#eatingdisorderrecovery

Instagram photos and videos

#eatingdisorderrecovery#edrecovery#anorexiarecovery#anorexia#eatingdisorder#recovery#prorecovery#food#recoveryisworthit#edwarrior#anarecovery#mentalhealth#edfam#strongnotskinny#edfighter#depression#healthy#anxiety#ed#mentalhealthawareness#edfamily#fuckana#anorexianervosa#breakfast#recoverywin#anawho#foodporn

Hashtags #eatingdisorderrecovery for Instagram

Nah buat temen temen yang suka banget cheese wing, langsung aja yuk otw ke #titikkumpulsby

disini ada paket panas cuma 25K
salah satu paketnya ada : .

Cheese wing with rice dengan varian rasa spicy and Bbq terus udah dapet Black ice tea
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info promo lainnya kamu bisa add line official @titikkumpul (pake @) atau klik link yg ada di bio 😊


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Metà settimana ed io sono composta in maggior percentuale da sonno piuttosto che da acqua 😌
Colazione con:
~ Bevanda vegetale #alpro caffè e caramello di soia
~ Thé verde Matcha
~ Genocidio di biscottini al cioccolato #montebovi di Spongebob and friends (mors tua vita mea 😂)
~ 2 Frollini 100% farina integrale #misura con gocce di cioccolata 🤤
~ 2 osvego #colussi

Buona giornata ragazze ❤️
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#diarioalimentare #eatingwithoutguilt #eatingdisorderrecovery #breakfastlover #matchatea #matchalover #eatingdiary #healthyeating #healthyfood #anorexianervosa #disturbialimentari #anoressiarestrittiva #anoressiaitalia #bingeeating #stopbingeating #alimentazionesana #mentalhealth #fitdiary #fitdiet #dietasana #fitfam #edfighter #edfamily #edrecovery #diet


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Good morning. Breakfast was lightest cream cheese and strawberry jam on toast. I'm off to the gym before work today which I'm hoping will help. It's going to be a busy day at work so I'm trying to mentally prepare myself for that. Body image isn't great but I'm hoping that the gym will help me get some emotions out. Anyway I hope you all have a good day. ❤️ #anorexia #eatingdisorderrecovery #anorexianervosarecovery #edrecovery


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Santap siang di "Bebek Tepi Sawah" one of the Balinesse Resto...


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Masih berkumpul bersama keluarga di moment libur lebaran? drpda bingung kulineran rame rame kemana cuuus kesini terus pesen "Ayam oven" yg mantaps banget porsinya dan lengkap ama saos telor asin plus sambelnya, ini menu yg spesial dan bisa bikin makin istimewa hari libur lebaranmu... Hmmm yummm..! .

Kita sudah dari jam 10 siang sobat kweekers 💪 .
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Bebek Pak JOSS .
📍 Surabaya
jl.Rungkut Madya no.99C
Info delivery: 087824920221

jl. Dharmahusada 134 , Info delivery : ☎️ 087751333134


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#nightsnack yesterday was half a pint of a peach and rasberry ice cream, a breadbun with cream cheese, ham and cucumber and a chocolate nutriondrink🌸


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Porridge with milk chocolate for #breakfast today 😋

На завтрак кашка "5 злаков" на воде и молочный шоколад "Dove". Обожаю эту кашку и овсяшу, а еще в моем сердце отдельное место для пшенички. 😂💕
Перед завтраком сделала вакуум, обычную зарядку и выпила два стакана воды натощак.
Сегодня предстоит поход к участковому врачу, надо взять форму мед.осмотра для поступления. Боюсь выходить на улицу, ибо опять может высыпать аллергия.
Всем хорошего дня ❤️


