#dowork

Instagram photos and videos

#dowork#motivation#DoWork#fatpositive#weightlossjourney#weightloss#fieldwelder#shutupandweld#beastmode#fitness#progress#love#transformation#squats#fitfam#teamwork#fitnessmotivation#htx#eatcleantraindirty#bbw#bodypositive#blackwomenlosingweight#blackgirlmagic#asstothegrass#Houston#gym#texas#fitspo#lgbt

Hashtags #dowork for Instagram

I may not be that strong, but give me a metcon and ill crush it. ๐Ÿ™ƒ
Triple 3- 50:59


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Ever liked a brand so much you bought the company? Youโ€™re looking at the newest part owner of @trainhylete . Gotta give @therock and @underarmour a run for their money. Yeah, that just happened...
#signthebottomline #signheresir #hylete #hyletenation #dowork #epic


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1.5 years later.....down 63lbs. I was showing my family the full body pics, telling them to look at the change in my stomach. Never even looked at my face until my niece pointed out the neck! ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ ๐Ÿ’ช๐Ÿฝ there are small set backs, skips, and falls but getting back up and fighting for what you want is all that matters. #dowork #fattofit #20lbsin6weeks #igotthis๐Ÿ’ช


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Cub Scout rank advancement. Proud of these boys, they have experienced a lot of life's firsts this past year. They are starting to see the benefits of work and perseverance. #accomplishments #cubscouts #dowork


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Stairs and deck done! These people brought it today! Pushed thru at a much faster pace. I am proud. Great work crew. Get yours.
#dowork #whateverimakeup #fakerules #stairs #makeitclapnohands #plyoeverything #fordayz #hungryandswampy #teamx #getyours


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A little cake for a BIG celebration! @lambrealestate - you ladies are incredible!! #congratulations #dowork #bakerslife #dropofsunshinecustom #lambrealestate #bakerslife #customcakes #baker #imadethis


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great workout for these two tonight. #goals.
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#bikes #maine #dowork #wattsonwatts #motorpacing #ridingincircles


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Learn from one of the best! ๐Ÿ’ฏ๐Ÿ’ช๐Ÿฝ #Repost @msbarbellbarbie with @get_repost
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Cardio...345x10s ๐Ÿ”ฅ LOCK. POP. DROP.

LOCK your feet in place...even pressure across your foot. Lock in your upper and middle back to get right and pull the slack out of the bar. THEN PULL!

POP your lockout with speed. Be aggressive and pop your hips through by squeezing your glutes and flexing your quads to make sure you lock your knees. Getting called for soft knees SUCKS!
Do not DROP! To each their own, but not staying right controlling the weight down to the floor is cheating yourself. You are missing the opportunity to strengthen your posterior chain! Even if you reset each rep, work both ends of the lift.

That is all...carry on.
Fueled by @get_diesel
Coach/Team @relentlesspowersystems

#WEARERELENTLESS #relentlesspowersystems #RPS #teamrps #getdieselnutrition #powerlifter #strongwomen #squat #bench #deadlift #relentlessbabes #gainzgirlzathlete #liftalltheweights #allthereps #girlswhopowerlift #girlswholift #coachย  #attackweakness #brickbybrick #lovetheprocess #onlineprogramming #howbaddoyouwantit #dowork #bodybuilding #texastakeover #grind #uspapower #handlebusiness


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8:30 class knocking out...
20min AMRAP
8 Burpee Box Jump Overs 30/24
12 WB Throw Sit-ups 20/14
16/13 Calorie Row
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Good stuff!! ๐Ÿ˜Š๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป#crossfitunstoppable #crossfit #beunstoppable #unstoppable #workhard #goals #motivation #dowork #determination #betterthanyesterday #jcmo


