#feltgoodtho

Instagram photos and videos

#feltgoodtho#FeltGoodTho#running#makeup#fitness#train#gym#selfie#pout#cold#idied#motivation#fit#fitfam#training#upsidedown#tattoos#girl#strong#mondaymotivation#keepgrinding#workhard#loveit#whynot#legday#sunday#happysunday#killedme#5k#tiredalready#gettingbetter#kneeishealing#happyhumpday#cardiowednesday

Hashtags #feltgoodtho for Instagram

The first day I decided to share this journey with you guys , πŸ’ͺπŸ½πŸ§˜πŸ½β€β™€οΈ β€’
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#gym #gluteworkout #beginnerworkout #legday #legworkout #feltgoodtho


1

After all the dancing and high heel wearing all weekend today’s leg day kicked my ass walked out looking like Bambi #ImDead #BabyDeerLegs #FeltGoodTho #BootyPump #MondayMotivation #24HourFitness #WorldGym #LaFitness #PlanetFitness #HighDesert #GymRat #FatToFit #FitMom #FitLife #MyPassion #GainsAllDay #GirlsWhoWorkOut #MusclesAreSexy #Buffness


9

I bend so I don't break πŸ˜‰
what's a good idea before a 100 t2b? a little bit of midline work πŸ‘ #thechoicesimake πŸ˜‚ #feltgoodtho #oneluckylady #rogue


1

Yesterday’s workout left me feeling pretty good. I was really getting into the Snatch Pull-Squat Snatch strength portion and coach was impressed with my technique. But then there was the metcon. I completed one full round but forgot that it was 2 rounds. I finally realized it and did 15 more reps b4 time expired. πŸ€¦β€β™‚οΈ #keepgrinding #crossfit #crossfitter #feltgoodtho


1

To quote one of my favorite movies, "I don't think that means what you think that means." #notjustforfeet #greatbutawkward #askedtogetnakedinfrontofaudience #feltgoodtho


0

A barrage of squirt guns and water balloons was waiting for me at the end of today’s run πŸƒπŸΌβ€β™€οΈπŸŽˆπŸšΏ #feltgoodtho #motherrunner


0

One weak ankle and one too strong it hurts lol #feltgoodtho #running #sprainedanklessuck


0

She's a bit rusty, but so am I. We can fix both. #ktmracing #ktm250sx #250sx #2stroke #procircuitcatalogue #moto #cardiosucks #feltgoodtho


6

That's about all the smile I could muster after today's workout, my arms are destroyed πŸ’ͺ🏿πŸ’ͺ🏽πŸ’ͺ🏻 #feltgoodtho #planetfitness #armday #indyliving #leggo2018


3

How blasphemous to post pictures of myself like this!!! πŸ˜‚πŸ˜‚πŸ˜‚ Lol.

Just thinking I've been looking bomb af lately and just wanted to share! 😳

#me #memyselfandi #memyselfieandi #selfie #selfies #feelingbomb #feelingbombaf #nofilter #nofilterneeded #imanartist #notamiracleworker #feltgoodtoday #feltgoodtho #moi #goodnight #ishouldbesleepingrightnow #ohwell


1

Finally! A hike and an hour of yard work later, and my #chacotan is getting to be respectable. (Easily half is dirt and grass stains, but I’ll take it.)
Also, sunscreen was not worn and I’m gonna be a walking tomato at work tomorrow. 😳
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#chacos #spring #summer #dirtyfeet #gardening #yardwork #getoutside #soakupthesun #butwearsunscreen #whoops #feltgoodtho


1

Me this morning πŸ™ˆ
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Slept in until 930 again #superlazy
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Workout at 11 and a nice shower before some pottering in the garden and maybe a relax in the sun β˜€οΈ
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#workout #strong #week3day15 #totalbodycore #thisisgunnahurt #layin #sleptin #lazy #feltgoodtho


0

Yeah went hard today. Needed an ass kicking...and I almost died haha in a good way. This time 20lb weighted vest 5 lb each ankle weights and 8 lb medicine ball. This time 3 sets of abt 8-12 pretty slow and low...some sprints too. Kilttt it I think it was like 90Β° out. Black was a poor color choice. #haha #isurvived #gohard#gettinit #beachworkout #fitness #butdidyoudie #almost #feltgoodtho #train #hard #ifyouwant #strong #weightvest #ankleweights #medicineball #slow #andlow #fastsprintstho #beachbody #beach #sun #fit #workyobody #bluesky #asics


