#fatfuelled

Instagram photos and videos

#fatfuelled#keto#lchf#lowcarb#ketogenic#ketofam#weightloss#ketosis#ketogenicdiet#ketodiet#fitness#ketofood#weightlossjourney#paleo#lowcarbdiet#ketolifestyle#nutrition#ketofriendly#ketolife#glutenfree#ketogenicliving#sugarfree#ketofit#ketoaf#ketogeniclifestyle#fitfam#fatisfuel#healthy#fit#whole30#ketoweightloss

Hashtags #fatfuelled for Instagram

Top tip...you should experiment. What have you got to lose? If something doesnโ€™t suit you, at least you learned it didnโ€™t suit you and you can move on to something else. .
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#fatfuelled #fatsdontmakeyoufat #fatsdontmakeyoufatsugardoes #keto #ketogenicliving #ketogenic #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fit #health #healthy #nutrition #ketoscotland #lowfatcanfuckoff #ketones #peeingpurple #experiment #selfexperiment


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Missing the ๐ŸŒŠ Enough said, itโ€™s time for a vacay โœŒ๐Ÿผ


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Boss Queen Ninjas using System Shred, Carbo Lean or Female Intermittent Fasting/Metabolism Maps, hereโ€™s the killer Made Whole (@madewholecookbook) cookbook that drops TODAY by @thecastawaykitchen โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € @madewholecookbook will fit into all your protocols and give you multiple food orgasms.๐Ÿ˜ฎ Itโ€™s truly Christmas in July. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €Repost @thecastawaykitchen
ใƒปใƒปใƒป
Itโ€™s my book baby birthday... and #tacotuesday ๐ŸŒฎ I am OVERWHELMED with GRATITUDE right now! Thank you for all the support, for those who pre-ordered and all of you who will come see me on tour. Thank you for believing in me. Holding this space for me to explore healing and self love. Thank you for letting me into your life and sharing your trials and triumphs with me.
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MADE WHOLE is my gift to this community! A tool to inspire and empower you to use food as medicine, to practice self love and to eat delicious food.
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My book baby is available everywhere books are sold today and if you got your copy early... please consider leaving review on Amazon ๐Ÿ™๐Ÿฝ
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Yes... the cauliflower tortilla, carnitas, pickled onions and guacamole... this whole taco situation is in my @madewholecookbook! .
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#feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood
#hormonehealth #dairyfreeketo #hormonebalance #pcos #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree #madewholecookbook .
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https://www.amazon.com/gp/aw/d/1628602945/ref=mp_s_a_1_1?ie=UTF8&qid=1516231025&sr=8-1&pi=CB192198896_AA75_QL70&keywords=made+whole+by+cristina+curp#immersive-view_1518664718838


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Definitely morning for me, soon as Iโ€™m done my first (or second) cup of coffee โ˜•๏ธ itโ€™s go time!! #whendoyouworkout


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I found this old weight watcher weigh in book a couple years ago. I held onto it to remind me of where I was. .
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The other pic is my weight as of yesterday. #transformationtuesday .
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#transformation #weightlosstransformation #scalevictory #weighin #weightloss #weightlossjourney #weightlossmotivation #lowcarblife #lowcarbhighfat #lchf #lowcarbliving #keto #ketofam #ketomom #ketogenic #ketolife #ketoaf #nevergiveup #trusttheprocess #slowandsteady #slowketo #fatfuelled


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My eyes are stinging like crazy with some sort of allergic conjunctivitis after digging in the garden. Itโ€™s making me feel pretty miserable so I decided to eat something at 18hours. Felt better after some bacon and eggs ๐Ÿฅ“๐Ÿณ No big deal, I wanted it so I ate it. Will eat earlier this afternoon and go for a long fast into tomorrow.
_____________________________________ The only thing is I was going to start a YouTube/vlog today - I think I will leave that until I stop looking like Iโ€™ve been crying all night!! ๐Ÿ‘€ ๐Ÿ˜ข
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#fatfuelled #fatsdontmakeyoufat #fatsdontmakeyoufatsugardoes #keto #ketogenicliving #ketogenic #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #ketofam #ketofamily #weightlossjourney #fat #fit #health #healthy #nutrition #ketoscotland #lowfatcanfuckoff #ketones #peeingpurple #bacon #baconandeggs