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Good morning 👋! So, I have no plans for today! 😣 I'm not going to school, no shopping to do - I really want to go on a walk but I need a reasonnnn... I don't like just walking around like that 😂. Hope your day is going to be great one! 💛✨
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#porridge #oats #oatmeal #raspberries #berries #blueberries #fruit #blueberries #edfighter #ednosrecovery #edrecovery #edfamily #edwarrior #ednos #anarecovery #anawho #anastruggle #anorexiarecovery #anorexiawarrior #anorexiafighter #nourishnotpunish #nourishyourbody #eatittobeatit #eatingdisorderrecovery #ednoswarrior #edsoldier #instafood #foodstagram


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Finally in bed with my heating pad. Just took all my night meds and my prns cus honestly I feel like crap physically and emotionally. Urges are so strong to fall hard back into ED behaviors. I'm depressed and sad and lonely and anxious and I need out of my body. I could really use somebody to talk to tonight.
#ed #eatingdisorder #anorexia #edrecovery #eatingdisorderrecovery #anorexiarecovery #recovery #anxiety #depression #ocd #struggling #relapse #asd #autism #chronicpain #heatingpad #urges #prn #medication #meds #lonely #icoulduseafriend


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I saved this one for a while to use it for a day like today. Today is fucking freaky too hot here... as far as I can remember I never ever loved hot weather. But for the last 15 years in living in a large body, I definitely hate hot weather. It increases all my anxiety, my social anxiety, I struggle even more to get out of my place. Why??? Because I do not know what to do with this large body. My principles (trying to change these) is to use clothes to hide myself. And so in hot weather it is nightmare time: how to hide with as limited amount of clothes as possible... and at the end I always end up sweaty wet uncomfortable and soooooo embarrassed. But I opened this IG account last summer and since then I opened my world to amazing good vibes from women who showed and keep showing me the way. I am not saying I am any way ready to wear shorts in public or anything like they do. But at least I decided to support this, in case it helps others. And more importantly it allowed me to stop taking this as a shame and instead to find solution. So I am the queen of fans, I found some amazing colorful ones and I always have one with me. And I evolved a little bit with the acceptable amount of clothes I need to wear in public so it’s progress. So anyways, today is the first day of the beginning of the worse season for me, but I would like to use it to remind myself and you all: wear the fuck you want, when you want, to keep yourself comfortable and cool! You define what is comfortable to yourself not others! Step by step we will find a way to light up the amount of clothes 😉. Take care 💜🧡❤️💛💚💙


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Today I woke up and did yoga and then literally for the rest of the day I binge watched Riverdale haha! I'm such a typical teen girl and man is that show addicting;) Anyways though, it made me really grateful for recovery. Some days I get really frustrated with myself for not already being recovered and for not recovering the "right way" or whatever that means. But not too long ago my blood pressure would rise even if I were ordering a salad at a restaurant, panic attacks arising if I didn't get in enough exercise that day, not allowing myself to sit for more then a few minutes because I felt guilty for not standing up and not burning more calories. Today I made pancakes for lunch because they sounded delicious and were something simple to make. And yes, yoga and walking are my preferred ways to move my body and that it ok! Just because you are still struggling years into recovery or gained weight really fast, that is ok. There is no perfect recovery and it's really important to know that. So stop trying to make your recovery perfect but try to let go of the control that your eating disorder loves and let your body mend itself. It's a pretty amazing thing💛💛💛


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5 Ways To Ease Post Meal Stomach Upset (And no this isn’t another gluten post). .

Stomach aches/cramps/bloating after food, doesn’t just happen when you have an intolerance to something like gluten and dairy. .
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You could be avoiding these already and still having problems. In which case, its not the gluten and dairy that’s causing them.. Sometimes, it actually just about going back to basics and working with your physiology. .
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So here are 5 Simple Ways to Ease Post Meal Stomach Upset (that don’t involve elimination of food groups) .
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1. Avoid cold plain water 30mins before and after meals. This affects the PH of your stomach. .

2. Try sipping on hot lemon and water between meals instead of coffee and milk. .

3. Take 3 deep breaths before eating. Make sure you are not stressed. Use your heart rate as the gage. If it’s high due to stress or anxiety, your not going to digest your food very well. .