1

So today I met this girl to buy somethin to help me in my natural hair journey and yesterday when we were setting up our meeting time and place I asked her why she didn’t want to keep the item since I noticed she too had naturally curly hair and her response to me was that she needed the money for food, because her father decided to leave her and her mom high and dry.....I didn’t ask anymore and just said I was sorry to hear that..... well that played over and over in my mind all through the night and when I met her this morning I knew I had to do something.....sooooo...I put together a lil bag of food for her and her mother and when I went to give it to her when we met she completely caught me off guard and asked if she could hug me and was almost in tears😒.....her mom is sitting in the car and lookin like she was almost about to cry too 😭 and thanking me repeatedly..... now what I gave them wasn’t that much, but I think it was the thought of it that did it for them and then they almost had me crying!🀣 I just wanted to share this story because it really made me feel good today and when I got home and got on IG Ironically I saw that it was national pay it forward day ...didn’t even know it was today, but I’m glad I did what I did and I hope if you are thinking about doing something for someone that you just do it because today I almost didn’t do it, because I thought they would think I was corny or a weirdo or somethin and they didn’t know me, but I decided hey that’s exactly right......they don’t know me.....This is something that I was called to and needed to do...and I was going to do it regardless!❀️ #payitforward #beanicehuman #youneverknowwhatpeoplearegoingthrough #empathsbelike #todaywasagoodday #feltgoodtho #doitcuzyoucan #nationalpayitforwardday


4

#SAFTB took Pops out to the NHRA 4 wide today. He always watches on tv but never been. Figured since he’s an alright guy I’d take him for nationals. πŸ˜‡ One of the craziest feelings ever when 4 cars at 40,000hp take off. Blurs your vision. #moreballsthansense #gofastorgohome #nhra #fourwidenationals #loudaf #mademybuttvibrate #feltgoodtho #zmaxdragway #wearprotection


2

Riding with my baby #haventrodeabikeinyears #feltgoodtho β€οΈπŸš²πŸ‘©


0

It’s been a while since I’ve posted so I figured I finally break the silence.
Day 5 back into the gym after a 2 and a half month hiatus. #feltgoodtho #backatit


0

2 bags of the good stuff. Worked hard to make it, hope it helps someone. Did the double platelet/saline replacement donation, so ended up with 2. Currently in holding snacking on cookies...they know me too well!! #alwaysagiver #civicpride #finallydidit #lifemeanttobelived #blooddonor #feltgoodtho #noitsnotdopingforthetoureither


3

Trying some combination workouts to burn out my legs on #LegDay!!! Wooo felt so good! Loving trying new things when the #gym gets super busy. Focusing more on my #balance as well as slowing down the #movements to make sure I don’t hurt myself. @sjmodel .
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#fitchick #workhard #training #glutes #booty #imback #legs #train #fit #fitfam #fitspo #fitness #stayactive #healthy #eatclean #eathealthy #motivation #notthebestform #feltgoodtho 😘😘πŸ’ͺπŸ»πŸ‘πŸ™Œ


7

Sometimes you just gotta #hustle #okaynotreally #feltgoodtho #rockwhatyougot


0

Don’t worry bout this life πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ food is life! But seriously starting the gym again hahha #cursingslipped #feltgoodtho


3

Bench felt super good today. Coach says 62% and then 67% but I rounded up a tinnnny bit. Just a tad tho. #DidntWannaGoDown #GoUpInstead #FeltGoodTho #Bench #BenchPress #USPA #FeelLikeImGettingStronger


3

Late start to my day🀭 oversleep after kids left for school ✌🏼 #feltgoodtho -
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F1 meal Healthy Meal Shake. -As much as #protein as 3 large eggs🍳 -As much #vitamins C as 2 small peachesπŸ‘ -As much vitamin E as 25 whole almonds🌰 -As much #fiver as 1 small Apple🍎 - As much #calcium as 1.5 cups of cottage cheeseπŸ§€ -As much vitamin A as a half a cup of #broccoli 🌳

