#fermentation

Instagram photos and videos

#fermentation#guthealth#fermentedfoods#healthyliving#support#food#probiotics#foodporn#love#healthy#sauerkraut#foodphotography#kombucha#tea#organic#health#vegan#gardening#pizzanapoletana#settebellolasvegas#pizza#neapolitanpizza#flour#nevada#settebellopizza#settebello#settebellosummerlin#neapolitanstyle

Hashtags #fermentation for Instagram

What % of your diet is made up of carbs? Sweet potatoes are one of my FAV carbs to eat for several reasons – it’s low on the glycemic index so it does not spike your blood sugar (causing mood swings, cravings, etc), it’s a CLEAN carb that is generally not sprayed with many pesticides, one of the most nutritious starchy carbs, slow-releasing (giving you a stable energy source for hours), easy to cook in bulk and just fucking delicious.
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So as you probably already know.. there is protein, carbs and fat. Every internet diet guru says their diet is better than another person’s diet, and everyone should be eating on their specific protein/carb/fat recommendation. Problem is, everyone’s body is different – different chemistry, different body composition, different EVERYTHING. So what’s important is to be your own scientist and try what works best for your body. Is it higher carbs, lower fat, moderate protein?... Higher fat, low carbs, moderate protein?.. There are so many possibilities so I encourage you to find your own.
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WHAT WE DO KNOW (scientifically) about carbs: 1) You want non-processed carbs (veggies, clean starches, etc). NOT breads, crackers, cookies, ice cream and so forth. Starchy carbs are usually best and most filling – I recommend sweet potato, white potato, plantain, yam, parsnips, squash, spaghetti squash to get started. 2) Most beneficial to eat your carbs after your workout or in the evening. If you eat your carbs in the morning or afternoon, you are going to have an energy crash.. So you want to save the majority of your protein and fat for these time frames. AFTER a workout in morning or afternoon, carbs are fine as it replenishes your glycogen stores that were depleted during a working and will make your muscles bigger. Carbs at night can really help you sleep it lowers your body’s stress hormone cortisol (which inhibits sleep if elevated), lower cortisol = higher testosterone. THIS IS WHAT WE WANT. Better sleep will make you well rested into the next day to kill it in life. 3)The right carbs are a great source for energy and calories.. in fact, low carb intake can give you LOWER TESTOSTERONE. Try increasing your carb amount and it can really..

New York, New York
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Enjoying this strawberry infused adaptogenic ginger soda gifted by Wakinyan's father, as our babe enjoys his avocado toast. Ginger soda is a tasty way to get probiotics in your body! Marcello infused it with various healing adaptogenic herbs; this batch has elderberry, shisandra, hawthorne, juniper. A perfect blend for gut health and immune support. Join me for my workshop a week from today in Northampton, all on immune health. We will dive into the holistic realm of the immune system including herbal support, breathwork, adaptation, harmonizing, and weaving it all into activism. Check out my website (link in bio) under the events section for more info + to register! 🌿
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@quantumqhaos
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#herbalism #herbalimmunity #resiliency #harmony #support #holisticsupport #holisticimmunity #northampton #holistihealthcoach #iin #iingrad #holistichealthcounseling #integrativenutrition #ginger #ferments #fermentation


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Any other Kombucha fans out there?! 🙋🏼‍♀️🙋🏽‍♂️ Ditch the soda and try this! Sub what you love and improve your health (saving it too!).
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Thanks to a process known as fermentation (where nutrients are concentrated), this amazing tea drink and “other foods contain probiotics, good bacteria that play a role in a variety of bodily functions.
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Each of us carries approximately one hundred trillion bacteria — a chemical factory in our guts made up of about 500 species weighing 2 to 3 pounds — that help, primarily, to digest food.
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Here are nine other ways these good bugs help us thrive: -Prevent or treat diarrhea
-Shorten the length of antibiotic-associated diarrhea
-Prevent or treat eczema linked to cow’s milk allergy
-Lower odds and shorten bouts of bacterial vaginosis
-Treat symptoms of irritable bowel syndrome
-Relieve symptoms of lactose intolerance
-Reduce anxiety and depression
-Aid in the excretion of excess nutrients and neurotoxins
-Undo the damage of ANTIBIOTICS, STRESS AND NUTRIENT-POOR diets on the gut!” 💪🏽👏🏼👊🏽💥
(Thanks @experiencelifemag !! ☝🏽)
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Find an excellent recipe for Kombucha here 👉🏽 https://experiencelife.com/recipe/green-tea-kombucha-2/ or purchase the amazing @brewdrkombucha !
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Are you looking for support on kicking the issues listed above? Message me and let’s get you started on your own path to wellness!
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#kombucha #tea #fermentation #drink #healthy #support #tummy #guthealth #healthybrain #diy #weightloss #healthybody #health #wellness #lifestyle #healthyliving #stress #bodypositive #mindset #anxiety #depression #subwhatyoulove #photography #foodphotography #instahealth #instadaily #bestoftheday #love #mmm #medicine


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We had a blast at today’s class! Thanks to everyone who came out! Check out the blog for a recap.

Clarity Coffee
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We've had a big break over the winter from the allotment and growing but now Spring is approaching its time to start doing things again! Over winter we did lots of pickling, fermenting and preserving. These are jars of Sauerkraut and Garlic in Honey, made following recipes by @brad_leone on @bonappetitmag #allotment #allotmentlife #realfood #gardening #gardener #garden #homegrown #organic #organicliving #organicgardening #greatoutdoors #healthyliving #goodfood #hardwork #homegrown #growyourownfood #growyourown #homesteading #urbangarden #greenfingers #gyo #eatlocal #growsomethinggreen #sauerkraut #fermentedfoods #fermentation #garlic

South Woodham Ferrers
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We sometimes get a little TOO excited about nicely set yogurt!
Now’s a good time to try making your own yogurt too- 30% off all yogurt cultures at NWFerments.com.
Careful, it can be addicting !😉


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It looked like wine, and it even smelled like wine.
#wine #secondary #fermentation


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