#exercise

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#exercise#fitness#workout#health#gym#fit#healthy#bodybuilding#motivation#fitspo#training#getfit#active#cardio#cleaneating#determination#strong#fitnessaddict#fitnessmodel#healthychoices#diet#instahealth#instagood#eatclean#lifestyle#train#fitfam#gymlife#envywear#fitnessmotivation#beastmode#homeworkout#muscle

Hashtags #exercise for Instagram

Mid week long run in the afternoon heat. Actually fared okay, despite surprise road construction on my regular loop, forcing me to reroute.
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#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runbassador #mnrunner #marathontraining #zensahambassador #minneapolisrunning


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A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. Incorporate nutrient-rich foods into your diet for long-term benefits to your overall health. Visit http://spr.ly/6177DUm8N for more ways to live your healthiest life!
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#wellnesswednesday #humpday #hearthealth #fitness #nutrition #instagood #healthyliving #healthychoices #healthyoptions #eatclean #healthylife #exercise #cardio #healthylifestyle #staypositive #fuelyourbody


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Sleek Black Design
Front embroided logo
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#hats #caps #gym #workout #health #bodybuilding #muscle #exercise #fitspo #strength #shopping #photooftheday #game #headwear #fitness #fitlife #fitfam #beastmode #gymlife #head #selfie #summer #black #love #day #time #team #girlswholift #instatoday #today


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So lately a few weeks ago I have the urge to run ๐Ÿƒโ€โ™€๏ธ get physically active through exercise and craving for healthy food. I started off with eating and making right choices of food with what my body craves for. Of course some cravings are arugula, mixed greens, lots of fresh raw fruits, cutting down on those white rice and eating my quinoa. Iโ€™ve grown up eating a lot of fresh vegetables and seafood. My mom always prepared fresh fish and seashells for our meal. So Iโ€™m wondering if part of that craving have anything to do with me eating that way from childhood. Definitely I enjoy eating fresh tropical fruits during the summer. But as far as running, I donโ€™t really know why my body have the urge or wanting it. Because of my work schedule, family and busy lifestyle and the Vegas heat, I have to do my exercises indoor. Within 2 weeks of consistent exercises using Nike Training Club, Iโ€™ve been able to meet some goals like 6k and 10k steps. Most of them indoor. ๐Ÿค— I wonder for all my lady friends out there if this have anything to do with age, for the sudden urge to run..... ๐Ÿค”๐Ÿ˜† #getfit #exercise #burningsomecalories #niketrainingclub #momshare #momlife #momoftwoboys #run #workout #sweat


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A menudo recibo preguntas sobre cรณmo perder peso. La verdad es que no existen recetas mรกgicas para bajar esos kilitos de mรกs que tanto te molestan. Verse y sentirse bien es algo que aumenta nuestra autoestima, al mismo tiempo que genera sentimientos positivos sobre nosotros mismos. Lo mรกs bonito es que ustedes me acompaรฑan en mi proceso. Juntos hemos formado una relaciรณn porque ustedes han sido mi fuerza, mi apoyo y mi inspiraciรณn.
#Gym #Exercise #Workout #Workout routine #Personaltraining #Cardio #Bodyfitness #Fitnessclub #perderpeso #fitness #lilianafucsia #vivirnosolorespirar #reir #smile #coaching #life #lifecoaching #enjoy #outfit #look


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Equilรญbrio รฉ a habilidade de aprender com a situaรงรฃo e de prosseguir com sentimentos positivos. ร‰ estar sempre alerta, ser totalmente focado, e ter uma visรฃo ampla. Brahma Kumaris
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#evolutionboard #pranchadeequilibrio #treinamentofuncional #surftreino #workout #exercise #ejercicios #fitness #enequilibrio #yoga #corpoemente #saude #fortalecimento #abdomen #queimacalorias #surf #surfer #surfing #surfboards #board #skate #skateboarding #skateboards #praia #mar #mardocelar #balance #balanceboard #treinodeequilibrio #evoluirsempre


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I have been struggling with sticking to my calories lately. Iโ€™ve just been extra hungry and have also had a real sweet tooth. This morning I weighed 4 lbs higher than my lowest recorded weight on this journey. I usually eat zoodles but wanted some real pasta for a change. BUT Iโ€™m sticking to my calories and always trying to make the healthiest choice which leads me to Chickpea Pasta. So excited to make some Ziti with this tonight! #FitFood #Workout #Exercise #Fitness #Cardio #Fit #FitFam #Accountability #Healthy #HealthyEating #CleanEating #BeachBody #ToneItUp #TIU #TIUTeam #IIFYM #SweatingForTheWedding #WeightLossJourney #WeightLoss #WeightLossMotivation