FDA-approved heart-heart claim. That's why its label has a heart on it. πŸƒDelicious flavor πŸƒBest Nutrition
πŸƒBest Quality πŸƒSo easy and fast to prepare.
And with our #herbaltea it makes the perfect combination #breakfastofachampion


1

Team Rudd at the St. George's doubles curling bonspiel. The massive trophy got recinded a few hours later. #clericalerror #feltgoodtho #curlingdynasty


1

After my women’s day race I went for a full body massage and, SURPRISE, the masseur ended up with plastic baggies on her feet standing on my back. πŸ€·πŸ½β€β™€οΈπŸ‘£#feltgoodtho


2

Reality βœ”οΈ where are you going chasitie??? NO DAMN WHERE πŸ˜”πŸ˜‚πŸ™ˆ s/o to my one earring tho #itsmissing #feltgoodtho #untilπŸ˜’


4

Today’s practice includes trying to learn how to do a proper backbend .. Conclusion: not even closeπŸ’πŸ»β€β™€οΈ .. I guess that’s why it’s called practice 😊#upsidedown #upsidedownisbetter #yogaish #headstand #backbend #ibendsoidontbreak #yoga #stressrelief #notjustapowerlifter #illgetit #practice #sunday #sundayfunday #timetorelax #feelsgood #feltgoodtho


4

That water was freeeeezzzziiinnggg but I just had to. Might ass we’ll go all out πŸ€·πŸ½β€β™€οΈ #ImStillCold #MyFeetHurt #FeltGoodTho #TotallyWorthIt #Therapeutic #Refreshing #SundaySerenity #Hiking #Waterfalls


0

A few pictures from some of #TodaysWorkout πŸ™ŒπŸ½ finished with #20min on the #Elliptical at #HighResistance 😭 #FeltGoodTho #IWasOnFia πŸ”₯ #MomBod #ThisIsMy40


0

When you were just trying to get your #Kundalini on but you get sent to the wrong room and end up taking a Level 3 Flow class instead... #notwhatiordered #feltgoodtho #hottubtime #zzzz πŸ‘ŒπŸ½βœ¨πŸ™πŸ½πŸ’¦ @diplo πŸ‘€


1

Ran 3 miles today to my son's basketball game. I diedπŸ˜‚ actually finished in 27:35...proud of that considering there were so many hills. By halftime my face was still bright red πŸ˜† Played softball for 2 hours. Then got pushed outta my house by my husband to gym for shoulders and back. He knew I had no motivation, so while that sounds mean, he knows how to get me on my way bc he knows I want it even when I don't...yea I make no sense lol. Still got a long way to go to get back to where I was, but got some baby traps growing againπŸƒβ€β™€οΈπŸ’ͺπŸ‹οΈοΈβ€β™€οΈ #basketballmom #hedidsogood #proudmom #3miles #idied #feltgoodtho #longrun #cardioisfun #letsgoforarun #softball #basehitsallday #backandshoulders #workhard #womenthatlift #liftheavyshit #dedicated #determined #goals #bestfriend #husband #hepushesmetobebetter #growtrapsgrow #comeonmuscles


0

oh the enjoyment clients have when you ask if they would like to contribute to your workout.... hhhmmmmm πŸ€” pretty sure it became a form of payback loooool 🀣🀣🀣 @saksg next session will be fun πŸ˜πŸ™ˆπŸ˜¨πŸ€£πŸ˜˜ #abs #core #strongcore #strongcorestrongbody #pt #client #hadfun #payback #revenge #womenwhogym #womenwhotrain #feltgoodtho #corecircuit #lovecore #trexstyle #trextraining #blessed


2

Took a walk/jog this afternoon. Haven’t done it a long time #itwashot #feltgoodtho #sundaystroll #happysunday


0

Beautiful day for a run around town with @gayehiller! First time running more then a mile without my brace..and it felt great!!#beautifulweather #running #runningwithfriends #cardiowednesday #happyhumpday #feltgoodtho #kneeishealing #gettingbetter


1

60 degrees out calls for a morning run πŸƒβ€β™€οΈ #tiredalready #feltgoodtho


1

Productive day with both boys in school and nursery! Work done so enjoying some me time with a run in the quarry! #5k #killedme #feltgoodtho #xmasbellybegone


