#dontsitdown

Instagram photos and videos

#dontsitdown#move#DontSitDown#speakup#roguefitness#exercise#dontshutup#mfoldenver#yoga#vomit#panorama#peace#montessori#nyc#inspiration#salonedelmobile#yokewalk#newyork#momlife#chair#mylungshurt#strongmantraining#strongman#succulents#yoke#liftinthesnow#springtime#love#shred#getup#snowboard#fitness#lift

Hashtags #dontsitdown for Instagram

Pretty sure it’s not supposed to. And if it does, you’re probably doing it wrong....🤨💗x
#spikes #prettychair #lovehurts #love #pink #heartbreaker #dontsitdown


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Having spent the past 3 months abroad, we have come across some interesting toilets... but one thing baffles me still, why don't the French use toilet seats??? 90% of the loo's we used in france were like this and I just don't get it!
#hover #toilet #france #europe #dontsitdown #whatsgoingon #pleaseexplain #confused


2

Warming up and strengthening before massage therapy sessions onsite. #animalMoves #funworkout #keepmoving #dontsitdown @fitnessexplorer My good friend Darryl Edwards' book is available on Amazon ✊ get it, it'll change yours and your kids' life. Keep active cos your kids will copy you! #posture #strength #exercise Enjoy the sun 🌞


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Let’s play “Where’s Kitty??” — #herekittykitty #play #games #hideandseek #dontsitdown #giveupyet


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Little Miss Necessary exploring graphic design, politics and some awesome word-play at the newly reopened @designmuseum - well worth a visit, by the way. #hopetonope #dontsitdown #dontshutup


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What do you do with your spare clay? #neveradullmoment 💕


56

Sometimes I hate that I have an office job 👩🏽‍💻Purely because I now know what it means to have a stiff and sore back. Just moving your body a little everyday is hugely beneficial. Even if it’s going for a lunchtime walk, some bedtime yoga or using the gym, it makes all the difference! ✌🏽💕 #useyourbody #dontsitdown #stretch #yoga #move


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Don’t wind down without washing off your makeup! Make sure that part of your nightly routine involves a little self-care. 💚 #auraspa #dontsitdown


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A must read for any woman or man...
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Smart, honest, and historical...this little powerhouse of a book explains how women have been subjugated since 8th century BC, and how they have been finding their voices ever since...
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#womenandpower #marybeard #brave #femalepower #riseup #manifesto #bookstoread #feminism #speakup #dontshutup #dontsitdown #yoga #yogateacher @yankeebookshop


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@cocoviper and I busted out the @roguefitness Y-1 Yoke yesterday in the snow. Worked up to 40m with 403lbs.
#strongman #strongmantraining #roguefitness #yokewalk #yoke #liftinthesnow #springtime #mylungshurt #getup #move #dontsitdown #fitness #lift


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@cocoviper and I busted out the @roguefitness Y-1 Yoke yesterday in the snow. Worked up to 40m with 403lbs.
#strongman #strongmantraining #roguefitness #yokewalk #yoke #liftinthesnow #springtime #mylungshurt #getup #move #dontsitdown #fitness #lift


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Last marathon post honest 🙈🤪 #medalmonday the struggle is real today the stairs are a no go 🤣🤣 but I woke up with the biggest smile on my face and would love to do it all over again (just not today) #mustkeepmoving #dontsitdown #manchestermarathon #myfirstmarathon #thisgirlcanrun #run #runner #runningmum #fattofit #7stonedown #myfitnessjourney #healthymum #behappy


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OMG I’m so excited to share with you tomorrow!! release date was pushed back from today to tomorrow... only 1 more day to wait!!! eek! are you as excited as me??? My pussy is full of magical tingles and exploding with gratitude, happiness and joy!

I love you so much and cannot wait to share this with you!! until tomorrow, sleep well, all my love ❤️ 💋🙏🦄😍💜🌞🤩⚡️ #unleashingthefemaleo #pussyonfire #thisoneisforYOU #dontsitdown


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係咧ㄎ...?
#dontsitdown


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When I’m training with my team I mean it !i want them to be the strongest and fittest they ever been! ( warm up- training-stretching)!#lovetraining #youareabadass #dontsitdown #jumping #havefuntraining


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Someone installed a delightful seating area/probable bedbug habitat at 72nd and Columbus
#upperwestside #manhattan #nyc #newyork #dontsitdown


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This Sunday night, the kitchen becomes the new studio (too cold in the basement)! Painted chairs for Roosevelt Middle School of the Arts fundraiser! #cacti #succulents #dontsitdown #pricklypear #saguaro #barrelcactus


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The complete t&d collection. #dontsitdown


