#exercise

Instagram photos and videos

#exercise#fitness#workout#gym#health#healthy#bodybuilding#getfit#fitfam#fitspo#fit#motivation#cardio#training#gymlife#eatclean#lifestyle#strong#muscle#fitnessaddict#instafit#fitnessmodel#instagood#healthylifestyle#love#shredded#gymrat#gains#personaltrainer#photooftheday#weightloss#goals#diet#abs#fitnessmotivation

Hashtags #exercise for Instagram

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๐Ÿ˜๐Ÿ’ฆLIKE IF YOU THINK THIS IS CUTE!
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TAG SOMEONE WHO WOULD LOVE THIS!
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Tag your workout buddy!
Follow Us ๐Ÿ’ช @diet.alltime
#healthy #fitgirls #strong #crossfit #legday #exercise #fitfam #diet #workout #motivation #gymlife #fitspo #fit #shredded #fitlife #lift #powerlifter #abs #instafit #gymtime #fitgirl #health #gym


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I've been using cryo and deep tissue work to get back on track and take care of stiffness. Today, I trained upper body for the first time in a week. Here come the gains!


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Fun group of people! I had fun firing them up to take control of their health!! ๐Ÿ˜
#Repost @rebelstrengthandfitness with @get_repost
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Owner, @steph_riley & Rebel RD @megt9 presented at Morgan Stanley this morning with a "Breakfast & Learn" seminar. They educated employees on the tools and knowledge to improve and maintain an overall healthy lifestyle!
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Thank you for having us! We look forward to working with your employees during our "Feel Good, Do Good Transformation Charity Event"! See you guys back in the office in 2 weeks! ๐Ÿ˜๐Ÿ’ช๐Ÿผ
#rebelstrengthandfitness #bearebel #stepoutsideyourcomfortzone #greatthingshappen #educatemotivateinspire #healthymindbodyspirit #breakfastandlearn #corporatewellness #communityinvolvement #charityevent .
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#exercise #health #lifestyle #wellness #fitness #fitnesscoach #fitspiration #transformation #registereddietitian #nutrition #empowerment #business #fitspo #morganstanley #personaltrainer #goals #assessment #actionplan #execution


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Focus.


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#goals
Does anyone else buy a โ€˜motivationโ€™ #bikini? Not one youโ€™d actually wear out of the house at the moment, but one you PLAN on wearing in a few months? .
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#justme #summerbody #beach #fitmom #fitgoals #beachbody #redcarter #swimwear #mombod #fitness #workout #exercise #healthy #40lbs #burbank #nomakeup #nofilter


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Having a blast with wedding photoshoot๐Ÿค— Ski lift was closed but we passed the do not enter sign, climbed over rope whilst hubby carrying the bottom of my dress๐Ÿ˜ ๐Ÿ’Ž
#love #soulmate #wedding #mua #weddingdress #bride #groom #team #photography #photo #photoshoot #fun #adventure #mattiqueadventures #life #bestfriend #fitness #fit #travel #fitcouple #exercise #moments #mrs #instagood #instadaily #scenery #wbffpro #wbff


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The only problem with all that hard work in the gym and being at my heaviest in two years ... nothing fits when it comes to a night out, you really have to re-evaluate the situation when your armpits swallow everything you wear first world problems right there .... remember life in balance ๐Ÿ’ช๐Ÿ‘๐Ÿ‘Š๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ‡น๐Ÿ‡ท๐Ÿด๓ ง๓ ข๓ ฅ๓ ฎ๓ ง๓ ฟ
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#fatloss #bodybuilding #exercise #healthyeating #fitfam #fitness #running #gym #healthylifestyle #gymlife #love #instahealth #instagood #photooftheday #nutrition #nopainnogain #personaltrainer #selfie #strong #training #weights #workout #macclesfield #personaltraining #healthyliving #fitspo #muscle #health #healthy #weightlossjourney


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Saturday Morning Workout
Strength with low intensity cardio
:50 :10 x 2 x 3 sets
6 reps dumbbell swing-curl and press
Finish the :50 interval with power knee-high knee
6 reps sumo squat-front raise-tricep overhead extension
Finish the :50 interval with power knee-high knee
Repeat for 3 sets
#fitclasswithhelen #fitclass #bootcamp #saturdayworkout #fitness #weekend #workout #exercise #strength #cardio #totalbody #highknees #healthy #instafit #585 #roc #personaltrainer #groupinstructor #fairportny #rochesterny #legacyfitness


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Bella gelato! ๐Ÿ˜ ๐Ÿฆ

#icecream #saturday


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I often hear, โ€œI donโ€™t have time to workoutโ€ and I laugh because thereโ€™s ALWAYS time to workout. Thereโ€™s always time to invest in your health and well being. Whether in house, the gym, 15 minutes or an hour, thereโ€™s time. Angie, although hard at work 7 days a week, finds time to come see me, whether itโ€™s 3 days a week or just one, she makes time and we she doesnโ€™t see me, she makes it her business to go for walks, out dancing and so forth. So donโ€™t make excuses, get it done! #waldenfit #gains #fitspo #fitness #fitnessgoals #goals #gymgains #gymrat #fitlifestyle #activelifestyle #exercise #strength #workout #plans #physioball #personaltrainer