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Itโ€™s my book baby birthday... and #tacotuesday ๐ŸŒฎ I am OVERWHELMED with GRATITUDE right now! Thank you for all the support, for those who pre-ordered and all of you who will come see me on tour. Thank you for believing in me. Holding this space for me to explore healing and self love. Thank you for letting me into your life and sharing your trials and triumphs with me.
#
MADE WHOLE is my gift to this community! A tool to inspire and empower you to use food as medicine, to practice self love and to eat delicious food.
#
My book baby is available everywhere books are sold today and if you got your copy early... please consider leaving review on Amazon ๐Ÿ™๐Ÿฝ
#
Yes... the cauliflower tortilla, carnitas, pickled onions and guacamole... this whole taco situation is in my @madewholecookbook! .
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#feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood
#hormonehealth #dairyfreeketo #hormonebalance #pcos #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree #madewholecookbook .
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https://www.amazon.com/gp/aw/d/1628602945/ref=mp_s_a_1_1?ie=UTF8&qid=1516231025&sr=8-1&pi=CB192198896_AA75_QL70&keywords=made+whole+by+cristina+curp#immersive-view_1518664718838


120

It's a cold Winter day here on the southern east coast of Africa.๐Ÿ˜“ I'm trying to decide if I must drink my 3rd cup of hot creamy coffee for the day, or dive into it to warm-up. โ˜•๏ธ
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Celebrating taco Tuesday with "Nacho" average bun-less beefย ย burger !!! ๐ŸŽ‰๐Ÿ’ƒ๐Ÿป๐Ÿ”ฅ
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You guys, I did a thing, a deliciously wonderful, seriously flavorful, quick and easy, incredible thing! .
Allow me to introduce you to the wonder that is the Nacho โ€œcheeseโ€ burger! .
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Made by adding a pch of Mexican seasoning (+ S-P) & @puresnack zesty cashew cheese to @cleaversorganicmeat lean grass fed beef!! .
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Served with gut healing guac & fresh tomato . . . ๐Ÿคค๐Ÿคค๐Ÿคค
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Life as you know it will be changed forever! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Here's I made em' if you care to join us - and believe me, you REALLY DO WANT!
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๐Ÿ” 500g @cleaversorganicmeat lean grass fed beef + 1 Tbsp Mexican seasoning (DIY recipe linked in my profile ) , 1 Tbsp @puresnack cashew cheese & S-P + a sqz of ๐Ÿˆ ( I add a spoonful of @meadowmarrowbonebroth for an extra dose of gut healing goodness) , cooked in @fourthandheart ghee in my magical non toxic, non stick @neoflamau skillet - pro tip = when your burgers are almost done, add an extra splash of @meadowmarrowbonebroth to the pan, cover with a lid & turn off the heat to help steam/cook the burgers for the final minutes - they turn out extra, extra juicy this way ๐Ÿ‘Œ๐Ÿป
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๐Ÿƒ Served on baby cos lettuce topped with
๐Ÿฅ‘ Avocado mashed with 1 Tbsp @coyo_is_coconuts natural yogurt, 1 tsp @meadowmarrowbonebroth , a scp of @vitalproteins collagen, @spicetradingco s guac mix (sub smk paprika, cumin, coriander, + garlic, onion & chipotle pwd + S&P ) + a sqz of ๐Ÿˆ
๐Ÿ… Sliced tomato +
๐Ÿ’ซ @primalkitchenfoods ranch + a few cheeky dashes of @tessemaes buffalo hot sauce on allll of the things ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
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๐Ÿ’ƒ @sietefoods tortilla chips on the side, always!
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Quick, easy, delicious, nutritious and packed with so much flava flave your pretty little head may just explode! ๐Ÿคฏ๐Ÿคฏ๐Ÿคฏ
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Give it a try and let me know what you think - spoiler alert - you will LOOOOVVVVEEEE ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
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Tell me, whatโ€™s your fave Mexican meal?
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http://betterwithcake.com/anytime/healthy-homemade-mexican-seasoning/
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#paleo #primal #glutenfree #moderation365 #fedandfit #feedmyfamily #tacotuesday #eattoperform #LCHF #fatfuelled #keto #Emfit #eatplaycrush #nourishnotpunish #guthealth #strongnotskinny #foodismedicine @emfitchallenge


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Breakfast for dinner is liiife ๐Ÿ˜ด


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Just made up these gut healing choc coconut bites / fat bombs! I love to chuck as much good stuff in to one thing as possible. I used to do BPC/hot drinks in the morning where Iโ€™d usually hide all my gut healing powders, but I havenโ€™t been doing them so Iโ€™ve been missing out. So one of these a day serves the purpose of both a sweet treat but also means Iโ€™m getting my healthy fats and gut healing bits and bobs in at the same time. Clever or lazy? You decide ๐Ÿ˜‚ Each one has:
Shredded coconut
Coconut flakes
Hemp seeds
Pumpkin seeds
Coconut oil
Puffed brown rice
Vanilla extract
Swerve sweetener
Cacao powder
But also hid in there:
Collagen powder
Glutamine powder
Vanilla protein powder
Diatomaceous earth.... ๐Ÿซ


