#fat2fab

Instagram photos and videos

#fat2fab#weightlossjourney#fat2fit#fattofit#weightloss#lucywlj#fitmmhe#mealreplacementshake#weightlossmotivation#fattofab#losingweight#workout#shakethatweight#weightlossprogress#cleaneating#fitfam#weightlosstransformation#workoutmotivation#losingweightfeelinggreat#gettingfit#weightlossfamily#weightlossgoals

Hashtags #fat2fab for Instagram

β€œWe must all suffer one of two things: the pain of discipline or the pain of regret” - Jim Rohn After years of giving in to cravings, taking the lazy way and trying to succeed by taking short cuts it is time to retrain not only my brain but my body! #motivationmonday #motivationalquotes


1

Menu sihat mlm ni :-
~ Nasi 3/4 genggam
~ Ikan Cencaru kukus bersama air asam
~ Kerabu mangga

Resepi Ikan Cencaru kukus bersama air asam
~ ikan cencaru
~ bawang besar, cili padi, belacan, air asam jawa

Cara2nya :-
~ kukus dahulu ikan cencaru sehingga msk
~ air asamnya - blender bawang besar + sikit belacan + cili padi + air asam
~ siramkan diatas ikan yg tlh dikukus & hiaskan bawang besar yg dipotong dadu & cili potong

Resepi Kerabu Mangga
~ Mangga Muda
~ Bawang besar
~ cili padi
~ kcg almond mengantikan kcg tanah
~ daun limau purut (optional) dipotong rampai
~ sedikit sos ikan utk perasa

Cara2nya :-
~ Cincang/sagat mangga muda panjang2
~ hiris nipis2 bawang besar + cili padi potong & daun limau purut yg dipotong rampai & gaul bersama mangga
~ letakkan sikit sos ikan kemudian gaul
~ taburkan kcg almong yg ditumbuk kasar.

Siap!!! Selamat Mencuba πŸ˜‹

#fat2fab
#fitmmhe


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-2lbs. Just over 2 stone in weight lost! Another 2 to go and I'm there! #weightlossjourney #gonnabeatthis #dertimination #fat2fab


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Just when I thought I wasn’t making progress change began to happen πŸ˜πŸ’•#weightlossjourney #weightloss #fattofit #fat2fab #igotthis #keepgoing


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Training hard to get my body back on the right I got this in a couple of months I be there I’m my own motivation#weightlossjourney #weightloss #fattofit #fat2slim #fat2fab #slimmingworld #hardworkingwoman #nevergiveup πŸƒπŸΎβ€β™€οΈπŸ’ͺ🏽


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Yesterday saw@me take a gorgeous day out for one of my best friends birthdays. We had a lovely time and had lots of lovely Syns (mainly in drinks) and gorgeous Mexican food. I am definitely over my weekly Syn limit but I am hoping a few low/zero syn days until weigh day on Wednesday will still allow me to loose. Pray for me!


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Sunday down time. I normally go to bed way too early on a Sunday, but tonight I’m watching another Harry Potter film (my second of the day) and I am chilling out. Madness this week as GCSE students sit their exam Tuesday & Wednesday but all will be good ✌🏼


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After a brisk walk around the park... it’s my first bit of proper exercise in a while and I feel better after although sweaty and out of breath. The park has a fountain down the drive from the main gates so I challenged myself afterwards to run from the fountain to the gates without stopping. I lasted to the third bench. My statistics aren’t good, they’re my starting point though. I was sick 3-4 times whilst walking πŸ™ˆ but the only way is up ✌🏼 #lucywlj #weightlossgoals #smallgoalsbigchanges #shorttermgoals #lucywlj #weightlossjourney #lucywlj #weightloss #weightlosstransformation #weightlossmotivation #weightlossprogress #weightlossjourney #weightlossfamily #fat2fit #fattofit #fat2fab #fattofab #losingweight #losingweightfeelinggreat #mealreplacementshake #shakethatweight #mealreplacementshake #fitfam #fatgirlgettingfit #applewatch #pineappledancewear #karrimor #beforeexercise #fitnessjourney #fitfam #exercisenewbie #afterexercise #appleworkout #appleactivity


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Bought this several months ago because I needed more dish towels and it was soft with a cute owl. Just read it for the first time today as I was folding laundry and was exactly what I needed to hear today!
Not quite #motivationmonday but close enough!
#trustyourjourney #beawesome #cuteowl #fitnessjourney #fattofit #fat2fab #fat2fit #nevergiveup #wontquit #dontstop #cleaneating #gymrat


