#feelthefearanddoitanyway

Instagram photos and videos

#feelthefearanddoitanyway#edrecovery#anorexiarecovery#edfamily#anorexia#edfam#anxiety#fightthethoughts#mentalhealth#iamnotmyed#anarecovery#depression#recoverywin#foodisfuel#recoveryisworthit#youarestrongerthanyouthink#mondaymotivation#recovery#courage#progressnotperfection#bebrave#iwillnotgiveup#realrecovery

Hashtags #feelthefearanddoitanyway for Instagram

If you’re not happy with things....the choice is yours...#lifecoachperth #happy #happiness #lifestyle #changes #choices #feelthefearanddoitanyway


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Just a couple hours and we are off ✈️ Seriously blessed to live this life and to have had all of these amazing opportunities because of 1 choice I made almost three years ago 🙏🏼✨ sometimes the very thing that you are so scared to do it the very thing that can change your whole life ! For me it was an at home fitness program & to saying YES to this amazing coaching opportunity I whole heartedly believe in that transformed our life! .
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#whynotyou #Summitorbust #feelthefearanddoitanyway #coachsummit2018 #myreasonnotmyexcuse #BBcoachella


3

no picture of dinner :)
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finally tried that strawberry rhubarb mini pie tho & tbh how have i never tried strawberry rhubarb ? wow
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sth about today was just one giant gd no from the universe the whole day was like banging my head against the wall even D felt it but i’m grateful for leaning on each other rn instead of leaning in to each other & frustrations or resentments or whatever else i’m grateful for dog walks before dinner & nighttime rain w the windows open & watching mouse hunt & having more nice moments & good things to think about & actually liking each other and/or trying again
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& tomorrow is our day off !!! and we are going to finally - finally ! - catch up w cleaning the house bc we rly really need to & it will be great ! we are going to open all the windows & put on music & hang out on the deck & idk !
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#adultswitheds #adultswitheatingdisorders #edfamily #edfam #edrecovery #anorexia #anorexiarecovery #mentalhealth #mentalillness #bpd #bpdrecovery #borderlinepersonalitydisorder #exerciseaddiction #orthorexia #depression #anxiety #dissociation #oppositeaction #recoverywin #feelthefearanddoitanyway #norestrictingnoexcuses #eatittobeatit #progressnotperfection #realrecovery #recoveryispossible #recoveryisworthit #fearfood #fearfoodchallenge #noslackingonsnacking


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Because life is to be lived not feared, I went hiking and zip lining this past weekend at Ngong hills ❤️
#hikingadventures
#hiking
#zipline
#fun
#feelthefearanddoitanyway


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Stepping outside of what’s known and comfortable, is one of the scariest of feelings. The fear can be crippling, but don’t let it stop you. The most AMAZING feeling is experiencing something you never knew existed and realizing how much MORE there is to uncover. #spreadyourwings


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If you won’t believe in you .. We’ll believe in you 💓 Just look at a l l the possibilities 🌟 If many others have been successful in this business, so. can. you. There’s no reason or special talent we have that’s made us do well, just as much as there’s no reason that we should have failed 💭 We’re here to tell you to stop selling yourself short & stop telling yourself you can’t. Because YOU CAN 🙌🏼#feelthefearanddoitanyway


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With the number of new faces at the bridge for the summer season we’ve had to get them jumping as much and as often as possible! Check out the lovely Sarah killin’ it on the north side with a classy swan 🤙👊💪🤩❤️ #WhistlerBungee #Newbies #OurOffice #SayNoToMondayBlues #HeatWave .
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#HappyMonday #OfficeView #HowsYourMonday #SwanDive #Whistler #OnlyInWhistler #HelloBC #ExploreCanada #ExploreBC #DestinationBC #bungee #bungy #BungeeJumping #OpenEveryDay #fall #leap #jump #fly #AdrenalineRush #adrenaline #FeelTheFearAndDoItAnyway #WhistlerAdventures #BucketList #ThisAintNo9To5