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WATCH TILL THE ENDโ€ผ๏ธ๐Ÿ’ฏ
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Donโ€™t give up... when you get tired๐Ÿคฌ, frustrated๐Ÿ˜ค, feel like you see no progress๐Ÿ™„ in a result... all that matters is you stay consistent๐Ÿ‘Š๐Ÿผ, be coachable๐Ÿคฒ๐Ÿผ, open for feedback and get your ass back up and finish strong ๐Ÿ’ช๐Ÿผ
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@jasoningwaldson #MuhammadAli world cup champion, amazing boxing champ all around, solid friend, family and our mitt/conditioning coach here @selfmadetrainingfacilitylv . Want to talk about greatness you should see how this champs career is nothing but short of amazing. He never gave up! Brain bruising took him out of the game and still comes back to be in service for his passion for us! Such a humbling, positive, happy go lucky guy we all love and are honored he chose us! For conditioning and mitt work - Come check him out! I know youโ€™ll love him as much as we do!
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To see Jasonโ€™s story check out his story head over to #YouTube! Link is below!
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https://m.youtube.com/watch?v=A_IeJ5A5rLM


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@heavy16official just switching from cyco. Can a guy get a shirt or something? #heavy16 #mmmp #420 #dowork


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17 practices down, 3 more to go! #dowork #olympictrainingcenter #ncap


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This shit isn't easy... but everyday is a new opportunity to work because you never know how many days you have left.
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So quit wasting time making excuses, procrastinating or whatever other bullshit you think is stopping you. Look around and there's ALWAYS going to be someone who is better off or worse in their life so quit comparing to others and be the best fucking version of yourself EVERY DAMN DAY! -
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Waking up 4:30am for cardio, prepping meals everyday eating the same shit day after day, 2-3 hour workouts after working 9-10 hours during the day, balancing that with school and the biggest stressor is always life taking swings day in and day out! -
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I promise you, this shit pays off! The greatest struggle and pain become the most amazing success and pride ๐Ÿ’ฏ #barbarianlifestyle #barbarianlife #iam1stphorm -
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If you think this new gear gear is dope, that's because it is! #Duespaid #100to0 #1pbarbenders @1stphorm @andyfrisella


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#Adulting
When in doubt, just ask #Google
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#DoWork
#GoogleIt
Amherst Madison


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#legday
After last nightโ€™s workout I was dreading tonight, but I got it done and kicked ass! If this new program has done anything itโ€™s improved my leg strength. โ–ซ๏ธ
Three exercises focused on quads. Standard squats, leg extensions, and hack squats. On and leg exercises itโ€™s crucial to get set correctly and maintain form. If you struggle with form drop weight or go without weight. The easiest way to get injured with legs is sacrificing form for weight. On hack squats you should feel a spring back up naturally at the bottom of your movement. On standard squat you should keep core and back engaged and knees slightly bent, leg extensions make sure you are going past 90ยฐ on the downward movement.
๐Ÿ‘Š๐ŸผโœŒ๐Ÿผ๐Ÿ’ช๐Ÿผ


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My daughter, who before today could not swim at all and was barely brave enough to stick her head under water, taught herself to swim because she wanted to be able to play with the big kids in the deeper end. ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ I have never been so in awe of someone in my LIFE! Not only did she learn how to swim, but she found she prefers to swim under water instead of head out, AND she likes to open her eyes to see what's going on. I can never use another excuse again. #dowork @mennotti843


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The day that my mid section catches up to the #fitness of my quads will be the day I quit taking #bathroomselfies. #syke


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I mean, who doesnโ€™t love burpees?! 630pm class killing it, as usual. #HumpDay #BurpeesAreAwesome #CrossFitLanista #LanistaStrong #MidWeekWorkout #RecoveryDay #Skills #DoWork


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I don't want to be here lol.... As a matter of fact I said I wasn't coming! I've been here every day this week so a break wouldn't kill me at all, but some kind of way I'm still here.....
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#thickfit #fatpositive #igfitnessย  #dowork #progress #lesbian #motivation #fitfamย #fatgirl #lgbt #transformation #texas #Houston #blackwomenlosingweight #teamwork #fitspo #beastmode #htxย  #eatcleantraindirty #weightloss #bbw #bodypositive #fatpositive #weightlossjourney #blackgirlmagic #asstothegrass #squats