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DROOLING ๐Ÿคค over this Keto Chicken Casserole. From @diet_doctor website. The tastiest flavours.... think sour cream, pesto, lemon juice, cherry tomato, cheese, cauliflower, leek .... served with crunchy greens drizzled in olive oil! #soyumny #ketofood #ketowoe #ketodinner #ketoaf #lowcarb #lowcarbfood #fatfuelled #iquitsugar


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Morning - โ€˜but first whereโ€™s the coffee?โ€™ Make sure you achieve what you set out to today and no less!! ๐Ÿ˜Œ Have a great Tuesday โค๏ธ


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Keto froyo. I pre-freeze my bowl to stop it going all melty. It also firms up pretty happily in the freezer for about 20 mins if you like it even less melty and more like the texture I have in the vid. Use equal amounts of frozen coconut cream and frozen Greek yoghurt (I freeze both in ice trays - perfect size for throwing into a blender) and add other ingredients to taste - you only need a splash of whatever milk to get the blender to โ€˜goโ€™.


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I arrived home from holidays to a sad looking fridge so was pretty happy to find this Cabbage and Bacon soup (aka OMG Bacon Soup) in @chefpeteevans ' Complete Gut Heath Cookbook. Magically turned my random fridge, freezer and garden finds into a bowl full of yum!

Cabbage from @kurrawongorganics
Bacon from @griffithbutchery (Best in Australia - seriously... they won the 2017 Australian Bacon Awards!)
Broth made from Hillside pastured chicken @dirtpatchfarm
Fat and Seedy bread from me ๐Ÿ˜Š

#ketolunch #ketosoup #lchfaustralia #primalalternative #ketogeniccanberra #paleocanberra #fatfuelled #lchfcanberra #canberrafood #canberrafarmersmarkets #guthealth #baconsoup #griffithbutchery #bestbacon #ediblecbr #canberranutrition #canberrafoodie #ketocanberra #fridgefinds #primalalternativecanberra


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Fresh, delicious and quick Monday night dinner ๐Ÿ˜‹

I baked 10 pieces of chicken yesterday (marinated in soy and chili powder) so all I'd have to do when I got home from work and the gym was heat them up and pair them with a salad. No need to resort to takeout or get tempted by non-keto options when a healthy dinner's on the table in minutes!
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#keto #ketodiet #ketolife #ketofam #ketolifestyle #ketolove #ketofriendly #ketoaf #ketolicious #ketorecipes #ketoforlife #ketofood #ketofriendly #asianketo #ketocanada #ketovancouver #budgetketo #ketogenic #ketogenicliving #ketogenicdiet #kcko #lchf #lchfdiet #lowcarb #lowcarbdiet #fatfuelled #lowcarbmeal #jerf #eatbetternotless #mealprep


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The heatโ€™s an ass kicker... note to self 87 degrees takes your breath away. Pretty proud of myself, steadily breaking 7k. #concept2 #fatfuelled #kerigoldbutter #keto #nsng #datdude #willpower


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Second on the menu is the โ€œBig Macโ€ salad. Whatโ€™s not on the salad yet is diced pickles and the dressing... I try to keep the salads as dry as possible until Iโ€™m ready to eat. Iโ€™ll add avocado as well to bump the fat. #keto #keto4life #ketofam #ketofood #ketogenicliving #ketogenic #ketorecipes #ketomealprep #mealprep #mealprepmonday #mealplanning #ditchthesugar #ditchthecarbs #fatisfuel #fatfuelled #eatwholefoods


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Peri peri chicken, mixed greens, avocado with fig balsamic and some tomato salsa


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Behold! What I like to call the โ€œcompletely unprepared so I chucked everything I could find in my lunch bagโ€ lunch! The good thing is my weekend felt like it went forever.. the bad thing is I still didnโ€™t cook or do any meal prep ๐Ÿคช


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Pre-gym snack: Black sesame @evescrackers with avocado ๐Ÿฅ‘ Can you believe these crackers are ZERO net carbs? ๐Ÿ˜ฎ Swipe for macros โžก๏ธ They're a bit pricey (about $10 a bag) but they're absolutely delicious and so worth every cent!
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#keto #ketodiet #ketolife #ketofam #ketolifestyle #ketolove #ketofriendly #ketoaf #ketolicious #ketorecipes #ketoforlife #ketofood #ketofriendly #asianketo #ketocanada #ketovancouver #ketosnacks #ketogenic #ketogenicliving #ketogenicdiet #kcko #lchf #lchfdiet #lowcarb #lowcarbdiet #fatfuelled #lowcarbmeal #jerf #eatbetternotless


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As much as Iโ€™m loving the green and lack of brown on this, is it wrong of me to really want some more avocado with my seed?! ๐Ÿ˜‚๐Ÿฅ‘


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โ€ข Monday lunch โ€ข I love a new week. Always feel a new sense of refreshed badassโ€™ed-ness (thatโ€™s a word ๐Ÿ˜‘ lol). Crustless turkey mince quiche (just turkey mince, egg, single cream and cheese), half an avocado and a few cherry tomatoes. Delish ๐Ÿ˜‹ #WhatAdzEats


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Happy Monday ladies and gents. โœŒ๐Ÿผ
I'll just put this here.