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Sailing on out of my comfort zone...... Life isn’t about making safe choices. We are innately courageous and resilient. Time to put that shit to the test ✔️✔️✔️
9 days to go!
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#bebrave #feelthefearanddoitanyway #courage #excited #lifechanges #makechangehappen #igotthis #youcandoit #embracingvulnerability #dream #roadtrip #adventure #travel #escapethecomfortzone #australia #itsoknottobeok #rialistic #truth #itstrue


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Im reading a book on self development. And among its first pages I realise how often im in tune and listening to the voice in my head, rationalising, analysing, conceptualising..When really its the heart I should be taking the most notice of. Go with your gut. Trust that you already know the answer and that you have nothing to prove to anyone. #selfawareness #illustration #weareallpeople #globalcitizen #feelthefearanddoitanyway #art #latteart #travel #vietnam


2

So much truth.
Why stay comfortable if you are unhappy? Take the risk! Change jobs. Move across the country. Leave that shitty relationship. Tell someone you like them. Exercise. Exercise more. Then, do it again. Growth does not happen without discomfort. It only took me 40 years to figure that out.
#growth #grateful #changes #riskitall #bebrave #becurious #bevulnerable #feelthefearanddoitanyway


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I needed to put in some big efforts over the weekend and I am happy with the results. Feeling much stronger especially with new shoes. Only 2 weeks out from the GC half marathon I was desperate for a long run. Proud of the training pace and HR for that longer run. Looking to push it harder on race day! #feelthefearanddoitanyway #painisweaknessleavingthebody #swimbikerun #tri365 #trilife #triathlon #tritraining #imoz #ironmantri #imaustralia #standingstarttriathlon #sst #sunnycoast703prep #sunnycoast70point3 #sunnycoast703ironman #mizuno #athletesfoot


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If you’re uncomfortable, you’re probably doing something right. Or your pants are too tight...
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#mondayvibes #getoutofyourcomfortzone
#dreambig #doitscared #feelthefearanddoitanyway


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My view this morning after getting in the Lido again today.This was not on my radar or in my remit.Today it's different.Thanks to my friends I have got addicted to feeling the cold water benefits like enhanced mood, euphoria and the sheer calm and clarity that comes with a Lido swim.I was however wearing my kids red swimming cap and a kids rashy to keep warm!#whocares #effyourbeautystandards
I swim now as the water is 18c -will I continue when it gets cold I just don't know?
What are you challenging yourself to do today? .
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#coldwaterswimming #lido #feelthefearanddoitanyway #justwhatthedoctorordered😊 #holidayfeeling #gettoit #themoreyoudothemoreyouwanttodo #livetodayotherwisetomorrownevercomes
#likeforlike #followme #justkeepswimming #justdoit


2

This rose is a symbol of something sweet... an innocence I desperately try to reclaim every moment I’m awake, but it doesn’t really exist 🌸
It’s something I’ve wanted to discuss for a while on here, the fact that everyone talks about wanting their “pre-ED self” back, wanting the freedom they used to feel 🌸
One of the main barriers in my recovery has been this notion, because the truth is for me I don’t remember a pre-ED 🌸
No, I haven’t always had an eating disorder, but thanks to the way I was raised, the belief systems I was taught by my diet-obsessed father (starvation is cleansing, sugar is poison, you’re a bad person for eating x, you can’t eat this or that it’s too fattening etc) and his constant criticism of my body, from telling my that I can’t wear certain things bc of my shape, to pointing out when I’m bloated, to weighing me and yelling at me if the number was too high... I’ve always had a messed up view of food 🌸
I’ve felt guilt for most food that’s “unhealthy” and fantasised about starving myself once I’m an adult since I was six, and no I’m not claiming to have been ill since then, but I’ve felt ashamed of my body to the point of apologising to people for displaying it since then. And quitting clubs I love. And refusing to meet with friends in shame. And sucking in permanently. And I don’t ever want to go back there 🌸
Through educating myself with anti-diet culture videos and studies on how weight loss/gain actually work, my views are slowly changing 🌸
I aim, one day, to be a new Ione, one who isn’t controlled by her shape, weight, food or fear 🌸
My therapist uses a phrase “expected body dissatisfaction” because most of the world dislikes what they see in the mirror 🌸
I don’t want to hate the body I was born into. I don’t want to go back to that ashamed, uncomfortable, guilt ridden pre-ED me. I’m going to recover. And when I do I will not settle. I will be completely free ✨

