#exercise

Instagram photos and videos

#exercise#fitness#health#gym#bodybuilding#workout#motivation#fitnessaddict#diet#fitspo#fitnessmodel#cardio#fit#healthy#training#strong#lifestyle#getfit#cleaneating#train#instagood#determination#fitnessmotivation#fitfam#instahealth#healthychoices#eatclean#เส#active#weightloss#photooftheday#muscle#fitlife

Hashtags #exercise for Instagram

It’s Monday. Set the tone for this week with a good workout and a healthy meal. Your goals are met with small, daily choices. You’ve got this!
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#cff #evansvillefit #gym #evansvillegym #fitness #workout #goals #health #wellness #exercise #monday #motivation #supplements #chelseyfitfactory


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A very overcast and slightly cool afternoon so decided to take myself on a run to the next village and back 😊 #bodymagic #exercise #running #runnergirl #strava #stravarunning #fitsnap #ukrunchat #runnersofinstagram #instarunners #holiday #holidayrunning #nerja #maro


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...and we’re live for Day 1 😁💥 ⚡️of my #getfit21 supergroup! Featuring three #amazing guest coaches on my team: a registered dietician and spin instructor, a motivational thought leader and speaker, and a certified personal trainer and female bodybuilder! If you didn’t make it this month, stay tuned for August announcements! DM anytime for details on becoming a Challenger! #getfit21 #healthylifestyle #healthybodyhealthymind #abundance #exercise #prosperity #healthcoach #nutrition


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Happy Monday ✨ Prior to becoming an R.H.N. I studied fitness and health promotion and became a CSEP Certified Personal Trainer to provide my clients with a well rounded, whole body wellness program to heal from the inside and strengthen the outside. 💪

Exercise isn’t just about weight loss or muscle gain, it improves
Digestion🍍by keeping things moving along the digestive tract reducing constipation, bloating and helps maintain a healthy weight.
Metabolism 💥 increased muscle mass burns more calories at rest.
Energy levels 🤸🏼‍♀️increases energy and reduces fatigue.
Circulation ❤️ dilated vessels allow more blood i.e nutrients and oxygen to flow throughout the body.
Sleep quality 💤 and promotes relaxation🧘🏼‍♀️ due to energy depletion during exercise.
Mental health 🧠 releasing endorphins, the hAppy hormone, and reducing anxiety and stress.

If you need help reaching weight loss goals, gaining muscle mass or just starting out - reach out and we can work out an exercise program that can fit your lifestyle 🤗
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#katkrivaneknutrition #motivationmonday #exercisebenefits #healthylifestyle #holistichealth #personaltrainer #wholebodywellness #nutritionist #rhn #health #wellness #nutrition #fitness #workout #exercise #movement #weightloss #energylevels #metabolicfunction #mentalhealth #properdigestion #healthpromotion #gym #potd #discoverunder5k #fitfam #fitnessmotivation #fitspo #mindbodygram #instagood


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Do you need some extra motivation? Then check out the amazing Feed Me More motivational collection of shirts! We have many to choose from & in all sizes for men & women! Check out all the designs on Amazon. I'm sure you'll find a few that you need to own! #conversationwiththebigguy #ryback #thebigguy #feedmemore #asianjoe #jd #ace #podcast #applepodcast #fitness #entertainment #wrestling #news #life #book #exercise #tips #weightlossjourney #quotes #vegas #feedmmorenutrition #ironattitude #entrepreneur #tonyrobbins #grantcardone #joerogan #garyvaynerchuk #howardstern #success #cwtbg


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3 months down and 12kg lost!!
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Client Lewis is smashing it!
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He works hard and is consistent with both training and diet
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He is on a hybrid training plan so I see him every 6-8 weeks and send him workouts online weekly so this great work is down to him! .
A cost effective way to reap the benefits of both 1-2-1 and online PT!
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The next goal is to get sub 110kg before we re-assess. Great work @lewisako_ 👊💪
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#Repost @lewisako_ with @get_repost
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Progress. 20th April 125kg on the right. To now 23rd July 113kg on the left. Happy so far. Hungry for more.
Cheers @mccarthystrength for the support along the way!


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This is what I look like first thing in the morning, flat with no fullness and zero carbs in my system. There is days you won’t look your best or feel your best, but these are the days that you deal with till you reach your goals 💪


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Don't just rub some dirt on it and play through pain. ignoring the signs your body gives you can lead to more serious injury in the future. If you have pain or stiffness, see a physical therapist to help you assess the issue and start your recovery.


