#dontbeashowoff

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#inspiration#dontbeashowoff#motivation#strength#strong#gymrat#gymlife#gym#bodybuilding#workout#muscle#training#fitness#fitnessmotivation#gymtime#lift#lifting#strengthtraining#powerlifting#powerbuilding#workforit#gettingitdone#positive#positivity#inspirational#beastmode#beast#philosophy#love#loving#caring

Hashtags #dontbeashowoff for Instagram

Wait for it...smh๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ #classickrissy #dontbeashowoff


7

๐Ÿ’ฏ you can have all the money in the world but if you donโ€™t have anyone to share it with then it means nothing!!! #whybeashowoff #family #moretolife #material #materialthingsdontmatter #showoff #nolife #dontbeashowoff #presumido #noandasdepresumid@ #life #getalife #stopshowingoff #materialsmeannothing


0

Humble people canย receive a bad rap. Humility is frequently associated with being too passive, submissive or insecure, but this couldnโ€™t be any further from the truth.
Instead, humble people are quite the oppositeโ€”confident and competent in themselves so much that, as a result, they seek to self-actualize byย helping theirs. Humble people are still self-efficacious; they just donโ€™t feel the impetus to boast about themselves but instead, let their actions speak for their ideals.ย To be humble is not to think less of oneself, but to think of oneself less.

Words credit: Jeffrey Boss
#humble #quietconfidence
#humility #dontbeashowoff #selfefficacy #confidence #helpothers


0

Faux-le-Vicomte. The property and lavish chateau was built for Nicolas Fouquet, the superintendent of finance forLouis XIV. My father always said one should never drive the most expensive car in the employee parking lot - no matter oneโ€™s position. Poor Nicolas Fouquet could have benefited from such simple wisdom. apparently after throwing a lavish fete to honor the King - Louis XIV was so taken aback by the extravagance he was convinced Nicolas was embezzling funds. A night that began so well for Nicolas ended with his arrest, and a life sentence. Bummer. Curiously after the King seized much of the property including its orange trees he also hired three men - the architect, the interior designer and the landscape designer to work on a little project of his own. Versatile. #paris #france #arcitecture #garden #design #moralofthestory #dontbeashowoff


11

The truth of the past = that which is. The truth of the future = that which will be. You can only truly know "that which is," because now is the only thing that exists. The past is a memory or a story. The future is just an educated guess. You can only know the true past and what the future will be by knowing "that which is possible." If you know how life works, you will know everything.
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It's really simple; be nice or just leave people alone. Don't be a show off. You do your thing. I'll go my own way.
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#gymtime #gymrat #gymlife #gym #bodybuilding #workout #muscle #beastmode #beast #training #fitness #fitnessmotivation #motivation #inspiration #lift #lifting #strong #strength #strengthtraining #powerlifting #powerbuilding #workforit #dontbeashowoff #love #loving #positive #positivity #caring #inspiration #inspirational #philosophy


7

Deadlift practice. I haven't used this machine in a long time. I love it! Picking up 500+ pounds nicely ๐Ÿ‘ it's almost like doing rack pulls. And hits your quads more too
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#gymtime #gymrat #gymlife #gym #bodybuilding #workout #muscle #beastmode #beast #training #fitness #fitnessmotivation #motivation #inspiration #lift #lifting #strong #strength #strengthtraining #powerlifting #powerbuilding #workforit #dontbeashowoff #love #loving #positive #positivity #caring #inspiration #inspirational #philosophy


3

"Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." - Lao Tzu
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#gymtime #gymrat #gymlife #gym #bodybuilding #workout #muscle #beastmode #beast #training #fitness #fitnessmotivation #motivation #inspiration #lift #lifting #strong #strength #strengthtraining #powerlifting #powerbuilding #workforit #dontbeashowoff #love #loving #positive #positivity #caring #inspiration #inspirational #philosophy


5

The homie @the_mance caught me in my zone....โœŒ๐Ÿพ I love to use bands and cables due to the benefits of eccentric training during certain phases of workout programs. Bands are a great teaching tool and terrific for core stabilization/strength building. Try to avoid excessive neck flexion like you see me doing, but I was zoning๐Ÿ’ช. keep C spine neutral(๐Ÿ‘€forward). Bend your knees, squeeze glutes and engage core. always BREATHE! ๐Ÿ‘๐Ÿพ Any questions about training DM me. Iโ€™m here to help! #personaltrainer #coach #teacher #learn #education #knowledge #dontbeashowoff #canyousimplify #thedifficult


6

All them folks praying for the return of something White yesterday. ๐Ÿ˜’ Well here it is ... snow... not Jesus. #RessurectTheSun โ˜€๏ธ


8

Just know, You ainโ€™t got nothing I want.
BE HAPPY WITH YOUR D@MN SELF! โญ๏ธ #becontent #confidence #dontbeashowoff #legday #quads #justmemyselfandi #haterssuck #humpwednesday #fitspo #igfitfam #igers


3

theres a time for full rows of bonds but
the closer to the top of the head that i get i space the bonds out so they are less detectable if say... the wind blows
@greatlengthsusa @thairapypdx
#dontbeashowoff


7

JUMP/SKIPPING ROPE BEGINNER'S TIP!

