#duckanddive

Instagram photos and videos

#duckanddive#livemusic#wilmingtonnc#wilmington#boxing#DuckAndDive#tbt#portauprince#kalpitiya#srilanka#christmashokidays#christocraig#thedogandduck#bestfriends#followme#dustparade#makeuptutorial#art#hiphop#makeup#powwow#dance#kelowna#slip#surf#fightnight#nikon#musicislife#london#weekend#neckerislandchampagne

Hashtags #duckanddive for Instagram

#tbt to my last day at VCUHS on M11W. #bittersweet moment for me. Those nurses, and patients, helped me create the foundation of my nursing career and be the nurse I am today. β€œIf you can make it on Main 11 West, you can make it anywhere!” ~ M11W Nurses βœŠπŸ»βœŠπŸΌβœŠπŸ½βœŠπŸΎβœŠπŸΏπŸ’‰πŸ’ŠπŸ€Όβ€β™‚οΈπŸ€  #nurse #nurselife #duckanddive #rodeonursing #survivalofthefittest


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That's what I'm talking about!
Straight arm punch, right on target.
Don't think I was feeling this cocky a week ago, but I hadn't won the fight then!!
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Epic times with @totalboxer .
Quality capture from @helenbartlettphotography .
Winners all! πŸ’₯
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#boxing #fightnight #straightpunches #duckanddive #strongwomen #keeplearning #wallop #jabcross #seeyalater


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I love me a good duck and dive!!! Good stuff!! #powwow #nativeamerican #nativepride #stoicnative #duckanddive #byu #hokahey #proudandfearless


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Testing out the Duck and Dive Cocktails with the team tonight πŸ‘ŒπŸ½ .
Mr Wows never fails to impress


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Looking for a way of improving your bike handling skills, confidence & riding in a group? β€’
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Join us at from Thursday 19th April for this 12 week plan. Our coached chain gang will be taking you from the basics of group riding, through to riding confidently in a group at speed, in a matter of weeks!
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Our sessions will be based at Cross Hands Industrial estate on quite evening roads, but please bare in mind the roads are NOT closed. β€’
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We will be taking 15 riders maximum, so if you would be interested, please message us to book your spot! πŸ“² βœ…
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Please note these sessions will be skills based & working solely on technique, so will not be a training session. The goal of this course, is to give you the skill set necessary to be able to input a full speed chain gang into your training schedule. β€’
EVERYONE is welcome! β€’
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#fuelledbypassion #passion #cycling #coaching #training #skills #groupriding #chainy #chaingang #bunch #fitness #cyclinglife #health #sport #coachingworks #qualified #trainsmart #tactics #duckanddive #social #group #club


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When outside lookin good but yo neighbor outside wit da weedeater and u not tryna get hit wit a stray rock. #nottoday #getrebuked #duckanddive #prayingformycar


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TREC training today:
The bars are at 1.95m while #Jax height is 1.74m #duckanddive


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When ya get curve balls thrown at ya, ya gotta put that cup on and #DuckAndDive #BobAndWeave and #KeepYaHeadMovin not to mention, do a shit load of #JukinAndJivin oh and ya might as well smoke good, well constructed cigars. But I digressπŸ˜‰ @stevesaka puts out some of the best stogies I've ever had, and I look forward to this one, being my first #Sobremesa the other #Dunbarton stogies I've had, have been #Amazeballz #BOTL #TXBOTL #CountryBoy #BarbedWireCigarRest πŸ˜‚ #SmokeEmIfYaGotEm #FireEmUp and #KeepEmLit #StaySmokeyMyFriends 🀘 by the way,,, this ain't a damn gimmick stogie


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Last night at the Duck and Dive.
Gotta love the music scene in Wilmington. Got to see an amazing band and a amazing small show.
#lovewhereyoulive #downtownwilmington #duckanddive #livemusic #jazz #freestyle


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All you need is 1 or 2 wins. It keeps motivating in front you. It reminds you that you are still in the game. It reminds you that regardless of how tough life can be, you are still headed in the right direction.
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#keepmoving #dontstop #itisworththeeffort #greateriscoming #believeandmove #breatheandmove #duckanddive #butkeepmoving #aintnostoppingme #weinthistogether


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It’s my birthday! πŸ₯‚ #DuckAndDive


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Always exciting to see this when you walk into a pub! You know to just grab a cold beverage and hang for awhile because the tunes are going to be worth the wait.
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@sweetsweetband @mgtastic #sweetsweet #livemusic #cello #duckanddive #music #wilmingtonnc #musicscene #indiemusic #americana #setthemood #fengshui #favoritebar #pub #bar


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NCAA tournament in full effect!
BASKETS!


