#dontquit

Instagram photos and videos

#dontquit#fitness#bodybuilding#fit#goals#gym#hardwork#training#instagood#workout#run#instagram#exercise#followme#health#fun#fitnessmodel#diet#abs#motivation#fitfam#noexcuses#fitnessmotivation#determination#love#motivated#nevergiveup#fitlife#pushyourself#smile#inspiration#loveyourself#life#inspire#fitnessjourney

Hashtags #dontquit for Instagram

Shoutout to my man @nutrisean ... 1 week out from Team Universe @bevsgym ... #BKcrew


1

Who trained calvs today ?πŸ’ͺπŸ»πŸ™ŒπŸ»
Comment belowπŸ‘‡πŸ»
Follow me for more contentβ˜πŸ»πŸ‘€
β€’
β€’
β€’
β€’
β€’
#bodybuilding #fitness #fit #goals #gym #hardwork #workout #dontquit #run #training #followme #instagood #instagram #abs #health #fitnessmodel #diet #exercise #fun


0

Summer time grind
#WHStrong #fitfam


1

I am not an Olympian...but I’ve always wanted to be one. Many years ago, I thought (key word), that I could make the Trials for 2012...of course, this was after a year of great training overseas (Turkey, Germany, and Belgium), and a season where I had not lost a race I competed in...but everything changed when I crushed my left leg in a military accident.
.
2012, did not happen. Running, did not happen. In fact, I was told I would not walk the same way ever again. With my leg functioning at 37% from the knee down, my heart was broken, and I dealt with quite a few months of sadness, and depression. .
In the military, it isn’t always the easiest to chase dreams, especially β€œdistance running-Olympic” type of dreams. Most often, you train alone, no one wants to train with you, no one understands why you do what you do, there are no coaches, and your mission does not care what you are training for. Many times, I’ve had to dig very deep to train after a 12-16 hour work day, with little to no rest.
.
I’ve been told many times over, I am no good, I should quit, and I will never make it. Doctors said I wouldn’t walk normally again, I even had coaches give up on me because who really wants to coach a broke (financially), injured, military kid?
.
It’s 2018...I no longer run, I Race Walk, and I am back...chasing my Olympic Trials dreams! I haven’t fully recovered from the accident, and sadly I don’t have the Kobe Bryant type of money to ever get the medical I need...but I still have heart! .
It is #olympicday and I still have to endure long work days, training alone, finding ways to compete on a very low income, no team to train with, and more, but...if I can make the Olympic Trials standard in an event (50km Race Walk) many make fun of me for competing in...then the past 20 years of being told to quit, but never giving up...are all worth it! STICK TO YOUR DREAMS...no one can tell you otherwise!
#amaesh #dreamon #2020vision #ff #trackandfield #usatf #kobebryant #dontquit #overcome #militaryathlete #racewalk #followme #instagram #racewalking #believe #follow #ig_photooftheday


0

Alien gains real πŸ‘½πŸ‘½
Follow me for more contentβ˜πŸ»πŸ‘€
β€’
β€’
β€’
β€’
β€’
#bodybuilding #fitness #fit #goals #gym #hardwork #workout #dontquit #run #training #followme #instagood #instagram #abs #health #fitnessmodel #diet #exercise #fun


0

Sorry for my decline in posts! This week has been a bit of a β€œfail” for me. My nutrition wasn’t as on point as it has been lately and my energy wasn’t all the way there for most of my workouts. I definitely had to force myself into the right mindset several times versus just sliding into it. Weeks like these remind me that the journey is real and digging deep is a necessary practice. There will be great days and there will be not so great days. The beauty comes in what you decide to do with your mindset in the midst of it. I hope we all choose to keep swimming despite it all πŸ˜‰
β€’
β€’
β€’
β€’
#Fitspiration #BodyPositivity #QuoteOfTheDay #FitQuotes #ForwardMovement #Fitness #Discipline #ItAintEasyButItsDoable #Mindset #JustKeepSwimming #DontQuit @underarmourwomen @adidaswomen @nikewomen @pumawomen @afrogirlfitness @shape @womenshealthmag @reebokwomen