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NO PROPS? NO PROBLEM!
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This series focuses on scapula, hip & core stability ⚡️ We’re going to be filming & posting a “no props, no problem” series every week for you to try at home 🏡 Remember to repeat this series on the other side and aim for 10-12 reps of each exercise🔥
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🎶: Akanamali - Sun-El Musician
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#pilates #pilatesmat #pilatesmatwork #pilatestvcore #pilatestvarmsandback #pilatesbody #pilateslovers #pilateseveryday #pilatessouthafrica #pilatescapetown #matwork #fitness #exercise #atthemat


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#dietfood #diet #healthyfood #healthydiet #loseweigh #weightlossjourney #weightloss #world #nutrition #healthychoices #exercise #fitness #gym #weightlosstransformation #healthyfood #weightwatchers #loseweigth #thailandfood #myanmar #burmese #yangon
#cambodia #malaysia #indonesia #usa


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Another impressive transformation from online fitness coach @duncanlukas!
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⬇️8 WEEK PLAN FLASH SALE⬇️
🚨Click Link in his BIO @duncanlukas
Or
Visit www.LukasDuncan.com/Special
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For more info:
📧email LBDTraining@LukasDuncan.com


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#Monday was more like Stretchin' Around!
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#tappin #mondaymotivation #fitness #dance #exercise


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✅กางเกงออกกำลังกาย Nike
📌M,L,XL ⚠️ลดเหลือ 390 ส่งฟรี⚠️
•กางเกงขาสั้นแบบไม่แนบฟิต สวมใส่สบาย ไม่อึดอัด
•เนื้อผ้ามีน้ำหนักเบาเป็นพิเศษ
•มีความยืดหยุ่น เคลื่อนไหวได้อย่างคล่องตัว
•ใช้วัสดุที่สามารถระบายเหงื่อได้ดี ไม่มีเปียกชื้น
•มีเทคโนโลยี Anti-odor ไร้กลิ่นอับชื้น
•ขอบเอวแบบยางยืด และมีเชือกผูก เพิ่มความกระชับ
•มีกระเป๋ากางเกงที่ด้านซ้าย-ขวา
•โลโก้สะท้อนแสง สำหรับวิ่งในยามค่ำคืน
•ทำจากวัสดุ Polyester 🆔 Line : adisorn291158 ⠀
#เสื้อกีฬากางเกงกีฬาเข้าชุด #เสื้อกีฬา #เสื้อออกกำลังกาย#ตามหาเสื้อผ้า #เสื้อถูกและดี #เสื้อผ้าวัยรุ่น sport #sportwear #เสื้อกีฬาแบรนด์เนม #underarmour #fitness #gym #exercise #tshirt #ออกกำลังกาย #เสื้อผู้ชาย #เสื้อผู้หญิง #เสื้อunderarmour #underamour #เสื้อออกกำลังกายราคาถูก #adidas #เสื้อadidas #เสื้อadidasของแท้#กางเกงunderarmour #กางเกงnikeแท


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👊 POWERFUL TESTIMONY 👊
Keisha was 580.5 lbs before starting the products and lost hope 😔

She now weighs 330 lbs and has gained so much more 🙌

FYI...She lost her first 28 lbs in 18 days 🔥

Congratulations beautiful 🎉

ORDER YOUR KIT TODAY!

Link to order in bio
#men #women #entrepreneur #mompreneur #diet #weightloss #marriage #mua #life #health #love #fit #hair #gym #work #exercise #body #jesus #god #monday #food #insta #motivation #inspiration #awesome #instagood #good #detox #beautiful


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This is what 100 push ups looks like at the end of Community #Truvefit #bootcamp this past Saturday. No one said getting #hellafit was going to be easy, but each and every one of these truvefamily members accepted the challenge and are stronger for it today!⠀

#Truve #oakland #oaklandfitness #eastbay #workout #groupfitness #gym #exercise #health #wellness #fitness #bestinoakland


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Happy Monday everyone!! The start of a new week is the perfect time to start a new habit. Dont let Monday fool you, the best way to have a great day is to get up and make a great day. Move away from the same old excuses and make some time to get out there and accomplish your goals!
#workout #monday #workoutmotivation #endurance #exercise #you #irontitanapparel #ironaddict #ambition #summer #strength #fitfam #fitness #fitlife #gym #goals #lift #lifting #lfl #cardio #calisthenics #bodybuilding #nobodyoutworksme #motivation #bar #running #run #muscle


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Just a clip from our new company promo video. We hope you like it. Check out the link in our bio to see the entire video and product line. .
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#burnfat #buildmuscle #getinshape #strengthtraining #olympicweights #lift #weights #lifting
#hotbody #HIIT #workout #exercise #fitness #abs #muscles #dropset


