#embracethegrind

Instagram photos and videos

#embracethegrind#fitness#fitfam#bjj#mma#gym#motivation#fit#fitlife#workout#gymlife#swole#cardio#fatloss#training#transformation#gains#hardwork#fitover40#weightlifting#goals#fitnessjourney#wrestling#primevalalliance#fatlossjourney#secondtonone#humpday#fitfamily#fitlifestyle#primevallabs#BODYBUILDING#xercise4lessedinburghwest

Hashtags #embracethegrind for Instagram

Learning the fundamental techniques are key to building a strong foundation for future success! Enjoy each step and soak it all in πŸ‘ŠπŸ‘
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#reaktbjj #reakt #renzogracie #stouttraining #bjj #bjjgirls #jiujitsu #jiujitsulifestyle #borntofight #grappling #mma #fight #wrestling #embracethegrind #keephammering #mtnops #submission #submissionwrestling #graciejiujitsu #heelhook #armbar #jiujitsulife #bjjlife #thinblueline #neverunarmed #bjjlifestyle #fight


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Lyfe goals πŸ€“


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Luis Montoya 2.0 Bis & Tris!!!πŸ’ͺ
Ab workout βœ”οΈ
Wake up with Determination and go to bed with satisfaction!

BELIEVE IN YOURSELF & YOU WILL BE UNSTOPPABLE!!!
@luismontoyafit @heraxhero
@evogennutrition
##luismontoyafitfamily #LMF2.0
#heraxhero #evogennutrition
#embracethegrind #fitover40
#lifestyle #diet #mensphysique #goals


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Brutal room...we did a β€œclass” workout at a C4C course and then these guys choose to do some lunchtime groundwork...if you are not training at all start today...do a little a lot...if you are training consistently, do a little extra...consistent efforts yield huge results down the line...embrace the grind and gain the feeling you get only after hard work done on a regular basis...
#pfctraining #c4c #consistencyiskey #training #alittlealot #savelives #copswhotrain #embracethegrind #bjj #mma #beyourownbestbackup


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Who believes summer bodies are made in the winter?❄️
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Most people fall in to a dark hole of thinking that β€œfitness” or a β€œhealthy lifestyle” means you have to follow a strict diet or muscle building program. Some even go as far as only believing working out is for that summer bod you’ve been dreaming of. Sure, the fitness industry has those aspects of it and plenty to offer if you pursue it as your hobby, but the majority of people strive for working out daily and eating a well balanced diet. We all love to eat out once in awhile without the guilt of gaining unwanted weight. Since being back from Okinawa, Japan I have not been tracking my macros and my focus in the gym has been elsewhere. But I’m not upset because every day I have a choice to get back on the grind and continue doing what I love. Motivating all of you each day is what I love and if I can impact one persons life, whether that be mentally or physically, I’m all for it. So on that note Happy Hump Day. Don’t be afraid to start tomorrow or even in the middle of the summer. We all start somewhere. ⚑️ End of rantπŸ™ŒπŸ½ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Stay Fit, Stay Focused, and Embrace The GrindπŸ’Ž


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Numbers matter. The little number on the makeshift ruler at the physio is one of the numbers burning a whole in my brain. Seeing the numbers increase through the rehab has been so much motivation. Today hit another goal - I’m within 2cm of the non-injured side. I am also seeing the number of reps of my single leg calf raises increase. All this means I’m closer than ever to start running again 😊
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#day43
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#doyourownthing #fitbit #run #running #cardio #boxing #kickboxing #mma #femalemma #girlsthatfight #strengthandconditioning #bjj #mma #earlymorning #lovetraining #anklerehab #anklesurgery #roadtorecovery #weightloss #fatloss #hardwork #grinding #wrestling #groundandpound #sparring #bettereveryday #att #embracethegrind


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If you’re like me, you love a good back workout! These are three of my favorite exercises from my session. Try them out one day and get ready for some serious back work.