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Sooooo, this is my hubby and after a year of trying to get him to follow keto he has finally agreed and today is day one for him! Wish him luck! I love him to pieces and I'm so happy he has finally agreed to do this with me!
#ketoeats #ketofood #ketosis #ketolife #ketogenicdiet #keto #ketogenics #ketoweightloss #ketoeating #ketofam #ketodiet #ketogenicweightloss #ketogenic #lowcarbpaleo #lowcarb #lowcarbs #lowcarbdiet #lowcarblife #lowcarbstyle #lowcarbeating #fatfuelled #fatfueled #fatfuel #weightlossjourney #weightloss #weightlossdairy #sugarfree


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Messy but delicious chia pudding toppings ๐Ÿ’– also, check out my on point air freshener


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Pressure cooker pork with peaches and sage! A super seasonal, summer recipe the entire family will love! Iโ€™ve included slow cooker instructions too!
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This recipe is #whole30 compliant, #AIP friendly and yes, even #keto ๐Ÿ™Œ๐Ÿฝ
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Recipe on the blog, clickable link in my profile! .
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https://thecastawaykitchen.com/2018/07/peach-pulled-pork-whole30-paleo-keto/
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#feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood
#hormonehealth #dairyfreeketo #hormonebalance #pcos #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet #insulinresistance #paleo #lchf #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree


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Keto Ice Cap! To be honest, the last time I had an ice cap from Tim Hortans, I was in highschool but it's a flavor you don't forget! I just keto'ized it with @perfectketones chocolate MCT powder (use code: ENTHUSIASTIC for 15% discount), @alphahealthproducts MCT Boost and a shot of Sebastiano's erythritol sweetened syrup.
It's seriously crazy delicious!! ๐Ÿ˜‹
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#starbucks #ketoatstarbucks # ketosis #ketoicecap #icedrink #fatfuelled #fattycoffee #bulletproof #dairyfree #ketogenic #fatadapted #eatfattoburnfat #healthychoices #healthyfats #mctoil #perfectketo #mctoilpowder #ketoadapted #enthusiasticaboutfood #ketocoach #foodie #summertimefun #summercocktails #sunshine #ketoessentials #lchf #sugarfree #diabetes #sugarfreeforkids


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Bench x20
Kb swings x20
Db flys x20
Db curls x20. 5 sets done. Know incline db presses with incline flys #fatfuelled #ketoathlete #fastedworkout #dontfearthefat


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Monday - โ€˜National Chest day obviouslyโ€™... Today is the start of a new week - it is what you make it! Today Iโ€™m back on the macro tracking where il be flexible dieting (healthily) for the next 10 weeks. Time to โœ‚๏ธโœ‚๏ธโœ‚๏ธ


10

Well this is more of a Friday vibe than a Monday one but I forgot to post! ๐Ÿน
This was part of a #pantrychallenge. ๐Ÿน
I needed to make a cocktail this weekend but I'm holding out as long as possible without getting groceries to help me use things that have been sitting around for months. ๐Ÿน
A quick inventory of the liquor cabinet produced a lot of partial bottles of tequila... so when life hands you limes, some freezer burnt strawberries and cheap tequila of course you make strawberry margaritas!
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Sweetened with stevia of course and rimmed with tajin. ๐Ÿน
#cocktail #margaritas #happyhour #mexico #fridayvibes #itsfiveoclocksomewhere


2

#MotivationMonday
I keep talking about this power lifting strength cycle weโ€™re on at our box. Last week we had a 25-20-15-10-5 descending deadlift ladder @ 135-185-225-275-315. Looking back at the footage, I still have a lot of work to do on my form. The workout was tough and my form was compromised on the later sets as a result. I was also gassed for some of those later sets. Just goes to show that thereโ€™s always room for improvement๐Ÿ’ช๐Ÿ˜Ž
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#keto #ketofood #lowcarb #lchf #ketogenic #ketosis #ketodiet #ketofam #ketofit #fatfuelled #ketocrossfit #crossfit #gains #fatadaptedathlete #fitness #fitfam #nutrition #progressnotperfection #noexcuses #discipline #progress #wod #ketogains #deadlift #deadlifts