1. DON'T DO IT IN FRONT OF THE WEIGHT RACK/DUMBBELL RACK!

2. DON'T DO IT IN FRONT OF THE WEIGHT RACK/DUMBBELL RACK!

Ladies and gentlemen, if you are going to skip rope then please DON'T DO IT IN HIGH TRAFFICKED AREAS OF THE GYM! It makes absolutely no sense for you to occupy a space where people frequently use the dumbbells and other equipment. All you are doing is hindering others from accessing equipment and you are potentially going to lash someone trying to walk by you. Most gyms nowadays have a functional space for that. Trust me, no one is impressed by how long and fast you are whipping the rope when you are blocking access to equipment.

T.P.S.

#trainerphongsays #theoriginalmonstarathletics2006 #monstarathleticscompsquad #monstarathletics #becomeamonstar #livehealthylivestronglivefitness #trainerphongapproved #dontbeashowoff


2

"Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense."
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#motivation #inspiration #strong #strength #dontbeashowoff #love #loving #positive #positivity #caring #inspiration #inspirational #philosophy


3

"Donโ€™t let others box you into their idea of what they think you should be. A confined identity is a miserable way to exist. Be you and live free. Trust that in living true to yourself, you will attract people that support and love you, just as you are."
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#gymtime #gymrat #gymlife #gym #bodybuilding #workout #muscle #beastmode #beast #training #fitness #fitnessmotivation #motivation #inspiration #lift #lifting #strong #strength #strengthtraining #powerlifting #powerbuilding #workforit #dontbeashowoff #love #loving #positive #positivity #caring #inspiration #inspirational #philosophy


4

Know this!


2

โ€œIf you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.โ€ - Bruce Lee
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#gymtime #gymrat #gymlife #gym #bodybuilding #workout #muscle #beastmode #beast #training #fitness #fitnessmotivation #motivation #inspiration #lift #lifting #strong #strength #strengthtraining #powerlifting #powerbuilding #workforit #dontbeashowoff #love #loving #positive #positivity #caring #inspiration #inspirational #philosophy


3

Standing more erect (๐Ÿ‘€) with the use of a simple prop - a towel. Just because we can take the full bind doesnโ€™t always mean itโ€™s the best for us today.
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#dontbeashowoff #yoga #props #notcheating #yogachallenge #play #beard #bearded #tattoo


7

Jewellery always spices ur Beauty..
So wear those ornaments which suits inside out..complimenting ur outside..!!
#dontbeAshowoff
#speakWhatYouCanDo
โ˜บ๏ธ๐Ÿ˜€
#apurvanain
๐Ÿ™‚๐Ÿ˜Ž
#aPersonCannotBeAtTwoPlacesSameTime
๐Ÿ™‚๐ŸคŸ๐Ÿป
โ€œJewellery Shoot midnight โ€œ


11

As I walk outside.. I like the muted sounds, the shroud of grey, the silence that comes with the cold. As the snow slowly blankets the ground, overwhelming peace calms the minds of warm hearts. Time stops. I am exactly where I want to be right this moment.
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#gymtime #gymrat #gymlife #gym #bodybuilding #workout #muscle #beastmode #beast #training #fitness #fitnessmotivation #motivation #inspiration #lift #lifting #strong #strength #strengthtraining #powerlifting #powerbuilding #workforit #dontbeashowoff #love #loving #positive #positivity #caring #inspiration #inspirational #philosophy


2

Lesson in life - Learn to be humble
#dontbecocky #dontbeashowoff #dickhead #lessonforlife


2

Pec deck rear laterals. Hold that contraction, bitch!
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190lbs.. So it says. I'm not really sure how accurate these measurements are ๐Ÿ˜จ but whatever! It sounds good ๐Ÿ‘
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#gymtime #gymrat #gymlife #gym #bodybuilding #workout #muscle #beastmode #beast #training #fitness #fitnessmotivation #motivation #inspiration #lift #lifting #strong #strength #strengthtraining #powerlifting #powerbuilding #workforit #dontbeashowoff #love #loving #positive #positivity #inspiration #inspirational #delts #shoulders