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Great night of wrestling and submission grappling at #bulldogmma ! @sergeurazov is a coaches dream in that he’s there every night and busts his ass while he’s there! Great work tonight man! #embracethegrind #wrestling #mma #itshotout #imbeat


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Thanks for a great All-Star break, Lansing #lovemyjob #MWLAllStarGame #luglife #embracethegrind


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Around 8k profit - not a bad day yesterday! πŸ’°
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This is almost completely Google Shopping ads - Facebook is back strong disabling ad accounts. πŸ’ͺ🏼
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Shoot me a DM if you want to learn more on how I am able to get sales like these!Remember, it all starts with taking MASSIVE action! πŸ€‘
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If you aren’t already doing so, make sure to
Follow πŸ‘‰πŸΌ @lazchavez
Follow πŸ‘‰πŸΌ @lazchavez
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#entrepreneur #money #ecomprofit #ecomprofitmasterclass #ecommerce #digitalmarketing #googleads #facebookads #shopify #emailmarketing #scalingtechniques #dropshipping #productresearch #livetraining #digitalnomad #hardwork #determination #embracethegrind #trusttheprocess #financialfreedom #goals #success #invest #hustle #makemoneyonline #onlinebusiness #spontaneoustraveler #securethebag #workfromanywhere
#travelandmakemoney


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I am so thankful that my wife and I can team up and work together using the knowledge and skills we have been blessed with to help others. It is an amazing feeling to help others achieve there fitness goals and achieve a better quality of life through healthy changes. #love #instagood #happy #beautiful #follow4follow #instapic #
#workout #instafit #fitfam #fitlife #fitnessAddict #cardio
#wellness #health #fitness #bodybuilding #goals #embracethegrind #motivation #inspiration #herbalife #likeforlike #healthyfoods #bjj #cleaneating #improvement #followme #cardio #hiit #wholehealth #transformation


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Exciting meeting with some new business partners today, ready to take over!!! #leadershiptraining #expanding #expansion #comingtoacitynearyou #entrepreneurship #mentorship #coaching #workhardplayhard #embracethegrind #AB


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Sometimes your hardest days are you best days. #personalgrowth #facts #hardworkpaysoffs #embracethegrind


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The lie I tell most often is that someday I’ll start writing this story I’ve had in my head for years.
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PS: it would make a really a great video game too. Anyone wanna write code for it?
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#trueconfessions #littlewhitelies #lies #liesitellmyself .
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#sidequestfitness #getfit #fitness #fitstagram #nerd #geek #nerdswholift #geekfit #fitgeek #geekfitness #nerdfit #redhead #youvsyou #onlinetrainer #menshealth #men #mensfitness #writer #embracethegrind #grownassman


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Building the foundation πŸ­πŸ—οΈβ›“οΈ#FactoryTrained #embracethegrind #usawrestling


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Class of 2019 6’5/G RJ Blakney on an unofficial at George Mason University....
Challenging Student Athletes- Maximizing Potentials ...
#TheTeamBBC #EmbraceTheGrind #EmbraceTheStage #Lafamilia


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Block 2, Week 2, Day 2: I’ve been doing a GREAT job of keeping up with video posts ( #sarcasticaf ) but learned how to properly get into my arch then hit another major goal Friday- finally did a full working set of comp bench at 135lbs! Had a momentary celebration before refocusing and working towards the next goal, continuing to move forward. Thank you @barbellsandcats for being a great coach and awesome person 🐱 #newarchwhodis #archlife #papernotplastic #biggirlplates #embracethegrind #secretcues #gwpl #progressnotperfection #strongissexy #yearofthebeast


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#Repost @wjstringer
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✴️ live your life and love what you do, as you only get one chance ✌️✴️
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A couple of clips from yesterday's shoulder session at @bodyactivegym_harlow. I just want to be the best version of me. Our training should be a constant evolution, with each little step getting us towards that end goals, no matter how big or small it is πŸ’ͺ
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⚫️ πŸŽ₯ @ollieclarke_strength πŸ‘Š
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#bodybuilding #love #gym #training #shoulders #delts #trainhard #dedication #determination #fitspo #fitfam #fitness #motivation #gymaddict #gymlife #embracethegrind #coachedbyenzo #likeforlikes #followforfollow #fitness #lifestyle #traininsane #insta #instagood #instafit


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Another fantastic class this morning with the Morning Mayhem Crew lead by @rytfit Sharpening βš”οΈup the skills with situational drilling and taking the conditioning πŸ”₯to the next level. Good job team πŸ™ŒπŸ½πŸ€œπŸ½. #wazabjj #morning #mindset #cardio instagood #happy #beautiful #follow4follow #instapic #
#workout #instafit #fitfam #fitlife #fitnessAddict
#wellness #health #fitness #goals #embracethegrind #motivation #inspiration #herbalife ##bjj #cleaneating #improvement #followme #cardio #hiit #wholehealth#makingchanges


