#fatfuelled

Instagram photos and videos

#fatfuelled#keto#lchf#ketogenic#weightloss#lowcarb#banting#bodybybacon#ketofam#ketogenicdiet#fatisfuel#eatfat#intermittentfasting#lowcarbdiet#weightlossjourney#lowcarbhighfat#eatfatlosefat#macros#paleo#goals#ketosis#atkins#sugarfree#highfat#ketodiet#fattofit#iifym#motivation#glutenfree#instahealth#strongketoladies

Hashtags #fatfuelled for Instagram

So this arrived in the mail today, of course I have to try immediately πŸ˜‚ have mixed it with chai tea and collagen. Has the most Devine vanilla smell...flavour is subtle πŸ‘πŸ’• #vanillaghee #grassfed #fatfuelled #4thandheart #keto


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Crispy Creamy Green Bean Casserole is dominating the Thanksgiving table this year πŸ™ŒπŸ½ Allergen friendly, squeaky clean + absolutely delicious!
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Clickable link in bio β€οΈπŸ‘ŒπŸ½
https://thecastawaykitchen.com/2017/11/crispy-creamy-green-bean-casserole-keto-paleo-whole30/
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#thanksgiving #greenbeancasserole #whole30
#feedfeed #topchef #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood
#hormonehealth #womenshealth #hormonebalance #pcos #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #girlswholift #castawaykitchen


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#ketolife pan fried pork belly with chlli's..once a month treat. #fatfuelled #wlscommunity #vsgcommunity


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Hey keto fam, happy Sunday! I think Sunday is the perfect day to refuel your soul & to be grateful for each and every one of your blessings. Today I’m grateful for the opportunity to go back to school and study holistic health and nutrition. I’m also grateful that I have a house and laundry to clean, a bed to make and food to cook.
What are you grateful for today? πŸ’•
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#banting #bodybybacon #eatfat #eatfatlosefat #fasting #intermittentfasting #fatisfuel #fatfuelled #keto #ketogenic #ketofam #ketogenicdiet #ketomeal #ketoforwomen #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbeating #lowcarbhighfat #weightloss

Toronto, Ontario
7

⚑️Recipe time!⚑️Trying to limit your coffee intake and sip on something a little healthier in the mornings? β˜•οΈThis Peppermint Hot Cocoa really hits the spot, keeps you super full and offers a ton of benefits.
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RECIPE
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1 cup boiled water
ΒΌ cup full-fat coconut milk (from a can, I like @chasorganics)
2 tbsp raw cacao powder (I use @organictraditions)
2 tbsp collagen powder (I use a collagen-based vanilla protein from @designsforhealth)
1-2 drops peppermint essential oil (I have @younglivingeo)
1 tbsp coconut butter (I like @artisanaorganics)
1 tbsp coconut oil (or MCT oil)
optional sweetener like raw honey, stevia, maple syrup, etc. ⚑️⚑️
Combine all ingredients in your blender and blend until frothy!
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Notes + Benefits:
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🍫Raw cacao powder is a great source of magnesium, which is required for glutathione synthesis (key for longevity and cancer prevention). πŸ’ͺ🏻Collagen offers a protein boost, is amazing for gut health and may benefit hair, skin, and nails. 🌿Peppermint can reduce breakouts due to it’s anti-androgen effects (perfect if you have PCOS-related acne). 🌴Coconut butter, milk, and oil offer up hormone-loving fats, make the drink creamy and keep you super full. ⚑️⚑️
Who's going to try it!? πŸ™‹πŸ»πŸ™‹πŸ»
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#healthyrecipes #gutmonth #hotchocolate #lowfodmap #fodmaps #collagen #guthealth #leakygut #bloating #ibsdiet #foodblogger #goodeats #chocolatelover #acne #skinfood #torontoblogger #keto #paleodiet #highfat #lowcarb #fatfuelled #dairyfreelife #glutenfreelife #celiac #highfatdiet #guthealing

Toronto, Ontario
24

LOL but seriously, don't be that person. Your hormones and neurotransmitters travel along "water highways" and need adequate hydration to do their job! If you're dehydrated, you'll probably feel shitty β€” tired, moody or sluggish.
Being dehydrated may also keep you from reaching your fat loss goals. Not only does being dehydrated restrict your body's ability to burn fat as fuel, but it can even slow your metabolism due to your body trying to conserve fluids within the body.
It’s best to consume water throughout the day β€” 1 or 2 glasses upon waking and also about an hour before each meal. Excessive amounts of water should not be drunk with or just after meals, as it can dilute digestive juices and reduce food digestion and nutrient assimilation.
Take home message: Drink your water and stay hydrated to feel your best self! β˜ΊοΈπŸ’¦
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#banting #bodybybacon #eatfat #eatfatlosefat #fasting #intermittentfasting #fatisfuel #fatfuelled #keto #ketogenic #ketofam #ketogenicdiet #ketomeal #ketoforwomen #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbeating #lowcarbhighfat #weightloss #water