4. SLOW DOWN. Are you chewing properly before swallowing? The benefits of this go beyond gut upset. It also helps improve post meal satisfaction and stops you from over eating. .

5. Avoid fruit directly after a main meal. Fruit digests at a different rate to protein and vegetables. And I have found from clinical experience, that fruit after a meals can sometimes cause digestive upset. P.S (If you have “sweet” cravings after your main meals, then that’s something I recommend addressing)
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If you have tried all of these things, and still experiencing pain/bloating, THEN you maybe need to look deeper. You could have leaky gut, dysbiosis, or a food intolerance which needs to be identified and addressed . (For more on Leaky gut - read my recent leaky gut blog post ) 💛
It’s worth getting to the bottom of indigestion because let’s face it, it really affects how we feel in our body overall. .
💛You should feel satisfied and light after your meals, not heavy or uncomfortable. .
💛If you need help with this, reach out via my website and we can go from there x 🌸
Kim x


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Bought this beauty yesterday and am already obsessed! This is GOLD! @najwazebian @barnesandnoble


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Breakfast was oats with cinnamon and apple and a rusk with pure chocolate sprinkles😋

I have school today, until 12:30 and then I have to bring books back to the library. Then I'll learn for my testweek and have therapy at 5:30PM.

#anorexianervosa #anorexia #anorexiarecovery #anorexic #eatingdisorder #recovery #recoveryisworthit #eatingdisorderrecovery #edrecovery #edwarrior #weightgain #donotgiveup #smallstepsaddup #krachtvoer #foodisfuel #breakfast


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{20.6.18}
Tried something new today, cause we ran out of apples: I microcars some frozen blueberries and put my weetabix in.. it wasn’t as good as the apple-version, but still delicious! Even though it looks pretty disgusting...
I hope y’all are having a wonderful day, enjoy your food X
#anafighter#recoverymeal#anarecovery#anorexia#edrecovery#recovery#edwarrior#eatittobeatit#prorecovery#edfighter#recoveryisworthit#recoveryquotes#edfam#eatingdisorderrecovery#beatana#prorecovery#recoverymeal#nourishnotpunish#fuckanorexia#eatingdisorder#picklelover#eatforfreedom#edrecoveryfamily#recoverywin#restricting#guilty#noteating#weetabix#fearfoodchallenge#fearfood#fuckyouana


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There’s this fro yo place by my house that has a deal where you fill up your cup as much as you want for $5...Hell yeah, I’m gonna fill it up!🍦🍫🍬 #froyo #yogurt#yogurtland#dessert#candy#sugar#sweet#eatingdisorderrecovery #edrecovery #anorexiarecovery #ana#anorexia#food#oreo#mochi#caramel #recovery


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#breakfast was something totally new - some super childish coco cereal aaaaand cappuccino 😱😱 #liquidcalories have been a huge #fearfood for so long for me, and I can't count the times I craved a good old cappuccino, but didn't dare having one. Todays #recoverywin is for sure: Having an amazing REAL cappuccino 🤤😋 However since dinner last night my stomach isn't doing well at all. It's cramping so much and feels like it is about to explode. A crazy bloat😔 I hope it'll get better during the day...
Also today its supposed to get really hot and I actually wanted to go for my usual runagain today. Don't know how I feel about that yet🤔
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#eatingdisorder#eatingdisorderrecovery#anarecovery #bulimiarecovery #recoverywin#recovering #recoveryispossible#recovery #strongnotskinny#magersucht #edfam #antianaclub #noana#anaisabitch #edsoldier #edfree #anorexie#edwarrior #Essstörung #ed #ananomore #edproblems #anorexia #anorexie#anorexianervosa #nervosa #edstruggles #bulimie#edwarrior