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Truck🎪what a weekend


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Hit the Reset button after the weekend🌱 . .
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. Reset(350ml): $7.00 (each) Weekly Discount Packages:
5 for$20 | 10 for $40
Ingredients: Cucumber, Lime, ginger and Baobab Powder
Our Reset drink keeps you hydrated, supports your health, and fights inflammation. Cucumber, lime, and ginger protects your skin, promotes weight loss, and helps with pain relief. This drink contains daily, magnesium, zinc, antioxidants, and prebiotic.. .
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. . #HowDoYouBloom ? 🌱
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#healthyfood #healthyeating #healthyfoodshare #healthyfoodrecipes #juicing #juicingforhealth #juicingforweightloss #ancientfood #ancestralfoods #l4l #2018diet #exercise #weightloss #motivation #fitness #gta #toronto #superfoods #empowerment #janeandfinch #africa #baobab #addabloooms


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Accessorize 💎

Many coaches categorize the active components of their training programs into at least two separate groups: main lifts and accessory work. While main lifts like back squats, snatches, or deadlifts are big and flashy, accessory work is the unsung hero in helping to achieve goals and prevent injury. But what are accessory movements and how do you plan to use them?

While there are many approaches to implementing accessory work, I primarily look at these exercises as a means to facilitate localized hypertrophy and injury prevention. After I decide on an athlete’s overall volume and frequency concerning their main lifts, I take into consideration any particular lurking imbalances or weaknesses that may hinder progress towards their ultimate goals. Usually, there are different categories of accessory work that I try to incorporate regularly into all of my training programs. Some of these movements include:
- Bilateral flexion/extension: barbell bicep curls, manual resistance leg curls/extension
- Unilateral stability: 1 arm overhead lunges w/ kettlebell/dumbbell, 1 arm floor press
- Multiplanar Mobility: warmups that include rotation/flexion/extension/deviation around all major joints
- Plyometrics: kneeling box jump, 1 leg hops
- Ambulatory loading: 1 arm farmer carry, front rack lunges
- Irregular implements: sledgehammer orbital swings, tire flips
The volume I choose for these movements is relatively arbitrary, primarily because I believe these movements are more effective when volume subjectively determined by the athlete themselves based on feeling and effort with the movements. These are just a few of many progressions/regressions I implement for assured, comprehensive strength in my athletes.

If you’re looking for a coach to help you create a comprehensive workout program geared towards progress towards your goals and maintaining/improving health, DM me or email me at coachcardigan@gmail.com to get started with me today!

#coachcardigan #strength #sport #growth #exercise #science #weightlifting #powerlifting #strongman #bodybuilding #workout #gym #barbell #snatch #clean #jerk #squat #bench #deadlift #accessory #work #training #health


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Clip from last back sesh. Double Single arm lat pulldowns on the high cables. The stretch on the lats for this exercise is great and you can get a really good contraction on the muscle.
As always, workout fueled by the best around, @tnlawton ⚔️⚔️
S/o @shelby_kayy1 🎥🎥
#clipoftheday #weworkin #betterbytheday #tnfamily


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For the rest of the summer SMASH Run is being replaced with SMASH Outdoors! A 30 minute hiit class outside in the sun 😎
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Join us tomorrow at 12:15pm! Book your spot on the running club on the timetable (it takes some time to change the name online!) 💙

#smashlondon #outdoortraining #sunshine #hiit #exercise @samspirational @ashley_boormanwells


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As the heat intensifies this week, here's my number one tip! 👇

Drink more water! Simple isn't it? Well maybe not... The more you sweat the more dehydrated you become, but you also lose essential salts - electrolytes.

So my top tip would be to go and purchase some electrolytes (Tesco, Sainsbury's, Sports Direct, Home Bargains etc.) And add one to a large glass of water a day. Thus by replacing valuable body salts. Coconut water is brimming full of natural electrolytes if you enjoy the taste. 🥥

This is how you stay super hydrated! 😉
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Jelly Fitness Human Performance.
E: jellyfitness@live.co.uk
Facebook: @jellyfitness
----------------------------------------------------------- #JellyFitness #Bootcamp #Bootcamps #PersonalTrainer #StrengthAndConditioning #Exercise #ExerciseForLife #Fitness #FitLife #Heatwave #Uk #Hot #Sweaty #Tesco #Sainsburys #SportsMassage #SportsDirect #Hydration #CoconutWater #London


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👊 POWERFUL TESTIMONY 👊
Keisha was 580.5 lbs before starting the products and lost hope 😔

She now weighs 330 lbs and has gained so much more 🙌

FYI...She lost her first 28 lbs in 18 days 🔥

Congratulations beautiful 🎉

ORDER YOUR KIT TODAY!

Link to order in bio
#men #women #entrepreneur #mompreneur #diet #weightloss #marriage #mua #life #health #love #fit #hair #gym #work #exercise #body #jesus #god #monday #food #insta #motivation #inspiration #awesome #instagood #good #detox #beautiful


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Day 2 down of 100 days of fitness 🙏Follow @vizerapp and feel free to tag along next time!
#exercise #donate #redeem #100VizerDays @purestudiosd


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Even dressed in camo, there's no blending in when you're wearing the new Sky Blue.⠀

Check out this weeks #ModernAthleteMonday with our limited edition Sky Blue Slipstream @christinazayas


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Sunday night posing.