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Tom Watson (deputy leader of the Labour Party) has lost 7 stones by ditching carbs and increasing decent fats and heโ€™s not afraid to talk about going against the guidelines. Well done to him....times are changing. .
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#fatfuelled #fatsdontmakeyoufat #fatsdontmakeyoufatsugardoes #keto #ketogenicliving #ketogenic #ketoweightloss #ketolifestyle #ketocommitted #ketocommunity #nosugar #lchf #lowcarb #lowcarbuk #weightloss #weightlossjourney #fat #fit #health #healthy #nutrition #ketoscotland #lowfatcanfuckoff #ketones #peeingpurple #westminster #westminsterhour #politics #NHS #diet


6

And I'm finally back on Keto from today!
Fried egg in butter, pork salami and bone broth with fried onions.

Life has been really difficult lately, and while I'm recovering well I still don't have the energy to cook meals, so will be sticking to really basic food for the time being. Also with round the clock meds, I can't do my usual intermittent fasting. Oh well, baby steps.

All those carbs I've been forced to have in these 3 weeks that I had to depend on others for meals have led to rapid weight gain ๐Ÿ˜ญ
It's been a good reminder why I need to stick to this lifestyle. #kcko !
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketolife #ketosislifestyle #ketogeniclife #ketolifestyle #ketoliving #ketowoe #lowcarb #lowcarbing #lowcarbdiet #lchf #hflc #eatfatlosefat #ketolunch #carnivorediet #friedegg #ilovesalami #bonebroth #quickandeasy #lazylowcarb #fatfuelled


1

Fully loaded {meat free} golden Goddess nourish bowls for brinner (breakfast for dinner) if anyone cares to join?! ๐Ÿค—๐Ÿฅ—๐Ÿฅš๐Ÿฅ•๐Ÿฅ‘๐Ÿ†๐Ÿ„๐ŸŒฑ๐Ÿ…โœจ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ
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In the bowl we have;
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๐Ÿฅš A couple of hard boiled eggs +
๐Ÿฅ‘ Avocado &
All of the roasted veg -
๐Ÿฅ• Baby carrots
๐Ÿ„ Baby bella mushrooms
๐ŸŒฑ Brussels sprouts
๐Ÿ’› Baby pearl onions
๐Ÿ… Baby grape tomatoes &
๐Ÿ† Zuchini
โœณ๏ธ All tossed in @loving_earth coconut oil & roasted at 175'C/350'F for 20ish mins until deliciously crisp and beautifully caramelized.
๐Ÿƒ Served on a pile of mixed salad greens dressed with EVOO & a squeeze of lemon juice +
๐Ÿš {leftover} Cauli-rice cooked all sauteed' in @fourthandheart ghee in my magical non toxic / nonstick @neoflamau skillet ๐Ÿƒ Mixed greens + EVOO & lemon
๐ŸŒถ๏ธ Chili flakes
๐ŸŒฟ Coriander (cilantro)
๐ŸŒฐ MyOrganics sesame seeds + The Haus Of Health hemp seeds
๐Ÿฅ“ @puresnack coconut bacon &
โญ๏ธ My creamy, dreamy, 2 minute , dairy free , golden goddess dressing (recipe link in my profile ) which I pimped with a scoop of @vitalproteins collagen + a heaping spoonful of @meadowmarrowbonebroth ย concentrate for an extra boost of protein and gut healing goodness ๐Ÿ‘Œ
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Seriously simple but seriously delicious! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
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Are you a fan of breakfast for dinner?! .
What's on the menu at your house tonight?
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http://betterwithcake.com/snack/creamy-2-minute-golden-goddess-dressing-vegan-gluten-free-keto-paleo-friendly/
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#paleo #primal #glutenfree #moderation365 #fedandfit #feedmyfamily #eattoperform #whole30 #vegan #meatfreemonday #meatlessmonday #stayvital #collagencrew #LCHF #deliciouslysimple #fatfuelled #keto #Emfit #eatplaycrush @emfitchallenge


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๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ Iโ€™m going to America and Canada this weekend ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ‡จ๐Ÿ‡ฆ Does anyone have any recommendations of foods I should try or places I should eat? โœˆ๏ธ


9

Bit of a ploughmanโ€™s thing for lunch. Olive bread (made from an egg, some brine from the bottle of olives, actual chopped olives, teaspoon of psyllium husk, pinch of baking powder and enough almond meal to get the consistency of โ€˜wet sandโ€™ and put under the grill [โ€˜broilerโ€™] until brown on both sides) with some avo, bacon, kimchi, feta cheese, pecorino cheese, capsicum, cucumber and a big blob of butter. ๐Ÿ˜‹


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How #keto is this haul? I love hitting up @safewaycanada's same-day meat clearance section for meal prep.