#edfamily #edrecovery #feelthefearanddoitanyway #fightthethoughts #anarecovery #edwontwin #iamnotmyed #bodydismorphia #badbodyimage #iwillnotgiveup #iamnotmyed #recovery #recoveryispossible #keepgoing #youarestrongerthanyouthink #eatingdisorderrecovery #unconditionallove


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Thank you to @gabbybernstein for this message today!! What are your gifts? How could you use them to make an impact in the lives of others? I know fear can hold us back from what we feel is calling us but remember-someone’s waiting!! #swswswsw #spiritualgifts #talents #lifepurpose #someoneswaiting #letgooffear #feelthefearanddoitanyway


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Great things can come when you are scared. Hangin’ in that comfort zone isn’t always the most beneficial place to be #change #courage #feelthefearanddoitanyway #success #grow #achieve #risk #learnfromdoing #actionlearning #brisbane #qld #business #brisbaneconsultants #haveago


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I’m trying the @wickedhealthy bbq oyster mushroom 🍄 pizza 🍕 and hOLy sHiT it’s GOod 😍
To be totally honest, I was gonna add vegan cheese 🧀 but I wussed out 🤦🏼‍♀️ I regret letting my thoughts stop me, but it was absolutely amazing without it anyway ☺️ I’m always so hungry by the time we have tea (usually about 10 pm 🙃) anyway this was seriously needed, despite all the thoughts saying that I should go without 🌸
See my body is changing kinda rapidly, due to my f*cked up metabolism probably, and I regret loosing weight so much because gaining is unpleasant, but it’s necessary- I had a phone call with my bestie today, and for the first time in a month I was energised and our conversation flowed and sparked, my art is improving again and I can read.... even restricting “a little” or using behaviours “sometimes” destroys my relationships and focus, and kills any joy I have for life 😔 I’m writing this as a reminder that this weight gain, the bloating, the shame, the guilt, the obsession and the fear are all worth it. Because I want laughter more than a number, I want to fall in love more than I want control, I want energy and passion more than I want my body to be a certain shape, I want my hair to how and my eyes to shine and my world to grow ✨

#edfamily #edrecovery #anarecovery #anorexiarecovery #fightthethoughts #feelthefearanddoitanyway #fearfood #foodheals #staypositive #foodisfuel #foodisnottheenemy #foodismedicine #recoverforlife #iwantmorethanthis #struggling #iamnotmyed #iammorethananumber #foodcanthurtyou #selfcare #restrictionisnottheanswer #iwillnotgiveup #youarestrongerthanyouthink #dontgiveup #youareworththis


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Courage is not the absence of fear but rather the commitment to overcome it.
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Courage doesn’t mean you’re not afraid; it means you feel the fear, unpack it, confront it (or not) and move forward anyway. Courage is required on a daily basis. #truestory
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#feelthefearanddoitanyway #courageous #nofear #limitlessliving #thepowerofyou #driven #fearlessaction #takeaction #epiclifebychoice #gotcourage #speakup #livealifeyoulove #trustinyourself #instinct #trustGod #dailybasis #courage #epiclifestyle #itsachoice


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I used to be so scared of pasta but now I eat it a couple times a week. That's the great thing about recovery; I have freedom. I'm nourishing my vessel. #edrecovery #anorexiarecovery #edfighter #prorecovery #feelthefearanddoitanyway