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Tomarse un tiempo durante el día para uno mismo es importante, y que mejor que pasarlo entrenando. 💪🔥💚


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135-170 lbs , no excuses 🙅🏽‍♂️


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⏳⌛️⏳⌛️⏳⌛️⏳⌛️⏳⌛️⏳⌛️


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Shredded Transformation 🔥🔥
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Follow👉 @madness.shredded
Follow👉 @madness.shredded
For more great physique and fitness motivation ✅✅✅
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📸credit : @gym_shredde


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Another thing I played with today we're extended sissy squats - I really need to rehab my knee clicking 😅

Primary method atm is Peterson step ups with a 15° external rotation, but sissy squats are similar in purpose, VMO strengthening.

Primary method I'm trying for knee rehab is lateral leg tissue release, VMO strengthening, and hamstring and glute strengthening...got to find the balance point to the quads 😁


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I got home from teaching spinning this morning and my coach 🐶 knew I had skipped hitting the weights given I got home too soon lol. He didn’t let me into the apartment until I completed *4 sets/ 20 reps* of Deadlifts & Goblet Squats. Geez!
Happy Monday 😂💁🏼‍♀️🐶💪🏼😘
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#girlpower #fitchicks #fit #fitness #fitspo #workout #health #healthy #strong #lifestyle #motivation #getfit #exercise #goheavy #deadlifts #gobletsquats #kettlebells #spinning #girlswholift #chickswholift #fitchicks #fitchicsrule #fitchicksrock #dogsofinstagram #soflo #personaltrainer #personaltrainermiami #thefitmd


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Posture Corrector available in Amazon now! 💪
•••
Original price: $20.99
Discount price: $12.99!!!
•••
Love it? 💥💥💥
•••
Just click the link in our bio or type Olric in Amazon search bar to get your own!👍
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Discreet & Adjustable & Neoprene & Easy to Wear & Very Light and Comfortable


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didn’t have the greeeeatest workout, but just happy i got in and did it anyway. sometimes you just need to get up and move your body which is exactly what i did today, and i already know my body is thanking me for it #physicalgains #mentalgainstoo!!!!


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My body was feeling super tight this morning and my arthritis in my knee has been pretty bad lately. So I took the time to stretch out a little bit more than I usually do. Most people use this to work their glutes, hamstrings, or lower back. But I like to use this to loosen up my body. Now I would lean over to get another stretch, but this piece of equipment is old and not sturdy.


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Mandat, leg day!!!!🙏🙏🙏💪💪💪💪


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Mondays are a fresh start...new week, new goals, new beginnings. How many Mondays have past since you said you would start working towards your next goal?!? This Monday I am thankful I GET to do this. RUN, there are people who wish they were physically able to RUN. Does my body always cooperate?! NO. Could I find excuses not to?! OF COURSE! Instead, I enjoy celebrating all the things my body is capable of.

STRONG is what happens when you RUN out of weak! Go crush your Monday, beautiful people!! 🤗💪🏃‍♀️🔝🙌😍 .
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#fitstagram #running #fitmom #fitness #healthy #exercise #fitnessmotivation #girlswholift #fitgirl #run #weightloss #fitspo #instafit #halfmarathon #goals #bodygoals #bodybuilding #workout #momlife #fitlife #runner #fitfam #weightlifting #muscles #strongnotskinny


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⚠️🔥🔥🚨🌋BANGER ALERT!!!🌋🚨🔥🔥⚠️ MITT ROMNEY, GOT THESE BXTCHES IN THE BAG 💰 I LEFT THE CONFERENCE BECAUSE I HIT EM WITH THE SWAG. I HIT THE BOOTY CLUB, THE STRIPPERS ASKIN ME TO DANCE 🙆🤔 THEY SAY THERE'S NO REST FOR THE WICKED BUT I'M TRYNA MAKE AMENDS 💯🚨⚠️🔧🔩🤷🏾‍♂️💪🏾🌨️🏎️🚓🏁 #MICKJAGGER #NEW #FIRE #HUSTLE #VIEW #ART #DRIVE #NATURE #LIT #LOVE #TRAVEL #RAP #HIPHOP #MUSIC #GRIND #UNDERGROUND #BOSTON #NYC #EXERCISE #FITNESS #MONEY #POWER #RESPECT #GIRL #MOVIE #VIDEO #CAR #SEX #420


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✨✨✨


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왔는데 마침 딱 하나가 남아있눼


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Italiana and Columbiana, breaking their necks while breaking our feet 😂❤️


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