Yesterday’s workout left me feeling pretty good. I was really getting into the Snatch Pull-Squat Snatch strength portion and coach was impressed with my technique. But then there was the metcon. I completed one full round but forgot that it was 2 rounds. I finally realized it and did 15 more reps b4 time expired. ♂️ #keepgrinding#crossfit#crossfitter#feltgoodtho
So today I met this girl to buy somethin to help me in my natural hair journey and yesterday when we were setting up our meeting time and place I asked her why she didn’t want to keep the item since I noticed she too had naturally curly hair and her response to me was that she needed the money for food, because her father decided to leave her and her mom high and dry.....I didn’t ask anymore and just said I was sorry to hear that..... well that played over and over in my mind all through the night and when I met her this morning I knew I had to do something.....sooooo...I put together a lil bag of food for her and her mother and when I went to give it to her when we met she completely caught me off guard and asked if she could hug me and was almost in tears.....her mom is sitting in the car and lookin like she was almost about to cry too and thanking me repeatedly..... now what I gave them wasn’t that much, but I think it was the thought of it that did it for them and then they almost had me crying! I just wanted to share this story because it really made me feel good today and when I got home and got on IG Ironically I saw that it was national pay it forward day ...didn’t even know it was today, but I’m glad I did what I did and I hope if you are thinking about doing something for someone that you just do it because today I almost didn’t do it, because I thought they would think I was corny or a weirdo or somethin and they didn’t know me, but I decided hey that’s exactly right......they don’t know me.....This is something that I was called to and needed to do...and I was going to do it regardless! #payitforward#beanicehuman#youneverknowwhatpeoplearegoingthrough#empathsbelike#todaywasagoodday#feltgoodtho#doitcuzyoucan#nationalpayitforwardday
Late start to my day🤭 oversleep after kids left for school #feltgoodtho -
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