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Had fun shooting with @panutritionuk today! Great day for it ๐Ÿ‘Œ the new vegan coconut vanilla flavour protein has recently launched and it tastes so good ๐Ÿ”ฅ go and try it and use my code JOSH30 for 30% off at the checkout. .
#health #fitness #fit #Protein #Fitnessblogger #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Hip flexors and anterior chain stretch. .
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If you sit down often, you need this stretch! Far too often our hips are constantly in flexion. Itโ€™s important to change it up and allow the hips to get into extension before they are far too comfortable being in flexion. This is was causes pinching hip flexors. .
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DM too book your introductory session!
Intro session include:
15 min consultation
15 min assessment .
50 min stretch
Homework
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@kingsmith4 On the table! .
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ottawa #fitness #ottawahealth #ottawafitness #ottawayoga #squats #movement #ottawarunning #health #healthylifestyle #stretching #fascialstretchtherapy #mobility #gym #results #fit #exercise #happy #correctiveexercises #prehab #rehab #stretching #jointmobility #therapy #therapist #yoga #glutes #squats #fitness #workout #happy #fun #crossfit


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Day 80 of 80 workout crushed
So many thoughts and feelings....๐Ÿค”
But Iโ€™ll share what stands out most.

Iโ€™m can be a real mushy, fโ€™ing emotional kind of girl.๐Ÿ˜ณ
But putting an X through day 80 on the calendar and listening to testimonials from my group as results roll in....๐Ÿ‘ Well, Iโ€™m overwhelmed with pride and love! โค๏ธ I/ we made sacrifices. I/ we stayed focused.๐Ÿ”ฅ
We leaned on one another.
We pushed through limits.

For 3 damn months!
Together.๐Ÿ’ฏ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿผ And itโ€™s the first time, in a long time, Iโ€™ve lost track of the โ€œend dateโ€ and the initial โ€œloss goalsโ€ and have completely embraced the GAINS. ๐Ÿค—๐Ÿค— muscle gains, the relationships, the views on health and the new mindset ๐Ÿ˜‰

Success is sweet!๐Ÿ”ฅ๐Ÿ’•
Letโ€™s do it again!๐Ÿ˜‹


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Congratulations to our top three winners for Lose to Win! Janet (left), Rose and Steven! Delight (right), is top trainer as her group lost the most Body Fat! ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ
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#fitfam #fitnessmotivation #healthylifestyle #personaltraining #grouptraining #buddytraining #health #fitmom #fitdad #exercise #workout #workoutmotivation #cardio #weightlossjourney #weightlosstransformation #weightloss #fitness #dontstop


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Excelente sรกbado!! Poder Levantarte todos los dรญas es mas que suficiente motivaciรณn para seguir adelante cada dรญa. #grateful


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Don't miss this Free Earth Day Event tomorrow at @thecampoc in Costa Mesa ๐Ÿ’ซ
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There will be so many fun things going on! ๐Ÿ’ซ
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Plus you can join us at the Earth Dayfest for a Free Yoga Class!
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Start your week right and come to Yoga at The CAMP with @marleycrouch and Trim Fitness Studio! Located in the Tree House, a fresh open-aired, rooftop, grassy venue, it's a afternoon of relaxation and connection that you won't want to miss out on.
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Sunday April 22nd
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12pm-1pm
All-Level Vinyasa Flow | BYO - Mat & Water
๐Ÿ’š #trimfitnessstudio #thecampoc


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Hope you are all having a wonderful weekend! ๐Ÿ–๏ธโ˜€๏ธ


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Rise & shine!
From 158lbs to 133lbs, and counting...
This is what consistency, self-accountability, & plate discipline looks like.
And this woman is OVER 50.
๐Ÿšซ EXCUSES.

#vibfitness #exercise #fitnessmotivation #cleaneating #health #fitfam #fit #workout #motivation #gym #healthy #fitness #fitover40 #bodybuilding #weightloss #nasm #discipline #results #weightlossjourney
#plantbased #vegan #strength #healthyfood #muscle


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A ella le encanta divertirse ๐Ÿšด๐Ÿปโ€โ™€๏ธ y a mi me encanta verla feliz ๐Ÿ˜ y por la sonrisa ๐Ÿคช en su rostro puedo decir misiรณn cumplida. ๐Ÿ’ช๐Ÿผ


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Failure will never give overtake me if my determination to succeed is strong enough๐Ÿ’ฏ