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So what might I be needing this for?
I’ll give you a clue: it’s not for me or Tiggy to splash about on in the oversized, indoor paddling pool that will be seeing some action in the next week or so. It will more so come into use after the paddling pool ceremony and once the guest of honour has arrived - so I don’t yelp like a dog with a sting in the bum every time I look at a sofa or chair...
Hmmm, I wonder if I’d get away with bringing it out with me to the coffee shop.......anyway! Afterwards of course it will be repurposed back to a children’s pool toy. I’m not a monster you know!
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#homebirth #waterbirth #labassine #imbeingserious #dontsitdown #destroyed #kidstoysrepurposed #sorrynotsorry #motherhoodunplugged #mumlife #momlife #instamum #instamom


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I think I will stand. #takeaseat #dontsitdown


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Day 53/80

Holy 💩 balls!!!! LEG DAY.....need I say more!!!! Not only was it leg day but it was a cardio leg day 😩 I looked at the sheets thinking it would be short and sweet...oh hell no 😈
I had to slow down on a few things a tweek some moves as I was getting some feelings in some areas I shouldn’t. No sense cause damage I did the best I could and still came out a sweaty 💦 mess!! My shirt was wet from damn pit juice and boobies but the rest of me was soaked and I mean soaked!!! At some point I pondered if id peed a little 😱 good thing I didn’t!!! Now if I can only walk tomorrow 🤔🙄 . . . . . . . . . .

#legday #legproblems #cantwalk #momstruggles #momlife #booty🍑 #legsareonfire #dontsitdown #80dayobsession #obsessed #dedication #struggles #igotthis #inspiration


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Because it was Tuesday yesterday and TBar selfies are my favourite 💙 #tbartuesday #standsideways #dontsitdown I kind of miss Martock already. @sutherland.kimberly


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Tim Purnell and Mary Ellen Kordas supporting and encouraging Montessorians to; march for peace, show our fellow humans love and compassion, model Grace and Courtesy in a real and true way. Practical Life in Real Life. We support our children, small and big, in and out of the environment. #montessorinow #peaceducation #ams2018 #enough #enoughisenough #mfoldenver #marchforourlives #peace #montessori #speakup #dontsitdown


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Such a crazy Monday..with everything breaking! Managed to slot in choosing fabric for a clients upholstery. 4 days left before 4 weeks of holidays! Anyone else feel totally out of control!! #busymonday #workingmum #notenoughtime #dontsitdown #upholstery #clients #commissions


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Montessori in the streets, shoulder to shoulder with everyone and anyone else in the effort towards peace. #mfoldenvercolorado #mfoldenver #gunreformnow #montessori #peaceeducation #speakup #dontsitdown #unpluggedchildhood #peace #mariamontessori


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Not a bad end to my working week and even better with a week off now! 🤗💃💃who ever says a carer sits down all day is wrong!! #lotsofsteps #bodymagic #worksteps #achingfeet #dontsitdown


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When @jaredleto wants you to stand up instead of sitting down... 😅 I apologize, you were right, on a show like this i'm not supposed to sit down! Thanks for this amazing evening ❤️ @30secondstomars

#jaredleto
#30secondstomars #antwerp #belgium #dontsitdown #apologies #show #amazing #live #love #bestbandever #imsorry #wonthappenagain #funny


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External Me:
‘Come in, sit down!’
Internal Me:
‘Don’t you dare sit on my cushion arrangement’
#sofacushions #bluevelvetsofa #navyandmustard #maximalist #dontsitdown


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Pretty stoked how my first throw down with @ja_collab & @jalenelia turned out! @jalenelia cheers for bringing the boys down here! Also so humbled by the support of my friends here in TGA. Your all legends and I will do my best to throw the best parties for you all to enjoy for ever n ever #tauranga #friends #behumble #dontsitdown #danceyourpantsoff #bass #drumnbass


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#squats isn't just about #weightlifting. #mobility #hips #dontsitdown. If you can't squat, you should be doing more of it. Use a wedge behind your heel. Use a #counterweight like this oversized book. Reach forward and grab something to stop you falling over, but do it! Your mobility will improve, you'll feel better


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All the abilities you have been blessed with can and will create wealth if you use them. Don’t wait embrace what has been given to you, find your passion.

#passionpaid#wealthy#healthy#gowheretheneedis#livetohelpothers#dontsitdown


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#TipOfTheDay : walk around outside the house while on the phone to a bestie, your #Fitbit will recognise it as exersise and you'll accumulate steps and burn calories! This is why I never sit down when I'm on the phone! Thanks @leeannelee07 🤣 #Exercise #GetOffYourBum #FatForFuel #Keto #KetoAustralia #KetoMelbourne #KetoSummer #SweatItOut #FatBurner #FatForEnergy #Move #Sweat #InadvertentExercise #DontSitDown #WalkAndTalk #CollectingSteps


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Ton of inspiration right here 👆👉This guy climbs the same tough hill we do and he is 76! He cruises up and down and walks a mile each way to get to the hill😱! It’s a no joke hill..I know a handful of people in there 70’s that are active like this. I always have to ask all about their story because they inspire me! #noexcuses #longevity #keepmovingpeople💃🏾 #dontsitdown #hill❤️#hikingculture #hikingtribe #newfriends #hikefatfueled #ketones #ketonesforfuel


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