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I just shared a bit of my story on my personal account. I had this weird feeling that I needed to do this. Now all my friends and family know. I hope this helps someone. It’s kind of freeing to just be more transparent though. This is me. 🤷‍♀️ 😊


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在康復過程中犯錯不要緊,我們將從中學習。
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It is okay if we make mistakes during the recovery. We will learn from them.
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#hk #hongkong #hkgirl #girl #hkigers #hkig #ed #anorexia #bulimia #eatingdisorderrecovery #recovery #edwarrior #healing #positivethinking #mentalhealthawareness #loveyourself #food #fitgirl #nutrition #healing #gym #healthy #model #actor #dancer #actress #athletes #瘦身 #減肥 #靚
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Photo credit: Ani Castillo
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Website: http://www.heda-hk.org


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this misdiagnosis has fucked with my head so much. now food isn’t even enjoyable no matter what it is. I went to the grocery store today to buy all of my favorite things while I’m staying at my sisters, and we went out for Vietnamese, but I feel nauseous whenever I think about it.


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I love people who teach me something new. Expand my mind. Talk to me about the universe. Share your dreams with me. Take me on a mental trip. 🌴🌍✨


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How I legit feel, haha. One day I'll look back on this struggle and remember how important failing was. But right now it just stinks. I know better things are coming though. Gotta stay ready for that.

#weightloss #weightlossjourney #losingweight #fitmom #fattofit  #fitfam #healthyfood #mindbodyspirit #gettingfit #gettinghealthy #fitness #health #gymgirl #gymtime #fuckyeah #eatingdisorderrecovery #operationgettinganeck #fatgirlfedup #fatgirlfedupsdietbet #goals #fatsonomo #believeintheballandthrowyourself


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Had a super hard, but amazing session with my therapist today. She made me realize how urgent recovery really is. Life is happening now. It's passing by and relationships are passing by and precious moments are passing by, and am I just gonna sit here and continue to be an empty shell? Until I am literally dead? I need to choose life NOW. There's nothing to wait for. The "idea" of recovery has been in my mind for a while but what the fuck is that? ACTIONS make changes. I'm fucking ready to take ACTION and I know it's gonna be hard, but I'm ready to fight for my life back. Challenging fear foods tomorrow because FUCK YOU ANA. 💪💪💪


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Night snack is a #pintparty with @recovery._.procress and @ice.cream.goddess of @baskinrobbins rocky Road ice cream! 😋🍫🍦🍨🌰 this might be the best flavor ever 👏 I’m feeling a bit down tonight because my sister went out and I have no one to spend time with :( even though high schools over it’s still upsetting to be lonely this summer... sleep well angels!! ❤️😘 xxx #prorecovery #minniemaud #edfam #ednos #edfood #edarmy #edrecovery #anawho #anabitch #anawarrior #anarecovery #recoveryisworthit #recoveryispossible #recoverywarrior #recoveryarmy #anorexia #anorexianervosa #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #eattolive #eattogrow #eattogain #edfamily #anafamily #goodbyeed #edcommunity #recoverywin #happypoints


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Invested into the process of writing a script, thinking of some matter and the pathway that'll take the journey from one end to the other, craving a story so strong that will make the tables turn, I somehow began to feel the need of some sweet dreams that came real. ♥️
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#haldirams #gulabjamun #indiansweets .
#indiancuisine #cuisinart #foodporn .
#foodfoto #foodphotography #instafood .
#clicksofindia #indiaclicks #clicks .
#instarandom #lifeofawriter #lifeofanartist .
#screenplay #scriptwriting #scriptwriter .
#lifeofafilmmaker #filmmakerslife #filmsnotdead .
#instadailyphoto #eatingwell #eatingood .
#eatingdisorderrecovery #greenisthenewblack #sweetdessert