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Sabaditooo โž–Entrenamiento checkโœ”๏ธ! ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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๐Ÿ’ฏ Fitness Studio Athletes!!!๐Ÿ‹๐Ÿปโ€โ™€๏ธ @masandersl ๐Ÿ˜ƒ๐Ÿ˜ƒ


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Everyone left to go eat fatty foods and I'm just over here at the hotel knocking out a quick 12 min AMRAP of 30 butterfly sit-ups, 30 Russian twists and 30 secs hollow body hold. Off to lunch in a bit, then off to the track for tonight's race.๐Ÿ .
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#crossfit #lifting #weightlifting #hotelworkout #rva #abworkout #gymnastics #lifter #girlswholift #workout #fitness #exercise #fitsta #instafit #fitfam #strongwomen #cfgirls #crossfitgirls


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Nice game! It's been many yrs ago...since I touch volleyball again with my niece! ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #volleyball #game #cool #nice #exercise #loveit #tlcdolphintravels #niece #moregamestocome


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โ€œIโ€™m my own competition, Iโ€™m competing with myselfโ€
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I used to compare myself to every other female and it made my low self-esteem very noticeable. Eventually I realized how annoying and unattractive that was, not just to myself but to those around me especially those who cared about me. Now I only compare myself to my old self and the person I want to be 5 years from now.
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Waist shaper: @charisjoybeautyfit
Use my code: shatoddra_Lyn
Song: @iamcardib ft @chancetherapper best life
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#healthylife #womenwholift #ilift #fitlife #fitwomen #gymlife #motivated #champ #Npc #fitness #fitfam #fitspo #chicksthatlift #nutrition #Consistency #Exercise #Gym #physique #bikini #gymmotitvation
# #healthylife #womenwholift #ilift #fitlife #fitwomen #gymlife #motivated #champ #Npc #fitness #thickthighs #fitspo #igfitness #ifbb #chickswholift #chicksthatlift #nutrition #fitchicks #northhollywood #Consistency #Exercise #Gym #california #bikini #shelifts #H


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25 vs 29 vs 33
Change starts from within. It's not about how I look it's the way I feel. I have shape shifted and have had some serious self confidence complexes. The day I realised life is a constant state of mind. I wake up and remember my purpose and keep going in all spheres. In time I transformed and Learnt to accept myselfโค๏ธโค๏ธโค๏ธโค๏ธ


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Coffee, Netflix, and mad men. Good start to the day!


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Friday Yogurt Bowl ๐Ÿค“one of my favorites , It's the end of a long week so here's an easy breakfast. All I did was take a high protein Greek yogurt and topped it off with strawberries, blueberries, raspberries, granola, and peanut butter๐Ÿ“. Simple enough right?๐Ÿ‘
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Yogurt has a high amount of probiotics, which are bacteria that have a positive effect on your digestive system. Keeping your gut healthy by eating yogurt will be one of the fastest ways toward a flat stomach. ๐Ÿ’ช
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I see a lot of people who start dieting and then give up because they hate the food they're eating. But a healthy diet isn't just about eating nutritionally dense foods, it's about finding meals that make you just as happy as the junk food did. ๐Ÿค˜
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All too often we let the fear of the unknown stop us from trying new things. But push yourself out of your comfort zone and change the way you're doing things, and you might be able to vanquish those fears. Remember guys, stay healthy!๐ŸŽ


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Happy Sunday! This breakfast is as simple as it looks. It's oatmeal with assorted fruit. Sometimes you wake up and don't know your ass from your elbow you're half asleep so you leave the house with only a coffee. DONT! All your happiness for the day might rely on a leisurely breakfast. Nutrition doesn't need to get complicated, put something healthy in your stomach before you walk out that door. ๐Ÿ’ช
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I recently had a client with Crohn's disease struggling with their diet choices. So I did my research and found that sometimes when you have Crohn's or colitis, the most simple breakfasts are the most beneficial. So for my philosopher friends, I call any breakfast with oatmeal "Occam's Breakfast." (If you get that, marry me)
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For my lazy dieters, prepare the oatmeal the night before so when you wake up it's good to go. And if you get bored, use a variety of fruit. Don't be scared, get funky with it! Some of my favorite toppings include peaches, mandarins, hazelnuts, mangoes, and pistachios. ๐Ÿ‘๐Ÿ“๐ŸŒ๐Ÿ‡


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When the farmers market sets up their berry stand for a photo shoot.๐Ÿ“ท๐Ÿ‘๐Ÿ‘๐Ÿ‘


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Southwestern Scramble with Guacamole (woops I put too much on there)
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This is the first recipe I came up with that made me wanna become a Nutritionist. Hope you like it.
And stop skipping meals! Everyone I know that's trying to lose weight or get abs by NOT eating don't see any results except exhaustion and depression.
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It's very possible to eat healthy and be happy! DM me if you have any questions on diet or if you want the recipe for this. ๐Ÿณ๐Ÿ’ช


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This is #bae right here. Bacon , Avocado , Eggs.


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