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“There's a waltz playing frozen in time
Blades of grass on tiny bare feet
I look at you and you're looking at me”
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Some dates are forever ingrained in your memory.
Cheers to whoever you would’ve been 🖤
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#alwayslove #lovefirst #cheerstothat #mymonsoon


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So this gal just smashed mini potato bites with her tea 👊🏻👊🏻
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Because the question I ask myself all the time is why should I miss out on my life listening to something that doesn't deserve a thing?! Why should I waste my time trying to please something that can never be pleased?! And the answer to that is that I shouldn't. And neither should you!
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So remember, remember that with every meal and every snack that you have you nourish your body a little bit more, you let yourself live a little bit more. With every time that you ignore this illnesses lies you give yourself a little bit more freedom and happiness. Every time you go against what this illness asks of you, you give yourself more time on this earth. And that's all everyone wants, for you to stay here where you belong ❤️
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I hope that you're all fighting hard and are making me and everyone else proud, I love you all ❤️
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#make2018shine #recoveryisworthit #feelthefearanddoitanyway #anorexianervosa #bodydismorphicdisorder #anarecovery #iammenotmyed #edrecovery #iamawarrior #kickinganasass #edwarrior #beatana #iamblossoming #iamstrong #healthynotskinny #balancednotclean #strongnotskinny #nourishmentnotnumbers #bethebiggerbully #foodisfuel #iammorethananumber #iwillbeatthis💪#foodismymedicine #fightananotthetreatment #foodshouldnotbefeared #foodisnourishment


4

can’t settle
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so many things i need to do so many things i want to do (so many people i’d like to connect w & respond to) but feels like there is always sth else i Should be doing sth more Important sth Better idk just sth i keep bouncing around tasks losing focus losing time feeling overwhelmed trying to catch up not accomplishing Enough i can’t make a decision to save my life my mind keeps trying to escape my self i’m just so frustrated omg :) monday
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#adultswitheds #adultswitheatingdisorders #edfamily #edfam #edrecovery #anorexia #anorexiarecovery #mentalhealth #mentalillness #bpd #bpdrecovery #borderlinepersonalitydisorder #exerciseaddiction #orthorexia #depression #anxiety #dissociation #oppositeaction #recoverywin #feelthefearanddoitanyway #norestrictingnoexcuses #progressnotperfection #realrecovery


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So whatever it is you dream of, whatever it is you want to achieve in life, GO FOR IT and never let anyone tell you you aren’t good enough..... you are!! 1000 times over 💪


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I realised this weekend that I am enough, more than enough.... I am capable and I deserve to be where I am..... we all do! We out so much pressure on ourselves and we feel fear but when we face it, wow, it’s incredible what can happen!


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This was the moment I was introduced to speak in front of 250 women at an event at the weekend...... never ever would I think I would one day be doing something like this, given this opportunity, 18 months into starting my business 💜


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Everything we truly desire lives right there, just beyond the fears that are holding us back


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Feel the fear.
Then do it anyway.
#mondaymotivation #happymonday #feelthefearanddoitanyway


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Vegan shopping haul! I’ve never really looked round @waitrose before but it’s fabulous! So yeah there’s @lindamccartneyfoods faux hoisin duck, pink wafers (bc I’m 5 and they’re #accidentallyvegan) the new @alpro caramel icecream 🍦😍 some caramel extract (can you tell I’m obsessed) some @candykittens blueberry sweets!!! 🍬 a @plenishcleanse choc mylk 🍫 and a @dellugo ravioli
Am I queen of vegan noms yet?
#edfamily #edrecovery #fightthethoughts #veganfinds #fightthethoughts #foodhall #saltedcaramelicecream #veganeats #foodisnottheenemy #iamnotmyed #iwillnotgiveup #intake #foodisfuel #anarecovery #feelthefearanddoitanyway #nourishnotpunish #balancednotclean


