical #discomfort?
9. Do you find it hard to stay #focused?
Depending how you answered these, I challenge you to add #Plexus in for two months consistently and see what a difference it can make. You obviously care about your #health. So do I. 💕💥


0

600mg of Ibuprofen before she #worked out and 600mg of Ibuprofen just to #sleep at night every single #day. Kelli’s #life was the #gym. She #loved it, it was her #happy place but after 29 hard years of hard training her body and joints were causing SO much #discomfort. She was crushed!!! When asked why she started sharing about these products, she said (quite confidently and honestly through tears) because they gave her her life back. One month on the Tri-Plex and she wasn’t daily or at all popping NSAIDS. And her #fitness routine is still top priority. #age shouldn’t stop you from what you love!! Let’s get to the #root of the pain.
#healthy #healing #inflammation


0

600mg of Ibuprofen before she #worked out and 600mg of Ibuprofen just to #sleep at night every single #day. Kelli’s #life was the #gym. She #loved it, it was her #happy place but after 29 hard years of hard training her body and joints were causing SO much #discomfort. She was crushed!!! When asked why she started sharing about these products, she said (quite confidently and honestly through tears) because they gave her her life back. One month on the Tri-Plex and she wasn’t daily or at all popping NSAIDS. And her #fitness routine is still top priority. #age shouldn’t stop you from what you love!! Let’s get to the #root of the pain.
#healthy #healing #inflammation


0

“How do we practice expressing our emotions, live and walk with them as they happen, not fear them, avoid them, or stigmatize them?”
▫️
Agility is the capacity to move between. I used to take our Australian shepard to agility training, where he was given opportunity to navigate a variety of obstacles. In this same way, emotional agility means being able to navigate the ups and downs, crests and troughs, of our emotional ocean.
▫️
Susan David says "I've had hundreds of people tell me what they don't want to feel. I don't want to try because I don't want to feel disappointed. Or, I just want this feeling to go away ... but tough emotions are part of our contract with life. You don’t get to have a meaningful career or raise your family or leave the world a better place without stress and discomfort.”
~
"Research now shows that the radical acceptance of all of our emotions, even the messy difficult ones, is the cornerstone to resilience, thriving, and true authentic happiness. But emotional agility is more than just an acceptance of emotions. We also know that accuracy matters. In my research I found that words are essential. When we label our emotions accurately, we are more able to discern the precise cause of our feelings. And what scientists call the readiness potential in our brain is activated, allowing us to take concrete steps. Our emotions are data - they contain flashing lights to things that we care about. When we are open to our emotions, we are able to generate responses that are values aligned."
▫️
"So what does this look like in practice? When you feel a tough, strong emotion, don't race for the emotional exits. Learn its contours - show up to the journal of your hearts. What is the emotion telling you? And, try to not say I am angry or I am sad. When you say I am, it makes you sound like you are the emotion. The emotion is a data source. Try to say I'm noticing that I'm feeling sad or angry. Then what is this emotion telling me?
▫️
#resilience #emotionalagility #selfcompassion #yinandyang #curious #whatisyourwhy #awakening #wellbeing #ridethewaves #learntosurf #emotions #mindbodygram #humanpotential #awareness #expandyourmind #emotionalintelligence


2

#woke up all #sweaty stuck to a leather couch and made this from 5:52am until 7:31am. I had just woken up from a dream where everyone was complaining about a roast beef dinner and I made up a song about drinking beer, wine, and champagne all at the same time to #lightenup the #mood #dreamy #puppet #flyingsaucer #ufo #mushroom #draw #paint #tunnelvision #collage #outsiderart #clawson #michigan #art #contemporaryart #discomfort #roast #nervous #chill #layers #xoxo


7