1

Making healthy choices should not be negative or miserable Changing your life to be more healthy shouldn't make you feel deprived. If you focus on the things you "can't" or "shouldn't" be eating, this will not be a positive experience. .
⬇️ .
Instead, try to focus on the everyday positive habits you can ADD to make your life healthier. Focus on the powerful choices you are making. Be positive and proud. .
β€’
β€’
#40andfit #healthyhabits
#blackgirlswithmuscles
#blackgirlslift
#blackwomenrun
#healthiswealth #makeachange
#onlyyoucanmakethechoice
#blackwomenworkout
#fitness #dontlooseanotherday
#youonlygetonebody
#fitnessmotivation #fitspo
#loveyourself #dontquit
#exercise #fit #dedication
#fitness_runner #selfmotivation
#heathylifestyle


0

Sophie Gradon, RIP

Just 32 years old, she committed suicide. The struggles we fight in the dark, many (most) never know. Her depression was real. Mental Illness is real. β€’β€’β€’
Until the world removes the stigma associated with Mental Illness, many will continue to suffer in silence. β€’β€’β€’
My entire life, I watched my Mother suffer in silence. Over 40 years (maybe even more), she felt she was not good enough, that she wasnt smart enough, that she didnt measure up. I constantly worried about her, cared for her, tried to reassure her, that she was enough. Even with her diagnosis, medication and treatment she still struggled and suffered in silence. I've dedicated my life to being an Advocate for Mental Health Awareness.
β€’β€’β€’
Research indicates that individuals suffering from Mental Illness, and Depression specifically, has increased. It does not discriminate. Know the facts, advocate, and be the change.
β€’β€’β€’
www.DrSheilaDWilliams.com
#drsheiladwilliams #mymotherskeeper #speaker #trainer #advocate #mentalhealth #awareness #intention #coach #media #ceo #published #author #writer #writerslife #dontquit


1

Veins all the wayπŸ’‰πŸŒŠ
Follow me for more contentβ˜πŸ»πŸ‘€
β€’
β€’
β€’
β€’
β€’
#bodybuilding #fitness #fit #goals #gym #hardwork #workout #dontquit #run #training #followme #instagood #instagram #abs #health #fitnessmodel #diet #exercise #fun


0

It's time to get itπŸ’ͺπŸ‹οΈ


2

The beast flexing🦍⚑️
Follow me for more contentβ˜πŸ»πŸ‘€
β€’
β€’
β€’
β€’
β€’
#bodybuilding #fitness #fit #goals #gym #hardwork #workout #dontquit #run #training #followme #instagood #instagram #abs #health #fitnessmodel #diet #exercise #fun


0

They got their own backπŸ¦πŸ™ŒπŸ»
Follow me for more contentβ˜πŸ»πŸ‘€
β€’
β€’
β€’
β€’
β€’
#bodybuilding #fitness #fit #goals #gym #hardwork #workout #dontquit #run #training #followme #instagood #instagram #abs #health #fitnessmodel #diet #exercise #fun


0

This was our day in a nutshell. Had an absolute blast at the rugged maniac event and have grown a new addiction to doing races! Can't wait for more events to come! I'll post more as time goes on!
#hazz2fit
#getrugged
#motivation
#ruggedmaniac
#ruggedmaniac2018
#fitlife
#battleropes
#havesomefun
#betterfasterstronger
#soreashell
#fitfam
#smile
#dontquit
#determination
#underarmour
#workhardplayhard
#trysomethingnew
#trainwithpurpose
#ilovethisish
#outdoors
#pushyourself
#fitness
#makeafunnyface


0

Somebody needed his hugs tonight... Guess I know how I'm spending this Saturday evening... Snuggles are always good for the soul... πŸ˜ŠπŸΆπŸ•
.
.
.
.
Β #pitbaby #pits #pitbulls #pitbullsofinstagram #dogs #dogfamily #dog #dogofinstagram #mybaby #mypits #fitness #fitnesslife #fitfam #fit #fitlife #gym #gymlife #motivate #motivated #inspire #inspiration #loveyourself ##dontquit #criminalminds #ion #tv #funnydog #hugs #snuggles