0.75 kg beef hearts, 1 kg ground beef, 1 kg chicken legs and thighs, plus some odds and ends (coleslaw mix, cream cheese, shirataki noodles) for under $30! I'm using the ground beef and chicken this week, and freezing the beef hearts for next week. All this food will make me at least 10-15 meals ($2-3 per portion). Keto doesn't have to be expensive!
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#ketodiet #ketolife #ketofam #ketolifestyle #ketolove #ketofriendly #ketoaf #ketolicious #ketorecipes #ketoforlife #ketofood #ketofriendly #asianketo #ketocanada #ketovancouver #budgetketo #ketogenic #ketogenicliving #ketogenicdiet #kcko #lchf #lchfdiet #lowcarb #lowcarbdiet #fatfuelled #lowcarbmeal #jerf #eatbetternotless


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Meal prepping. Looks like it's gonna be an all beef week. #keto #ketogenic #myketojourney #fatfuelled #iamunlimited #myketolife #fatisfuel #ketovangelist #meatheals


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Bacon wrapped mushrooms ๐Ÿคค


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Home made pizza night! ๐Ÿ• After spending my weekend passing on pizza and junk food of all types (I was at a bachelorette party all wkd!), I needed a little #ketofriendly pizza of my own! Cauliflower-Parmesan crust with pork breakfast sausage and broccoli! ๐Ÿ˜ I didnโ€™t make my own pizza sauce but did find a low carb one that was delish by @raoshomemade with only 4 net carbs per 1/2 cup! #ketopizza #lowcarbpizza #lchfdiet .
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#homemadeketo #cauliflowercrust #fatfuelled #fatforfuel #ketofam #keto #ketoers #ketoersofinstagram #lchf #sundaynightdinner #ketolife #lowcarb #lowcarblife #sausagepizza #realfood


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Meal prep for the week, done!same thing everyday.
This week Iโ€™ll be doing:
1) Keto Coffee for breakfast
2) Crack Chicken & Roasted Broccoli for lunch/dinner
3) Cubed Bottom Round Steak & Roasted Broccoli for lunch/dinner
-Snacks will be hard boiled eggs, macadamia nuts, spinach/kale salad
With my schedule, Iโ€™m out the door at 7:30am and back home at 7:30pm, so prepping is essential. If you find yourself falling off of the keto wagon constantly, try meal prepping. It makes a world of a difference๐Ÿ’ช๐Ÿ˜Ž
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#keto #ketofood #lowcarb #lchf #ketogenic #ketosis #ketodiet #ketofam #ketofit #fatfuelled #crossfit #ketogains #fatadaptedathlete #fitness #nutrition #progressnotperfection #noexcuses #discipline #progress #wod #ketocoffee #coffee #broccoli #steak #crackchicken #mealprep #mealprepsunday


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Stop + drop (whatever youโ€™re doing) and head to @foodbymars โค๏ธ Sheโ€™s sharing the Zucchini Latkes from @madewholecookbook on her feed!
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Also head to @thecuriouscoconut for seed cycling cookies from the book and to @nocrumbsleft nocrumbsleft to win a copy of Made Whole!!!
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Girl power in full effect here! I just love my friends and peers for having my back and supporting my book baby, gives me all the feels โค๏ธโค๏ธโค๏ธ Launch day is in TWO DAYS! .
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#feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood
#hormonehealth #dairyfreeketo #hormonebalance #pcos #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #ketopaleo #castawaykitchen #nightshadefree #whole30 #madewholecookbook


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No-cook dinner after a day of trail walking and lazing on the beach. The joys of camping in a marine provincial park with absolutely no cars ๐Ÿ˜

Brie, Pacific rock cheese, and a smoked gorgonzola ("it can't go bad if it's already moldy, right?"), Hungarian salami, homemade foccacia and kale salad with onion, red peppers and feta. Kale is great as a make-ahead salad and retains its structural integrity even after a whole day of no refrigeration.
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#keto #ketodiet #ketolife #ketofam #ketolifestyle #ketolove #ketofriendly #ketoaf #ketolicious #ketorecipes #ketoforlife #ketofood #ketofriendly #asianketo #ketocanada #ketovancouver #ketogenic #ketogenicliving #ketogenicdiet #kcko #lchf #lchfdiet #lowcarb #lowcarbdiet #fatfuelled #lowcarbmeal #whatsonmyplate #eatbetternotless #camping


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This.