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β€œShoot for the moon. Even if you miss, you'll land among the stars.” #FitMMHE
#Fat2Fab
#Fawwazzayya


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Disebabkan tekak ni mmg dah lama teringin nak mkn Mee Bandung & kebetullan plak En Somi nk mkn mee, so kita Mee Bandung versi sihat 😜. Resepi Mee Bandung versi sihat

Bahan2nya :- A. Bahan Kisar
~ cili kering
~ bwg merah
~ bwg putih
~ udang kering
~ almond yg di panggang mengantikan kacang tanah
~ kisar sampai hancus ye

B. Bahan2 lain
~ Organic tomato stick noodle mengantikan mee kuning
~ ayam/daging. Saya pakai aym
~ udang
~ carrot, syr kailan/sawi, tomato
~ telur
~ 1 cawan air
~ sedikit gula
~ sedikit garam
~ 1 sudu kecil tepung gndum dibancuh dgn air utk memekatkan kuah
~daun bawang, bwg goreng & limau kasturi - optional. Klu ada lg ummphhh πŸ‘

Cara2nya :-
~ panaskan 1 sudu kecil minyak zaitun & tumis bahan2 kisar hingga garing bukan hangus
~ masukkan ayam + air & biarkan mendidih
~ masukkan carrot & batang kailan biarkan sebentar
~ masukkan udang & daun kailan biarkan sebentar
~ masukkan air tepung & tomato
~ perasakan dgn garam & gula. Tp jgn byk2 sgt tau, wat2 lps ada rasa je πŸ˜…
~ tutup api.
~ ambil kuali lain, mskkn kuah mee bandung shj, didihkan kuah & mskkn telur. Biarkan telur masak & dijamin telur tak pecah.

Siap!!!!! Selamat mencuba

#fat2fab
#fitmmhe


1

First goal achieved! 0.5lbs to next goal 😘 setting short term goals is working for me. I’m not thinking I need to lose 10st+ overall. I’m thinking I need to lose a stone... once I get past goal 4 I will think of my next ones. I have made mistake though as I thought my scales measured in stone.pounds.oz but the last number is actually the decimal point of a stone I’ve lost so I’ve had to change my goals slightly πŸ™ˆ #weightlossgoals #smallgoalsbigchanges #shorttermgoals #lucywlj #weightlossjourney #lucywlj #weightloss #weeklyweighin #weeklyweigh #weightlosstransformation #weightlossmotivation #weightlossprogress #weightlossjourney #weightlossfamily #fat2fit #fattofit #fat2fab #fattofab #losingweight #losingweightfeelinggreat #mealreplacementshake #shakethatweight #mealreplacementshake


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Weigh in was a day late as I was away for the night! So my weight is ___st on the dot. I was hoping for a cheeky 0.5lbs extra so I had a change of numbers but no reason why I shouldn’t smash it next week... #lucywlj #weightloss #weeklyweighin #weeklyweigh #weightlosstransformation #weightlossmotivation #weightlossprogress #weightlossjourney #weightlossfamily #fat2fit #fattofit #fat2fab #fattofab #losingweight #losingweightfeelinggreat #mealreplacementshake #shakethatweight #mealreplacements


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I have found a new staple!! Cauliflower and broccoli β€œfried rice” with carrot and pea to keep it #traditional #withatwist the real trick was controlling the heat to achieve a good #fry with #nooil


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Lately been into this breakfast option as Breakfast is the most important meal of the day.
Here we got some Happy Eggs Cage Free Eggs, Trader Joe's Shredded Three Cheese Blend, and
Banquet Brown 'N Serve Sausage Links
Happy Saturday Everyone. .
#weightlossjourney #breakfast #food #happyeggs #banquet #sausage #threecheese #scrambledeggs #happysaturday #fitfam #eatingbetter #protein #dairy #fat2fab #journey #believe #dontquit #sogood #portioncontrol


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Busy with office routine and no time for gym? Dodoi your own son to sleep and you have your own slow-calory burner. Not much but better than none. #fat2fab #fitmmhe


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I am obsessed 🍎


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Hard zumba!!!
Almost take u off..huhu
#fat2fab
#fitmmhe


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You have to be willing to SHOW UP for yourself in a way that is at least equal too, but preferably greater than how you show up for everyone else...... Then Smile.... You took the first step toward success.
πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―
#RedefiningSexy #RaisingTheBar #RedBottomAttitude #RealityBasedLiving #GymTime #Workout #Fitness #Cardio #FitnessGoals #FitnessJourney #GymBrat #Fat2Fab #FatToFit #Motivation #Inspiration #Success #Power #Wellness #Lifestyle#Weightloss #Training #Coaching #Mindset


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Even if it isnt the best choice, you can always make better choices


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What ya gonna do πŸ€·πŸ»β€β™€οΈ


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I thought I'd share a few pages from my keto info package I wrote a few months back. For those of you who want to start but don't have much info or aren't sure how to start. Here's some basic stuff. Hope it makes it easier! Keto on! .