8

Have you spent the entire day doing things for your kids and family?
Now it’s your turn to have some time!
Sit down, don’t sit down, de-stress as you see fit. πŸ§˜πŸ½β€β™€οΈπŸ€ΈπŸ½β€β™€οΈπŸ’ͺ🏽
#handstands #handstand #practice #yoga #fitmom #momswhoworkout #fitnessjourney #dontquit #stayfit #selftaughtyogi #balance #corestrength #armstrength #cantstopwontstop


1

SECOND CHANCE PERSONAL WIN!! So I found this shirt at Plato's Closet and I had to have it. Thing is, it was white....hehehe WAS!! You know I couldn't keep it like that long!! .
.
.
I can hook your old items up and give them a "second chance" βœŒοΈπŸ’šπŸŒžπŸŒˆ The item needs to be at LEAST 90% cotton or rayon.
#gypsiesinthewind #treehousetrippin #imadedis #colormagic #multicolor #icanfold #tiedyeofinstagram #dreadhead #slumerican #selfmade #shoplocal #supportlocal #kymade #madcity #messyart #dirtyhands #follow #mermaidvibes #daydreamer #dreamchaser #dharmatrading #dontquit #slumericanmade #hippie #summertime


1

β€œThe most powerful force in the human psyche, is how we describe ourselves to ourself.” Rock Thomas.
β€’
How do you describe yourself to yourself? What are those deep thoughts that no one else hears? Are they positive and uplifting, or are they dark and ugly?
β€’
It doesn’t matter who people think you are. It doesn’t matter what you claim to think about yourself. What you TRULY think about yourself matters. It matters more than you would think. YOUR thoughts are the ones you are going to hear when you are trying to fall asleep at night. β€’
Everyone talks about self-love, right? You see it EVERYWHERE. Everyone is posting things with #selflove and telling you to love yourself. It’s becoming so common that I think it’s true meaning is getting overlooked.
β€’
When you hear the term β€œself-love” or β€œself-care” what do you think about? Do you think about selfies and bubble baths? About treating yourself after a long week?
β€’
Those are some of the things that pop into my head these days. Because that is what it is becoming. But there’s so much more to loving yourself than treating yourself to that ice cream sandwich or getting a massage.
β€’
I’m not saying you shouldn’t treat yourself or take care of yourself. You definitely should! But there’s more you should be doing. Self-love is about more than that.
β€’
Self-love isn’t just about saying you are pretty. And self-love isn’t something you can achieve instantly. I’d say a tangible first goal is self-acceptance. Figure out who you are. Figure out what you truly desire in this life. Learn what your strengths and weaknesses are. Acknowledge everything about yourself, and then accept it.
β€’
Once you truly know who you are and what you want, you can have self-acceptance. From there you can work towards truly loving yourself. Because self-love isn’t just about feeling good about how you look in a cute dress. Self-love is about knowing who you are on the inside and loving THAT person, having compassion for THAT person, treating THAT person well. It’s a process, but it starts somewhere. For me, the first step was forgiveness and compassion for myself.
β€’
Can you commit to working on self-love or self-acceptance? What is your next step?


1

Use the PAIN as fuel & keep GOING! πŸ”₯πŸ’ͺ #staymotivated


3

Way to shredded⚑️🀭
Follow me for more contentβ˜πŸ»πŸ‘€
β€’
β€’
β€’
β€’
β€’
#bodybuilding #fitness #fit #goals #gym #hardwork #workout #dontquit #run #training #followme #instagood #instagram #abs #health #fitnessmodel #diet #exercise #fun


0

The real threat at Mr. Olympia πŸ†πŸ’ͺ🏻
Follow me for more contentβ˜πŸ»πŸ‘€
β€’
β€’
β€’
β€’
β€’
#bodybuilding #fitness #fit #goals #gym #hardwork #workout #dontquit #run #training #followme #instagood #instagram #abs #health #fitnessmodel #diet #exercise #fun