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Started off my first day out of surgery with a walk around Andrew Haydon Park on this beautiful summer day. โ˜บ๏ธโ˜€๏ธ๐Ÿƒโ€โ™€๏ธ #andrewhaydonpark #ottawa #myottawa #mycanada #park #walking #walk #exercise #afternoonwalk #workingout #cardio #fitness #motivation #outdoors #outdooradventures #adventure #scenic #scenery #summer #family #mom #instalike


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THE MELITAS products are in sample/development mode, I designed and did all of this with my own hands! Its been many years in the making, I have to figure all of this by doing it, by watching how others did it, by trying, failing and also celebrating small victories every single day.. Its been a sometimes scary journey, thank god for my running and daily e excising which gives me the courage to carry in and to dream big! I want to make THE MELITAS into the African Hello Kitties. Watch me do it !๐Ÿ˜Žโค๏ธ๐Ÿ’ช๐Ÿพ
โ€”โ€”- THE MELITAS โ€œ (magnet project) product development.โ€”โ€”Coming soon .โ€”โ€”โ€” UNLEASH YOUR POWER , Exercise! โค๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ˜Ž
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๐Ÿ’Ÿ "THE MELITAS are African motivational characters on a mission to inspire girls of all ages to stay active and confident.. โ€œUnleash Your Power, Exercise!โ€ is their motto.๐Ÿ’Ÿ
โ€”- #themelitas #aissataart #exercise #exercisemotivation #empoweringwomen #runnergirl #character #unleashyourpower #melanin #magnets #adobeillustrator #giftideas
#productdevelopment


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Eat healthy......swipe for pictures๐Ÿ‘‰๐Ÿป๐Ÿ‘‰๐Ÿป
#healthy #honey #Morning #Thursday #exercise #workout #gym


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#stepintolifewantirna

10 body transformation challenge commencing AUGUST 12TH..๐Ÿ‘๐Ÿ‘ This challenge is for those that want to
๐Ÿ…loose body fat
๐Ÿ…increase lean muscle fat
๐Ÿ…increase emotional and mental well being
๐Ÿ…improve cardiovascular fitness
๐Ÿ…increase energy levels

Time to stop wanting and start doing

#10weekchallenge #healthy #excercise #personaltraining #outdoortraining #stepintolifewantirna #fitness #strength #diet #exercise #fit #fitfam #gym #health #motivation #weightloss #workout
#beastmode #burpeeskilledme #cleaneating #fitmeals #fitnesslove #getfitfast #getfitnlean #gymlife


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Be you, donโ€™t change for anyone and donโ€™t make anyone change for you! If someone wants to change you, they donโ€™t deserve you! Donโ€™t lead a fake life, lead a happy one! ๐Ÿค™๐Ÿผ #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Pode colocar mais esses aรญ na minha conta!!! Hoje intercalei tiros de alta intensidade atรฉ a โ€œmorte iminenteโ€ com trotes leves๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿ‘Š๐Ÿป
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#corridaderua #corrida #running #runners #corredores #corredoras #exercise #vidafit #vidareal #vidasaudavel #fitnesslife #fitnessgirl #fitnessmotivation #fitnesslifestyle #transformation #transformandovidas #mudancadevida #mudancadehabitos #atividadefisica


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Have you tried our Slim It Bubblegum flavour yet?? _
We have been helping our amazing customers get the body they love without the need to take extreme measures. Being healthy should be completely effortless and thatโ€™s what we help you to achieve! ๐Ÿ”ต ๐Ÿ”ต DON'T FORGET: We have AFTERPAY so our Aussie babes can shop now and pay later! Yay!
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Simply mix ยผ teaspoon of our yummy Slim It Bubblegum Metaboliser with 250mls-800mls of water before breakfast or the gym! Combine our Slim It with our completely FREE 12 week eating guide for the best results.
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www.uniquemuscle.com.au ๐Ÿ’•๐Ÿ’•


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To some people, a period is simply an annoyance. And it is annoying, but since being diagnosed with pcos and dealing with irregular cycles most of my post-pubescent life, I appreciate it. For nearly 10 years, I had to rely on birth control to regulate my cycles. Without it, I'd go 6+ months without a period. Super unhealthy. When I began focusing on my health, they started to regulate. Since November 2016, I've only missed two cycles, which was during the summer last year. And since this March, it's come like clockwork. The 18th of every month I've gotten it. It's become predictable. I can even recognize when I'm pmsing. I wasn't able to do that before. I'm pretty certain I can pinpoint ovulation symptoms. It's interesting, and really goes to show how important a healthy lifestyle is when it comes to managing pcos. ๐Ÿ™‚๐Ÿ’‰