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This was pud after dinner tonight😍
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Something i have noticed is that this community affects one another. One relapse leads to another, and soon everywhere I go people are struggling. I too have been the worst I have in ages, just because the community is so full of negativity recently. Things are looking up, and it makes me so happy to see, but it also proves the importance of pressing log off. We’re all here for one reason, to get well, to get our life back and see there is more to life than food in whatever way you have had issues with it. I guess what I’m trying to say is if this is not the case, log off!! Even if it’s just for a day or too, you’re allowed to have a break if it’s hindering what you’ve been working so hard towards. It is beautiful to see each other grow but it’s also easy to fall down with one another. Ana loves friends, they make her feel more valid. Don’t give her that power. I believe in you all, we can do this💗
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#prorecovery#edfam#anorexiarecovery#eatingdisorder#anorexia#happypoints#fuckana#eattogain#recoveryispossible#recoverywarrior#edrecovery#anawho#anafamily#edcommunity#edsoldier#ed#recovery#2fab4ana#strongnotskinny#recoveryisworthit#feelthefearanddoitanyway


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When you don't want to eat is EXACTLY the time that you HAVE to EAT 💪. When the world is going crazy around you and anxiety is high, maybe you're fighting with friends or family or the world seems to be crashing down around you, you still have to EAT. We think that if we we don't eat it will make our world safe and sound but I'm telling you that it WON'T 🙅🏻. Those are lies. Not eating and going back to negative behaviors will only make your life worse and it will make your problems BIGGER. Your whole life will spiral out of control 🌀. What we think is control actually makes things go totally OUT of control. 😕



The thing to do is to put your big girl pants on and deal with whatever problems come your way 👊. Nothing is too big for you to handle because you are a WARRIOR. We got this - keep EATING and keep FIGHTING 💥🤺🥊. Despite my anxiety I'm sticking to the plan and having this yumm-o BANANA muffin 😋🤤❤️👍.



#eatingdisorderecovery #anorexia #anorexiarecovery #eattobeatit #foodporn #muffins #eatmoremuffins #feelthefearanddoitanyway 👊 #loveyourself #loveyourbody 💗#bodydysmorphia #firstinline #nobullshit 💩#edfamily #edcommunity #edsupport #edwarrior #iwillgain #foodporn #brownies #fearfood #conquer #slay #healthynotskinny 👏#vlogger #youtube #recovery #recoveryisworthit 💜


9

It's saying to yourself, "I know the life I'm living is up to me, but I'm just not quite ready to take ownership of all of this right now." It's the uneasy feeling when someone asks what you've been up to & you don't have much to say besides, "Not a lot. Just work..." It's when you realize that while your life may look good on the outside, it doesn't FEEL good on the inside. In fact, it feels pretty dark & heavy. It's being deeply grateful for all that you have but knowing that somewhere, somehow, there's more. So. Much. More. It's the discomfort & dis-ease in your own mind, your body, your soul. The constant craving you have for the peace, passion & balance within. It's going about your everyday life for weeks, months, years, saying "yes, yes, yes" to the people & things that drain you.
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The job.
The relationship.
The tension.
The lingering childhood pain.
The emptiness.
The depression. Anxiety. Fear.
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It's feeling fearful that you know who you are & what you're capable of deep down but you're too damn scared & a little bit lost when it comes to what action to take to BE the incredible person you know you were made to be. That achy, lingering feeling you get from living but never feeling ALIVE & awake. ⠀⠀⠀⠀
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Listen baby. Living a life that doesn't feel good to you is like wearing an old, itchy hand me down sweater that you never liked in the first place. It makes you uncomfortable in your own skin & hesitant to look fear in the eye. It stops you from living a fuck yes life. I get it. I was there. I felt the itch, the discomfort, the desire to hand my life over to someone else & begin again. I wanted a clean slate. Another chance. A fresh start.
That chapter was ugly, dark & lonely... it was also absolutely crucial to my growth, which is why I can confidently tell you this: It’s never too late to become who you really are. A whole new world is on the other side of surrender if you let your pain be the catalyst for change. So release your grip — you’ve outgrown this story. It’s time to write a new one. I’ll be cheering you on, love.