0

Stay Up out here BE RESILIENT!!!! #parket #wayup #resilient #dontquit #life #upsanddowns


2

The clean beasts🦍🦍⚑️
Follow me for more contentβ˜πŸ»πŸ‘€
β€’
β€’
β€’
β€’
β€’
#bodybuilding #fitness #fit #goals #gym #hardwork #workout #dontquit #run #training #followme #instagood #instagram #abs #health #fitnessmodel #diet #exercise #fun


0

This back is stunning🀀🀭
Follow me for more contentβ˜πŸ»πŸ‘€
β€’
β€’
β€’
β€’
β€’
#bodybuilding #fitness #fit #goals #gym #hardwork #workout #dontquit #run #training #followme #instagood #instagram #abs #health #fitnessmodel #diet #exercise #fun


0

Tag your crew you hustle with!


7

Garmin-The Performance Series Run 2018 "It's very hard at the beginning to understand that the whole idea is not to beat the other runners. Eventually, you learn that the competition is against the little voice inside you that wants you to quit." β€”George Sheehan
#beatyesterday
#dontquit
#morning #run #garmin #theperformanceseries #running #performanceseriesrun #beatyesterday #5krun #pasirrispark #temporarytattoo

#runninglife #runnersofinstagram #runnerslife #runninglifestyle #run #runnersworld #fitness #fitnessgoals #fitnessquotes #fitnessjourney #fitnessmotivation #runspiration #fitnessaddict #fitnesstransformation #healthylifestyle #healthyliving #makeachange #raceday


0

This is great for the rear delt and the rotator cuff. Keep the shoulder sucked tight into the socket and rotate your triceps along your side and squeeze the scapula against your spine.


1

Needed this after the week I had. #dontquit #nevergiveup


2

‼️IMPORTANT ‼️BALD BALD BALD‼️
I always had the perfect little hair back in middle school and part of high school and then a lot of stressful events in my life made my hair start thinning slightly. Then I was bullied during high school about my thinning hair which made it thin even more. This past Christmas I decided to let it go but I could still never accept the fact I am about to be 20 and have no hair. So that is why I always wear hats. However, I am tired of hiding my true self. I don’t care what others say anymore and if you don’t accept me for me then you can not support me, unfollow me, whatever. It isn’t fair to me mentally to have to worry about others opinions. If anyone else is dealing with problems of their own and are insecure embrace them and let people see how beautiful you really are. Be confident. Be strong. And don’t let others negativity ruin your self esteem. -
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#classicphysique#physique##fit#fitfam#bodybuilding#fitspo#fitness#projectrock#isymfs#work#workout#workhard#motivation#dontquit#neverfail#instafit#instafitness#health#healthy#gainz#gains#armday#everydayisarmday#chestworkout#bodybuilding#teenbodybuilding#hardwork#bouldershoulders #shoulder
@instagrambodybuilding @therock @shredded_academy @absoluteprogression @tc.nutrition @makavelimotivation @staunch.nation


10

Yesterday officially marked 60 lbs down! I can’t even put into words how amazing it feels .. I still want to lose another 50 and I can’t wait to see how much more I can change!
#lifestylechange #weightlossjourney #dointhisforme #youreworthit #imworthit #dontquit #fitfam #fitauntie #provethemwrong


4

Good luck to @onerunningwife who is racing her 1st @ironmantri 70.3 #im703buffalosprings πŸ‘πŸ». Could you have picked a hotter spot for your 1st? Can’t wait to see how you do. Time to put the training to the test and it will be a Mind/Matter battle with the heat, wind and hills. β€”β€”β€”β€”β€”β€”
#ironmantri #70point3 #triathlon #triathlete #tri365 #swimbikerun #trilife #tristyle #triatworld #triathlon_in_the_world #triathlontraining #triathlongirl #triathlonlife #tricommunity #leavenodoubt #mindovermatterathlete #mindovermatter #silencetheenemywithin #worldoftri #humansoftriathlon #triathlonworld #triathlonlifestyle #goodluck #pushyourself #nevergiveup #doit #dontquit


