#dontbescaredhomie

Instagram photos and videos

#dontbescaredhomie#ufc#mma#boxing#209#powerlifting#jiujitsu#natediaz#diazbrothers#nickdiaz#bjj#killorbekilled#diaz#teamdiaz#graciefighter#stockton209#training#ninja#strikeforce#vegan#blackbelt#squat#muaythai#bench#thediazshow#deadlift#stronghouseproject#wardiaz#bereal#nickdiazacademy#represent#DontBeScaredHomie

Hashtags #dontbescaredhomie for Instagram

Just wanted to say thank you and show my appreciation to those who helped and supported me for my second ever powerlifting meet. First off thank you so much to the best and most bad ass coach @y_townpowerlifter for the coaching, giving me advice, pushing me, and always kicking my everyday through every training seshπŸ˜…πŸ’€. He’s a very legit coach and will make sure you’re performing to your fullest potential. Also thank you to @prissylifts for helping out our AES team, providing us with awesome shirts and always pushing us as well. Thank you to my girl @bombdiggitybree for being there for me especially during prep, putting up with my shitπŸ˜… making sure I stuck to my diet and always went to the gym. Thank you to my big bro and also my nutritionist @iron.savage for not only doing my nutrition and making sure I was always well fed, helped me come in at weight, vasc af with absπŸ˜‚ but also pushed me everyday and took me in treating me like if I was his own little brother. Thank you to @rock_619 for always pushing me in and out the gym always watching out for me. Thank you to my bros my boys @jquirarte182 @mysticamexican for coming out to see me, always having my back, supporting and pushing me really appreciate it guys. And finally thank you to my two friends who came out to watch me and always supported me in all my decisions @arturolobio @arturos_gurl . AES had a very good team, having each other’s backs and cheering each other on. I really look forward on competing with this amazing team again in future comps🀘🏻πŸ”₯β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @arizonaelitestrength @4thavegym #arizonaelitestrength #4thavegym #powerlifting #uspapowerlifting #uspa #livelarge #stronghouseproject #dontbescaredhomie


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When moms doing grocery shopping...lol...2yr old monster wants to be like his big brother @jio_15, fighting is play fun for him...little more unsportsmanlike though πŸ˜‚πŸ˜‚πŸ˜‚...teach them when their young...everything comes after... #fatherandson #fathersontime #babybrother #playfighting
#thisaintforeverybody #boxingfan#fighterlifestyle#JIO#boxingday #Fighter #heavyset #boxing #1688lbs#toprank#youthboxing #boxer #fightclub #nationals #goldenboy #themoneyteam#wefight#thefightgame#ortiz#carmenscruise #upnext #fightforit #fightlife #dontbescaredhomie #letswork #badlittleboy


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Ladies night tonight at 8:00pm!!!! All ladies in the North Fort Worth/Saginaw/Blue Mound/Alliance/Haslet area!! Are you tired of the same old boring workout? Sick of those social hour fitness camps? Come on by and learn how to actually defend yourself while you get in great shape!! Call/text 682-553-9606 or just walk in and take advantage of our Free Week of unlimited training!! #ZombieKrewJiuJitsu #TeamAGF #NotDeadYet follower code: ZOMBIEKREWBJJ #NorthFWFamilyMartialArts #NorthFWKidsJiuJitsu #NorthFWWomensOnlyJiuJitsu #BullyProof #LadiesNight #SelfDefense #StepOutOfYourComfortZone #DontBeScaredHomie #FreeWeekTrial


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525 lbs. X 3 Sleeved PR from yesterday. This was my 5th working set with triples so I was pretty gassed. Happy with how this looked. 525 is now my PR for a single, doubles, and triples on Sleeved squat so I guess it’s time to go heavier for another single or double. 10 weeks out.
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#OakleyPowerlifting #PowerliftOrPerish #SavageSociety #powerlifting #strong #OzarkIronPowerlifting #StrongHouseTakeover #LiftNet #DontBeScaredHomie #pwrlft #gym #LVLG #YTFS #OzarkIronGym #πŸ’ͺ #StrongHouseProject #strength #TeamStrongHouse #AintNoBitch #OpenPowerlifting #squat #bigbench #rpowerlifting #PowerliftingMotivation #VideoPM #bench #deadlift #benchpress
@StrongHouseProject
@OzarkIronGym
@YTFStagram
@OpenPowerlifting