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Artwork by 1940s pinup artist Zoe Mozert... some inspiration for tomorrow’s Burlesque life drawing with our model and reigning Miss Pin-up UK @misswhiskeytwist Join us for 2hrs of drawing @theselkirktooting and a burlesque performance during the interval! Β£10pp with art materials provided. Beginners welcome! #art #artgroup #artclass #lifedrawing #burlesque #pinup #zoemozert #vintage #1940s #artist #paint #draw #sketch #model #pose #american #performance #dance #entertain #inspire #dive #duck #duckanddive #tooting #wandsworth #london


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Great night of boxing for Shine. Now you'd think Charity boxing would turn out some awful fighters throwing windmills and handbags. But that was not the case tonight. Check out the composure and defence of the boxer in the black shorts under pressure. Great fight. Once again Hoddesdon Boxing delivers. Next up Hoddesdon's own Alfie Price pro debut on Saturday. What a week of boxing. #fightnight #boxing #charityboxing #whitecollarboxing #oneofourown #handbags #windmills #shine #defence #boxingdefence #fighter #fighters #mainevent #duckanddive #slip #uppercut #hoddesdonboxingacademy


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Huge thanks to the Medford FCCLA for a fun filled afternoon of dodgeball! #duckanddive #dodgeball #fccla #okfccla


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Bestie in action! Meet the beautiful, talented, wonderful @honestlygorgeous_ makeupartist #glitter #makeuptutorial #makeup #proud #bestie #babygirl #popup #makeuptutorial #makeupfulham #makeuppopup #duckanddive


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Safety first guys. I don't trust her. My mum (without hesitation) will take me clean out. Or at least try too. I've pressed all her buttons today, all at once and she's vying for me, it's so funny. Nibble mummy, Fisherwoman monk here, reeling your cold ass in. You wouldn't think she has over 30 years more life experience than me.
Duck and Dive Monk, duck and blooming well dive.
Baltic.


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Canadore pow wow 2018. #powwow #dance #indigenous #gathering #duckanddive


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Countdown to the BVI! One of our most favorite views- from our friend’s home on Virgin Gorda, overlooking Leverick Bay. Of course, Richard Branson’s Necker Island Champagne to boot. #bvi #britishvirginislands #leverickbay #leverickbayresort #leverickbaymarina #virgingorda #virgingordabvi #northsound #northsoundbvi #beachgirl #duckndive #duckanddive #richardbranson #neckerisland #neckerislandchampagne #bvistrong


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I'm tired of getting used im tired of getting hurt Im just gonna swerve everybody from now on #done #onlysomuch #bye #swerve #duckanddive #heyinsta #beenawhile #coloradosprings #eyebrowsonfleek #makeup #afterwork #hey #20 #girl


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First swimming lesson! My little water baby nailed it! πŸ³πŸ‹
#swimminglesson #duckanddive #5months #waterbabyπŸ’¦


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That week went way too quick 😩 but the views and scenery was just πŸ‘ŒπŸ»πŸ‘ŒπŸ» #france #mountains #alps #courcheval #courchevel1850 #1850 #snow #snowboard #lpc #nike #dc #duckanddive #suns #out #insta #daily


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Saluda Shoals Duo mini tour! Lunch on the boardwalk before we head to Wilmington to play #DuckandDive tonight! #DirtyMyrtle #MurrellsInlet @deaddogsaloon @bubbasloveshak


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Last minute change to the Tea Party schedule means I'm now hosting for January & making emergency bingo purchases! Can't wait to give this bad boy a spin 🀣 #TwoFatLadies #LuckySeven #DuckAndDive #Legs11 etc etc


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πŸ˜ƒ 'Aaaaaaaah Exactly What I Needed On This Hot Summer SATURDAY'🌞🌑️ πŸŽΏβ›·οΈπŸ‚β˜ƒοΈThat Moment When Your Weekend Has Just Been Made πŸ˜ŽπŸ˜‹πŸ˜Š #bucketlist #happydays #happysaturday #happyweekend #noregrets #daymade #snowballwars #snowball #iceskating #thingstodo #duckanddive #takecover #gameover #comebackstronger #theicerinksouthafrica


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Love these palms holding on. Already swinging in the new year, I can't believe it. Come dust off for boots at Duck and Dive!
10:00PM
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#duckanddive
#downtown #snowmelt #livemusic #ncmusic #wilmingtonnc #agirlnamedtyler #1.11.18


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When Arthur Daley bowls in. Forget the new #iphone all about #the80s brick. This still works!! #elojohngotanewmotor #mobilephone #rs6performance #80s #yuppie #twophones #hustler #hustle #duckanddive #foolsandhorses #minder


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