4

πŸ˜‚πŸ˜‚πŸ˜‚ I got on the floor to roll and stretch my back. But I guess I wasn’t the only one that needed to stretch my back. πŸ˜‚πŸ˜‚πŸ˜‚ Man is a dogs best friend. βž‘οΈβž‘οΈπŸ‘€πŸ‹πŸ½πŸ’ͺπŸ½βœˆοΈπŸ•www.Goherbalife.com/change4ever #challenge #inspiration #motivation #livelife #lifestyle #fitness #hope #justdoit #dontquit #weightlossjourney #fitmom #fitdad #herbalife #forgiveness #winner #life #determination #faceit #getwell #commitment #newyou #dogslife #mansbestfriend


1

Who says working out can’t be fun! Have fun with your workouts and try new things! I got a good workout in and tried new things. Surround yourself with people who will push you and support you along the way! Hope everyone has a great weekend ❀️
.
.
.
.
#saturday #livelife #pushyourself #dontstress #positivevibes #loveyourself #flawsandall #dontquit #goals #slowprogressisprogress #positivethoughts #fortheloveofme #selflove #healthyme #doingthisforme #bbggirl #motivated #noexcuses #workhardplayhard #findabalance #workinprogress #healthylifestyle


2

β€œKeep Pushing through!” It’s never overnight, you learn discipline, consistency and hardwork. You train your mind to keep steady and keep pushing and before you know it, It’s a Lifestyle!πŸ’ͺ🏾 .
Video cred: @ashlinychole
#issabrickhouse #shesmightymighty #fitchick #fitmom #gym #gymmode #progress #excercise #stronglegs #strongarms #fitlife #fitness #lifestyle #squats #weights #lift #gainz #eatclean #dontquit #keepgoing #motivation #glutes #goals


6

Every time it gets difficult I will visit this post! This is truly a great message! @jay_harlz if your not going to quit on your dreams please comment below saying you won’t! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#joelosteen #joelosteenministries #joelosteenpodcast #joelosteenquotes #ontheroadtosuccess #spiritualjourney #spiritualgrowth #spiritualganster #nevergiveup #successtips #dailytips #enjoythejourney #reading #opportunityknocks #dontquit #dalecarnegie #thinkandgrowrich #napoleonhill #motivation #burningdesire #selfhelpbooks #selfimprovement #selfdevelopment #dontgiveup #mentor #becomingaleader #sportsmarketing #threefeetfromgold #mentorship @ninagetsit @valpenate @sharasellsnyc @_wiseguyss @mmp_94 @abby_callejera @jeffheilman


3

Don’t sit there and wait for it to happen get your ass up and go make it happen, no excuses just results. #2018 #noexcuses #justresults #cardiodone #stairmaster #legsdone #workout #weekend #saturdayworkout #gymlife #nutrition #eatclean #coach #trainer #personaltrainer #contestprep?πŸ€·πŸ½β€β™‚οΈ #workharder #grind #24.7 #nodaysoff #dontquit #keeppushing #itsyourtime #otf


0

β€œI can’t, I’m done”. SaΕ‘a..β€œno no, keep going, one more”. 30 minutes later, we’re done. And this is how every session goes πŸ˜… Thanks for always pushing me to train harder and push myself. I’ve had so much growth in the past year of training with you! @alexfortes_pers_training_atl


5

Live How You Want To Live. πŸ’ͺ Tag someone who lives life to the fullest. πŸ”οΈοΈ


6

My biggest insecurity(bodybuilding wise) are my legs. Over the next 5-6 months I definitely am going to trying to put some size on them. I start training legs 4x per week next week! β€’
Beyond Pride Fitness
Greatness is Everyday β€’
#gain #growdamnit #littlelegs #progress #personaltrainer #memphis #fitness #bodybuilding #npc #mensphysique #movingforward #dontquit #gymmotivation #fitnessmotivation #gymflow #greatness #dominate