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Wrestling tonight at Impact gym , a room full of gentleman savages ! the most grinding and gruelling part of MMA fight training ! Put the 6th October October in your diary :) #impactgym #promma #apexfitnesssystems #embracethegrind


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MARATHON TRAINING CAMP (Week 6, run 3 of 5) - 21,1 km (80% trail / 20% road) at my natural pace to test my left knee once again in the post injury week ! #21Grams #Sport #Sports #Training #Entrainement #Workout #Fitness #Fit #Run #runcommute #Runcommunity #instarunner #Effort #Grind #EmbraceTheGrind #Outdoors #Landscape #NoFilter #NoHeavyChampion #Canada #Quebec #BaieComeau #Strava #Suunto #Movescount #Motivation #Progress #Trail #HalfMarathon #DemiMarathon


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I realized today is 6 months of making β€œfitness” a priority. A lot has happened in the 6 months... some expected and some not. Physically I have gained close to 20 pounds of mostly muscle but more importantly I feel 1 million times better. I am more confident, secure, mentally strong, spiritually alive and not living in chronic pain as I was previously. The human body is an amazing tool with limitless potential and adaptability. I say all that to encourage everyone to put in daily efforts to β€œpush yourself.” It is not a vanity thing to want more from yourself; it shows the level of respect for the 1 body you have been given. We all start at various points but one thing you can control is choosing to get 1% better everyday. #pushyourself #dontcompare #beabetteryou #starttoday #embracethegrind #setgoalsandcrushthem


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Tara @tarajeeeean absolutely smashing her last set of back squats last night!! We did 60%x8, 70%x5, 80%x3+ followed by dumbbell lunges, jump squats, weighted planks and finished with 100 kettlebell swings and 100 air squats. #eastvan #barbell #eastvanbarbell #barbellclub #evbbc #squats #backsquat #powerlifting #strengthtraining #strength #strong #girlswholift #strongwoman #vancouver #fitness #fit #fitspo #vancity #fitfam #roguefitness #norsefitness #embracethegrind #onlythestrongsurvive


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If it doesn’t challenge you, it doesn’t change you. #jiujitsu #ebi #fighter #viking #mma


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Getting that work in on the mats with @abeljasso90
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I’ve been training for a little over a year now with @aloha_from_texas and it’s honestly one of the BEST decisions I ever made
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Hope y’all enjoy the video and stay blessedπŸ’―
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#TeamMoya #joeyfreshtraining #outworkyourself
#embracethegrind
#nogijiujitsu #drillersmakekillers


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It’s been a while! Great to be back from injury! Let’s go get it 😈 #footballseason #embracethegrind #trusttheprocess #fathersontime


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After 7 months removed from lifting and for the most part from competetive martial arts(due to a rib injury), I lifted my first set of weights today. Although a far cry from where I once was, I am proud of what I have maintaned through scraping by with the little my damaged body would allow and often more. It has been a trying year working towards my PhD, helping to raise a child and recently dealing with being separated from my fiance. This year has been difficult but through it all I have found the love of many dear friends and family who have stuck by me, supported me and continue to believe in me even when I don't. If there is anything life and my training as a wrestler and martial artist has taught me it is that there is no more important time to push forward then when you feel like breaking. To all of those who do and have supported me, know that I love you dearly and for those of you who are struggling keep pushing forward and embrace the grind. #fitness #embracethegrind


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Getting better everyday. #embracethegrind #anhsfootball


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We must go trough change in order to transform ourselves into something different. Sometimes we want things to happen instantly. If you want the benefits of positive change we must be willing to go trough pain. #embracethegrind #embracechange #chnageyourthoughts #staystrong #staypositive #takeachance #actnowplaylater #livelovelaugh #successtakeswork #thereisadifferencebetweenthetwo #beingsucessful #achivingsuccess #proudofyourtalent #beuniquebeyou


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Had a great call with @race.engineering and the head wizard Chris. We will have the power to #giveemthebird next season. I can't thank them enough for taking on this project.
#becauseracecar #racecar #car #cars #embracethegrind #engine #enginebuild #notanlsswap