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FDOE
-breakfast: oats with an apple 🍎, a banana 🍌, a pear 🍐, a peach 🍑, cocoa powder, maca, almonds and peanuts 🥜 , agave, made with unsweetened almond milk 🥛 -pre workout snack: small piece of toast with choc pb2 and maca
-lunch: plate with roasted chickpeas, corn 🌽 and cherry tomatoes 🍅, cauliflower mash, almonds, roasted carrot 🥕, broccoli 🥦, portobello mushroom with tahini and sweet potato 🍠 with peanut butter
-snack: a mini almond milk 🥛, q banana 🍌 and plain chickpeas
-dinner: bowl with quinoa and oats, flax, maca, cocoa powder, choc pb2, apple 🍎, pear 🍐, sweet potato 🍠, two bananas 🍌, almonds, almond butter, peanuts 🥜 and hemp seeds, I used only a tiny bit of unsweetened almond milk 🥛
Today I felt I ate a little too much at dinner but it’s honestly what I was feeling and I have definitely satisfied my cravings. I actually had a pretty good workout and felt super strong. I’m glad I’m getting comfortable with snacks and it feels super foreign but I like it. I don’t feel the best emotionally just because of social and other situations I don’t like. I just feel like being a massive introvert isn’t the best thing in my case. I feel so left out and almost unlikeable. I try to compensate by loving myself and even exercising has helped. But truth is, I’m not feeling great, I’m a little sad and that’s okay.
#anawontwin #anorexiafighter #edrecovery #edrecoverywarrior #roadtorecovery #beatana #edfam #prorecovery #anawho #fuckana #recoveryisworthit #strongnotskinny #bootynotbones #fightingana #edfighter #eatingdisorderrecovery #recoveringfromanorexia #anorexia #screwana #anasucks #chooserecovery #anawarrior #edrecoveryfam #plantbased #plantbasedrecovery #vegan #veganrecovery


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The usual school lunch today! {swipe} to see a cutesy pic of little Bree dressed as a kangaroo 😊 Life is so much easier as a kid, You never had worry about anything, it was all stress free. Adults sorted it all. But as we get older we have to be responsible, life got complicated and throwing a mental illness in there made life seem impossible! But it’s not, where there is a will there is a way, and we just have to keep going. Life will sort itself out in time. Until then we just have to knuckle down and stay strong. Hope you’re having a good day Lovelies! xx #eatittobeatit #nourishtoflourish #eatingdisorderrecovery #recoverywin #fuckana #recoverywarrior #recoveryisworthit #strongnotskinny #anarecovery #anorexiarecovery #edfamily #edrecovery


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I know it doesn't look very pretty but I just felt like putting some M&Ms on my porridge this morning. It wasn't something that I'm likely to repeat because I didn't like it all too much. Yet, Im very proud that I mixed exactly the ingredients I wanted: oats, milk, maple syrup, pear and M&Ms 😊


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Saw A today. It was a good but kinda intense appointment. We talked about graduation and about my mom and how she left my grad early without a word. She kept teasing me about maybe my mom had a ‘lady issue’ going on or maybe her and my moms boyfriend had a fight before hand or something. Every time she mentioned my mom having a yeast infection or something as a joke I hit A with a pillow while giggling lollll 😂 We then talked about other general stuff. I did tell her that I felt like I was being kinda underlying manipulative to her. In the sense that I felt like I was trapping her in our ‘relationship.’ I told her I felt like if she wanted to leave me, like if she thought it was unhealthy or something like as a therapist she knows due to the FP/Borderline relationship I would legit spiral down if she left me. I felt manipulative in that sense of ‘making her stay’. She said she hates the word ‘manipulative’ because people with BPD aren’t. But she said that isn’t being manipulative, what would be manipulative is if I said ‘If you leave me I’m going to kill myself.’ She kept saying she cares about me and every time she said that I got kinda weird. On one sense it’s nice hearing FP say that she ‘cares’ but it’ll never be the ‘I love you’ that BPD so desperately needs from a maternal FP person. I’m learning to actually say my mind and feelings to FP directly. I usually say a lot of ‘I don’t know’ when I REALLY do know I just don’t want to say. She smiled and said ‘I know. That’s why I’m waiting quietly.’ It’s hard to say it to her face but here I am actually doing it. •
At the end of the session I actually talked to her about my last suicidal state back in March/April. A was leaving to India for a month on vacation and I feel so guilty about telling her I wanted to die on our last session. Her leaving had nothing to do with how I was feeling. Today, I allowed her to read my suicide note I wrote to her. She said to me ‘I’m sorry that I missed the signs. I didn’t realize the severity.’ I also didn’t say how bad it was because of my ptsd. I don’t blame her, given she was about to fly across the world. She had other things on her mind and I wasn’t forthcoming either.


