#empower

Instagram photos and videos

#empower#entrepreneur#happy#business#love#success#newyear#letkidslearn#musino#vacationmood#educationforall#classroom#servantleaders#educationmatters#socialchange#animals#transformationtuesday#charity#volunteerabroad#inspire#dog#ilovemydog#animalslover#doglife#dogsleeps#lover#puppy#amareglianimali#amoremio

Hashtags #empower for Instagram

I’ve been in a rut, so today I decided to switch things up. Grabbed my books and my “bazooka” and headed to my favorite spot to connect with the outside world. (Humans, fresh air, nature, life and hopefully get me a great banner shot) Chile needed a banner shot, so? Got one! I felt the energy of this group right when I spotted them, so pushed through my comfortable desire to be part of one, plus earphones, and connected with them. I wanted the Rehab13 banner represented in the spot I felt most at peace. So here you go! Come check it out and hopefully soak some up for yourself as well. ❤️✌🏼


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Looking for a way to clean your drains in a jiffy without using chemicals?
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Sue will show you the BEST drain cleaner that she's found by far!
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Tune in to 👉👉👉 iloveadulting.com this Thursday at 1:00PM PDT 4/26/2018!
Replay available after the broadcast!


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Our second speaker for Mum Talks on Tuesday, 1st May is Today FM presenter Alison Curtis! @radioalison
Tickets on Sale Now!
Alison moved from her native Canada to Ireland in 1999. She started working in Today FM a few months later, originally as the PA to the then CEO. But restless with that, she asked to be moved into programming and landed on her feet by getting her first job in radio working on the Ian Dempsey Breakfast Show.
She loved it so much she remained there for 9 years, working first as a researcher then Producer before becoming a full-time presenter for the station in 2008.
During her time at Today FM she has hosted several shows including the much nominated Indie music show on Sunday nights The Last Splash, Early Breakfast and for the past 5 years, she has hosted Weekend Breakfast Saturdays from 8am and Sundays from 7am #todayfm #radiopresenter #breakfastshow #inspire #empower #network #mumtalks


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This is how mascara changed my life. I found something that WOW’ed me so I shared it...A LOT... and the last 4 1/2 years have never been the same. I’ve become so used to killer lashes that I almost forgot how I used to live! 💜🤔
#makeup #makeupjunkies #mom #momlife #momofboys #stayathomemom #entrepreneur #work #business #younique #texas #bossbabe #ylife #motd #boymom #mompreneur #empower #beauty #selflove #followme #thinkaboutit #southernsasslashes
#lashapalooza #mascarachangedmylife #friendsdontletfriendshavelittlelashes


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Hairitage is BACK by POPULAR DEMAND!!! 😆 For anyone who missed it before, or you just couldn't enough 😉, you can catch myself and my beautiful castmates NEXT SUNDAY May 6th at the Jazz Cafe in The Music Hall at 3pm. SAVE THE DATE!! 🙌🏾 ➡️LINK IN BIO
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#actor #actorslife #play #production #onstage #music #history #hair #blackwomen #blackgirlmagic #blackgirlsrock #detroit #goodmorning #empower #educate #music #poetry #positivevibes #models #passion #art #showcase #instagood #craft #talent #gift #love #support #repost


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Bye bye Rudolph 😆👋😉


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Build and work for yourself honey 😌💁🏽‍♀️ @shopmzzemma loving this tracksuit 😍 Happy Thursday because everyday is a great day ❤️Keep blessed lovelies🍀🌴💋 #fashionista#fashion#tracksuit#empower#motivation#dedication#instadaily#picoftheday#love#instagood#fitness#workout#curvy#model


