To enhance and optimize your performance, health, and long- term success we will focus on optimizing your day, because today is all you have. To master your day, is to master your life.
Focus on “the process.” When we focus on the process, we give our time, attention, and focus on the small things, the day- to- day tasks. When we do this, the bigger things, the macro, takes care of itself.
To optimize your performance and health, we need to create a blueprint to follow to get to your desired destination. The goal with performance and health is to create a roadmap that is practical and creates long- term success. It takes a lifetime commitment to living a better life consisting of discipline, shear willpower, dedication, determination, and a second- to- none work ethic to optimize yourself as a human being and athlete. The two are co- dependent on one another. You cannot optimize your performance and health as an athlete if you don’t account for all the other variables involved in your daily life. It’s not just what you do in the weightroom and on the playing field working on the specific skills, tactics, and techniques of your chosen sport. Every variable needs to be accounted for because every decision you make is either going to push you or pull you away from whatever it is you want to accomplish.
We’ll begin by focusing on the process. Prioritize what truly matters the most to you and create structure, discipline, and organization with yourself on your journey toward accomplishing your mission, dreams, and goals. This all begins with proper planning and preparation the night before to own your day and master your life.