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••Chicken Meatballs, Penne Pasta, Mariana Sauce, Parmesan Cheese, and Salad••💕 I FINISHED MY LAST DAY OF WORK! Dude I feel so free! I liked the job but now I can relax until school starts up again! AND I GET TO SEE MY BOYFRIEND ON THURSDAY!! ♥️♥️ #anorexia #edrecovery #eatingdisorder #depressed #eatingdisorderrecovery #anorexiarecovery #anxiety #depression


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Early breakfast 😋😋 @thecollectiveuk mango and tumeric kefir, sharon fruit, strawberries and homemade banana, coconut and mango smoothie!
This is such a good combo!
Its the dreaded day before weigh in. But I'm determined to have a possitive day today!!
#kefir #homemade #coconut #coconutbowl @jojufruits
#eatingdisorderrecovery #caloriesdontmatter #beatana #realrecovery #fuckanorexia #depression #anxiety #delicious #motivated #eatingdisorder #ana #anorexia #anorexiarecovery #anxiety #balancednotclean #healthyishappy #balancedeating #healthy #food #edwarrior #edfighter #edfam #tumeric #anarecovery #prorecovery #nourishnotpunish #strongnotskinny


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Agh. When people think this kind of stuff is helpful. Just no. If it was this simple eating disorders wouldn’t really be a thing 🤦‍♀️
Creds: @eatingdisxrdermemes


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Love seeing our students sharing their love for the studio. Keep the love coming, ladies 😍 #Repost @lindseyhaydengold (@get_repost)
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My FAVORITE cross training: pole dancing classes with Mariana @aquarela_pole_dancing in @snohodowntown Even more fun with a friend:) #anorexiarecovery #swimming #crosstraining #polesport #olympichopeful #eatingdisorderrecovery #olympics2024 #hope #love #friendship


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Amazed by the number of badass warriors choosing life (and themselves) every single day #honored 🙏💘
#Repost @ashrecovers
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For those days when you feel like Eeyore, channel your inner Pooh Bear 😇
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#recovery #prorecovery #strongnotskinny #edrecovery #happiness #anorexia #eatingdisorderrecovery #anorexiarecovery #selflove #trustyourbody #bodypositive #healthy #recoveryisworthit #foodblogger #eatingdisorderrecovery #balance #food #foodwarrior #fightforfree #foodisgood #snacktime #oppositeactions #wins


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Breakfast from today💪
Brinta with an apple and vanillasugar😍🍎
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Today I go to school, and I have to eat at school. It's scary but I do that because I want a happy life and my body need food.💫💫
Have a nice day guys❤️❤️
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#breakfast #ontbijt #school #apple #brinta #vanilla #sugar #anorexianervosa #eatingdissorder #recovery #loveyourself #tryingtobehealthy #tryingtorecover #hardtime #anorexic #ed #anorexiarecovery #eatingdisorderrecovery #recoveryisworthit #edrecovery #dontgiveup #foodisfuel #recovering #youcandothis #loveforfood #foodisgood #krachtvoer