0

Actual picture of me walking out of my annual eval. I was told that due to my natural charisma and engaging personality they expect me to volunteer to lead more projects/teams. So I apologize in arrears if I said anything that was smoother than the cream cheese on your bagel. 😎#jokes #feltgoodtho #silkyjohnson #lemmehavethismoment #stayhumble #andyouandyouandyouyouregonnaloveme


0

Perfect morning to run on the Santa Fe trail! Running at a higher elevation than the Springs SUCKS but I did it! #mychestburns #feltgoodtho


3

Going out with my fav girls πŸ˜πŸ˜™ felt good so here a pic.
#outfitoftheday #oftd #girl #feltgoodtho


0

Unexpected...
#feltgoodtho
#sinaling_baguk


0

I love running... in a snow storm... with added mud for good measure. Just look how happy I am πŸ˜‚

#why #snow #blizzard #cold #shorts 😳 #stupid #defrost #hillofdoom #hillsession #mrg #debut #onlyidiotinshorts #feltgoodtho #hillrunning #hahahaha


6

#sundaynaps #feelingpreggers 🀰🏼 thanks Mike for busting me out πŸ˜‚πŸ€£β˜ΊοΈ #feltgoodtho


0

I couldn’t let the snow get in the way of my training. Flo gave me the hummer to ride instead of my road bike. #keepgrinding #overcometheweather #roadtohalfironman #alwaysthepineapple #snowdayrides #imfrozen #feltgoodtho #floonwheels


0

I'm just a nobody... When you sloppy, out of shape, and out of breath but you still try to put on for the gram(*hint* I really only lasted 1 min)πŸ˜‚πŸ˜‚πŸ˜‚!!!! Lord Give Me Strength To Get Back Right!!! πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½πŸ™ŒπŸ½ Pray For Me Ppl! πŸ’€πŸ˜‚πŸ˜‚πŸ˜‚ πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ’₯πŸ’« #SOG #DatSOGLife #BrolyWorld #BattleBloodLife #Boxing #WarReadyCyclingClub #HeavyBag #FeltGoodTho ### Tryna be like my big bro @andresogward


10

Went to take a pic of these rollers in Thunder Bay and mother nature gave me a nice big watery pat on the back. What a gal!πŸ˜ƒ
#thunderbay #soaked #feltgoodtho #checkeverythingout #michigansurf


1

If the weather is nice enough you might as well.
#paddleboard #itsdecember #feltgoodtho #lakethings


1

When I say Sean kicked my πŸ‘ at the gym today πŸ˜‚πŸ˜‚πŸ˜‚ I literally had to take a bathroom break thinking I was about to throw upπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚.. Currently soaking in Epsom saltπŸ˜’ #trynagetback #gymwitit #backhurting #icyhotondeck #ineedarubdown #feltgoodtho #Soaking #WorkoutπŸ’ͺπŸ’ͺπŸ‹οΈ


8

Monday! Why can’t weekends be longer? Good thing I love my job and all its many quirks! #mondaymotivation #mondaymood #lml #halfdayoff #feltgoodtho


0

On the way to get 2 of my baby girls 😘😍 the other 2 butterflies are home watching TV.. #thislongweekend #feltgoodtho don't want it to end


0

First workout with my new #bananabelly πŸπŸŒπŸ‚πŸ˜Š Excited for my new tool & adventures!
#walk
#harderthaniwanttoadmit
#feltgoodtho
#freshair
#vsgjourney
#wlsjourney
#smile


3

Can you actually believe that my lazy ass went for a run on a Sunday night? 😱 Me neither... #feltgoodtho #idied #twice #butitfeltgood #running #sunday #atelikeapig


0

nothing like a day at the range on this gorgeous dayπŸ’ƒπŸ» #bangbang #markhampark #davie #9mm #girlswhoshoot #gunpowderandlead #itsbeenforever #feltgoodtho #beararms


1

When it's just one of those days today!!! Cba moving after that gym session today!! Not going to have any legs tomorrow πŸ˜‚πŸ˜‚ #gymseshdone #gymseshfeels #postgym #cba #legday #feltgoodtho


1

Probably one of the bravest things I've done. A photoshoot lol. To give of yourself to a stranger in soul is rather difficult but I can't wait to see it all #EmbracingMyself #DoingMe #LovingMe #FeltGoodTho


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