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Me running into everybody that's been looking for me or wanted to "get things straight" this past week 🀷🏾 #warriorcode #mambamentality #dontbescaredhomie


8

Time to run, kick and punch shot, then maybe lift a little.
#wednesdaywork
#dontbescaredhomie
#boxing
#kickboxing
#muaythai
#cardioday
#sprints
#striking


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Two of the realest in the game SHP Athletes @shana___miller and @ironmafia_4brosgym
Shana is squatting in her β€œDepth or Death” T Shirt which is available on our website! (Link in bio)
πŸ’ͺπŸ’ͺπŸ’ͺ
#stronghouseproject #teamstronghouse #powerlifting #liftheavy #gains #deadlift #squat #bench #benchpress #kneewraps #kneesleeves #wristwraps #uspa #uspapower #usapl #usapowerlifting #dontbescaredhomie #stronghousetakeover


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Need some help with losing weight of getting in shape? Let us help you out! Come on by or call/text 682-553-9606 to get a free week of unlimited training today. Try us out for a week and see what you think. 100% FREE!! Today’s schedule:
12:00pm - Lunchtime Jiu Jitsu (GI)
6:00pm - Kids Jiu Jitsu (GI)
7:00pm - Adult Jiu Jitsu (GI)
8:00pm - Women’s Only Jiu Jitsu (GI)
#ZombieKrewJiuJitsu #TeamAGF #NotDeadYet follower code: ZOMBIEKREWBJJ #NorthFWFamilyMartialArts #NorthFWKidsJiuJitsu #NorthFWWomensOnlyJiuJitsu #BullyProof #StrpOutOfYourComfortZone #DontBeScaredHomie #FreeWeekTrial


1

@natediaz209 is the man! #imnotsuprised #dontbescaredhomie @brendanschaub the biggest pussss in #mma #ufc #bjj !


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Here is my PR of 385lbs from Saturday. I went down a bit fast and I almost lost it at the bottom but was able to make it back up. I attempted 405 on the next lift but it wasn’t my number that day. I’m still happy as fuck to be putting up this kind of weight. #dontbescaredhomie #keeponkeepingon #powerlifting #squats #ironfortitude


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BIG week for Mixed Martial Arts this weekend! Bellator 200 is on @5spiketv 9pm on Friday night. Then UFC FIGHT NIGHT: Thompson vs Till is on @btsport 2 from 4pm on Sunday!! Don't forget sandwiched in between is the Champions League Final 7:45 ko Saturday night! Liverpool v Real Madrid. #london #liverpool #searena #echoarena #mvp #darrentill #wonderboy #thompson #livemma #livefootball #championsleague #final #lfc #mosalah #ronaldo #6 #kiev #russia #beers #whiskey #allezallezallez #dontbescaredhomie #whodafookisdatguy


1

Last set 5x5(496lb) On sumo Really fun session today.
Deloading conventional coach suggested I try sumo. Felt good man. Check my USAPL belt miss at the end πŸ˜’@ashh117 @tmos0721 @andres59kg_ @cody74kg
#dontbescaredhomie #deadlift #fitness #lift #usapowerlifting #powerlifting #powerbuilding #gym #behumble


7

3x6x75% 510lbs moving like nothing with great depth. A couple reps were grinderish looking but they didn’t feel it. Sets 1 and 3 shown. I need to get better bar positioning for the bigger fish next week 🦈 LETS GO! .
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@grownkiddz @animalpak @squatchamps @justacramp @paulyohman @k_decker40 @davidowens52 . .
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#squatday #USPAPower #neverstrongenough #grownkiddz #powerlifter #powerlifting #powerlift #squat #squats #legday #legs #dontbescaredhomie #skwaats #drugfreestrength #liftangry #apemanstrong #animal #animalpak #USPA #rpspowerlifting #revolutionpowerliftingsyndicate #platformready #nike #adidas #bigfella #bigboy #mbslingshot #makemestrongagain #pwrlft