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I haven’t been feeling myself lately. I’ve been slacking off. I’ve been overthinking my weight. With all this being said I’ve been hard on myself. I have to get back up and be where I was. Sometimes we have our downs but we need to learn to get back, and stop being so hard on ourselves. #weightlossjourney #weightlosssupport #weightlossmotivation #eatingdisorderrecovery #curvygirl #bradenton #fitnesslife #fitnessaddict #fitnessjourney #gymtime #gymjunkie #gymmotivation #gymlifestyle #gymlife💪 #floridalife #eatingdisorderecovery


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We’re OPEN T.O.D.A.Y
20 JUNE 2018
We Serve:
- Ayam Woku
- Cakalang Suwir
- Cumi Garo Rica
- Perkedel Nike
- Sayur Terong Tumis Telur
- Bunga Papaya Tumis Daun Singkong
- Bakwan Jagung
#eatintangerang #eatingdisorderrecovery #manadofood #gadingserpongculinary #kulinertangerang #spicyfood #halalfood #waroengwoka #indonesianfood #kulinergadingserpong


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Recently been to this place called MOLECULE in Sector 29, Gurgaon.
Amazing food. Beautiful ambience and good service. Their wood fired pizzas are good. You can also try Air bread. It's delicious. The place holds free drinking for ladies on Tuesday with amazing music and lots of fun. Also the place on the rooftop has beautiful view. Must try.

In the picture: Paneer Makhni wood fire Pizza.

#foodphotography #dilsefoodie #khatarahemeradil #onelifetoeat #onelifetotravel #foodporn #eatingdisorderrecovery #onelifetotravel #pizza #dailypizza #buzzfeedindia #italian #food #foodfood


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Had a super awful evening. I came upstairs looking for my dog and found her on my bed with a bottle of my dads pills EATING THEM. Like common you’ve got to me fricken kidding me.... not only was I absolutely terrified for my girl, but I was instantly triggered. She ended up being okay because I got to her before she ate too many, but it’s really shaken me up. An innocent puppy who eats everything under the sun eating a bottle of pills, surely it was just a coincidence. No way could a dog want to end its own life... right? I just can’t believe this happened, and happened to MY dog... I am just a mixed mess of emotions right now. I feel like my eating disorder is screaming at me right now too telling me it can take away all this pain I am feeling right now. I know it’s lying to me, but it’s sure hard to fight back right now. Sorry for the rant. Tomorrow will be a new day and things will get better I know it.


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We are trying to reach our donation goal so we can create an app that provides free resources for those who need it. We are creating outreach programs, college chapters, VR/AR simulators... but we need your help to make them all a reality! Donate today! Link in Bio 🙌🏻💙✨





#mentalhealth #mentalillness #mentalhealthawareness #anxiety #mentalhealthmatters #ptsd #depression #psychology #recovery #bipolar #selfcare #suicide #anorexia #suicideprevention #bulimia #eatingdisorder #mindfulness #bpd #depressionrecovery #bodypositivity #edrecovery #mentaldisorders #mentalhealthrecovery #selflove #bewell #ocd #nobodyshaming #eatingdisorderrecovery #stress


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Dinner is grilled halibut, florentine gnocchi and zucchini noodles! 😋🍝🍜🥫🥔🧀🥒🐟 I had an enjoyable afternoon of tanning 💪 my dog got spayed and she’s super upset though :( she’s not really eating or drinking which is sort of stressful since we can’t get her to take the medicine... any advice is so welcome rn 👊 have a lovely evening angels!! ❤️😘 xxx #prorecovery #minniemaud #edfam #ednos #edfood #edarmy #edrecovery #anawho #anabitch #anawarrior #anarecovery #recoveryisworthit #recoveryispossible #recoverywarrior #recoveryarmy #anorexia #anorexianervosa #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #eattolive #eattogrow #eattogain #edfamily #anafamily #goodbyeed #edcommunity #beated #fuckana #happypoints


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Your body is unique. What you eat and how your body responds is personal and can also change depending on many factors. When trying any new way of eating, welcome change and even periods of discomfort. ❤️ @marcdavid_ipe @emilyjoyrosen @mindbody_nutrition @eatingpsychologypractitioners P.S. If you want to learn more about Dynamic Eating Psychology & Mind Body Nutrition, then check out the link in our profile for the FREE BOOK SERIES all about forever transforming your relationship with food. Learn how to take the next big leap forward with weight, body image, overeating, binge eating, emotional eating, endless dieting, mood, digestion, fatigue and more. We hope you enjoy it!