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"Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think."~A.A. Milne
Still on a high after yesterday's Southend triathlon... finished 15th place out the females and 3rd in my age category 👐

Buzzing, considering the swim was quite possibly one of the hardest things I have done...I was so nervous and that rough sea took no prisoners....the waves and tide made it difficilt to breath or see, let alone swim!! #openwaterswimming is no joke🏊‍♂️ #feelthefearanddoitanyway ....you might just suprise yourself!
#trilikeagirl
#triplethreat
#wetsuitwally
#southendtriathlon #sundriedtriathlon
#swimbikerun
#triathlon
#triathelete


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Managed to encourage this one to come to the view from the shard with me today! Although he didn't make it up to the top viewing floor, for someone that doesn't like heights he did so well 🥂🍾 #shardview #viewfromtheshard #london #daysout #champagne #afraidofheights #feelthefearanddoitanyway


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Monday mindset...you are your only limitation...stop stopping yourself #goals #positivethinking #bebadass #feelthefearanddoitanyway #onelifetolive #yesyoucan


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Hi! It me 🙋🏽‍♀️The days are flying buy & There’s a One-away ticket to the West Coast with my name on it. ✈️ .
I think I’ve kept this (mostly) to myself because when I would mention it I’d be bombarded with questions about why it can’t be done, I should’ve done it when I was younger or have a plan. I understand this comes from a place within themselves, but I realized with this unshakable truth that I am at a place in life where my love, faith and trust is unconditional. In other words whatever is happening externally will not affect me and my being (which takes constant practice let’s be honest!) . .
Instead of “hiding” in the corner in order to avoid others projection of their fears on to me I am finally allowing myself to be excited and own it! No, I don’t have a plan. Hell, I don’t even have that much money in the Bank. The only thing I know is that the longer I keep waiting for “x” the longer I remain stagnant. as much as I love ya Savannah, its time 💫🦋#bittersweet #feelthefearanddoitanyway #sandiegobound


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Today’s cards want you to stop letting fear hold you back. You may spend time wondering what you should do or where you should go as a distraction from what you already know. It’s natural to feel nervous of new things, but that shouldn’t stop you moving towards making your dreams come true. Go with your gut, make a plan and take small steps - YOU’LL BE AMAZED AT HOW FAR YOU CAN GO


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monday; need more coffee
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really need to focus today not off to a great start
shaved another 20sec off my time cycling this morning tho :) p good ride
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saying goodbye to D before leaving him at work & riding home to get ready for the shop said he was still thinking about this moment on the couch last night when he told me i was so beautiful it was astonishing & i could feel he meant it so much it hurt to not feel like i could accept it tbh i was still thinking about it this morning too & so many other moments this weekend he was kind or expressed interest & i couldn’t get around wallowing in thoughts or discomfort or turned away bc without the absence of Bad because after all this time struggling on my own what does Good really matter ? what are kind words without action ? why should i deserve it anyways ? fuck i really don’t want to think or feel this way acted out some not today really but this weekend mostly just verbally mostly was just not v present & all these moments keep echoing in brain leaving this achey empty feeling like i failed to appreciate the beauty at the time and now it’s gone & will present itself less reciprocally like this is why it never gets better like anytime i try it’s not good enough like when i don’t it destroys e v e r y t h i n g
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i feel like my body is holding me back like i waste so much time like it could be or have been so much better like i could be or want to do so much more like i’m incapable of connection WHY
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#adultswitheds #adultswitheatingdisorders #edfamily #edfam #edrecovery #anorexia #anorexiarecovery #mentalhealth #mentalillness #bpd #bpdrecovery #borderlinepersonalitydisorder #exerciseaddiction #orthorexia #depression #anxiety #dissociation #oppositeaction #recoverywin #feelthefearanddoitanyway #norestrictingnoexcuses #progressnotperfection #realrecovery