4

"It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell."
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#gymtime #gymrat #gymlife #gym #bodybuilding #workout #muscle #beastmode #beast #training #fitness #fitnessmotivation #motivation #inspiration #lift #lifting #strong #strength #strengthtraining #powerlifting #powerbuilding #workforit #dontbeashowoff #love #loving #positive #positivity #caring #inspiration #inspirational #philosophy


10

"It's being here now that's important. There's no past and there's no future. Time is a very misleading thing. All there is ever, is the now. We can gain experience from the past, but we can't relive it; and we can hope for the future, but we don't know if there is one."
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#gymtime #gymrat #gymlife #gym #bodybuilding #workout #muscle #beastmode #beast #training #fitness #fitnessmotivation #motivation #inspiration #lift #lifting #strong #strength #strengthtraining #powerlifting #powerbuilding #workforit #dontbeashowoff #love #loving #positive #positivity #caring #inspiration #inspirational #philosophy


1

"You were not born on earth to please anyone; you have to live life to express yourself, not to impress someone. Don't pretend to be someone you're not, and never lose yourself in search of other people's acceptance and approval."
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#gettingitdone #gymtime #gymrat #gymlife #gym #bodybuilding #workout #muscle #training #fitness #fitnessmotivation #motivation #inspiration #lift #lifting #strong #strength #strengthtraining #powerlifting #powerbuilding #workforit #dontbeashowoff #love #loving


3

Empty your cup so that it may be filled... absorb what is useful, discard what is not..Add what is #uniquely your own!
#dontbeashowoff #workhardstayhumble


1

Employees only... What?
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When you get yourself backed into a corner, just row yourself out ๐Ÿ‘ #cornerrow Worked my way up to 225+lbs for 7 reps because why not.
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#gettingitdone #gymtime #gymrat #gymlife #gym #bodybuilding #workout #muscle #training #fitness #fitnessmotivation #motivation #inspiration #lift #lifting #strong #strength #strengthtraining #powerlifting #powerbuilding #workforit #dontbeashowoff #back #backday #rows


2

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins
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#gettingitdone #gymtime #gymrat #gymlife #gym #bodybuilding #workout #muscle #training #fitness #fitnessmotivation #motivation #inspiration #lift #lifting #strong #strength #strengthtraining #powerlifting #powerbuilding #workforit #dontbeashowoff


2

I'm not easily impressed. How big you are, how many hundreds of pounds you can lift, I really couldn't care less. What impresses me, is your mind, and how you use it.
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The most important part of the body is the mind. It should be worked just as hard as any other muscle.
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#gettingitdone #gymtime #gymrat #gymlife #gym #bodybuilding #workout #muscle #training #fitness #fitnessmotivation #motivation #inspiration #lift #lifting #strong #strength #strengthtraining #powerlifting #powerbuilding #workforit #dontbeashowoff


2

Back to the roots when I first began. Good old Golds Gym. The real shit! Surprising to me pulling 475lbs with ease. Would have added more weight ๐Ÿ’ช๐Ÿ‘ but it's closing time. #emptygym
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In the gym I don't fuck around. I'm a work horse. A beast. I'm here to fucking lift. Be the best YOU that you can be. Fuck everyone else. You do you.
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#gettingitdone #gymtime #gymrat #gymlife #gym #bodybuilding #workout #muscle #training #fitness #fitnessmotivation #motivation #inspiration #lift #lifting #strong #strength #strengthtraining #powerlifting #powerbuilding #workforit #dontbeashowoff #deadlift #back #backday


6

It always feels nice walking into a gym and being stronger and working a lot harder than the two big giant cocky fuckers working the same muscle group right next to you ๐Ÿ˜„
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(Although it's 110 in the pic) got up to 120lb behind the head tricep extensions 3 x easy 10 super set with 100lb dumbbell hammer curls. Gotta love it!!
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Stay humble. Don't be a show off. You never know who could walk through that door.
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#gettingitdone #gymtime #gymrat #gymlife #gym #bodybuilding #workout #muscle #training #fitness #fitnessmotivation #motivation #inspiration #lift #lifting #strong #strength #strengthtraining #powerlifting #powerbuilding #workforit #dontbeashowoff #arms #armday


2

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." - Plato
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#gettingitdone #gymtime #gymrat #gymlife #gym #bodybuilding #workout #muscle #training #fitness #fitnessmotivation #motivation #inspiration #lift #lifting #strong #strength #strengthtraining #powerlifting #powerbuilding #workforit #dontbeashowoff


