Du möchtest endlich mit dem Training beginnen, weisst aber nicht wie?
Gemeinsam erarbeiten wir im Personaltraining einen Trainingsplan und ein Übungsrepertoire, welches du auch alleine und mit den dir zur Verfügung stehenden Mitteln ausführen kannst, damit du langfristig Freude am Training hast und viele Erfolge realisieren kannst! #sunday#training#exercise#enjoy#doit#personaltrainer#fitness#fun#meinfitnesscoach
Open mic night for August event is up! Support our polynesian sister Olive - owner of @ilovecreativesstudios show casing - Hidden potential! Put it in your diaries come and support! Saturday night, 4th August! BRAYBROOK
Who knows anyone who has a talent that should be up on that stage? Note: it can be any passion you have! I’m sure you know someone if you do, reach out to them and be the light in their life to really step up and show the world what they were born to do!!! A great way to practice them confidence skills also! Thank you @ilovecreativesstudios for making this happen for us!!! #communityiskey#United#openmic#events#braybrook
So, I haven’t been able to do any high impact/workouts that make me sweat. FULL. STOP for the past few days.....and this will continue for the next 5 days....serious torture!!!
This is because I had my eyebrows tattooed (top up)by the amazing @enhance_by_jozette (3D hair stroke brows) and as part of the aftercare, gym is a bit of a no-no
So for 3 days I’ve not been working out as I really don’t want to ruin her fantastic work, but I’m feeling really sluggish (when you love exercise it’s amazing how quickly you miss it....plus I know if I stop for too long I’ll find it really hard to get back into)....so I’m here on a sunny Sunday morning doing some low impact exercise....I’m feeling better for it already and I know it will put me in a great state of mind for the rest of the day....I’ve had a couple of indulgent days (that’s life!) but now I’m back and ready to enjoy a picnic in the park with family