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Phew... 8x180 kg deadlift on my last set. Felt like a grind but when I see the video I go β€œyou had 1 more in you man!”... don’t i always when im doneπŸ€”πŸ˜‚ Thx to Sevendust - β€œKarma” for drowning out my grunts
#homegym #hookgrip #531
#embracethegrind #andenjoyit


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This is how summer is done. The pineapple coconut is selling out quick so make sure you get yours. I have a couple I am willing to allow to get away from us, but you need to get yours ASAP. The basics always count. #embracethegrind #whowantssome #howwedosummer2018 #specialtimes https://www.advocare.com/0309102/store/product/a5921-spark-pineapple-coconut


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Kettlebell training is one of the best buck for your buck ways to exercise.
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All the foundational movements that help you build strength and improve your quality of life can be done with a kettlebell. Plus the learning curve is super small, so they’re perfect tools for beginners.
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All I did here were some kettlebell deadlifts, goblet squats, rows, split squats, and swings. Put them all together, performing 10 reps of each with a timer set for 10-12 minutes, and you have a short but powerful workout.
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#workoutwednesday #kettlebellworkout #kettlebell #workout #exercise #kettlebells #glutesthatsalute .
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#sidequestfitness #getfit #fitness #fitstagram #nerd #geek #nerdswholift #geekfit #fitgeek #geekfitness #nerdfit #redhead #youvsyou #onlinetrainer #menshealth #men #mensfitness #writer #embracethegrind #grownassman


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@joedubuque125 at 2017 Florida C3-Camp. Sign up @ cmpcamps.com for this years Florida Combine.


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It feel so good to get back to this workout formation style.
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This is from last summer but felt like sharing to show what I’ll be doing for next few weeks. L
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And with a big race coming up next month in July this can help me big time with @bonefrog_ .
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I’m very dedicated to be better and better because I want give everyone my energy to push themselves.
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I’m realizing more and more I have a gift and that I got keep reminding myself to keep showing up because these people need my drive to do their best.
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I had amazing workout with @smileytaz04 and it felt really nice to be back in this one. We did something intense but she pushed me to my limits!!
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It all about challenging yourself. If you don’t try you can never reach over the fence because you will never know what you’re capable of.
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#fitnessjourney #fitnessmotivation #agility #endurancetraining #thursdaymotivation #igniteyourfire #pushyourlimits #embracethestruggle #embracethegrind #ocrathlete #spartan40 #scsfitfam #exercise #purpose #dedication #strength #challengeyourbody #goals


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Effort.
With so many factors that are sometimes out of our control, our work ethic is one that we can control.
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Effort is a choice.
Put your head down and grind.
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Awesome shoot with @thetonykell (@chosenphotographyphotos)! He's working with me on some projects, so more to come!


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One of my favourite training days today. Shoulders! It used to be a weak point for me, but perseverance pays off! Started off with this Superset of Lat Raises and Arnold Presses. Always fuelled by @primevallabs Supplements. For a 15% DISCOUNT, use code DAVIDH15 (Link in bio.) @primevalalliance @untamedlabs @xercise4less #secondtonone #primevalalliance #primevallabs #untamedlabs #xercise4lessedinburghwest #Xercise4Less #myyellowgym #gym #BODYBUILDING #weightlifting #swole #gymlife #humpday #happyhumpday #fit #fitover40 #fitfam #fitfamily #fitlife #fitlifestyle #fitness #fitnessjourney #fatlossjourney #fatloss #transformation #transformationjourney #embracethegrind #nevergiveup #neverquit #instagym


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β€œThose at the top of the mountain didn’t just fall there.”


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Would this chaotic scene send you running or do you envision the possibility? When my husband showed me this house - I felt both. πŸ€·πŸ»β€β™€οΈ #realtalk We transformed this disaster into a perfect master suite!
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#myprosperhouse #doitfortheprocess #progresspic #tearitup #realremodels #finditstyleit #sodomino #houseandhome #renovations #residentialdesign #demolition #theeverydayproject #constructionlife
#flippinghouses #fixandflip #homereno #homerenovation #realestatelife #embracethegrind #remodeling #oldhouse #oldhouselove #thisoldhouse #oldarchitecture #fixerupper #homedesign #currentdesignsituation #handsandhustle #hustlegang


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