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The Frog
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Regardless of what you call it, this is one of my favorite ways to help "open" the hips with patients struggling with mobility and pain
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This position allows for optimal articular congruence so it can be instructed to teach "top-down" or "bottom-up" motion
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Here my man @ketogenic_concepts demonstrates repeated rocking to help with joint centration followed by pelvic dissociation - Love working all three planes of movement here as shown in the second picture. Pick the one that feels most limited and repeat until it doesn't (Adding PAILs/RAILs here is also 💰)
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Your hips, pelvis, and lumbar spine are 3 separate things - make them move as such 👊🏻
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#makeshitworknice #movement #hips #Mobility #mobilityspecialist #doANYthing #controlyourself #educate #empower #performance #functional #functionalanatomyseminars #functionalrangeconditioning #stretchingmovement #health #squat #physicaltherapist #physiotherapy #physicaltherapy #nyc #unionsquare #flatiron


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Meet some of our new mentors from the Vulcans Society of Westchester County, the African-American firefighters organization. Here, they stand with mentees from Riverside High School.


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Who knew I would ever Iove exercise and it would become a way of life for me?! Motivation is high right now! I work BLOODY hard at work, I raise my gorgeous kids, i run our family home and I still make sure I find the time for fitness and health. It's a challenge bit it's all possible!

homeworkout #workoutmotivation #gym #gymclothes #booty #bootyday #peach #legday #weights #empower #rwl #rwlfitties #selflove #selfconfidence #bodypositive #hiit #hiitharder #fitnessambassador #RWLfitties #fitnessblogger #bodyconfident #postivemind #weightloss #transformation #bodytransformation


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We shared the story of one family who you are empowering to break the cycle of poverty. (Stay tuned for full video!)
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🎥 @withcliffco #YambaMalawi #empower #malawi #newbeginnings #lastingchange #children #happykids #fatherson #bestdadever


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A productive afternoon doing the finishing touches to my “how to stop the spinning plates” workshop on Monday night! A workshop I am very proud of! Can’t wait to deliver it! ☺️


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Parent shaming is one of the biggest thorns to a mother’s side. As if continually facing our own brokenness isn’t enough, nurturing ‘from scratch’ another human being, is of the most difficult missions in life. We all make mistakes—every parent has, and will again. Yet our ‘critiquers’ with ‘no holds barred’ assertions, place our characters on trial 🗣️ They haven’t walked half a block in our shoes, yet take the liberty to judge our hearts 💔
Now there’s constructive criticism, and then there’s the ‘other’ criticism. My first-in-line validity measure to a person’s intent and involvement is the nature of the approach—is it passive-aggressive, dismissive or condemning in nature? Here’s how to know: ‘constructive’ criticism contains a crucial element that cynically-inspired criticism won’t: truth in love. No truth ‘with’ love? 🤔 Not valid.
Short of abuse: your child ‘is’ your business. It’s a humanly-motivated move to gaze down at another’s parenting failure with a ‘well, you’ve should’ve done..or thought about...’ disposition ☝🏻
Who knows intimately your personal journey? Your imbedded history is privileged information—from where you’ve begun, to what you’ve survived. So without facts, any character case against you holds zero merit 👌🏻
The parent-child relationship is personal. We love and desire God’s blessings for our kids. And if your way differs from your neighbor’s, it doesn’t rank you above or below them—but an attitude of judgement, kinda does. We all lined-up to the parenting plank, equally blindfolded. Why callously shake a fellow parent’s balance? Aren’t we all in the ‘same boat?’
I know you fail. Yet I know you’re loving those babies your absolute best anyway. How do I know? Well, I’m a momma too. Like you, I ‘love it out’ everyday. I stand doorway to my sleeping children’s rooms and replay my part in their day; I lay and question every decision I’ve made for them; I pray fervently over their lives. But my heart knows when my work’s done, our grace-giving Father will cover my multitudes of failures. And then I’m reminded, for them he chose me. And at the end of the day we don’t answer to anyone else, because he too chose you ♥️


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En qué estado te encuentras es lo que define tus señales corporales!