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Mood #dontbescaredhomie


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Cool pic from Saturday's meet. 975 lbs on my back here. Although i tore my pec early on had a great time with my @livelargefitness team. Everyone I highly suggest you do an @ironmafia_4brosgym event they are ran smooth great atmosphere, and judging is on point. #dontbescaredhomie #powerlifting #powerliftingfamily #livelarge #lvlg #livelargefitness #stronghouseproject #teamsibya #monsternutrition


2

Rise and Grind Fort Worth!!! Get up and do something today that your future self will thank you for. Step out of your comfort zone and do something that will change you for the better! Come on by or call/text 682-553-9606 to schedule your Free Week of training today! One week of unlimited training to get you hooked! It’s free, so what are you waiting for?? Today’s schedule:
5:00am - Rise and Grind Jiu Jitsu
6:00pm - Kids Jiu Jitsu (GI)
7:00pm - Adult Jiu Jitsu (GI)
#ZombieKrewJiuJitsu #TeamAGF #NotDeadYet follower code: ZOMBIEKREWBJJ #NorthFWFamilyMartialArts #NorthFWKidsJiuJitsu #NorthFWWomensOnlyJiuJitsu #BullyProof #StepOutOfYourComfortZone #DontBeScaredHomie #FreeWeekTrial #FortWorth #LoveMyCity


0

Why the hell not⁣
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Be magical⁣
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Flirt with a sexy human⁣
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Call your mom⁣
⁣
Quit your job (OK probably not if you don’t have a plan)⁣
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Write that zombie musical⁣
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Eat a donut⁣
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Go to the gym⁣
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Put your phone away⁣
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And say⁣
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TODAY IS THE DAY
β€’
β€’
β€’
#unapologeticallyME #unapologeticallyYOU #confidencequotes #todayistheday #nottomorrow #carpethehelloutofthisdiem #justdoitlikenike #whatareyouwaitingfor #dontbescaredhomie #canva


3

Final set of 8 reps with the 130s today for incline dumbbell bench.. @boadapparel @stronghouseproject @apesupps @chomp_nola @trainforvalhalla @blueprintonline πŸŽ₯: @rich_homiejon


7

First training cycle ever focusing on high bar squats. Hit 441lbs for a top set of 8 with 2-4 reps in the tank. Considering I've never pushed these I'm surprised they felt as strong as they did.
@victorialazo always has my back.
Squats with the boys @jonny_monstar, @eric_duggan, @bfv_strength, @dimi_artale, @otis_506
@supple_mike @supple_systems
@camlam.lpc @lambdaphysiques __________________________________________________
Ron10 for 10% off @stronghouseproject
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#roadtobigaf
#StronghouseProject #TeamStronghouse
#DontBeScaredHomie #work #liftangry #squat #bench #benchpress #deadlift #powerlifting #powerlifter #pushpullgrind #grindout #trainhard #grow #focus #dedication #strength #comeback #halo #Pr
#StronghouseTakeover


8

Bench to a 1 Board for Max Upper tonight. After hitting my work sets, I singled 180. Lones misloaded the bar to 205 instead of 195, and asked β€œare you scared?” So I had to single it. This is the second time I’ve held over 200 lbs in my hands, and two months ago I took it to a 2 board. Just inching along. #dontbescaredhomie @callousedhandspower @kune_dawg
Thanks to @benharclerode and @krissymaecagney for the DNDL tank that came as a surprise in our last CH shirt order. πŸ’•


21

375lbs bench for the last couple sets of 4. Worked up to 365lbs on heavy floor presses. Felt things out today to gage next week. Let’s work. #cbusliftingco #1020life #uspa #uspapower #usapowerlifting #livelarge #dontbescaredhomie #jbboss #lifters4lifters #darksydeironwear #bullfrognutrition #stronghouseproject #crossfit #efxnutrition #powerlifting