Toronto, Ontario
12

Sorry for the long caption. But this is my life! πŸ€·πŸΌβ€β™€οΈYessss I know you can only see half my body in the first pic but I cannot even realize why I had let myself get that far... 40 weeks pregnant I weighed 300 pounds, on the dot. πŸ™ˆπŸ˜±πŸ˜°πŸ’” WHY. When you're pregnant, you're definitely NOT eating for 2!!! But I sure did treat it like that; I assumed the weight would just come right off after I had her.. NOPE. JUST A BIG NOPE. I dropped about 20 pounds after having her in March 2016 , then another 10.. only to gain them back when my dad passed away in October. I was in a bad depression. I ate my feelings and hated where I was mentally, and of course physically; even though I had a beautiful baby girl, a wonderful boyfriend and an awesome life. After seeing myself in pictures from my daughters birthday party, then some from a vacation... I decided it was time to change myself for the better. To want to be healthier, to want to live life past 47 (that's how old my dad was). I wanted to be on this earth with my daughter, to enjoy life, and I needed to start now. As of today I have lost a total of 118 pounds since having my daughter and I am just so happy. Not because my body looks different, but because I can enjoy my life again and I intend to for a VERY LONG TIME. Living a low carb life has saved my life to say the least!!! #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbs #keto #ketodiet #ketogenicdiet #ketogenic #ketogeniclifestyle #ketogenicweightloss #ketogoals #ketoresults #ketoforlife #fatfuelled #tiffanytakesonketo


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Tonight’s dinner: bacon-wrapped beef sirloin tip, cheesy asparagus (Γ  la @keto_pek), avocado and tomato broccoli salad with avocado oil drizzled on top πŸ’•
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#banting #bodybybacon #eatfat #eatfatlosefat #fasting #intermittentfasting #fatisfuel #fatfuelled #keto #ketogenic #ketofam #ketogenicdiet #ketomeal #ketoforwomen #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbeating #lowcarbhighfat #weightloss

Toronto, Ontario
8

Little holiday get together with the family! Brought some dairy free nog and we engaged in someπŸŽ„decorating and played Diddy King Racing. A sibling tradition we have done since we were kids ☺️ love this festive time! β€οΈπŸ’šβ€οΈ #eggnog #dairyfree #fitfam #ketofam #keto #ketogenic #ketolife #fatfuelled #ketosis #ketones #pcos #christmas #holidays #festive #weightlossjourney #ketochristmas


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Pork belly cooking in the oven on bed of onions and garlic! Smells Devine! First time eating and cooking pork belly. Guess this means I’m officially over my fear of fat πŸ˜‚ keto all the way! #keto #fatfuelled #lchf #porkbelly


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Still happily keto! I am staying strong, even though I haven't lost any weight this week 😒😱 I have lost 2 inches from my waist and 1 inch from each thigh. Wish I didn't care so much about what the scales say! πŸ™ˆ MUST DRINK MORE WATER!


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Starting my day with a high fat smoothie, almond milk+coconut milk+avocado+cinnamon powder+vanilla extract

When I want to start keto I bought 5 avocado for the week this is my 3rd one and the other 2 is screaming 'eat me' whenever I walk passed it.

#ketodiet #ketoMalaysia #lchfmalaysia #lchf #anabolicdiet #fatfuel #fat4fuel #fatfuelled #fatadapted #almondmilk #avocado #cinnamon #coconutmilk #vanilla #breakfast #smoothie #lunch #ketosmoothie #ipohgirl #weightloss #weightlossjourney #fatloss


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New recipe on the blog today! A guest post by @keto_steve with this delicious savory #fatbomb recipe for Baked Egg Avocado Boats, or as we call them USS Avo 🚒πŸ₯‘πŸ€£... And you thought I forgot #fatbombfriday πŸ™ƒ
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Head to the blog, link in bio ❀️
https://thecastawaykitchen.com/2017/11/baked-egg-avocado-boats/
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#feedfeed #huffposttaste #buzzfeedfood #eeeeeats #foodgawker #heresmyfood
#hormonehealth #womenshealth #hormonebalance #pcos #autoimmunedisease #healinginprogress #workinprogress #weightloss #weightlossjourney #paleodiet #ketogenicdiet #insulinresistance #paleo #lchf #keto #fatfuelled #fatburner #ketogeniclifestyle #girlswholift #castawaykitchen #avocadoporn #eggporn


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Pork ribs with cauliflower rice. The charred smoky flavour of the β€œrice” was worth the oil sputter burnπŸ”₯πŸ‘©πŸ»β€πŸ³: me
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#keto #lchf #cauliflowerrice #atkins #paleo #primal #whole30 #meat #protein #lard #fat #ketogenic #macros #intermittentfasting #fatfuelled #Chef #homechef #foodie #food #foodgram #foodgasm #carnivore #instafood #yum #sgfoodie

Melbourne
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Yay weigh in day, btw love those #bpc #keto #fatfuelled #lchf #weighin #weightloss #5weekweightloss


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IT’S SATURDAY!! Starting the Weekend with Eggs Benedict πŸ’–.. this Homemade Hollandaise Sauce is Devine ☺️. Made in my trusty Thermomix. Awesome way to start the weekend.


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You know your girl loves burrito bowls πŸ˜‚ This one was a steak & chicken mix and it was πŸ”₯πŸ”₯πŸ”₯ Extra guac and cheese too because I’m not playing. 😳
What’s your go-to meal to order in? πŸ’•
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#banting #bodybybacon #eatfat #eatfatlosefat #fasting #intermittentfasting #fatisfuel #fatfuelled #keto #ketogenic #ketofam #ketogenicdiet #ketomeal #ketoforwomen #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbeating #lowcarbhighfat #weightloss #latergram

Toronto, Ontario
13