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#throwBACKthursday to a successful back day in the bag 🤣
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I think the back is one of the sexiest parts of a woman’s body. Sorry not sorry fellas, I don’t do it for you—I do it ALL for me 🙌🏼⬆️💪🏼
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For Online workouts & Meal Plans click my email link my bio for or send me an inquiry to laiaumansky@gmail.com
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#love#happiness#fitness#strength#bodybuilder#worldtraveler#athlete#aesthetics#npcbikini#flex#womenwholift#inspirewomen#instafit#fitmodel#fitspo#empower#goodvibesonly#supportwomen#ladieswholift#fitover30#lifestylecoach#motivation#nevergiveup#hardworkpaysoff#tbt


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Enjoy your highs but stay humble
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Quickly release the lows for they shall bring Panic and stress
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This is an equation to enjoy your process, keep moving forward, and to adjust your plan
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All with the least amount of stress and an intense fill of happiness!
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You can do anything you want in life.
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So anything that makes your heart sing, start doing!
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Have an inspiring day my friend! ✨✨
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#success #successquotes #successmagazine #happy #goals #publicfigure #peaceofmind #personaldevelopment #personaldevelopmentcoach #lifecoach #livelife #selfhelp #selfdevelopment #motivationalquotes #motivationalspeaker #motivationalspeakers #dailymotivation #motivated #positivevibes #positivity #spiritual #spiritualawakening #spirituality #encourage #empowerment #empower


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Out In The Sun ☀️🌊


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Sitting over here planning out my month of MAY, and i'm in complete shock that it's already April 26th. TIME IS FLYING BY!🙆🏻‍♀️💕✨
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I have so many fun things planned for this next month from a personal and business standpoint. Zeke and I leave bright and early on Sunday to go to Cali to check out the area we might be moving to! I have my girl Amy's big 30th BDAY bash, my 31st BDAY the same weekend. I have my wedding shower, Zeke's graduation, my graduation, a few AWESOME health & fitness bootcamps to get ready for summer and MORE! 😀💜🍾
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Do you have ANYTHING fun planned for May that you're super excited about??? I would love to hear about it! Vacation? Birthday? Graduation? Wedding??
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April ISN'T over until it's over, so i'm still pushing to reach goals for this month but i'm excited for the new, fresh month ahead!🙌🏼☀️🌈
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Hope you're all having a fab day! It's ALMOST the weekend!🌸
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#teamorenda

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#riseandgrind #bebold #confident #proud #girlpower #bossbabe #girlboss #ladyboss #unstoppable #yesyoucan #workitout100 #warrior #likeaboss #womenempoweringwomen #womenempowerwomen #lovethislife


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Another new favorite #femaleartist | @ellenbeezy


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@amorevon_ “ one thing I love about social media is that it makes finding out about awesome collectives like this so much easier !” | check out @broadstudios here in ATX ! 🌵#supportfemaleartists #supportwomenartists


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We must progress forward each day in spite of the obstacles standing in our way.

#education #adversity #progress #lesson #empower


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#Repost @stephpeltznd with @get_repost
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That’s a wrap for mine and the amazing @root_to_fruit.nutrition talk on foods for #fertility #fat : friends or foes?
Thanks to all our wonderful participants who gave us their time on a #sunny Wednesday evening to chat, share, and ask great questions.... we will definitely be back for another instalment soon! In the meantime enjoy all your goodies!
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#1in6 #ciaw #infertilityawareness #foodasmedicine #youarewhatyoueat #motherhood #pregnancy #nutrition #fertility #preconception #naturopathicdoctor #healthyfats #babysteps #educate #empower #yvr #shareknowledge #keeplearning #beautifulbc #vancouvermom #vancouvernaturopath #yaletownnaturopath #crossroadsnaturopath


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#tb Al día de reuniones más intenso que hemos tenido hasta la fecha. 😂 ¡Ya andábamos locos en el auto!
(Ajá ya se que me ceo mas blanca que gasparín pero me gusta mucho la foto ❤️) #work #empower #missperu #vamospormas #sisepuede #team


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This CHANGED MY VIEW OF BEAUTY 😬