#keto #ketogenicdiet #ketofam #ketoforbeginners #startingketo #weightlossjourney #weightlossmotivation #weightloss #loseweight #helpmeloseweight #ketodiet #ketohelp #ketoworks #ketoaf #fat2fab #gettingfit #gettinghealthy #ketocooking #ketoweightloss #ketoforweightloss #ketocommunity #ketopeeps #ketoinfo #ketomotivation #weightlosssuccess #weightlossprogress #weightlosscommunity


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I didnt realize how bad it got. I saw the numbers on the scale going up and up and up but for some reason my brain didn't register that I was becoming borderline morbidly obese. Even when the scale was closing in on 206 (I'm 5'3"), I just didn't register that I was that big. It wasn't until some pictures of myself from a wedding in Florida were posted on facebook that I truly got a good look at what I had become. I was disgusted with myself. At first, I chose to crash diet. I thought "ok, my fitness pal says 1200 calories a day. I can do that while working out like a pig and I'll lose weight!" And I did. I lost 10 pounds pretty quickly but then the cravings came back. All I could think about was food. It wasn't until I met @warriorfit1 and started @1stphorm 's #mytransphormationstartstoday that I realized I had it all wrong. I changed my eating habits and completely reset my metabolism. Now I'm 41 pounds lighter and working towards my next goal of 45 pounds. I sometimes look in the mirror and think I'm still looking at this morbidly obese girl but then I look at old pictures and remind myself that 1. Yes I still have a long way to go but more importantly 2. I have come a long fucking way and you better believe I'm not stopping now!


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#facetofacefriday .
11 years between these two pics! Gosh, I look like a a little kid on the left! lol Most notable difference, my jaw line. And those eyebrows... πŸ€¦πŸ»β€β™€οΈ lol Cheers to aging like a fine wine! 🍷 .
#likeafinewine #stillcute #staycute #facetransformation #losingweight #weightlossjourney #weightlossinspiration #fat2fab #fat2fit


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training petang td..
3 in 1πŸ”₯πŸ”₯πŸ”₯
bodycombat
strong by zumba
zumba
#fitmmhe#fat2fab


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My workout from yesterday 598 calories burnt. Going to hit 600 today. #weightloss #willpower #workoutmotivation #workout #gym #gymworkout #fat2fab #fat2fit #fattofit #fatcrying


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Yesterday was one of the most difficult days I’ve had in a long time. I had my cancer review and although I am still cancer free, I had excruciating pain afterwards and after discussing my long term side effects, the unfairness of cancer at 27 hit me badly. I wish I could say that I’m over cancer, but I’m not and I don’t think I ever will be. It’s been a very long time since I had a day like yesterday. Usually it will be the emotional side or pain/physical symptoms separately so both together hit me for six. I’m still in agony now although the pain is slowly easing off. The positives are that β€œdouble bad” days are more and more rare and I’m still here to tell my tale. The biggest positive is that I didn’t comfort eat a family bar of chocolate or break my diet. I’ve surprised myself with my own willpower, if I can through yesterday then I can make it through anything. #cancer #cancersucks #lifeaftercancer #cancersurvivor #wombcancer #endometrialcancer #uteruscancer #shakethatweight #weightloss #lucywlj #weightlossmotivation #weightlosshelp #weightlossgoal #fat2fit #fattofit #fat2fab #fattofab @shakethatweightdiet #mealreplacementshake #mealreplacement #shakediet #positivity #lookingatthebiggerpicture #mealreplacementsoup


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A little #tbt for you all....
.
This is me in my 20s. I spent my whooooole 20s overweight. I wish I would have figured out the whole weight loss thing 10 years ago, but it is what it is. I'm just glad I finally made changes because I feel SO much better about myself these days. #betterlatethannever I still haven't totally "figured it out", but I try every damn day because this girl deserves it. πŸ’ͺ
.
Side note / weird weight loss side effect: See how my arm is resting on my "spare tire"? lol Well, I never realized how much my arms rested on my belly till I lost weight and my arms began to hurt. For the first time in my adult life, I had nowhere to rest my arms! It took awhile for my arms to get used to just hanging by my side. Anyone else have that "side effect"? 😜
.
#throwbackthursday #losingweight #weightlossjourney #weightlossinspiration #fat2fab #fat2fit