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This design is the reason why I started customizing! I like how they came out and can't wait for the matching green laces to come in! #createwhatyouwant #joker #batman #suicidesquad #comiccon #comics #badguysrule #talentkustoms #talentkills #tk #805talent #dowork #blessed #hustle #workhardstayhumble #whsh #faith #cali #805 #createwhatyoucanthave


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The old me would have quit long ago. "3 weeks in with no visible results? Naw, we aint finna keep doing this." But part of me loving me thru this is to be accountable for what i know are my sorry short comings. So here i am 9 weeks in, still not making the progress I should be but refusing to stop. #likebecause #lovedespite ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #igotthis #iwillwin #fckbeingfat #dowork #weightlossjourney


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Embrace pressure...it truly is the ultimate high #entrepreneur #nofail #pressureon #dowork


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How hard are you pushing yourself... Especially when you're training by yourself?

You have to be willing to do the work necessary to achieve the results you truly seek

ClassicPhysiqueOfTheWeek #ClassicPhysique #Classic #NPC #NeverOutworked #dontcheatyourself #BeGreat #ForGreatnessSakes
#masterofme #backday #chestday #TheRoadToClassic #TheRoadToClassicPhysique #BattlingDadBod #thgrfitness #trainhard #getresults #dowork #bigarms #biceppump #instafit #personaltrainer #AceCertifiedTrainer #Noegolifting #set3 #bodybuilding #bodybuilder


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Every day i try to out-work myself!
Keep grinding and stay focused!


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It's amazing what a group of #determined and #motivated people can accomplish when they feed off of each other's energy!
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This being my first time ever leading a summer group fitness class, aptly named "You vs. You," I'm extremely proud of the work I'm seeing every one of these folks putting in. Looking forward to seeing them progress as the summer goes on!
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#fitness #fitnesscoach #fitnesslife #personaltrainer #trainer #fitfam #fitfamily #motivation #exercise #wellness #wellnesscoach #health #healthy #workout #workouts #workoutmotivation #dowork
#FitnessMotivation #getfit #goalsetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #BodyGoals #GoGetIt #DreamBig #JustDoIt


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If youโ€™re in a dark place, just like when youโ€™re in a dark room it takes some searching and time for your eyes to adjust before you can see enough to find your way out. If all that fails, ask for help. .
Donโ€™t be anybody... be somebody.
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#somebodysupplyco #motivation #success #inspiration #quotes #beabetteryou #personalgrowth #grind #dowork #everydamnday #dream #lifestyle #100 #HAGD #brand #sydney #bethedifference #darkness #search #help #askforhelp #gethelp


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Focus and go get it. Underground until I hit these goals. Keep the headphones on and grind with urgency.
#BeAnEnergyConvertor #DoWork


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Still training.... Iโ€™ve gotta be careful in this water ๐ŸŠ๐Ÿฟโ€โ™‚๏ธ donโ€™t wanna mess my hair up. You canโ€™t tell from the photo but itโ€™s permed. #FreshPerm #NoFilterNeeded ___________________________________________________ #BlackTriathlete #BlackTriathletes #BlackSwimmer #BlackSwimmers #Wakanda #WakandaForever #BlackCyclists #BlackCyclist #BlackRunners #BlackRunner #DoWork #Triathlon #Triathlete #Swimmer #Runner #Cyclist #Fitness #FitnessMotivation #NegronWorld #DoingTheMost


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Time to fly โœˆ๏ธ๐Ÿ–ค


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Kids meal for a 16 yr old. Smh ๐Ÿคฆโ€โ™‚๏ธ..how can you dig it with a kids mean? Well thereโ€™s always a way to make it good, just share from other peoples plates. Thatโ€™s good talk for now and tips for later!
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Remember Itโ€™s better to get less so you get more later!


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