He said: “ let me see your phone.. I want to use that iPhone portrait mode you are always talking about.” She said jokingly: “ okay.. * places delicate item aka a phone into his palm* but don’t use me as your muse for a photo. I hate when others take close ups of me. Makes me want to puke. 😂” He said: “I’m not taking a photo of you I’m just looking at the different modes for it.” Which in basic bitch terms meant “ I am taking photos of you in different modes to see how it works.” 😂

And that my friends, he did 😂😂 I had this picture in my phone since Tuesday and I deleted the other 5 he took because at first glance of them-I immediately said out loud; “ ew, bad angle, wow.. that’s a huge bitch of pores on my face, why do I always have a hand in my photo?, nope.. fuck that”
What I was doing, I was looking through my lens of insecurities instead of looking at his lens of what he sees as beauty. It’s mind blowing how you and I are the ONLY ONES who think of ourselves like that. NO ONE else sees what we see.
I kept this photo.
I took a deep breath, and I imagined what he saw through his lens of beauty and then I said out loud four compliments to me:
You’re skin routine is amazing because look at how beautiful your foundation looks. 💁🏻 I love how your eyes are light brown or change to a hazel color. ❤️ Gurrrllllllll... those eyebrows thoughhhhhh 😍

I love how you always change up your clothes or your hair because you are always embracing the wild woman unicorn you are. 🦄

I saw it. ❤️ I saw the beauty within me because I allowed to see myself as that. ❤️ See yourself as the beauty you are. ❤️ You are your best bitch, don’t be a bully! We have ENOUGH people who are willing to do that for you.
I love me. I love you. ❤️ Ps. I love the shit out of iPhone portrait mode. This isn’t edited, just in natural lighting💁🏻


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How do you stay organized, maintain productivity, and stay on top of your daily tasks? I pride myself on being a highly organized person (if you’ve seen my closet or my pack of pens and color coded planner, you know), yet I still find myself falling behind. I’ll get to the end of my day feeling like I barely made a dent in what I set out to do. So I’ve been trying to shift my approach and I want to share what’s been helping me:
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1. Don’t over schedule - be realistic with your time and honor your yes’s and no’s.
2. Hone in on your focus for the day - identify 1-3 things you really want to work on.
3. Shorten that to do list. Write down 3-4 things per day and DO NOT start on the second until you’ve completed the first.
4. Limit distractions - this is a big one for me. Put your phone out of reach and schedule in a few “scroll breaks”, refraining from reaching for it in between.
5. If you like to journal, start writing down 3 things that you did well that day, reminding yourself that you actually accomplished more than you think you did.
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I hope this helps! I’d love to know any tips or practices that help keep you focused and organized!


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Be the chance, you want to see !!
How can I help ?
Who can I help ?
https://www.creditcoachmarc.com/

#success #backtothefuture #coach #startup #startuplife #onlinebusiness #startuplifestyle #business #shoponline #shop #entrepreneur #credit #design #graphicdesigner #website #android #payitforward #ios #empower #businessmindset #suitup #conference #happy #freedom #ambition #visionary #follow #ceo #sacrifice
Text “Access, Agent or Customer” to
925 494-0473


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I’m excited and honored to announce my role as a Giveback Homes Advocate! A select group of @GivebackHomes Members who have gone above and beyond by fundraising and volunteering in their communities, the world, and believe that adequate housing is a human right. The Advocates will also help grow and shape the future of Giveback Homes, real estate's social good movement. I can’t wait to see what this group of Advocates can accomplish! Thank You @givebackhomes for the honor of joining forces with you for causes that are dear to my heart. Let’s Do This!! (Read More In Bio) #realestate #forsocialgood #makeadifference #makeanimpact #giveback #givebackhomes #advocate #theagencyre


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Creating a spark with conversations to change the relations in relationships. Welcome to the #GloUpGirl experience. Thanks to everyone that supported in the official launch!
For the latest updates on what’s next, subscribe to the email newsletter on GloUpGirl.com
#ASeatAtTheTable #Empowerment #Author #MsWordsmith #BawsEnt 🎥 An Impact To Success Production 🎬
Arthur Brown
✨Baws Entertainment ✨
✨Wordsmith Books & Media✨
🎶 “Be Great” Kevin Ross 🎶


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That JOY! 😍
Via 📷 @kathrynjbirthstories - Its been a week since I witnessed this strong and beautiful mama welcome her sweet little boy at just 34 weeks. Baby is doing great and has already graduated from the NICU, I can't wait go back and see him soon!