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Playing badminton at a moderate intensity for one hour... approx. 500 calorie burnt
#fitmmhe #fat2fab


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#GameChanger:
Like so many people, Weight and nutrition management have been a lifelong challenge for me.
Looking back now, Losing the 200Lbs the first time by nutrition and exercise, no surgery seems like the easy part.
Keeping the majority of it off through nutrition and exercise for the past 15 years has been the hardest part.
But this is what I know to be true..... I never want to be 386lbs ever ever ever again..... that requires acknowledging I have to constantly make changes to my routines to balance out nutrition and exercise to still allow me to live and love life.
By Refusing to change you relinquish your right to complain πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―
#RedBottomAttitude #RedefiningSexy #RaisingTheBar
#Coaching #Training #FatToFit #EndorphinsReleased #GymBrat
#GirlsLiftToo #GymTime #Running #Winner #GirlsLiftToo #BedroomBody #MuscleBuilding #Cardio #WeightLifting #Transformation #Training #WorkoutMotivation #Nutrition #Lifestyle #Fitness #Success #wellness #Fat2Fab #DietsDontWork #SweatEquity #workout #MixedGirlFitness #Runner


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It's a day of firsts - here is my first workout selfie, as you can see I worked up a sweat!
#gymmotivation #gym #gymworkout #fat2fab #fat2fit #fattofit #workoutmotivation #workout #sweat #fatcrying


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push to your limit πŸ’ͺ🏼 gambate. first time buat smpai peluh merecik hawau. (org susah berpeluh saja yg tau perasaan dia) #fitmmhe #fat2fab #19042018


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Quick clip from today's bike workout. Archived the original by mistake! #gym #gymmotivation #fattofit #fat2fit #fat2fab #fatburner #fatcrying #sweat #workoutmotivation #workout


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Panaih lit lit hari ni. Jalan kaki balik opis rasa mcm bersauna. πŸ’ͺ🏼 πŸšΆπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ #fitmmhe #fat2fab #19042018


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Jgn pening2 utk breakfast yg mudah & pantas. Bole cuba resepi ni πŸ‘‡πŸ» Rolled oat yg sudah dimasak + susu omega 2 sudu kecil + 3 biji kurma. Siap!!! #fat2fab
#fitmmhe


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Too many curves with no breaks πŸ›΅ #VenezuelansWillUnderstand πŸ‡»πŸ‡ͺ
🌺
#AndryGettingFit
#positivevibes


3

I guess I hadn't realized how big af I let myself get. Although I've always been the fat girl. It's crazy the difference that 50 pounds makes! I ate a piece of cake for my dad's celebration this past weekend plus a bite or three of stuff. I was kicked out of ketosis for the first time in 6+ months. I'm not worried. I started back to under 15 carbs to get back on track. 13 more lbs then 160lbs here I come.
I can't believe that this goal is so attainable!!! I'm 172.3 lbs today. Let's do this! Summer body? Might actually be a possibility this year...jkjk I don't show skin. Haha ( but I guess I could at some point here.) We'll see!
#weightlosstransformation #weightlosssuccess #weightlossjourney #weightloss #ketoaf #ketodiet #keto #ketogenicdiet #ketoweightloss #ketoweightlossjourney #weightlossmotivation #motivation #weightlosswednesday #50lbsdown #fat2fab #fatgirl #fatgirlgetsfit #shrinkingwaist #workingonmyself #momgetshealthy #weightlossinspiration #successstory


5

Here it is! 2lb off which meant I achieved my 2 stone award tonight. πŸ₯ˆ I am so so pleased with this.


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Menu mlm ni, Mee Hailam versi sihat

#fat2fab
#fitmmhe


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5 more weeks to go!!
Healthy lunch @ office
#fat2fab
#fitmmhe


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β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ’œπŸ–€


2

Today's work-out consisted of several rounds of #dodgeball
Even more fun than I remember it being! Missed my strength training, but it was a good cardio workout and for charity πŸ˜„

#strongwomen #fattofit #fat2fab #fat2fit #fitover40 #stickingtomygoals #smashinggoals #strengthtraining #womenwholift #womenwithmuscles #cleaneating #gettingfit #gains


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