1

🍹 Don't just make magaritas πŸ˜‚ 🀣 πŸ’ͺ SWOLE STRONG SUNDAY πŸ’ͺ πŸ‹οΈοΈ


11

The bicep gains are real❀️🦍
Follow me for more contentβ˜πŸ»πŸ‘€
β€’
β€’
β€’
β€’
β€’
#bodybuilding #fitness #fit #goals #gym #hardwork #workout #dontquit #run #training #followme #instagood #instagram #abs #health #fitnessmodel #diet #exercise #fun


1

Aesthetic chickπŸ”πŸ˜
Follow me for more contentβ˜πŸ»πŸ‘€
β€’
β€’
β€’
β€’
β€’
#bodybuilding #fitness #fit #goals #gym #hardwork #workout #dontquit #run #training #followme #instagood #instagram #abs #health #fitnessmodel #diet #exercise #fun


0

Today was chest, shoulders and triceps! Finished with 20 minutes of p-5 hill interval 1:1, level 1... and that was tough!

#duespaid #bettersorethansorry #boxingfit #bodybuilding #crossfit #fitness #dowork #dontquit #noexcuses #itsyourchoice #choosehealth #doyou


1

The Champ πŸ¦πŸ†
Follow me for more contentβ˜πŸ»πŸ‘€
β€’
β€’
β€’
β€’
β€’
#bodybuilding #fitness #fit #goals #gym #hardwork #workout #dontquit #run #training #followme #instagood #instagram #abs #health #fitnessmodel #diet #exercise #fun


1

Tag your Gym partenerπŸ™πŸ»
Comment belowπŸ‘‡πŸ»
Follow me for more contentβ˜πŸ»πŸ‘€
β€’
β€’
β€’
β€’
β€’
#bodybuilding #fitness #fit #goals #gym #hardwork #workout #dontquit #run #training #followme #instagood #instagram #abs #health #fitnessmodel #diet #exercise #fun


1

Tag a mate who has leg gainsπŸ¦πŸ™ŒπŸ»
Follow me for more contentβ˜πŸ»πŸ‘€
β€’
β€’
β€’
β€’
β€’
#bodybuilding #fitness #fit #goals #gym #hardwork #workout #dontquit #run #training #followme #instagood #instagram #abs #health #fitnessmodel #diet #exercise #fun


0

Today I had the absolute pleasure of spending time with one of my favorite human beings @frktrinew and her two editions of perfection😍 we enjoyed the sun, laughed, played with the dog, had ice cream, carrots and coffee - there was love all around❀️
#sickofbeingsick #sickandtiredofbeingsickandtired #homehospital #sick #hickmankatheter #gastroparesis #gastroparesissucks #hickman #dontquit #bestfamily #greatestfriend #friends #auntielifeisthebestlife #auntie #partnerincrime #love #loveallroundme


0

Fixed the audio & ain't nobody told me it was out of sync. My mans..


8

A great day with one of my favorite human beings and her newest edition of perfection - So I'm in love all over again😍 As if they were not a gift enough they came bringing wellness gifts, flowers and confettiπŸ’πŸŽ‰ visits at the hospital, saves the day! Nothing but love today, thanks for you guys β™₯️ @frktrinew
#sickofbeingsick #sickandtiredofbeingsickandtired #sick #gastroparesis #gastroparesissucks #dontquit #endlesslove #auntielifeisthebestlife #auntie #Love #loveallroundme #hygge #flowers #tulips #gifts #visitatthehospital #greatestfriend #elizabetharden


1

When your waiting to go up to get in full anesthesia at Seven pm, it's Nice to kill the time with funny filters 😊 thank god for small brains, small amusementπŸ˜‚
#funnyfilters #fullanestesia #sick #sickofbeingsick #sickandtiredofbeingsickandtired #gastroparesis #gastroparesissucks #loveallroundme #support #bestfamily #hospital #dontquit


5