1

Powerlifting has put some amazing people in my life. @sarah.lewis_ and @dom_minnici_powerlifter are no exception. I’m thankful to have had them there cheering me on and I’m extremely proud of the hard work they put in under my coaching - nutrition for Sarah and bench programming for Dom. Love you guys and I can’t wait until we can get together again. #powerlifting #squat #bench #deadliff #dontbescaredhomie #livelargefitness #teambaize


10

Did you come to say to see who is better or did you show up to get better!!! #bpp #dbab #rideordie


1

Jiu Jitsu is all we do!! Let us introduce you to the lifestyle!! Stop by or call/text 682-553-9606 to set up your Free Week of Unlimited training. Give us a week and we will get you hooked!! Today’s schedule:
12:00pm - Lunchtime Jiu Jitsu (GI)
6:00pm - Kids Jiu Jitsu (GI)
7:00pm - Adult Jiu Jitsu (GI)
8:00pm - Fitness Class (Boxing)
#ZombieKrewJiuJitsu #TeamAGF #NotDeadYet follower code: ZOMBIEKREWBJJ #NorthFWFamilyMartialArts #NorthFWKidsJiuJitsu #NorthFWWomensOnlyJiuJitsu #BullyProof #StepOutOfYourComfortZone #DontBeScaredHomie #BoxingFitnessClass #FreeWeekTrial


0

The energy this past weekend was insane! I had family from all over come out to support, from Tuscan, San Diego and even all the way out from Carlsbad NM! We couldn't even fit everyone in the pic. Thank you to all who showed up to support, it was amazing! WE ARE MANY! Thank You to those cheering me on at home as well! You guys fuel this fireπŸ”₯ #theassassin #theassassinmma #pro #ufc #bellator #mma #mixedmartialarts #chingasos #striking #muaythai #grappler #purplebelt #garagegang #empire #bluestarr #nobitchassness #dontbescaredhomie #showupandfight


1

Starting to bleed through under armpit too. I'll see how the next few days go before I see dr. I can't believe i did this squatting lol. #dontbescaredhomie #powerlifting


15

This place is even more beautiful than I ever imagined... Tomorrow we start our journey back but not before we take a few more pit stops along the way πŸ‘ŒπŸ»#roadtrip #bestlife #dontbescaredhomie


3

This dude right here has become one of my good buddies. He's one of the strongest 198ers in the world already but I'm calling it now he will be number 1 shortly. @nick_ramey #livelargefitness #livelarge #powerlifting #stronghouseproject #dontbescaredhomie #powerliftingfamily


8

With this week being graduation. I'll barely have time to train this week. So went a head and did my squats. Finished the week off strong. Back to low bar 367x6 top set for a PR. I look thicc right here. You can see my traps from here. @mule181 @snmeisner1 @ran77g #dontbescaredhomie#what#chuckgame#goldberg#lowbar#youngbuck#seniorsunday#gainzgarage


1

1. 2x2 with 855lbs Ssb 2. Last hatty warm up 805lbs 3. Ssb free sq 715 PR in sleeves 4. Vid from August 2017 wrapped 715 Took almost a year to get these without wraps just keep grinding stick to the plan WHALEMODEON#dontbescaredhomie #powerlifting #squat #bench #pull #heavylifting #dynamiceffort #mybackcoachmyback #thebackpumpisreal #comeatmebro #TEAMWHALE #FFB #whalelife #bigtotal #teamBAN #letsfuckingdothis #alwayshungry #westside #atwaterbarbell #conjugatestrong #conjugate #inzer #predators #dynamiceffort #deadlift #atwater #fucklivewellpharmaceuticaltheyrobandstealyourmoney #deadlifttillimdead


10

Solid start to this block. 605lbs off blocks for the last working sets. Back felt really good this session. Form pulls off the floor at 430lbs. 5x5 spider bar squats with 4 plates. Capped this training session with hamstring curls, face pulls, pull downs, and sled pulls because health. #cbusliftingco #1020life #powerlifting #uspapower #uspapowerlifting #uspa #livelarge #jbboss #lifters4lifters #dontbescaredhomie #darksydeironwear #stronghouseproject #iplmidwestopen #asseenincolumbus #ohiostrong


3

They all had an orgy afterwards. .
.
@michelleisawolf πŸ‘πŸ‘


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