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Love this quote posted by @arras_sisters it’s so very very true. I found myself being quite fearful and cautious after cancer, but it’s been five years and it’s time to get brave again! Anyone struggling with fear must read Susan Jeffer’s book ‘Feel the fear and do it anyway.’ It literally transformed my life! #feelthefear #feelthefearanddoitanyway #susanjeffers #lifeaftercancer #takerisks #makestories #findyourcourage #cancersurvivor #survivorship


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Craved a sandwich 🥪for lunch so had a bloody sandwich with all the good {seeded bread, 🥑 n salad bits} mum almost didn’t believe me as I’m usually a full on meal kinda gal 😅✨
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#anorexia #edrecovery #edrecoverymeal #edrecoverywarrior #anorexiarecovery #gaininglifenotweight #edfam #eatittobeatit #recoverywin #anorexiafighter #recoverymeal #anawho #edfam #eatingdisorder #eatittobeatit #feelthefearanddoitanyway #blogger #fighter #edwarrior #warriors #foodblog #foodblogger #blogging #lifestyle #freedom #vegan #veganfood #veganeats


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Springa låååååånga tröskelintervaller med tunga ben & betongröv😝var ingen rolig historia....så går det när man går bananas i gymmet dagen före....#skylldigsjälv


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Love this!


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My business cards came over the weekend, I’m so pleased with them. I’m so very grateful to the @eastmidsbloggers and @carpediememmie (who runs it) for making me feel so welcome and helping me get involved in my first blogger events! For me blogging is currently a hobby, a way to meet new people and channel some creativity. For some people though blogging is their job and they’ve still taken time out to help and support me and it means the world!! So excited for things to come ❤️🌍 also thank you to @kathrynvpurvis for my gorgeous notebook! #travelblogger #eastmidsblogger #leicesterbloggers #leicesterblogger #lifestyleblogger #blogger #femaleblogger #bloggerbusinesscards #bloggerevents #wanderlust #wanderlustuk #comeexplorewithme #feelthefearanddoitanyway #flatlay #travelflatlay


12

Hi guys! Sorry for being pretty inactive recently, I’ve been a very busy bee preparing for the next few months which hold super exciting and super challenging adventures including travelling and starting university 🌎📚 If people are interested in what I’m up to and would like to see how I manage OCD as I embark on this new chapter of my life, let me know and we can share the adventure! Sending love, strength, sunshine and bravery 🐝💛 -
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#newchapter #stepoutofyourcomfortzone #brave #pushyourself #feelthefearanddoitanyway #ocdrecovery #ocdvocate #obsessivecompulsivedisorder #support #recovery #acceptance #depression #anxiety #ed #inspirational #quotes #information #mentalhealth #mh #mentalhealthawareness #mindfulness #cbt #erp #letgo #breathe #selfcare #stressless #togetherwecan #endstigma


3

Amazing support @everywomanexpo. THANK YOU PERTH!!! Official launch of my product BODYLOVE EXTREME FAT BURNER. Australian made 😍 💥💥💥👠 "Feel the fear and do it anyway!" #perthevents #australianmade #australia #healthproducts #inventor #entrepreneur #livingthedream #instagood #instagram #fatburner


8

Another Monday means another week to crush your goals!! I’m back to my 5am morning routine and it honestly feels A-MAZ-ING! 🙌🏻
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If you've been thinking about starting a morning routine but you're like ”nah girl, I'm not a morning person” Trust me! Neither am I. I can promise you no one hits snooze more than I do. ⏰
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But after only a couple of days of waking up early, I've noticed so many positive changes in how my mind and body feel throughout the day. And the crazy thing?? I actually feel more awake throughout the day than when I sleep in! 💃🏼
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So if you've been wanting to try something new but just haven't been motivated to give it a go then I encourage you to just give it a try for a couple of days and see how your body and mind feels! Once you reap all the benefits, you'll have all the motivation you need! 🙃
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P.S. I would have never had time to take this photo (or have my hair styled any other way than a half wet messy bun) if I didn't start waking up before my seventeenth alarm of the morning! #progress
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#quarterlifecrisis #twentysomethinglife #20something #millennials #millennialwomen #millennialentrepreneur #adultingsohard #girlswithgoals #quartercenturyclub #inspiredwomen #trustyourjourney #growthmindset #dontsettle #livealifeyoulove #dreamersanddoers #boldbraveyou #alifeofintention #liveintentionally #sayyestoadventure #leapoffaith #youvegotthis #feelthefearanddoitanyway #mondaymindset