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Truly amazing results from our plans ๐Ÿ‘Š๐Ÿผ


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We're all about that #chaiprotein life! @claudia.jeann ๐Ÿ‘Œ
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#chaisbeforeguys
www.chaiprotein.com.au ๐Ÿ’•


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Work for it! #sotobombfit#mymedicine


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As part of our gourmet cleanse we recommend adding in green smoothies or juices to your day!

This cleanse smoothie is a great way to detox the body ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ Ingredients:
- medium bulb of fennel
- 1 small cucumber - 1 handful fresh coriander
- 1 handful fresh parsley - 1-2cm knob of ginger
- knob fresh tumeric
- 1 lime, skin removed
- 1 orange, skin removed
- 2 cups filtered water
- 1 cup of ice

Chop ingredients and blend with enough water to make a juice consistency. Enjoy ๐Ÿ˜Š


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Last supper at this old house ๐Ÿ  #needabiggertable #family


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Wishing I was still poolside soaking up the sun. -
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- However I am extremely thankful to be home safe and sound and getting back into my groove . -
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Some things Iโ€™ve learned this vacation that never crossed my mind in the past. Food is fuel. It is not your enemy. Of course I said no to a few tacos and the extra chips and gauc but I did not completely restrict myself to feel starved all day to make sure I looked halfway skinny in a swimsuit. THATS NOT LIVING. I ate all the good food ( with the exception of a few things ) , I enjoyed a few cocktails ( ok who am I kidding, more than a few), and ate when I was hungry and stopped when I was full . There was no starving. There was no shaming myself for having fun and living life. -
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Learning to find the middle balance is so full-filling. I am so happy to be back in my normal routine , chatting with my girls and doing my daily thang. Now patiently waiting for the next vacation ๐Ÿ๏ธ


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For once, I'm being selfish. Not giving a damn about what anybody thinks of me. Won't ever allow any dude to control me. I have my own voice, my own mind. Doing things that make me the happiest, for myself. Because I run my own life โค๏ธ๐Ÿ’ฏ


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Just a regular day at the gym! ๐Ÿ’ช๐Ÿผ


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conquer the snowy mountain
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#persistence #fitness #energy #MtBuller #sport @mt_buller


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using random ingredients at the cabin to make a #veganbreakfast is so fun and rewarding !! and potato hash with veggies make for a great dinner tooโœŒ๐Ÿผi plan my life around #leftovers


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i love ice cream. i REALLY do. that's why i'm thankful for frozen fruit to make NICE CREAM๐Ÿง๐Ÿ“๐Ÿ‘…!! using a high speed blender or food processor whip up some frozen bananas with cocoa powder and top with peanut butter OR maybe blend up mixed frozen berries like i did here and top with homemade granola (previous post)!! get creative with it๐Ÿค™๐Ÿผand have a guilt free ice cream dessert๐Ÿ’›
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(i used almond milk to help it blend smoothly & agave nectar for extra sweetness)


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Simple dinner of steamed broccoli, red kidney beans, and black beans AND of course Sriracha, garlic and pepper because that's what i've been adding to everything lately. It adds great flavour without a ton of added sugar, calories or fat like some other sauces. #simpleveganfood
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Care to share some of your favourite QUICK TASTY and NUTRITIOUS vegan meals ideas?๐Ÿ‘‡๐Ÿผ


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โ€ข1 slice of bread, toasted
โ€ข1/4 cup mix of black and kidney beans, smashed with chilli powder and sriracha mixed in - spread on toast
โ€ขtop with more sriracha, garlic, and pepper
122 calories๐Ÿž


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fruit is the best thing you could choose to "break the fast" ๐Ÿ˜‰. it is easy to digest and the fibres stimulate digestive juices that will clean anything left in the colon from the day before.
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choosing fruits that are water dense (like melons!) will help flush out excess sodium and reduce bloating.
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instead of depending on coffee to wake you up in the morning, make a fruit smoothie your drink of choice. the brain runs on glucose after all, and the natural sugars will keep you sharp and focused throughout the day instead of the quick fading kick of coffee.
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featuring: half a cantaloupe and my dying daisies๐ŸŒผ


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