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Bahahha I cannot tell you how many timmeeeessss I’ve heard “just eat” or “you need a cheeseburger” as if all my issues would go away if I did those things. HELLO?! Don’t you think If it was that easy then I wouldn’t have an ED?! 🤦🏻‍♀️🤦🏻‍♀️ not a life I asked to live, not a choice I made. Recovery has been a choice & as challenging as it is, I work my ass off at it everyday... because EDs are so much more than food 👌🏻 #eatingdisorderawareness #eatingdisorderrecovery #eatingdisorder #edrecovery #recover #recovery #prorecovery #bodypositivity #bodydysmorphia #bodypositive #mentalhealth #mentalillness #mentalhealthawareness #awareness #educateyourself #education #speak #selflove #stigma #selfcare #breakthestigma #effyourbeautystandards thanks @fix_your_wings for the pic inspo


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Do you ever wonder why you can feel so good in your body one day and then the complete opposite the next day, even though your body hasn’t changed at all?
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This thought crossed my mind on my way to the gym today. I sat in my car I noticed that my sport’s bra was a little tighter than I would have liked. My shirt was tight and probably revealed some parts of my body that I prefer to hide.
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But today, that was okay. I looked down at the little bulge at my stomach and I thought it was cute; I completely accepted it and showed up at the gym to enjoy my workout without trying to hide my body.
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Yesterday though, I found myself putting on my t-shirt instead of tank top before going to the gym because I wanted to cover up a little more since I didn’t like what I saw in the mirror.
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…My body didn’t change between those two gym sessions, at all. So what did change?
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My mindset! The way I was feeling!
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Yesterday was just a blah day. I was tired, I was forcing myself to get a bunch of work done and I felt isolated. I wasn’t at my best so the first place my mind went to was to pick on my body.
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Today on the other hand, I felt energized. I had a great sleep, I started my day was an energizing conversation (shout out to coach @lucasrubix ) and then I had a lovely lunch with a friend. I took inspired action instead of forced action and I felt good about it.
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🌟Notice that no where in there did I say I manipulated my food or my body. I changed my surroundings and my vibration and my body shame faded away.
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So next time you’re feeling uncomfortable in your body, make sure to check your surroundings and your your thoughts to see what is really influencing the way you are feeling. .
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📸 @the.jules.cam


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Bulgur with veggies 💁🏼‍♀️👌🏼
Please admire this plate which consisted of bulgur, mushrooms, courgette, runner beans, fresh tomatoes, dried tomatoes, onions, chili and different spices 😋❤️
I know my dishes sometimes are pretty similiar but I like it like that and I enjoy these kind of dishes ☺️ So, who cares? 🤷🏼‍♀️😌🤣
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We still not received an answer from the health insurance if they agree to pay the costs... Time passes and I planned to go inpatient during the summer holidays because I don't want to miss a lot of school lessons... I'm worried 😔
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Wish you all a good day 😘🌼
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Show will, fight and get happy again 😘🌹🤗
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#RecoveryIsWorthIt#proRecovery #fuckana#recovery#anorexiarecovery#EDFighter#strongNotSkinny#recovery#EatToBeatIt #edRecovery #EatingDisorderRecovery#ed#eatingdisorder#edwarrior#beatana #anorexiarecovery#anarecovery#edfam #realrecovery#RecoveryWin#food#2fab4ana#anawho#recoveryfood#foodblog#nourishnotpunish#healthy#vegan#homemade#veggies#vegetarian#cooking


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