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"Pero dibujé una puerta violeta en la pared 
Y al entrar me liberé 
Como se despliega la vela de un barco
Desperté en un prado verde muy lejos de aquí 
Corrí, grité, reí 
Sé lo que no quiero 
Ahora estoy a salvo..."
( @rozalenmusic - La puerta violeta)

Canción de escucha obligatoria en días como hoy, cuando parece que nada nos hará salir de este agujero al que se nos condena nada más nacer. Fuerza y honor. Si tocan a una, nos tocan a todas. ♀️💜 #yositecreo #luchafeminista #sororidad #empower #womanfighter #aniadeozphoto #sombrebeings #fantasyphotography #spring #flowers #fashionportraits #retratomoda #alternativemodel #spanishlolitaalliance #lolitastyle #fideldavid #lolitafashion #alternativefashion #dark #red #mua #featuremeseas #thedarkpr0ject


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Check out our newest blog post by a Peer Recovery Coach here at The PILLARS. He is sharing his journey as an advocate and we are so thankful for his contribution to The PILLARS and to our members! Check out the link in our bio to read more!


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Have you ever wished that there was someone there to support you in your decisions, to help guide you on your path, and to help you to live a more balanced and happy life?

Well here I am.

Apply now for From Dreams to Reality today and we can turn your desires into your reality together! (link is in my bio).
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#allin #anxiety #basicneeds #boundaries #cbt #coach #depression #emotions #empower #forgiveness #journey #life #lifecoach #lovemylife #lovemyself #mentalhealth #myneeds #myreality #mystory #positiveenergyplus #positivethinking #positivethoughts #positivity #proud #selflove #spiritual #strong #mfwyt


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The people you have in your company and the things they talk about does influence your perspective that is founded upon right principles. So if you are being a good citizen with a good character and you happen to be around folks who does not entertain such thinking, their attitudes will cause you to compromise if you are wavering in thought especially if you trying to fit in with them. If they are for you, your light and good influence should cause them to shift their bad attitudes becoming better people not the other way around hindering you.

#bless #Jesus #glory #alwayspray #bible #Jehova #godpost #worship #godposts #Christian #God #change #amen #spiritual #jesusposts #madeinjesus #HolySpirit #jesuschristislord #empower #encouragement #inspire #thankyoujesus #encourage #uplift #grace #gospel #truths #Lord #pray #shift


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Greatness Pending.


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The face of a woman about to be interviewed by Channel 12 news!! Air date and all the dirt on what Mary and I are talking about to be revealed. #womanunleashed #unleashyourselfmovement #beyourself


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No matter how wild, chaotic, tense or crazy your day was, the feeling of a clean face and your true self emerging is priceless and everything is right in the world again 😁
Personally I retire to my bedroom, favourite spot in the house, and I enjoy the ritual of dressing in silk, relaxing and leaving the noise out.
I’m very picky when it comes to my face, with very sensitive skin, but I’ve been loyal to @diormakeup #HydraLife line for the longest time. The micellar milk is a very welcome novelty, I don’t have to rinse it off, it just takes it all off, including the eye area which is, as you know, my makeup focus but also extremely potentially irritable.
So excuse me while I put some Ella Fitzgerald on, sing a little and put my best bare face on ❤️
#LadyViolante #ThingsLadyLoves #DiorHydraLife #makeup #skincare #loveYourself #MeTime #DiorBeauty #upcloseandpersonal #Love #Empower #ownIt


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Problems help us to use our creativity. *
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Remember there is always a solution to a problem. Sometimes it just requires some creativity 💡


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