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Bacon and eggs will forever be one of my favourite meals. I donโ€™t care what time of day it is OR WHAT THE OCCASION, bacon and eggs are always appropriate ๐Ÿ’ฏโค๏ธ
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Whatโ€™s your go-to meal for any time?!
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#banting #bodybybacon #eatfat #eatfatlosefat #fatisfuel #fatfuelled #keto #ketogenic #ketofam #ketogenicdiet #ketomeal #ketoforwomen #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbeating #lowcarbhighfat #weightloss #eatmeat #carnivore #carnivoreketo #carnivorous #meatdoesabodygood #zerocarb


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Has anyone tried Yerbaรฉ sparking water? My local Costco just started stocking these and were offering a mix โ€˜n match 12 pack. The ingredients look pretty clean and have 100mg of caffeine from the tea extract. Theyโ€™re tasty too ๐Ÿ’ช๐Ÿ˜Ž
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#keto #ketofood #lowcarb #lchf #ketogenic #ketosis #ketodiet #ketofam #ketofit #fatfuelled #ketocrossfit #crossfit #crossfitathlete #gains #fatadaptedathlete #fitness #fitfam #nutrition #progressnotperfection #noexcuses #discipline #progress #wod #sparklingwater #yerbae #Costco


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A night out with friends. This is what I drink these days. I've seen 3 different flavors, I'm not sure how many there are in total. I find these a bit tart but over all every enjoyable. Give them a try @sociallitevodka
#ketoeats #ketofood #ketosis #ketolife #ketogenicdiet #keto #ketogenics #ketoweightloss #ketoeating #ketofam #ketodiet #ketogenicweightloss #ketogenic #ketodrinks #lowcarbpaleo #lowcarb #lowcarbs #lowcarbdiet #lowcarblife #lowcarbstyle #lowcarbeating #fatfuelled #fatfueled #fatfuel #sugarfree #weightlossjourney #weightloss #weightlossdairy #nightout


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Iโ€™ve been thinking about this plate of chicken wings a lot. I need to make this again ASAP! I follow @keto.connectโ€™s recipe and it makes THE BEST baked wings ๐Ÿ˜๐Ÿ’ฆ
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#banting #bodybybacon #eatfat #eatfatlosefat #fatisfuel #fatfuelled #keto #ketogenic #ketofam #ketogenicdiet #ketomeal #ketoforwomen #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbeating #lowcarbhighfat #weightloss #eatmeat #carnivore #carnivoreketo #carnivorous #meatdoesabodygood #zerocarb


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When we discover ANYTHING can be topped with @paleohero ๐Ÿ˜๐Ÿ™Œ
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#paleohero #australianmade #paleomuesli #saladtoppings #saladtopper
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#Repost @emsswanston
ใƒปใƒปใƒป
Seriously obsessed with these Golden spiced, Thai style chicken nourish bowls ! ๐ŸŒถ๏ธ๏ธ๐Ÿฅœ๐Ÿˆ๐Ÿ’ซ๐Ÿ—๐Ÿฅ—
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So easy to throw together, (especially when you have leftovers at the ready!!) and packed with so much flave flave & nourishing goodness that it may just knock your socks right off!!
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Hereโ€™s how you make it ;
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๐Ÿ— Chicken tossed in @meadowmarrowbonebroth "am cleanse" - which is bone broth + lemon, ginger, ACV & turmeric + garlic & onion powder ๐Ÿ‘Œ๐Ÿป +
๐Ÿš Cauli- rice cooked in @Fourth & Heart ghee
๐Ÿ… Baby tomatoes
๐ŸŽƒ Pumpkin + @fourthandheart vanilla bean ghee , + S&P - roasted @ 175โ€™C/350โ€™F for 15-20 mins .
๐Ÿƒ Mixed greens + EVOO & ๐Ÿ‹
๐Ÿฅ‘ Avocado
๐ŸŒฐ @myorganicsfoods sesame seeds +
โœจA sprinkling of @paleohero 's paleo "muesli"mix which is a mix of nut/seeds/cranberries & coconut shreds & I. just. can't. stop! ๐Ÿ™Œ๐Ÿป
๐ŸŒŸ Finished a with Golden spiced Thai inspired dressing made with - 2 Tbsp @picspeanutbutter , 1 Tbsp @coyo_is_coconuts natural yogurt, 1 tsp @meadowmarrowbonebroth , 1/2 tsp each of @naked_paleo turmeric, garlic & onion pwd, pnch ginger, a drizzle of @the.golden.ratio honey, a sqz of lime, a pch of red pepper/chili flakes + S&P โœจ๐Ÿ’–๐Ÿ˜‹
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Hello flavor-town - get in my belly!!!!
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You guys, this salad . . . it's light, fresh, crispy, crunchy, salty, sweet and seriously, and I mean SERIOUSLY satisfying and you really need to get in on it, ASAP! .
Give it a try and let me know what you think, one taste and I know you'll be as in love with it as I am - because you're cool like that and, you know what they say, great minds eat a like ๐Ÿ˜‹
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Whatโ€™s on the menu at your house tonight ?!
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http://betterwithcake.com/lunch/deliciously-simple-perfectly-roasted-pumpkin/
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#paleo #primal #glutenfree #moderation365 #fedandfit #feedmyfamily #eattoperform #whole30 #vegan #meatfreemonday #meatlessmonday #stayvital #collagencrew #LCHF #deliciouslysimple #fatfuelled #keto #strongnotskinny #Emfit #eatplaycrush