5

It’s not about the live content, the public speaking engagement, the vulnerable social media posts or whatever else is terrifying you. Yes, those things are going to boost your biz BUT there is something more important than that. Something that runs deeper and gives your life more meaning.
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The self confidence and sense of achievement it gives you. The ability to show yourself what is possible for you. The fulfilment of stepping up and out to meet your goals and strive for your big dreams. No amount of clients or money can buy the feelings that come with conquering your fear, with doing something FOR YOU, with being able to show yourself that you are enough, you do enough and your life is enough.
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Simply because you choose to step outside of the fear that clouds your mind and puts you in a box that doesn’t allow you to live your best life. The rewards of barreling through these fears are MUCH BIGGER than growing an engaging following, booking out your programs and spreading your message. They are a symbol to you that you are unstoppable and that feeling worthy because you decided you were good enough to tackle your fears head on is enough.
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So know that when it comes time to make a decision about whether you are going to go all in and tackle something TERRIFYING, there is more than just your biz goals on the line. There is an opportunity to change your entire outlook on yourself and your life. And that is priceless.
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PS. Are you ready to get clear AF on your personal brand + create an amazingly aligned plan of action?! Click the link in the bio and sign up for 21 Days To A Personal Brand to kick of the second half of 2018 with some purposeful action! ✨


17

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Accept that you're not going to get everything right the first time, therefore you want to fail fast.
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It's not that I want you to have a failure, but that's reality. When you do have a failure you want it to be quick and in a forwards direction, so that you can get closer to the right solution.
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Build a mindset that each failure is one step closer to success. Each rejection or objection provides an opportunity to learn, so that you can shape your solution for a positive outcome.
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Embrace failures as an opportunity to learn.
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#belief #faith #keepgoing #onemorestep #failureisnotanoption #getbackup #perserverance #lessonslearned #lessonlearned #learnfrommistakes #makemistakes #dontstop #nevergiveup #dontquit #dontbeafraid #dontfearchange #fearless #youhavegotthis #dontletfearstopyou #feelthefearanddoitanyway #fearlessness #pushforward #moveforward #learnfromyourmistakes #overcomingfear #nofear #tonymeredith #lifecoach #businesscoach #brisbane


5

Be your own definition of amazing, always.
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Have you defined what your 'amazing' is?
Do you know within your heart what will make you want to sing with joy and burst with pride, knowing that those things you have achieved are what you truly want most in this world?
Many of us shy away from chasing those things. We 'settle'. The reality is that we don't need to, but we do need the courage to identify what we truly want. Then we need to take the steps to chase after those dreams and achieve them.
Are you doing that?


2

It’ll take a heap of courage to change something you have been doing over and over and over again for all these years! ⠀
If you always do what you’ve always done, you’ll always get what you’ve always got!⠀
Be brave, feel the fear and do it anyway!⠀
That new choice you are about to make has the power to affect change all over the world!! 🌍
Imagine how your one choice to EMPOWER yourself can shift the reality of all of those around you!⠀
✨ YOU ARE ONW CONSCIOUS CHOICE AWAY from⠀
changing your life!!✨
Yeah it’s scary, because you’ve never done it before, and what will people think, what will happen next, will I be safe, will I regret it?? ⠀
Well you don’t know what you don’t know....and if what you’ve been doing isn’t working it’s probably time to try a new route ❤️
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#couragedearheart #bebrave #courage #conscious #results #parenting #self #selfhelp #coach #coachlife #habits #change #feelthefearanddoitanyway #isquaredteam #bossladies2018 #momlife #singlemom #valor #inhalecourage #exhalefear


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