Come on down to Red Pearl Yoga @redpearlyoga this morning at 11am for an invigorating Vinyasa Flow class with Adam Bator. Curious to explore some more advanced postures? This creative & mindful class will challenge you and help you start developing areas in your practice such as inversions and arm balances. Adam will guide you through setting up the foundations necessary to take your practice to the next level!
Don't play it small yogis - you got this! Make it a great day! #redpearlyogafamily@adambatoryoga
"And as we let our own light shine, we unconsciously give other people the permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." -Marianne Williamson .
Wasn't 100% liberated from fear crossing this rickety wooden bridge (which felt much higher off the ground than it looks like in this pic...) but was reminded + encouraged this weekend to keep playing it big in 2017 and inviting others along for the ride. No Monday blues here. #dontplayitsmall#umhlanganaturereserve#southafrica#hike#travelgram#letyourlightshine#beauty#charm#adventure