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15 minute, healthy, homemade teriyaki chicken nourish bowls coming in ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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4 simple ingredients that I bet you have on hand already packed with so much flavor flave that it may just knock your socks right off!
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Not even kidding!
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Here's how we do it;
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๐Ÿ—Chicken + 2 Tbsp @the.golden.ratio honey, garlic, 2 Tbsp @coconutsecretofficial coconut aminos, 2 clvs garlic, 1/4 tsp cinnamon, S-P + @meadowmarrowbonebroth "burn" broth concentrate - which is beef broth + MCT oil, matcha, ginseng & cinnamon and that in itself is all kinds of incredible (full recipe/how to link in my profile - I just subbed chicken in place of salmon because it's what I had on hand ๐Ÿ˜˜)
๐Ÿฅฆ Baby Buk choy ๐Ÿ„ Bella mushrooms &
๐Ÿš Garlic and ginger cauli-rice cooked all sauteed' in @fourthandheart ghee in my magical, non stick, non toxic @neoflamau skillet ๐Ÿƒ Mixed greens + EVOO & ๐Ÿ‹
๐Ÿฅ‘ Avocado
๐ŸŒถ๏ธ Chili ๐Ÿ’–A drizzle of @primalkitchenfoods mayo on alll of the things +
๐ŸŒฟ Cilantro/coriander, always ๐Ÿ‘Œ
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Seriously, this dinner truly was insanely delicious, it really did just take 15 minutes to put together and, was happily devoured (without a word of complaint) by the entire family!
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Just goes to show that you really can put together quick and easy, incredibly flavorful, family friendly, fuss free meals (that don't cost a small fortune) in a matter of minutes.
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Quality ingredients (the best you can afford), prepared with a little love is all you need.
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KISS (keep it simple, seriously) ๐Ÿ’–
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What's your fave quick and easy, fuss free meal?
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http://betterwithcake.com/lunch/simple-healthy-homemade-teriyaki-salmon/
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#paleo #primal #glutenfree #moderation365 #fedandfit #feedmyfamily #eattoperform #whole30 #vegan #meatfreemonday #meatlessmonday #stayvital #collagencrew #LCHF #deliciouslysimple #fatfuelled #keto #Emfit #eatplaycrush @emfitchallenge


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I was feeling like pepperoni pizza after eating some topping off one the other night, so made these mini pizza cheese crisps in a muffin pan with mozzarella, pepperoni and a little squeeze of pizza sauce. The first keto-ish food Iโ€™ve come up with in a while! Had to get over my dairy restriction (although you could prob do it with vegan mozzarella) and only got away with the pepperoni cos it was cooked, but it was the best snack & hit the spot. Even hubby approved and shared them with me ๐Ÿ‘๐Ÿ•


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Now that our baby news is out (see a few posts back ๐Ÿ˜‰) I can finally share a bit of a food situation update! ๐Ÿ˜Œ Between early pregnancy + the intolerance test I had, it meant trying to do keto with no eggs, no dairy, no almond meal/milk, no deli meats, no soft cheeses, no smoked salmon, an aversion to 90% of red meat, and a real desire for just dry starchy things... All of that and trying to stay low carb? That is bloody hard yโ€™all! If you look back in my feed thatโ€™s basically ALL the foods Iโ€˜d live on. So Iโ€˜ve had to be less concerned with carb counts and my priority is just staying away from wheat and refined sugar, as I believe they are the main bad guys that cause inflammation. Luckily I was at maintenance weight when we conceived, and I havenโ€™t put on any over the last 12 weeks with these new adjustments, so itโ€™s clearly agreeing with me. Iโ€™ve been so lucky to not have been sick or very nauseous throughout the first trimester. My main symptom was just tiredness for a while which I wasnโ€™t used to as keto always gave me a pep in my step, but now Iโ€™m at 13 weeks Iโ€™m feeling pretty good ๐Ÿ˜‡ I really hope I donโ€™t lose any of my keto fam on here as I still 100% believe in the lifestyle and will stay as close to it as I can while focusing on a clean, wholesome food balance... but now Iโ€™m not gonna be scared to keep it real & share the odd bit of fruit, gluten free bread, sweet potato etc ๐Ÿคญ๐Ÿ˜‡


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