4

"You're not your job. You're not how much money you have in the bank. You're not the car you drive. You're not the contents of your wallet. You're not your fucking khakis."
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"This is your life, and it's ending one minute at a time."
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Therefore... "Live the life you love. Love the life you live."
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#gettingitdone #gymtime #gymrat #gymlife #gym #bodybuilding #workout #muscle #training #fitness #fitnessmotivation #motivation #inspiration #lift #lifting #strong #strength #strengthtraining #powerlifting #powerbuilding #workforit #dontbeashowoff


2

Everybody has a weakness. Sometimes it's obvious, in plain sight. But most of the time it stays hidden. Nobody talks about it. Very few people know. I had many flaws and weaknesses growing up that I still have with me today. Very few people know. It's locked up deep inside. It's that pain, that frustration, that anger and rage that pushes me everyday to be a better person. Pushing myself in the gym every fucking day to lift that heavy ass weight that nobody wants to do. I'm a really nice guy but in the gym I don't fuck around. I'm a beast from hell.
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Be kind. Stay courteous of others. Don't be a dick.
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#gettingitdone #gymtime #gymrat #gymlife #gym #bodybuilding #workout #muscle #training #fitness #fitnessmotivation #motivation #inspiration #lift #lifting #strong #strength #strengthtraining #powerlifting #powerbuilding #workforit #dontbeashowoff


1

450lbs singles #beltless #deficit deadlift. A little shaky but it works for now ๐Ÿ‘
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No need to impress anyone cause nobody cares. You do you. I'll worry about myself.
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#gettingitdone #gymtime #gymrat #gymlife #gym #bodybuilding #workout #muscle #training #fitness #fitnessmotivation #motivation #inspiration #lift #lifting #strong #strength #strengthtraining #powerlifting #powerbuilding #workforit #dontbeashowoff #backday #back #deadlift


2

Cuz nobody likes a show off. ๐Ÿคฃ๐Ÿ˜Ž๐Ÿ˜œ๐Ÿ˜ฌ #dontbeashowoff #nobodylikesashowoff #stayhumble


0

Do not compare yourself...EVER. Take in stride everything you work for. Not one person in this world is perfect...it's just not possible.
We all doubt ourselves on the regular. But rise above and realize how far you have come.
All you can do is be you, and that is all. #skyperformance #wordstoliveby #aslongasyoutry #stopcomparing #livewiththegood #dontbeashowoff


0

Everywhere we go in life we are presented with a challenge. Some are easy and some are very hard. It doesn't matter what that challenge is, it's what you do to get through it. There is no such thing as one way to get through these challenges. Every person is different. What works for one person might not work well for another. You have to find out what works best for you. You are different. You are not like everyone else. Be yourself. Be that person you want to see in the mirror everyday. Nobody else can change your life but you.
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#gettingitdone #gymtime #gymrat #gymlife #gym #bodybuilding #workout #muscle #training #fitness #fitnessmotivation #motivation #inspiration #lift #lifting #strong #strength #strengthtraining #powerlifting #powerbuilding #workforit #dontbeashowoff


7

Never be complete. Never stop evolving. Push yourself in everything you do. Live only in this moment. What's happening right now, this very second? This is YOUR life. Be your true self. Become that person your past self would be inspired to be. You create your own reality. Be your own leader. Think for yourself. Be the best YOU that you can be.
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Always be kind. Always treat others the way you want to be treated. Don't be a dick. โœŒ๏ธ
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#gettingitdone #gymtime #gymrat #gymlife #gym #bodybuilding #workout #muscle #training #fitness #fitnessmotivation #motivation #inspiration #lift #lifting #strong #strength #strengthtraining #powerlifting #powerbuilding #workforit #dontbeashowoff


1

Life is just full of fucking surprises! And yet, I'm never surprised.
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Happy days with sunshine and god damn fucking rainbows!๐Ÿ–•๐Ÿ‡บ๐Ÿ‡ธ
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#gettingitdone #gymtime #gymrat #gymlife #gym #bodybuilding #workout #muscle #training #fitness #fitnessmotivation #motivation #inspiration #lift #lifting #strong #strength #strengthtraining #powerlifting #powerbuilding #workforit #dontbeashowoff


2

The best therapy I've found for stress and anxiety is moving a fuck ton of weight. Anger is the fuel that drives my mad obsession. Pushing myself beyond the pain.
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Keep raising the bar. Don't let anyone change you. Become the best you that you can be.
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#gettingitdone #gymtime #gymrat #gymlife #gym #bodybuilding #workout #muscle #training #fitness #fitnessmotivation #motivation #inspiration #lift #lifting #strong #strength #strengthtraining #powerlifting #powerbuilding #workforit #dontbeashowoff #chestday #chest


4

It is important to help not be a show-off
Start making if you know it helps. Don't think 100 times if everybody will like it. Just do it.

#piritatee #functionbeatsform #dontgetfancy #justdoit #dontbeashowoff


0